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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	34:30	James Bleakley	SB	V35	M	Trafford	34:30	34:18	46.0
	2	34:38	Lee Jones		V40	M	Deeside AAC	33:36	32:26	2.2
	3	34:45	Brendan Rothery		SEN	M	Eryri	33:35	32:13	10.0
	4	35:30	Daniel Kashi		U23	M	Eryri	33:43	30:59	-4.0
	5	35:45	Steven Crowe	SB	V35	M	Ellesmere Port	35:45	33:03	4.5
	6	36:35	Simon Roberts		V40	M	Buckley RC	36:03	33:20	2.0
	7	36:52	Jez Brown		V40	M	Buckley RC	36:01	34:31	1.6
	8	36:58	Tom Webb		U20	M
	9	37:10	Arthur Connell		SEN	M	Eryri	36:21	35:37	14.9
	10	37:12	Paul Wathan	SB	SEN	M	Eryri	37:12	33:26	5.1
	11	37:33	Adrian Williams		V40	M	Eryri	36:22	36:10	22.8
	12	37:56	Stephen Eardley		V40	M	Colwyn Bay	36:49	35:06	20.2
	13	38:00	Richard Hunter		SEN	M	Shropshire Shufflers	37:41	36:50	5.9
	14	38:01	Andrew Bromley		U23	M	Deeside AAC	37:03	33:06	0.0
	15	38:09	Andrew Charles Butterworth		V35	M
	16	38:28	Irfon Rowlands		V45	M	Cybi	37:13	35:59	6.9
	17	38:32	Chris Yorke		V40	M	North Wales RR	35:58	34:41	4.0
	18	38:34	Paul Lancaster		V35	M
	19	38:45	Jodi Waters	PB	V35	M	Abergele	37:21	36:11	20.9
	20	38:47	Lee Crowe		SEN	M
	21	38:47	Jacob Griffith	SB	U17	M	Colwyn Bay	38:47	35:51	43.0
	22	39:01	James Molyneux		V40	M
	23	39:03	Glenn Barnett	PB	V40	M	North Wales RR	39:03	39:03	26.4
	24	39:05	Neil Hershaw		V45	M	West Cheshire	38:58	36:50	3.8
	25	39:08	Andrew Hatton	PB	U20	M	Wirral/Bangor Uni	39:08	39:08	36.0
	26	39:16	Dewi Owen		SEN	M	Eryri	37:39	35:12	27.9
	27	39:32	Sarah Caskey	PB	U23	W	Peterborough/Bangor Uni	38:58	38:58	6.2
	28	39:41	Gareth Rees Ellis		V40	M	Menai	38:22	38:22	49.1
	29	39:41	John Morris		U23	M	Denbigh/Deeside AAC	36:00	34:17	28.2
	30	39:43	Darren Booth-Taylor		V35	M
	31	39:50	Peter M W Jones		V50	M
	32	40:00	Tim Watson	SB	V45	M	Eryri	40:00	38:57	27.9
	33	40:06	Jim Woodcock		V60	M	Menai	37:34	37:34	50.0
	34	40:11	Christine Holmes		SEN	W	Trentham	39:32	39:19	36.9
	35	40:19	Isabel Redfern		V40	W	Colwyn Bay	39:54	37:25	24.1
	36	40:36	Mark Davies	SB	V35	M	North Wales RR	40:36	38:21	26.1
	37	40:39	Robert Armstrong		SEN	M	Eryri/Abergele	39:21	38:18	17.2
	38	40:41	Huw Owen		V35	M	Eryri	38:52	38:33	12.6
	39	40:56	Gary Houlston		V45	M
	40	41:03	Stephen Corbishley		U20	M	Rossendale	38:03	31:42	0.1
	41	41:04	James Salt		V35	M
	42	41:06	Nigel Andrew Roberts	SB	SEN	M	North Wales RR	41:06	38:33	53.4
	43	41:08	Stuart Hancocks		SEN	M
	44	41:11	Andrew Yates		V45	M
	45	41:16	Sean Gavin	PB	V35	M	North Wales RR	41:16	41:16	15.9
	46	41:17	Alistair Chant		V40	M	Eryri	40:08	38:30	15.6
	47	41:26	Mark Dibb		V40	M
	48	41:32	Tony Devenport		V40	M	Deeside AAC	39:56	39:16	9.8
	49	41:33	Jack Gibson		SEN	M
	50	41:58	Kevin Slattery	SB	V55	M	North Wales RR	41:58	40:15	14.3
	51	42:19	J. Merfyn Williams		V50	M	Cybi Striders
	52	42:22	Jason Parry-Jones		SEN	M
	53	42:26	Andy Jones		V35	M	North Wales RR	41:36	40:01	7.7
	54	42:26	Mark Jones	PB	V40	M	Unattached	41:44	38:41	33.1
	55	42:33	Konrad Roberts	SB	V45	M	North Wales RR/Colwyn Bay	42:33	40:34	25.1
	56	42:53	Jonathan Tyler	SB	SEN	M	Betsi Runaways/Eryri	42:53	34:48	2.2
	57	43:05	James Butterworth		V35	M
	58	43:15	Russell Cheetham		V45	M	Prestatyn	42:27	40:20	23.4
	59	43:19	Derek Weaver	SB	V55	M	Eryri	43:19	40:00	21.0
	60	43:27	Richard Scamans		V40	M	North Wales Road Runners Club
	61	43:30	Emma Collins		V50	W	Denbigh/Prestatyn	41:05	40:57	9.6
	62	43:35	John Walker	SB	V45	M	North Wales RR	43:35	41:48	26.3
	63	43:38	Ashley Gauton		V55	M	Denbigh	42:29	42:29	42.4
	64	43:52	Tony Benton	SB	V50	M	Denbigh	43:52	41:46	12.6
	65	44:00	Beckie Taylor		U20	W	Blackburn/Bangor Uni	40:19	39:00	34.8
	66	44:03	Neil Williams		V40	M
	67	44:26	Simon Hesketh	PB	SEN	M	North Wales RR	44:26	44:26	54.0
	68	44:29	Michael Whiteside		V65	M	Tatenhall Runners
	69	44:33	Richard Borne		V45	M
	70	44:40	Sean Neathey		SEN	M
	71	44:42	Margaret Ludden		V50	W	Buckley RC/Welsh Masters	43:19	43:19	13.5
	72	44:52	David Griffith	PB	V40	M	Colwyn Bay	44:10	40:29	15.5
	73	44:54	Garry Pollard	SB	V60	M	Yeovil Town	44:54	39:07	53.0
	74	44:58	Steven Paul Roberts		V45	M
	75	45:00	Jon Evans		V45	M	North Wales RR	44:02	41:14	10.5
	76	45:08	Mark Mayers		V40	M	Abergele	41:40	38:23	14.3
	77	45:11	John Griffith	SB	V60	M	Cybi	45:11	38:04	54.0
	78	45:14	Anthony Howe		V35	M	Abergele	45:08	43:41	11.7
	79	45:20	Lewys Rawlings		U20	M
	80	45:23	Helen MacArthur	SB	V40	W	Colwyn Bay	45:23	42:39	14.3
	81	45:28	Ashley Tomlinson	PB	SEN	M	Colwyn Bay	45:28	42:52	24.3
	82	45:31	Peter Carpenter		V50	M
	83	45:35	Simon Hide		V40	M	Wrexham	43:52	43:52	32.2
	84	45:39	Emrys Lewis Jones		V50	M	Cybi	43:18	42:20	42.6
	85	45:43	Owain Hughes		SEN	M
	86	45:52	Elfed Roberts		SEN	M
	87	45:55	Darren Dentith		V40	M
	88	45:58	Gemma Wathan	SB	SEN	W	Eryri	45:58	39:16	15.5
	89	46:00	Maldwyn Evans		V50	M	Eryri	45:04	42:30	17.9
	90	46:03	Matthew Bicknell	PB	SEN	M	Colwyn Bay/Eryri	46:03	46:03	38.8
	91	46:05	Tony Hill	SB	V60	M	Cybi/Manchester H	46:05	43:19	49.5
	92	46:08	Bethan Dobson Jones		SEN	W
	93	46:14	Jonathan Clarke		V40	M
	94	46:24	Neil Maguinness		V40	M
	95	46:29	John Hughes-Roberts	SB	V50	M	Prestatyn	46:29	45:27	44.2
	96	46:36	Chris Brayshay		V35	M
	97	46:39	Alan Davies	SB	V55	M	North Wales RR	46:39	45:11	43.8
	98	46:41	Christopher James		SEN	M
	99	46:43	Phil Walker	PB	V60	M	Wrexham	46:43	46:43	20.4
	100	46:47	Dewi Jones		SEN	M
	101	46:47	Gavin Mart		SEN	M
	102	46:52	Christine Birch		V65	W	Abergele/Welsh Masters	45:23	43:32	24.6
	103	46:55	Tony Gibson		V55	M	North Wales RR	46:26	46:22	17.8
	104	47:06	Conor Close		V35	M
	105	47:20	Storm Bate		V45	M
	106	47:24	Graham Yarlett	SB	V40	M	North Wales RR	47:24	46:30	48.9
	107	47:31	Simon Davies		SEN	M
	108	47:33	Mark Owen	PB	V40	M	Colwyn Bay	47:33	47:33	54.0
	109	47:33	Sheila Bradley	SB	V55	W	Buxton	47:33	44:55	16.4
	110	47:34	Becky Austin		V40	W	Trentham	46:59	44:55	54.0
	111	47:35	John Morris	SB	V65	M	Buckley RC	47:35	40:42	22.1
	112	47:36	Melvyn Austin		V50	M
	113	47:37	Matthew Paul Gilman		V40	M
	114	47:40	John Evans		V65	M	Aberystwyth	45:03	42:13	22.2
	115	47:49	Graham Mcvey		V40	M
	116	48:00	Richard O'Keeffe		V60	M	Trentham	45:24	44:47	42.5
	117	48:09	Andrew Roberts		V45	M
	118	48:11	Ryan Davies		SEN	M
	119	48:12	Sian Beck		V35	W	Prestatyn	45:35	42:19	13.8
	120	48:27	Victoria Whitehead	PB	V40	W	Denbigh	46:53	44:29	14.2
	121	48:28	Carla Green		V40	W
	122	48:33	Craig Cahill		V35	M
	123	48:34	Daniel Jackson		SEN	M
	124	48:50	Kevin Smith	SB	V50	M	Unattached	48:50	44:58	54.0
	125	48:56	Stephen Richards		V45	M
	126	49:13	Gerwyn Lloyd		SEN	M
	127	49:27	Michael Hughes		V50	M
	128	49:29	Tina Mc Donnell		V40	W	Eryri Harriers
	129	49:33	Stephen Richards		V35	M
	130	49:35	Gareth Roberts		V40	M
	131	49:35	Sian Jones		V45	W
	132	49:50	Llion Jones		SEN	M
	133	49:50	Gabriella Waring		V55	W	Prestatyn/Police	47:29	44:28	42.5
	134	49:54	Nicola Lee-Browne	SB	V50	W	North Wales RR	49:54	46:46	26.4
	135	49:54	Chris Spillane		V45	M
	136	50:03	Richard Pugh		V35	M
	137	50:06	Chris Davies		SEN	M
	138	50:07	Owain Davies		SEN	M
	139	50:07	Michael Jones		V45	M
	140	50:15	Peter Bulmer		V50	M
	141	50:16	Mark N Jones		V40	M	North Wales Road Runners Club
	142	50:19	Hayley Gilsenan		SEN	W
	143	50:23	Nicola Tomlinson	SB	SEN	W	Colwyn Bay	50:23	47:28	16.0
	144	50:27	Geoff Armstrong		V60	M
	145	50:27	Jane Fedrick		V45	W
	146	50:29	Neil Thomas		V50	M
	147	50:34	Matthew Ferdinando		SEN	M
	148	50:35	John Breslin		V45	M	North Wales Road Runners Club
	149	50:41	Laurie Griffith	SB	V40	W	Colwyn Bay	50:41	46:57	23.5
	150	50:42	John Hawkins		SEN	M
	151	50:43	Abbie Cheetham	SB	U17	W	Prestatyn	50:43	43:28	17.1
	152	50:47	David Owen	SB	V60	M	Prestatyn	50:47	46:02	48.8
	153	50:49	Pierce Jones		U20	M
	154	50:51	Roger Owen-Jones		V40	M
	155	51:02	Kay Hatton		V50	W	North Wales RR	50:16	45:43	12.4
	156	51:07	Hayley Turner		SEN	W	Eryri	48:31	47:18	12.0
	157	51:08	Paul Cheetham		V50	M
	158	51:09	Sheena Ounsworth		SEN	W
	159	51:11	David Carr		V45	M
	160	51:13	Kia Walker		SEN	W
	162	51:13	Sioned Rowlands	SB	SEN	W	Eryri	51:13	49:02	27.3
	163	51:13	Emyr Gibson		V35	M
	164	51:14	Steven Robert		V45	M
	165	51:32	Karl Aspin		SEN	M	Cybi Striders
	166	51:39	Gaynor Murray		V40	W
	167	51:41	Francis Filzek		V55	M
	168	51:45	Nick Webb		SEN	M
	169	52:07	Alison Peel		SEN	W
	161	52:13	Lee John Pownall	SB	V40	M	North Wales RR	52:13	44:58	54.0
	170	52:13	Karen Owen		SEN	W
	171	52:13	Ieuan Davies		V45	M	Cybi	51:54	42:28	26.6
	172	52:28	Leonard Jackson		V50	M	North Wales RR	51:03	51:03	49.7
	173	52:34	Carys Phillips	SB	SEN	W	Unattached	52:34	51:24	54.0
	174	52:34	Anna Potter		SEN	W
	175	52:36	Cameron Mcmullen		V40	M
	176	52:42	Will Ivor Morris	PB	V50	M	Oswestry	52:42	52:42	48.2
	177	52:43	Sarah Marsden		SEN	W
	178	52:44	Helen E Mitchell	PB	V45	W	North Wales RR	52:44	52:44	54.0
	179	52:45	Hannah Mart		V35	W
	180	52:46	Julian Mahy	SB	V55	M	North Wales RR	52:46	50:34	51.4
	181	52:47	Kristina Louise Kordiak		SEN	W
	182	52:56	Barri Rawlings		V40	M
	183	52:56	Britta Ismer		SEN	W	Bangor Uni	49:38	49:38	54.0
	184	52:57	Helen Mead	SB	V40	W	Colwyn Bay	52:57	50:04	43.4
	185	52:57	Nigel Lee		V55	M	Newcastle (Staffs)	50:35	49:22	18.7
	186	52:59	Ben Cox		SEN	M
	187	53:04	Ann-Marie White		V40	W
	188	53:06	Alec Jones		U20	M
	189	53:07	David Ryan	SB	V45	M	Buxton	53:07	52:46	21.1
	190	53:33	Michael Abbas		SEN	M
	191	53:35	Anthony Rees		V60	M
	192	53:37	Colin Stuhlfelder		V35	M
	193	53:48	Martin Williams		V65	M	Eryri	53:25	49:16	39.8
	194	54:22	Nikki Davies		SEN	W
	195	54:47	Jack Thomas		V70	M	Buckley RC	51:49	43:37	25.8
	196	54:54	Sid Bailey		V55	M	Deestriders RC	51:46	51:10	27.9
	197	54:59	Katie Dawson		SEN	W
	198	55:10	Chris Williams	SB	SEN	M	Cybi	55:10	51:32	22.9
	199	55:10	Phil Jones		V35	M
	200	55:10	Erika Dawson		V40	W	North Wales RR	55:04	52:40	54.0
	201	55:18	Sian Lord		V35	W
	202	55:20	Richard Jones- Abbas		V50	M
	203	55:23	John Jones	SB	V55	M	Prestatyn	55:23	47:38	54.0
	204	55:48	Scott Owen		V55	M
	205	55:49	Paul Elwy Roberts		SEN	M
	206	55:53	Cael Thatcher		SEN	M
	207	56:09	Sue Parry		V50	W
	208	56:15	Bryher Jones		SEN	W
	209	56:23	Judith Filzek		V55	W
	210	56:38	Carole Williams	SB	V60	W	Vale Royal	56:38	54:22	28.7
	211	56:52	Lowri Williams		V40	W
	212	56:58	Paul McWha	PB	V45	M	Buxton	56:58	56:58	54.0
	213	56:59	Josie Mary Davies	PB	V50	W	North Wales RR	56:59	56:03	27.5
	214	57:22	Paul R Taylor		V55	M	Oldham & Royton	54:23	42:39	22.6
	215	57:29	Tristan James Williams		SEN	M
	216	57:45	Sarah Manfredi	PB	V40	W	Abergele	56:38	56:38	54.0
	217	57:46	Valarie Ball		V55	W
	218	57:47	Stephen Jones		V40	M
	219	57:50	Hannah Garlinge		SEN	W
	221	57:52	Juana Hunter		SEN	W
	222	58:00	Ian Owens		V45	M
	223	58:17	Leah Towlson		SEN	W
	224	58:25	Anne Darlington		V55	W
	225	58:31	Dagmar Plamperova	PB	SEN	W	Abergele	58:31	58:31	54.0
	226	58:31	Iorwerth Roberts		V65	M	Eryri	55:41	54:33	42.3
	227	58:39	Jenny Brown		V40	W
	228	58:52	Gavin Edwards		SEN	M
	229	58:53	Christina Kells		V45	W
	230	59:05	Roy Jardine		V65	M	Eryri	55:40	51:25	32.5
	231	59:07	Natasha Flint		V45	W
	232	59:14	Natalie James		SEN	W
	233	59:24	Kyle Watson		U20	M
	234	59:29	Sion Jones		U20	M
	235	59:36	Geraint Roberts		V40	M
	236	59:46	Nan Roberts		V40	W
	237	59:58	Becky Lloyd		V40	W
	238	60:11	Keith Tewkesbury	SB	V65	M	Abergele	60:11	51:43	28.4
	239	60:31	Alan Jones		V55	M
	240	60:43	Sharon Kynaston	PB	SEN	W	Abergele	60:43	60:43	54.0
	220	60:52	Peter Eardley		V55	M
	241	60:57	Georgina Schofield		SEN	W
	242	61:00	Katrina Mclaren		SEN	W
	243	61:00	Giles Jones		V35	M
	244	61:03	Ruth Larby		V50	W
	245	61:11	Jane Sonl Harding		V35	W
	246	62:09	Angharad Lewis		SEN	W
	247	62:20	Fern Maddock		SEN	W
	248	62:22	Trefor Jones		V40	M
	249	62:22	Mark Jones		V50	M
	250	62:33	Ian Rothery		V55	M	Cybi	46:52	39:23	52.5