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EMGP Silverstone 10K
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Silverstone
8 May 13
10K
10KWC
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:55
31:55
Toby Spencer
U23
M
Coventry
30:54
30:04
3.0
2
32:13
32:13
Phil Holland
SB
V35
M
Ampthill & Flitwick/Olney
32:13
30:55
2.3
3
32:41
32:41
Gordon Lee
SB
V45
M
Leicester/Midland Masters
32:19
30:55
1.1
4
32:54
32:54
Matthew Lole
SB
SEN
M
Coventry
32:54
30:18
15.1
5
33:07
33:07
Alistair Smith
SEN
M
Coventry
31:09
31:09
-1.2
6
33:11
33:11
Andrew Savery
PB
SEN
M
Leamington
32:27
32:17
-0.6
7
33:33
33:33
James Bolton
V40
M
Woodstock
32:32
32:32
-2.3
8
33:37
33:37
Martin Lewis
SB
SEN
M
Charnwood/Loughborough Students
33:37
32:10
3.6
9
33:39
33:37
Andrew Siggers
PB
SEN
M
Kenilworth Runners
32:44
32:17
-2.7
10
33:52
33:52
Richard Simkiss
SEN
M
Kenilworth Runners
32:20
32:20
2.3
11
34:14
34:14
David Green
SEN
M
Kettering
34:13
32:21
1.2
12
34:26
34:26
Craig Palmer
PB
SEN
M
Ampthill & Flitwick
34:26
31:18
-2.3
13
34:33
34:33
Patrick Roddy
U20
M
Kenilworth Runners
33:39
31:38
-3.3
14
34:45
34:45
Jack Villette
PB
U20
M
Coventry
34:45
34:45
32.2
15
34:49
34:49
Ashley Miles
V40
M
Sphinx
34:22
33:33
22.8
16
34:56
34:56
Chris Lamb
SEN
M
Rugby & Northampton
33:45
33:45
-1.6
17
35:04
35:04
Mark Palser
PB
SEN
M
Les Croupiers/Thames Valley
35:04
34:39
1.8
18
35:05
35:03
William Shippin
PB
SEN
M
Uknetrunner
35:03
34:54
0.6
19
35:15
35:13
Greg Spellman
SB
V45
M
Rugby & Northampton/Wellingborough/Eastern Masters
35:12
34:51
3.8
20
35:20
35:19
Ian Mansell
SB
SEN
M
Centurion/Desford
34:53
33:40
3.1
21
35:22
35:22
Thomas Watson
PB
SEN
M
Olney
35:22
35:22
4.7
22
35:23
35:23
Sean Wilson
SEN
M
Vale of Aylesbury
34:26
34:19
1.4
23
35:28
35:26
Mark Dowson
PB
V35
M
Marshall Milton Keynes
35:26
35:26
8.4
24
35:32
35:32
David Cantwell
V45
M
Woodstock
34:59
34:59
3.9
25
35:34
35:34
Emerson Combstock
SB
V40
M
Coventry
35:34
32:31
2.9
26
35:40
35:40
Jason Moore
PB
SEN
M
Ampthill & Flitwick
35:40
35:40
2.5
27
35:42
35:41
Stephen Ratcliffe
PB
SEN
M
Newcastle (Staffs)
35:41
34:59
3.3
28
35:46
35:46
Steve Norris
SB
V40
M
Thames Valley
35:46
34:11
3.2
29
35:48
35:48
Kevin Game
V35
M
Woodstock
35:27
34:56
9.3
30
35:57
35:56
Sebastian Palmer
SEN
M
Rugby & Northampton
33:58
33:58
32.7
31
36:03
36:03
Jim Morris
V45
M
Stamford
34:49
34:49
2.1
32
36:07
36:05
Matthew Clarke
V35
M
Daventry/Marshall Milton Keynes
34:44
34:37
1.6
33
36:12
36:12
Paul Samways
SB
U23
M
Lincoln Wellington
36:01
34:57
9.7
34
36:15
36:14
Billy Mead
PB
U20
M
Leighton Buzzard
36:14
34:08
-1.3
35
36:16
36:16
James Ferguson
PB
U23
M
Oxford Brookes Uni
36:16
36:16
19.8
36
36:16
36:14
Iwan Jones
V35
M
Coventry
34:37
33:08
11.1
37
36:16
36:15
Axel Finke
SEN
M
Warwick Uni/Germany
36:15
36:03
0.7
38
36:18
36:17
Adrian Copp
SB
V40
M
Stopsley/Eastern Masters
36:17
33:37
11.9
39
36:21
36:18
Jean-Pierre Mitchell
SB
SEN
M
Bedford H
35:11
34:19
8.1
40
36:21
36:18
Dan Doherty
SB
V35
M
Team Balancise
36:16
35:54
2.7
41
36:22
36:21
Ross MacKenzie
SEN
M
Marshall Milton Keynes
36:21
36:00
15.6
42
36:22
36:20
Jordan Clay
PB
U17
M
Leighton Buzzard
35:55
31:06
-3.1
43
36:28
36:25
Chris Mahoney
PB
U20
M
Silson
36:25
36:25
27.6
44
36:44
36:34
Jamie Farmer
PB
SEN
M
Leighton Buzzard TC/Redway Runners
36:34
34:35
-0.4
45
36:47
36:45
Andrew Inchley
SB
V35
M
Leighton Buzzard
35:19
34:59
2.2
46
36:48
36:44
James Armstrong
PB
SEN
M
Wootton RR
36:39
36:32
2.9
47
36:49
36:46
Chris Lazenby T20/F20
PB
SEN
M
Wootton RR
36:46
36:05
3.0
48
36:52
36:51
Will Johnson
PB
SEN
M
Spa Striders
36:51
34:46
4.4
49
37:01
36:58
Jeremy Vick
V35
M
Marshall Milton Keynes
36:45
34:51
1.2
50
37:05
37:04
Bruce Eddington
V40
M
51
37:06
37:06
Daniel Villette
U17
M
Coventry
35:45
35:45
30.8
52
37:09
37:07
Gary Blaber
V35
M
Marshall Milton Keynes
35:55
34:47
0.5
53
37:14
37:11
Ady King
SB
V40
M
Harborough
37:11
36:32
5.0
54
37:21
37:17
Richard Fowler
V45
M
Wootton RR
37:06
36:34
8.6
55
37:21
37:20
George Loveday
PB
U20
M
Leamington
37:20
35:38
7.8
56
37:22
37:20
Thomas Inchley
SB
SEN
M
Leighton Buzzard
37:20
35:38
1.6
57
37:27
37:24
Stephen Marks
V35
M
Rugby & Northampton
36:48
33:44
-1.0
58
37:30
37:29
Richard Lack
V40
M
Wootton RR
37:19
34:40
2.9
59
37:31
37:29
Andrew Massey
PB
SEN
M
Nuneaton
37:29
37:29
5.9
60
37:37
37:35
Eleanor Fowler
SEN
W
Nuneaton
36:21
35:52
4.7
61
37:43
37:41
Lewis Faulkner
SEN
M
Headington/St. Edwards Sch Oxford
36:43
36:07
5.8
62
37:44
37:43
Vince Carroll
V40
M
Rugby & Northampton/Midland Masters
36:57
35:04
5.5
63
37:45
37:45
Craig Bower
SB
V45
M
Leamington
37:45
36:59
4.6
64
37:52
37:48
Peter Bryan
V45
M
Kenilworth Runners
37:00
36:18
5.6
65
37:57
37:56
Bryan Vaughan
V60
M
Woodstock/Oxford City
37:41
33:48
9.1
66
37:59
37:58
Ian Hunter
PB
V40
M
Alchester
37:58
36:22
4.2
67
37:59
37:56
Adrian Maidment
PB
V35
M
Marshall Milton Keynes
37:32
36:43
9.4
68
38:00
37:57
Simon Haywood
PB
V35
M
Shenley
37:57
37:49
3.3
69
38:01
37:58
Charles Howard
V35
M
Wootton RR
37:58
36:43
34.7
70
38:05
38:05
Brian Miller
PB
V50
M
Leamington
38:05
38:05
7.2
71
38:09
38:08
Jerry Pullinger
PB
V50
M
Bedford H
38:08
38:03
8.4
72
38:10
38:07
Malcolm Down
V50
M
Marshall Milton Keynes/Eastern Masters
38:07
37:15
7.3
73
38:12
38:11
Mark Urbanowski
SEN
M
Spa Striders
38:11
36:33
12.1
74
38:14
38:10
Jane Ovington
V40
W
Marshall Milton Keynes
38:06
36:29
33.8
75
38:15
38:15
Ian Young
V45
M
76
38:18
38:15
Lee Berrill
V35
M
Wootton RR
38:15
37:45
43.7
77
38:20
38:18
Dave Ramus
PB
SEN
M
Kenilworth Runners
38:18
37:38
26.7
78
38:25
38:22
Jon Kemp
V40
M
Wellingborough
37:31
36:20
4.4
79
38:28
38:24
Andrew R Wasdell
V35
M
Marshall Milton Keynes
37:28
37:03
5.2
80
38:28
38:26
David Lazenby T20/F20
PB
SEN
M
Wootton RR
38:16
36:51
2.9
81
38:31
38:27
Richard Baldock
PB
V40
M
Bedford H
38:27
38:27
33.7
82
38:32
38:28
Imogen Norton
V35
W
Wootton RR
38:28
36:57
31.0
83
38:32
38:29
Ian Honeyfield
V35
M
Wootton RR
37:29
36:37
21.3
84
38:34
38:32
George Arbuckle
V40
M
Ampthill & Flitwick
37:18
37:18
5.7
85
38:36
38:21
James Blendall
SEN
M
86
38:38
38:35
Elliot Hind
SEN
M
Leighton Buzzard
38:35
31:30
-2.4
87
38:39
38:39
Lee Benjamin
V55
M
88
38:40
38:38
David Conway
PB
SEN
M
Massey Ferguson
38:38
36:53
5.5
89
38:42
38:42
Ian Aunger
SB
V50
M
Nene Valley/Eastern Masters
38:42
33:35
42.4
90
38:42
38:39
Mark Shead
SEN
M
Shenley
38:39
38:15
7.1
91
38:42
38:41
Christopher Hitchman
V35
M
Leamington
38:17
38:17
8.4
92
38:43
38:41
Andy Green
V45
M
Team East Haddon
38:21
36:36
1.7
93
38:43
38:38
Steve Green
PB
V40
M
Kettering
37:56
37:27
10.4
94
38:43
38:40
Warren Bell
V35
M
Kenilworth Runners
37:48
37:48
37.3
95
38:44
38:39
Mathew Tyler
PB
U17
M
Team Balancise
38:39
38:39
41.3
96
38:45
38:44
Keith McLellan
SB
V55
M
Luton/Eastern Masters/Garden City Runners
38:44
31:21
11.7
97
38:46
38:42
Chris Talbot
V40
M
Huncote
37:39
34:34
9.0
98
38:48
38:42
Paolo Basso
PB
V40
M
Bedford H
38:25
38:24
13.4
100
38:49
38:47
Rachel Doherty
PB
SEN
W
Team Balancise
37:35
35:17
3.7
99
38:49
38:47
Mike Andrews
PB
V40
M
Rugby & Northampton
38:47
36:47
3.7
101
38:52
38:48
James Richardson
PB
SEN
M
Kenilworth Runners
38:48
37:15
10.8
102
38:57
38:56
Gary Finch
V40
M
Bedford H
38:56
37:02
14.2
103
39:01
38:58
Ellie Garraway
SB
V40
W
Team Balancise
38:58
37:23
22.3
104
39:03
39:03
Tobias Gehrke
SB
SEN
M
Coventry
39:03
36:55
6.6
105
39:07
39:04
Andy Stiles
PB
V45
M
Marshall Milton Keynes
39:04
39:04
13.5
106
39:11
39:07
Steve O'reilly
V45
M
Wootton RR
38:21
38:21
38.9
107
39:17
39:15
James Bell
V40
M
Leighton Buzzard
38:15
36:29
2.6
108
39:19
39:19
Andrew Robinson
PB
U23
M
Warwick Uni
39:19
39:19
46.5
109
39:22
39:22
Edward Campbell
SB
U23
M
Hillingdon/Warwick Uni
39:22
36:24
4.5
110
39:25
39:21
Vejay Pal
PB
V35
M
Belper H
39:21
39:21
47.9
111
39:27
39:24
Peter Paprcka
V35
M
Massey Ferguson
39:24
39:20
10.4
112
39:28
39:26
Daniel Holder
PB
SEN
M
Dunstable
39:26
39:26
25.9
113
39:30
39:25
Matthew Brand
V35
M
Northampton RR
39:25
39:25
9.7
114
39:32
39:28
Alfredo Notaro
SEN
M
Bedford Harriers
115
39:35
39:33
Andrew Heys
SEN
M
Accrington
38:21
38:08
10.7
116
39:35
39:31
Andrew Graham
PB
V45
M
Spa Striders
38:48
37:30
10.6
117
39:37
39:33
Steven Heighway
V40
M
Wootton RR
39:31
37:36
17.1
118
39:40
39:38
Christopher Watson
PB
V45
M
Biggleswade
38:56
38:56
29.8
119
39:44
39:43
David Sharman
PB
V35
M
Bedford H
39:39
38:34
6.1
120
39:48
39:45
Kenny Lowies
V45
M
Headington
38:43
36:37
3.7
121
39:56
39:53
Andrew Kirschner
SEN
M
Shenley
38:07
36:33
3.6
122
40:00
39:58
Neil Barnett
SB
V35
M
Wellingborough
39:58
33:42
19.6
123
40:02
39:56
Andrew Gaches
PB
V35
M
Unattached
39:56
39:56
17.0
124
40:03
40:02
Vincent McKenna
PB
U23
M
Unattached
39:44
32:21
-1.9
125
40:04
40:00
Ryan Lambert
V35
M
Huncote
40:00
40:00
31.5
126
40:05
40:05
Bernard Sexton
SB
U23
M
Warwick Uni
40:05
37:21
6.8
127
40:05
40:04
Mike Keen
SEN
M
128
40:07
40:03
Peter Wallis
SEN
M
129
40:09
40:03
Cahal Mcconville
PB
V45
M
Dunstable
40:03
40:03
8.2
130
40:09
40:04
Steve Tracey
PB
V40
M
North Herts
40:04
38:57
18.3
131
40:09
40:09
Tom Hall
PB
U23
M
Warwick Uni
40:09
40:09
24.4
132
40:10
40:02
Andy Wilkins
SB
V40
M
Harpenden
39:23
39:04
9.6
133
40:11
39:52
Kevin Oakes
PB
SEN
M
Bournville Harriers
39:52
39:52
6.7
134
40:11
40:08
Christopher Finister
V35
M
Unattached
40:00
37:17
1.5
135
40:12
40:09
Paul Wilkerson
SB
V55
M
Bedford & County
39:21
37:24
10.9
136
40:16
40:09
Philip George Wood
PB
SEN
M
Wootton RR
40:09
39:15
5.2
137
40:17
40:11
Robert Curry
SEN
M
138
40:19
40:13
Terry Allen
PB
V45
M
Wootton RR
40:13
40:13
14.4
139
40:22
40:22
Paul Broadway
SB
U23
M
Warwick Uni
40:22
39:44
3.6
140
40:23
40:20
Simon Hobday
SB
V50
M
Wellingborough
40:20
40:11
46.1
141
40:24
40:18
Timothy Inchley
SB
V35
M
Leighton Buzzard
40:18
33:57
6.5
142
40:24
40:21
John Griffiths
V55
M
Headington
40:21
36:06
7.1
143
40:25
40:08
Andrew Shaw
SEN
M
144
40:28
40:21
Nick Clay
V45
M
Leighton Buzzard
40:21
37:42
5.6
145
40:31
40:24
Paul Edwards
PB
SEN
M
Spa Striders
39:36
36:00
2.9
146
40:33
40:27
Paul Matthews
PB
V40
M
Wootton RR
40:27
39:44
13.2
147
40:33
40:28
Neil Sheward
PB
V45
M
Kenilworth Runners
39:06
38:02
4.4
148
40:34
40:32
Trevor Clark
V50
M
Sphinx
40:32
40:18
18.7
149
40:34
40:34
Mark Popple
U23
M
Stamford
38:38
33:44
0.1
150
40:36
40:32
Simon Worboys
V45
M
Unattached
40:32
39:32
9.9
151
40:37
40:35
Martin Cosby
V45
M
152
40:38
40:33
Stuart Bartlett
V45
M
Team Balancise
39:22
39:08
14.1
153
40:38
40:33
Neil Ovington
V50
M
Marshall Milton Keynes
38:09
34:31
36.1
154
40:38
40:34
Murray Steele
V40
M
155
40:41
40:31
Peter Thomas
PB
V50
M
Rugby & Northampton
39:48
39:41
7.9
156
40:43
40:42
Marcus Wethered
SEN
M
University of Warwick
157
40:45
40:41
Rosanna Andrews
U20
W
Northampton RR
40:41
36:47
5.2
158
40:45
40:43
Zara Blower
SEN
W
Leamington
39:54
39:46
4.3
159
40:45
40:39
Jonathan Rudge
V35
M
Bearbrook
39:44
39:44
7.3
160
40:45
40:43
Matthew Down
U23
M
Redway Runners
40:43
40:43
16.9
161
40:47
40:47
Andrew Powell
PB
U23
M
Warwick Uni
40:47
40:47
18.2
162
40:48
40:44
Stuart Drummond
V35
M
Northampton RR
40:44
39:46
11.6
163
40:49
40:45
Tom Ward
SEN
M
Harborough
40:45
36:19
6.6
164
40:51
40:44
Israel Archuletta
SEN
M
Bedford Harriers
165
40:52
40:47
Ross Bellamy
V40
M
166
40:53
40:45
Tom Gotts
SEN
M
Spa Striders
39:47
38:37
11.0
167
40:54
40:46
Jo Fleming
SEN
W
Spa Striders
40:46
39:16
7.1
168
40:55
40:50
Steve Webb
SB
V45
M
Leamington
40:50
39:18
22.4
169
40:56
40:49
Dawn Clark
PB
V35
W
Spa Striders
40:49
40:49
12.3
170
40:59
40:57
Julian Blackwell
V40
M
Wellingborough
39:28
36:06
3.9
171
40:59
40:51
Jon Wilkinson
SEN
M
Wootton RR
40:51
39:33
10.3
172
41:00
40:57
Richard Hands
PB
V40
M
Northbrook
40:57
40:57
11.0
173
41:03
40:50
Tom Claesson
SEN
M
174
41:05
40:56
Robert Thompson
V45
M
Spa Striders
40:33
39:11
17.1
175
41:06
41:03
Laura Whitehead
U23
W
Herts Phoenix/Warwick Uni
41:03
39:27
7.3
176
41:09
41:09
William Laye
PB
U23
M
Warwick Uni
41:09
34:29
0.3
177
41:10
41:05
Peter Moor
PB
V40
M
Northampton RR
40:11
38:40
9.8
178
41:11
41:09
Christine Lathwell
V35
W
Luton
41:09
38:55
4.7
179
41:14
41:08
Graham Hollowell
SB
V45
M
Wootton RR
40:22
40:21
9.1
180
41:16
41:12
Adam Haylock
SEN
M
Leighton Buzzard
38:51
36:05
6.4
181
41:17
41:11
Victoria Ayliff
SEN
W
Wootton RR
41:11
40:50
8.8
182
41:18
41:11
Michael Carrea
V35
M
Wootton RR
40:27
39:53
7.4
183
41:22
41:12
Mark Kennedy
PB
V35
M
Northampton RR
41:12
41:12
9.2
184
41:24
41:22
Charlie Mead
U17
M
Leighton Buzzard
40:31
38:01
8.1
185
41:25
41:20
Chris Simkiss
SB
SEN
M
Kenilworth Runners
38:18
37:51
9.9
186
41:26
41:19
Tom Elliff
SEN
M
Human Energy
41:07
39:58
30.3
187
41:28
41:26
James Waterman
PB
U20
M
Herts Phoenix/Warwick Uni
41:26
41:26
43.7
188
41:28
41:21
Rob Green
V45
M
189
41:30
41:20
Martin Webb
V40
M
190
41:31
41:26
Mourad Ben-Taieb
V50
M
Bedford H
41:26
41:07
34.0
191
41:33
41:31
Julian Jones
V40
M
Harpenden
41:31
41:31
24.9
192
41:34
41:30
Ian Winchurch
SEN
M
193
41:36
41:34
Ian Pheasey
V35
M
Marshall Milton Keynes
40:46
34:26
9.2
194
41:37
41:32
Richard Wakefield
SEN
M
195
41:38
41:33
Neil Lovesey
V55
M
Bedford H
39:48
39:19
9.5
196
41:38
41:36
Alan Dalglish
V60
M
Luton AC
197
41:41
41:39
Kirstie Sharman
V35
W
Bedford H
41:13
38:29
5.3
198
41:47
41:42
Richard Whiting
V45
M
Kenilworth Runners
41:29
39:15
12.6
199
41:49
41:46
Adam Eales
PB
U23
M
Desborough Runners
41:46
37:04
2.3
200
41:50
41:47
Alan Tilly
V50
M
Hart
41:43
41:24
8.5
201
41:50
41:47
Melvin Hall
SEN
M
202
41:52
41:48
John McKenzie
SB
V55
M
Hardley
41:33
40:48
6.5
203
42:00
41:52
David Yarnall
SEN
M
Unattached
41:52
38:18
3.7
204
42:01
41:57
Terry Begley
V40
M
205
42:01
41:58
Justin Burrell
V40
M
Bedford Harriers
206
42:04
42:01
Kelly Barnett
PB
U23
W
Kettering
41:47
38:09
6.5
207
42:05
42:02
Lee Pilkington
V50
M
208
42:06
41:58
David Wheatley
PB
V40
M
Unattached
41:58
39:01
5.1
209
42:07
41:57
Karen Lennox
V35
W
David Lloyd Redway Runners
210
42:08
42:04
Chris Peach
PB
V45
M
Roadhoggs
42:04
42:04
11.4
211
42:10
41:55
Carrick Baldwin
U20
M
Northampton Road Runners
212
42:11
42:05
Mark Slater
SEN
M
Rugby Tri Club
213
42:14
42:09
Alan Roberts
SB
V45
M
Vale of Aylesbury
41:28
34:02
10.3
214
42:15
42:06
Derek Taylor
V45
M
215
42:17
42:15
Daniel Clarke
U23
M
Daventry Road Runners
41:42
35:55
0.1
216
42:17
42:11
Darren Gibson
V40
M
Team Balancise
41:39
41:23
12.0
217
42:17
42:12
Luke Makins
SEN
M
Sphinx
42:12
42:06
25.3
218
42:17
42:08
Dermot Martin
V35
M
Bearbrook
42:08
36:21
3.4
219
42:18
42:17
Andrew Wilford
PB
V50
M
Huncote
42:17
41:05
12.8
220
42:20
42:13
Chris Dimmock
PB
V40
M
Leighton Buzzard
42:13
42:13
11.7
221
42:24
42:20
Ian Wild
SEN
M
222
42:25
42:19
Billy Cushuay
V50
M
Shed Triathlon
223
42:26
42:15
Claire Hansell
PB
SEN
W
Warwick Uni
42:15
42:15
45.6
224
42:26
42:19
Ronnie Ambrose
V45
M
Northampton RR
42:19
42:04
8.1
225
42:28
42:22
Maxwell Kmicic
SEN
M
Sphinx
41:08
41:08
38.0
226
42:28
42:24
Andrew Gillard
PB
V35
M
Team Balancise
42:24
42:24
45.3
227
42:29
42:25
Kathleen Horsman
PB
V50
W
Bedford H
42:25
42:25
22.4
228
42:30
42:03
Thomas Thorp
V40
M
229
42:33
42:24
Ian Cooper
SEN
M
230
42:33
42:30
Robert Brownlee
V35
M
Kettering
40:37
33:23
1.0
231
42:34
42:17
David Coker
PB
V50
M
Ampthill & Flitwick
42:17
41:32
23.6
232
42:35
42:29
David Waddington
V45
M
Harborough
41:36
41:36
7.3
233
42:37
42:37
Joseph Mulenga
SEN
M
Coventry
41:34
38:19
8.5
234
42:37
42:28
Susanne Enhard
V45
W
Compton/Denmark
38:42
38:42
9.7
235
42:37
42:29
Jim McGowan
SEN
M
Northampton Road Runners
236
42:39
42:36
Andrew Medcalfe
V40
M
Corby
42:36
42:36
32.9
237
42:41
42:33
Carl Furness
V40
M
Bedford H
42:33
41:23
13.6
238
42:46
42:40
Wayne Michael Broadbent
PB
SEN
M
Sphinx
42:11
42:10
9.7
239
42:51
42:34
Ron Armstrong
PB
V50
M
Ampthill & Flitwick
42:24
42:24
46.6
240
42:52
42:43
Stephen Howe
PB
V55
M
Marshall Milton Keynes
41:26
41:26
45.4
241
42:52
42:43
George McCallum
V40
M
242
42:52
42:44
Tim Wilkins
SEN
M
243
42:53
42:47
Nora Haggart
PB
V55
W
Bedford H
42:47
42:47
14.0
244
42:54
42:49
David Pettifer
V60
M
Kenilworth Runners
42:10
40:14
9.3
245
42:59
42:53
Kelvin Smith
SB
V60
M
Marshall Milton Keynes
42:40
42:01
13.3
246
43:01
42:57
Jeni Kirby
SEN
W
247
43:02
42:58
Mitch Timms
V55
M
Sphinx
42:58
42:20
10.8
248
43:04
43:02
Di Baldwin
V55
W
Marshall Milton Keynes
42:34
41:25
12.7
249
43:06
42:43
Jeremy Turner
SEN
M
250
43:08
43:06
Angela Copson
V65
W
Rugby & Northampton/Midland Masters
43:06
38:55
12.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this