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Sainsbury's British Championships
Birmingham
12-14 Jul 13
800
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Head to Head
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800 SW h1 (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.04
Marilyn Okoro
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
23.4
2
2:05.30
Emily Todd
U23
W
Edinburgh AC/Cambridge Uni/Team Edinburgh
2:03.09
2:01.89
6.8
3
2:05.74
Ejiro Okoro
SEN
W
Birchfield H/Iowa State Uni
2:05.20
2:03.37
4.9
4
2:06.47
Carolyn Johnson
SEN
W
Loughborough Students/Blackheath & Bromley
2:03.04
2:03.04
10.2
5
2:07.26
Rowena Cole
SB
U23
W
Coventry/Coventry Uni
2:07.26
2:02.88
12.9
6
2:08.03
Anna Simmonds
SEN
W
Notts
2:07.48
2:05.76
42.7
7
2:09.77
Kaylee Dodd
U20
W
Basildon
2:07.02
2:03.38
15.5
8
2:09.93
Alex Turner
U23
W
Amber Valley & Erewash
2:09.48
2:08.76
29.6
800 SW h2 (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.01
Jessica Warner-Judd
U20
W
Chelmsford
1:59.85
1:59.77
-3.1
2
2:04.44
Shelayna Oskan-Clarke
PB
SEN
W
Windsor Slough Eton & Hounslow
2:03.52
1:58.86
6.7
3
2:05.30
Claire Gibson
SB
SEN
W
Kilbarchan
2:05.2
2:01.34
42.8
4
2:05.67
Hanna Tarver
U23
W
Wirral/Cambridge Uni
2:05.42
2:01.82
29.8
5
2:05.69
Sarah McDonald
PB
U23
W
Jarrow & Hebburn/Birmingham Uni
2:05.69
1:59.91
7.2
6
2:06.39
Jenny Selman
SB
U23
W
Fife/Dundee Uni
2:06.39
2:00.70
-1.5
7
2:08.33
Julia Cooke
PB
SEN
W
Cheltenham/Birmingham Uni
2:07.84
2:05.06
8.0
8
2:09.44
Megan Edwards
SEN
W
Dartford H
2:08.23
2:05.20
35.3
800 SW h3 (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.03
Alison Lundy
SEN
W
Blackburn
2:02.96
2:00.08
10.6
2
2:05.44
Tara Bird
SEN
W
Woodford Green Essex Ladies/Brunel Uni London
2:04.58
2:02.54
44.1
3
2:06.55
Alexandra Bell
U23
W
Pudsey & Bramley/Leeds Beckett Uni
2:05.60
1:57.66
-0.7
4
2:06.75
Katie Snowden
SB
U20
W
Herne Hill/Nottingham Uni
2:04.99
1:59.72
-2.3
5
2:06.82
Dawn Hunt
SEN
W
Windsor Slough Eton & Hounslow
2:05.39
2:03.89
21.1
6
2:07.66
Rachel McClay
PB
U23
W
Bracknell AC
2:07.66
2:04.01
1.9
7
2:08.54
Jade Williams
U23
W
Amman Valley
2:07.67
2:04.39
9.2
8
2:14.20
Sally Smith
U20
W
Wakefield/Leeds Beckett Uni
2:09.47
2:05.32
33.1
800 SM h1 (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.86
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:44.97
1:43.89
11.0
2
1:49.32
Paul Goodall
SEN
M
City of Norwich/Loughborough Students
1:48.37
1:48.19
15.0
3
1:49.51
Joseph Maynard
SEN
M
Cardiff
1:48.28
1:47.75
37.3
4
1:50.76
Chris Smith
SEN
M
Wirral
1:50.18
1:48.20
2.0
5
1:51.79
James Bowness
U23
M
Trafford/Ipswich Jaffa
1:50.41
1:45.96
1.9
6
1:52.04
Jordan Donnelly
SEN
M
Woodford Green Essex Ladies
1:51.60
1:49.67
-0.3
7
1:53.09
Mark Fallaize
SEN
M
Vale of Aylesbury/Leeds Beckett Uni
1:51.51
1:51.51
38.1
800 SM h2 (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.22
Joe Thomas
SEN
M
Cardiff/Cardiff Met Uni
1:47.24
1:46.20
36.5
2
1:51.72
Carl Hill
SEN
M
Cardiff
1:50.55
1:50.55
27.3
3
1:52.26
Ben Waterman
U23
M
Ealing Southall & Middx
1:49.39
1:47.57
-3.2
4
1:52.32
David Horniman
U23
M
Trafford
1:49.33
1:49.33
11.2
5
1:52.41
Luke Betts
U23
M
Sale Harriers Manchester
1:51.16
1:51.11
-2.3
6
1:53.58
Paul Bradshaw
SEN
M
Blackburn/Cardiff Met Uni
1:47.75
1:47.37
6.4
7
1:59.98
Ed Aston
SEN
M
Birchfield H/Birmingham Uni
1:50.86
1:47.02
33.2
800 SM h3 (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.89
Mukhtar Mohammed
SEN
M
Sheffield RC/Hillsborough College
1:45.67
1:45.67
25.0
2
1:52.53
Oliver Aitchison
U23
M
Aldershot, Farnham & District
1:48.14
1:48.14
20.0
3
1:52.87
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Cambridge Uni
1:48.73
1:48.65
21.2
4
1:53.64
Sam Dykes
U23
M
Warrington AC/Loughborough Students
1:52.64
1:50.39
3.7
5
1:53.87
Zak Curran
U23
M
Windsor Slough Eton & Hounslow
1:49.48
1:46.78
-3.9
6
1:55.16
Dudley Mason
U20
M
Southampton
1:50.68
1:50.68
30.9
7
1:56.54
Harry Sagel
U20
M
Shaftesbury Barnet/Rice Uni
1:51.36
1:51.36
29.9
800 SM h4 (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.93
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:46.73
1:44.98
24.4
2
1:49.07
Rory Graham-Watson
SEN
M
Windsor Slough Eton & Hounslow/Cambridge Uni
1:47.54
1:47.29
14.3
3
1:49.70
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:49.52
1:45.81
14.2
4
1:50.63
Daniel Stepney
SB
SEN
M
Brighton Phoenix/Brighton Uni
1:49.98
1:49.98
12.0
5
1:50.74
Sam Petty
SB
U23
M
North Devon/Birmingham Uni/Exeter
1:49.06
1:49.06
4.4
6
1:51.06
Myles Edwards
SEN
M
Aberdeen/Thames Valley
1:50.49
1:50.37
-2.3
7
1:51.20
Sean Molloy
U20
M
Tonbridge
1:49.15
1:47.76
-3.1
800 SW (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.60
Marilyn Okoro
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
23.4
2
2:02.81
Jessica Warner-Judd
U20
W
Chelmsford
1:59.85
1:59.77
-3.1
3
2:03.59
Shelayna Oskan-Clarke
PB
SEN
W
Windsor Slough Eton & Hounslow
2:03.52
1:58.86
6.7
4
2:03.60
Alison Lundy
SEN
W
Blackburn
2:02.96
2:00.08
10.6
5
2:04.22
Emily Todd
SB
U23
W
Edinburgh AC/Cambridge Uni/Team Edinburgh
2:03.09
2:01.89
6.8
6
2:05.13
Tara Bird
SEN
W
Woodford Green Essex Ladies/Brunel Uni London
2:04.58
2:02.54
44.1
7
2:06.23
Claire Gibson
SEN
W
Kilbarchan
2:05.2
2:01.34
42.8
8
2:08.45
Hanna Tarver
U23
W
Wirral/Cambridge Uni
2:05.42
2:01.82
29.8
800 SM (14 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:47.79
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:44.97
1:43.89
11.0
2
1:47.86
Mukhtar Mohammed
SEN
M
Sheffield RC/Hillsborough College
1:45.67
1:45.67
25.0
3
1:48.89
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:46.73
1:44.98
24.4
4
1:49.43
Paul Goodall
SEN
M
City of Norwich/Loughborough Students
1:48.37
1:48.19
15.0
5
1:49.43
Rory Graham-Watson
SEN
M
Windsor Slough Eton & Hounslow/Cambridge Uni
1:47.54
1:47.29
14.3
6
1:49.52
Anthony Whiteman
SB
V40
M
Shaftesbury Barnet
1:49.52
1:45.81
14.2
7
1:49.62
Joe Thomas
SEN
M
Cardiff/Cardiff Met Uni
1:47.24
1:46.20
36.5
8
1:50.69
Joseph Maynard
SEN
M
Cardiff
1:48.28
1:47.75
37.3
1500 SM h1 (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:42.92
David Bishop
SEN
M
Bristol & West
3:38.72
3:37.51
26.8
2
3:43.28
James Brewer
SEN
M
Cheltenham
3:41.22
3:37.17
25.4
3
3:43.28
Chris Warburton
SEN
M
Notts/Loughborough Students
3:41.20
3:39.50
4.7
4
3:43.63
Kris Gauson
SEN
M
Belgrave/Edinburgh Uni
3:43.33
3:39.08
28.2
5
3:43.73
Richard Weir
SEN
M
Derby/Staffordshire Uni
3:42.25
3:41.93
1.8
6
3:43.75
Alastair Hay
SB
SEN
M
Central/Thames Valley/Queen Margaret Uni
3:43.75
3:38.9
-3.5
7
3:43.86
Alex Tovey
PB
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
3:43.86
3:41.79
-3.0
8
3:45.86
Steven Fennell
SEN
M
Tonbridge
3:45.75
3:45.75
9.6
9
3:46.48
William Paulson
PB
U20
M
Stroud
3:46.48
3:33.97
0.2
10
3:47.09
James Shane
SEN
M
Newham & Essex Beagles/Anglia Ruskin U
3:38.77
3:36.22
38.5
11
3:47.52
James Tartt
SEN
M
Southport Waterloo
3:47.12
3:42.70
5.3
12
3:49.12
Nick Hooker
SEN
M
Leeds City/Leeds Beckett Uni
3:46.49
3:46.49
-2.6
13
3:51.67
Tom Phillips
SEN
M
Woodford Green Essex Ladies/Cardiff Met Uni
3:46.82
3:46.82
-0.5
14
3:53.79
Adam Cotton
U23
M
Birchfield H/Harvard Uni
3:43.25
3:41.33
24.5
15
3:57.61
Matt Bergin
U23
M
Bedford & County/Brunel Uni London/Ireland
3:46.51
3:44.84
-2.8
1500 SM h2 (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.03
Tom Marshall
SEN
M
Cardiff
3:41.15
3:37.45
2.4
2
3:44.06
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:42.53
3:42.06
-1.3
3
3:44.08
Lee Emanuel
SEN
M
City of Sheffield
3:36.55
3:35.66
22.6
4
3:44.11
Alex Cornwell
U23
M
Woodford Green Essex Ladies
3:43.34
3:43.34
20.5
5
3:44.43
Chris Gowell
SEN
M
Swansea
3:39.29
3:39.08
30.6
6
3:44.71
Steve Mitchell
SEN
M
Bristol & West
3:42.78
3:38.27
11.4
7
3:45.11
Jake Wightman
U20
M
Edinburgh AC/Loughborough Students
3:43.74
3:29.23
-5.4
8
3:46.77
Ian Williamson
SEN
M
Birchfield H/Edinburgh AC/Loughborough Students
3:46.76
3:43.38
-2.0
9
3:46.97
Kieran Reilly
U23
M
Tonbridge
3:45.99
3:42.82
-5.3
10
3:47.07
Daniel Studley
U23
M
Bristol & West/Oxford Brookes Uni
3:45.76
3:43.64
-4.3
11
3:48.25
Rhys Glastonbury
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni/Radley
3:45.65
3:45.65
26.5
12
3:48.55
Andrew Butchart
U23
M
Central
3:44.97
3:37.58
-6.4
13
3:48.62
Andy Wiles
SEN
M
New Marske/Liverpool H
3:47.42
3:43.47
6.8
14
3:49.58
Kevin Bell
SEN
M
Border
3:46.58
3:46.58
13.9
15
3:52.22
Josh Norman
U23
M
Owls Leicester/Leeds Beckett Uni
3:47.91
3:45.65
-2.9
1500 SM h3 (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.70
Philip Hurst
SEN
M
Elswick/Sunderland Uni
3:41.10
3:41.10
32.4
2
3:44.93
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
3.4
3
3:45.06
Richard Peters
SEN
M
Bristol & West/Boston Uni
3:37.67
3:37.67
5.9
4
3:45.68
Andrew Heyes
SEN
M
Hallamshire/Tulsa Uni
3:44.15
3:41.09
-4.9
5
3:46.08
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Cambridge Uni
3:42.95
3:38.64
21.2
6
3:46.57
James Thie
V35
M
Cardiff/Cardiff Met Uni
3:44.25
3:37.06
-1.1
7
3:47.36
Ben Coldray
U23
M
Stroud/St. Mary's Uni
3:45.49
3:43.97
24.9
8
3:48.09
James McMurray
U20
M
St. Albans AC/St. Albans Striders
3:43.08
3:39.02
-4.5
9
3:49.24
Ross Matheson
U23
M
Lasswade/Hercules Wimbledon
3:46.58
3:43.27
-0.1
10
3:49.72
Matthew Fayers
U20
M
Hillingdon
3:45.90
3:43.71
14.2
11
3:50.56
Richard Morrell
SEN
M
Morpeth/Teeside Uni
3:45.92
3:43.84
30.7
12
3:51.60
Lewis Lloyd
U20
M
Herne Hill/Cambridge Uni
3:46.72
3:43.87
12.8
13
3:52.51
Joe Wade
SEN
M
Aldershot, Farnham & District/Isle of Wight
3:45.32
3:45.32
-1.1
1500 SM (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:51.36
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
3.4
2
3:51.92
James Brewer
SEN
M
Cheltenham
3:41.22
3:37.17
25.4
3
3:52.34
Lee Emanuel
SEN
M
City of Sheffield
3:36.55
3:35.66
22.6
4
3:52.35
Richard Peters
SEN
M
Bristol & West/Boston Uni
3:37.67
3:37.67
5.9
5
3:52.40
David Bishop
SEN
M
Bristol & West
3:38.72
3:37.51
26.8
6
3:52.98
Chris Warburton
SEN
M
Notts/Loughborough Students
3:41.20
3:39.50
4.7
7
3:53.46
Kris Gauson
SEN
M
Belgrave/Edinburgh Uni
3:43.33
3:39.08
28.2
8
3:53.47
Richard Weir
SEN
M
Derby/Staffordshire Uni
3:42.25
3:41.93
1.8
9
3:53.98
Philip Hurst
SEN
M
Elswick/Sunderland Uni
3:41.10
3:41.10
32.4
10
3:54.12
Alastair Hay
SEN
M
Central/Thames Valley/Queen Margaret Uni
3:43.75
3:38.9
-3.5
11
3:56.01
Tom Marshall
SEN
M
Cardiff
3:41.15
3:37.45
2.4
12
4:03.20
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:42.53
3:42.06
-1.3
1500 SW h1 (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.37
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
4:03.74
4:03.74
19.6
2
4:15.42
Hannah England
SEN
W
Oxford City
4:03.38
4:01.89
10.9
3
4:16.94
Montana Jones
SB
SEN
W
Aldershot, Farnham & District
4:14.19
4:14.19
30.9
4
4:17.65
Morag Millar
SEN
W
Central/Dundee Uni
4:11.44
4:10.86
0.9
5
4:18.39
Racheal Bamford
SEN
W
Otley
4:16.38
4:12.59
24.0
6
4:18.73
Claire Duck
PB
SEN
W
Leeds City
4:18.73
4:15.27
6.0
7
4:19.05
Jo Adams
SEN
W
Richmond & Zetland/North Texas
4:15.33
4:15.33
12.7
8
4:19.24
Vicky Fouhy
SEN
W
Windsor Slough Eton & Hounslow/Virginia Uni
4:14.51
4:14.51
5.5
9
4:19.93
Amy Fry
SEN
W
Shaftesbury Barnet/Loughborough Students
4:16.53
4:13.93
7.8
10
4:20.32
Laura Kirk
SEN
W
Skyrac/Leeds Beckett Uni
4:16.17
4:14.62
47.7
11
4:20.45
Ceri Mitchell
SB
SEN
W
Southampton
4:20.45
4:20.26
46.6
12
4:24.62
Calli Thackery
SB
U23
W
Hallamshire
4:24.62
4:14.08
-2.0
13
4:25.21
Dani Barnes-Heeney
SEN
W
Newquay & Par/Windsor Slough Eton & Hounslow
4:23.37
4:15.00
12.5
1500 SW h2 (13 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.54
Emma Wood
SB
SEN
W
City of Stoke/Keele Uni
4:05.83
4:05.83
9.6
2
4:14.15
Laura Weightman
U23
W
Morpeth
4:05.36
4:00.09
3.2
3
4:14.27
Lisa Dobriskey
SEN
W
Ashford AC/Loughborough Students
4:04.81
3:59.50
37.3
4
4:14.32
Josephine Moultrie
PB
SEN
W
Victoria Park City of Glasgow
4:10.43
4:10.43
17.7
5
4:14.43
Jacqueline Fairchild
PB
SEN
W
Trafford
4:14.43
4:13.51
8.9
6
4:16.05
Rosie Clarke
U23
W
Epsom & Ewell/Bath Uni
4:15.98
4:07.69
7.1
7
4:16.89
Lauren Reed
PB
SEN
W
Havering/Loughborough Students
4:13.91
4:13.91
0.3
8
4:20.58
Gemma Kersey
U23
W
Basildon/Middlesex Uni
4:18.52
4:13.54
-0.2
9
4:21.06
Sophie Connor
PB
U23
W
Shaftesbury Barnet/Warwick Uni
4:21.06
4:13.74
17.8
10
4:21.32
Melissa Courtney-Bryant
U23
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
4:17.57
4:01.81
-2.2
11
4:21.87
Kate Holt
SB
U23
W
City of Stoke
4:21.69
4:14.36
0.4
12
4:28.41
Charlotte Browning
SEN
W
Aldershot, Farnham & District
4:15.57
4:09.86
34.3
13
4:34.49
Becky Straw
U20
W
Birchfield H
4:27.35
4:22.42
9.3
14
4:40.64
Sophie Riches
U20
W
Chelmsford
4:24.69
4:24.69
30.1
1500 SW (14 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.99
Hannah England
SEN
W
Oxford City
4:03.38
4:01.89
10.9
2
4:13.17
Emma Wood
SB
SEN
W
City of Stoke/Keele Uni
4:05.83
4:05.83
9.6
3
4:14.19
Montana Jones
PB
SEN
W
Aldershot, Farnham & District
4:14.19
4:14.19
30.9
4
4:15.26
Morag Millar
SEN
W
Central/Dundee Uni
4:11.44
4:10.86
0.9
5
4:15.32
Jacqueline Fairchild
SEN
W
Trafford
4:14.43
4:13.51
8.9
6
4:16.05
Rosie Clarke
U23
W
Epsom & Ewell/Bath Uni
4:15.98
4:07.69
7.1
7
4:19.06
Josephine Moultrie
SEN
W
Victoria Park City of Glasgow
4:10.43
4:10.43
17.7
8
4:19.57
Lauren Reed
SEN
W
Havering/Loughborough Students
4:13.91
4:13.91
0.3
9
4:21.65
Racheal Bamford
SEN
W
Otley
4:16.38
4:12.59
24.0
10
4:22.47
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
4:03.74
4:03.74
19.6
-
DNF
Lisa Dobriskey
SEN
W
Ashford AC/Loughborough Students
4:04.81
3:59.50
37.3
-
DNF
Laura Weightman
U23
W
Morpeth
4:05.36
4:00.09
3.2
5000 SM (14 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:43.17
Andy Vernon
SEN
M
Aldershot, Farnham & District
13:33.20
13:11.50
3.5
2
13:59.52
Nick McCormick
SEN
M
Morpeth
13:34.72
13:18.81
0.3
3
14:00.76
Jonathan Mellor
SB
SEN
M
Liverpool H/Liverpool John Moores Uni
14:00.76
13:31.21
-5.1
4
14:10.85
Richard Weir
PB
SEN
M
Derby/Staffordshire Uni
14:10.85
13:41.83
1.8
5
14:13.07
Ryan McLeod
SB
SEN
M
Tipton/Loughborough Students
14:13.07
13:41.35
12.0
6
14:15.18
Jonathan Hay
SB
U23
M
Aldershot, Farnham & District/Birmingham Uni
14:13.68
13:57.16
6.3
7
14:28.01
Jonathan Taylor
SEN
M
Morpeth/Teeside Uni
13:55.80
13:30.97
19.4
8
14:37.32
Matthew Clowes
SB
SEN
M
Staffordshire Moorlands/Liverpool H/Concordia Uni
14:37.32
14:05.32
-2.2
9
14:45.56
Jack Goodwin
U23
M
Bedford & County/Bedfordshire Uni
14:06.15
13:51.66
-2.9
10
14:50.90
Paul Whittaker
SEN
M
Southend
14:41.50
14:10.06
-2.4
11
14:52.50
Carl Smith
SEN
M
Leeds City/Birmingham Uni
14:18.15
14:17.69
-3.4
12
15:00.02
Dan Garbutt
SEN
M
Durham/Leeds Beckett Uni
14:10.42
14:05.49
-4.1
-
DNF
Adam Hickey
SEN
M
Southend
13:41.66
13:41.66
-1.0
-
DNF
Simon Horsfield
SEN
M
Sale Harriers Manchester
13:59.30
13:59.30
35.9
-
DNF
Joe Townsend
SEN
M
Leeds City/Birmingham Uni
14:17.37
14:17.37
9.0
-
DNF
Andy Wiles
SEN
M
New Marske/Liverpool H
14:25.68
6.8
5000 SW (14 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:55.01
Stephanie Twell
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
15:18.60
14:54.08
-1.6
2
16:00.50
Laura Whittle
SEN
W
Royal Sutton Coldfield/Loughborough Students
15:35.24
15:08.58
19.9
3
16:09.83
Katie Brough
SEN
W
Vale Royal
15:49.71
15:29.94
13.8
4
16:18.45
Stevie Stockton
SEN
W
Vale Royal/Loughborough Students
16:17.60
15:41.11
14.8
5
16:22.16
Andrea Whitcombe
V40
W
Swansea
16:19.66
15:32.62
23.8
6
16:26.88
Tish Jones
PB
SEN
W
Belgrave
16:26.88
16:26.88
7.9
7
16:42.16
Emma Stepto
V40
W
Cornwall AC
16:13.0
16:13.0
3.5
8
16:53.61
Amy Fry
SEN
W
Shaftesbury Barnet/Loughborough Students
16:27.11
16:24.44
7.8
9
16:54.19
Tasha Vernon
SB
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
16:54.19
16:19.2
26.6
10
17:20.80
Louise Perrio
SEN
W
Guernsey
17:00.71
16:34.68
12.6
10000 SX (12 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:28.72
Andrew Lemoncello
SB
SEN
M
Fife
29:28.72
27:57.23
17.2
2
29:29.47
Keith Gerrard
SB
SEN
M
Newham & Essex Beagles
29:29.47
28:27.03
24.2
3
29:29.57
Scott Overall
SB
SEN
M
Blackheath & Bromley
29:29.57
29:18.39
-2.2
4
29:32.51
Eddie McGinley
PB
SEN
M
Liverpool H/Annadale/Ireland
29:32.51
29:32.51
32.8
5
29:34.34
Ben Livesey
PB
SEN
M
Birchfield H/Royal Air Force
29:34.34
29:34.34
-2.7
6
29:37.18
Meles Okbazghi
SB
SEN
M
Sheffield RC/Eritrea
29:37.18
29:01.38
42.9
7
29:38.21
Neil Burton
PB
SEN
M
Tipton/LC Basel
29:38.21
29:38.21
-1.1
8
29:41.08
Ian Kimpton
SB
SEN
M
Lincoln Wellington/Nottingham Uni/Notts
29:41.08
29:18.50
-1.7
9
29:44.92
Josh Lilly
PB
SEN
M
Tipton/Birmingham Uni
29:44.92
29:44.92
36.3
10
29:48.35
Phil Nicholls
SB
SEN
M
Tipton/Shaftesbury Barnet
29:48.35
28:40.85
0.0
11
30:04.51
Ben Fish
SB
SEN
M
Blackburn
30:04.51
29:45.74
-4.3
12
30:05.85
Jakub Nowak
SB
SEN
M
Poland
30:05.85
29:32.78
47.1
13
30:34.79
Paul Martelletti
SB
SEN
M
Victoria Park & Tower Hamlets
30:34.79
29:26.18
-3.3
14
34:46.75
Alyson Dixon
SEN
W
Sunderland Strollers/Sunderland Uni
34:03.05
32:55.36
2.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this