runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Gorleston Cliffs parkrun # 203
External Results
Gorleston
9 Mar 13
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:57
Marc Evans
SEN
M
Unattached
18:32
17:25
3.8
2
19:08
Darren Barnes
V35
M
Unattached
18:20
17:51
3.9
3
19:17
Steve James
SB
V45
M
Ampthill & Flitwick
18:59
18:59
17.4
4
19:31
John Hartley
V55
M
Clayton le Moors
18:40
18:40
8.7
5
19:36
Kane Simmonds
U18
M
Great Yarmouth
18:43
18:06
2.8
6
19:38
Sian Thomas
SB
S25
W
Chiltern
19:00
18:12
3.4
7
19:46
Leo Altarelli
SB
S30
M
Bungay Black Dog
17:57
17:47
21.9
8
20:32
Shawn Mason
V40
M
Unattached
19:55
19:17
6.7
9
20:44
David Cox
V40
M
Thurrock Nomads
19:19
19:02
21.9
10
20:53
Philipp Langer
SEN
M
Unattached
11
21:16
Mark Nussey
PB
V40
M
Waveney Valley
21:16
21:16
36.0
12
21:19
Simon Bekker
V35
M
Unattached
20:11
19:26
10.2
13
21:21
Simon Eastleigh
S25
M
Norfolk Gazelles
20:33
20:33
28.7
14
21:30
Bernard Mukuya
SB
V35
M
Great Yarmouth
20:20
19:04
5.1
15
21:30
Will Simm
U11
M
Bungay Black Dog
18:36
16:21
-0.8
16
21:31
Jed Knights
U20
M
Unattached
17
21:49
Ian Taylor
V45
M
Bungay Black Dog
20:59
18:45
14.2
18
21:53
Darrell Oldman
V45
M
Bungay Black Dog
18:59
18:59
7.9
19
21:59
Dan Webster
PB
SEN
M
Unattached
21:28
20:38
32.0
20
22:17
Steven Baker
V35
M
Great Yarmouth RR
20:59
19:48
7.4
21
22:38
Nick Overy
V45
M
Unattached
21:46
19:16
10.6
22
22:39
Jamie Garbutt
SB
S25
M
Great Yarmouth RR
21:19
21:19
22.2
23
22:55
Michael Fulton
V45
M
Unattached
24
23:03
Paul Westgate
V55
M
Great Yarmouth RR
22:23
22:00
14.3
25
23:08
Dan Hurren
SEN
M
Unattached
22:27
21:39
35.3
26
23:32
Alexander Cross
U20
M
Unattached
27
23:35
Michael Swann
V45
M
Unattached
22:00
21:34
22.3
28
23:38
Jake Cross
U20
M
Unattached
29
23:41
Paul Banim
V35
M
Unattached
30
23:45
Kathleen Williamson
S30
W
Bungay Black Dog
23:30
23:06
36.0
31
23:47
Dan Smith
V35
M
Unattached
32
23:47
David Punt
V55
M
Bungay Black Dog
23:12
22:07
36.0
33
23:48
Eddie Robson
V45
M
Unattached
22:36
22:36
18.8
34
23:51
Penny Studley
V40
W
Great Yarmouth
22:32
20:27
10.8
35
23:53
Andrew Gould
V40
M
Eastleigh RC
22:26
21:52
22.2
36
24:16
Mthandazo Hlabangana
V40
M
Unattached
21:45
21:45
36.0
37
24:18
Bradley Young
SEN
M
Unattached
38
24:23
Janina Domiczew
SEN
W
Unattached
23:33
23:33
36.0
39
24:27
Graham Roberts
V60
M
Unattached
40
24:37
Mark Womack
V40
M
Lowestoft
21:41
20:21
15.0
41
24:38
William Delf
V50
M
City of Norwich
23:39
23:19
18.2
42
24:42
Neil Thomas
V45
M
Bungay Black Dog
23:33
23:33
21.3
43
24:44
Maria Ball
V40
W
Unattached
23:41
23:41
18.7
44
24:56
Pauline Leeves
V50
W
Great Yarmouth RR
23:06
23:06
14.7
45
24:58
Colin Maxwell
V50
M
Waveney Valley
23:39
23:39
36.0
46
24:58
Duncan Harrison
V35
M
Unattached
23:08
21:57
15.7
47
25:04
Paula Jane James
SB
V45
W
Ampthill & Flitwick
24:58
23:34
22.1
48
25:09
Lisa Marie Riley
V40
W
Unattached
24:24
22:39
19.5
49
25:20
John White
V50
M
Bungay Black Dog
23:15
17:35
15.9
50
25:20
Luke Blackwell
S25
M
Unattached
23:31
20:56
25.5
51
25:21
Howard Wilcox
V55
M
Unattached
23:40
23:38
30.5
52
25:36
Ian Bundey
SB
V40
M
Unattached
25:14
24:03
19.7
53
25:41
Tim Olley
V40
M
Unattached
54
25:42
Adrian Pugh
V50
M
Benfleet
23:05
21:55
18.7
55
25:54
David Drew
SEN
M
Unattached
56
26:02
Steven Rees
V35
M
Unattached
25:08
22:59
35.1
57
26:07
Josh Perry
U15
M
Unattached
58
26:09
Richard Perry
V35
M
Unattached
59
26:17
Graham Sampson
V65
M
Bungay Black Dog
24:40
24:07
26.1
60
26:29
Jacquie Duffield
SB
V35
W
Great Yarmouth RR
26:29
23:38
23.5
61
26:30
Daniel Blackwell
SEN
M
Unattached
21:21
20:59
36.0
62
26:34
Michael Childs
V60
M
Unattached
23:58
23:21
14.2
63
26:37
Dave Girling
V50
M
Great Yarmouth RR
24:32
22:22
32.1
64
26:39
Paul Ferrow
V50
M
Unattached
25:51
25:08
29.3
65
26:47
Kevin Blackwell
SB
V50
M
Norfolk Gazelles
25:42
22:50
25.1
66
26:56
Karen Gedge
V45
W
Bungay Black Dog
25:08
24:46
20.8
67
27:22
Stephen Cockrill
V50
M
Unattached
68
27:25
Jacob Harvey
U18
M
Unattached
26:15
24:08
35.3
69
27:25
Philip Harvey
V40
M
Unattached
19:51
19:50
30.6
70
27:26
Elaine Stone
V50
W
Great Yarmouth RR
24:38
24:18
19.0
71
27:32
James Donnelly
V40
M
Unattached
21:24
21:24
24.3
72
27:44
John Figiel
V45
M
Great Yarmouth RR
19:20
19:20
30.5
73
27:57
Kerstin Langer
V40
W
Unattached
24:59
22:57
22.6
74
28:00
Saskia Simm
U15
W
Unattached
75
28:04
Hayley Donnelly
V35
W
Unattached
26:42
25:04
17.1
76
28:11
Zarina Hampton
SEN
W
Unattached
26:06
23:21
20.9
77
28:21
James Gooch
PB
V35
M
Waveney Valley
25:50
25:23
27.8
78
28:30
Emma Dawson
S30
W
Great Yarmouth RR
27:51
23:09
15.1
79
28:31
Lorrain Dawson
V50
W
Great Yarmouth RR
24:27
23:29
17.9
80
28:43
Douglas Gladwin
V50
M
Bungay Black Dog
26:29
26:11
26.4
81
28:56
Andrew Ralph
V40
M
Unattached
82
29:00
Alison Ayers
V45
W
Unattached
26:53
22:58
13.3
83
29:08
Janet Sanderson
V55
W
Unattached
27:13
27:13
25.2
84
29:12
Graeme Kidd
V40
M
Unattached
25:22
25:22
36.0
85
29:13
Esther Simm
U15
W
Unattached
86
29:14
Sarah Simm
V45
W
Unattached
87
29:18
Peter Spandler
V50
M
Great Yarmouth RR
24:40
24:40
36.0
88
29:34
Les Prettyman
SB
V55
M
Unattached
28:06
28:06
36.0
89
29:38
Tony Wells
V50
M
Unattached
26:54
26:21
31.2
90
29:47
Claire Stone
SEN
W
Unattached
91
29:48
Melissa Mitchell
S25
W
Great Yarmouth RR
26:21
24:11
21.7
92
29:57
Gary David Newman
V40
M
Unattached
27:36
25:00
25.5
93
30:22
John Kenneth Wray
V45
M
Unattached
25:09
25:09
32.4
94
30:54
Bob Arnell
V65
M
Great Yarmouth RR
29:25
27:22
32.9
95
30:56
Neil Winney
V45
M
Unattached
96
31:24
Joanne Smithson
PB
V50
W
Great Yarmouth RR
29:54
29:37
31.0
97
31:25
Carl Knights
V45
M
Unattached
98
31:37
Helen Swann
V40
W
Unattached
29:02
28:26
32.0
99
31:40
Simon Smith
V35
M
Unattached
100
32:21
Harry Smith
U15
M
Unattached
101
32:29
Peter John Westgate
V60
M
Unattached
29:38
27:36
31.8
102
33:15
Ron Upton
V50
M
Unattached
29:46
28:27
36.0
103
34:56
Wendy Sutton
V50
W
Unattached
30:52
30:52
28.7
104
34:56
Matthew Sutton
S25
M
Great Yarmouth RR
17:54
17:46
2.7
105
35:08
Phillip Benjamin Laurier
V60
M
Lowestoft
26:26
26:15
29.9
106
35:19
Nicholas Dyer
V45
M
Unattached
34:03
32:53
34.4
107
36:52
Emily Frosdick
U20
W
Unattached
108
36:54
Barry Frosdick
V40
M
Unattached
109
38:19
Tracey Lorraine Barker
V50
W
Unattached
110
39:18
Zoe Cox
V45
W
Unattached
111
40:50
Loraine Bayley
V45
W
Unattached
112
46:19
Angie Peterson
V45
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this