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Sheffield
9-10 Feb 13
800
1500
3000
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800 SM h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.47
Guy Learmonth
U23
M
Lasswade/Loughborough Students
1:47.31
1:44.73
-6.3
2
1:51.64
Joseph Maynard
SEN
M
Cardiff
1:48.28
1:47.75
37.3
3
1:51.84
James Bowness
SB
U23
M
Trafford/Ipswich Jaffa/St. Mary's Uni
1:50.41
1:45.96
1.9
4
1:52.22
Robert Needham
SB
U20
M
Charnwood
1:52.22
1:48.16
11.5
5
1:52.39
David Horniman
U23
M
Trafford
1:49.33
1:49.33
11.2
6
1:53.63
Ben Waterman
SB
U23
M
Ealing Southall & Middx
1:49.39
1:47.57
-3.2
800 SM h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.61
Sean Molloy
U20
M
Tonbridge
1:49.15
1:47.76
-3.1
2
1:55.06
Daniel Stepney
SEN
M
Brighton Phoenix/Brighton Uni
1:49.98
1:49.98
12.0
3
1:55.07
John Bird
U23
M
Ipswich/Bath Uni
1:50.74
1:47.79
12.9
4
1:55.53
Sam Dykes
U23
M
Warrington AC/Loughborough Students
1:52.64
1:50.39
3.7
5
1:55.98
Mark Patterson
U23
M
North Down/Loughborough Students/Ireland
1:51.42
1:49.20
34.7
6
1:56.47
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:49.52
1:45.81
14.2
800 SM h3 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.84
Mukhtar Mohammed
SEN
M
Sheffield RC/Hillsborough College
1:45.67
1:45.67
25.0
2
1:50.97
Paul Goodall
SB
SEN
M
City of Norwich/Loughborough Students
1:48.37
1:48.19
15.0
3
1:51.00
Carl Hill
PB
SEN
M
Aberdare Valley
1:50.55
1:50.55
27.3
4
1:52.29
Tom Marley
SEN
M
Cardiff
1:51.22
1:50.00
35.4
5
1:52.44
Mark Berridge
SEN
M
Basingstoke & Mid Hants
1:51.09
1:48.36
6.2
6
1:56.46
Paul Bradshaw
SEN
M
Blackburn/Cardiff Met Uni
1:47.75
1:47.37
6.4
800 SM h4 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.53
Joe Thomas
SEN
M
Cardiff/Cardiff Met Uni
1:47.24
1:46.20
36.5
2
1:52.46
Jordan Bransberg
SB
U20
M
Skyrac
1:48.82
1:48.82
25.9
3
1:53.22
Oliver Aitchison
U23
M
Aldershot, Farnham & District
1:48.14
1:48.14
20.0
4
1:53.28
Zak Curran
U23
M
Windsor Slough Eton & Hounslow
1:49.48
1:46.78
-3.9
5
1:54.36
Andrew Constable
U23
M
Birchfield H/Birmingham Uni
1:53.18
1:52.62
40.2
6
1:54.86
Billy Ryan
SEN
M
Newham & Essex Beagles/Ferrybank/Nottingham Uni/Ireland
1:51.69
1:50.45
25.4
800 SW h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.51
Cally Read
U23
W
Birchfield H/Birmingham Uni
2:06.06
2:05.97
43.3
2
2:09.24
Hanna Tarver
U23
W
Wirral/Cambridge Uni
2:05.42
2:01.82
29.8
3
2:09.55
Rebecca Linney
U23
W
Liverpool H/Birmingham Uni
2:06.25
2:06.25
41.1
4
2:10.88
Alex Turner
SB
U23
W
Amber Valley & Erewash/Nottingham Trent Uni
2:09.48
2:08.76
29.6
5
2:12.67
Rosie Chamberlain
U20
W
Exeter
2:11.28
2:04.19
14.3
800 SW h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.24
Claire Tarplee
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
2:03.66
2:03.29
11.4
2
2:09.92
Siobhan Eviston
SB
SEN
W
Raheny Shamrocks/Ireland
2:09.92
2:03.71
50.5
3
2:10.08
Loren Bleaken
SB
U20
W
Team Bath
2:05.18
2:04.59
47.8
4
2:12.26
Katy Brown
U23
W
Stewartry
2:08.70
2:02.33
7.1
5
2:12.73
Natalie Whitty
SEN
W
Guernsey
2:11.40
2:08.37
4.0
800 SW h3 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.15
Dawn Hunt
SEN
W
Windsor Slough Eton & Hounslow
2:05.39
2:03.89
21.1
2
2:12.16
Aislinn Crossey
U20
W
Newry
2:03.93
2:03.93
6.1
3
2:12.82
Abbie Hetherington
U20
W
Carlisle Aspatria
2:12.28
2:06.26
15.7
4
2:13.67
Erin Mcilveen
SEN
W
Victoria Park City of Glasgow/City of Lisburn
2:09.4
2:05.83
14.1
5
2:15.04
Nisha Desai
SEN
W
Trafford
2:10.33
2:04.78
5.9
800 SW h4 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.83
Alison Lundy
SEN
W
Blackburn
2:02.96
2:00.08
10.6
2
2:06.11
Marilyn Okoro
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
23.4
3
2:08.13
Carolyn Johnson
SEN
W
Loughborough Students
2:03.04
2:03.04
10.2
4
2:09.36
Celia Taylor
V35
W
Coventry
2:07.90
2:01.16
51.2
800 SM (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.55
Joe Thomas
SEN
M
Cardiff/Cardiff Met Uni
1:47.24
1:46.20
36.5
2
1:48.55
Mukhtar Mohammed
SB
SEN
M
Sheffield RC/Hillsborough College
1:45.67
1:45.67
25.0
3
1:49.35
Guy Learmonth
U23
M
Lasswade/Loughborough Students
1:47.31
1:44.73
-6.3
4
1:52.38
Paul Goodall
SEN
M
City of Norwich/Loughborough Students
1:48.37
1:48.19
15.0
5
1:53.37
Sean Molloy
U20
M
Tonbridge
1:49.15
1:47.76
-3.1
6
1:54.36
Carl Hill
SEN
M
Aberdare Valley
1:50.55
1:50.55
27.3
800 SW (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.66
Claire Tarplee
SB
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
2:03.66
2:03.29
11.4
2
2:03.88
Alison Lundy
SB
SEN
W
Blackburn
2:02.96
2:00.08
10.6
3
2:05.39
Dawn Hunt
SB
SEN
W
Windsor Slough Eton & Hounslow
2:05.39
2:03.89
21.1
4
2:06.06
Cally Read
SB
U23
W
Birchfield H/Birmingham Uni
2:06.06
2:05.97
43.3
5
2:06.19
Carolyn Johnson
SB
SEN
W
Loughborough Students
2:03.04
2:03.04
10.2
-
DNF
Marilyn Okoro
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
23.4
1500 SM h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.66
Charlie Da'Vall Grice
U23
M
Brighton Phoenix
3:38.13
3:30.62
-5.6
2
3:50.52
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:42.53
3:42.06
-1.3
3
3:51.44
Alex Cornwell
U23
M
Woodford Green Essex Ladies/Birmingham Uni
3:43.34
3:43.34
20.5
4
3:52.39
James Lamswood
SB
U20
M
Kingston upon Hull
3:48.44
3:48.44
43.2
5
3:53.09
Johnathan Morgan
SEN
M
Newport H/Cardiff Met Uni
3:50.16
3:50.16
16.1
6
3:53.69
Kieran Reilly
U23
M
Tonbridge
3:45.99
3:42.82
-5.3
7
3:54.42
Jack Hallas
U23
M
Wakefield/Leeds Beckett Uni
3:47.68
3:44.78
1.5
8
3:57.88
Carl Bradbury
SEN
M
Reading AC/St. Mary's Uni
3:54.23
3:46.05
43.8
9
3:59.78
Harry Harper
SEN
M
Liverpool H/Birmingham Uni
3:52.47
3:42.80
25.5
10
4:04.28
Daniel Cheeseman
U23
M
City of York/St. Mary's Uni
3:48.81
3:44.38
2.8
11
4:09.77
Steve Mitchell
SEN
M
Bristol & West
3:42.78
3:38.27
11.4
-
DQ
Chris Warburton
SEN
M
Notts/Loughborough Students
3:41.20
3:39.50
4.7
1500 SM h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.69
Lee Emanuel
SEN
M
City of Sheffield
3:36.55
3:35.66
22.6
2
3:48.77
Ross Matheson
U23
M
Lasswade/Hercules Wimbledon
3:46.58
3:43.27
-0.1
3
3:48.95
Matthew Fayers
U20
M
Hillingdon
3:45.90
3:43.71
14.2
4
3:49.37
Tom Marshall
SB
SEN
M
Cardiff
3:41.15
3:37.45
2.4
5
3:50.79
Rhys Glastonbury
PB
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni/Radley
3:45.65
3:45.65
26.5
6
3:52.02
Tom Phillips
SEN
M
Woodford Green Essex Ladies/Cardiff Met Uni
3:46.82
3:46.82
-0.5
7
3:54.99
James Poole
SEN
M
Blackheath & Bromley/Loughborough Students
3:51.43
3:49.78
32.8
8
3:55.95
James Brewer
SEN
M
Cheltenham
3:41.22
3:37.17
25.4
9
3:57.53
Stuart Cameron
SEN
M
Stockport
3:51.10
3:51.10
1.5
10
4:09.09
Mathew Jackson
U23
M
Liverpool H/Birmingham Uni
3:48.18
3:46.82
-2.1
-
DNF
Matt McLaughlin
U20
M
Woodford Green Essex Ladies/Oaklands Col
3:42.87
3:42.87
42.1
-
DNF
Nick Samuels
SEN
M
Sale Harriers Manchester/Loughborough Students
3:52.09
3:44.2
6.9
1500 SW h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.44
Rose-Anne Galligan
SEN
W
Gloucester/St. Mary's Uni/Ireland
4:14.53
4:11.07
13.2
2
4:28.57
Rosie Clarke
U23
W
Epsom & Ewell/Bath Uni
4:15.98
4:07.69
7.1
3
4:28.72
Julia Cooke
PB
SEN
W
Cheltenham/Birmingham Uni
4:28.72
4:12.49
8.0
4
4:29.70
Sophie Riches
U20
W
Chelmsford
4:24.69
4:24.69
30.1
5
4:36.66
Becky Straw
U20
W
Birchfield H
4:27.35
4:22.42
9.3
6
4:38.48
Natalie Weir
SEN
W
Derby
4:30.35
4:25.74
17.4
7
4:38.95
Stephanie Roe
SB
SEN
W
Preston
4:38.95
4:25.32
51.4
8
4:55.75
Rhianwedd Price
U20
W
Brecon
4:38.39
4:09.56
18.1
1500 SW h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.71
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
4:07.76
3:54.50
-2.6
2
4:25.12
Melissa Courtney-Bryant
PB
U23
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
4:17.57
4:01.81
-2.2
3
4:25.45
Montana Jones
SEN
W
Aldershot, Farnham & District
4:14.19
4:14.19
30.9
4
4:25.49
Racheal Bamford
SEN
W
Otley
4:16.38
4:12.59
24.0
5
4:25.54
Dani Barnes-Heeney
SEN
W
Newquay & Par
4:23.37
4:15.00
12.5
6
4:33.93
Ffion Price
U20
W
Brecon/Cardiff Met Uni
4:26.15
4:14.13
4.6
7
4:40.25
Sarah McDonald
U23
W
Jarrow & Hebburn/Birmingham Uni
4:17.13
4:00.46
7.2
8
4:42.42
Jenna Hill
SB
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:42.42
4:13.24
18.9
1500 SM (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:47.77
Matthew Fayers
SB
U20
M
Hillingdon
3:45.90
3:43.71
14.2
2
3:48.28
Lee Emanuel
SEN
M
City of Sheffield
3:36.55
3:35.66
22.6
3
3:48.34
Charlie Da'Vall Grice
U23
M
Brighton Phoenix
3:38.13
3:30.62
-5.6
4
3:48.90
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:42.53
3:42.06
-1.3
5
3:48.94
Tom Marshall
SB
SEN
M
Cardiff
3:41.15
3:37.45
2.4
6
3:49.34
Rhys Glastonbury
PB
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni/Radley
3:45.65
3:45.65
26.5
7
3:51.11
Alex Cornwell
U23
M
Woodford Green Essex Ladies/Birmingham Uni
3:43.34
3:43.34
20.5
8
3:52.65
Tom Phillips
SEN
M
Woodford Green Essex Ladies/Cardiff Met Uni
3:46.82
3:46.82
-0.5
9
3:59.01
Ross Matheson
U23
M
Lasswade/Hercules Wimbledon
3:46.58
3:43.27
-0.1
-
DNS
Steve Mitchell
SEN
M
Bristol & West
3:42.78
3:38.27
11.4
1500 SW (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.59
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
4:07.76
3:54.50
-2.6
2
4:17.09
Rosie Clarke
PB
U23
W
Epsom & Ewell/Bath Uni
4:15.98
4:07.69
7.1
3
4:17.57
Melissa Courtney-Bryant
PB
U23
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
4:17.57
4:01.81
-2.2
4
4:20.52
Rose-Anne Galligan
SEN
W
Gloucester/St. Mary's Uni/Ireland
4:14.53
4:11.07
13.2
5
4:24.63
Dani Barnes-Heeney
SB
SEN
W
Newquay & Par
4:23.37
4:15.00
12.5
6
4:25.14
Racheal Bamford
SB
SEN
W
Otley
4:16.38
4:12.59
24.0
7
4:29.11
Montana Jones
SEN
W
Aldershot, Farnham & District
4:14.19
4:14.19
30.9
8
4:29.29
Sophie Riches
SB
U20
W
Chelmsford
4:24.69
4:24.69
30.1
9
4:29.45
Julia Cooke
SEN
W
Cheltenham/Birmingham Uni
4:28.72
4:12.49
8.0
3000 SM (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:06.98
David Bishop
SEN
M
Bristol & West
8:06.18
7:56.37
26.8
2
8:07.11
Tom Humphries
SEN
M
Cannock & Stafford
7:54.79
7:54.79
43.0
3
8:07.28
Philip Hurst
SEN
M
Elswick/Sunderland Uni
8:00.63
7:51.1
32.4
4
8:07.45
James Wilkinson
SEN
M
Leeds City/Birmingham Uni
7:57.90
7:55.73
26.2
5
8:08.20
Jonathan Mellor
SEN
M
Liverpool H/Liverpool John Moores Uni
7:51.88
7:46.73
-5.1
6
8:09.32
Stephen Davies
SEN
M
Belgrave
8:08.32
7:58.78
32.9
7
8:10.78
Stephen Scullion
PB
SEN
M
North Belfast/Aldershot, Farnham & District/St. Mary's Uni/I
7:58.11
7:58.11
-3.7
8
8:15.60
Tom Russell
SEN
M
Stroud/Bristol Uni
8:12.02
8:11.41
44.5
9
8:16.85
Richard Weir
SB
SEN
M
Derby/Staffordshire Uni
8:04.57
7:56.66
1.8
10
8:18.08
Mark Draper
SEN
M
Bedford & County
8:02.88
7:53.91
29.8
11
8:20.65
Jake Shelley
U23
M
Shaftesbury Barnet/Oxford Uni
8:09.61
7:59.57
-2.8
12
8:26.37
Rob Mullett
SEN
M
Lewes/Butler Uni
8:00.15
7:54.48
-2.0
3000 SW (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:56.48
Lauren Heyes
PB
SEN
W
Leigh/Birmingham Uni
8:52.00
8:52.00
-0.1
2
9:08.47
Emily Stewart
SB
U23
W
Edinburgh AC/Newcastle Uni
8:59.38
8:59.38
40.2
3
9:14.71
Jessica Warner-Judd
U20
W
Chelmsford
9:00.06
8:43.24
-3.1
4
9:20.95
Kerry O'Flaherty
SB
SEN
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
9:20.95
9:09.50
2.5
5
9:25.57
Astrid Leutert
SEN
W
SUI
6
9:28.00
Sarah Benson
SEN
W
9:16.86
9:16.86
15.4
7
9:32.36
Livia Burri
PB
SEN
W
Switzerland
9:32.36
9:32.36
52.3
8
9:35.12
Ellie Stevens-Meany
SB
SEN
W
Birchfield H
9:35.12
9:31.41
1.7
9
9:35.94
Lily Partridge
U23
W
Aldershot, Farnham & District
9:15.06
9:06.40
-1.5
10
9:43.90
Jessica Lonsdale
SB
U20
W
Kingston upon Hull
9:43.90
9:36.65
39.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this