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National Ladder
Newquay 10K
External Results
Newquay
7 Oct 12
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:57
Shaun Antell
SEN
M
Bristol & West/North Devon RR
31:00
29:13
-2.6
2
33:20
Tony Brewer
PB
SEN
M
Mile High
33:20
32:02
-2.0
3
33:39
Justin Thomas
V35
M
Cornwall AC
33:22
32:58
2.1
4
33:51
Colin Snook
V35
M
Cornwall AC
33:00
32:02
0.3
5
34:02
Tom Joyce
SEN
M
St Austell RC
6
34:43
Peter Waumsley
SB
V35
M
Tamar/Royal Navy
34:43
32:55
2.8
7
34:47
Andrew Martin
PB
SEN
M
Mile High
34:47
34:20
0.5
8
34:54
Ken Walker
SB
V35
M
Newquay RR
34:54
34:15
3.6
9
35:03
Christopher Harry
SB
V50
M
Cornwall AC/South West Vets
35:03
33:08
10.1
10
35:10
Peter Sowerby
PB
V45
M
Truro
35:10
35:10
2.7
11
35:12
Jez Mancer
SB
V40
M
Benfleet
35:12
34:45
15.6
12
35:18
John Scott
PB
V45
M
Enfield & Haringey/Newquay & Par/South West Vets
35:18
33:13
17.1
13
35:31
Alan Ryder
V45
M
Erme Valley/Plymouth Musketeers
34:56
34:56
6.0
14
35:32
Mark Omori
PB
V45
M
Mounts Bay
35:32
35:32
41.3
15
35:35
Miranda Heathcote
PB
V40
W
Newquay & Par/Newquay RR/South West Vets
35:35
35:19
31.0
16
35:46
Richard Pascoe
SEN
M
Mile High
34:49
34:24
16.5
17
36:01
Richard Dalton
PB
U23
M
Falmouth/Royal Navy
36:01
34:20
8.9
18
36:08
Duncan Oakes
PB
V45
M
St. Austell/MudCrew
36:08
36:08
16.3
19
36:11
Mitch Weegman
SEN
M
Mile High
20
36:14
Richard Savage
PB
V45
M
Hayle
36:14
36:14
8.5
21
36:16
Steve Hands
SB
V40
M
St. Austell
36:16
34:42
13.3
22
36:19
Matt Davies
PB
V40
M
Newquay & Par/Newquay RR
36:19
36:19
36.7
23
36:23
Jordan Morant
PB
U23
M
Hayle
36:23
34:08
0.5
24
36:25
Steve Strachan
PB
V35
M
Falmouth
36:25
36:25
7.1
25
36:29
Naomi Tier
PB
SEN
W
Cornwall AC
36:29
36:29
18.0
26
36:31
Richard Millier
PB
SEN
M
Falmouth
36:31
36:11
2.1
27
36:48
Richard Keefe
PB
V40
M
Falmouth
36:48
36:48
7.0
28
36:56
Russel Turner
SEN
M
Hayle
36:19
36:07
39.8
29
36:58
Steven Wherry
V45
M
Cornwall AC
36:15
36:00
3.1
30
37:01
Glynn Davis
SB
V45
M
Carn Runners of Holman
37:01
36:02
6.2
31
37:02
Nicola Squires
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
35:18
35:18
2.8
32
37:08
Mike Dowrick
PB
V40
M
Hayle
37:08
36:40
9.1
33
37:08
Steven Sims
U20
M
36:12
32:57
2.2
34
37:10
Scott Abraham
V40
M
Hayle
37:01
36:37
7.0
35
37:22
Darren Varker
SB
V40
M
Newquay & Par/St. Austell
37:22
34:56
38.7
36
37:25
Charlie Rickett
PB
U23
M
Newquay RR/Clapham Chasers/Haslemere Border
37:25
35:42
9.2
37
37:38
Phil Sanger
SB
V35
M
Mounts Bay
37:38
36:59
19.8
38
37:43
Kieran Murrant
PB
U23
M
Hayle
37:43
37:08
2.5
39
37:50
Amy Wilkinson
SEN
W
Tamar
37:29
37:16
48.4
40
37:50
Michael Wilsmore
SB
SEN
M
Bristol & West/Plymouth Uni/Tamar
37:50
30:43
-4.6
41
38:03
Ryan Moyle
PB
V35
M
Mile High
38:03
38:03
11.5
42
38:07
Adrian Ball
V45
M
Cornwall AC
35:48
35:40
3.3
43
38:11
James Youlden
PB
SEN
M
St. Austell/Royal Air Force
38:11
38:11
5.9
44
38:15
Andrew Eddison
PB
V45
M
Cornwall AC
38:15
38:08
13.4
45
38:26
Chris Hodge
V50
M
Carn Runners of Holman
36:58
36:58
45.4
46
38:30
Rory Coatsworth
PB
SEN
M
Mounts Bay
38:30
38:30
46.2
47
38:51
Martin Davis
V50
M
Newquay Road Runners
48
38:54
Laurie Lee
SB
V50
M
St. Austell
38:54
38:12
13.9
49
38:55
Tom Carthey
PB
SEN
M
Falmouth
38:55
35:19
0.2
50
38:57
Richard Mayes
V40
M
Hayle
37:58
37:38
9.4
51
39:01
Samuel Lane de Courtin
PB
U17
M
Tavistock/Cornwall Schs
39:01
34:39
8.5
52
39:03
Matthew J Curtis
SEN
M
Hayle
39:01
39:01
27.3
53
39:03
Carl Aldridge
PB
U23
M
Launceston RR/Army
39:03
39:03
2.9
54
39:05
Sean Hayden
PB
SEN
M
Falmouth
39:05
39:05
42.8
55
39:07
Guy Petersen
SB
V40
M
Tamar
39:07
34:27
10.2
56
39:08
Chris Walker
PB
V40
M
Newquay RR
39:08
38:55
5.5
57
39:14
Antony Jarvis
PB
V40
M
St. Austell
39:14
36:54
4.3
58
39:19
Tim Adams
PB
V40
M
St. Austell
39:19
37:44
5.4
59
39:24
Gordon Adie
V50
M
Truro
39:01
38:35
11.3
60
39:27
Gary Richards
PB
V40
M
Mounts Bay
39:27
37:21
7.6
61
39:29
Andrew Hickson
V45
M
Mounts Bay
39:24
38:56
7.9
62
39:32
Adrian Mutsaers
PB
V40
M
Cornwall AC
39:32
39:21
14.4
63
39:33
Jonathan Colaco
SB
V40
M
Newquay RR/Newquay & Par
39:33
34:03
0.1
64
39:34
Stephanie Martin
SB
V40
W
Newquay & Par/Newquay RR/South West Vets
39:34
38:53
50.3
65
39:34
Ian C Goodreid
V50
M
Hayle
39:07
39:07
48.6
66
39:35
Paul Gwynne
SB
V45
M
Falmouth
39:35
38:07
12.5
67
39:35
Ian Johnson
PB
V50
M
South West Vets
39:18
39:18
19.9
68
39:39
David Philp
V50
M
East Cornwall
39:18
39:18
8.6
69
39:40
Tom Howell
SEN
M
St. Austell/Newquay RR
39:25
36:56
0.7
70
39:51
Eddie Percy-Hughes
SEN
M
71
39:55
Dave Angell
PB
SEN
M
Mile High
39:55
34:26
-1.0
72
40:06
Jordan May
PB
U20
M
East Cornwall
39:42
39:42
44.7
73
40:09
Lee Burford
PB
SEN
M
Newquay & Par/Newquay RR
40:09
40:09
6.5
74
40:12
Andrew Laurie
V45
M
75
40:13
Alan Wherry
PB
V45
M
St. Austell
40:13
40:13
10.0
76
40:16
Marc Bayly
SB
V35
M
Newquay RR
40:16
38:11
13.1
77
40:17
George Williams
V50
M
Carn Runners of Holman
40:16
40:16
41.1
78
40:18
Lucy Mancer
SB
V35
W
Benfleet
40:18
38:34
11.3
79
40:19
Jason Perring
PB
V40
M
March
40:19
39:08
34.3
80
40:20
Malcolm Roberts
SB
V55
M
St. Austell
40:20
38:44
9.8
81
40:24
Ken Curtis
PB
V45
M
Cornwall AC
40:24
40:24
34.7
82
40:27
John Allen
PB
SEN
M
Falmouth
40:27
40:17
44.5
83
40:28
Steven Rendle
V40
M
Newquay RR
39:30
39:30
9.0
84
40:31
Mark Andrews
SB
V55
M
East Cornwall
40:31
39:49
20.1
85
40:34
John Lowdon
PB
V35
M
Hayle
40:34
40:34
22.2
86
40:38
Lee Burrows
PB
V35
M
Cornwall AC
40:38
39:13
12.9
87
40:43
Donna Raggett
SB
V40
W
Cornwall AC
40:43
39:24
8.1
88
40:47
Paul Brandwood
SEN
M
89
40:49
Simon Howard
SB
V35
M
Newquay & Par
40:49
39:28
34.3
90
40:52
Dean Clements
SEN
M
91
40:53
Edward Bissenden
SEN
M
92
40:55
Steve Rawson
PB
V55
M
Truro
40:55
40:25
38.9
93
40:56
Craig Hall
V35
M
Carn Runners of Holman
40:01
37:30
5.4
94
41:06
Ian Littlewood
SB
SEN
M
East Cornwall
41:06
39:51
8.1
95
41:07
Heidi Tregenza
U23
W
Cornwall AC
40:08
35:21
1.8
96
41:09
Christopher Linthwaite
PB
SEN
M
Cornwall AC
41:09
41:09
41.9
97
41:13
Jason Richards
SEN
M
Carn Runners
98
41:18
Doug Alsop
SB
V60
M
St. Austell
41:18
40:55
19.0
99
41:25
Samuel Barton
SEN
M
100
41:27
Geoff Letchford
V60
M
Mounts Bay
39:11
38:21
8.7
101
41:28
Andy Trudgian
V40
M
St. Austell
39:07
37:37
4.6
102
41:34
Jason Bayly
SB
V40
M
Newquay RR
41:34
39:32
29.8
103
41:35
Daniel Costello
PB
U20
M
Hayle
41:35
34:23
-0.4
104
41:36
Charlie Holden
V40
M
Mounts Bay
40:09
40:09
44.9
105
41:38
Richard Wadman
V45
M
106
41:39
Beth E Popperwell
PB
V40
W
Mile High
41:39
41:39
12.0
107
41:44
Revis Crowle
V50
W
East Cornwall
40:43
37:24
8.3
108
41:47
Kevin Emmerton
PB
V50
M
Newquay RR
41:47
41:47
23.5
109
41:52
Scott McCormack
PB
V40
M
Falmouth
41:52
41:52
9.9
110
41:58
Andrew Victor Laming
PB
V40
M
Newquay RR
41:58
41:58
19.2
111
41:59
Matt Burt
SEN
M
112
42:01
Luke Gledhill
SEN
M
113
42:02
Simon Timms
SEN
M
Mounts Bay
39:43
38:59
26.5
114
42:02
Glynn Talling
PB
V40
M
Newquay RR
42:02
42:02
11.9
115
42:05
Christopher Wootton
PB
U23
M
Falmouth
42:05
42:05
52.0
116
42:06
Ian Crowle
V50
M
East Cornwall
41:48
41:48
22.7
117
42:12
John Yelland
SEN
M
118
42:14
Simon Jones
PB
V35
M
Mounts Bay
42:14
42:14
18.9
119
42:27
Nick Shine
SEN
M
Newquay Road Runners
120
42:31
Lee Channon
PB
V35
M
Cornwall AC
42:31
41:29
10.6
121
42:42
Paul Angove
V45
M
Mounts Bay
41:51
41:51
9.5
122
42:46
Steve Martin
PB
V35
M
St. Austell
42:46
41:11
33.0
123
42:47
Nancy Hill
SB
V45
W
Mounts Bay
42:47
42:17
23.7
124
42:54
Geoffrey Harris
V50
M
Newquay RR
41:57
40:37
29.7
125
42:59
Geoff Muskett
PB
SEN
M
Newquay & Par
42:59
42:59
39.0
126
43:03
Daniel Waite
SEN
M
Falmouth Road Runners
127
43:07
Joanna Herd
V35
W
128
43:11
Darren Stephens
PB
V40
M
St. Austell
43:11
42:43
42.1
129
43:16
Ian R Matthews
V45
M
Mounts Bay
42:11
40:38
10.9
130
43:20
Andy Tregaskes
PB
V40
M
St. Austell
43:20
43:20
53.9
131
43:24
Jonathan Ford-Dunn
PB
V55
M
Truro/Steyning
43:24
43:24
21.3
132
43:28
Max Burrows
PB
V50
M
Falmouth
43:28
43:28
37.3
133
43:30
Phillip Ciano
PB
V45
M
Newquay RR
43:30
43:30
17.8
134
43:33
Jenny Stephens
U23
W
Cornwall AC
43:21
41:26
12.2
135
43:34
Paul Reeve
PB
V40
M
Cornwall AC
43:34
43:34
22.4
136
43:35
Jamie Masters
SB
SEN
M
Newquay RR
43:35
36:30
3.3
137
43:37
Justin Chenoweth
SEN
M
Bodmin Road Runners
138
43:38
David Speake
PB
V40
M
St. Austell
43:38
43:38
14.3
139
43:41
Faye Savage
PB
V35
W
Hayle
43:41
42:06
13.6
140
43:43
Justin Lowell
PB
V35
M
Mounts Bay
43:43
43:43
39.6
141
43:44
Robert Duckworth
SEN
M
142
43:53
John Brennan
PB
V40
M
Newquay RR
43:53
43:53
53.6
143
43:54
James Manning
SEN
M
Hayle
43:32
38:43
5.9
144
43:55
Sean Morris
PB
V40
M
Tamar
43:55
43:49
32.0
145
44:06
Andrew W Millward
PB
V50
M
Carn Runners of Holman
44:06
42:16
12.9
146
44:08
Peter Chapman
PB
V55
M
Carn Runners of Holman
44:08
44:08
19.1
147
44:08
Charlotte Bennett
PB
V35
W
Hayle
44:08
41:33
11.2
148
44:09
Joel Mcchrystal
V40
M
149
44:18
Oliver Wyatt
SEN
M
Mile High
39:23
39:23
45.4
150
44:23
Peter Lloyd
SEN
M
Newquay Road Runners
151
44:23
Chris Griffiths
SEN
M
Tamar Trotters
152
44:27
Rob Rochowiak
PB
V50
M
Carn Runners of Holman
44:27
44:27
14.3
153
44:29
Patrick Talen
PB
V35
M
St. Austell
44:29
43:03
11.9
154
44:30
Mike Prangley
V45
M
155
44:43
Mark Deacon
SB
SEN
M
Looe
44:43
36:56
2.9
156
44:45
Alex Wall
PB
SEN
M
Hayle
44:45
43:01
39.2
157
44:48
Helen Rule
PB
SEN
W
Hayle
44:48
44:48
15.9
158
44:50
Richard Ayson
V45
M
Erme Valley
43:21
41:54
30.6
159
44:51
Malcolm Palin
SB
V55
M
Looe
44:51
44:27
41.6
160
44:57
Chris Barclay
SEN
M
161
44:59
Robert West
PB
V35
M
Cornwall AC
44:59
44:59
49.4
162
45:17
Steve Richards
SB
V45
M
Mounts Bay
45:17
43:13
19.4
163
45:19
Christopher Spencer
V45
M
164
45:21
Simon Williams
V55
M
Cornwall AC
45:07
45:07
52.3
165
45:21
Charlotte Davey
PB
V35
W
Mounts Bay
45:21
45:21
53.3
166
45:23
Charlie Angell
SEN
M
167
45:24
Tammy Jenkin
PB
SEN
W
Falmouth
45:24
43:45
27.3
168
45:25
Kevin King
PB
V50
M
Hayle
45:25
42:30
16.3
169
45:27
Rebecca Morgan
SEN
W
170
45:29
Pat Coates
PB
V50
W
Newquay RR
45:29
45:29
33.0
171
45:36
Mike Baldwin
V45
M
Hayle
43:51
43:51
15.7
172
45:38
James Smith
SEN
M
173
45:43
Dayle Whitehead
V40
M
174
46:01
Jon Middleton
SEN
M
175
46:04
David McGuire
PB
V35
M
Fetch Everyone/Truro
46:04
45:15
32.9
176
46:04
Simon Ainsley
PB
SEN
M
Falmouth
46:04
43:59
39.4
177
46:05
Matt Frith
SEN
M
178
46:08
Chris Whittington
SEN
M
179
46:09
Petra Van Splunter
SEN
W
Newquay Road Runners
180
46:10
Cas Leo
PB
V50
M
Hayle
46:10
46:10
23.2
181
46:12
Pat Lockett
V65
M
Newquay RR
43:07
38:54
20.2
182
46:13
Lisa Talling
PB
V40
W
Newquay RR
46:13
46:10
13.2
183
46:17
Stewart Townend
SB
V65
M
Hayle
46:17
42:27
17.8
184
46:17
Simon Choak
V45
M
185
46:19
Christopher Ramsey
SB
V60
M
Truro
46:19
46:18
15.4
186
46:21
Helen Clare
PB
SEN
W
Hayle
46:21
46:21
53.7
187
46:22
Mike Kestle
SB
V55
M
Newquay RR
46:22
43:13
14.8
188
46:23
Paul Fisher
PB
V45
M
Newquay RR
46:23
46:23
52.9
189
46:24
Nikki Rudd
PB
V45
W
Hayle
46:24
46:24
44.4
190
46:25
Graham Parkin
V40
M
191
46:30
Ricky Hitchens
V45
M
Newquay RR
46:19
46:19
42.7
192
46:32
Lucy Paull
SEN
W
Hayle
42:39
42:39
21.4
193
46:34
Darren Squire
V40
M
St Austell RC
194
46:36
Jim Turner
V55
M
Newquay RR
46:35
46:35
24.0
195
46:41
John Royston
V60
M
196
46:42
John Sole
PB
SEN
M
Bodmin Road Runners
46:42
38:32
5.6
197
46:51
Mike Orchard
PB
V50
M
Hayle
46:51
45:58
18.2
198
46:52
Darren Pascoe
PB
SEN
M
Falmouth
46:52
46:52
54.0
199
46:53
Ian Ringer
PB
V65
M
East Cornwall
46:53
44:17
21.0
200
46:58
Roger Brown
SB
V45
M
Falmouth
46:58
45:09
33.6
201
47:04
Lynn Humphry
SEN
W
Pickering
202
47:07
Helen Thomas
PB
V40
W
Carn Runners of Holman
47:07
46:55
18.8
203
47:09
Robin Mair
V40
M
Tamar
46:48
46:48
39.6
204
47:10
Tim Knab
V45
M
Bodmin Road Runners
205
47:15
Irwin Humphrey
PB
V50
M
Hayle
47:15
45:03
21.3
206
47:21
Raymond Mcerlean
SEN
M
207
47:27
Jane Cable
PB
U23
W
Falmouth
47:27
47:27
49.6
208
47:29
Caitlin Mulroy
PB
U20
W
Cornwall AC
47:29
46:29
16.3
209
47:34
Ann Quarmby
V35
W
210
47:37
Iain White
V50
M
211
47:38
Michael Ringwood
PB
V45
M
Mounts Bay
47:38
47:38
20.4
212
47:42
Martin Morgan
SB
V55
M
Bodmin Road Runners
47:42
42:35
9.3
213
47:43
Alan Littlejohns
SB
V65
M
Launceston RR
47:43
47:36
24.6
214
47:48
Eric Moore
PB
V50
M
St. Austell
47:48
47:48
52.4
215
47:50
Jess Behennah
PB
U20
W
East Cornwall
47:50
47:50
13.1
216
47:54
Karen Snell
SEN
W
Falmouth Road Runners
217
47:55
William Coleman
SEN
M
218
47:55
Colette Clements
SEN
W
219
47:56
Lynne Donohue
PB
V45
W
Truro
47:56
47:56
27.9
220
48:00
Dominic Stevens
PB
V35
M
Uknetrunner
48:00
47:32
24.2
221
48:02
Maggie Bunting
SB
V45
W
Tamar
48:02
46:33
20.7
222
48:02
Martin Curtis
V60
M
Hayle
46:14
46:14
19.1
223
48:04
Sarah Newing
PB
SEN
W
Hayle
48:04
48:04
27.5
224
48:04
Dean Parkin
U20
M
225
48:06
Brady Waite
PB
SEN
M
Falmouth
48:06
48:06
53.6
226
48:10
Philip Mcnevin
SEN
M
Mounts Bay
47:05
47:05
15.7
227
48:14
Kirstie Mutsaers
PB
V40
W
Cornwall AC
48:14
47:45
29.6
228
48:17
Gary Woollacott
PB
V40
M
Bideford
48:17
48:17
54.0
229
48:19
David Nancarrow
PB
V40
M
Hayle
48:19
48:19
21.6
230
48:19
Nigel Schofield
SEN
M
231
48:20
Jack Kidson
U20
M
232
48:20
Nigel Knuckey
PB
V55
M
Truro
48:20
48:20
17.2
233
48:21
Louise Littlewood
PB
V40
W
East Cornwall
48:21
47:21
17.9
234
48:27
Andrew Lucas
V45
M
St. Austell
48:14
43:37
18.0
235
48:29
David Alcock
SEN
M
236
48:32
Paul Nottle
PB
V50
M
East Cornwall
48:32
48:32
44.6
237
48:35
Phil Box
SB
V60
M
Launceston RR
48:35
47:27
26.8
238
48:36
Jody Kindon
SEN
M
239
48:39
James Byrne
V35
M
Carn Runners of Holman
47:42
47:42
52.4
240
48:42
Laura White
SEN
W
241
48:53
Ben Conroy
V40
M
242
48:54
Sally Rowse
V40
W
Newquay RR
45:05
45:05
54.0
243
48:55
David Moore
PB
V60
M
Tamar
48:55
48:55
51.9
244
48:58
David Brown
SEN
M
245
48:59
Andrew Moore
SB
V50
M
Hayle
48:59
48:08
15.6
246
48:59
Simon Davies
V40
M
247
49:01
Glenn Wood
SB
V45
M
East Cornwall
49:01
43:32
14.4
248
49:02
Chris Brown
SEN
M
249
49:08
Fiona Ruetsch
V45
W
Hayle
42:24
41:41
41.9
250
49:14
Jeremy Kewn
PB
V45
M
Mounts Bay
49:14
47:51
48.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this