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National Ladder
5 Tors (7.8M/1027ft)
External Results
Liskeard
7 Apr 13
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Head to Head
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ZFL
Pos
Gun
Name
AG
Club
HC
1
56:05
Tony Brewer
SEN
M
Mile High
-2.0
2
57:19
Daniel Alsop
SEN
M
St. Austell/Cornwall AC
2.1
3
57:41
Neil Holmes
V45
M
Erme Valley
4.8
4
58:12
Shane Ohly
V35
M
Cornwall AC
5
58:50
Rob Burnham
V40
M
Newquay RR
39.5
6
59:13
Phil Winskill
SEN
M
Keswick
1.4
7
59:55
Jez Mancer
V40
M
Benfleet/St. Austell
15.6
8
59:56
Jom Amdueza
SEN
M
9
60:02
Philip Montgomery-Smith
V40
M
St. Austell
15.2
10
61:18
Richard Pascoe
SEN
M
Mile High
16.5
11
61:34
Alex Peyton-Jones
SEN
M
Plymouth H
1.1
12
61:45
Darren Varker
V40
M
Newquay & Par/St. Austell
38.7
13
61:51
Martin Lawless
V35
M
Falmouth
42.0
14
62:32
Jason Longhorn
V40
M
Falmouth
5.1
15
62:38
Alex Daniels
V40
M
Newquay RR
1.6
16
62:42
Ian Pang
V45
M
South West RR
6.5
17
62:54
Michael Chapman
V45
M
Mile High
11.8
18
63:04
Jonathan Colaco
V40
M
Newquay RR/Newquay & Par
0.1
19
63:04
Richard Savage
V45
M
Hayle
8.5
20
63:30
Richard Keefe
V40
M
Falmouth
7.0
21
63:59
Duncan Oakes
V45
M
St. Austell/MudCrew
16.3
22
64:52
Dave Angell
SEN
M
Mile High
-1.0
23
65:24
Jody Bee
SEN
M
South West RR
2.3
24
65:33
Tim Adams
V40
M
St. Austell
5.4
25
65:55
Iain Dundas
V40
M
26
66:34
Joseph Chalk
V35
M
Devon & Cornwall Police
39.5
27
66:42
Gary J Pascoe
V50
M
Truro
25.8
28
66:49
Kieran Murrant
U23
M
Hayle
2.5
29
66:53
Stephen Brian Charters
V50
M
South West Vets
42.4
30
66:57
Simon Parry
V40
M
31
67:04
Rory Coatsworth
SEN
M
Mounts Bay
46.2
32
67:31
Matthew J Curtis
V35
M
Hayle
27.3
33
67:51
Gavin Longley
V35
M
34
67:54
Gary Richards
V40
M
Mounts Bay
7.6
35
67:56
Eddie Percy-Hughes
SEN
M
Newquay Road Runners
36
68:12
Tom Howell
SEN
M
St. Austell/Newquay RR
0.7
37
68:42
David Philp
V50
M
East Cornwall
8.6
38
69:02
Ian Littlewood
SEN
M
East Cornwall
8.1
39
69:09
Hans Thompson
V55
M
South West Vets
37.1
40
69:17
George Williams
V50
M
Carn Runners of Holman
41.1
41
69:18
James Turner
SEN
M
Cornwall AC
42
69:22
Lucy Mancer
V35
W
St Austell RC
43
69:32
Simon Truscott
V40
M
Newquay RR
40.4
44
69:41
Andrew Laurie
V45
M
Falmouth
11.7
45
69:49
Debbie Starkey
V35
W
St. Austell
8.6
46
69:56
Paul Brandwood
SEN
M
Mile High
47
69:58
Kieran Davies
SEN
M
Hayle
47.4
48
70:02
Tom Worth
SEN
M
49
70:14
Robin Watson
V45
M
Falmouth
7.4
50
70:24
Ross Bailey
SEN
M
Plymouth H
17.4
51
70:31
Phillip Ciano
V45
M
Newquay RR
17.8
52
70:39
Ben Bowler
SEN
M
Okehampton
47.4
53
70:48
Mark Andrews
V55
M
East Cornwall
20.1
54
70:52
Martin French
V35
M
Plymouth Musketeers
6.8
55
71:15
Paul Frost
V50
M
56
71:22
Tom Last
SEN
M
57
71:30
Mark Wood
V50
M
Tamar
40.0
58
71:32
Chris Ullman
V40
M
East Cornwall
8.4
59
71:36
Alan Rounsevell
V40
M
Truro
14.4
60
71:47
Andrew Goundry
V45
M
Truro
28.0
61
71:55
Will Hancock
SEN
M
St. Austell
13.8
62
72:03
Steven Rendle
V45
M
Newquay RR
9.0
63
72:22
Jenny Nash
V50
W
East Cornwall
12.4
64
72:39
Pete Lloyd
SEN
M
Keighley & Craven/Newquay RR
7.7
65
73:04
Callum Deveney
V45
M
Falmouth
13.0
66
73:12
James Mcdiarmid
V45
M
67
73:18
Iain Spouse
V50
M
68
73:25
Nick Murns
V40
M
Plymouth Hash
69
73:32
Bonny Collingborn
V55
W
Unattached
39.3
70
73:33
Eddie Bailey
V45
M
71
73:44
Alan Kelly
V40
M
Newquay RR
52.7
72
73:48
Peter Allen
V55
M
Newquay RR
11.7
73
73:51
Ian Andrews
V35
M
74
73:58
Adam Herbert
V35
M
Cornwall AC
52.0
75
74:08
David Husband
V35
M
Bungay Black Dog/Unattached
26.4
76
74:22
Jeremy Sharp
V55
M
Truro
45.4
77
74:26
Ian Wright
V55
M
Cornwall AC
11.2
78
74:35
Joe Kennett-Parsons
V35
M
Hayle Runners
79
74:49
Darren Stephens
V40
M
Mud Crew Trail Runners
80
74:59
Emily Cook
SEN
W
Falmouth
44.5
81
75:09
Jonathan Ford-Dunn
V55
M
Truro/Steyning
21.3
82
75:35
Sarah Kenworthy
SEN
W
Hayle
36.4
83
75:38
John Thompson
V55
M
Newquay RR
48.3
84
75:41
Steve Phillips
V35
M
Carn Runners of Holman
31.3
85
75:44
Andy Young
V50
M
St. Austell
12.8
86
75:46
Heather Ohly
SEN
W
87
75:47
Andrew Roy Blight
V50
M
Hayle
31.6
88
76:03
Rob Rochowiak
V50
M
Carn Runners of Holman
14.3
89
76:08
Craig Fritzsche
V35
M
Plymouth Musketeers
37.4
90
76:11
Jane Bremner
V55
W
Tamar
9.3
91
76:14
Michael Penberthy
V55
M
Hayle
28.1
92
76:16
Andrew Victor Laming
V40
M
Newquay RR
19.2
93
76:31
Nic Pettit
V60
M
Tamar
15.6
94
76:54
Paul Cole
V45
M
95
77:19
Brett Jackson
SEN
M
St. Austell
4.0
96
77:29
David Morgan
V60
M
Tri Logic Cornwall
52.1
97
77:44
Emily Young
V40
W
East Cornwall Harriers
98
77:45
Mark Dymond
V40
M
99
77:47
Pat Lockett
V65
M
Newquay RR
20.2
100
77:51
Paul Morris
V35
M
Hayle
52.4
101
77:54
Stephen Hutchinson
V60
M
Launceston RR
13.5
102
77:56
David McGuire
V35
M
Fetch Everyone/Truro
32.9
103
78:00
Richard Harvey
V35
M
Carn Runners of Holman
20.1
104
78:04
Mark Wreford
V50
M
Carn Runners of Holman
40.7
105
78:04
Jo Bowler
SEN
W
Okehampton
54.0
106
78:23
Philip Worth
V50
M
Tavistock AC
107
78:27
Jamie Andrew
V35
M
St. Austell
41.2
108
78:29
Daryll Cain
V40
M
Tamar
40.7
109
78:47
David Simpson
V50
M
110
78:52
Jayne Angilley
V50
W
Cornwall AC
16.2
111
78:54
Vince Jennings
V50
M
Tamar
54.0
112
78:58
Kristian Goddard
V35
M
113
79:00
Mike Baldwin
V50
M
Hayle
15.7
114
79:03
Lee Masters
V35
M
Hogweed
49.4
115
79:04
Rob Shaffer
SEN
M
Newquay Road Runners
116
79:07
Jamie Husband
SEN
M
East Cornwall
26.7
117
79:08
Alan Thomas
V55
M
Hayle
28.8
118
79:08
Leanne Rickson
SEN
W
St. Austell
51.2
119
79:14
Doug Alsop
V65
M
St. Austell
19.0
120
79:22
Graham Neil Storer
V50
M
Cornwall AC
18.3
121
79:26
Enda O'Dea
V35
M
122
79:47
Richard Boucher
V40
M
Plymstock Road Runners
123
80:02
Emma Figures
SEN
W
Truro
36.7
124
80:21
Paul Middleton
V35
M
Truro
16.2
125
80:22
Simon Rowel
V40
M
North Yorkshire Moors AC
126
80:39
Ali White
V45
W
Tamar
42.7
127
80:40
Gareth Jenkins
V35
M
Newquay RR
49.9
128
80:42
Paul Waldron
V45
M
Tavistock
48.6
129
80:43
David Mackie
V40
M
Royal Navy
54.0
130
80:47
Matthew Dennis
V45
M
131
80:53
Andrew Pye
SEN
M
Falmouth
43.2
132
81:16
Anthony Daniel
V40
M
133
81:29
Ivor Earl
V60
M
Callington/Tamar
45.1
134
81:31
Gareth Rowe
V55
M
Newquay RR
16.4
135
81:34
James Marks
V35
M
136
81:42
Samantha Smith
SEN
W
137
81:55
Louise Harding
SEN
W
East Cornwall
49.4
138
82:38
Oliver Shirley
SEN
M
139
82:50
Rupert Warwick
V45
M
East Cornwall
22.0
140
82:57
Reece Worth
SEN
M
141
83:06
Kevin Burnett
V60
M
Newquay & Par/Newquay RR
21.7
142
83:09
Lesly Heather
V45
W
Mile High
35.0
143
83:10
Scott Watson
V40
M
144
83:23
Ann Quarmby
V40
W
East Cornwall
30.9
145
83:27
Dave Tyas
V35
M
146
83:41
Georgina Young
V35
W
147
83:42
Geoffrey Harris
V50
M
Newquay RR
29.7
148
83:57
Nick Pascoe
V45
M
Fell Running Association
149
84:15
Louise Littlewood
V40
W
East Cornwall
17.9
150
84:17
A Thomasson
V40
M
151
84:34
Helen Dodwell
V35
W
Truro
14.0
152
85:03
Janet Stuart-White
V45
W
153
85:21
Chris Harper
V50
M
Carn Runners of Holman
54.0
154
85:28
Deb Grills
V45
W
St. Austell
50.2
155
85:32
Janet Watson
V55
W
Falmouth
19.0
156
85:50
Hana Clitherow
V50
W
Truro
19.6
157
86:05
James White
SEN
M
158
86:14
Nick Cleaver
V55
M
Bude Rats
40.2
159
86:18
Ray Coles
V55
M
Bude Rats
48.4
160
86:37
Catheryn Camborieux
V40
W
St. Austell
15.9
161
86:53
Ray Frith
V60
M
Newquay & Par/Newquay RR
31.0
162
87:00
Lorna Hicks
SEN
W
Newquay RR
163
87:09
Graham De Val
V50
M
Tavistock
40.9
164
87:37
Robert Burrows
V55
M
Mounts Bay
14.3
165
87:43
Adrian Tyas
V60
M
Truro
49.5
166
87:45
Graham Merrett
V50
M
Hayle
21.2
167
87:57
Jess Ollerton
SEN
W
168
88:06
Michael White
V50
M
Ranelagh
14.8
169
88:19
Claire Longman
V35
W
Truro
20.5
170
88:33
Colin Richardson
V50
M
East Cornwall
54.0
171
88:35
Margaret Jarvis
V55
W
Okehampton
19.0
172
88:49
Thomas Farish
V55
M
Hogweed Trotters
173
89:00
Richard Willson
V55
M
Truro
29.3
174
89:09
Ian Booth
V60
M
175
89:15
Douglas Graham
V40
M
176
89:15
Simon Long
V45
M
177
89:40
Jane Cable
U23
W
Mile High
49.6
178
89:42
Deborah Russo
V35
W
Serpentine
24.4
179
90:10
Kenneth Kingston
V40
M
Plymouth Muskateers
180
90:20
Jane Appleton
SEN
W
St. Austell
30.0
181
90:37
Jo Staves
V35
W
Truro Running Club
182
90:39
Sharon Sullivan
V40
W
Mud Crew Trail Runners
183
90:40
Julie Buckley
V40
W
Tri Logic Cornwall
49.7
184
91:08
Andrew Lucas
V45
M
St. Austell
18.0
185
91:26
Jo Friday
V35
W
Cornwall AC
54.0
186
91:45
Katherine Chaney
V35
W
187
92:02
Carol Penberthy
V50
W
Tri Logic Cornwall
34.0
188
92:08
John Rutland
V60
M
St. Austell
54.0
189
92:35
Jennifer Early
V40
W
190
92:36
Anthony Jackson
V45
M
191
92:40
Paul Mingo
V40
M
Bere Alston
40.1
192
92:46
Robin Bellairs
V65
M
St. Austell
35.4
193
92:47
Karen White
V45
W
Bodmin Women's RC
40.7
194
93:38
Sue Taylor
V60
W
Mounts Bay/Falmouth
30.1
195
93:43
Cathy Willows
V45
W
196
94:04
David Wright
V45
M
Hayle
26.7
197
94:16
Angela Murns
V50
W
198
94:19
Spencer Culley
V35
M
St. Austell
39.6
199
94:21
Robert Quinlon
V45
M
Southville RC
200
94:27
Felicity Goddard
SEN
W
201
94:36
Nicola Hall
V35
W
Bodmin Women's RC
22.9
202
94:50
Dave Pickard
V50
M
Launceston RR
20.9
203
95:26
Howard Haynes
V75
M
Hayle
39.4
204
95:38
Georgina Speake
V35
W
St. Austell
17.1
205
95:41
Helen Stuthridge
V45
W
St. Austell
25.3
206
95:48
Amanda Erith
V60
W
East Cornwall
34.9
207
95:55
Michelle Roskilly
V40
W
Hayle
17.6
208
95:58
Nick Jeans
V70
M
Truro
27.4
209
96:18
Sarah Choak
V45
W
Falmouth
27.3
210
96:32
Paul Barley
V50
M
Looe
54.0
211
96:33
Daniel Margetts
SEN
M
Looe
46.1
212
97:21
Beryl Daniel
V35
W
213
97:23
Mike Williams
V60
M
Truro Hash House Harriers
214
98:03
Barry John Drew
V65
M
Carn Runners of Holman
21.8
215
98:19
Lynne Donohue
V45
W
Truro
27.9
216
98:22
Liane Holt
SEN
W
Newquay RR
26.4
217
98:24
Sarah Baldwin
V45
W
Hayle
53.3
218
98:31
Jane Chapman
V40
W
Falmouth
54.0
219
98:48
Ann Senior
V55
W
Hayle
22.4
220
98:54
Jacquie Brown
V45
W
Truro
52.6
221
99:17
Steven Wilson
V35
M
Bude Rats
54.0
222
99:42
Shirley Player
V40
W
Bodmin Women's RC
36.6
223
99:43
Emma England
V40
W
Bodmin Women's RC
28.4
224
99:54
Julie Johns
V50
W
Truro
25.4
225
1:40:19
Alison Galloway
V45
W
Carn Runners of Holman/Tri Logic Cornwall
22.5
226
1:40:53
Laura Millward
V50
W
Carn Runners of Holman
20.9
227
1:41:33
Yvonne A Turner
V50
W
Mounts Bay
26.3
228
1:42:27
Christian Thomas
V40
M
229
1:42:30
Linda Pickard
V50
W
Launceston RR
21.4
230
1:42:55
Stephen Sobey
V45
M
231
1:43:43
Katie Sharp
SEN
W
Truro Running Club
232
1:43:55
Angela Tiller
V40
W
Falmouth
54.0
233
1:43:55
Caroline Cable
V50
W
Falmouth
21.5
234
1:44:17
David Sterne
V50
M
235
1:44:18
Leah Watson
V45
W
236
1:44:49
Amanda Dymond
V35
W
Bodmin Women's RC
28.7
237
1:46:53
Annie Finding
V60
W
Bude Rats
54.0
238
1:47:43
Helen Clare
SEN
W
Hayle
53.7
239
1:47:50
Charlotte McColl
V35
W
St. Austell
54.0
240
1:50:20
Deborah Douglas
V50
W
Truro
54.0
241
1:51:02
Caron De Val
V45
W
Tavistock
51.3
242
1:53:22
Wendy Savage
V50
W
Carn Runners of Holman
39.1
243
1:55:16
Alison Campbell
V35
W
Carn Runners of Holman
46.1
244
1:57:23
Pauline Dennis
V50
W
Bodmin Women's RC
34.7
245
1:58:44
Sharon Perring
V40
W
Bodmin Women's RC
37.8
246
2:07:42
Jennie Massey
V50
W
Bodmin Women's RC
26.8
247
2:16:21
Terry Wyatt
V50
M
St. Austell
54.0
248
2:16:22
Nadia Alsop
SEN
W
St. Austell
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this