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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:29	Mohammed Abu-Rezeq	PB	SEN	M	Altrincham/Jordan	14:28	14:24	-4.9
	2	14:37	Joe Bailey	PB	SEN	M	Salford H	14:37	14:34	-3.3
	3	14:41	Gavin Hill	PB	SEN	M	Sale Harriers Manchester	14:41	14:33	-4.5
	4	15:09	Ben Riddell	SB	SEN	M	Salford H	15:09	14:46	-2.8
	5	15:17	Andrew Norman		SEN	M	Altrincham	14:59	14:31	-3.6
	6	15:24	Andrew Challenger	PB	SEN	M	Hallamshire	15:24	15:03	5.6
	7	15:26	Dave Norman	SB	SEN	M	Altrincham	15:20	14:32	-1.9
	8	15:29	Matt Shaw	SB	SEN	M	Salford H	15:29	14:45	-2.9
	9	15:30	Chris Fell	PB	V35	M	Rossendale	15:28	15:19	3.4
	10	15:31	Joseph Vis	PB	U23	M	Southport Waterloo/Manchester Uni	15:31	14:58	-2.2
	11	15:39	Damian Nicholls	SB	SEN	M	Macclesfield/Wilmslow	15:39	15:04	2.3
	12	15:50	Peter Speake	PB	V35	M	Wilmslow	15:50	15:01	-2.4
	13	16:02	Andy Nixon	SB	SEN	M	Stockport	16:02	15:38	6.6
	14	16:06	Robert Hughes		SEN	M	Salford H	15:57	15:43	8.9
	15	16:06	Michael Kilmartin	PB	SEN	M	Sale Harriers Manchester	16:06	16:05	25.3
	16	16:07	Graham Green		V45	M	Warrington AC	15:54	15:43	3.2
	17	16:07	Nathan Vengdasalam	SB	V45	M	Liverpool H	16:07	15:34	22.7
	18	16:08	Les Ball		V45	M	Lincoln Wellington/Eastern Masters	16:02	15:55	2.7
	19	16:09	David Marsh	SB	SEN	M	Sale Harriers Manchester	16:09	15:47	3.3
	20	16:11	Paul Savage		V35	M	Manchester TC	16:02	15:54	-0.3
	21	16:13	Ed Fazakerley	PB	V40	M	Manchester H	16:13	16:13	1.2
	22	16:15	James Wignall	SB	U23	M	Sale Harriers Manchester/Bangor Uni	16:15	14:56	-4.0
	23	16:17	David Lockett	SB	V45	M	Salford H	16:17	15:35	12.4
	24	16:19	Matthew Rushbrook	SB	V35	M	Knutsford Tri Club	16:07	16:07	8.1
	25	16:22	Daniel Kashi	PB	U23	M	Eryri	16:22	14:48	-3.4
	26	16:24	Ben Beattie		SEN	M	Hallamshire	15:55	15:44	0.9
	27	16:26	David Howlett		SEN	M	Sale Harriers Manchester/Sheffield Hallam Uni	16:14	16:09	9.6
	28	16:28	Rob Sloane	PB	SEN	M	Trafford	16:28	16:28	37.5
	29	16:35	Rob Webb		U23	M	Rossendale	16:25	15:24	-1.8
	30	16:37	Michael Berks	PB	SEN	M	Altrincham	16:37	15:50	-0.3
	31	16:37	Nigel Martin	PB	SEN	M	Sale Harriers Manchester	16:29	13:48	-5.9
	32	16:41	Henry Valentine		U20	M	South Cheshire/Nottingham Trent Uni	16:38	15:52	26.2
	33	16:43	David Hudson	SB	V35	M	Salford H	16:43	16:10	0.4
	34	16:46	Callum Rowlinson	SB	U20	M	Sale Harriers Manchester/Bangor Uni	16:46	15:24	-4.4
	35	16:48	Tim Natrajan	PB	V35	M		16:48	16:48	5.2
	36	16:53	Steven Townley	PB	SEN	M	Sale Harriers Manchester	16:53	16:53	1.0
	37	16:54	Billy McCartney	SB	V35	M	Salford H	16:33	16:07	0.0
	38	16:55	Christopher Merchant	PB	V35	M	Rochdale H	16:40	16:14	0.2
	39	16:56	Tim Greenald	PB	V40	M	East Cheshire	16:56	16:56	1.1
	40	16:57	Carl Mountain	PB	SEN	M	Liverpool H	16:52	16:52	23.7
	41	16:58	Anthony Dalton	PB	U20	M	Rossendale/Loughborough Students	16:58	16:24	18.2
	42	16:59	Stephen McCarron	SB	V35	M	Sale Harriers Manchester	16:59	16:32	0.1
	43	17:00	Anthony Taylor	SB	V35	M	Salford H	17:00	16:25	0.3
	44	17:01	Andrew Whittingham		V40	M	Wilmslow	16:54	16:54	2.7
	45	17:02	Oliver Williams		U20	M	South Cheshire	16:51	15:39	1.0
	46	17:04	Peter Craawford		SEN	M	Sale Harriers Manchester
	47	17:06	Kevin Acton		U17	M	Stockport	16:54	15:34	6.6
	48	17:08	Alison Lavender	PB	SEN	W	Oswestry/Loughborough Students	17:08	16:49	0.3
	49	17:10	Ashley Crawford	PB	SEN	M	Sperrin	16:58	16:44	1.5
	50	17:12	Rachael Burns	PB	SEN	W	Liverpool H	17:11	16:27	4.9
	51	17:13	Nicholas Whittle	SB	V35	M	Sale Harriers Manchester	17:13	16:52	36.0
	52	17:14	Danny Whittaker	SB	SEN	M	Sale Harriers Manchester	17:14	17:13	39.9
	53	17:15	Mark Whittington	PB	V35	M	Swinton	17:15	16:45	11.8
	54	17:16	Tom Armstrong		V35	M	Vale Royal	17:07	17:07	3.9
	55	17:18	Andy Holloway	PB	V45	M	Altrincham	17:18	17:18	4.3
	56	17:20	Adam McArthur	PB	V35	M	Enfield & Haringey	17:20	17:20	6.2
	57	17:22	Robbie Collins		SEN	M	Liverpool H/Mersey Tri	16:52	16:52	10.0
	58	17:24	Llyr Hughes	SB	SEN	M	Manchester TC	17:24	16:56	0.4
	59	17:26	Gavin Astin	SB	V50	M	Stockport	17:26	17:07	9.4
	60	17:26	Danny Walsh		U20	M	Rossendale	17:18	16:59	25.9
	61	17:27	Charlie Batho	PB	V40	M	Stockport	17:27	16:52	1.6
	62	17:28	Dick Byers	SB	V45	M	Trafford	17:26	17:06	10.2
	63	17:35	Ian Roberts		SEN	M	Rochdale H	17:00	16:06	6.2
	64	17:37	Robert Nicholas Goulsbra	PB	SEN	M	Stockport	17:24	17:24	10.0
	65	17:40	Mark Wynne		SEN	M	Unattached
	66	17:47	Stephen Nicholls		SEN	M	Wigan & District H & Ac
	67	17:49	Steven Renny		V40	M	Altrincham	17:46	17:35	5.5
	68	17:52	Tessa Robinson		SEN	W	Salford H	17:46	16:42	9.2
	69	17:54	Gary Rowlinson	SB	V50	M	Sale Harriers Manchester	17:54	16:29	7.7
	70	17:57	Peter O'Neill	PB	SEN	M	Sale Harriers Manchester	17:55	17:14	4.5
	71	17:58	Hannah Martin	PB	SEN	W	Trafford	17:58	17:23	16.4
	72	17:59	Adam Gooch		SEN	M	Unattached
	73	18:00	Jeremy Bygrave	PB	V35	M	Wilmslow	18:00	17:16	10.8
	74	18:01	Jonathan Sacks		V35	M	Salford H	17:48	17:33	4.8
	75	18:03	Andy Pickford	SB	V35	M	Altrincham	18:03	16:27	-0.1
	76	18:04	Stan Owen	SB	V60	M	Salford H	18:00	16:17	5.1
	77	18:06	Karl Tavini	PB	V45	M	Stockport	18:06	17:52	12.2
	78	18:08	Lee Hughes	PB	V35	M	Lymm	17:51	16:46	7.5
	79	18:10	Chris Burgess	PB	SEN	M	Wigan & District	18:10	18:10	23.6
	80	18:12	Steve McLean	SB	V50	M	Southport Waterloo	18:12	17:40	12.8
	81	18:14	Jenny Knass	SB	SEN	W	Stockport	18:14	17:34	4.3
	82	18:16	Mandy Vernon	SB	V40	W	Trentham	18:16	17:45	5.1
	83	18:17	Stephen Watmough	SB	V50	M	Warrington AC	18:17	16:34	0.0
	84	18:19	Mark Seed		V45	M	Salford H	18:18	17:12	10.9
	85	18:20	Phil Quibell	PB	V55	M	Salford H	18:20	18:03	7.9
	86	18:21	Gemma Connolly	SB	SEN	W	St. Helens Sutton	18:21	17:31	6.3
	87	18:22	Trevor Rayner	SB	V50	M	Salford H	18:22	17:52	8.9
	88	18:24	Matthew Beacock	SB	U17	M	Sale Harriers Manchester	18:24	16:02	-0.4
	89	18:24	Phil Marsden	PB	SEN	M	Bolton	18:24	17:01	-2.0
	90	18:25	Steve Shaughnessy	SB	V55	M	Stockport	18:25	17:56	5.9
	91	18:25	Nick Blanchard		SEN	M	Stockport Harriers & Ac
	92	18:26	Tony Davenport		SEN	M	Salford Met	18:24	17:19	3.3
	93	18:26	Paul Beckett	PB	V45	M	Bramhall Runners	18:26	18:26	8.8
	94	18:27	Paul Griffiths		V40	M	Shepshed	18:10	17:20	2.3
	95	18:28	Ben Hobson	SB	SEN	M	Central Lancashire Uni	18:28	15:49	-1.2
	96	18:28	J PetidrenNavajas		V45	M	Utebo
	97	18:29	Joseph Dillon	SB	V45	M	Leigh	18:29	18:17	10.0
	98	18:30	Jim O'Connor		V40	M	Salford Harriers
	99	18:31	Alan Hilton	SB	V40	M	Astley & Tyldesley	18:31	18:04	43.7
	100	18:33	Mike Dixon		V35	M	Stockport	18:07	17:36	13.5
	101	18:35	Steve Duxbury		V60	M	Rossendale	18:27	18:21	43.2
	102	18:37	George Bilsby	PB	U20	M	Knavesmire/Manchester Uni	18:37	18:06	5.5
	103	18:39	Matt Whitehead	SB	V45	M	Manchester H	18:39	18:13	35.0
	104	18:39	Akram Abouaesha	PB	U23	M	Chorlton	18:39	18:39	43.7
	105	18:40	Robert Poole		U17	M	South Cheshire	18:15	18:15	43.1
	106	18:41	Amy Karen McKechnie	SB	SEN	W	Keighley & Craven	18:41	17:49	6.9
	107	18:42	Graham Chesters		V50	M	Salford H	18:25	17:00	34.0
	108	18:43	Heather Jackson	PB	SEN	W	Bolton Metro TC	18:43	18:43	30.2
	109	18:44	Daniel Boulton	PB	SEN	M	Sale Harriers Manchester	18:44	18:44	23.3
	110	18:45	Matthew Hughes	PB	U23	M	Liverpool H	18:37	16:17	0.0
	111	18:46	Ian Stainthorpe	SB	V50	M	Rochdale H	18:46	18:35	7.5
	112	18:48	Mark Norton		V40	M	Unattached
	113	18:49	Andy Yates		V50	M	Sale Harriers Manchester	18:16	17:08	15.3
	114	18:51	Patrick Bonner		U23	M	Altrincham	18:14	18:14	39.0
	115	18:52	Stephen Parry	PB	V50	M	Sale Harriers Manchester	18:52	18:52	18.2
	116	18:53	Brad Thornton		U20	M	Unattached
	117	18:55	Mark McAfee		SEN	M	Unattached
	118	18:56	Shaun Jackson		V40	M	Altrincham	18:49	18:29	6.4
	119	18:58	Alistair Kell	SB	V40	M	Sale Harriers Manchester	18:58	18:24	3.5
	120	19:01	Tony Wardle		V40	M	South Cheshire	18:05	17:58	8.7
	121	19:04	Michael Reason		SEN	M	Astley & Tyldesley	18:42	18:31	40.6
	122	19:04	Mike Coogan		V40	M	East Cheshire	18:54	18:31	33.8
	123	19:05	Aron Myers		SEN	M	Wilmslow	18:51	18:43	23.4
	124	19:06	Rebecca Donohue	PB	U20	W	Liverpool H	18:34	18:34	25.2
	125	19:07	Mark J Hunter	PB	V55	M	Altrincham	19:07	18:48	14.4
	126	19:08	Matthew Moran		SEN	M	Stockport/Bramhall Runners	19:02	17:18	1.7
	127	19:09	Tony Archer		V55	M	Vale Royal	19:00	18:45	17.3
	128	19:10	Stewart Nunn		SEN	M	Unattached
	129	19:11	Aidan Raftery	PB	V50	M	Sale Harriers Manchester	19:11	18:32	11.0
	130	19:12	Dave Stephens		SEN	M	Salford Harriers
	131	19:13	Mike Hudson		SEN	M	Bramhall Runners
	132	19:16	Oliver Carter		SEN	M	Spenborough	17:53	17:43	5.7
	133	19:19	David Freer	PB	V40	M	Royton	19:19	19:13	14.1
	134	19:20	Sarah Douglas	PB	SEN	W	Sale Harriers Manchester	19:20	17:39	12.7
	135	19:21	Nicholas Haworth	PB	U20	M	Manchester TC	19:21	19:21	41.9
	136	19:23	Tim Jorgensson		V45	M	Unattached
	137	19:23	Dean Howarth		SEN	M	Unattached
	138	19:24	Kerrie Wood Doyle	SB	V45	W	Stockport	19:24	19:15	23.8
	139	19:25	Daniel Cottam		SEN	M	Unattached
	140	19:26	Helen Armitage	SB	V35	W	Sale Harriers Manchester	19:26	18:44	6.9
	141	19:27	Andrew O'Connor		V50	M	St. Helens Sutton	19:15	16:43	12.2
	142	19:28	Robbie Greenslade		SEN	M	Unattached
	143	19:30	Duncan Shuttleworth	SB	V50	M	Unattached	19:30	19:26	9.7
	144	19:33	Paul Greenhalgh		V45	M	Manchester TC	19:32	19:19	9.1
	145	19:36	Robert Metcalf	SB	SEN	M	Altrincham	19:36	18:08	4.7
	146	19:39	Gary Lyons		SEN	M	Unattached
	147	19:40	Chris Sewart	PB	V35	M	Manchester H	19:40	19:34	8.3
	148	19:42	Jayne Lawton		V40	W	Stockport	19:33	19:33	6.5
	149	19:44	Paul Collins		V45	M	Stockport	19:22	18:49	10.1
	150	19:46	Antony Golding	SB	V35	M	Swinton	19:46	18:55	16.0
	151	19:48	Simon Bond		V40	M	Sale Harriers Manchester	19:31	19:31	11.5
	152	19:48	Tracey Allan		SEN	W	Southport Waterloo	19:41	18:55	6.2
	153	19:50	Alison Drasdo		V45	W	Trafford	19:47	19:03	9.6
	154	19:52	Jason Brogan	PB	V40	M	Manchester H	19:49	18:53	10.1
	155	19:54	James Hinde	SB	V35	M	Manchester H	19:54	19:28	14.5
	156	19:56	Zacharski Krzysztof		V40	M	Unattached
	157	19:59	Nick Pearson		SEN	M	Unattached
	158	20:02	Michael Curley		V60	M	Sale Harriers Manchester	19:41	19:20	7.4
	159	20:08	Robin Beaumont		V45	M	Trafford	19:26	19:26	8.6
	160	20:11	Nigel Fielden	SB	V55	M	Sale Harriers Manchester	20:11	19:57	27.5
	161	20:12	Janine Ellis	PB	V40	W	Wilmslow	20:08	20:08	10.0
	162	20:13	Matthew Richard Given	SB	V35	M	Stockport	20:13	19:09	15.7
	163	20:14	Julie Price	PB	SEN	W	Sale Harriers Manchester	20:14	20:14	48.3
	164	20:16	Josh Maley		SEN	M	Astley & Tyldesley RR
	165	20:18	William Keeling		V45	M	Knutsford Tri Club	19:52	19:33	13.3
	166	20:20	Barys Darmas		V40	M	Sale Harriers Manchester
	167	20:22	Melanie Johnson		SEN	W	Vale Royal	19:55	19:55	8.9
	168	20:25	Bev Jackson	SB	V45	W	Kendal	20:25	20:14	9.6
	169	20:25	Paul Muldoon		SEN	M	Winston Runners	20:18	19:55	14.0
	170	20:25	John Goggins		V35	M	Knutsford Tri Club	19:20	18:39	12.5
	171	20:26	Simon McCarthy		SEN	M	Unattached
	172	20:27	Paul Rutherford	SB	V45	M	Swinton	20:06	19:53	12.5
	173	20:28	Tom Feehally		SEN	M	Manchester Uni	20:27	18:03	17.4
	174	20:29	Rachael Blight	PB	V35	W	Stockport	20:29	20:29	16.7
	175	20:30	Michael Barry		V40	M	Sale Harriers Manchester	20:12	20:12	9.9
	176	20:32	Peter Morgan		V35	M	Salford H	20:05	20:05	31.3
	177	20:34	Emma Frinev		SEN	W	Sale Harriers Manchester
	178	20:36	Stephen Minshull		V45	M	Trafford	20:31	20:31	48.8
	179	20:38	John A Battersby	SB	V55	M	Sale Harriers Manchester	20:38	20:18	12.5
	180	20:38	Andy Cordes	PB	V40	M	Bramhall Runners	20:38	19:53	22.8
	181	20:39	Matthew Taylor		V35	M	Wilmslow	20:04	18:57	6.8
	182	20:39	Claire Chaffer		SEN	M	Trafford Athletic Club
	183	20:40	Timothy Rainey	SB	V45	M	Sale Harriers Manchester	20:40	18:58	14.1
	184	20:40	Rachael Rozhdestvenskaya	PB	SEN	W	Sale Harriers Manchester	20:40	18:45	6.8
	185	20:41	Laura Nash	SB	SEN	W	Salford H	20:41	20:16	33.8
	186	20:41	Anthony Collier	SB	V55	M	Styal	20:41	19:59	19.1
	187	20:42	Karl Hughes		SEN	M	Lymm Runners
	188	20:43	Graham Tracey		V40	M	Vegetarian	19:46	19:36	8.0
	189	20:43	Paul Sweeney		SEN	M	Unattached
	190	20:44	Noreyne Sheikh		SEN	M	Manchester Harriers & Ac
	191	20:45	Max Thickett		V40	M	Stockport	19:31	18:12	18.0
	192	20:45	Adam Roberts		U20	M	Unattached
	193	20:46	Jerry Smith	SB	V55	M	Sale Harriers Manchester	20:42	19:07	8.9
	194	20:47	Anthony Hart	PB	V40	M	Astley & Tyldesley	20:47	20:47	11.5
	195	20:48	Stuart Mairs		SEN	M	Salford Met	20:34	19:54	10.1
	196	20:49	Craig Partridge		V40	M	Altrincham	20:32	20:23	11.1
	197	20:54	Steven Clifford Hughes		V50	M	Bramhall Runners	20:39	20:39	20.7
	198	20:56	Gareth Redston	PB	SEN	M	Trafford	20:07	19:39	8.4
	199	20:58	Stephen Sharrocks	SB	V45	M	Stockport	20:58	20:01	12.9
	200	20:59	Andy Land		V45	M	Swinton	20:26	19:17	8.5
	201	21:00	Freddie Stoft		SEN	M	Unattached
	202	21:01	David Chrystie-Lowe		V55	M	Stockport	20:57	20:09	8.5
	203	21:02	Paul Lockett	PB	V35	M	Winston Runners	21:02	20:55	15.0
	204	21:04	Frank Cordingley		V50	M	Sale Harriers Manchester	20:59	17:04	7.9
	205	21:05	Kieron Walsh		V50	M	Unattached
	206	21:06	Martin Stratton		SEN	M	Unattached
	207	21:08	Andrew Chaston		SEN	M	Unattached
	208	21:11	Damian Utton		V45	M	Altrincham	20:59	20:38	42.3
	209	21:12	Lesley Sinclair	SB	V50	W	Stockport	21:12	20:29	12.2
	210	21:13	Alison Vesey		V50	W	Altrincham	20:36	19:37	14.3
	211	21:15	Kevin Booth		V40	M	Knutsford Tri Club	20:29	20:29	32.0
	212	21:16	Janet Grint	PB	V35	W	East Cheshire	21:16	20:27	10.0
	213	21:18	Andrew Holland		SEN	M	Warrington RR	19:40	19:24	9.6
	214	21:19	Dierdre McCarthy		SEN	M	Manchester Triathlon Club
	215	21:20	Liam Wilkinson		SEN	M	Swinton	20:41	20:37	14.2
	216	21:21	Carole Baines	PB	V45	W	Astley & Tyldesley	21:21	21:21	14.6
	217	21:25	Andrew Mainwaring		V35	M	Stockport	20:19	20:07	10.2
	218	21:26	Ian Taylor	SB	V45	M	Sale Harriers Manchester	21:26	19:55	7.9
	219	21:27	Ian Wood	SB	V50	M	Dragons (Sale)	21:27	21:10	17.0
	220	21:29	Gillian Doolan		V45	W	Stockport	21:08	21:08	13.4
	221	21:30	Alan Bennett		V50	M	Unattached
	222	21:32	Colin Davies	PB	V60	M	Altrincham	21:32	21:32	15.6
	223	21:34	Helen Smith		V40	W	Vale Royal	20:58	19:49	8.0
	224	21:37	Steven Holmes	SB	V35	M	Razzer's Runners	21:37	20:10	29.2
	225	21:38	Drew Savage		V35	M	Chorlton	21:28	19:56	9.3
	226	21:39	Emma Young	PB	V40	W	Bramhall Runners	21:39	21:39	13.5
	227	21:41	Jacqueline Cordingley	SB	V50	W	Sale Harriers Manchester	21:41	20:12	10.3
	228	21:41	Jill Bailey	PB	SEN	W	Stockport	21:41	21:41	46.3
	229	21:42	Gary Chadwick		SEN	M	Sale Harriers Manchester
	230	21:43	Martin Kaine		V45	M	Unattached
	231	21:44	James Dickie		SEN	M	Unattached
	232	21:45	Mathew Bowness		SEN	M	Unattached
	233	21:45	Lauren Jackson		SEN	W	Unattached
	234	21:46	Andrew Hockenhull		SEN	M	Unattached
	235	21:46	Nick Ham		V45	M	Stockport	21:42	21:23	13.8
	236	21:47	Helen Reagan		V40	W	Sale Harriers Manchester	21:24	21:24	17.0
	237	21:48	Timothy Warn	SB	V60	M	Penny Lane	21:01	20:34	46.0
	238	21:48	Andy Melvin		V40	M	Stockport	21:41	19:38	8.9
	239	21:49	Ewan Holton		V35	M	Knutsford Tri Club	20:57	19:59	19.0
	240	21:49	Alastair Rainsbury	SB	SEN	M	Manchester TC	21:49	21:17	31.4
	241	21:50	Brian Holland	SB	V55	M	Stockport/Goyt Valley	21:50	18:59	10.8
	242	21:51	Phil Summers	PB	V50	M	Swinton	21:51	21:51	38.9
	243	21:53	Claire Northcote	SB	V50	W	Styal	21:40	21:19	17.8
	244	21:55	John Christopher Hughes	PB	V45	M	Stockport	21:55	21:55	32.6
	245	21:58	Frederick Davids		V40	M	Unattached
	246	21:58	Ben Kirkman		SEN	M	Unattached
	247	21:58	Claire Hebblethwaite		SEN	M	Hereford Couriers
	248	21:59	Anne Chinoy		V40	W	Sale Harriers Manchester	21:44	19:19	6.5
	249	22:04	Sonya Hynes		SEN	W	Manchester H	21:48	20:32	16.1
	250	22:10	Richard McHugh		SEN	M	Sale Harriers Manchester