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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:28	Mohammed Abu-Rezeq	PB	SEN	M	Altrincham/Jordan	14:28	14:24	4.5
	2	14:43	James Walsh		SEN	M	Leeds City/Leeds Uni	14:21	14:02	39.5
	3	14:48	Joe Bailey		SEN	M	Salford H	14:37	14:34	0.4
	4	15:19	Michael Sawrey	SB	SEN	M	Stockport	15:19	15:04	15.6
	5	15:30	Tarus Elly	SB	SEN	M	Salford H/Kenya	15:30	14:56	11.7
	6	15:31	Joshua Dixon	SB	U23	M	North Somerset/Abergele	15:31	15:23	4.7
	7	15:40	Dave Norman		SEN	M	Altrincham	15:20	14:32	-1.7
	8	16:09	James Horman		SEN	M	Liverpool H	15:39	15:18	-2.8
	9	16:11	James Williams	SB	V35	M	Salford H	16:11	16:03	17.2
	10	16:12	David Marsh		SEN	M	Sale Harriers Manchester	16:09	15:47	5.2
	11	16:14	David Howlett	SB	SEN	M	Sale Harriers Manchester/Sheffield Hallam Uni	16:14	16:09	8.5
	12	16:15	Michael Kilmartin		SEN	M	Sale Harriers Manchester	16:06	16:05	30.5
	13	16:19	Andy Nixon		SEN	M	Stockport	16:02	15:38	16.6
	14	16:25	Matthew Rushbrook		V35	M	Knutsford Tri Club	16:07	16:07	12.5
	15	16:27	Mike Grace		V40	M	Salford H	16:22	16:22	24.4
	16	16:31	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	16:29	13:48	-4.8
	17	16:38	Derek Simoson		SEN	M	Rochdale Harriers & Ac
	18	16:39	Jacqueline Fairchild	SB	SEN	W	Trafford	16:39	16:28	9.9
	19	16:40	Christopher Merchant	PB	V35	M	Rochdale H	16:40	16:14	2.1
	20	16:44	Billy McCartney	PB	V35	M	Salford H	16:33	16:07	1.0
	21	16:47	David Hudson		V35	M	Salford H	16:43	16:10	1.7
	22	16:56	Glyn Billington		V35	M	Salford H	16:29	16:14	11.6
	23	16:58	Kevin Acton	SB	U17	M	Stockport	16:54	15:34	16.6
	24	16:59	Tim Greenald		V40	M	East Cheshire	16:56	16:55	2.0
	25	17:00	Dan Harris	PB	V35	M	City of Stoke	17:00	16:46	4.7
	26	17:00	Phillip Bennett		U23	M	Rochdale H	16:54	16:43	28.3
	27	17:13	Nicholas Whittle	SB	V35	M	Sale Harriers Manchester	17:13	16:52	46.0
	28	17:13	Carl Barber	SB	V40	M	Sale Harriers Manchester	17:13	16:51	36.1
	29	17:15	Dave Alexander	SB	V40	M	West Cheshire	16:52	16:50	5.6
	30	17:16	Gary Matthews	SB	V50	M	East Cheshire	17:16	16:23	22.4
	31	17:22	Rob Wilby		V35	M	Knutsford Tri Club	16:56	16:56	42.7
	32	17:23	Scott Matthews	SB	U23	M	East Cheshire	17:23	16:02	-0.2
	33	17:23	Matthew Jackson	PB	SEN	M	Rochdale H	17:23	17:23	15.0
	34	17:24	Andy Holloway		V45	M	Altrincham	17:18	17:18	4.5
	35	17:24	Ashley Crawford		SEN	M	Sperrin	16:58	16:44	2.0
	36	17:26	Dick Byers	SB	V45	M	Trafford	17:26	17:06	11.9
	37	17:27	Phil Burns	SB	SEN	M	Stockport	17:27	17:04	4.1
	38	17:28	Adam McArthur		V35	M	Enfield & Haringey	17:20	17:20	7.8
	39	17:29	Steve Pennington		V45	M	Middleton	17:28	17:13	2.7
	40	17:29	Kevin Jowett		V40	M	E Cheshire H & Tameside Ac
	41	17:30	Ian Roberts		SEN	M	Rochdale H	17:00	16:06	16.1
	42	17:31	Andy Townsend		V45	M	Horwich	17:18	17:18	42.1
	43	17:34	Paul Backhouse		V35	M	East Cheshire	17:23	16:24	40.0
	44	17:39	Jonathan Metcalfe		SEN	M
	45	17:46	Steven Renny	PB	V40	M	Altrincham	17:46	17:35	6.5
	46	17:48	Jonathan Sacks	SB	V35	M	Salford H	17:48	17:33	4.9
	47	17:50	Bev Simons	SB	V40	W	Salford H/Bolton	17:50	16:27	15.1
	48	17:56	Gavin Astin		V50	M	Stockport	17:26	17:07	19.4
	49	17:57	Peter O'Neill	PB	SEN	M	Sale Harriers Manchester	17:55	17:14	11.5
	50	18:03	Andy Pickford	PB	V35	M	Altrincham	18:03	16:27	0.9
	51	18:06	Emma Crowe	SB	V40	W	Wrexham	18:06	17:43	7.3
	52	18:07	Danian Bennett		V40	M	Knutsford Tri Club
	53	18:09	Tessa Robinson		SEN	W	Salford H	17:46	16:42	6.0
	54	18:09	Peter Crawford		SEN	M	Sale Harriers Manchester	18:00	16:51	9.9
	55	18:10	Paul Griffiths	PB	V40	M	Shepshed	18:10	17:20	2.3
	56	18:10	Neil Wilks		SEN	M	Knutsford Tri Club
	57	18:12	Albert Castile	PB	V40	M	Salford H	17:51	17:51	23.2
	58	18:14	Patrick Bonner	PB	U23	M	Altrincham	18:14	18:14	49.0
	59	18:18	Mark Seed	SB	V45	M	Salford H	18:18	17:12	9.5
	60	18:22	Christopher Dawson		SEN	M	Spectrum Striders
	61	18:22	Steve McLean		V50	M	Southport Waterloo	18:12	17:40	17.7
	62	18:23	Jenny Knass		SEN	W	Stockport	18:14	17:34	7.2
	63	18:24	Lyndsay Clarke	PB	SEN	W	Stockport	18:24	17:59	39.9
	64	18:25	Graham Chesters	SB	V50	M	Salford H	18:25	17:00	44.0
	65	18:26	Sophie Mellor	SB	U23	W	Liverpool H	18:26	17:06	10.7
	66	18:26	Mandy Vernon		V40	W	Trentham	18:16	17:45	5.5
	67	18:29	Mike Robbins	SB	V50	M	Wrexham/Welsh Masters	18:29	16:03	7.8
	68	18:31	Lee Hemmings		SEN	M
	69	18:32	Nick Peach	SB	V50	M	Sale Harriers Manchester	18:32	17:55	6.5
	70	18:33	Stewart Haynes		SEN	M
	71	18:33	Steve Shaughnessy		V55	M	Stockport	18:25	17:56	9.3
	72	18:36	Mike Dixon		V35	M	Stockport	18:07	17:36	23.5
	73	18:36	Ian Douglas	PB	V35	M	Rochdale H	18:36	17:46	4.5
	74	18:36	Phil Marsden		SEN	M	Bolton	18:24	17:01	3.0
	75	18:37	Joseph Dillon		V45	M	Leigh	18:29	18:17	9.5
	76	18:37	Matthew Hughes	PB	U23	M	Liverpool H	18:37	16:00	2.0
	77	18:39	Stan Owen		V60	M	Salford H	18:00	16:17	7.2
	78	18:42	Michael Reason	SB	SEN	M	Astley & Tyldesley	18:42	18:31	50.6
	79	18:44	Dave Carrington		V55	M	Altrincham/Northern Masters	18:32	16:27	42.9
	80	18:45	Shane Wolstencroft		V40	M	Salford Met	18:05	17:45	4.9
	81	18:45	Maria Lowe	SB	SEN	W	Horwich	18:45	17:49	10.5
	82	18:49	Stuart Tucker	PB	V35	M	Swinton	18:49	16:53	0.8
	83	18:51	Paul Beckett		V45	M	Bramhall Runners	18:26	18:26	14.5
	84	18:54	Tony Potts		SEN	M
	85	18:55	Daryl Bentley	SB	V40	M	Bolton	18:55	18:33	10.7
	86	18:56	Borys Darmas	PB	V40	M	Sale Harriers Manchester	18:56	18:56	39.8
	87	18:57	Darren Cottier		V40	M	Vale Royal	17:45	17:23	13.5
	88	18:58	Andy Yates		V50	M	Sale Harriers Manchester	18:16	17:08	23.0
	89	19:00	Heather Jackson		SEN	W	Bolton Metro TC	18:43	18:43	31.1
	90	19:04	Stewart Nunn		SEN	M
	91	19:07	Blad Thornton		U20	M	Sale Harriers Manchester
	92	19:07	Ian Stainthorpe		V50	M	Rochdale H	18:46	18:35	12.3
	93	19:07	Tony Davenport		V35	M	Salford Met	18:24	17:19	2.7
	94	19:10	Shaun Jackson		V40	M	Altrincham	18:49	18:29	6.8
	95	19:11	Aidan Raftery	PB	V50	M	Sale Harriers Manchester	19:11	18:32	8.4
	96	19:12	Matthew Moran		SEN	M	Stockport/Bramhall Runners	19:02	17:15	1.7
	97	19:13	Stephen Parry		V50	M	Sale Harriers Manchester	18:52	18:52	14.2
	98	19:14	Richard Clancy		SEN	M
	99	19:18	Terry Fowler	PB	V45	M	Staffordshire Moorlands/Buxton	19:18	19:18	10.1
	100	19:21	Paul Stephens	SB	SEN	M	Salford H	19:21	17:37	3.9
	101	19:23	Robert Greenhalgh	PB	V45	M	Styal	19:23	19:23	19.0
	102	19:23	Mike Coogan		V40	M	East Cheshire	18:54	18:31	43.8
	103	19:23	Michael Lim		SEN	M
	104	19:24	Matt LakinHall		SEN	M
	105	19:25	Dan Yarwood	SB	SEN	M	Royton	19:25	18:40	16.9
	106	19:26	Roobin Beaumont		V45	M	Trafford Athletic Club
	107	19:27	Nicholas Haworth		U20	M	Manchester TC	19:21	19:21	51.9
	108	19:28	Daniel Cottam		SEN	M
	109	19:30	Gareth Webb	PB	V35	M	Sale Harriers Manchester	19:30	19:30	13.7
	110	19:33	Sean Cordell	SB	V40	M	Salford H	19:33	18:23	20.3
	111	19:36	Jim Dawson		V50	M	Warrington RR	19:21	18:55	10.5
	112	19:37	Gary Lyons		SEN	M	Sale Harriers Manchester
	113	19:39	Jennifer Smith	SB	SEN	W	Warrington AC	19:00	18:02	34.0
	114	19:39	Duncan Shuttleworth		V55	M	Unattached	19:30	19:26	12.8
	115	19:41	Michael Curley	SB	V60	M	Sale Harriers Manchester	19:41	19:20	7.8
	116	19:43	Tim Jorgensson		V45	M
	117	19:43	Sarah Douglas		SEN	W	Sale Harriers Manchester	19:20	17:39	22.7
	118	19:44	Paul Collins	SB	V45	M	Stockport	19:22	18:49	11.4
	119	19:46	Mark Taylor		V40	M	East Cheshire	19:12	18:37	42.7
	120	19:47	Alison Drasdo	SB	V45	W	Trafford	19:47	19:03	10.3
	121	19:49	Jason Brogan	PB	V40	M	Manchester H	19:49	18:53	12.4
	122	19:51	John Mayall		V50	M	Rochdale H	19:42	19:42	13.1
	123	19:52	Helen Armitage		V35	W	Sale Harriers Manchester	19:26	18:44	7.9
	124	19:52	Alistair Kell		V40	M	Sale Harriers Manchester	18:58	18:24	7.2
	125	19:53	Paul Greenhalgh		V45	M	Manchester TC	19:32	19:19	14.2
	126	19:53	Krzysztof Zacharski	SB	SEN	M	Winston Runners	19:53	19:11	16.7
	127	19:54	Robert Heggs	SB	V35	M	Sale Harriers Manchester	19:54	18:42	6.3
	128	19:56	Paul Norris		V55	M	Wilmslow	19:22	19:22	9.0
	129	19:56	James Hinde		V35	M	Manchester H	19:54	19:28	12.5
	130	19:57	Peter Openshaw		V45	M	Knutsford Tri Club	19:11	19:11	45.0
	131	19:57	Nick Pearson		SEN	M
	132	19:58	Max Thickett	PB	V40	M	Stockport	19:31	18:12	25.1
	133	20:00	Simon Haigh		SEN	M
	134	20:01	William Keeling	SB	V45	M	Knutsford Tri Club	19:52	19:33	17.1
	135	20:03	Ned Feehally		SEN	M
	136	20:03	Simon Bond		V40	M	Sale Harriers Manchester	19:31	19:31	21.1
	137	20:06	Nick Bone		SEN	M	Winston Runners	19:36	19:15	53.5
	138	20:07	Mark J Hunter		V55	M	Altrincham	19:07	18:48	22.7
	139	20:08	Janine Ellis	PB	V40	W	Wilmslow	20:08	20:08	11.2
	140	20:09	Chris Sewart		V35	M	Manchester H	19:40	19:34	11.2
	141	20:10	Pawel Wegrecki		U20	M
	142	20:13	Antony Golding		V35	M	Swinton	19:46	18:55	21.1
	143	20:17	Dean Howarth		SEN	M
	144	20:18	Paul Muldoon	PB	SEN	M	Winston Runners	20:18	19:55	18.9
	145	20:23	Tracey Allan		SEN	W	Southport Waterloo	19:41	18:55	13.0
	146	20:27	John Goggins		V35	M	Knutsford Tri Club	19:20	18:39	8.9
	147	20:29	Josh Maley		SEN	M	Astley & Tyldesley RR
	148	20:29	Patrick Morgan		SEN	M	Salford Harriers
	149	20:30	Lauren Morley	PB	SEN	W	Oswestry	20:30	19:35	7.5
	150	20:34	Graham Tracey	SB	V40	M	Vegetarian	19:46	19:36	12.3
	151	20:37	David Turnbukk		V55	M	Stockport Harriers & Ac
	152	20:43	Anthony Collier		V55	M	Styal	20:41	19:59	21.0
	153	20:46	Stan Curran	SB	V65	M	Salford H	20:46	18:54	48.1
	154	20:47	Anna Blomfield		V50	W	Rochdale H	20:15	20:12	15.3
	155	20:53	Hazel Carruthers		SEN	W	Rochdale H	20:13	19:36	48.5
	156	20:55	Claire Chaffer	PB	V35	W	Trafford	20:55	20:55	12.0
	157	20:57	David Chrystie-Lowe	PB	V55	M	Stockport	20:57	20:09	11.0
	158	20:58	Timothy Rainey		V45	M	Sale Harriers Manchester	20:40	18:58	22.3
	159	20:59	Frank Cordingley	SB	V50	M	Sale Harriers Manchester	20:59	17:04	10.6
	160	21:03	Paul Rutherford		V45	M	Swinton	20:06	19:53	14.0
	161	21:04	Paul Sweeney		SEN	M
	162	21:05	Andrew Mainwaring	PB	V35	M	Stockport	20:19	20:07	19.9
	163	21:05	Kev Logue		SEN	M	Manchester H	20:52	20:52	39.4
	164	21:06	Martin Stratton		SEN	M
	165	21:07	Alice Hughes		U17	W	Stockport	20:35	20:35	27.7
	166	21:07	Martin Gray		V40	M	Styal Running Club
	167	21:08	Gillian Doolan	PB	V45	W	Stockport	21:08	21:08	16.6
	168	21:08	Roland Robson		V55	M	Middleton	20:44	20:02	22.3
	169	21:09	Kevin Booth		V40	M	Knutsford Tri Club	20:29	20:29	42.0
	170	21:09	Steven Clifford Hughes		V50	M	Bramhall Runners	20:39	20:39	23.5
	171	21:10	Rachael Blight		V35	W	Stockport	20:29	20:29	26.7
	172	21:13	Jerry Smith		V55	M	Sale Harriers Manchester	20:42	19:07	11.7
	173	21:15	Andy Cordes		V45	M	Bramhall Runners	20:38	19:53	8.8
	174	21:17	Kevin Foster		SEN	M	Sale Harriers Manchester	18:24	17:48	8.2
	175	21:18	Gareth Redston		SEN	M	Trafford	20:07	19:39	17.5
	176	21:21	Lucy Scott		U17	W	Vale Royal	20:23	20:23	41.4
	177	21:22	John A Battersby		V55	M	Sale Harriers Manchester	20:38	20:18	13.2
	178	21:22	Stephen Sharrocks		V45	M	Stockport	20:58	20:01	15.1
	179	21:24	Richard Hoskins		V40	M
	180	21:27	Steve Fairclough	SB	V45	M	Stockport	21:27	20:58	13.6
	181	21:28	Drew Savage	PB	V35	M	Chorlton	21:28	19:56	15.2
	182	21:29	Judith Wall	SB	V40	W	Manchester TC	21:29	21:05	11.0
	183	21:30	Stuart Mairs		SEN	M	Salford Met	20:34	19:54	18.7
	184	21:30	Craig Partridge		V40	M	Altrincham	20:32	20:23	10.8
	185	21:33	Mark Catherall	SB	V55	M	Rochdale H	21:27	18:32	26.0
	186	21:34	Liam Wilkinson		SEN	M	Swinton	20:41	20:37	16.6
	187	21:37	Gary Chadwick		SEN	M	Sale Harriers Manchester
	188	21:41	Dierdre McCarthy		SEN	M	Manchester Triathlon Club
	189	21:42	Peter Mills		V45	M	Wigan & District	20:41	20:23	33.0
	190	21:44	Paul Lockett		V35	M	Winston Runners	21:02	20:55	12.9
	191	21:47	Alan Charles Turner		V45	M	Wilmslow	20:50	20:37	12.9
	192	21:48	Vincent Murphy	SB	V65	M	Salford H	21:48	21:04	33.4
	193	21:49	Tim Hargreaves	PB	V55	M	Stockport	21:49	20:21	12.9
	194	21:50	Helen Reagan		V40	W	Sale Harriers Manchester	21:24	21:24	20.9
	195	21:53	Ewan Holton		V35	M	Knutsford Tri Club	20:57	19:59	23.5
	196	21:54	Jill Angela Billington	PB	SEN	W	Stockport	21:54	21:54	53.4
	197	21:55	Andy Melvin		V40	M	Stockport	21:41	19:38	14.5
	198	21:56	Alan Bennett		V50	M
	199	21:56	Claire Northcote		V50	W	Styal	21:40	21:19	21.7
	200	21:58	Nick Ham		V45	M	Stockport	21:42	21:23	14.6
	201	22:00	Marie Lees		SEN	W	Sale Harriers Manchester
	202	22:01	?Anthony Collier		V55	M	Styal Running Club
	203	22:01	Anne Chinoy		V40	W	Sale Harriers Manchester	21:44	19:19	6.5
	204	22:03	Garry Armitage	PB	V45	M	Sale Harriers Manchester	22:03	22:03	45.4
	205	22:04	Nick Pendleton	PB	V35	M	Unattached	21:35	19:46	12.0
	206	22:10	Nigel Hetherington		V55	M	Motherwell	21:49	21:19	10.7
	207	22:10	Nigel Harrison		V45	M	Stockport	22:00	21:17	19.3
	208	22:11	Simon Munday		V45	M
	209	22:11	Andrew Bourne	PB	V40	M	Unattached	22:11	21:28	22.7
	210	22:13	David Batty	PB	V45	M	Swinton	21:47	21:47	15.3
	211	22:14	Ian Taylor		V45	M	Sale Harriers Manchester
	212	22:15	Karl Hughes		SEN	M
	213	22:18	Emma Young		V40	W	Bramhall Runners	21:39	21:39	19.3
	214	22:21	Rob Cator	PB	V50	M	Stockport	22:21	22:21	27.9
	215	22:22	John Christopher Hughes		V45	M	Stockport	21:55	21:55	42.6
	216	22:24	Jean Mellor		V40	M	Swinton Running Club
	217	22:25	Claire Hebblethwaite		SEN	M	Hereford Couriers
	218	22:25	Stephen Clifton		SEN	M
	219	22:27	Amanda Anderson-Holton		V35	W	Stockport	21:57	21:48	21.8
	220	22:28	Ian Morris		V60	M
	221	22:31	Mathew Bowness		SEN	M
	222	22:32	Carole Baines		V45	W	Astley & Tyldesley	21:21	21:21	21.0
	223	22:35	Claire Deane	PB	V40	W	Manchester TC	22:35	22:35	24.0
	224	22:37	Carole Harrison		V45	W	Altrincham	22:19	20:42	12.5
	225	22:39	Georgina Walker		SEN	M	Lymm Runners
	226	22:39	James Dickie		SEN	M
	227	22:40	Andrew Marson		V40	M	Knutsford Tri Club
	228	22:40	Jacob Smiles	PB	SEN	M	Chorlton	21:55	20:09	24.7
	229	22:41	Rebecca Howarth		V40	W
	230	22:41	Caroline Owen		V40	W
	231	22:44	Nichola Bowness		SEN	W
	232	22:45	Jeremy Woodham		V40	M	Stockport	22:33	20:44	13.4
	233	22:46	David Turton	PB	V55	M	Stockport	22:35	21:25	17.8
	234	22:46	William Prout		V55	M	Salford Met	21:49	20:28	18.8
	235	22:47	Roland Bowness	SB	V65	M	Salford H	22:47	20:11	27.9
	236	22:47	Paul Walker	PB	V35	M	Swinton	22:47	22:47	54.0
	237	22:51	Richard McHugh		SEN	M	Sale Harriers Manchester
	238	22:51	Liz Turton		V55	W	Stockport	22:04	21:36	17.3
	239	22:53	Nick Fogarty	PB	V40	M	Unattached	22:14	20:27	15.2
	240	22:54	Stephen Hamilton?		V55	M
	241	22:55	Andrwe Mackie	SB	V50	M	Salford Met	22:55	22:18	54.0
	242	22:56	Rich Stringer		SEN	M
	243	22:57	Nick Roberts		V45	M	Stockport	22:40	21:48	18.1
	244	22:59	John Malone		V55	M	Winston Runners	22:43	22:11	22.2
	245	23:02	Joanne Healy		V35	W	Dragons (Sale)	22:09	21:51	17.9
	246	23:03	Barry Chambers		V60	M	Vale Royal	22:09	20:59	19.4
	247	23:03	Mark Brett		V45	M
	248	23:04	Michael Winstanley	SB	V65	M	Rochdale H	23:04	22:34	21.1
	249	23:06	Lee Pearson		V45	M	Stockport Harriers & Ac
	250	23:07	Hilary West		V55	W	Stockport	22:47	22:00	20.0