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Lee Valley
25-26 May 13
800
1500
3000
5000
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800 SM (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.37
Shaka Palmer
SEN
M
Enfield & Haringey
1:54.79
1:54.79
2.2
2
1:59.59
Mohamed Ismail Mohamed
U23
M
Shaftesbury Barnet/Somalia
1:57.14
1:54.42
-0.9
3
2:02.17
James Foley
SB
SEN
M
Victoria Park & Tower Hamlets
2:00.51
1:56.24
12.8
4
2:08.84
Chris Ingram
U23
M
Hillingdon
2:03.2
2:02.61
18.4
5
2:09.01
Tom Fancett
SEN
M
London Heathside
2:05.1
2:01.10
2.7
6
2:25.68
David Shortridge
V40
M
Victoria Park & Tower Hamlets/Open Athletics
2:19.47
2:09.46
9.8
800 U20M (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.58
Stanley Harrison
U20
M
Highgate
1:57.89
1:57.89
18.9
2
2:03.42
Abraham Brown
U20
M
Harrow
1:58.23
1:57.69
21.3
3
2:05.45
Dalton McGuigan
SB
U20
M
Shaftesbury Barnet/Finn Valley
2:05.45
2:00.92
20.3
800 U17M (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.27
Billy Kelsey
U17
M
Shaftesbury Barnet
1:55.12
1:52.23
17.6
2
2:09.38
Patrick Goffey
U17
M
Windsor Slough Eton & Hounslow
2:05.12
2:03.33
21.8
3
2:11.04
Joe Gilbert
U17
M
Thames Valley
2:05.95
2:01.35
7.0
4
2:12.29
Liam Holbrook
U17
M
Hillingdon
2:02.11
1:54.22
-2.7
5
2:19.07
Julian Lamy
U17
M
Shaftesbury Barnet/France
2:10.11
1:56.34
3.0
6
2:21.04
Joseph Doyle
U17
M
Hillingdon
2:11.14
2:04.78
26.5
7
2:32.51
Hamza El Gallaf
PB
U17
M
Thames Valley/Track Academy
2:32.51
2:32.51
47.0
800 SW (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.76
Michaela Mayor
SEN
W
Hillingdon
2:13.7
2:04.47
6.7
2
2:20.47
Lyndsey Fairweather
SEN
W
Harrow
2:13.3
2:13.3
29.9
3
2:22.69
Eva Mack
PB
SEN
W
Hillingdon/Czech Republic
2:17.87
2:11.61
14.3
4
2:22.99
Naomi Lenane
SEN
W
Aldershot, Farnham & District/St. Mary's Uni/Chiltern
2:21.0
2:16.1
3.7
800 U20W (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.91
Molly Riglin
SB
U20
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:23.91
2:16.11
5.8
800 U17W (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.93
Isabel Dye
PB
U17
W
Thames Valley
2:17.5
2:11.12
2.6
2
2:19.22
Nastassja Allin
PB
U17
W
Enfield & Haringey
2:19.22
2:19.22
41.7
3
2:19.63
Rebecca Killip
U17
W
Windsor Slough Eton & Hounslow
2:15.92
2:15.92
13.4
4
2:23.45
Sophia Parvizi-Wayne
SB
U17
W
Shaftesbury Barnet
2:23.45
2:16.21
18.3
5
2:26.56
Erica Wallace
PB
U15
W
Ealing Southall & Middx
2:24.3
2:21.40
29.9
6
2:28.40
Despina Aslam
PB
U17
W
Enfield & Haringey
2:24.24
2:24.24
38.5
7
2:38.81
Alex Ranaghan
U17
W
Harrow
2:37.96
2:34.2
44.1
800 U15M (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.53
Aidan Bradshaw
PB
U15
M
Hillingdon
2:06.8
2:06.8
39.2
2
2:09.05
Nile Mckenzie
PB
U15
M
Victoria Park & Tower Hamlets
2:06.5
1:57.44
23.3
3
2:12.57
Alex Rayner
SB
U15
M
Enfield & Haringey
2:09.59
2:09.59
37.5
4
2:12.61
Joseph Young
PB
U15
M
Trent Park
2:10.92
2:02.57
11.7
5
2:15.59
Cassius Rathbone
U15
M
Thames Valley
2:12.52
2:11.45
26.6
6
2:18.04
Reece Farren
U15
M
Ealing Southall & Middx
2:10.25
2:10.25
26.8
7
2:20.81
Tom Scott
PB
U15
M
Enfield & Haringey
2:20.81
2:20.81
44.9
8
2:21.68
Dempster Fawden
PB
U15
M
Highgate
2:21.68
2:04.59
17.8
9
2:31.02
Joshua Pambakian
PB
U15
M
Thames Valley/Track Academy
2:31.02
2:31.02
46.6
10
2:43.74
Benjamin Taylor
U15
M
St. Mary's Richmond
2:29.1
2:06.6
12.9
800 U13M (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.71
Taha Attibbi
U13
M
Victoria Park & Tower Hamlets
2:26.8
2:26.8
44.7
2
2:29.04
Luca Minale
PB
U13
M
Victoria Park & Tower Hamlets
2:27.35
1:56.42
-3.6
3
2:38.32
Oliver Weintraub
SB
U13
M
Thames Valley
2:38.32
2:20.36
21.7
4
2:45.72
Mohamad El Gallaf
PB
U13
M
Thames Valley
2:45.72
2:45.72
50.4
5
2:47.39
Connor Warwick
U13
M
Hillingdon
2:44.6
2:44.6
44.0
6
3:01.26
Edward McArdle
U13
M
Trent Park
2:56.4
2:04.42
4.3
800 U15W (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.68
Sara Jacob
PB
U15
W
Enfield & Haringey/Hertfordshire Schs
2:19.67
2:16.1
35.4
2
2:24.53
Lotte Wubben-Moy
PB
U15
W
Victoria Park & Tower Hamlets
2:24.53
2:24.53
43.4
3
2:28.12
Beth Forster
PB
U15
W
Enfield & Haringey
2:24.4
2:21.63
25.7
4
2:29.86
Siman Thind
PB
U15
W
Windsor Slough Eton & Hounslow
2:26.8
2:26.8
38.9
5
2:32.77
Morgan Mills
U15
W
Thames Valley
2:32.0
2:32.0
47.2
6
2:33.91
Ninnetta Mbonu
U15
W
Victoria Park & Tower Hamlets
2:29.75
2:29.75
46.0
7
2:37.61
Lillian Bangula
U15
W
Victoria Park & Tower Hamlets
2:33.02
2:26.7
39.5
8
2:39.87
Rebecca Andreou
U15
W
Enfield & Haringey
2:31.03
2:23.58
21.0
800 U15W h1 (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.30
Beth Forster
PB
U15
W
Enfield & Haringey
2:24.4
2:21.63
25.7
2
2:29.75
Ninnetta Mbonu
PB
U15
W
Victoria Park & Tower Hamlets
2:29.75
2:29.75
46.0
3
2:30.43
Sara Jacob
U15
W
Enfield & Haringey/Hertfordshire Schs
2:19.67
2:16.1
35.4
4
2:33.02
Lillian Bangula
PB
U15
W
Victoria Park & Tower Hamlets
2:33.02
2:26.7
39.5
5
2:33.63
Siman Thind
PB
U15
W
Windsor Slough Eton & Hounslow
2:26.8
2:26.8
38.9
6
2:36.66
Verity Walker
PB
U15
W
Thames Valley
2:36.66
2:20.07
25.6
7
2:39.55
AN Other
800 U15W h2 (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.17
Rebecca Andreou
U15
W
Enfield & Haringey
2:31.03
2:23.58
21.0
2
2:34.08
Morgan Mills
U15
W
Thames Valley
2:32.0
2:32.0
47.2
3
2:34.23
Lotte Wubben-Moy
U15
W
Victoria Park & Tower Hamlets
2:24.53
2:24.53
43.4
4
2:37.00
Madelane Ranaghan
U15
W
Harrow
2:33.6
2:33.6
41.8
5
2:37.89
Lilah Fear
PB
U15
W
Highgate
2:37.89
2:37.89
37.0
6
2:51.24
Abi Gaskin
SB
U15
W
Trent Park
2:51.24
2:48.37
51.3
800 U13W (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:38.09
Mya Williamson
PB
U13
W
Queens Park
2:38.09
2:38.09
51.0
2
2:40.67
Felix Waters
PB
U13
W
Victoria Park & Tower Hamlets
2:37.23
2:23.66
11.8
3
2:40.95
Maryam Hussain
U13
W
Ealing Southall & Middx
2:38.2
2:36.13
22.0
4
2:42.16
Ana Cunning
PB
U13
W
Enfield & Haringey
2:39.12
2:25.7
26.4
5
2:45.44
Lucy O'Brien
SB
U13
W
Ealing Southall & Middx
2:45.44
2:21.73
12.6
6
2:47.25
Cameron Thomas
PB
U13
W
Ealing Southall & Middx
2:46.8
2:26.4
8.6
7
2:48.20
Sasha Fear
SB
U13
W
Highgate
2:48.20
2:42.56
30.3
8
2:49.12
Hollie Acraman
U13
W
Hillingdon
2:36.5
2:33.1
28.5
9
2:49.28
Patricia Gonzalez-Urbina
PB
U13
W
Thames Valley
2:49.28
2:49.28
51.4
1500 SM (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.96
Mohamed Hashi
U23
M
Ealing Southall & Middx
4:06.50
3:55.16
-3.4
2
4:18.52
Luke Nicholas
SEN
M
Ealing Southall & Middx
4:09.20
4:01.29
5.2
3
4:23.57
Chris Symonds
V35
M
Woodford Green Essex Ladies/Southern Counties Vets/Ghana
4:16.54
3:54.4
16.1
1500 U20M (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:42.27
Daniel Szajna
SB
U20
M
London Heathside
4:36.76
4:32.10
34.2
2
4:43.07
Ben Boxer
U20
M
Barnet
4:31.84
4:31.84
1.8
1500 U17M (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.99
Jamie Finnigan
U17
M
Windsor Slough Eton & Hounslow
4:01.74
3:58.87
24.8
2
4:21.81
Johnny Naylor
PB
U17
M
London Heathside
4:18.1
4:17.0
26.6
3
4:24.83
Mukhtar Farah
U17
M
Ealing Southall & Middx
4:16.88
4:01.43
2.4
4
4:33.03
Aaron Farr
U17
M
St. Mary's Richmond
4:23.67
4:17.1
23.0
5
4:34.77
Alexander Machin-Paley
PB
U17
M
Highgate
4:26.95
4:14.36
16.5
6
4:50.44
Simon Holder
U17
M
Enfield & Haringey
4:48.6
4:43.35
41.5
7
4:51.24
Louis Marriott
PB
U17
M
Thames Valley
4:49.7
4:31.1
17.2
1500 SW (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.41
Ashlee McGuigan
SEN
W
Harrow
4:42.93
4:39.22
22.2
2
5:29.11
Hannah Wells
U23
W
Hillingdon
5:11.23
4:56.31
5.7
1500 U20W (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:56.73
Hannah Viner
PB
U20
W
Highgate
4:52.40
4:23.71
0.1
1500 U17W (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:09.74
Emily Reeves
U17
W
Windsor Slough Eton & Hounslow
4:54.82
4:47.38
43.3
1500 U15M (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.6
Terence Fawden
PB
U15
M
Highgate
4:21.69
3:59.40
-3.3
2
4:26.4
Brett English
PB
U15
M
Thames Valley
4:26.4
4:26.4
50.7
3
4:30.2
Mario Efstathiou
SB
U15
M
Enfield & Haringey
4:30.2
4:18.82
28.8
4
4:30.5
Tom McArdle
PB
U15
M
Trent Park
4:26.89
4:16.79
9.8
5
4:37.5
Abraham Mendes Da Costa
PB
U15
M
Thames Valley
4:37.5
4:32.3
33.3
6
4:51.9
Joe Hayden
U15
M
Enfield & Haringey
4:46.9
4:46.9
33.5
7
5:04.7
Jake Callis
U15
M
Orion
4:43.03
4:10.41
0.4
8
5:05.7
Matthew Wright
PB
U15
M
Hillingdon
5:05.7
5:05.7
42.6
9
5:09.1
William McArdle
U15
M
Trent Park
4:59.56
4:59.56
17.0
10
5:18.9
Joe Killip
U15
M
Windsor Slough Eton & Hounslow
4:56.43
4:55.47
19.0
11
5:30.6
Freddie John
PB
U15
M
St. Mary's Richmond
5:30.6
5:30.6
51.4
12
6:57.5
Shane Gunesh T20
PB
U15
M
Middlesex Schs
6:57.5
6:57.5
54.0
1500 U13M (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:06.1
Illias Attibbi
PB
U13
M
Victoria Park & Tower Hamlets
5:01.6
5:01.6
45.3
2
5:09.0
James Young
U13
M
Trent Park
5:01.23
4:08.3
11.4
3
5:16.3
Sakarya Hassan
PB
U13
M
Middlesex Schs
5:16.3
5:16.3
44.9
4
5:21.9
Bradley Payne
U13
M
Ealing Southall & Middx
5:13.14
5:13.14
42.7
5
5:27.6
William McLennaghan
PB
U13
M
Enfield & Haringey
5:13.40
5:12.6
37.3
6
5:42.5
Joshua Adolphe
U13
M
Victoria Park & Tower Hamlets
5:37.5
5:09.14
37.4
7
6:10.4
William Coutts
SB
U13
M
Ealing Southall & Middx
6:10.4
5:22.3
34.8
1500 U15W (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.5
India Weir
PB
U15
W
Thames Valley
4:47.5
4:28.15
1.3
2
5:00.5
Megan Wilson
U15
W
Harrow
4:59.2
4:58.0
18.9
3
5:06.0
Kosana Weir
U15
W
Thames Valley
5:00.4
4:33.67
4.1
4
5:11.7
Courtney Marshall
SB
U15
W
Ealing Southall & Middx
5:01.42
4:58.49
40.9
5
5:17.1
Rachel Connery
U15
W
Enfield & Haringey
5:08.4
4:54.54
29.7
6
5:20.4
Zahra Attibbi
U15
W
Victoria Park & Tower Hamlets
5:16.77
5:16.77
47.3
7
5:24.6
Emma Hughes
U15
W
Enfield & Haringey
5:20.45
5:20.45
18.9
8
5:26.1
Roisin Lynch
U15
W
Ealing Southall & Middx
5:19.1
5:19.1
24.2
9
5:27.4
Rachel Ayrton
PB
U15
W
Harrow
5:27.4
5:26.10
15.4
1500 U13W (26 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:11.1
Iona Pernthaller
U13
W
Thames Valley
5:08.2
5:08.2
34.5
2
5:13.4
Adelaide Clair
PB
U13
W
Belgrave
5:13.4
5:03.10
32.1
3
5:32.5
Anna Gizzi
PB
U13
W
Hillingdon
5:25.16
5:25.16
43.6
3000 U20M (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:32.65
Rizwaan Malik
SB
U20
M
Harrow
9:32.65
9:27.41
40.7
2
9:48.88
Miron Woldemichael
U20
M
London Heathside
9:42.7
9:42.7
35.4
3000 U17M (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:37.04
David Gaskin
PB
U17
M
Trent Park
9:23.82
9:23.82
4.4
2
10:21.20
Ben Lanoe
SB
U17
M
Enfield & Haringey
10:10.24
10:10.24
39.9
3000 U17W (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:20.36
Sophia Parvizi-Wayne
U17
W
Shaftesbury Barnet
9:49.02
9:35.96
18.3
2
10:36.65
Georgia Fear
U17
W
Highgate
10:29.65
9:50.87
4.8
3
11:16.30
Rachel Seckl
PB
U17
W
London Heathside
11:16.30
10:27.11
21.5
4
11:48.78
Caroline Dunnett
U17
W
Enfield & Haringey
11:22.43
11:22.43
29.9
5000 SM (25 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:35.64
Robert Thompson
U23
M
Hillingdon
15:21.70
14:37.74
-2.8
2
15:41.32
Anupam Das
SEN
M
Hillingdon/Bath Uni/Bristol & West/Team Bath
15:21.93
15:21.93
13.7
3
16:03.51
Bertie Powell
SEN
M
Woodford Green Essex Ladies/St. Mary's Uni
15:33.6
15:10.5
-1.4
4
18:00.32
Jonathan Hopkin
V45
M
London Heathside
17:36.0
17:36.0
10.9
5
18:58.06
Richard Taylor
PB
V35
M
Serpentine
18:58.06
17:03.1
1.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this