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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:22	30:21	Matthew Hynes		SEN	M	North York Moors/Middlesbrough (Mandale)	29:55	29:23	10.9
	2	30:26	30:25	Joe Bailey		SEN	M	Salford H	30:11	29:45	-3.4
	3	30:52	30:52	Simon Plummer	SB	SEN	M	City of Salisbury/Carnegie	30:52	30:08	36.3
	4	31:03	31:02	Robert Russell		SEN	M	Thames Valley/Central	30:14	29:16	7.8
	5	31:56	31:56	Kairn Stone		V35	M	Newham & Essex Beagles/Plymouth H	31:35	30:50	1.6
	6	32:00	32:00	Ander Russell	PB	SEN	M	Stroud/Birmingham Uni	32:00	32:00	31.1
	7	34:18	34:17	Chris Sabine	SB	V40	M	Tamar	34:17	33:58	16.7
	8	34:34	34:32	John Porter	SB	V40	M	Plymouth H/Army/South West Vets	34:32	33:15	2.1
	9	34:37	34:34	Ashley Smith	PB	U20	M	City of Plymouth/Plymouth Musketeers	34:34	34:34	7.5
	10	34:49	34:47	Sam Hopton	SB	SEN	M	South West RR	34:47	32:24	-1.6
	11	34:56	34:56	Alan Ryder	PB	V45	M	Erme Valley/Plymouth Musketeers	34:56	34:56	6.0
	12	35:07	35:06	Emily Wicks		SEN	W	Aldershot, Farnham & District/Surrey Uni	34:36	33:58	1.1
	13	35:17	35:17	Emma Footman		SEN	W	Worthing	34:28	34:28	2.6
	14	35:27	35:25	James Prentice		SEN	M	South West RR	34:55	34:55	43.4
	15	35:34	35:34	Kate Maltby		SEN	W	Bristol & West	34:34	33:29	1.4
	16	35:55	35:53	Mark Jones	PB	SEN	M	Plymouth H	35:53	35:19	8.3
	17	36:21	36:12	Steven Sims	PB	U20	M		36:12	32:57	2.2
	18	36:31	36:29	Kevin Digby	PB	SEN	M	Plymouth H	36:29	35:52	14.1
	19	36:45	36:43	Jack Lawson		U23	M	Tavistock	36:43	33:26	24.0
	20	36:54	36:53	Philip Wainman		SEN	M
	21	37:01	36:59	Marcus Cronin	SB	SEN	M	Unattached	36:59	35:58	27.4
	22	37:32	37:30	Lloyd Milbourn		SEN	M
	23	37:54	37:50	Ross Farrer		SEN	M	Plymouth H	37:50	35:38	20.2
	24	38:04	37:57	Darren Levers		V45	M	Plymstock RR	37:49	37:26	36.5
	25	38:12	38:09	Carl Harwood		V40	M	Plymouth H/Royal Navy	38:09	34:49	36.2
	26	38:24	38:18	Alex Putman		SEN	M
	27	38:25	38:22	David Hodgins		V40	M	Unattached	37:06	36:18	6.4
	28	38:32	38:29	James Blight		SEN	M	Tamar	37:07	37:07	2.9
	29	38:32	38:28	Alison McEwing		SEN	W	Erme Valley	37:47	37:19	5.3
	30	38:36	38:32	Paddy Trinder		V35	M	Erme Valley	38:32	37:09	10.4
	31	38:46	38:42	Martin Rossiter		V40	M	Brighton & Hove	38:42	38:42	43.7
	32	38:51	38:44	Paul Waters		SEN	M
	33	38:52	38:48	Chris Prall		SEN	M	Tamar	38:26	38:12	5.8
	34	39:00	38:56	Mark Wood	PB	V45	M	Tamar	38:56	38:56	40.0
	35	39:01	38:56	Thomas Humphrey	PB	SEN	M	Plymouth TC	38:56	34:32	1.0
	36	39:02	38:57	Dan Hilton		SEN	M
	37	39:04	38:57	Richard Maunder		SEN	M
	38	39:07	39:02	Iain Dundas		V40	M
	39	39:15	39:09	Sam Boot	PB	U20	M	Plymouth H	39:09	38:59	37.5
	40	39:15	39:06	Chris Saxby		V40	M
	41	39:21	39:18	Ross Penney		SEN	M
	42	39:25	39:18	Ian Johnson	PB	V50	M	South West Vets	39:18	39:18	19.9
	43	39:26	38:43	Josh Bakker-Dyos		SEN	M
	44	39:26	39:16	Daniel Hawkrigg		SEN	M
	45	39:27	39:18	David Philp	PB	V50	M	East Cornwall	39:18	39:18	8.6
	46	39:33	39:30	Steven Rendle	PB	V40	M	Newquay RR	39:30	39:30	9.0
	47	39:39	39:26	Alex Snell		SEN	M
	48	39:46	39:37	Rich Bond		SEN	M
	49	39:48	39:44	Alan Landricombe		SEN	M
	50	39:51	39:42	Jordan May	PB	U20	M	East Cornwall	39:42	39:42	44.7
	51	40:01	39:58	Simon Yeo	PB	SEN	M	Tamar	39:58	36:13	12.9
	52	40:08	39:24	Jonty Wright		SEN	M
	53	40:21	40:14	Tom Chanin		SEN	M
	54	40:24	40:19	Adrian Hempsell		V40	M
	55	40:25	40:18	Neil Downer		V45	M
	56	40:27	40:21	Jane Allison		V40	W	Plymouth H	39:29	39:29	7.6
	57	40:40	40:32	Julian Wills	PB	V40	M	Mounts Bay	40:32	40:32	12.3
	58	40:41	40:35	Vicky Tester		SEN	W	Westbury/Bristol & West	38:47	38:47	5.8
	59	40:44	40:42	Kaspars Zeivots		SEN	M
	60	40:56	40:55	Jonathon Kingdom		SEN	M
	61	40:58	40:56	Matthew Cory		SEN	M
	62	40:59	39:47	David Law		V40	M
	63	41:03	40:57	Ross Bailey		SEN	M	Plymouth H	40:57	38:32	17.4
	64	41:12	41:02	George Snelling		U23	M	Worcester/Plymouth Uni	39:55	39:34	41.6
	65	41:14	40:57	Ben Cowley		SEN	M
	66	41:19	41:07	Ian Mcdonald		V40	M
	67	41:20	41:09	Stephen Burrows		V35	M	Erme Valley	41:09	38:17	4.2
	68	41:22	41:17	Steve Mahoney	SB	SEN	M	Tamar/Police	41:17	38:56	6.5
	69	41:28	41:22	Adam Williams		SEN	M	Unattached	41:22	41:22	50.6
	70	41:33	41:28	Darren Townley		SEN	M
	71	41:35	41:30	Martin French		V35	M	Plymouth Musketeers	41:30	37:33	6.8
	72	41:43	41:40	Richard Masson		V35	M	Plymouth Musketeers	41:40	40:25	9.3
	73	41:49	41:42	Joseph Chalk		V35	M	Devon & Cornwall Police	41:42	41:42	39.5
	74	41:52	41:47	Allan Herdman		V55	M	Tavistock	41:47	39:09	7.1
	75	41:56	41:49	Andrew Goundry	PB	V45	M	Truro	41:49	41:49	28.0
	76	42:00	41:45	Adam Mallard		SEN	M
	77	42:05	41:57	Gary Montford		SEN	M	Unattached	41:57	39:16	41.3
	78	42:15	42:00	Paul Gibbins		V40	M
	79	42:18	41:26	Chris Mather		SEN	M
	80	42:20	42:09	Robert Nelder		V40	M
	81	42:23	42:11	Michael Lewis		V40	M	Uknetrunner
	82	42:24	40:46	Matt Edwards		SEN	M
	83	42:25	42:08	Brian Burden		SEN	M
	84	42:27	42:18	Peter Allen	SB	V55	M	Newquay RR	42:18	40:50	11.7
	85	42:28	42:18	Steve Mace	PB	V45	M	Plymouth Musketeers	42:18	42:18	11.9
	86	42:32	42:28	Craig Churchill	PB	SEN	M	Teignbridge	42:28	41:34	13.7
	87	42:32	42:22	Marc Craig		SEN	M
	88	42:33	41:13	David Webber		V40	M
	89	42:34	42:28	Nicky Putman		V35	W	Plymouth H/Plymouth Coasters	41:52	41:52	31.2
	90	42:35	41:27	David Wild		SEN	M
	91	42:37	42:25	Adam Morrow	PB	SEN	M	Plymouth Coasters	42:25	42:25	42.9
	92	42:38	42:32	Gary Smith		V35	M	Plymouth H/Datchet	40:55	40:55	34.0
	93	42:40	42:28	Peter Taylor	PB	V45	M	Plymouth Coasters	42:28	42:22	35.2
	94	42:41	41:06	Ben Collins		SEN	M
	95	42:43	42:37	Samantha Lander Stow		SEN	W
	96	42:45	42:39	Cleo Perry	PB	V40	W	Erme Valley	42:39	38:03	4.8
	97	42:47	42:32	James Parkhouse		SEN	M
	98	42:48	42:18	Alan Caley		V40	M
	99	42:50	42:33	Ryan Platten-Higgins		SEN	M
	100	42:51	42:38	Ryan Benney		SEN	M
	101	42:53	41:59	David Gardner		SEN	M
	102	42:53	42:44	Murray Quest		SEN	M
	103	42:54	42:51	Simon Sanders		V45	M
	104	43:04	41:54	John Young		SEN	M
	105	43:06	42:58	Gordon Jones		V45	M
	106	43:08	43:06	Kevin Dorman		SEN	M
	107	43:09	43:01	Paul Jewell		SEN	M
	108	43:20	42:20	Phil Spencer		V45	M	Tiverton	42:20	42:20	10.8
	109	43:27	42:25	Kane Elkington		SEN	M
	110	43:29	42:24	Terry Knights		V45	M
	111	43:31	42:50	Ryan Cronin		U17	M	UWE Bristol	42:50	41:49	6.9
	112	43:31	43:24	Rebecca Mudd	PB	SEN	W	Launceston RR	43:24	43:24	41.7
	113	43:33	41:15	Damien Ollivierre		SEN	M
	114	43:34	42:49	Patrick Twitchin		SEN	M
	115	43:34	42:51	Alison Hackney		SEN	W	Wakefield/Cambridge Uni	42:51	42:51	46.5
	116	43:37	43:28	Jeremy Butcher		V45	M
	117	43:39	43:19	Craig Howells		SEN	M
	118	43:40	43:08	Tom Galletly		SEN	M
	119	43:51	43:43	Gareth Morris		SEN	M
	120	43:52	41:59	Stuart Medhurst		SEN	M
	121	43:58	43:13	Duncan Jago		SEN	M
	122	43:58	43:49	Lee Crocker		SEN	M	East Cornwall	43:49	41:53	28.2
	123	44:03	43:10	Andrew Chapell		V45	M
	124	44:05	42:25	Mike Taylor	PB	SEN	M	Plymouth TC	42:25	39:08	12.2
	125	44:08	42:54	Neil Parrock		V40	M
	126	44:28	43:17	Neil Mccarthy		SEN	M	Tamer Trotters
	127	44:29	42:39	Christopher Teague		SEN	M
	128	44:29	43:55	Stephen Harris		SEN	M
	129	44:29	43:52	Richard Taylor		V50	M	Plymouth H	43:52	41:23	19.3
	130	44:38	43:59	Darren Bruce	PB	V35	M	Plymouth H	43:59	43:59	48.1
	131	44:39	44:28	Patrick Hartop		V45	M
	132	44:41	44:35	Peter McAughey		V40	M	Launceston RR	44:35	44:35	12.7
	133	44:42	43:46	William Blake		SEN	M	Unattached	43:40	43:40	47.2
	134	44:42	43:42	Yi Zhang	PB	SEN	M	BRAT	43:42	43:15	22.1
	135	44:44	44:31	Fraser Burling		SEN	M
	136	44:46	44:20	Jurek Nowak		V60	M
	137	44:50	44:01	Steven Walklin		V45	M	Tamer Trotters
	138	44:50	44:33	Mike Saunders	PB	SEN	M	Plymouth Musketeers	44:33	42:31	9.9
	139	44:52	44:27	Steven Jackson		SEN	M
	140	44:55	44:21	Beverley Urbans		V40	W	Unattached	44:21	43:46	41.8
	141	44:56	44:17	Aidan Tolley		SEN	M
	142	44:58	44:11	Ben Diffey		SEN	M
	143	45:06	43:55	Laura Syrett		SEN	W
	144	45:06	45:01	Andrew Taylor		SEN	M
	145	45:10	43:14	Matthew Wearne		SEN	M
	146	45:15	44:50	Toby Jones		SEN	M
	147	45:19	44:17	Mark Dickson		SEN	M
	148	45:19	44:17	Tyson Willey		SEN	M
	149	45:22	43:36	James Mcdiarmid		V45	M
	150	45:24	44:48	Isabel Charles		SEN	W
	151	45:25	45:11	Rowena Melbourne		SEN	W
	152	45:26	44:24	Nick Strange		V45	M
	153	45:28	45:10	Stanley Kellett		V40	M	Plymouth Musketeers	45:10	45:10	9.8
	154	45:29	44:35	Michael Bonning		V45	M	Michelmores Running Club
	155	45:35	45:12	Mark Twaite		SEN	M
	156	45:38	44:01	Chris Tucker		SEN	M
	157	45:39	45:27	Martyn Ewers		SEN	M	Devon & Cornwall Police	45:02	44:22	24.9
	158	45:41	45:31	Rebecca Morgan		SEN	W
	159	45:43	45:26	Stephen Murphy		V40	M
	160	45:44	44:55	Jeff Dorman		SEN	M
	161	45:44	45:26	Steve Kilkelly		SEN	M
	162	45:44	45:35	Mark Livermore	SB	V45	M	Erme Valley	45:35	44:45	22.8
	163	45:45	45:23	Rachel Tuck		SEN	W
	164	45:46	44:50	Michael Pearce		SEN	M	South West RR	39:46	38:17	5.8
	165	45:46	45:08	Terry Bartlett		V50	M	Plymouth H	45:08	45:08	14.0
	166	45:47	45:29	Leigh Cossey-Haggar		V40	M
	167	45:48	45:36	Amy Kiteley	PB	SEN	W	Tavistock	45:36	45:36	53.9
	168	45:50	44:17	Matt Green		SEN	M
	169	45:52	45:32	Craig Fritzsche	PB	V35	M	Plymouth Musketeers	45:32	44:42	37.4
	170	45:54	45:38	Gary Ewings		V40	M
	171	45:55	44:52	David Lloyd		SEN	M
	172	45:55	45:28	Jamie Daveridge		SEN	M	South West RR	45:28	43:57	16.5
	173	45:57	44:53	Regan Wilkin		SEN	M
	174	45:59	45:48	Chris Hewlins		SEN	M
	175	45:59	44:35	William Benbow		SEN	M
	176	46:02	45:57	Justin Andrews		V45	M
	177	46:09	45:42	Nigel Priston		V45	M
	178	46:16	45:31	Steven Jackson		V50	M
	179	46:17	45:16	Christopher Spencer		V45	M
	180	46:18	45:59	Sam Green		SEN	M
	181	46:18	46:09	Gary Pratt		SEN	M
	182	46:18	46:05	Andrew Genge		SEN	M
	183	46:22	46:21	Chris Kirk		SEN	M
	184	46:22	44:50	David Jones		V40	M
	185	46:24	46:12	Jo-Anne Turner		V35	W	Okehampton	46:12	46:12	28.3
	186	46:25	46:12	Iaen Sell		V50	M
	187	46:28	46:25	Pasquale D'Alessio		V45	M
	188	46:28	45:29	Ed Matson		V45	M
	189	46:30	46:25	Jason Cane		SEN	M
	190	46:32	46:22	Daniel Hopkins		SEN	M
	191	46:32	44:45	Alyn Price		SEN	M
	192	46:35	44:29	David Martin		U20	M	Crewkerne	44:29	44:29	53.6
	193	46:37	45:34	James Geens		SEN	M
	194	46:37	46:15	Jodie Beresford		SEN	W
	195	46:37	45:54	Nigel Frampton		V40	M
	196	46:38	46:31	Elvira Donovan		V35	W	Plymouth H	46:03	45:18	53.7
	197	46:40	44:54	Stuart Tulloch		SEN	M
	198	46:43	45:53	John Green		V45	M
	199	46:44	46:04	Stephen Kenna		V55	M
	200	46:46	46:30	Chloe Broughton		SEN	W
	201	46:55	46:43	Samuel Claydon		SEN	M
	202	46:59	46:33	David Betts		V40	M
	203	46:59	46:31	Adrian Page		V40	M
	204	47:02	46:24	Michael Hine		V40	M	Plymouth H	46:24	44:45	17.0
	205	47:04	46:00	Nigel Geens		V45	M
	206	47:07	46:49	Stuart Tweedie		SEN	M
	207	47:10	46:43	Deirdre Molloy		V40	W
	208	47:12	45:15	Simon Powell		SEN	M	Erme Valley	45:15	39:58	5.4
	209	47:12	46:42	Delphine Watwood		SEN	W	Plymouth H	46:42	43:17	26.4
	210	47:13	45:38	Miles Lovegrove		SEN	M
	211	47:14	46:20	Gary Johns		V45	M
	212	47:15	45:47	Marie Southern		V35	W
	213	47:19	45:47	David Doney		SEN	M
	214	47:19	45:12	Jamie Rice		SEN	M
	215	47:19	46:35	Jonathan Elliott		SEN	M
	216	47:23	46:52	Jonathan Sheerin		SEN	M
	217	47:27	47:18	Harry Andrews		SEN	M
	218	47:27	46:45	Stephen Hollister		V40	M
	219	47:29	47:03	Daniel Balfour		SEN	M
	220	47:30	46:56	Dean Lawler		SEN	M
	221	47:31	46:37	Joshua Williams		SEN	M
	222	47:32	46:57	Stephanie Simon		V40	W
	223	47:35	46:50	Neil Foster		V40	M
	224	47:36	46:34	Robert Libby		SEN	M
	225	47:40	46:54	Jamie Smith		SEN	M
	226	47:42	46:05	Richard Hoskin		SEN	M
	227	47:42	46:24	Denis Mils		SEN	M
	228	47:43	47:26	Nicola Noble	SB	SEN	W	Unattached	47:26	43:58	11.8
	229	47:45	47:25	Simon Pink		V40	M
	230	47:47	47:09	Ian Sutton		V45	M
	231	47:51	47:04	Roger Hewitt		V60	M	Tavistock/Unattached	47:04	45:12	13.2
	232	47:53	47:16	Darren Power		SEN	M
	233	47:59	47:10	Matthew Green		SEN	M
	234	48:01	47:44	Jeppe Jensen		SEN	M
	235	48:04	47:29	George Smart		SEN	M
	236	48:07	47:58	George Andrews		SEN	M
	237	48:08	46:58	Yasmine Pocula		SEN	W
	238	48:12	46:03	James Wickenden		SEN	M
	239	48:13	47:40	Adrian Butler		V45	M
	240	48:14	47:10	Paul Glass		SEN	M
	241	48:16	47:57	Jonathon Whittaker		SEN	M
	242	48:18	46:56	Howard Douglas		V40	M
	243	48:19	48:04	Andrea Foster		V40	W
	244	48:19	48:04	James Foster		V40	M
	245	48:21	48:02	Dan Jones	SB	V40	M	Plymstock RR	48:02	47:55	47.3
	246	48:24	46:51	Brian Jones		SEN	M
	247	48:25	48:11	Mark Worth		V45	M
	248	48:30	47:33	Jordan Neal		SEN	M
	249	48:31	48:26	Michelle Leo		V45	W	Fit2Run
	250	48:34	47:37	George Pope		SEN	M