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Sweatshop Southern Athletics League Division 3 N
External Results
Horspath
15 Jun 13
800
1500
3000
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.30
Sam Ashcroft
PB
SEN
M
Ealing Southall & Middx/Cambridge Uni
1:57.66
1:57.66
4.5
2
2:03.60
Harvey O'Brart
SB
U17
M
Watford
2:03.60
2:00.48
27.8
3
2:08.70
George Trotter
PB
U17
M
Oxford City
2:07.01
2:03.01
24.5
4
2:18.20
Kris Northall
SEN
M
West Norfolk/RAF St. Mawgan
2:12.6
2:12.6
20.3
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.19
Mukhtar Farah
U17
M
Ealing Southall & Middx
2:02.53
1:58.67
6.4
2
2:09.86
Ryan Meredith
U23
M
Oxford City
2:09.04
2:09.04
13.1
3
2:29.20
Ryan Smith
PB
V35
M
Watford
2:29.20
2:29.20
45.4
800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.93
Sarah Davies
SB
V35
W
Oxford City/Southern Counties Vets
2:29.38
2:23.9
7.2
2
2:44.87
Grazina Narviliene
PB
V35
W
Ealing Southall & Middx/Belgrave/Lithuania
2:44.87
2:44.87
32.4
3
2:47.23
Angela Adcock
SB
V35
W
Watford
2:36.4
2:36.4
11.8
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:59.89
Alison Putko
SB
SEN
W
Watford
2:59.89
2:32.42
16.8
2
3:00.75
Gwyneth Hueter
V55
W
Oxford City/Southern Counties Vets
2:55.2
2:19.7
14.9
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.59
Chris Hepworth
U23
M
Ealing Southall & Middx/Brunel Uni London
4:03.60
4:00.27
-0.2
2
4:24.67
Ben Rochford
U20
M
Watford
4:03.51
3:54.76
2.5
3
4:41.97
Stephen Winter
V40
M
Oxford City/Southern Counties Vets
4:37.56
4:37.56
41.1
4
4:51.68
Kris Northall
SEN
M
West Norfolk/RAF St. Mawgan
4:41.64
4:41.64
20.3
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.15
Luke Nicholas
SEN
M
Ealing Southall & Middx
4:09.20
4:01.29
1.9
2
4:31.63
Harvey O'Brart
PB
U17
M
Watford
4:31.63
4:31.63
27.8
3
5:56.73
Martin Ridewood
V40
M
Oxford City
5:46.79
5:46.50
15.3
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:16.11
Marnie Wilson
PB
U17
W
Oxford City
5:16.11
5:16.11
50.8
2
5:19.03
Rebecca Cousins
SB
SEN
W
Fenland/West Norfolk
5:06.0
4:57.6
12.2
3
5:45.20
Grazina Narviliene
V35
W
Ealing Southall & Middx/Belgrave/Lithuania
5:32.25
5:32.25
32.4
4
5:46.61
Liza Croft
V35
W
Watford
5:33.1
5:33.1
42.2
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:48.51
Chloe Dearman
U17
W
Watford
5:11.52
4:59.65
15.9
2
5:53.32
Elissa Clark
U20
W
Oxford City/Headington
5:49.3
5:37.8
11.9
3000 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:10.84
Rebecca Cousins
SEN
W
Fenland/West Norfolk
11:03.1
10:45.06
12.2
2
11:26.90
Sarah Davies
V35
W
Oxford City/Southern Counties Vets
11:25.8
10:41.3
7.2
3
11:52.23
Liza Croft
PB
V35
W
Watford
11:52.23
11:52.23
42.2
4
12:05.12
Grazina Narviliene
V35
W
Ealing Southall & Middx/Belgrave/Lithuania
11:33.9
11:32.42
32.4
3000 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
12:11.96
Chloe Dearman
U17
W
Watford
11:22.13
11:20.59
15.9
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:40.31
Sam Ashcroft
SEN
M
Ealing Southall & Middx/Cambridge Uni
14:57.00
14:57.00
4.5
2
16:20.08
Jonathan Laybourn
SB
SEN
M
West Norfolk/Highgate
16:20.08
15:14.1
0.4
3
17:12.38
Matthew Adcock
V45
M
Watford
16:53.8
15:15.7
3.6
4
20:17.36
Ashgar Ali
V50
M
Oxford City
19:43.95
18:11.2
10.8
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:43.57
Rob Wilson
PB
SEN
M
Ealing Southall & Middx
15:28.2
14:51.3
-3.3
2
17:22.45
Duncan Martin
SB
SEN
M
Watford
17:22.45
17:07.4
19.6
3
17:53.07
Ben Collison
SB
SEN
M
West Norfolk
17:53.07
17:37.3
5.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this