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Lee Valley Middle Distance Open
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Lee Valley
20 Feb 13
800
1500
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:45.05
Freddie Shiret
PB
U13
M
Shaftesbury Barnet
2:32.5
2:01.02
6.0
2
2:49.99
Joanna Rimmington
SB
U13
W
Southend
2:49.99
2:25.59
15.2
3
2:50.00
Felicity Galbally
U13
W
Basildon
2:44.16
2:27.38
26.5
4
3:05.58
Melissa Gurteen
U13
W
Braintree
3:04.49
3:01.31
44.0
5
3:05.98
Chloe Jordan
U13
W
Basildon
3:00.8
3:00.8
53.6
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:46.22
Sakarya Hassan
U13
M
Middlesex Schs
2:34.45
2:30.67
44.9
2
2:52.31
Holly Turner
PB
U13
W
Basildon
2:52.31
2:52.31
47.9
3
2:53.78
John Garber
SB
V70
M
Herne Hill/Eastern Masters
2:52.18
2:22.99
22.4
4
2:54.74
AN Other
5
2:55.56
Eloise Lewis
SB
U15
W
Southend
2:55.56
2:47.1
53.9
6
2:55.62
Monique Geraghty
SEN
W
Victoria Park & Tower Hamlets
2:53.45
2:50.65
39.5
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.85
Anya Pigden
PB
U13
W
City of Portsmouth
2:23.59
2:13.97
17.6
2
2:35.88
Bertie Harrington
PB
U17
M
Croydon
2:35.79
2:13.97
3.7
3
2:38.59
Ellie Minshull
PB
U13
W
Coventry
2:31.6
2:15.49
5.2
4
2:39.39
Emily Rodenburg
U13
W
Camberley
2:27.32
2:27.32
36.1
5
2:43.75
Ella Cohen
PB
U15
W
Shaftesbury Barnet
2:43.75
2:43.75
52.0
6
2:53.85
Abi Gaskin
U15
W
Trent Park
2:51.24
2:48.37
51.3
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.25
Adam Shiret
PB
U15
M
Shaftesbury Barnet/Hertfordshire Schs
2:09.37
1:59.47
24.1
2
2:28.64
Nathaniel Sampson
PB
U20
M
Trent Park
2:28.64
2:28.64
47.5
3
2:29.21
Alex Maurer
PB
U17
M
Surrey Schs
2:29.21
2:29.21
47.2
4
2:31.78
Mitchell Lawrence
PB
U13
M
Southend
2:27.52
2:19.0
24.7
5
2:34.96
Angus Harrington
U13
M
Croydon/Surrey Schs
2:19.93
1:50.40
-2.3
6
2:35.95
Isobel Mills
PB
U15
W
Orion
2:27.89
2:22.80
25.7
7
2:36.36
Emily Sharpe
U13
W
Orion
2:29.78
2:29.78
24.6
8
2:37.87
James Wood
PB
U13
M
Orion
2:32.7
2:32.0
32.5
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.64
Alex Phillips
SB
U17
W
Poole Runners
2:23.46
2:23.46
32.2
2
2:29.33
Bettina Rottweiler
PB
SEN
W
Brunel Uni London/Germany
2:29.33
2:11.24
7.7
3
2:29.66
Katherine-Jayne Watts
U17
W
Colchester H
2:19.28
2:18.69
31.9
4
2:32.17
Dominic McDougall
U13
M
Wycombe
2:20.99
1:55.61
0.1
5
2:35.21
Rachel Gifford
U23
W
Worthing
2:29.0
2:20.8
3.9
6
2:36.86
Sharon McHugh
V35
W
Enfield & Haringey
2:36.4
2:23.0
24.7
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.28
Abdi Ayanhe
SEN
M
Unatt
2
2:24.94
Sian Keegan
PB
U15
W
Medway & Maidstone
2:24.94
2:24.94
52.3
3
2:28.77
Rebecca Killip
U17
W
Windsor Slough Eton & Hounslow
2:15.92
2:15.92
13.4
4
2:29.51
Imogen Munday
U15
W
Medway & Maidstone
2:23.98
2:23.98
47.8
5
2:30.82
Charlotte Harwood
SB
U17
W
Medway & Maidstone
2:19.79
2:19.79
33.8
6
2:39.60
Miguel Aragon
U15
M
ACSC
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.11
Harry Gough
PB
U20
M
Braintree
2:13.11
2:13.11
43.0
2
2:19.30
Ellie Baker
U17
W
Herts Phoenix
2:07.59
2:02.02
-1.3
3
2:23.26
Leah Everson
U17
W
Blackheath & Bromley
2:14.51
2:14.51
8.3
4
2:24.36
Nick Kolesky
PB
U17
M
Surrey Schs/United States
2:24.36
2:24.36
39.8
5
2:24.77
Shannon Riskey
U15
W
Blackheath & Bromley
2:17.20
2:17.20
32.3
6
2:28.80
Kyle Lundie
U15
M
Woodford Green Essex Ladies
2:17.12
2:07.01
24.7
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.18
Akin Ajose
PB
U17
M
Cambridge H
2:09.4
2:09.4
40.2
2
2:12.34
James Malleson
SB
U20
M
Enfield & Haringey
2:12.34
2:11.89
35.3
3
2:14.05
Ian Gordon
PB
SEN
M
Mornington Chasers
2:14.05
2:14.05
39.7
4
2:16.28
Tony Tuohy
V50
M
Dulwich/Veterans
2:14.78
2:14.31
2.1
5
2:19.47
Revee Walcott-Nolan
U20
W
Luton/Newham & Essex Beagles
2:14.4
2:01.74
-1.1
6
2:20.00
Christy Dailly
SB
U17
W
Chelmsford
2:20.00
2:16.36
16.9
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.41
Wahid Zerrouki
U17
M
London Schs
2:05.82
2:02.90
37.2
2
2:12.14
Maximilian Marmor
PB
U17
M
Harrow
2:12.14
2:12.14
51.6
3
2:14.06
Paul Notley
SB
U17
M
Suffolk Schs
2:14.06
2:05.6
34.8
4
2:14.73
Michael Oku-Ampofo
U15
M
Newham & Essex Beagles
2:13.53
2:13.53
39.1
5
2:15.50
Tom Dicker
U17
M
Camberley
2:04.85
2:04.85
38.7
6
2:17.10
Hollie Parker
U17
W
Cambridge & Coleridge
2:09.41
2:07.40
2.8
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.76
Lewis Heffernan
PB
U17
M
Medway & Maidstone
2:05.68
2:05.68
35.4
2
2:10.30
Joseph Bouakaze-Khan
U15
M
Surrey Schs
2:00.8
1:59.2
27.0
3
2:10.52
Josh Clifford
PB
U17
M
Shaftesbury Barnet
2:02.40
2:02.40
35.2
4
2:13.66
Amazigh Haoudi
SEN
M
NEB
5
2:15.94
Cathal Holloway
U17
M
Harrow
2:05.78
2:00.72
19.4
6
2:22.48
Daniel Gubbay
SB
U17
M
Barnet
2:22.48
2:15.40
26.6
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.12
Luke Scott
PB
U20
M
Huntingdonshire
1:59.83
1:59.83
25.3
2
2:08.34
Dylan Kaye
PB
U17
M
Harrow/Hertfordshire Schs
2:03.0
2:03.0
39.5
3
2:08.42
Behrooz Moniri
SEN
M
Enfield & Haringey
2:06.6
2:06.6
23.0
4
2:08.66
Jacob Geraghty
U17
M
South London
2:05.57
2:05.57
29.4
5
2:08.84
Oliver Cantrill
PB
U17
M
Cambridge & Coleridge
2:08.52
2:08.52
38.9
6
2:11.11
Calvin Chapman
SB
U17
M
St. Mary's Richmond
2:11.11
2:01.67
29.3
7
2:13.98
Richard Bevan
SB
SEN
M
Biggleswade
2:13.98
2:13.2
7.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.45
Nathan Mapperley
U17
M
Camberley
2:00.13
1:54.45
0.1
2
2:05.71
Kai Hammond
U17
M
Harrow
2:00.1
2:00.1
33.2
3
2:05.79
Archie Davis
PB
U15
M
Brighton Phoenix
1:58.80
1:48.51
-5.7
4
2:06.34
Christopher Larsen
SB
U23
M
Bracknell AC/Brunel Uni London
2:06.34
2:03.07
42.4
5
2:14.46
Harry Day
U20
M
Stevenage & North Herts
2:09.6
2:06.0
32.6
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.64
Michael Skee
PB
SEN
M
Enfield & Haringey/Essex Uni
2:02.64
1:58.77
35.6
2
2:03.39
Cameron McKie
U17
M
West Suffolk
1:59.47
1:54.12
5.1
3
2:05.20
Tom Gardner
SEN
M
Ilford
2:02.90
2:02.15
-1.0
4
2:07.50
Pierce Boyle
PB
U20
M
Highgate
2:07.50
2:07.50
37.7
5
2:09.00
Jack Treanor
U17
M
Hillingdon
2:05.0
2:04.26
32.9
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.63
Richard Larsen
SB
SEN
M
Bracknell AC/Brunel Uni London
1:58.63
1:52.2
16.0
2
2:02.90
James Sothcott
PB
U20
M
Shaftesbury Barnet
2:00.24
2:00.24
30.3
3
2:03.87
Jake Hollins
PB
U20
M
Kettering/Surrey Uni/Guildford & Godalming
1:59.20
1:59.20
36.6
4
2:05.16
Perry Rowan
PB
U17
M
Woodford Green Essex Ladies
2:04.5
2:04.5
37.1
5
2:06.24
Alex Cloona
U23
M
Herts Phoenix/St. Mary's Uni
2:04.3
1:59.4
18.2
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.29
Neil Holloway
U20
M
Harrow
2:00.04
1:58.29
29.4
2
2:00.43
Adam Varvel
SB
U23
M
Brunel Uni London/City of Norwich
1:55.47
1:55.47
16.7
3
2:07.75
Chris Ingram
U23
M
Hillingdon
2:03.2
2:02.61
18.4
4
2:14.28
Reece Surridge
U23
M
Enfield & Haringey
2:03.17
2:03.17
24.4
5
2:23.87
Ted Ntibazonkiza
U20
M
Enfield & Haringey/Oaklands Col
2:00.12
1:55.93
1.8
800 SX 16
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.99
Shaka Palmer
SEN
M
Enfield & Haringey
1:54.79
1:54.79
2.2
2
2:01.26
Leif Chandler
SB
U23
M
Poole Runners/Brunel Uni London
2:01.26
1:57.66
6.2
3
2:02.32
Karl Goodman
U23
M
Vale of Aylesbury
1:59.90
1:59.90
39.0
4
2:02.62
Mohamed Hashi
PB
U23
M
Ealing Southall & Middx
1:58.82
1:56.81
-3.4
800 SX 17
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.27
Ben Waterman
SB
U23
M
Ealing Southall & Middx
1:49.39
1:47.57
-2.1
2
1:53.47
Tom Marshall
SEN
M
Cardiff
1:52.32
1:48.68
-3.9
3
1:57.87
Jivendra Singh
SB
U17
M
Windsor Slough Eton & Hounslow
1:57.87
1:56.08
31.1
800 SX 18
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.25
Jefffer Kwadow
SEN
M
Ilf
2
2:20.96
Kelly Mavididi
PB
U20
W
Ilford
2:17.45
2:17.45
33.7
3
2:32.79
Tinotenda Nyabowa
U20
M
Ilford
2:28.37
2:28.37
45.5
4
2:40.40
Ridge Beya Wa-Beya
U20
M
Ilford
2:27.97
2:27.97
47.1
5
2:44.54
Gabriel Yiadom
SB
U17
M
Ilford
2:44.54
2:32.86
48.0
6
2:44.92
Joshua Iyen
PB
U23
M
Ilford
2:44.92
2:44.92
51.8
7
2:55.49
Usama Nadeem
PB
U20
M
Ilford
2:55.49
2:55.49
54.0
8
3:02.40
Tamara Chambers
U20
W
Ilford
2:50.4
2:50.4
52.3
9
3:11.65
Tolu Adebambo-Abisogun
PB
U15
W
Unattached
3:11.65
3:11.65
54.0
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:49.60
Simon Holder
U17
M
Enfield & Haringey
4:48.6
4:43.35
41.5
2
5:19.26
Dominic Le Mare
U17
M
Southend
4:58.39
4:44.99
1.2
3
5:35.75
Chloe Kibblewhite
PB
U15
W
Blackheath & Bromley
5:25.53
5:25.53
29.5
4
5:46.31
Ennis Barnett
PB
U13
M
Thames Valley
5:46.31
5:46.31
20.8
5
5:48.74
Juliette Le Mare
SB
U15
W
Southend
5:48.74
5:23.3
23.3
6
5:53.69
Eleanor Found
U15
W
Herts Phoenix
5:44.7
5:39.9
34.0
7
6:08.57
John Garber
V70
M
Herne Hill/Eastern Masters
6:07.68
5:09.09
22.4
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:10.38
Kiera Tippett
U15
W
Basildon
5:07.4
4:54.05
13.4
2
5:13.39
Hannah Ridley
U17
W
Biggleswade
5:11.7
5:04.79
3.4
3
5:13.49
Christian Lee
U15
M
Crawley
4:50.92
4:07.75
12.0
4
5:13.94
Rebecca Pedley
PB
U17
W
Huntingdonshire
5:13.94
5:13.94
41.1
5
5:18.27
David Shortridge
SB
V40
M
Victoria Park & Tower Hamlets/Open Athletics
5:18.27
4:36.75
9.8
6
5:19.69
Katie Jones
PB
U13
W
Vale of Aylesbury
5:07.11
5:07.11
16.9
7
5:21.43
Steve White
V45
M
Herts Phoenix
5:00.37
4:53.37
39.7
8
5:24.73
Isabel Found
U17
W
Herts Phoenix
5:10.32
5:04.68
6.9
9
5:28.57
Georgia Mckenzie
PB
U15
W
Herts Phoenix
5:28.57
5:28.57
18.7
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.06
Daniel Stidder
PB
U15
M
Eastbourne
4:31.02
3:58.28
6.4
2
4:50.47
Kevin Newell
SB
V35
M
Ilford/Veterans/Orion
4:50.47
4:44.10
30.6
3
4:53.16
Adam Murphy
PB
U23
M
Biggleswade
4:49.2
4:46.28
15.5
4
4:55.16
Sam Barton
U15
M
Biggleswade
4:46.1
4:13.12
18.2
5
4:58.29
Victoria Hiscock
SB
U17
W
Benfleet
4:41.83
4:37.27
3.0
6
5:00.79
George Day
PB
U15
M
Orion
4:50.86
4:17.72
-1.2
7
5:01.44
Niamh Bridson Hubbard
U17
W
Blackheath & Bromley
4:47.27
4:23.55
0.2
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.75
Said Gabo
PB
U17
M
Kent
4:24.9
4:19.2
31.2
2
4:39.39
George Lazarides
PB
U20
M
Medway & Maidstone
4:39.39
4:39.39
44.5
3
4:39.43
Charlie Ackland
PB
U15
M
Newham & Essex Beagles
4:39.43
4:39.43
40.7
4
4:40.16
George Choat
SEN
M
Newham & Essex Beagles
4:29.0
4:29.0
22.4
5
4:40.25
Sam Rahman
PB
SEN
M
Ilford
4:36.32
4:32.12
1.8
6
4:40.32
David Lee
U20
M
Biggleswade
4:33.1
4:17.5
7.3
7
4:46.31
Megan Edwards
SB
SEN
W
Dartford H
4:46.31
4:46.01
25.8
8
4:56.91
Tory Mobley
U17
W
Banbury
4:51.04
4:51.04
41.1
9
5:01.92
Alex Maurer
PB
U17
M
Surrey Schs
5:01.92
5:01.92
47.2
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:31.92
James Beeks
PB
U15
M
Basingstoke & Mid Hants
4:19.58
3:49.74
-2.8
2
4:38.25
Stephen Philcox
V45
M
Ilford
4:31.9
4:31.9
2.8
3
4:40.57
David Brooks
SEN
M
Wycombe
4:27.69
4:27.69
19.9
4
4:40.86
Jad El-houssami
PB
U23
M
Newham & Essex Beagles
4:38.20
4:22.47
0.2
5
4:42.94
Michael Bridgeland
V55
M
Chelmsford/Eastern Masters/Ravens City of London
4:37.0
4:33.6
6.2
6
4:46.51
Ashlee McGuigan
SEN
W
Harrow
4:42.93
4:39.22
22.2
7
4:46.97
Robert Birchley
SB
V35
M
Victoria Park & Tower Hamlets
4:46.97
4:39.77
45.5
8
4:48.31
Mosope Oyelola
U15
M
Newham & Essex Beagles
4:31.2
4:18.3
4.5
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.16
Oliver Park
PB
SEN
M
Warrington AC/Cambridge & Coleridge
4:05.06
4:00.01
-1.3
2
4:25.46
David Gaskin
PB
U17
M
Trent Park
4:22.04
4:22.04
4.4
3
4:26.67
Calvin Chapman
PB
U17
M
St. Mary's Richmond
4:12.03
4:10.41
29.3
4
4:27.86
Jonathan Collier
U20
M
Harrow
4:15.2
3:58.17
2.9
5
4:28.81
Sophie Riches
SB
U20
W
Chelmsford
4:24.69
4:24.69
20.6
6
4:31.32
Tom Muddiman
PB
SEN
M
Southampton
4:31.32
4:31.32
15.1
7
4:32.68
Tony Tuohy
V50
M
Dulwich/Veterans
4:26.88
4:26.88
2.1
8
4:37.85
Conner Trudgill
U17
M
Biggleswade
4:30.2
4:30.2
36.9
1500 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.07
Daniel Stepney
SEN
M
Brighton Phoenix/Brighton Uni
3:50.42
3:50.42
2.6
2
4:12.30
Daniel Moses
SB
SEN
M
Orion/Middlesex Uni
4:12.30
4:01.62
5.1
3
4:13.61
Frederick Slemeck
PB
SEN
M
Hercules Wimbledon/Leeds Uni
4:03.17
3:56.57
-3.9
4
4:13.74
Nick Shasha
V35
M
Orion/Eastern Masters
4:11.92
4:08.91
0.0
5
4:17.89
Tom Gardner
SEN
M
Ilford
4:12.61
4:03.66
-1.0
6
4:18.41
Ben Gibbons
PB
U20
M
St. Mary's Richmond
4:08.06
4:03.70
-1.0
7
4:27.07
James Davis
SB
U20
M
Vale of Aylesbury
4:27.07
4:17.34
2.5
8
4:28.76
Sathira Don
U20
M
St. Mary's Richmond
4:18.30
4:08.88
16.4
1500 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.37
Eoin Pierce
SEN
M
Enfield & Haringey/Clonliffe/Ireland
3:47.36
3:42.87
-5.1
2
4:02.68
Chris Lamb
SEN
M
Rugby & Northampton
4:02.18
3:58.82
-1.6
3
4:03.69
Chris Prothero
SEN
M
Cardiff/Glamorgan Uni
4:03.21
3:58.35
0.5
4
4:05.49
Nathan White
SB
SEN
M
Windsor Slough Eton & Hounslow
4:05.49
3:56.68
34.5
5
4:09.21
Mohamed Charkaoui-Essouni
U23
M
Shaftesbury Barnet/Spain
3:55.81
3:55.81
39.8
6
4:09.23
Stuart Campbell
SB
U23
M
Lincoln Wellington/Brunel Uni London/Scunthorpe
4:09.23
4:06.35
27.3
7
4:16.94
Robel Bahelbi
U23
M
Highgate/Eritrea
4:03.10
3:55.20
-4.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this