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National Ladder
Plympton January Jaunt 10K
External Results
Plymouth
13 Jan 13
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Head to Head
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10KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:35
Peter Monaghan
V45
M
Torbay
34:01
33:42
-0.1
2
37:14
John Marshall
V45
M
Tamar Trotters
3
37:42
Adam Holland
SEN
M
Tavistock/votwo.co.uk Racing Team
35:46
32:42
-2.3
4
38:02
Rob Quirke
SEN
M
5
38:22
Alan Ryder
V45
M
Erme Valley/Plymouth Musketeers
35:54
34:56
6.0
6
38:29
David Mattock
V40
M
7
38:32
Matthew Brown
SEN
M
Valley Harriers
8
38:32
Rachel Tuck
SEN
W
9
38:41
John Aked
SEN
M
10
39:00
David Law
V40
M
11
39:04
Neal Russell
PB
U20
M
Tamar
34:43
34:01
14.5
12
39:06
Daniel Budd
SB
SEN
M
Tamar
39:06
36:59
25.6
13
39:12
James Dunn
SEN
M
14
39:27
Guy Petersen
V40
M
Tamar
37:52
34:27
10.2
15
39:49
Hamish Gallacher
V40
M
16
40:12
Neil Damerell
PB
SEN
M
Plymouth H
40:12
40:12
49.2
17
40:33
Phillip Nankivell
PB
V35
M
Plymouth Coasters
40:33
40:33
44.2
18
40:36
Andy Bushell
SB
V35
M
Plymouth H
40:36
39:19
45.9
19
40:39
Jane Swift
V40
W
Erme Valley harriers
20
40:47
Richard Maunder
SEN
M
Plymouth TC
38:57
38:49
5.1
21
41:06
Tim Rundell
SB
SEN
M
Instinctive Sports
41:06
39:30
8.5
22
41:21
Simon Yeo
SEN
M
Tamar
38:54
36:13
12.9
23
41:36
Ross Shaddick
SB
SEN
M
Unattached/Tavistock
41:36
34:17
21.0
24
41:51
Michael Eveleigh
V60
M
Teignbridge Trotters
25
41:56
Cleo Perry
PB
V40
W
Erme Valley
40:17
38:03
4.8
26
42:10
George Prewett
SEN
W
Tamar Trotters
27
42:11
Steve Mahoney
SEN
M
Tamar/Police
39:28
38:56
6.5
28
42:22
Jane Allison
V40
W
Plymouth H
39:41
39:29
7.6
29
42:28
Martin French
V35
M
Plymouth Musketeers
38:32
37:33
6.8
30
42:46
Robert Nelder
V40
M
31
43:14
Chris Ullman
V40
M
East Cornwall
41:24
39:48
8.4
32
43:16
Aidan Tolley
SEN
M
33
43:20
Rhys Goddard
SEN
M
34
43:42
Pete Lloyd
SB
SEN
M
Keighley & Craven/Newquay RR
43:42
38:47
7.7
35
43:47
Ryan Platten-Higgins
SEN
M
36
44:03
Eroy Alexis
SEN
M
37
44:10
Neil McCarthy
PB
V35
M
Tamar
44:10
44:10
38.0
38
44:11
James Ashforth
SEN
M
39
44:22
Michael Yearling
V35
M
40
44:32
Mark Saunders
V35
M
41
44:35
Rebecca Mudd
SB
SEN
W
Launceston RR
44:35
43:24
41.7
42
44:57
Guy Boswell
SB
V50
M
Plymouth Musketeers
44:57
39:52
16.3
43
44:58
David Ellicott
SEN
M
Unattached
44:22
44:22
33.9
44
45:06
Gary Smith
V35
M
45
45:12
Caroline Steven
SB
V45
W
Tavistock/South West Vets
45:12
39:24
10.1
46
45:34
Peter Bazley
V55
M
Tavistock
43:44
41:39
11.2
47
45:47
David Jones
V40
M
48
45:54
Joanna Edwards
PB
V45
W
Erme Valley
43:35
43:17
17.2
49
46:05
Joe Kearns
V50
M
East Cornwall Harriers
50
46:08
Ian Lilly
PB
V50
M
Plymouth Striders
46:08
46:08
23.4
51
46:11
Sean Morris
V40
M
Tamar
43:49
43:49
32.0
52
46:11
Nic Pect
V60
M
Tamar Trotters
53
46:13
Jon Dean
V35
M
54
46:17
David Twine
SB
V55
M
Tavistock
46:17
43:42
12.9
55
46:18
Richard Boucher
V40
M
Plymstock Road Runners
56
46:25
Nick Dixon
V40
M
57
46:32
Jamie Daveridge
SEN
M
South West RR
43:57
43:57
16.5
58
46:34
Alex Jack
V35
M
Plymouth Coasters
43:43
43:43
35.2
59
46:58
Nick Hopcroft
V35
M
60
47:03
Mike Saunders
SEN
M
Plymouth Musketeers
44:30
42:31
9.9
61
47:12
Paul Walshe
V35
M
Plymouth TC
44:55
44:55
49.9
62
47:21
John Woolven-Allen
PB
V40
M
Plymstock RR
47:21
44:28
14.0
63
47:32
Martyn Ewers
SEN
M
Devon & Cornwall Police
44:22
44:22
24.9
64
47:33
Tim Brown
SEN
M
65
47:34
Mark Sullivan
V45
M
66
47:44
Carl Tilley
SEN
M
67
47:47
Scott Ivins
V35
M
Tamar
43:21
43:21
47.9
68
47:53
John Taylor
V45
M
69
48:08
Paul Sneyd
V45
M
Hayle
47:35
43:07
24.5
70
48:14
Andrew Houghton
PB
V65
M
Tavistock
47:28
44:19
13.1
71
48:15
Jonathan Gliddon
PB
V40
M
Unattached
48:15
48:15
49.7
72
48:27
Matthew Adam
U20
M
73
48:28
Joanna Humphreys
SEN
W
Plymouth Harriers
74
48:28
Deirdre Molloy
V40
W
75
48:33
Aaron Roberts
SEN
M
76
48:40
Paul Marshall
V55
M
Tavistock
46:39
46:39
18.5
77
48:44
Gareth Salvage
SEN
M
78
48:47
Kiristopher Avery
SEN
M
79
48:57
Philip Symons
SEN
M
Plymouth Coasters
46:14
40:12
18.4
80
49:01
Mark Pearson
V40
M
Plymouth Musketeers
46:18
46:01
36.6
81
49:05
Paul Worsfold
V55
M
Plymstock RR
46:54
46:54
22.1
82
49:26
Mark Smith
V35
M
83
49:32
Gary Pope
V40
M
Plymstock road Runners
84
49:42
Nicola Noble
SEN
W
Unattached
46:23
43:58
11.8
85
50:03
Sean Wolstenholme
V45
M
86
50:09
Chris Whipp
PB
V45
M
Plymouth Musketeers
47:59
47:59
16.1
87
50:13
Andy Chammings
SEN
M
88
50:42
Mark Livermore
V45
M
Erme Valley
48:33
44:45
22.8
89
51:16
Liam Hazzard
SEN
M
90
51:17
Peter Coxon
V60
M
91
51:19
Kirsty Prowse
SEN
W
Plymouth Musketeers
45:56
43:35
11.2
92
51:21
Tony Shearer
SEN
M
Tavistock AC
93
51:44
Michael Wills
V60
M
Plymouth Coasters
48:29
48:29
21.0
94
51:50
Tanya Alexander
SEN
W
95
51:59
Nick Shapland
SEN
M
96
52:09
Dean Trice
V40
M
97
52:17
Dan Jones
SB
V40
M
Plymstock RR
52:17
47:55
47.3
98
52:19
Alex Putman
V35
M
99
52:22
George Barnicott
PB
V60
M
Plymouth Coasters
52:22
52:22
19.6
100
52:25
Chris Tetley
V50
M
101
52:35
Yat Wing Smart
PB
U20
W
Shaftesbury Barnet
52:35
52:35
14.6
102
52:37
Neil Hendy
PB
V40
M
South West Vets
52:37
52:37
49.6
103
52:51
Alison Caldwell
V35
W
104
53:01
Sharon Lang
PB
SEN
W
Plymouth Musketeers
49:56
48:13
25.4
105
53:06
James While
SEN
M
106
53:11
James Blewett
V35
M
Plymstock RR
44:48
44:48
26.9
107
53:15
Oliver Sherley
SEN
M
108
53:16
Malcolm Moody
V55
M
Plymouth Coasters
50:21
50:21
52.3
109
53:18
David Eyre
V45
M
110
53:23
Andrew Proudfoot
V50
M
Plymouth Coasters
49:45
49:45
19.7
111
53:29
Paul Caulfield
V45
M
112
53:42
Lloyd Hopes
SEN
M
113
53:42
Susan Darke
V45
W
114
53:47
Alan Littlejohns
V65
M
Launceston RR
51:13
47:36
24.6
115
54:03
Mark Horton
SEN
M
Plymouth Coasters
48:12
48:12
45.2
116
54:03
Claire Hobson
SEN
W
117
54:05
Debs Appleby
V45
W
118
54:24
David Gale
V45
M
119
54:33
Wayne Ashworth
V50
M
120
54:33
Chris Hill
V55
M
121
54:40
Clara Jellings
V35
W
122
54:40
Fiona Luck
V35
W
123
54:41
Zoe Masters
V40
W
124
54:49
Kate Rogers
SB
V50
W
Tavistock/South West Vets
54:49
47:53
21.2
125
54:53
Hazel Walker
V40
W
Tavistock
52:11
52:11
22.6
126
54:56
John Ritchie
V40
M
Plymouth Musketeers
53:15
53:15
23.0
127
54:57
Marinda Ritchie
V40
W
Plymouth Musketeers
128
55:15
David Hammond
V35
M
129
55:20
Donna Burke
SB
V45
W
Plymouth Musketeers
55:20
54:50
29.3
130
55:25
Raymond Tregillis
V60
M
131
55:27
Ian Bedford
V45
M
132
55:28
David Salvage
PB
V65
M
Tamar
52:58
52:58
22.8
133
55:29
Vic Hibbert
V60
M
Plymouth Musketeers
53:26
53:00
25.6
134
55:44
Shane Spencer
SEN
M
135
55:44
Neil Lyons
V40
M
136
55:45
Johnny Kemp
SB
V50
M
Plymouth Musketeers
55:45
54:09
54.0
137
55:51
John Windemer
V60
M
Tavistock
55:24
53:48
22.6
138
55:52
Helen Roberts
V40
W
139
56:09
Simon James Nobbs
SB
V55
M
Tamar
56:09
49:44
53.1
140
56:14
Lisa Richardson
SEN
W
141
56:21
Sheila Houghton
V60
W
Tavistock
55:25
53:08
24.2
142
56:33
Steven Davis
V50
M
143
56:44
Christine Le Flem
V65
W
Tavistock AC
144
56:51
Justin Hemmings
V40
M
145
56:54
Hannah Wisdom
SEN
W
146
56:54
Emma Harsum
SEN
W
147
57:10
Steven McCann
SEN
M
148
57:13
Neil Brownridge
SB
V40
M
Plymstock RR
57:13
46:14
18.3
149
57:19
David Harris
V45
M
150
57:29
Marina Bacon
SEN
W
151
57:30
James Tothill
V40
M
152
57:47
Peter Mander
V75
M
Launceston RR/South West Vets
55:35
45:43
45.5
153
57:50
Ian McCarthy
V60
M
154
57:53
Kim Moody
SEN
W
Plymouth Coasters
53:31
53:31
54.0
155
57:54
Nicky Maguire
V35
W
156
57:57
Barry Williams
SB
V50
M
Plymouth Coasters
57:57
52:00
31.5
157
58:02
Dawn Wilson
V45
W
Instinctive Sports
56:31
56:31
44.0
158
58:04
Helen Alcock
PB
V45
W
Tavistock
57:48
57:48
32.5
159
58:28
Tom Spittle
SEN
M
160
58:35
Fran Easterbrook
V40
W
161
58:52
Patsy Lanbrechts
V50
W
Launceston RR
162
58:55
Linda Worsfold
V55
W
Plymstock road Runners
163
58:55
Shaun Lunnon
V45
M
164
58:58
Brett Leacher
SEN
M
165
59:01
Dagmara Fiedler
SEN
M
166
59:02
Magdalena Fiedler
SEN
W
167
59:05
Laura Goodman
SEN
W
168
59:08
Lloyd Grinstead
SEN
M
169
59:11
Melanie Melrose
SEN
W
170
59:20
Lai-Yin Wong Brooks
PB
V40
W
Plymouth H
53:27
53:27
31.5
171
59:21
Bryan Short
PB
V60
M
Plymstock RR/Unattached
59:21
59:21
25.7
172
59:41
Julia Proudfoot
V50
W
Plymouth Coasters
57:50
54:03
26.1
173
59:42
Aileen Smith
V35
W
174
59:42
Lisa Young
V45
W
175
59:43
Aidan Smith
V35
M
176
59:45
Nicole Balmer
SEN
W
Plymouth Musketeers
55:08
52:09
42.7
177
59:47
Lesley Donovan
SB
V45
W
Plymouth H
59:47
53:17
26.4
178
59:58
Marion Alexander
SB
V55
W
Plymouth H
59:58
58:45
54.0
179
59:59
Joanne Anning
SEN
W
180
60:01
Selina Snow
SEN
W
181
60:11
Chris Donovan
V50
M
182
60:11
Sian Rees
SEN
W
183
60:16
Paul Hulrley
V45
M
184
60:19
Maxine Arnold
V45
W
185
60:20
Graeme Read
SEN
M
186
60:21
Caron De Val
V45
W
187
60:25
David Vigg
V35
M
188
60:43
Jacqueline Stone
V55
W
189
61:06
David Pease
V40
M
190
61:09
Lorna Worthington
V45
W
191
61:09
Emily Cunningham
V40
W
192
61:10
Michael Smith
SEN
M
193
61:13
Louise King
V45
M
Plymouth Musketeers
194
61:15
Lisa Jennings
V40
W
195
61:19
Jane Jordan
V40
W
196
61:25
Pamela Spittle
V50
W
197
61:46
Stephen Lilley
V45
M
Plympton Hash House Harriers
198
61:48
Alan Walch
SEN
M
199
61:55
Shona Godefroy
V40
W
200
61:56
Louise Davies
V45
W
201
61:58
Tobias Rankin
V40
M
202
62:05
Colin Hart
V50
M
203
62:27
Shaun Tripp
V40
M
204
62:30
Nicola Caunter
V60
W
205
62:37
Stephen Parnell
V50
M
Plymouth Coasters
60:27
52:54
30.1
206
62:48
Sharron Blackler
V50
W
207
62:49
Claire Hart
V45
W
Plymouth Harriers
208
63:05
Rosi Raine
PB
V35
W
Plymstock RR
63:05
63:05
54.0
209
63:25
Mandi King
V40
W
210
63:46
Anthony McCann
V55
M
211
64:15
Bryan King
V55
M
Plymouth Musketeers
53:17
48:23
22.0
212
64:44
Jo Ellis
SEN
W
213
64:55
Dee Clark
V45
W
214
65:12
Desiree Knespel
SEN
W
215
65:59
Robin Millman
V50
M
216
67:19
David Mould
V55
M
Plymouth Coasters
66:35
60:20
53.8
217
68:36
Joanne Bridge
V40
W
Plymouth Coasters
59:11
56:05
24.6
218
68:36
Katrina Decan
V45
W
219
68:48
Sarah Dorrell
PB
SEN
W
Tavistock
68:48
68:48
54.0
220
69:22
Linda Pedley
V45
W
Plympton Hash House Harriers
221
71:57
Kimberley Van-Stein
SEN
W
222
72:17
David Russ
V60
M
223
74:11
Kate Moule
V50
W
224
74:12
Dave Hatch
SB
V65
M
Moorhaven
74:12
62:22
54.0
225
74:50
Heather Snow
SEN
W
226
75:30
Bethany Lilley
U20
W
Plympton Hash House Harriers
227
78:45
Becky Tilley
SEN
W
228
80:55
Nina Elliott
V35
W
229
83:30
Roy Parker
V80
M
230
92:18
Jason Halcoop
V35
M
Moorhaven
231
1:51:33
Matthew Brewster
V40
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this