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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:57	Shaun Antell		SEN	M	Bristol & West/North Devon RR	31:00	29:13	-2.6
	2	33:20	Tony Brewer	PB	SEN	M	Mile High	33:20	32:02	-2.0
	3	33:39	Justin Thomas		V35	M	Cornwall AC	33:22	32:58	2.1
	4	33:51	Colin Snook		V35	M	Cornwall AC	33:00	32:02	0.3
	5	34:02	Tom Joyce		SEN	M	St Austell RC
	6	34:43	Peter Waumsley	SB	V35	M	Tamar/Royal Navy	34:43	32:55	2.8
	7	34:47	Andrew Martin	PB	SEN	M	Mile High	34:47	34:20	0.5
	8	34:54	Ken Walker	SB	V35	M	Newquay RR	34:54	34:15	3.6
	9	35:03	Christopher Harry	SB	V50	M	Cornwall AC/South West Vets	35:03	33:08	10.1
	10	35:10	Peter Sowerby	PB	V45	M	Truro	35:10	35:10	2.7
	11	35:12	Jez Mancer	SB	V40	M	Benfleet	35:12	34:45	15.6
	12	35:18	John Scott	PB	V45	M	Enfield & Haringey/Newquay & Par/South West Vets	35:18	33:13	17.1
	13	35:31	Alan Ryder		V45	M	Erme Valley/Plymouth Musketeers	34:56	34:56	6.0
	14	35:32	Mark Omori	PB	V45	M	Mounts Bay	35:32	35:32	41.3
	15	35:35	Miranda Heathcote	PB	V40	W	Newquay & Par/Newquay RR/South West Vets	35:35	35:19	31.0
	16	35:46	Richard Pascoe		SEN	M	Mile High	34:49	34:24	16.5
	17	36:01	Richard Dalton	PB	U23	M	Falmouth/Royal Navy	36:01	34:20	8.9
	18	36:08	Duncan Oakes	PB	V45	M	St. Austell/MudCrew	36:08	36:08	16.3
	19	36:11	Mitch Weegman		SEN	M	Mile High
	20	36:14	Richard Savage	PB	V45	M	Hayle	36:14	36:14	8.5
	21	36:16	Steve Hands	SB	V40	M	St. Austell	36:16	34:42	13.3
	22	36:19	Matt Davies	PB	V40	M	Newquay & Par/Newquay RR	36:19	36:19	36.7
	23	36:23	Jordan Morant	PB	U23	M	Hayle	36:23	34:08	0.5
	24	36:25	Steve Strachan	PB	V35	M	Falmouth	36:25	36:25	7.1
	25	36:29	Naomi Tier	PB	SEN	W	Cornwall AC	36:29	36:29	18.0
	26	36:31	Richard Millier	PB	SEN	M	Falmouth	36:31	36:11	2.1
	27	36:48	Richard Keefe	PB	V40	M	Falmouth	36:48	36:48	7.0
	28	36:56	Russel Turner		SEN	M	Hayle	36:19	36:07	39.8
	29	36:58	Steven Wherry		V45	M	Cornwall AC	36:15	36:00	3.1
	30	37:01	Glynn Davis	SB	V45	M	Carn Runners of Holman	37:01	36:02	6.2
	31	37:02	Nicola Squires		SEN	W	Hallamshire/Sheffield Hallam Uni/Skyrac	35:18	35:18	2.8
	32	37:08	Mike Dowrick	PB	V40	M	Hayle	37:08	36:40	9.1
	33	37:08	Steven Sims		U20	M		36:12	32:57	2.2
	34	37:10	Scott Abraham		V40	M	Hayle	37:01	36:37	7.0
	35	37:22	Darren Varker	SB	V40	M	Newquay & Par/St. Austell	37:22	34:56	38.7
	36	37:25	Charlie Rickett	PB	U23	M	Newquay RR/Clapham Chasers/Haslemere Border	37:25	35:42	9.2
	37	37:38	Phil Sanger	SB	V35	M	Mounts Bay	37:38	36:59	19.8
	38	37:43	Kieran Murrant	PB	U23	M	Hayle	37:43	37:08	2.5
	39	37:50	Amy Wilkinson		SEN	W	Tamar	37:29	37:16	48.4
	40	37:50	Michael Wilsmore	SB	SEN	M	Bristol & West/Plymouth Uni/Tamar	37:50	30:43	-4.6
	41	38:03	Ryan Moyle	PB	V35	M	Mile High	38:03	38:03	11.5
	42	38:07	Adrian Ball		V45	M	Cornwall AC	35:48	35:40	3.3
	43	38:11	James Youlden	PB	SEN	M	St. Austell/Royal Air Force	38:11	38:11	5.9
	44	38:15	Andrew Eddison	PB	V45	M	Cornwall AC	38:15	38:08	13.4
	45	38:26	Chris Hodge		V50	M	Carn Runners of Holman	36:58	36:58	45.4
	46	38:30	Rory Coatsworth	PB	SEN	M	Mounts Bay	38:30	38:30	46.2
	47	38:51	Martin Davis		V50	M	Newquay Road Runners
	48	38:54	Laurie Lee	SB	V50	M	St. Austell	38:54	38:12	13.9
	49	38:55	Tom Carthey	PB	SEN	M	Falmouth	38:55	35:19	0.2
	50	38:57	Richard Mayes		V40	M	Hayle	37:58	37:38	9.4
	51	39:01	Samuel Lane de Courtin	PB	U17	M	Tavistock/Cornwall Schs	39:01	34:39	8.5
	52	39:03	Matthew J Curtis		SEN	M	Hayle	39:01	39:01	27.3
	53	39:03	Carl Aldridge	PB	U23	M	Launceston RR/Army	39:03	39:03	2.9
	54	39:05	Sean Hayden	PB	SEN	M	Falmouth	39:05	39:05	42.8
	55	39:07	Guy Petersen	SB	V40	M	Tamar	39:07	34:27	10.2
	56	39:08	Chris Walker	PB	V40	M	Newquay RR	39:08	38:55	5.5
	57	39:14	Antony Jarvis	PB	V40	M	St. Austell	39:14	36:54	4.3
	58	39:19	Tim Adams	PB	V40	M	St. Austell	39:19	37:44	5.4
	59	39:24	Gordon Adie		V50	M	Truro	39:01	38:35	11.3
	60	39:27	Gary Richards	PB	V40	M	Mounts Bay	39:27	37:21	7.6
	61	39:29	Andrew Hickson		V45	M	Mounts Bay	39:24	38:56	7.9
	62	39:32	Adrian Mutsaers	PB	V40	M	Cornwall AC	39:32	39:21	14.4
	63	39:33	Jonathan Colaco	SB	V40	M	Newquay RR/Newquay & Par	39:33	34:03	0.1
	64	39:34	Stephanie Martin	SB	V40	W	Newquay & Par/Newquay RR/South West Vets	39:34	38:53	50.3
	65	39:34	Ian C Goodreid		V50	M	Hayle	39:07	39:07	48.6
	66	39:35	Paul Gwynne	SB	V45	M	Falmouth	39:35	38:07	12.5
	67	39:35	Ian Johnson	PB	V50	M	South West Vets	39:18	39:18	19.9
	68	39:39	David Philp		V50	M	East Cornwall	39:18	39:18	8.6
	69	39:40	Tom Howell		SEN	M	St. Austell/Newquay RR	39:25	36:56	0.7
	70	39:51	Eddie Percy-Hughes		SEN	M
	71	39:55	Dave Angell	PB	SEN	M	Mile High	39:55	34:26	-1.0
	72	40:06	Jordan May	PB	U20	M	East Cornwall	39:42	39:42	44.7
	73	40:09	Lee Burford	PB	SEN	M	Newquay & Par/Newquay RR	40:09	40:09	6.5
	74	40:12	Andrew Laurie		V45	M
	75	40:13	Alan Wherry	PB	V45	M	St. Austell	40:13	40:13	10.0
	76	40:16	Marc Bayly	SB	V35	M	Newquay RR	40:16	38:11	13.1
	77	40:17	George Williams		V50	M	Carn Runners of Holman	40:16	40:16	41.1
	78	40:18	Lucy Mancer	SB	V35	W	Benfleet	40:18	38:34	11.3
	79	40:19	Jason Perring	PB	V40	M	March	40:19	39:08	34.3
	80	40:20	Malcolm Roberts	SB	V55	M	St. Austell	40:20	38:44	9.8
	81	40:24	Ken Curtis	PB	V45	M	Cornwall AC	40:24	40:24	34.7
	82	40:27	John Allen	PB	SEN	M	Falmouth	40:27	40:17	44.5
	83	40:28	Steven Rendle		V40	M	Newquay RR	39:30	39:30	9.0
	84	40:31	Mark Andrews	SB	V55	M	East Cornwall	40:31	39:49	20.1
	85	40:34	John Lowdon	PB	V35	M	Hayle	40:34	40:34	22.2
	86	40:38	Lee Burrows	PB	V35	M	Cornwall AC	40:38	39:13	12.9
	87	40:43	Donna Raggett	SB	V40	W	Cornwall AC	40:43	39:24	8.1
	88	40:47	Paul Brandwood		SEN	M
	89	40:49	Simon Howard	SB	V35	M	Newquay & Par	40:49	39:28	34.3
	90	40:52	Dean Clements		SEN	M
	91	40:53	Edward Bissenden		SEN	M
	92	40:55	Steve Rawson	PB	V55	M	Truro	40:55	40:25	38.9
	93	40:56	Craig Hall		V35	M	Carn Runners of Holman	40:01	37:30	5.4
	94	41:06	Ian Littlewood	SB	SEN	M	East Cornwall	41:06	39:51	8.1
	95	41:07	Heidi Tregenza		U23	W	Cornwall AC	40:08	35:21	1.8
	96	41:09	Christopher Linthwaite	PB	SEN	M	Cornwall AC	41:09	41:09	41.9
	97	41:13	Jason Richards		SEN	M	Carn Runners
	98	41:18	Doug Alsop	SB	V60	M	St. Austell	41:18	40:55	19.0
	99	41:25	Samuel Barton		SEN	M
	100	41:27	Geoff Letchford		V60	M	Mounts Bay	39:11	38:21	8.7
	101	41:28	Andy Trudgian		V40	M	St. Austell	39:07	37:37	4.6
	102	41:34	Jason Bayly	SB	V40	M	Newquay RR	41:34	39:32	29.8
	103	41:35	Daniel Costello	PB	U20	M	Hayle	41:35	34:23	-0.4
	104	41:36	Charlie Holden		V40	M	Mounts Bay	40:09	40:09	44.9
	105	41:38	Richard Wadman		V45	M
	106	41:39	Beth E Popperwell	PB	V40	W	Mile High	41:39	41:39	12.0
	107	41:44	Revis Crowle		V50	W	East Cornwall	40:43	37:24	8.3
	108	41:47	Kevin Emmerton	PB	V50	M	Newquay RR	41:47	41:47	23.5
	109	41:52	Scott McCormack	PB	V40	M	Falmouth	41:52	41:52	9.9
	110	41:58	Andrew Victor Laming	PB	V40	M	Newquay RR	41:58	41:58	19.2
	111	41:59	Matt Burt		SEN	M
	112	42:01	Luke Gledhill		SEN	M
	113	42:02	Simon Timms		SEN	M	Mounts Bay	39:43	38:59	26.5
	114	42:02	Glynn Talling	PB	V40	M	Newquay RR	42:02	42:02	11.9
	115	42:05	Christopher Wootton	PB	U23	M	Falmouth	42:05	42:05	52.0
	116	42:06	Ian Crowle		V50	M	East Cornwall	41:48	41:48	22.7
	117	42:12	John Yelland		SEN	M
	118	42:14	Simon Jones	PB	V35	M	Mounts Bay	42:14	42:14	18.9
	119	42:27	Nick Shine		SEN	M	Newquay Road Runners
	120	42:31	Lee Channon	PB	V35	M	Cornwall AC	42:31	41:29	10.6
	121	42:42	Paul Angove		V45	M	Mounts Bay	41:51	41:51	9.5
	122	42:46	Steve Martin	PB	V35	M	St. Austell	42:46	41:11	33.0
	123	42:47	Nancy Hill	SB	V45	W	Mounts Bay	42:47	42:17	23.7
	124	42:54	Geoffrey Harris		V50	M	Newquay RR	41:57	40:37	29.7
	125	42:59	Geoff Muskett	PB	SEN	M	Newquay & Par	42:59	42:59	39.0
	126	43:03	Daniel Waite		SEN	M	Falmouth Road Runners
	127	43:07	Joanna Herd		V35	W
	128	43:11	Darren Stephens	PB	V40	M	St. Austell	43:11	42:43	42.1
	129	43:16	Ian R Matthews		V45	M	Mounts Bay	42:11	40:38	10.9
	130	43:20	Andy Tregaskes	PB	V40	M	St. Austell	43:20	43:20	53.9
	131	43:24	Jonathan Ford-Dunn	PB	V55	M	Truro/Steyning	43:24	43:24	21.3
	132	43:28	Max Burrows	PB	V50	M	Falmouth	43:28	43:28	37.3
	133	43:30	Phillip Ciano	PB	V45	M	Newquay RR	43:30	43:30	17.8
	134	43:33	Jenny Stephens		U23	W	Cornwall AC	43:21	41:26	12.2
	135	43:34	Paul Reeve	PB	V40	M	Cornwall AC	43:34	43:34	22.4
	136	43:35	Jamie Masters	SB	SEN	M	Newquay RR	43:35	36:30	3.3
	137	43:37	Justin Chenoweth		SEN	M	Bodmin Road Runners
	138	43:38	David Speake	PB	V40	M	St. Austell	43:38	43:38	14.3
	139	43:41	Faye Savage	PB	V35	W	Hayle	43:41	42:06	13.6
	140	43:43	Justin Lowell	PB	V35	M	Mounts Bay	43:43	43:43	39.6
	141	43:44	Robert Duckworth		SEN	M
	142	43:53	John Brennan	PB	V40	M	Newquay RR	43:53	43:53	53.6
	143	43:54	James Manning		SEN	M	Hayle	43:32	38:43	5.9
	144	43:55	Sean Morris	PB	V40	M	Tamar	43:55	43:49	32.0
	145	44:06	Andrew W Millward	PB	V50	M	Carn Runners of Holman	44:06	42:16	12.9
	146	44:08	Peter Chapman	PB	V55	M	Carn Runners of Holman	44:08	44:08	19.1
	147	44:08	Charlotte Bennett	PB	V35	W	Hayle	44:08	41:33	11.2
	148	44:09	Joel Mcchrystal		V40	M
	149	44:18	Oliver Wyatt		SEN	M	Mile High	39:23	39:23	45.4
	150	44:23	Peter Lloyd		SEN	M	Newquay Road Runners
	151	44:23	Chris Griffiths		SEN	M	Tamar Trotters
	152	44:27	Rob Rochowiak	PB	V50	M	Carn Runners of Holman	44:27	44:27	14.3
	153	44:29	Patrick Talen	PB	V35	M	St. Austell	44:29	43:03	11.9
	154	44:30	Mike Prangley		V45	M
	155	44:43	Mark Deacon	SB	SEN	M	Looe	44:43	36:56	2.9
	156	44:45	Alex Wall	PB	SEN	M	Hayle	44:45	43:01	39.2
	157	44:48	Helen Rule	PB	SEN	W	Hayle	44:48	44:48	15.9
	158	44:50	Richard Ayson		V45	M	Erme Valley	43:21	41:54	30.6
	159	44:51	Malcolm Palin	SB	V55	M	Looe	44:51	44:27	41.6
	160	44:57	Chris Barclay		SEN	M
	161	44:59	Robert West	PB	V35	M	Cornwall AC	44:59	44:59	49.4
	162	45:17	Steve Richards	SB	V45	M	Mounts Bay	45:17	43:13	19.4
	163	45:19	Christopher Spencer		V45	M
	164	45:21	Simon Williams		V55	M	Cornwall AC	45:07	45:07	52.3
	165	45:21	Charlotte Davey	PB	V35	W	Mounts Bay	45:21	45:21	53.3
	166	45:23	Charlie Angell		SEN	M
	167	45:24	Tammy Jenkin	PB	SEN	W	Falmouth	45:24	43:45	27.3
	168	45:25	Kevin King	PB	V50	M	Hayle	45:25	42:30	16.3
	169	45:27	Rebecca Morgan		SEN	W
	170	45:29	Pat Coates	PB	V50	W	Newquay RR	45:29	45:29	33.0
	171	45:36	Mike Baldwin		V45	M	Hayle	43:51	43:51	15.7
	172	45:38	James Smith		SEN	M
	173	45:43	Dayle Whitehead		V40	M
	174	46:01	Jon Middleton		SEN	M
	175	46:04	David McGuire	PB	V35	M	Fetch Everyone/Truro	46:04	45:15	32.9
	176	46:04	Simon Ainsley	PB	SEN	M	Falmouth	46:04	43:59	39.4
	177	46:05	Matt Frith		SEN	M
	178	46:08	Chris Whittington		SEN	M
	179	46:09	Petra Van Splunter		SEN	W	Newquay Road Runners
	180	46:10	Cas Leo	PB	V50	M	Hayle	46:10	46:10	23.2
	181	46:12	Pat Lockett		V65	M	Newquay RR	43:07	38:54	20.2
	182	46:13	Lisa Talling	PB	V40	W	Newquay RR	46:13	46:10	13.2
	183	46:17	Stewart Townend	SB	V65	M	Hayle	46:17	42:27	17.8
	184	46:17	Simon Choak		V45	M
	185	46:19	Christopher Ramsey	SB	V60	M	Truro	46:19	46:18	15.4
	186	46:21	Helen Clare	PB	SEN	W	Hayle	46:21	46:21	53.7
	187	46:22	Mike Kestle	SB	V55	M	Newquay RR	46:22	43:13	14.8
	188	46:23	Paul Fisher	PB	V45	M	Newquay RR	46:23	46:23	52.9
	189	46:24	Nikki Rudd	PB	V45	W	Hayle	46:24	46:24	44.4
	190	46:25	Graham Parkin		V40	M
	191	46:30	Ricky Hitchens		V45	M	Newquay RR	46:19	46:19	42.7
	192	46:32	Lucy Paull		SEN	W	Hayle	42:39	42:39	21.4
	193	46:34	Darren Squire		V40	M	St Austell RC
	194	46:36	Jim Turner		V55	M	Newquay RR	46:35	46:35	24.0
	195	46:41	John Royston		V60	M
	196	46:42	John Sole	PB	SEN	M	Bodmin Road Runners	46:42	38:32	5.6
	197	46:51	Mike Orchard	PB	V50	M	Hayle	46:51	45:58	18.2
	198	46:52	Darren Pascoe	PB	SEN	M	Falmouth	46:52	46:52	54.0
	199	46:53	Ian Ringer	PB	V65	M	East Cornwall	46:53	44:17	21.0
	200	46:58	Roger Brown	SB	V45	M	Falmouth	46:58	45:09	33.6
	201	47:04	Lynn Humphry		SEN	W	Pickering
	202	47:07	Helen Thomas	PB	V40	W	Carn Runners of Holman	47:07	46:55	18.8
	203	47:09	Robin Mair		V40	M	Tamar	46:48	46:48	39.6
	204	47:10	Tim Knab		V45	M	Bodmin Road Runners
	205	47:15	Irwin Humphrey	PB	V50	M	Hayle	47:15	45:03	21.3
	206	47:21	Raymond Mcerlean		SEN	M
	207	47:27	Jane Cable	PB	U23	W	Falmouth	47:27	47:27	49.6
	208	47:29	Caitlin Mulroy	PB	U20	W	Cornwall AC	47:29	46:29	16.3
	209	47:34	Ann Quarmby		V35	W
	210	47:37	Iain White		V50	M
	211	47:38	Michael Ringwood	PB	V45	M	Mounts Bay	47:38	47:38	20.4
	212	47:42	Martin Morgan	SB	V55	M	Bodmin Road Runners	47:42	42:35	9.3
	213	47:43	Alan Littlejohns	SB	V65	M	Launceston RR	47:43	47:36	24.6
	214	47:48	Eric Moore	PB	V50	M	St. Austell	47:48	47:48	52.4
	215	47:50	Jess Behennah	PB	U20	W	East Cornwall	47:50	47:50	13.1
	216	47:54	Karen Snell		SEN	W	Falmouth Road Runners
	217	47:55	William Coleman		SEN	M
	218	47:55	Colette Clements		SEN	W
	219	47:56	Lynne Donohue	PB	V45	W	Truro	47:56	47:56	27.9
	220	48:00	Dominic Stevens	PB	V35	M	Uknetrunner	48:00	47:32	24.2
	221	48:02	Maggie Bunting	SB	V45	W	Tamar	48:02	46:33	20.7
	222	48:02	Martin Curtis		V60	M	Hayle	46:14	46:14	19.1
	223	48:04	Sarah Newing	PB	SEN	W	Hayle	48:04	48:04	27.5
	224	48:04	Dean Parkin		U20	M
	225	48:06	Brady Waite	PB	SEN	M	Falmouth	48:06	48:06	53.6
	226	48:10	Philip Mcnevin		SEN	M	Mounts Bay	47:05	47:05	15.7
	227	48:14	Kirstie Mutsaers	PB	V40	W	Cornwall AC	48:14	47:45	29.6
	228	48:17	Gary Woollacott	PB	V40	M	Bideford	48:17	48:17	54.0
	229	48:19	David Nancarrow	PB	V40	M	Hayle	48:19	48:19	21.6
	230	48:19	Nigel Schofield		SEN	M
	231	48:20	Jack Kidson		U20	M
	232	48:20	Nigel Knuckey	PB	V55	M	Truro	48:20	48:20	17.2
	233	48:21	Louise Littlewood	PB	V40	W	East Cornwall	48:21	47:21	17.9
	234	48:27	Andrew Lucas		V45	M	St. Austell	48:14	43:37	18.0
	235	48:29	David Alcock		SEN	M
	236	48:32	Paul Nottle	PB	V50	M	East Cornwall	48:32	48:32	44.6
	237	48:35	Phil Box	SB	V60	M	Launceston RR	48:35	47:27	26.8
	238	48:36	Jody Kindon		SEN	M
	239	48:39	James Byrne		V35	M	Carn Runners of Holman	47:42	47:42	52.4
	240	48:42	Laura White		SEN	W
	241	48:53	Ben Conroy		V40	M
	242	48:54	Sally Rowse		V40	W	Newquay RR	45:05	45:05	54.0
	243	48:55	David Moore	PB	V60	M	Tamar	48:55	48:55	51.9
	244	48:58	David Brown		SEN	M
	245	48:59	Andrew Moore	SB	V50	M	Hayle	48:59	48:08	15.6
	246	48:59	Simon Davies		V40	M
	247	49:01	Glenn Wood	SB	V45	M	East Cornwall	49:01	43:32	14.4
	248	49:02	Chris Brown		SEN	M
	249	49:08	Fiona Ruetsch		V45	W	Hayle	42:24	41:41	41.9
	250	49:14	Jeremy Kewn	PB	V45	M	Mounts Bay	49:14	47:51	48.8