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National Ladder
Plymvalley parkrun # 16
External Results
Plymvalley
12 Jan 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:28
Alan Ryder
V45
M
Erme Valley/Plymouth Musketeers
18:06
16:21
16.1
2
21:49
Shawn Winn
V45
M
Unattached
3
22:13
Alexander Wrigley
SEN
M
Unattached
19:04
18:04
3.4
4
22:15
Martin French
SB
V35
M
Plymouth Musketeers
19:56
18:38
8.1
5
22:28
Russell Mogridge
V50
M
Erme Valley
20:56
19:56
11.7
6
22:43
Jack Blakemore
S30
M
Kenilworth Runners
17:30
17:30
18.2
7
23:43
Peter Ford
V45
M
Plymstock RR
21:37
21:37
13.3
8
24:37
Guy Boswell
V50
M
Plymouth Musketeers
20:24
20:24
15.6
9
24:39
Ok Thaller
SB
V55
M
Sweatshop
22:50
22:50
30.1
10
24:43
Sam Turton
SEN
M
Unattached
11
25:13
Mike Saunders
S25
M
Plymouth Musketeers
20:38
20:38
12.8
12
25:19
Steven McCann
SEN
M
Unattached
13
25:23
Thomas Bennett
U15
M
Unattached
14
25:27
Sarah Jones
V45
W
Unattached
15
25:34
Unknown Athlete
SEN
M
Unattached
16
25:39
Phil Bennett
V45
M
Unattached
17
25:48
Nicola Noble
S25
W
Unattached
22:12
20:59
14.5
18
25:59
Simon Hemmings-Davis
V35
M
Unattached
19
26:57
James Barron
V40
M
Unattached
20
27:07
Lucie Bonney
U20
W
Unattached
21
27:21
Matthew J Curtin
SB
V40
M
Uknetrunner
22:43
22:43
33.7
22
27:28
Unknown Athlete
SEN
M
Unattached
23
27:54
Matt Lang
V35
M
Unattached
24
27:58
Rosemary Bonney
V50
W
Unattached
25
27:58
Martin Carter
V40
M
Plymstock RR
24:01
24:01
22.8
26
28:21
Michael Morgan
V45
M
Unattached
27
28:44
Katy Mogridge
V50
W
Erme Valley
26:07
24:30
19.4
28
28:56
Sharon Lang
S30
W
Plymouth Musketeers
25:23
24:07
38.4
29
28:59
Alan Carter
V40
M
Unattached
30
29:04
Isobel Ford
U20
W
Unattached
31
29:43
Andrew Stanley
V35
M
Unattached
32
30:04
Neil Brownridge
SB
V40
M
Plymstock RR
30:04
23:01
12.8
33
30:25
Gia Daprano
V50
W
Unattached
34
30:31
Calvin Mudd
PB
V40
M
Unattached
21:53
19:05
17.1
35
30:33
Benji Zev Steward
U20
M
Unattached
36
30:57
Tony McCann
V55
M
Unattached
37
31:50
John Charles Mitchelmore
V65
M
Unattached
38
32:17
Linda Thaller
V60
W
Sweatshop
27:26
27:26
38.8
39
32:53
Caroline Wise
SEN
W
Unattached
28:32
26:11
30.9
40
33:28
Unknown Athlete
SEN
M
Unattached
41
34:07
Helen Gamlen
V40
W
Unattached
42
34:13
Katrina Hallett
SEN
W
Sweatshop
43
34:52
Laura Weedon
SEN
W
Unattached
44
34:56
Elinor Aubrey
SEN
W
Sweatshop
45
35:34
Kerry Smith
V40
W
Unattached
46
35:35
Andrew Trigg
V50
M
Erme Valley
19:25
18:12
7.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this