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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:31	Mohammed Abu-Rezeq		SEN	M	Altrincham/Jordan	14:28	14:24	-5.1
	2	14:32	Josh Lilly	SB	SEN	M	Tipton/Birmingham Uni	14:32	14:28	26.8
	3	14:33	James Walsh		SEN	M	Leeds City/Leeds Uni	14:21	14:02	29.4
	4	15:10	Andrew Norman	SB	SEN	M	Altrincham	14:59	14:31	-2.7
	5	15:18	Ian McBride		SEN	M	Royton	15:11	15:07	-2.5
	6	15:20	Dave Norman	SB	SEN	M	Altrincham	15:20	14:32	-1.8
	7	15:20	Tom Jenkins	PB	V35	M	Hallamshire	15:20	15:20	19.2
	8	15:28	Chris Fell	PB	V35	M	Rossendale	15:28	15:19	2.9
	9	15:34	Jack Morris	SB	U20	M	Stockport	15:34	14:20	-3.6
	10	15:42	Tom Charles		SEN	M	Trafford	15:39	14:46	-3.5
	11	15:47	Gregory Rimmer	PB	U20	M	Highgate	15:47	15:47	33.1
	12	15:55	Angus Campbell		V65	M	FRA
	13	15:58	Matthew Lalor	PB	SEN	M	Clayton le Moors	15:58	15:39	-1.9
	14	16:07	Joseph Vis		U23	M	Southport Waterloo/Manchester Uni	15:31	14:58	-2.2
	15	16:18	Les Ball		V45	M	Lincoln Wellington/Eastern Masters	16:02	15:55	2.5
	16	16:26	Patrick Vis		U23	M	Southport Waterloo/Durham Uni	16:13	15:28	0.4
	17	16:29	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	16:29	13:48	-5.5
	18	16:32	Stephen McCarren		SEN	M	Sale Harriers Manchester
	19	16:33	Billy McCartney	PB	V35	M	Salford H	16:33	16:19	2.0
	20	16:34	Malcolm Eadie		V45	M	Blackpool, Wyre & Fylde	16:30	15:50	32.8
	21	16:39	Mike Grace		V40	M	Salford H	16:22	16:22	13.9
	22	16:45	Dean Hardman	PB	SEN	M	Sale Harriers Manchester/Long Eaton	16:45	16:45	14.8
	23	16:46	Adam Clansey		SEN	M	Southport Waterloo/Ulster Uni/St. Malachy's	16:22	16:22	32.2
	24	16:47	Christopher Merchant		V35	M	Rochdale H	16:40	16:14	1.4
	25	16:55	Glyn Billington		V35	M	Salford H	16:29	16:14	3.1
	26	16:56	Kevin Acton	SB	U17	M	Stockport	16:54	15:34	6.1
	27	16:57	Tim Natrajan		V35	M	Wilmslow	16:48	16:48	4.8
	28	17:02	Jim Pendrill		V40	M	Wilmslow	16:58	16:03	2.6
	29	17:03	Mike Flatley		V40	M	Middleton	16:28	16:08	28.3
	30	17:06	David Marsh		SEN	M	Sale Harriers Manchester	16:09	15:47	5.5
	31	17:07	Tom Armstrong	PB	V35	M	Vale Royal	17:07	17:07	4.5
	32	17:11	Darren Russell	PB	V35	M	Swinton	17:11	16:20	-0.2
	33	17:14	Callum Rowlinson		U20	M	Sale Harriers Manchester/Bangor Uni	16:46	15:24	-4.5
	34	17:21	Dave Alexander		V40	M	West Cheshire	16:52	16:50	1.9
	35	17:24	Christopher Barnes		V35	M	Blackburn	16:41	16:32	2.8
	36	17:25	Phillip Bennett		U23	M	Rochdale H	16:54	16:43	30.1
	37	17:26	Andrew Whittingham		V40	M	Wilmslow	16:54	16:54	2.7
	38	17:28	Steve Pennington	PB	V45	M	Salford H	17:28	17:13	2.1
	39	17:29	Ashley Crawford		SEN	M	Sperrin	16:58	16:44	1.3
	40	17:31	Stephen Nicholls		SEN	M	Wigan & District H & Ac
	41	17:34	Scott Wilson		SEN	M	Macclesfield	17:15	16:10	2.1
	42	17:38	Paul Backhouse		V35	M	East Cheshire	17:23	16:24	29.5
	43	17:39	Gavin Astin		V50	M	Stockport	17:26	17:07	8.9
	44	17:41	Robert Nicholas Goulsbra		SEN	M	Stockport	17:24	17:24	9.5
	45	17:46	Tessa Robinson	SB	SEN	W	Salford H	17:46	16:42	8.8
	46	17:59	Charlie Batho		V40	M	Stockport	17:27	17:06	2.5
	47	18:00	Peter Crawford	SB	SEN	M	Sale Harriers Manchester	18:00	16:51	4.6
	48	18:00	Steven Renny		V40	M	Altrincham	17:46	17:35	5.2
	49	18:05	Peter O'Neill		SEN	M	Sale Harriers Manchester	17:55	17:14	4.0
	50	18:06	Craig Fishwick		SEN	M	Hallamshire/Sheffield Uni	17:45	16:11	-0.1
	51	18:07	Jonathan Sacks		V35	M	Salford H	17:48	17:33	5.6
	52	18:08	Lucy Niemz	SB	SEN	W	Sale Harriers Manchester/Loughborough Students	18:08	16:40	1.4
	53	18:11	Emma Crowe		V40	W	Wrexham	18:06	17:43	3.8
	54	18:12	Nathan Tipping	SB	U17	M	Vale Royal	18:12	16:50	10.1
	55	18:13	Andy Given		SEN	M	Unattached
	56	18:14	Ian Brough	SB	V40	M	Vale Royal	18:14	17:53	19.2
	57	18:15	Jenny Knass		SEN	W	Stockport	18:14	17:34	4.3
	58	18:24	Mike Dixon	PB	V35	M	Stockport	18:07	17:36	13.0
	59	18:24	Tony Potts		SEN	M	Unattached
	60	18:25	Steve Shaughnessy	SB	V55	M	Stockport	18:25	17:56	5.8
	61	18:26	AN Other		SEN	M
	62	18:27	Stan Owen		V60	M	Salford H	18:00	16:17	5.0
	63	18:29	Mandy Vernon		V40	W	Trentham	18:16	17:45	5.2
	64	18:32	Phil Marsden		SEN	M	Bolton	18:24	17:01	-2.4
	65	18:36	Mike Robbins		V50	M	Wrexham/Welsh Masters	18:29	16:03	5.5
	66	18:39	Paul Beckett		V45	M	Bramhall Runners	18:26	18:26	8.6
	67	18:39	John Mosley	SB	V35	M	Sale Harriers Manchester	18:39	16:52	9.3
	68	18:40	Chris Fitzpatrick	SB	V35	M	Helsby RC	18:40	16:52	2.6
	69	18:41	Andy Yates	SB	V55	M	Sale Harriers Manchester	18:16	17:08	16.7
	70	18:42	Mike Wharton	PB	SEN	M	Sale Harriers Manchester	18:42	18:42	41.7
	71	18:47	Patrick Bonner		U23	M	Altrincham	18:14	18:14	36.2
	72	18:47	Ravi Hensman		SEN	M	Manchester Uni	18:19	18:19	20.5
	73	18:48	Oliver Carter		SEN	M	Spenborough	17:53	17:43	6.0
	74	18:49	Shane Wolstencroft		V40	M	Knutsford Tri Club	18:05	17:45	5.2
	75	18:50	Chris Burgess		SEN	M	Wigan & District	18:10	18:10	23.2
	76	18:51	Maria Lowe		SEN	W	Horwich	18:45	17:49	8.1
	77	18:52	Mark Hadland		SEN	M	Warrington Tri
	78	18:53	Ian Dale	PB	V50	M	Royton	18:53	18:30	6.5
	79	18:54	Mark Seed		V45	M	Salford H	18:18	17:12	11.1
	80	18:55	Sarah Cumber		V40	W	Halifax	17:57	17:49	4.0
	81	18:56	Daniel Boulton		SEN	M	Sale Harriers Manchester	18:44	18:44	22.8
	82	18:57	Michael Reason		SEN	M	Astley & Tyldesley	18:42	18:31	40.1
	83	18:58	Ian Douglas		V35	M	Rochdale H	18:36	17:46	2.9
	84	18:59	Alan Hilton		V40	M	Astley & Tyldesley	18:31	18:04	43.2
	85	19:01	Kevin Foster	PB	SEN	M	Sale Harriers Manchester	18:24	17:48	4.1
	86	19:03	Daryl Bentley		V40	M	Bolton	18:55	18:33	18.0
	87	19:05	Mike Hodson		V40	M	Bramhall Runners
	88	19:07	Matthew Moran		SEN	M	Stockport/Bramhall Runners	19:02	17:36	2.7
	89	19:09	Ian Jones	SB	V35	M	Sale Harriers Manchester	19:09	18:41	36.9
	90	19:11	Mike Coogan		V40	M	East Cheshire	18:54	18:31	33.3
	91	19:13	Stewart Nunn		SEN	M	Unattached
	92	19:15	Chris Hibbert	SB	V45	M	Manchester H	19:15	18:42	15.7
	93	19:16	Matthew Beacock		U17	M	Sale Harriers Manchester	18:24	16:02	2.0
	94	19:18	Mark J Hunter		V55	M	Altrincham	19:07	18:48	13.9
	95	19:20	Ian Stainthorpe		V50	M	Rochdale H	18:46	18:35	7.3
	96	19:22	Francis Sweeney		V45	M	Sale Harriers Manchester	19:16	18:20	11.3
	97	19:26	Stephen Parry		V50	M	Sale Harriers Manchester	18:52	18:52	17.7
	98	19:31	Kerrie Wood Doyle		V45	W	Stockport	19:24	19:15	27.5
	100	19:35	Lester McCabe	SB	V45	M	Styal	19:35	16:50	45.6
	99	19:35	Paul Stephens		SEN	M	Salford H	19:21	17:37	3.4
	101	19:36	Robin Beaumont	PB	V45	M	Trafford	19:26	19:26	8.5
	102	19:37	Robbie Greenslade		SEN	M	Unattached
	103	19:38	Dan Yarwood		SEN	M	Royton	19:25	18:40	8.5
	104	19:38	Alistair Kell		V40	M	Sale Harriers Manchester	18:58	18:24	3.4
	105	19:39	Simon Harlow		SEN	M	Bramhall Runners	18:53	18:53	11.2
	106	19:40	Borys Darmas		V40	M	Sale Harriers Manchester	18:56	18:56	29.3
	107	19:41	Paul Collins	SB	V45	M	Stockport	19:22	18:49	9.8
	108	19:43	Tania Hernandez	PB	SEN	W	Salford H/Mexico	19:43	19:43	27.2
	109	19:45	Tim Jorgensson		V45	M	Unattached
	110	19:48	Denis Powell		U20	M	Sale Harriers Manchester	19:18	18:51	36.0
	111	19:51	Paul Norris		V55	M	Wilmslow	19:22	19:22	8.1
	112	19:54	Ben Fox		U20	M	Sale Harriers Manchester	19:53	18:44	28.5
	113	19:55	Max Thickett	PB	V45	M	Stockport	19:31	18:12	17.5
	114	19:56	Josie Maley-Jones	SB	SEN	W	Astley & Tyldesley	19:56	19:16	19.1
	115	19:57	David Hudson		V35	M	Salford H	16:43	16:39	0.4
	116	19:58	Jayne Lawton		V40	W	Stockport	19:33	19:33	7.1
	117	19:59	Phil Burns		SEN	M	Stockport	17:27	17:04	3.1
	118	20:00	Gary Lyons		SEN	M	Sale Harriers Manchester
	119	20:01	Dean Howarth		SEN	M	Unattached
	120	20:02	John Goggins		V35	M	Knutsford Tri Club	19:20	18:39	12.1
	121	20:04	Terry Gardiner	SB	V45	M	Astley & Tyldesley	20:04	19:40	9.8
	122	20:07	Simon Bond		V40	M	Sale Harriers Manchester	19:31	19:31	11.4
	123	20:10	Janine Ellis		V40	W	Wilmslow	20:08	20:08	10.0
	124	20:13	Duncan Shuttleworth		V55	M	Unattached	19:30	19:26	9.7
	125	20:16	Jennifer Smith		SEN	W	Warrington AC	19:00	18:02	23.5
	126	20:19	James Hinde		V35	M	Manchester H	19:54	19:28	14.1
	127	20:20	Nigel Fielden		V55	M	Sale Harriers Manchester	20:11	19:57	27.0
	128	20:21	Zacharski Krzysztof		U20	M	Unattached
	129	20:22	Nick Bane		SEN	M	Winston Runners
	130	20:23	Chris Sewart		V35	M	Manchester H	19:40	19:34	8.1
	131	20:24	Sarah Douglas		SEN	W	Sale Harriers Manchester	19:20	17:39	12.2
	132	20:29	Faye Jasmine Waterhouse		U20	W	Stockport	19:42	18:57	8.0
	133	20:30	An Other		SEN	M
	134	20:31	Peter Morgan	PB	V35	M	Salford H	20:05	20:05	30.8
	135	20:32	Les Hill	SB	V55	M	Dumfries RC	20:32	19:55	9.8
	136	20:34	Geoffrey Cumber		V65	M	Halifax	19:16	17:58	11.0
	137	20:35	Freddie Stott		SEN	M	Unattached
	138	20:36	Paul Rutherford		V45	M	Swinton	20:06	19:53	12.5
	139	20:37	Michael Barry		V40	M	Sale Harriers Manchester	20:12	20:12	9.6
	140	20:38	Bev Jackson		V45	W	Altrincham	20:25	20:14	9.4
	141	20:39	Nick Parrott	SB	V35	M	Chorlton	20:39	19:54	7.3
	142	20:41	Matthew Richard Given		V35	M	Stockport	20:13	19:09	15.5
	143	20:42	Jerry Smith	SB	V55	M	Sale Harriers Manchester	20:42	19:07	8.7
	144	20:44	Roland Robson	SB	V55	M	Middleton	20:44	20:02	13.7
	145	20:45	Kieron Walsh		SEN	M	Unattached
	146	20:47	Bob Corinaldi		V45	M	Vale Royal	20:00	19:44	7.4
	147	20:49	Jason Brogan		V40	M	Manchester H	19:49	18:53	10.0
	148	20:50	Sian Holland	SB	SEN	W	Sale Harriers Manchester	20:50	19:54	47.8
	149	20:52	Kev Logue	PB	SEN	M	Manchester H	20:52	20:52	28.9
	150	20:53	Anna Thomas	PB	SEN	W	Manchester TC	20:53	20:53	25.7
	151	20:55	Andy Williams	PB	V35	M	Bramhall Runners	20:55	20:55	35.9
	152	20:56	Martin Stratton		SEN	M	Unattached
	153	20:57	Gareth Redston		SEN	M	Trafford	20:07	19:39	8.4
	154	20:58	Liam Wilkinson		SEN	M	Swinton	20:41	20:37	13.9
	155	20:59	David Turnbull	PB	V55	M	Stockport	20:59	20:59	41.6
	156	21:00	Andrew Mainwaring	PB	V35	M	Stockport	20:19	20:07	9.9
	157	21:01	Michael Dolan		V45	M	Unattached
	158	21:03	Tracey Jones	PB	SEN	W	Dragons (Sale)	21:03	19:58	26.0
	159	21:07	David Chrystie-Lowe		V55	M	Stockport	20:57	20:09	8.5
	160	21:08	Paul Muldoon		SEN	M	Winston Runners	20:18	19:55	14.1
	161	21:09	Stan Curran		V65	M	Salford H	20:46	18:54	37.6
	162	21:10	Andy Land		V45	M	Swinton	20:26	19:17	8.3
	163	21:12	Rachael Blight		V35	W	Stockport	20:29	20:29	16.2
	164	21:14	Helen Smith		V40	W	Vale Royal	20:58	19:49	7.9
	165	21:16	Robert Miller		V60	M	Stockport Harriers & Ac
	166	21:18	Emma Finney		SEN	W	Sale Harriers Manchester	20:08	18:42	7.0
	167	21:19	Luke Parkins		U20	M	Bramhall Runners
	168	21:20	Stuart Mairs		SEN	M	Salford Met	20:34	19:54	10.1
	169	21:21	Damian Utton		V45	M	Altrincham	20:59	20:38	41.8
	170	21:22	Giles Bennett		V45	M	Bury	20:33	18:35	4.2
	171	21:24	Ian Roberts		V35	M	St. Helens Sutton	20:27	20:27	6.7
	172	21:24	John A Battersby		V55	M	Sale Harriers Manchester	20:38	20:18	12.1
	173	21:25	Nigel Martin		SEN	M	Sale Harriers Manchester
	174	21:26	Ewan Holton	SB	V35	M	Knutsford Tri Club	20:57	19:59	18.6
	175	21:27	Mark Catherall	SB	V55	M	Rochdale H	21:27	18:32	25.9
	176	21:28	Paul Sweeney		SEN	M	Unattached
	177	21:30	Ann-Marie Jones	PB	V55	W	Altrincham	21:10	20:26	12.3
	178	21:33	Paul Johnston	SB	SEN	M	Altrincham	21:33	17:17	1.4
	179	21:33	Timothy Rainey		V45	M	Sale Harriers Manchester	20:40	18:58	14.0
	180	21:34	Louise Gordon		V40	W	South Cheshire	21:24	21:24	13.2
	181	21:35	Phil Barnes		V55	M	Nth East Lincs Council
	182	21:36	Tony Wardle		V40	M	South Cheshire	18:05	17:58	8.2
	183	21:38	Andrew Holland		SEN	M	Warrington RR	19:40	19:24	9.4
	184	21:40	Claire Northcote	SB	V50	W	Styal	21:40	21:19	17.5
	185	21:42	Lauren Jackson		SEN	W	Unattached
	186	21:44	Christopher Scholes	SB	V35	M	Astley & Tyldesley	21:44	20:08	28.2
	187	21:47	Tom Peacock		V40	M	Southport Waterloo Ac
	188	21:47	Darren Cooper	PB	SEN	M	Manchester TC	21:25	19:16	18.6
	189	21:48	Karl Hughes		SEN	M	Unattached
	190	21:49	William Prout	SB	V55	M	Salford Met	21:49	20:28	13.9
	191	21:51	Helen Reagan		V40	W	Sale Harriers Manchester	21:24	21:24	16.5
	192	21:54	Sonya Hynes	PB	SEN	W	Manchester H	21:48	20:32	15.6
	193	21:55	Andrew Chaston		SEN	M	Unattached
	194	21:56	Andy Melvin		V40	M	Stockport	21:41	19:38	8.5
	195	21:57	Anne Chinoy	PB	V40	W	Sale Harriers Manchester	21:44	19:19	6.4
	196	21:58	Michael Dunne		V60	M	Sale Harriers Manchester	21:31	20:46	13.9
	197	22:00	?Lynne Yates		V50	W	Sale Harriers Manchester
	198	22:01	Robert Tipping		V45	M	Vale Royal	21:40	21:40	26.6
	199	22:02	James Dickie		SEN	M	Unattached
	200	22:03	Claire Macneill		SEN	W	Unattached
	201	22:05	Jonathan Gay		SEN	M	Unattached
	202	22:07	Richard McHugh		SEN	M	Sale Harriers Manchester
	203	22:12	Amanda Anderson-Holton	SB	V35	W	Stockport	21:57	21:48	14.5
	204	22:14	Frederick Davids		V40	M	Unattached
	205	22:21	Siobhan Lillie		SEN	W	Dragons (Sale)	22:01	21:35	39.7
	206	22:22	Caroline Broderick	PB	SEN	W	Salford H	22:03	22:03	40.7
	207	22:26	Mark Loveday		V45	M	Unattached
	208	22:27	Andrew Bourne		V40	M	Unattached	22:11	21:28	19.7
	209	22:28	Claire Hebblethwaite		SEN	W	Hereford Couriers
	210	22:29	Matt Page		V35	M	Unattached	22:11	19:13	7.1
	211	22:30	John Christopher Hughes		V45	M	Stockport	21:55	21:55	32.1
	212	22:31	Thomas Temple	SB	V60	M	Salford H	22:31	20:52	15.0
	213	22:32	Sonya Monahan	PB	V40	W	St. Helens Sutton	22:32	22:32	12.7
	214	22:33	Ian Mackinder	PB	V35	M	Dragons (Sale)	22:33	22:33	17.6
	215	22:34	Hannah Jane Brierley	SB	SEN	W	Manchester YMCA	22:34	20:51	8.6
	216	22:35	David Turton	PB	V55	M	Stockport	22:35	21:25	13.2
	217	22:36	Alan Lamb		V40	M	Unattached
	218	22:37	Ian Morris		V60	M	Unattached
	219	22:38	Deborah Tout	PB	SEN	W	Manchester TC	22:38	22:38	53.2
	220	22:41	Paolo Dale		V45	M	Swinton	22:30	22:30	18.5
	221	22:42	Ben Kirkman		SEN	M	Unattached
	222	22:43	Mathew Bowness		SEN	M	Unattached
	223	22:45	Joanne Healy		V35	W	Dragons (Sale)	22:09	21:51	13.5
	224	22:46	Nick Ham		V45	M	Stockport	21:42	21:23	13.5
	225	22:48	Roland Bowness		V65	M	Salford H	22:47	20:11	17.6
	226	22:49	John Morris		SEN	M	Unattached
	227	22:51	Martin Kaine		V45	M	Unattached
	228	22:52	David Batty		V45	M	Swinton	21:47	21:47	11.6
	229	22:53	David Vaughan		SEN	M	Unattached
	230	22:55	Ian Wood		V50	M	Dragons (Sale)	21:27	21:10	16.6
	231	22:55	Colin Davies		V60	M	Altrincham	21:32	21:32	15.4
	232	22:56	Fiona Randles		SEN	W	Warrington Tri
	233	22:57	Wendy Woodhead		SEN	W	Manchester H	21:57	21:57	15.0
	234	22:57	Hilary West		V55	W	Stockport	22:47	22:00	14.9
	235	22:58	Liz Turton		V55	W	Stockport	22:04	21:36	16.3
	236	22:59	Nick Roberts		V45	M	Stockport	22:40	21:48	18.2
	237	23:00	Brad Thornton		U15	M	Sale Harriers Manchester	18:38	17:16	13.8
	238	23:00	Nick Fogarty		V40	M	Unattached	22:14	20:27	10.6
	239	23:01	Sidney Sacks		V70	M	Salford H	22:25	21:04	45.2
	240	23:02	Darren Whalen		SEN	M	Unattached	22:10	21:30	23.8
	241	23:03	Mark Donnelly		V40	M	Unattached
	242	23:05	Marc Levy		SEN	M	Unattached
	243	23:07	Hayley Winder		V35	W	Salford H	22:23	21:18	11.9
	244	23:09	Mark Brett		V45	M	Unattached
	245	23:11	Andrew Dooley		V55	M	Styal	22:32	21:08	15.7
	246	23:13	Martin Jackson		V45	M	Unattached
	247	23:15	Michaela Shaw		V35	W	Astley & Tyldesley	23:07	22:56	51.5
	248	23:16	Andy Brown		V60	M	Unattached
	249	23:17	John Malone		V55	M	Winston Runners	22:43	22:11	19.7
	250	23:19	David Alan Guy		V50	M	Swinton	23:04	22:53	15.8