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South West League Division 1
External Results
Exeter
1 Sep 13
800
3000
5000
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Head to Head
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800 SM 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.55
Rocky Harrison
U20
M
Yeovil
1:56.31
1:54.26
37.3
2
1:59.79
Blair Brown
U23
M
Taunton/Loughborough Students
1:57.9
1:57.89
43.6
3
2:03.36
Ben Hawkins
U20
M
Taunton
1:56.56
1:54.23
4.1
4
2:09.99
Samuel Harry
U23
M
Cornwall AC/St. Mary's Uni
1:58.16
1:56.51
-0.4
5
2:12.52
Joshua Dixon
SEN
M
North Somerset/Abergele
2:04.6
2:04.6
2.9
6
2:12.91
Kieran Rowe
U20
M
Newquay & Par
2:02.40
2:02.40
32.5
7
2:15.55
Alex Sampson
SB
U23
M
Poole AC/Team Dorset
2:15.55
2:04.84
51.6
8
2:37.82
Ronald DeBique
SEN
M
Wimborne/Army/Saint Vincent
2:19.67
2:19.67
36.2
9
2:38.32
Nicholas Marsh T38/F38
U23
M
North Somerset/Cardiff Uni
2:32.2
2:30.2
54.0
800 SM 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.36
Philip Wilson
U23
M
Tipton/Exeter Uni/Cornwall AC
1:58.16
1:56.99
10.5
7
2:05.09
Ben Pointing
SEN
M
Taunton
2:01.2
2:01.2
41.7
2
2:08.56
Paul Allen
SEN
M
Wells City/Yeovil
2:06.29
2:05.68
27.0
3
2:23.57
Richard Reeks
SB
SEN
M
Poole AC/Royal Navy/Poole AC
2:23.57
2:14.09
47.3
8
2:23.75
Rhys Bennett
SB
SEN
M
Bournemouth/Bournemouth Uni
2:23.75
2:19.2
14.3
4
2:31.71
Stuart Hancock
SB
V45
M
Hermitage
2:31.71
2:26.2
9.8
9
2:34.64
David Richardson
V50
M
Yeovil/South West Vets
2:28.17
2:21.17
53.7
5
2:39.89
David Pearson
SB
V45
M
Wimborne/Team Dorset/South West Vets
2:39.89
2:34.98
31.9
6
2:54.48
Sean Cater
SB
V45
M
Newquay & Par
2:54.48
2:36.1
54.0
800 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.23
Nick Bennett
U20
M
North Devon/Bath Uni
1:58.37
1:58.37
4.0
1
2:03.62
Jamie Coles
U20
M
Taunton
1:59.25
1:59.25
41.0
2
2:09.92
Matthew Cole
SB
U20
M
Yeovil/Wells City
2:09.92
1:54.97
2.1
3
2:14.59
Adam Lee
SB
U20
M
Poole AC/Sheffield Uni/Team Dorset
2:14.59
2:13.05
7.0
4
2:16.05
Dale Triggs
U20
M
Cornwall AC
2:09.35
2:09.35
39.1
5
2:18.80
Kyle Chapman
U20
M
Newquay & Par
2:18.5
2:06.1
2.9
6
2:20.20
Callum Kennedy
U20
M
Wimborne
2:15.8
2:15.53
31.6
7
2:38.38
Joseph Withers
SB
U20
M
North Somerset
2:38.38
2:30.2
54.0
800 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.44
Samuel Lane de Courtin
U17
M
Tavistock/Cornwall Schs
1:58.20
1:54.13
17.0
2
2:01.05
Sam Sommerville
U17
M
Yeovil/Wells City
1:58.56
1:54.9
-1.0
3
2:03.44
Dominic Taylor
U17
M
Taunton
1:58.27
1:55.90
28.9
4
2:08.16
Elliot Scott
U17
M
Taunton
2:00.90
1:59.61
37.2
5
2:15.16
Jason Sotheran
U17
M
Wimborne
2:01.4
2:01.4
32.3
6
2:17.42
Tom James Clark
U17
M
North Somerset
2:12.8
2:12.8
46.7
7
2:18.28
James Wheeler
PB
U17
M
Poole AC
2:17.5
2:17.5
50.0
8
2:22.76
James Williams
U15
M
Cornwall AC
2:15.7
2:08.47
9.7
9
2:31.66
Matt Lay
U17
M
Poole AC
2:14.7
2:14.7
17.7
10
2:37.91
Joshua Taphouse
PB
U17
M
St Petroc's Dragons/Newquay & Par
2:37.91
2:37.91
20.7
11
2:43.14
William Binnington
U17
M
North Somerset
2:27.0
2:27.0
37.6
800 U15M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.71
James Bridge
U15
M
Wells City/Yeovil
2:03.52
1:56.68
11.3
2
2:09.75
Jack Nancarrow
U15
M
Cornwall AC
2:08.2
2:00.63
20.3
3
2:14.47
Isaac Parker
U15
M
Newquay & Par
2:09.95
2:04.6
29.0
4
2:14.66
Samuel Edwards
U15
M
Taunton
2:10.36
1:54.93
3.3
5
2:15.84
Ben Cureton
U15
M
North Somerset/Avon Schs
2:13.9
2:12.0
41.0
6
2:20.41
Joseph Miles
U15
M
Wimborne/Edinburgh Uni
2:13.9
2:13.9
33.3
7
2:30.96
Connor Wright
U15
M
Poole AC
2:30.5
2:19.5
40.9
8
2:31.75
Andrew Burton
PB
U15
M
North Somerset
2:31.75
2:27.09
51.7
800 U15M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.11
Tom James
U15
M
Taunton
2:18.79
2:18.79
52.3
2
2:20.23
George Mallinson
SB
U15
M
Yeovil
2:20.23
1:59.95
1.5
3
2:20.52
Matt Hogg
U15
M
North Somerset
2:16.0
1:55.76
-1.7
4
2:22.32
Liam Murphy-Parry
PB
U13
M
Wimborne
2:22.32
2:09.4
31.8
6
2:30.87
Toby Morris
U15
M
Taunton
2:27.54
2:20.23
48.5
5
2:37.99
Cadan Polkinghorne
U15
M
Cornwall AC
2:30.2
2:30.2
51.2
7
3:07.78
Sam Williams
PB
U15
M
Yeovil
3:07.78
3:07.78
54.0
800 U13M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.57
Finn Birnie
U13
M
Newquay & Par/Truro School
2:18.54
1:54.54
-3.9
2
2:30.28
Jed Skilton
U13
M
Poole AC
2:23.91
1:54.70
12.2
3
2:32.80
Sam Gentry
PB
U13
M
North Somerset
2:32.80
1:54.25
-1.1
4
2:33.55
Elliott Symes
U13
M
Wimborne
2:28.2
2:13.41
20.2
5
2:34.93
Luke Baker
U13
M
Wells City/Yeovil
2:31.70
2:19.73
12.6
6
2:36.85
Tomas Rhodes
PB
U13
M
Poole AC
2:36.85
2:36.85
52.7
7
2:51.22
William Pate
U13
M
Wells City
2:46.53
2:43.11
8.5
8
2:51.95
Robert Hughes
U13
M
Wimborne
2:49.8
2:28.00
26.9
9
3:03.66
Cian Ashby
U13
M
Poole AC
2:53.7
2:53.7
54.0
10
3:10.12
Leo Snowden
U13
M
Taunton
3:01.2
3:01.2
54.0
11
3:11.56
George Biss
PB
U13
M
Wells City/Yeovil Town
3:11.56
2:29.45
12.2
800 U13M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.27
Jaylan Bacon
U13
M
North Somerset
2:23.9
2:02.32
22.8
2
2:32.47
Harrison Jones
SB
U13
M
Yeovil
2:32.47
2:17.5
33.8
3
2:38.17
Michael Johnson
PB
U13
M
Wimborne
2:38.17
2:10.6
14.5
4
2:39.85
Charlie Parker
SB
U13
M
Newquay & Par
2:39.85
2:19.4
37.7
5
2:39.94
Jacob Milligan
PB
U13
M
Cornwall AC
2:39.94
2:05.9
21.7
6
2:42.47
Abhik Gupta
U13
M
Cornwall AC
2:36.4
2:06.1
3.8
7
2:44.55
Jacob Mcalhone
PB
U13
M
Cornwall AC
2:44.55
2:03.10
13.3
8
2:49.36
Tomas Rhodes
U13
M
Poole AC
2:36.85
2:36.85
52.7
9
2:50.37
Jack Armstrong Williams
PB
U13
M
Taunton
2:50.37
2:50.37
52.9
10
2:51.64
Tom Morrison
U13
M
Wimborne
2:47.5
2:41.78
48.0
800 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.28
Melissa Courtney-Bryant
U23
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
2:06.34
2:04.03
-1.9
2
2:19.59
Emma Stepto
SB
V40
W
Cornwall AC
2:19.59
2:18.6
3.1
3
2:26.15
Katie Allen
U23
W
Poole AC/Brunel Uni London
2:23.72
2:11.02
19.2
4
2:27.12
Lilly Hawkins
U20
W
Yeovil/Wells City
2:17.9
2:04.83
2.4
5
2:35.05
Harriet Rogers
U20
W
Taunton/Bath Uni
2:25.89
2:25.89
46.1
6
2:35.16
Jenny Mcgeever
U23
W
Taunton
2:31.97
2:31.97
43.2
7
2:35.34
Melissa Holmes
SEN
W
Yeovil
2:33.69
2:33.69
41.7
8
2:36.46
Kate Britten
PB
V35
W
North Somerset
2:36.46
2:36.46
47.3
9
2:44.68
Caitlin Mulroy
SB
U23
W
Cornwall AC
2:44.68
2:36.1
14.4
10
2:51.12
Emma Hall
U17
W
N Som
11
3:03.53
Yana Williams
PB
V45
W
Wimborne
3:03.53
3:03.53
49.0
12
3:11.90
Lesley Maclaren
PB
SEN
W
Newquay & Par/Newquay RR
3:11.90
3:11.90
23.7
13
3:21.35
Yvette Williams
PB
V45
W
Newquay & Par/Newquay RR
3:21.35
3:21.35
44.7
14
3:33.67
Paula Hine
PB
V45
W
Wimborne
3:33.67
3:33.67
54.0
800 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.99
Holly Brown
U17
W
Taunton
2:16.74
2:16.74
43.7
2
2:25.07
Emma Butterworth
U17
W
Poole AC/Team Dorset
2:23.6
2:22.7
24.7
3
2:27.91
Lily England
U15
W
Newquay & Par
2:20.92
2:20.92
31.3
4
2:28.32
Charlotte Baker
U17
W
Yeovil/Wells City
2:25.5
2:25.5
13.6
5
2:29.13
Cecilie Andersen
U17
W
North Somerset
2:25.87
2:25.87
10.9
6
2:30.44
Elen Falkingham
PB
U17
W
Taunton
2:30.44
2:30.44
51.8
7
2:31.59
Alex Phillips
U17
W
Poole Runners
2:23.46
2:23.46
40.7
8
2:32.78
Tegan Elliott
U15
W
Cornwall AC
2:31.1
2:31.1
51.5
9
2:37.50
Abbie Hine
U17
W
Wimborne/Team Dorset
2:27.4
2:27.4
8.9
10
2:39.07
Katie Hughes
U15
W
Cornwall AC
2:36.1
2:13.12
4.5
11
2:40.57
Ella Hearne
U17
W
Wimborne/Poole Runners
2:37.0
2:37.0
22.3
12
2:43.04
Ellen Barber
U17
W
Yeovil
2:34.90
2:12.27
9.5
13
2:44.09
Angharad Flower
U17
W
North Somerset
2:36.94
2:33.09
23.0
800 U15W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.91
Grace Copeland
U13
W
Wimborne
2:22.77
2:13.91
1.9
2
2:30.05
Aiste Razmaite
U15
W
Poole AC/Leicester Uni
2:24.0
2:19.3
17.3
3
2:31.66
Amy D'Arcy
U15
W
Yeovil/Wells City
2:27.69
2:21.40
21.6
4
2:38.91
Alys Withers
SB
U15
W
North Somerset
2:38.91
2:24.40
17.5
5
2:39.81
Imogen Keeling
U15
W
Taunton
2:34.23
2:34.23
44.2
6
2:41.10
Katie Jones
U15
W
Cornwall AC
2:37.38
2:37.3
54.0
7
2:42.48
Rebecca Couchman
PB
U13
W
Newquay & Par
2:42.48
2:33.9
51.3
800 U15W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.97
Amelia Davis
U15
W
Poole AC
2:26.24
2:25.1
42.6
2
2:37.50
Bethan Burley
PB
U15
W
Wimborne
2:36.57
2:20.63
26.0
3
2:38.16
Sara Flower
U15
W
North Somerset
2:34.7
2:34.7
28.1
4
2:38.42
Hannah Munro
PB
U13
W
Taunton
2:38.42
2:38.42
54.0
5
2:52.43
Lieacha Cundy
U15
W
Newquay & Par
2:38.9
2:36.3
49.1
6
3:42.91
Chloe Hunt
U15
W
Yeovil
3:42.0
2:53.11
35.1
800 U13W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.64
Harriet Emery
U13
W
North Somerset
2:26.5
2:17.78
34.1
2
2:37.73
Sarah Wilson
U13
W
Cornwall AC
2:30.88
2:14.15
7.4
9
2:42.42
Olivia Burton
PB
U13
W
North Somerset
2:42.42
2:28.08
32.1
3
2:43.02
Elise Thorner
U13
W
Wells City/Millfield Sch/Yeovil
2:34.48
2:08.95
-1.0
4
2:43.03
Flora Keeling
U13
W
Taunton
2:36.68
2:34.60
48.1
5
2:43.54
Elowen Penfold
U13
W
Newquay & Par
2:42.4
2:26.45
22.1
6
2:44.53
Katie Corbin
U13
W
Poole AC
2:40.6
2:38.06
47.1
10
2:55.32
Danielle Rawson
SB
U13
W
St Petroc's Dragons
2:55.32
2:33.66
25.8
7
2:55.51
Bethanie Kingswell-Farr
U13
W
Wimborne
2:51.53
2:33.9
24.2
8
3:04.41
Rachael Packard
PB
U13
W
Wells City
3:04.41
3:04.41
54.0
800 U13W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:38.72
Lauren Ashurst
U13
W
North Somerset
2:31.3
2:24.80
34.6
2
2:43.91
Olivia Handel
PB
U13
W
Taunton
2:43.91
2:43.91
51.4
3
2:44.55
Rhianna Giles
U13
W
Newquay & Par
2:42.1
2:27.7
31.2
7
2:53.63
Becky Brown
U13
W
Taunton
2:47.44
2:33.77
44.0
4
2:57.05
Hannah Fairchild
PB
U13
W
Wimborne
2:56.8
2:30.9
29.8
5
2:57.91
Dotty Squibb
U13
W
Cornwall AC
2:56.4
2:56.4
54.0
6
3:00.24
Emily Jeffries
U13
W
Poole AC
2:41.6
2:33.05
27.0
8
3:03.09
Jessica Bourne
U13
W
Wimborne
2:53.7
2:46.1
37.4
9
3:05.08
Victoria Prior
PB
U13
W
Wells City
3:05.08
3:05.08
54.0
3000 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:26.90
Samuel Lane de Courtin
U17
M
Tavistock/Cornwall Schs
9:21.5
9:21.5
17.0
2
9:36.28
Ryan Walbridge
PB
U17
M
Wimborne
9:36.28
9:32.50
23.9
3
9:38.90
Luke Prior
U17
M
Wells City/Yeovil
9:26.2
8:23.52
-0.6
4
9:44.88
Jason Sotheran
PB
U17
M
Wimborne
9:44.88
9:44.88
32.3
5
10:25.02
Matt Lay
PB
U17
M
Poole AC
10:25.02
10:25.02
17.7
6
11:02.85
William Binnington
U17
M
North Somerset
10:35.7
10:35.7
37.6
7
11:08.68
Joshua Taphouse
PB
U17
M
St Petroc's Dragons/Newquay & Par
11:08.68
11:08.68
20.7
8
12:19.45
Matthew Cornes
PB
U17
M
Poole AC
12:19.45
11:39.7
38.5
3000 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:58.0
Dan Wilde
U15
M
Taunton
9:50.00
8:54.98
7.3
2
10:01.1
Piers Copeland
U15
M
Wimborne
9:55.9
7:58.60
-3.9
3
10:07.6
Oliver Dickinson
U15
M
Wells City
10:04.76
9:07.45
13.5
4
10:11.0
Jonathan Wilson
PB
U15
M
Cornwall AC
10:11.0
10:09.8
30.4
5
10:17.7
Thomas Bourne
U15
M
Wimborne
10:15.4
9:05.65
20.9
6
10:25.2
Joe Gentry
SB
U15
M
North Somerset
10:25.2
8:57.44
-2.4
7
10:27.5
Jamie Price
U15
M
Taunton
10:06.3
8:56.1
-0.9
8
10:27.8
Oscar Rogers
U15
M
North Somerset
10:10.9
8:55.16
12.8
9
10:48.9
Tom Slattery
U15
M
Cornwall AC
10:36.8
9:08.7
4.4
10
10:56.2
Dominic Court
SB
U15
M
Taunton
10:56.2
10:42.28
41.2
11
11:00.3
Michael Biss
SB
U15
M
Wells City/Yeovil
11:00.3
9:53.42
8.0
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:47.40
Sophie Allen
PB
U20
W
Poole AC/Team Dorset
10:47.40
10:47.40
5.3
2
11:10.43
Jill Harrison
SB
V55
W
Yeovil/South West Vets/Wells City
11:10.43
9:05.14
9.9
3
11:16.53
Jenny Stephens
SB
SEN
W
Cornwall AC
11:16.53
11:01.0
12.0
4
11:24.50
Harriet Rogers
U20
W
Taunton/Bath Uni
10:59.32
10:55.6
46.1
5
11:26.73
Lilly Hawkins
SB
U20
W
Yeovil/Wells City
11:26.73
9:40.80
2.4
6
11:41.76
Joanne Gallagher
SEN
W
N Som
7
12:22.43
Katrina Prior
SB
V40
W
Wells City/Yeovil
12:22.43
11:35.82
27.0
8
12:40.75
Caitlin Mulroy
U23
W
Cornwall AC
12:19.7
12:19.7
14.4
9
12:47.60
Yana Williams
PB
V45
W
Wimborne
12:47.60
12:47.60
49.0
10
13:03.66
Sophie Annen
U20
W
Poole
11
13:58.28
Melanie Callas
V45
W
North Somerset
13:48.5
13:48.5
39.2
12
14:01.75
Yvette Williams
PB
V45
W
Newquay & Par/Newquay RR
14:01.75
14:01.75
44.7
13
14:16.49
Lesley Maclaren
SB
SEN
W
Newquay & Par/Newquay RR
14:16.49
13:39.95
23.7
3000 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:18.61
Cecilie Andersen
U17
W
North Somerset
11:07.5
11:07.5
10.9
2
11:34.17
Abbie Hine
SB
U17
W
Wimborne/Team Dorset
11:34.17
11:29.7
8.9
3
12:04.92
Rachael Jeffries
PB
U15
W
Poole AC
12:04.92
12:04.92
29.1
4
12:13.27
India Bannister
PB
U17
W
King's College Taunton
12:13.27
12:13.27
52.7
5
12:36.30
Angharad Flower
PB
U17
W
North Somerset
12:36.30
12:08.18
23.0
6
12:55.52
Rebecca Bowles
PB
U17
W
Yeovil
12:55.52
12:55.52
53.0
7
13:48.25
Ffion Watkins
PB
U17
W
Yeovil
13:48.25
13:48.25
54.0
8
14:24.85
Rebecca Skeats
SB
U17
W
Wimborne
14:24.85
14:09.1
53.6
3000 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:32.9
Alice Davies
PB
U15
W
North Somerset
10:32.9
10:17.63
27.3
2
10:51.3
Sian Temple
U15
W
Tavistock
10:47.3
10:15.5
14.9
3
10:51.7
Amelia Vance
PB
U15
W
Taunton/Somerset Schs
10:51.7
10:51.7
34.4
4
11:36.9
Kizzy Price
U15
W
Taunton
11:07.63
11:07.63
49.0
5
11:40.4
Abigail Rutter
PB
U15
W
Poole AC
11:40.4
11:27.05
33.8
6
12:14.1
Jessica Morris
SB
U15
W
Maldwyn/Wells City
12:14.1
12:01.4
52.0
7
12:26.8
Natasha Jones
SB
U15
W
Yeovil/Dorset Schs
12:26.8
11:44.3
38.4
8
12:28.4
Maddie Williams
SB
U15
W
Wimborne
12:28.4
11:40.6
30.1
5000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:23.25
Philip Wilson
U23
M
Tipton/Exeter Uni/Cornwall AC
14:55.9
14:55.9
10.5
2
15:57.88
Joshua Dixon
PB
SEN
M
North Somerset/Abergele
15:57.88
15:57.88
2.9
3
16:35.96
Nicolas Saillard
PB
V35
M
Clevedon/North Somerset
16:35.96
16:35.96
2.7
4
17:05.49
Jordon West
SB
SEN
M
Cornwall AC/St. Mary's Uni
17:05.49
16:24.4
8.2
5
17:55.83
Kieran Rowe
U20
M
Newquay & Par
16:53.4
16:53.4
32.5
6
18:10.99
Alex Sampson
PB
U23
M
Poole AC/Team Dorset
18:10.99
18:10.99
51.6
7
18:14.47
Neil Biss
SB
V35
M
Wells City/Yeovil Town
18:14.47
17:54.07
5.6
8
18:35.70
Danny Doyle
PB
U20
M
Taunton
18:35.70
18:35.70
12.8
9
18:46.66
Mark Copeland
PB
V45
M
Wimborne
18:46.66
18:27.7
15.3
10
18:50.67
Simon Prior
SB
V40
M
Wells City/Yeovil
18:50.67
18:17.1
34.4
11
19:05.55
Pete Darton
V35
M
Wells City/Yeovil
18:47.46
17:01
27.4
12
19:28.34
Jonathan Flower
V45
M
North Somerset
19:04.2
18:55.69
21.7
13
19:36.98
Rob Wickham
PB
V45
M
Poole AC
19:36.98
19:36.98
7.4
14
22:51.01
Sean Cater
SB
V45
M
Newquay & Par
22:51.01
21:28.17
54.0
15
23:02.36
Trayton Vance
SEN
M
Taun
16
25:53.50
Ian Kennedy
SB
V55
M
Wimborne
25:53.50
21:36.7
24.7
5000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:43.16
Matthew Dickinson
U20
M
Wells City/Yeovil
15:34.57
15:04.22
15.8
2
16:28.06
Callum Kennedy
U20
M
Wimborne
15:56.6
15:47.74
31.6
3
16:44.99
Kieran Young
PB
U20
M
Wells City/Mendip
16:44.99
16:44.99
26.4
4
18:38.12
Zack Holdaway
PB
U17
M
North Somerset
18:38.12
18:38.12
43.6
5
18:44.76
Dale Triggs
U20
M
Cornwall AC
18:09.5
17:26.1
39.1
6
18:47.76
Kyle Chapman
U20
M
Newquay & Par
17:35.0
17:35.0
2.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this