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Grays
6 May 13
800
1200
1500
3000
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800 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
P
2:20.17
James Regan
PB
U15
M
Chelmsford
2:19.2
2:19.2
45.0
P
2:20.22
Spencer Owen
U15
M
Southend/Essex Schs
2:20.13
2:13.7
48.2
P
2:23.10
Henry Mitchell
PB
U15
M
Benfleet
2:23.10
2:23.10
54.0
P
2:23.37
Fluke Ladphanna
SB
U15
M
Essex Schs
2:23.37
2:18.4
46.2
P
2:32.56
Robert Pinkerton
PB
U15
M
Southend
2:32.56
2:32.56
54.0
P
2:45.60
James Pearson
U15
M
Thurrock
2:42.47
2:41.6
54.0
800 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
P
2:34.05
Isobel Mills
PB
U15
W
Orion
2:27.89
2:22.80
36.7
P
2:35.18
Katie Inch
U15
W
Orion
2:31.45
2:31.45
39.5
P
2:35.90
Phoebe Jeffery
PB
U15
W
Chelmsford
2:35.90
2:35.7
49.2
P
2:36.07
Ella Nicholson
PB
U15
W
Orion
2:36.07
2:36.07
50.8
P
2:40.83
Hannah Badger
PB
U15
W
Chelmsford
2:40.83
2:39.1
53.1
P
2:44.72
Imogen Bennett
SB
U15
W
Chelmsford/Benfleet
2:44.72
2:44.7
51.4
P
2:57.32
Elena March
U15
W
Thurrock
2:55.83
2:47.9
54.0
P
3:10.05
Tiffany Weaving
PB
U15
W
Essex Schs
3:10.05
3:10.05
54.0
1200 U13W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.43
Rebecca Brown
PB
U13
W
Havering
3:56.43
3:56.43
42.3
2
4:01.49
Katie Mitchell
PB
U13
W
Havering
4:01.49
4:01.49
29.4
3
4:01.77
Jessica Whiley
PB
U13
W
Chelmsford
4:01.77
4:01.77
28.9
4
4:07.21
Jessica Mitchell
PB
U13
W
Havering
4:07.21
4:07.21
13.2
5
4:21.93
Aoibheann Pearce
U13
W
Orion
4:21.08
4:21.08
12.4
6
4:23.09
Felicity Galbally
PB
U13
W
Basildon
4:22.2
4:22.2
37.5
7
4:25.66
Sophie Rand
PB
U13
W
Havering
4:25.66
4:25.66
18.2
8
4:27.14
Madeleine Archer
PB
U13
W
Chelmsford
4:27.14
4:27.14
53.6
9
4:30.79
Mia Hirons
PB
U13
W
Woodford Green Essex Ladies
4:30.79
4:30.79
53.2
10
4:59.41
Emily Kidd
PB
U13
W
Basildon
4:59.41
4:59.41
41.8
1200 U13W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:05.11
Kyesha Robinson
PB
U13
W
Woodford Green Essex Ladies
4:05.11
4:05.11
50.8
2
4:07.03
Kate O'Neill
PB
U13
W
Havering
4:07.03
4:07.03
2.1
3
4:13.66
Joanna Rimmington
PB
U13
W
Southend
4:13.66
4:13.66
8.1
4
4:21.85
Courtney Gordon
PB
U13
W
Braintree/Witham (Essex)
4:21.85
4:21.85
41.8
5
4:37.16
Megan Caswell
U13
W
Woodford Green Essex Ladies
4:29.3
4:29.3
52.6
6
4:45.26
Mia Slesser
PB
U13
W
Southend
4:45.26
4:45.26
11.0
7
4:47.92
Katie Twell
U13
W
Southend H S G
8
4:56.60
Hannah Ebsworth
U13
W
Castle View School
9
5:06.36
Hannah Paton
SB
U13
W
Havering
5:06.36
4:53.0
50.8
1500 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.10
Adam Houchell
PB
U17
M
Basildon
4:04.10
3:52.35
-0.2
2
4:08.70
Perry Rowan
PB
U17
M
Woodford Green Essex Ladies
4:08.70
4:08.70
48.1
3
4:12.59
George Elliott
U17
M
Chelmsford
4:02.82
3:58.20
18.5
4
4:14.52
Callum Charleston
U17
M
Chelmsford
4:04.56
3:51.93
-4.2
5
4:15.87
Laurence Willmore
PB
U17
M
Southend/Leigh on Sea
4:07.33
4:07.33
39.5
6
4:20.22
Jack Maher
PB
U17
M
Ilford
4:20.22
4:20.22
17.8
7
4:22.62
James Nadin
U17
M
Chelmsford
4:16.13
4:16.13
39.1
8
4:26.01
Daniel Ashley
SB
U17
M
Basildon
4:18.12
4:11.41
19.6
9
4:29.06
Joseph Ray
PB
U17
M
Southend
4:29.06
4:07.71
8.5
10
4:35.64
Ben Pattison
PB
U17
M
Orion
4:35.64
4:18.21
33.9
11
4:52.14
Gary Cahill
U17
M
Thurrock
4:31.9
4:27.49
36.9
12
4:56.27
Bradley West
PB
U17
M
Havering
4:50.7
4:43.5
39.5
13
4:58.39
Dominic Le Mare
PB
U17
M
Southend
4:58.39
4:44.99
2.2
14
5:04.45
James Hiscock
PB
U17
M
Benfleet
5:00.07
4:31.19
1.7
1500 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.24
Canaan Solomon
PB
U15
M
Woodford Green Essex Ladies
4:03.29
3:48.82
8.0
2
4:21.70
Daniel Richards
PB
U15
M
Orion
4:15.63
4:10.35
7.3
3
4:24.53
Usamah Patel
PB
U15
M
Ilford
4:24.53
4:20.72
32.3
4
4:30.03
Ollie Cantwell
SB
U15
M
Basildon
4:30.03
4:29.28
44.4
5
4:33.41
Joseph Patterson
PB
U15
M
Colchester & Tendring
4:33.41
4:13.96
15.3
6
4:36.38
Max Jones
U15
M
Basildon
4:21.14
3:52.99
-1.5
7
4:38.69
Max Williams
PB
U15
M
Colchester & Tendring
4:38.69
4:09.7
13.8
8
4:41.88
Mason Webb
U15
M
Basildon
4:35.4
4:13.96
34.3
9
4:44.32
Mosope Oyelola
PB
U15
M
Newham & Essex Beagles
4:31.2
4:18.3
15.2
10
4:46.48
Harry Martin
U15
M
Ilford
4:30.24
4:30.24
51.2
11
4:53.28
Brandon Thorpe
U15
M
Basildon
4:44.64
4:13.74
18.1
1500 U15M h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:36.75
Ollie Cantwell
SB
U15
M
Basildon
4:30.03
4:29.28
44.4
2
4:36.80
Daniel Richards
U15
M
Orion
4:15.63
4:10.35
7.3
3
4:37.90
Jody Meredith
U15
M
Thurrock
4:24.58
4:23.0
23.3
4
4:38.47
Mosope Oyelola
PB
U15
M
Newham & Essex Beagles
4:31.2
4:18.3
15.2
5
4:39.41
Harry Martin
PB
U15
M
Ilford
4:30.24
4:30.24
51.2
6
4:40.64
Joseph Patterson
PB
U15
M
Colchester & Tendring
4:33.41
4:13.96
15.3
7
4:45.21
Brandon Thorpe
PB
U15
M
Basildon
4:44.64
4:13.74
18.1
8
4:54.80
Joe Kidd
PB
U15
M
Basildon
4:54.80
4:54.80
19.9
9
4:55.99
James Inch
PB
U15
M
Orion
4:55.99
4:55.99
43.1
10
5:00.52
George Day
PB
U15
M
Orion/Harrow
4:50.86
4:16.36
3.7
1500 U15M h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.89
Usamah Patel
U15
M
Ilford
4:24.53
4:20.72
32.3
2
4:40.79
Canaan Solomon
U15
M
Woodford Green Essex Ladies
4:03.29
3:48.82
8.0
3
4:41.28
Mason Webb
PB
U15
M
Basildon
4:35.4
4:13.96
34.3
4
4:41.47
Max Jones
U15
M
Basildon
4:21.14
3:52.99
-1.5
5
4:42.05
Max Williams
PB
U15
M
Colchester & Tendring
4:38.69
4:09.7
13.8
6
4:48.72
Toby Wright
PB
U15
M
Southend
4:39.05
4:07.10
25.0
7
4:49.45
Charlie Ackland
U15
M
Newham & Essex Beagles
4:39.43
4:39.43
51.7
8
4:50.23
Samuel Smith
PB
U15
M
Thurrock
4:42.97
4:30.01
27.1
9
4:57.96
Oliver Morter
PB
U15
M
Havering
4:43.9
4:29.55
32.0
10
5:00.69
Jake Offiler
PB
U15
M
Orion
5:00.69
4:51.9
48.2
11
5:35.24
Jez Adam Willis
PB
U15
M
Chelmsford
5:35.24
5:35.24
54.0
1500 U13M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:55.58
Lewis Harknett
PB
U13
M
Harlow AC
4:55.58
4:00.83
-0.1
2
5:02.47
Mitchell Lawrence
PB
U13
M
Southend
5:02.47
4:43.76
35.7
3
5:03.30
Joseph Clark
PB
U13
M
Orion
5:03.30
4:10.96
11.8
4
5:03.89
Thomas Keevil
PB
U13
M
Chelmsford
4:58.9
3:59.09
13.5
5
5:04.89
Craig Wheeler
PB
U13
M
Southend
5:00.20
4:35.9
32.7
6
5:06.70
Leon Wheeler
U13
M
East Essex TC
5:03.20
4:02.8
4.4
7
5:12.50
Alfie Poole
PB
U13
M
Woodford Green Essex Ladies
5:03.70
5:03.70
53.7
8
5:14.87
Sam Rawlinson
PB
U13
M
Chelmsford
5:14.87
5:07.3
41.9
9
5:17.74
James Wood
SB
U13
M
Orion
5:17.74
5:00.8
43.5
10
5:19.84
Toby Donoghue
PB
U13
M
Benfleet
5:19.84
5:19.84
53.3
11
5:21.46
Owen Harknett
PB
U13
M
Harlow AC
5:21.46
4:41.6
21.6
12
5:21.85
Liam Chivers
PB
U13
M
Thurrock
5:21.85
4:54.17
27.9
13
5:29.56
Edward Camm
U13
M
Southend H S B
14
5:32.43
Zack Tsouroulla
PB
U13
M
Thurrock
5:32.43
5:32.43
54.0
15
5:34.96
Xavier Tsouroulla
PB
U13
M
Thurrock
5:34.96
5:34.96
54.0
16
5:46.74
Joseph Fogerty
U13
M
Basildon
5:34.6
5:34.6
54.0
1500 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.88
Isobel Ives
PB
U17
W
Basildon
4:33.88
4:18.34
2.1
2
4:35.72
Lydia Hallam
U17
W
Havering
4:31.92
4:24.48
4.3
3
4:36.53
Gemma Holloway
SB
U17
W
Thurrock
4:35.77
4:18.46
10.6
4
4:41.83
Victoria Hiscock
PB
U17
W
Benfleet
4:41.83
4:26.42
2.7
5
4:46.96
Amelia Barrett
PB
U17
W
Woodford Green Essex Ladies
4:46.96
4:46.96
54.0
6
4:55.21
Alicia McArdell
PB
U17
W
Woodford Green Essex Ladies
4:55.21
4:45.98
6.7
7
4:56.53
Cameron Venton
PB
U17
W
Chelmsford
4:56.53
4:56.53
48.5
8
4:57.99
Jessica Burgess
PB
U17
W
Woodford Green Essex Ladies
4:57.99
4:51.25
42.6
9
5:00.06
Anna Domville
PB
U17
W
Loughton
4:49.55
4:22.00
4.1
10
5:01.38
Sarah Wilson
U17
W
Havering
4:58.44
4:54.89
37.9
11
5:02.82
Lucy Kidwell
PB
U17
W
Southend
5:02.82
5:02.82
49.5
12
5:07.49
Maisie Jones
U17
W
Basildon
5:06.92
4:52.42
54.0
13
5:15.94
Megan Williams
PB
U17
W
Chelmsford
5:10.21
4:50.68
6.6
14
5:21.36
Poppy Aitmarri
SB
U17
W
Basildon
5:21.36
5:04.10
54.0
15
5:31.13
Abbi-May Walters
PB
U17
W
Benfleet
5:23.2
5:23.2
13.2
16
5:43.98
Tilly Aitmarri
U17
W
Basildon
5:40.3
5:35.0
54.0
1500 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:38.58
Khahisa Mhlanga
PB
U15
W
Chelmsford
4:35.56
4:14.86
-0.8
2
4:50.14
Jodie Judd
SB
U15
W
Chelmsford
4:44.25
4:21.50
2.1
3
4:55.31
Emma Perks
PB
U15
W
Chelmsford
4:55.31
4:55.31
35.7
4
4:58.47
Isabella Hoy
PB
U15
W
Woodford Green Essex Ladies
4:58.47
4:45.07
32.7
5
5:09.98
Amy Baggs
PB
U15
W
Havering
5:09.98
5:09.98
18.1
6
5:12.09
Rachel Broome
PB
U15
W
Chelmsford
5:00.19
4:51.54
4.6
7
5:12.86
Rosie Poole
U15
W
Woodford Green Essex Ladies
4:58.72
4:58.72
50.8
8
5:16.53
Jemima Walker
SB
U15
W
Basildon
5:03.47
5:00.54
42.9
9
5:23.84
Georgina Sturgeon
U15
W
Colchester & Tendring
5:21.62
5:21.37
14.7
10
5:24.69
Megan Richardson
U15
W
Benfleet
5:13.76
5:13.76
47.0
11
5:35.55
Gemma Archer-Haley
U15
W
Havering
5:23.54
5:10.18
44.7
12
5:53.19
Sinead Clark
U15
W
Benfleet
5:04.08
4:45.7
14.5
1500 U15W h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.87
Emma Perks
PB
U15
W
Chelmsford
4:55.31
4:55.31
35.7
2
4:58.90
Khahisa Mhlanga
U15
W
Chelmsford
4:35.56
4:14.86
-0.8
3
5:11.79
Rosie Poole
U15
W
Woodford Green Essex Ladies
4:58.72
4:58.72
50.8
4
5:13.68
Jemima Walker
SB
U15
W
Basildon
5:03.47
5:00.54
42.9
5
5:18.84
Sinead Clark
U15
W
Benfleet
5:04.08
4:45.7
14.5
6
5:21.62
Georgina Sturgeon
PB
U15
W
Colchester & Tendring
5:21.62
5:21.37
14.7
7
5:23.54
Gemma Archer-Haley
SB
U15
W
Havering
5:23.54
5:10.18
44.7
8
5:29.47
Megan Paxman
PB
U15
W
Chelmsford
5:29.47
5:15.6
53.3
1500 U15W h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:10.96
Amy Baggs
PB
U15
W
Havering
5:09.98
5:09.98
18.1
2
5:12.53
Isabella Hoy
U15
W
Woodford Green Essex Ladies
4:58.47
4:45.07
32.7
3
5:13.27
Jodie Judd
U15
W
Chelmsford
4:44.25
4:21.50
2.1
4
5:14.15
Megan Richardson
U15
W
Benfleet
5:13.76
5:13.76
47.0
5
5:16.32
Rachel Broome
U15
W
Chelmsford
5:00.19
4:51.54
4.6
6
5:26.44
Maddie Evison
PB
U15
W
Basildon
5:26.44
5:26.44
53.8
7
5:26.93
Alice Ronn
PB
U15
W
Chelmsford
5:26.93
5:26.93
54.0
8
5:30.85
Niamh Smith
U15
W
Basildon
5:20.6
5:04.48
40.1
9
5:43.71
Gabrielle Pearce
PB
U15
W
Chelmsford
5:39.84
5:39.84
51.8
10
6:23.59
Amy James
U15
W
Cecil Jones College
3000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:54.27
Mark Woodley
SEN
M
Chelmsford
8:47.99
8:47.99
15.1
2
8:56.83
Mark Sanford
SB
V35
M
Chelmsford
8:56.83
8:22.6
32.2
3
9:01.10
Grant Webb
SB
U23
M
Basildon/Oaklands Col
8:57.25
8:50.11
8.1
4
9:06.18
Crispian Bloomfield
SB
V35
M
Billericay/Thurrock
9:06.18
8:46.5
-2.1
5
9:14.91
Michael Briggs
PB
SEN
M
Benfleet/Chelmsford
9:14.91
9:14.91
25.1
6
10:00.64
Paul Spowage
V45
M
Colchester H/Eastern Masters
9:44.45
9:20.78
4.9
3000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:59.46
Tom Richardson
PB
U20
M
Basildon
8:44.78
8:23.58
8.3
2
9:03.65
Stephen Strange
PB
U20
M
Basildon
9:03.65
8:18.0
-3.8
3
9:11.54
Stephen Woodford
SB
U20
M
Chelmsford
9:11.54
8:49.58
2.5
4
9:18.51
Joe Alexander
SB
U20
M
Colchester & Tendring/Great Bentley
9:18.51
9:16.65
34.9
5
9:25.52
Connor Price
PB
U20
M
Colchester H
9:25.52
9:25.52
46.8
6
9:35.42
Oliver Kyriakides
PB
U20
M
Southend
9:35.42
9:11.25
-1.1
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:06.24
Karen Whitmarsh
PB
SEN
W
Basildon
10:06.24
10:06.24
38.4
2
10:47.19
Clare Thurgood
SEN
W
Orion
10:41.3
10:30.89
5.2
3000 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:58.42
Alice Perkins
PB
U20
W
Basildon
9:39.19
9:39.19
34.3
2
11:41.45
Isabella Woods
SB
U20
W
Havering
11:41.45
11:14.83
17.7
3
11:52.63
Jessica Swain
PB
U20
W
Chelmsford
11:52.63
11:45.99
46.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this