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National Ladder
Gorleston Cliffs parkrun # 177
External Results
Gorleston
8 Sep 12
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:54
Matthew Sutton
S25
M
Great Yarmouth RR
18:52
17:46
2.7
2
19:03
Marc Evans
SEN
M
Unattached
18:42
17:25
3.8
3
19:27
Jonathan Meadows
V35
M
Lowestoft
18:45
18:29
7.8
4
19:34
Paul Lyon
S30
M
Lowestoft
18:49
17:03
3.2
5
19:38
Ben MacKett
SEN
M
Unattached
6
19:48
Adrian Richard Simmonds
V40
M
Unattached
19:21
19:15
6.2
7
20:02
Shawn Mason
V40
M
Unattached
19:17
19:17
6.7
8
20:03
Alexandra Smith
V35
W
Norwich RR/Norfolk Harriers
19:01
18:55
6.1
9
20:22
Vinny Jones
SEN
M
Unattached
19:26
18:46
7.1
10
20:29
Nick Overy
V40
M
Unattached
19:59
19:16
10.6
11
20:33
Myles Duffield
PB
V35
M
Unattached
20:33
18:52
10.8
12
20:34
Darren Cains
S30
M
Waveney Valley
18:59
18:59
27.8
13
20:50
Rob Brown
V60
M
Blackheath & Bromley
19:41
19:41
9.3
14
21:21
Laurie Abel
V45
M
Tri-Anglia
20:42
20:09
8.4
15
21:26
Ian Timms
SEN
M
Unattached
20:48
19:47
11.6
16
21:34
Scott Mcphail
PB
SEN
M
Unattached
20:19
20:19
36.0
17
21:36
Philip Michael Oliver Cox
SEN
M
Unattached
21:06
20:25
15.5
18
21:38
James Doolan
SEN
M
Unattached
20:38
20:38
31.9
19
21:40
Paul Wilson
SEN
M
Unattached
20
21:47
Glenn Ellis
V35
M
Unattached
21:29
21:29
36.0
21
21:58
Martin Simpson
S30
M
Unattached
21:08
19:52
36.0
22
22:11
Bruce Rayner
PB
V50
M
Bungay Black Dog
22:11
22:11
13.8
23
22:15
Mark Richard Harrison
V50
M
Unattached
21:27
20:18
11.1
24
22:39
Kane Simmonds
U18
M
Great Yarmouth
19:30
18:06
2.8
25
22:47
William Bray
SEN
M
Unattached
26
22:48
Paul Timms
V35
M
Unattached
22:14
21:40
36.0
27
22:53
Paul Greensides
V40
M
Unattached
20:08
19:42
8.3
28
22:55
Michael Swann
V45
M
Unattached
21:34
21:34
22.3
29
22:57
Mark Stone
V40
M
Great Yarmouth RR
20:46
19:41
8.3
30
23:04
John Figiel
V45
M
Great Yarmouth RR
20:10
19:20
30.5
31
23:06
Mark Irwin Allen
SEN
M
Unattached
22:02
21:21
9.0
32
23:11
Ailsa MacDonald
PB
S30
W
Waveney Valley
23:06
22:43
36.0
33
23:19
Peter Smith
SB
V50
M
Unattached
22:29
22:09
14.4
34
23:23
Dale Bullock
V45
M
Unattached
22:27
21:34
28.0
35
23:33
Ernie George
V55
M
Unattached
36
23:42
Michael Knights
V40
M
Unattached
21:46
20:30
12.3
37
23:50
Stephen Oldman
V45
M
Bungay Black Dog
22:57
22:39
30.5
38
23:54
Martin Hazell
V45
M
Unattached
21:06
21:06
15.3
39
23:58
Demetrious Kalli
V45
M
Ealing Eagles
22:41
20:38
17.5
40
24:05
David Paul Went
V50
M
Unattached
41
24:11
Janina Domiczew
SEN
W
Unattached
23:43
23:33
36.0
42
24:14
Ricky Hughes
SEN
M
Unattached
23:33
23:13
36.0
43
24:23
Neil Thomas
V40
M
Bungay Black Dog
24:00
23:33
21.3
44
24:25
Paul Westgate
V50
M
Great Yarmouth RR
23:02
22:00
14.3
45
24:27
Daren Goffin
V45
M
Unattached
23:33
23:33
36.0
46
24:34
William Delf
V50
M
City of Norwich
23:19
23:19
18.2
47
24:37
Eddy Bray
SEN
M
Unattached
48
24:42
Darren Honour
PB
V40
M
Unattached
24:42
17:42
4.1
49
24:43
Luke Blackwell
S25
M
Unattached
22:47
20:56
25.5
50
24:47
James Donnelly
V40
M
Unattached
21:28
21:24
24.3
51
24:50
Robert Hurren
SEN
M
Unattached
52
24:56
Mthandazo Hlabangana
V40
M
Unattached
23:42
21:45
36.0
53
24:58
Chris Dye
V45
M
Unattached
23:06
22:58
15.2
54
25:00
Steve Stringer
V45
M
Great Yarmouth RR
23:12
22:36
18.4
55
25:05
Michael Childs
V60
M
Unattached
24:01
23:21
14.2
56
25:20
Sue Fraser
V50
W
Great Yarmouth
24:11
24:11
27.9
57
25:25
Michael Dale
V40
M
Great Yarmouth RR
22:15
22:15
36.0
58
25:29
John Scott
V45
M
Unattached
21:18
20:37
16.7
59
25:29
Darin Scales
V40
M
Unattached
60
25:47
Sidney Overy
U20
M
Unattached
24:34
22:30
26.0
61
25:48
Dean Patrick Gray
SB
V50
M
Unattached
24:46
23:24
15.8
62
25:49
Krysia Smith
V35
W
Coltishall Jaguars
24:33
24:24
31.0
63
25:54
Penny Studley
V35
W
Great Yarmouth
21:59
20:27
10.8
64
25:57
Janine Pettingill
PB
V45
W
Unattached
25:44
25:44
19.3
65
26:13
Tamsin Desborough
U20
W
Great Yarmouth RR
23:35
22:03
20.4
66
26:14
Claire Baker
PB
SEN
W
Unattached
25:36
23:27
13.2
67
26:14
Mark Barber
V40
M
Unattached
24:56
21:59
35.3
68
26:18
Colin Maxwell
V50
M
Waveney Valley
24:49
23:39
36.0
69
26:27
Duncan Harrison
V35
M
Unattached
21:57
21:57
15.7
70
26:37
Dave Girling
V50
M
Great Yarmouth RR
25:29
22:22
32.1
71
26:39
Julie Ann Webster
V40
W
Unattached
25:32
23:44
24.7
72
26:50
Hayley Donnelly
V35
W
Unattached
25:49
25:04
17.1
73
26:57
Judy Potter
V65
W
Bungay Black Dog
26:28
25:47
26.1
74
27:07
Robert Prettyman
SEN
M
Unattached
26:23
23:48
29.1
75
27:12
Robert Belcher
SB
V50
M
Norwich RR
25:31
25:07
20.8
76
27:14
Graham Sampson
PB
V65
M
Bungay Black Dog
26:37
24:07
26.1
77
27:17
Gary Grand
V45
M
Norwich RR
25:50
19:53
7.0
78
27:18
Adrian Grand
V45
M
Norwich RR
19:52
18:23
8.6
79
27:23
Elaine Stone
V50
W
Great Yarmouth RR
26:19
24:18
19.0
80
27:29
Maria Ball
V40
W
Unattached
24:21
23:41
18.7
81
27:54
Nigel Ayers
V45
M
Unattached
22:43
20:55
10.1
82
27:54
Kim Belcher
SB
V50
W
Norwich RR
27:54
27:03
36.0
83
27:55
Gary David Newman
V40
M
Unattached
26:32
25:00
25.5
84
28:12
Simon Smith
V35
M
Unattached
85
28:13
Darren Boswell
V40
M
Unattached
86
28:21
Paul Spandler
V40
M
Great Yarmouth RR
25:28
23:58
36.0
87
28:24
Peter Spandler
V50
M
Great Yarmouth RR
25:23
24:40
36.0
88
28:26
Bridget Inyang
PB
V50
W
Unattached
28:26
26:18
20.8
89
28:26
Howard Wilcox
V55
M
Unattached
24:48
23:38
30.5
90
29:18
Zoe Adams
SEN
W
Unattached
91
29:33
Karen Waters
PB
V40
W
Bungay Black Dog
29:33
29:33
25.1
92
29:45
Zarina Hampton
PB
SEN
W
Unattached
28:34
23:21
20.9
93
29:48
Christine Holland
V40
W
Unattached
28:13
28:13
23.2
94
29:50
Tim Howlett
V45
M
Unattached
27:37
23:56
22.4
95
29:51
Liam Howlett
SEN
M
Unattached
96
29:52
Helen Swann
V40
W
Unattached
29:04
28:26
32.0
97
29:54
Paul Aldrich
V45
M
Unattached
28:55
28:55
36.0
98
30:03
Melissa Claire Gray
SEN
W
Unattached
26:19
26:19
36.0
99
30:05
David Bound
V55
M
Unattached
28:17
24:00
36.0
100
30:06
Rosemary Grieve
PB
V35
W
Waveney Valley
30:06
29:18
36.0
101
30:10
Janet Sanderson
V55
W
Unattached
27:47
27:13
25.2
102
30:15
Joshua Cooper
U15
M
Unattached
103
30:33
Graeme Kidd
V40
M
Unattached
27:24
25:22
36.0
104
30:39
Rhys Patterson
U18
M
Unattached
23:20
22:55
36.0
105
30:40
Harry Greensides
U18
M
Unattached
20:43
19:08
35.7
106
30:49
Laura Jenner
SEN
W
Unattached
27:28
24:09
18.2
107
30:53
Jacob Harvey
U18
M
Unattached
29:49
24:08
35.3
108
30:54
Philip Harvey
V40
M
Unattached
19:50
19:50
30.6
109
30:56
Michelle Scott
V45
W
Unattached
29:09
25:32
31.6
110
31:08
Haydn Patterson
U15
M
Unattached
111
31:10
Jasmin Honour
U15
W
Great Yarmouth RR
25:07
21:22
9.8
112
31:10
Helen Godbolt
V45
W
Unattached
113
31:13
Dave Harding
V35
M
Unattached
114
31:15
Jan Cooper
V45
W
Unattached
115
31:46
Henrietta Penelope Louise Bray
SEN
W
Unattached
116
32:04
Beverley Childs
V50
W
Unattached
31:50
28:46
24.7
117
32:25
Ron Upton
SB
V50
M
Unattached
31:19
28:27
36.0
118
32:45
Gary Brown
V55
M
Unattached
119
32:47
Peter Hill
SEN
M
Unattached
120
33:08
Mark Anthony Jordan
V40
M
Unattached
30:37
23:55
36.0
121
33:40
Linda Aldrich
V50
W
Unattached
33:26
33:26
36.0
122
33:51
Benjamin Paul Scott
U18
M
Unattached
30:08
24:29
34.2
123
33:55
Wendy Sutton
V50
W
Unattached
31:38
30:52
28.7
124
34:20
Jessica Amy Scott
U18
W
Unattached
31:58
31:58
36.0
125
34:29
Julie Fletcher
V45
W
Unattached
126
35:06
Helen Mary Ward
V40
W
Unattached
32:21
32:21
36.0
127
35:26
Rebecca Cooper
SEN
W
Unattached
31:56
31:56
36.0
128
35:32
Emily Frosdick
U20
W
Unattached
129
36:24
Larcy Miller
SB
V35
W
Unattached
36:24
31:45
36.0
130
36:28
David Potter
V65
M
Beccles & Bungay
35:08
34:05
35.3
131
36:30
Nicholas Dyer
V45
M
Unattached
32:53
32:53
34.4
132
37:51
Courtney Farrow
U20
W
Unattached
133
38:06
Linda Phillips
V55
W
Unattached
35:57
31:40
31.8
134
38:32
Anita Elizabeth Betts
V60
W
Unattached
36:20
31:43
28.9
135
43:39
Pat Bound
V50
W
Unattached
38:40
35:08
36.0
136
43:48
Peter Neil Bannatyne
V70
M
Unattached
137
49:08
Tammy Artherton
V35
W
Unattached
138
49:09
David Artherton
V45
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this