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An Res Hellys 10
External Results
Helston
24 Mar 13
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10MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
58:21
Justin Thomas
V35
M
Cornwall AC/South West Vets
54:29
54:23
2.1
2
59:54
Dave Buzza
SB
V50
M
Cornwall AC
59:54
47:17
10.8
3
60:20
Russel Turner
PB
SEN
M
Hayle
60:20
60:20
39.8
4
60:44
Jez Mancer
V40
M
Benfleet/St. Austell
58:17
57:49
15.6
5
61:24
Simon Knowles
PB
V35
M
Hayle
61:09
60:05
2.3
6
61:32
Krzysztof Klidzia
SB
V45
M
Striders of Croydon
61:32
59:18
0.8
7
61:35
Ceri Whitmore
SB
V35
M
Cornwall AC
61:35
58:56
9.4
8
61:42
Rob Burnham
SB
V40
M
Newquay RR
61:42
61:38
39.5
9
61:45
Alex Daniels
V40
M
Newquay RR
58:52
58:37
1.6
10
62:09
Philip Montgomery-Smith
V40
M
St. Austell
62:06
61:50
15.2
11
62:12
Steven Wherry
V45
M
Cornwall AC
59:43
59:07
3.1
12
62:14
Jordan Morant
U23
M
Hayle
59:30
55:27
0.5
13
62:18
Steve Hands
V40
M
St. Austell
61:44
57:17
13.3
14
62:47
Paul Whear
SB
V45
M
Carn Runners of Holman
62:47
57:04
0.3
15
62:47
Simon Williams
PB
V35
M
St. Austell
62:47
57:55
3.2
16
62:54
Stuart Nicholas
SEN
M
St. Austell
61:52
56:51
-0.7
17
63:30
Jonathan Colaco
PB
V40
M
Newquay RR/Newquay & Par
63:30
60:27
0.1
18
63:41
Martin Lawless
V35
M
Falmouth
63:03
63:03
42.0
19
64:09
Richard Keefe
V40
M
Falmouth
61:14
61:14
7.0
20
64:17
Mike Dowrick
V40
M
Hayle
62:51
62:09
9.1
21
64:42
Steve Strachan
V35
M
Falmouth
64:08
61:33
7.1
22
65:01
Jason Longhorn
SB
V40
M
Falmouth
65:01
60:50
5.1
23
65:17
Scott Abraham
V40
M
Hayle
63:32
59:46
7.0
24
65:22
Daniel Costello
U20
M
Hayle
63:02
55:52
-0.4
25
65:25
Tim Adams
V40
M
St. Austell
63:43
61:55
5.4
26
65:39
Adrian Mutsaers
PB
V40
M
Cornwall AC
65:39
65:39
14.4
27
65:50
Tom Carthey
SEN
M
Falmouth
65:16
58:11
0.2
28
65:52
Laurie Lee
V50
M
St. Austell
65:40
64:05
13.9
29
65:55
Martin Davis
V50
M
Newquay RR/Newquay & Par
63:40
58:28
5.8
30
65:59
Thomas Humphrey
SEN
M
Plymouth TC/Hayle
64:30
57:07
2.1
31
66:20
Richard Mayes
SB
V40
M
Hayle
66:20
63:03
9.4
32
66:54
Steve Babb
V45
M
Newquay RR/Newquay & Par
62:11
60:30
4.4
33
66:55
Rory Coatsworth
PB
SEN
M
Mounts Bay
66:55
66:55
46.2
34
66:57
Zelah Morrall
SB
V40
W
Cornwall AC
66:57
62:02
5.7
35
67:04
Luke Soper
SEN
M
Truro
66:26
66:26
25.2
36
67:22
John Telford
SB
V55
M
Cornwall AC
67:22
56:22
12.3
37
67:32
Paul Gwynne
V45
M
Falmouth
65:44
63:00
12.5
38
67:34
George Williams
V50
M
Carn Runners of Holman
67:28
67:06
41.1
39
67:36
Phil Sanger
V35
M
Mounts Bay
62:37
62:37
19.8
40
67:41
Sean Hayden
SEN
M
Falmouth
64:00
64:00
42.8
41
67:55
Simon Timms
SEN
M
Hayle
65:38
63:46
26.5
42
68:00
John Allen
SEN
M
Falmouth
66:18
66:18
44.5
43
68:04
Martin Cook
V40
M
44
68:05
John Lowdon
PB
V35
M
Hayle
68:05
67:22
22.2
45
68:13
Jason Bayly
PB
V40
M
Newquay RR
68:13
68:13
29.8
46
68:19
Andrew Laurie
V45
M
Falmouth
67:00
67:00
11.7
47
68:20
Marc Bayly
PB
V35
M
Newquay RR
66:55
63:33
13.1
48
68:20
James Thorburn
SEN
M
49
68:40
Robin Watson
V45
M
Falmouth
66:12
64:14
7.4
50
68:45
Craig Hall
V35
M
Carn Runners of Holman
67:04
62:07
5.4
51
69:03
Daniel Wake
SEN
M
52
69:06
Tim Drayson
SB
V40
M
Cornwall AC
69:06
67:08
35.9
53
69:22
Julian Evans
PB
V40
M
Falmouth
69:22
69:22
24.5
54
69:28
Ken Curtis
SB
V45
M
Cornwall AC
69:28
69:19
34.7
55
69:45
Russ Adams
SB
V35
M
Cornwall AC
69:45
64:09
26.4
56
69:57
Simon Truscott
V40
M
Newquay RR
67:42
67:42
40.4
57
70:05
Malcolm Roberts
V55
M
St. Austell
67:26
64:17
9.8
58
70:07
Lucy Mancer
V35
W
St Austell RC
59
70:23
Ben Browne
V35
M
60
70:24
Ross Bailey
SEN
M
61
70:36
Tom Howell
SEN
M
62
70:40
Paul Brandwood
SB
SEN
M
Tri Logic Cornwall
70:40
70:34
35.8
63
70:49
Jon Burtenshaw
V35
M
64
70:54
Elisha Hurst
PB
U20
W
Cornwall AC
70:54
70:54
37.3
65
71:10
Shane Retallack
SEN
M
66
71:15
Kieran Davies
SEN
M
Hayle
69:19
69:19
47.4
67
71:21
Shawn Gimbert
PB
V40
M
Mounts Bay
71:21
71:21
52.6
68
71:22
Ian Wright
PB
V55
M
Cornwall AC
71:22
71:22
11.2
69
71:40
Suzy Bosustow
V35
W
Cornwall AC
70:22
63:20
12.9
70
71:50
James Attwood
PB
V40
M
Hayle
71:50
61:44
2.8
71
71:55
Jeremy Marston
SB
V40
M
Mounts Bay
71:55
67:36
20.2
72
72:01
Mark Andrews
V55
M
East Cornwall
69:15
65:38
20.1
73
72:06
Neville Witham
V55
M
Cornwall AC/Civil Service
67:31
59:42
14.3
74
72:09
Ian Crowle
V50
M
East Cornwall
68:22
68:22
22.7
75
72:15
Alan Rogers
SEN
M
76
72:16
Jenny Stephens
SB
U23
W
Cornwall AC
72:16
70:08
12.2
77
72:21
Emily Cook
PB
SEN
W
Falmouth
72:21
72:21
44.5
78
72:27
Mark Russell
V50
M
Mounts Bay Harriers
79
72:32
Peter Allen
V55
M
Newquay RR
70:54
70:27
11.7
80
72:34
Patrick Talen
PB
V35
M
St. Austell
72:34
72:29
11.9
81
72:51
Jamie Masters
SEN
M
St Austell RC
82
72:54
Dan Luke
SEN
M
Gyllynvase S L S C
83
72:55
Lizzie Irvine
SB
SEN
W
Wimbledon Windmilers/Truro
72:55
72:31
12.4
84
72:55
Revis Crowle
SB
V50
W
East Cornwall
72:55
60:56
8.3
85
73:00
Oliver Wyatt
SEN
M
86
73:08
Phil Gould
V35
M
87
73:10
Jessica Buscombe
PB
SEN
W
St. Austell
73:10
65:25
13.4
88
73:14
David Cox
PB
SEN
M
Carn Runners of Holman
73:14
73:14
25.6
89
73:17
Joanna Herd
SB
V35
W
Newquay RR
73:17
67:42
10.0
90
73:33
Clive Shute
V35
M
East Cornwall
69:45
69:31
13.8
91
73:36
Paul Morris
SB
V35
M
Hayle
73:36
70:00
52.4
92
73:39
Phillip Ciano
V45
M
Newquay RR
73:06
73:06
17.8
93
73:57
Brian Wiles
V65
M
Launceston RR
71:01
64:26
13.2
94
74:02
Steve Phillips
PB
V35
M
Carn Runners of Holman
74:02
74:02
31.3
95
74:04
Will Hutchins
PB
V35
M
Tri Logic Cornwall
74:04
74:04
41.9
96
74:13
Joe Thomas
SEN
M
97
74:18
Steve Reid
V35
M
St. Austell
68:47
68:47
20.1
98
74:23
Andrew Sandiford
SB
V40
M
Weston
74:23
73:54
6.0
99
74:26
Mark Owen
SB
V35
M
St. Austell
74:26
68:05
20.3
100
74:29
Wendy Chapman
SB
V35
W
Truro
74:29
65:34
7.0
101
74:33
Matthew Hulse
PB
V40
M
Mounts Bay
74:33
74:33
48.4
102
74:38
Derek Smith
V50
M
Hayle
74:32
69:53
14.9
103
74:47
Stephen Holliday
V40
M
104
74:59
Andrew Victor Laming
V40
M
Newquay RR
73:42
73:11
19.2
105
75:11
Glyn Stanley
V50
M
106
75:15
Craig Llewellen Tonkin
V40
M
Hayle
73:11
70:37
18.3
107
75:18
Steven Lee
V50
M
Hayle
72:38
72:38
25.0
108
75:20
Nancy Hill
V45
W
Mounts Bay
70:53
69:47
23.7
109
75:27
Pat Lockett
V65
M
Newquay RR
71:55
63:57
20.2
110
75:29
Andrew W Millward
V50
M
Carn Runners of Holman
74:14
73:21
12.9
111
75:30
Andrew Goundry
V45
M
Truro
72:41
69:46
28.0
112
75:47
Max Burrows
V50
M
Falmouth
75:09
75:09
37.3
113
75:54
Matthew May
V35
M
114
76:01
Louise Gregg
PB
V40
W
Tamar
76:01
75:40
14.1
115
76:08
Stuart Gill
V35
M
Hayle
74:00
65:19
35.4
116
76:22
Jonathan Ford-Dunn
V55
M
Truro/Steyning
75:23
75:23
21.3
117
76:26
Rachel Goldsworthy
SB
SEN
W
Hayle
76:26
68:29
51.0
118
76:40
Simon Ainsley
SEN
M
Falmouth
74:18
71:55
39.4
119
76:52
Paul Sneyd
SB
V45
M
Hayle
76:52
70:08
24.5
120
76:56
Nathan Kitchen
PB
V35
M
Cornwall AC/South West Vets
76:56
72:01
9.3
121
77:02
Geoffrey Harris
V50
M
Newquay RR
72:08
68:24
29.7
122
77:05
Ricky Hitchens
SB
V45
M
Newquay RR
77:05
74:43
42.7
123
77:07
Richard Woollis Croft
V40
M
124
77:17
Joseph Scrivens
SEN
M
Falmouth
74:41
74:41
52.8
125
77:22
Callum Deveney
V45
M
Falmouth
71:28
65:18
13.0
126
77:32
Jayne Angilley
SB
V50
W
Cornwall AC
77:32
71:17
16.2
127
77:39
Jennifer Evans
PB
SEN
W
Cornwall AC
77:39
77:39
51.9
128
77:42
Tom Paget
SEN
M
129
77:56
Emily Haynes
PB
SEN
W
Cornwall AC
77:56
77:56
50.0
130
78:08
Irwin Humphrey
V50
M
Hayle
75:27
75:26
21.3
131
78:12
Neil Greenhill
SEN
M
Falmouth
77:45
74:11
34.5
132
78:18
Philip Gill
V35
M
Falmouth
78:05
78:05
42.5
133
78:22
Ian Macmeikan
V40
M
134
78:28
Alan Watson
V50
M
135
78:28
Sarah Patterson
V45
W
Hayle
74:00
74:00
49.5
136
78:38
Matthew Frith
SEN
M
Newquay RR
77:48
77:48
52.3
137
78:41
Mike Orchard
V50
M
Hayle
76:00
74:08
18.2
138
78:47
Andrew Berry
V45
M
East Cornwall
75:49
73:31
30.9
139
78:48
Lee Elliott
V35
M
140
78:50
Rob Rochowiak
V50
M
Carn Runners of Holman
77:46
74:24
14.3
141
78:59
Rory M O'carroll
SB
V45
M
Carn Runners of Holman
78:59
77:57
53.3
142
79:14
Peter Chapman
V55
M
Carn Runners of Holman
75:30
73:32
19.1
143
79:25
Helen Morse
SEN
W
East Cornwall
75:28
75:28
13.5
144
79:28
Graham Neil Storer
SB
V50
M
Cornwall AC
79:28
78:11
18.3
145
79:38
Rupert Warwick
PB
V45
M
East Cornwall
79:38
78:36
22.0
146
79:57
Darren Mccoll
V40
M
St. Austell
78:29
78:29
33.9
147
80:03
Alannah Rohan-Wild
SB
SEN
W
Mile High
80:03
77:54
53.2
148
80:08
Mike Baldwin
SB
V50
M
Hayle
80:08
73:12
15.7
149
80:10
Steve Richards
SB
V45
M
Mounts Bay
80:10
75:29
19.4
150
80:13
Kathy Elliott
V45
W
Newquay RR
77:24
77:24
34.8
151
80:14
Roger Richards
V50
M
152
80:16
Tom Grant
V45
M
153
80:17
Robert M Pick
V55
M
East Cornwall
76:30
76:30
15.0
154
80:21
Kirstie Mutsaers
V40
W
Cornwall AC
79:38
79:38
29.6
155
80:52
Anne Waller
SB
V40
W
Mounts Bay
80:52
70:50
15.0
156
80:58
Helen Dodwell
SB
V35
W
Truro
80:58
76:10
14.0
157
81:01
Janna Eyer
SEN
W
Carn Runners
158
81:04
Richard Harvey
V35
M
Carn Runners of Holman
79:44
79:44
20.1
159
81:04
Robert Haynes
V45
M
160
81:06
Phil Box
V60
M
Launceston RR
79:46
77:47
26.8
161
81:10
Nikki Rudd
V45
W
Hayle
79:54
76:46
44.4
162
81:16
Jeremy Kewn
PB
V45
M
Mounts Bay
81:16
81:16
48.8
163
81:22
Tabitha Allen
U20
W
Truro
77:44
77:28
39.0
164
81:25
Helen Rule
V35
W
Hayle
76:38
75:52
15.9
165
81:27
Wietske Hansen
PB
V45
W
Newquay RR
81:27
78:58
16.4
166
81:38
Adrian Bastian
V40
M
Hayle
81:31
81:31
38.5
167
81:43
Mark Goulbourn
V35
M
Hayle
81:16
81:16
53.1
168
81:48
Glenn Wood
V45
M
East Cornwall
81:16
76:08
14.4
169
81:58
Ray Frith
PB
V60
M
Newquay & Par/Newquay RR
81:58
81:58
31.0
170
81:58
Jim Turner
SB
V55
M
Newquay RR
81:58
81:30
24.0
171
82:02
Ian Ringer
V65
M
East Cornwall
80:36
79:16
21.0
172
82:08
Louise Harding
PB
SEN
W
East Cornwall
82:08
82:08
49.4
173
82:13
Zoe Machin
PB
SEN
W
Newquay RR
82:13
82:13
46.8
174
82:13
Des Evans
SB
V60
M
Newquay & Par/Newquay RR
82:13
81:44
19.9
175
82:29
Tony Rowell
V50
M
Tri Logic Cornwall
80:08
77:10
40.8
176
82:42
Stewart Townend
V65
M
Hayle
78:15
67:25
17.8
177
82:53
Christopher Ramsey
PB
V60
M
Truro
82:53
79:02
15.4
178
82:57
Andrew Duncan
SEN
M
179
83:12
Mark Hynard
V50
M
Hayle
78:37
78:37
51.0
180
83:16
Anna Trehane
PB
SEN
W
Cornwall AC
83:16
83:16
14.0
181
83:55
Sarah Cave
V35
W
Mile High
182
84:07
Pete Greet
SB
V35
M
St. Austell
84:07
81:22
44.2
183
84:22
Andrea Spencer-Smith
V40
W
Hayle
77:49
77:49
37.3
184
84:26
Kim Hemsworth
V60
M
Falmouth
80:56
79:10
42.9
185
84:34
Hana Clitherow
V50
W
Truro
79:48
79:37
19.6
186
84:42
Lucy Paull
SEN
W
Hayle
79:24
77:45
21.4
187
84:49
Colin Martin
V60
M
Newquay RR
80:44
79:44
18.3
188
84:51
Ann Quarmby
SB
V40
W
East Cornwall
84:51
79:41
30.9
189
84:52
Alex Gates
SEN
M
190
84:57
Trevor Lee
V50
M
191
84:58
Philip Rowe
V65
M
Hayle
84:27
84:27
38.9
192
85:10
Deb Grills
SB
V45
W
St. Austell
85:10
77:37
50.2
193
85:25
Claire Longman
SB
V35
W
Truro
85:25
77:54
20.5
194
85:30
Tony Berry
V75
M
Truro
83:25
74:54
23.9
195
85:43
Chris Harper
SB
V50
M
Carn Runners of Holman
85:43
76:55
54.0
196
85:44
Andrew Roy Blight
V50
M
Hayle
79:48
74:40
31.6
197
85:47
Gary Jane
V40
M
St. Austell
83:14
83:14
29.9
198
85:56
Sophie Wiles
SEN
W
Epsom Oddballs
75:13
68:43
8.4
199
85:58
Stuart George
V40
M
200
86:23
Tom Smith
SEN
M
201
86:43
Lisa Talling
V40
W
Newquay RR
79:19
79:19
13.2
202
86:46
Stephen Adcock
V55
M
203
86:52
Ben Trenchard
SEN
M
Hayle
84:24
84:24
50.8
204
87:03
Becky Lee
V40
W
Hayle
85:14
85:14
25.3
205
87:05
Katen O'Driscoll
V40
W
Cornwall AC
206
87:08
Nicola Kewn
SB
V40
W
Mounts Bay
87:08
84:04
50.2
207
87:12
Michael Crane
V45
M
St. Austell
82:14
82:14
26.6
208
87:16
Tim Hawke
SEN
M
209
87:19
Jeanette Duncan
V50
W
Grit and Grin
210
87:20
Rachel Waters
V45
W
St. Austell
85:27
84:12
25.6
211
87:23
Brady Waite
SEN
M
Falmouth
83:16
83:16
53.6
212
87:27
Michelle Foreman
V45
W
Hayle
85:34
82:15
43.6
213
87:28
Jon Speake
V45
M
214
87:35
Olivia Pellowe
SB
V35
W
Carn Runners of Holman
87:35
79:56
14.1
215
87:37
Kristin Pryor
V35
W
216
87:38
Peter Drew
V60
M
Carn Runners of Holman
83:18
82:47
17.6
217
87:46
Robert Burrows
V55
M
Mounts Bay
87:00
84:01
14.3
218
87:59
Andy Figgins
V40
M
219
88:00
Edward Lockyer
V35
M
Mounts Bay Harriers
220
88:01
John Lillis
PB
V65
M
Newquay RR/South West Vets
88:01
82:30
19.1
221
88:03
Simon Elgar
PB
V35
M
Hayle
88:03
81:10
40.7
222
88:06
Chris Wright
PB
V45
M
St Petroc's Dragons
88:06
88:06
54.0
223
88:09
Steve Badge
V45
M
Tamar
83:18
78:30
26.3
224
88:10
Jenny Pitt
V35
W
Tamar
83:19
79:19
41.9
225
88:12
Philip Lean
PB
V50
M
St. Austell
88:12
88:12
47.4
226
88:23
Nigel Knuckey
V55
M
Truro
85:26
83:55
17.2
227
88:26
Paul Ludlam
V50
M
228
88:32
Richard Hurst
PB
V55
M
Cornwall AC/Tri Logic Cornwall
88:32
88:32
52.7
229
88:32
Georgina Speake
PB
V35
W
St. Austell
88:32
87:16
17.1
230
88:49
Martin Venning
V60
M
Launceston RR
86:56
82:40
24.0
231
88:51
Claire Budge
V35
W
St. Austell
88:00
88:00
21.8
232
88:51
Neil Truscott
PB
V35
M
St. Austell
88:51
85:23
20.3
233
89:19
Lynn Beman
V55
W
Hayle
88:53
88:53
54.0
234
89:23
Brian Lawton
V60
M
235
89:34
Paul Cave
V55
M
236
89:37
David McGuire
V35
M
Fetch Everyone/Truro
75:43
75:43
32.9
237
89:38
Martyn Thorpe
PB
V45
M
Stubbington Green
89:38
89:38
53.1
238
89:49
Alison Potter
V35
W
Newquay RR
86:58
79:38
15.3
239
90:06
Sarah Hill
V40
W
Newquay & Par/Newquay RR
85:55
82:15
15.5
240
90:13
Lucy Page
V40
W
241
90:17
Lauren Burtenshaw
SEN
W
242
90:48
Michelle Roskilly
V40
W
Hayle
87:17
86:31
17.6
243
90:52
Anna Penrose
SEN
M
244
90:56
Katherine Chaney
V35
W
245
90:56
Julie Buckley
PB
V40
W
Tri Logic Cornwall
90:56
90:56
49.7
246
90:59
Nigel Trevena
V45
M
Cornwall AC
87:24
70:07
13.7
247
91:03
Matthew Round
V35
M
Hayle
86:39
86:39
24.8
248
91:03
Ron Shapland
V65
M
Newquay RR
90:53
73:14
42.0
249
91:09
Roy Newton
V65
M
Falmouth
88:43
88:43
30.2
250
91:18
Jo Simms
V35
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this