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ZXC SM
	Pos	Gun	Name	AG		Club	HC
	1	31:34	Dewi Griffiths	U23	M	Swansea/Swansea Uni	-5.7
	2	31:49	Charlie MacLean	U23	M	Bristol & West	37.3
	3	31:54	Daniel Studley	U23	M	Bristol & West/Oxford Brookes Uni	-4.1
	4	32:41	Simon Jones	SEN	M	Swansea	37.9
	5	32:56	Marc Hobbs	SEN	M	Swansea	-1.9
	6	33:01	Chris Carpanini	U20	M	Newport H	2.4
	7	33:09	Richard Gardiner	V35	M	Aberdare Valley	9.6
	8	33:28	Andrew Hunt	V35	M	Cardiff	6.9
	9	33:53	Dan Nash	U20	M	East Cornwall/Cardiff Uni/Newquay & Par	-4.6
	10	34:08	Austin Davies	V45	M	Brecon	11.4
	11	34:13	James Mills	SEN	M	Cardiff/Wrexham	0.9
	12	34:21	Joe Dalgleish	U23	M	Stroud/UWE Bristol	8.8
	13	34:25	Chris Neil	U20	M	Andover/Bath Uni	45.8
	14	34:27	Matthew Collins	SEN	M	Fairwater	16.5
	15	34:28	Jon James	V45	M	Wells City/Yeovil	-0.6
	16	34:30	Huw Evans	V40	M	Les Croupiers/Welsh Masters	-1.0
	17	34:35	Matthew Harvey	SEN	M	Neath	-1.8
	18	34:40	Mark Jennings	V35	M	Fairwater	-0.6
	19	34:43	Lionel Fernandez	SEN	M	Bristol & West/Spain	36.2
	20	35:00	Tom Phillips	SEN	M	Woodford Green Essex Ladies/Cardiff Met Uni	0.2
	21	35:04	James Thie	SEN	M	Cardiff/Cardiff Met Uni	-0.9
	22	35:18	M Richards	U23	M	Pembrokeshire Harriers
	23	35:20	David Rees	V35	M	Swansea	23.1
	24	35:22	Matthew Edmonds	SEN	M	Lliswerry	-1.8
	25	35:23	Harry Matthews	SEN	M	Brecon/Mynydd Du	50.9
	26	35:25	Nathaniel Lane	V35	M	Cardiff	20.3
	27	35:31	Peter Hart	U20	M	Southampton/Cardiff Uni	-3.2
	28	35:32	Christopher Pristavec	SEN	M	Les Croupiers	26.4
	29	35:44	Rob Atkin	SEN	M	Bridgend	3.2
	30	35:49	J Norris	SEN	M	Cardiff Metropolitan University
	31	35:55	Daryll Barnby	SEN	M	Fairwater	17.8
	32	35:55	Stefan Simms	V40	M	Fairwater	10.1
	33	35:57	Stuart Crees	SEN	M	Les Croupiers	3.6
	34	36:02	Gareth Ayres	SEN	M	Port Talbot	7.3
	35	36:17	Ryan Mcflynn	SEN	M	Fairwater/Ireland	9.5
	36	36:18	Christopher Williams	V40	M	Neath	15.0
	37	36:20	Carl Hill	U23	M	Aberdare Valley	28.8
	38	36:21	Scott Campbell	SEN	M	Westbury	3.6
	39	36:25	Ed Nesbitt	U20	M	Oxford City/Bath Uni	13.7
	40	36:29	Jack Bancroft	SEN	M	Wells City/Exeter Uni	-3.1
	41	36:29	R Edwards	SEN	M	Cardiff University Harriers
	42	36:42	Matthew Wells	SEN	M	Bridgend	12.9
	43	36:44	Adam Roberts	SEN	M	Taf Running & Orienteering (TROTS)	8.4
	44	36:45	Daniel Bodman	U23	M	Aberdare Valley	-2.4
	45	36:47	Hugh Aggleton	SEN	M	Cardiff Harlequins/MDC	21.4
	46	36:48	Peter Coles	V50	M	Pontypridd (Roadents)/Welsh Masters	6.3
	47	37:01	Mike Evans	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	19.6
	48	37:03	Glyn Price	V45	M	Sarn Helen	5.1
	49	37:07	Phil Cook	V40	M	Les Croupiers	1.2
	50	37:10	Matthew Gurmin	V35	M	Swansea	22.1
	51	37:11	Stephen Thomas	V40	M	Aberdare Valley	20.1
	52	37:12	Lloyd Collins	V50	M	Wells City/South West Vets	43.7
	53	37:13	Jordan Frapwell	U20	M	Stroud	11.2
	54	37:14	Chris Fulcher	V45	M	Port Talbot	7.5
	55	37:18	Laurence Humphreys	SEN	M	Fairwater/Royal Air Force/East Wales	11.0
	56	37:19	Richard Matthews	SEN	M	Chepstow H	29.5
	57	37:20	Julian Baker	V40	M	Les Croupiers	39.1
	58	37:34	Gareth Lynch	V35	M	Les Croupiers	6.9
	59	37:35	Jake Watson	U20	M	Harborough/Swansea Uni	20.7
	60	37:36	J Mac	SEN	M	Cardiff Metropolitan University
	61	37:40	R Davis	U23	M	Bristol University
	62	37:43	Rob Hunt	V50	M	Bridgend	9.1
	63	37:45	Ben Moon	SEN	M	Cardiff Harlequins/MDC	5.6
	64	37:46	Paul Talbot	V45	M	Neath	27.1
	65	37:53	D Notman	SEN	M	San Domenico Road Runners Club
	66	37:54	An Other	SEN	M	Anonymous Athletic Club
	67	37:55	Robert Cook	U23	M	City of Stoke/Bath Uni	5.4
	68	37:58	Alex Williams	V40	M	Port Talbot/Road Runners Club	19.0
	69	38:01	Leighton Rawlinson	SEN	M	Caerleon	0.1
	70	38:04	Matthew Parkes	SEN	M	Les Croupiers	30.7
	71	38:08	Robert Sage	V35	M	Les Croupiers	5.1
	72	38:09	Eamonn Kirk	V40	M	Swansea	11.5
	73	38:13	Calum Fraser	U23	M	Kent/Bath Uni	-0.6
	74	38:15	Elyas Haji	SEN	M	Bristol & West/Norway	31.1
	75	38:15	Daryl John	V35	M	Taf Running & Orienteering (TROTS)	1.3
	76	38:19	Daniel Gurmin	SEN	M	Swansea	14.7
	77	38:21	S Jones	U23	M	University of Wales - Swansea
	78	38:22	Thomas Guest	V45	M	Swansea	12.2
	79	38:23	Ian Harris	SEN	M	3M Gorseinon	21.4
	80	38:27	Chris Harrhy	V45	M	Lliswerry	30.8
	81	38:41	J King	SEN	M	Caerleon Running Club
	82	38:48	Mark Emery	SEN	M	Bridgend	0.8
	83	38:50	C Luis	SEN	M	Guest
	84	38:52	Raul Reismann	V35	M	Swansea/Estonia	12.5
	85	38:53	A Abbot	V40	M	Sarn Helen Orienteering & R. C.
	86	38:54	Richard Johnson	V40	M	Islwyn	34.1
	87	39:00	Matthew Hurford	V35	M	Les Croupiers	2.6
	88	39:01	Miles Thomas	SEN	M	Lliswerry	13.4
	89	39:03	Richard Dando	SEN	M	Bridgend	2.0
	90	39:03	Chris Parker	V45	M	Port Talbot	39.9
	91	39:04	Lyndon Tudor-Maisey	V35	M	Les Croupiers	8.0
	92	39:16	Mike Griffiths	SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	9.1
	93	39:26	Mike Lewis	V45	M	Cwmbran/Islwyn	34.0
	94	39:30	M Aspland	SEN	M	Neath Harriers
	95	39:31	Steve Davies	V50	M	Griffithstown/Pont-Y-Pwl	6.6
	96	39:33	Jack Tremlett	SEN	M	Taf Running & Orienteering (TROTS)	2.9
	97	39:35	S Waldren	SEN	M	Cardiff Amateur Athletic Club
	98	39:36	Peter Gandon	SEN	M	Bristol & West	4.9
	99	39:38	Ben Granville	SEN	M	Swansea Uni	51.3
	100	39:39	Tom Bloodworth	SEN	M	Taunton/Cardiff Met Uni	38.2
	101	39:43	Tom Woodhouse	U23	M	City of Salisbury/Cardiff Uni	54.0
	102	39:44	Phil Crane	V50	M	Neath/Welsh Masters	40.9
	103	39:47	Robin Phillips	V35	M	Westbury	5.3
	104	39:49	Simon Wilson	V45	M	Swansea	23.6
	105	39:53	J Jones	V40	M	Taf Running & Orienteering Teams
	106	39:54	T Migliuolo	U23	M	University of the West of England
	107	39:54	Nigel Barnes	V45	M	Port Talbot	43.5
	108	39:58	Rick Wallis	V55	M	Westbury/Bristol & West	38.2
	109	40:00	David Headon	V50	M	Les Croupiers	18.1
	110	40:01	M Virden	U23	M	Cardiff University Harriers
	111	40:02	David Bedwell	V55	M	Bristol & West/Midland Masters	7.5
	112	40:04	David Hobbs	V40	M	Westbury	16.7
	113	40:05	Christopher Dixon	V35	M	Pembrokeshire	52.4
	114	40:06	Andrew Davies	V40	M	Thornbury	34.7
	115	40:09	Steven C Harris	V35	M	Chepstow H	1.7
	116	40:10	J Housley	U23	M	University of the West of England
	117	40:10	Pete Sowerby	V45	M	Brecon	5.7
	118	40:11	J Jones	SEN	M	Aberystwyth Athletic Club
	119	40:14	O Anthoney	SEN	M	Lliswerry Runners
	120	40:17	Robin Spacie	SEN	M	3M Gorseinon	9.8
	121	40:18	Tim Hindle	V40	M	Brecon	14.7
	122	40:20	M Lucass	SEN	M	Westbury Harriers
	123	40:20	Andrew Hodgson	V40	M	Bridgend	9.4
	124	40:22	Haydn Hartnell	V50	M	Islwyn	6.8
	125	40:22	Tyrone Fowler	U20	M	Newport H	9.4
	126	40:23	Richard John Lloyd	SEN	M	Fairwater	12.6
	127	40:23	Karl Dunn	SEN	M	Westbury	11.0
	128	40:24	Paul Coker	V55	M	Les Croupiers	52.8
	129	40:24	Michael Havard	V45	M	San Domenico	17.3
	130	40:25	Martin George	V35	M	Sospan	40.2
	131	40:26	George Robinson	SEN	M	Stroud	24.6
	132	40:39	Colin Johnson	V45	M	Westbury	19.3
	133	40:40	Matthew James Hopkins	SEN	M	Les Croupiers	5.5
	134	40:46	Tom Dukes	V35	M	Wells City/Yeovil	4.6
	135	40:46	Ray Evan Morgan	SEN	M	Griffithstown	11.2
	136	40:53	Richard Bullen	V50	M	Les Croupiers	7.1
	137	40:54	Neil J Williams	V50	M	Aberdare Valley	14.1
	138	40:56	Andrew M Dawe	V45	M	Lliswerry	12.3
	139	41:01	J Bailey-Gard Jnr	SEN	M	Westbury Harriers
	140	41:09	Paul Thomas	V40	M	Lliswerry	54.0
	141	41:17	Glyn Sansom	V50	M	San Domenico	13.7
	142	41:18	Jonathan Grimes	SEN	M	Southampton/Southampton Uni	17.5
	143	41:20	Nigel Clement	V50	M	Penarth & Dinas	54.0
	144	41:22	D Cooper	U23	M	Cardiff University Harriers
	145	41:23	Alun Jones	V40	M	Les Croupiers	12.3
	146	41:25	Peter Osborne	V50	M	Llanelli	8.2
	147	41:25	Jim Godden	V50	M	Thornbury	7.9
	148	41:26	Ian Ruck	V40	M	Westbury	13.8
	149	41:28	E Murray	U23	M	Bristol University
	150	41:29	C Fowler	V45	M	Bridgend Athletic Club
	151	41:30	Kevin Lewis	V50	M	Neath	48.5
	152	41:32	Johnny Lam	V40	M	San Domenico	7.7
	153	41:33	David Somersall	V40	M	Chepstow H	16.1
	154	41:36	P Lidget	V45	M	Chepstow Harriers
	155	41:38	John M Morgan	V45	M	Bridgend	22.5
	156	41:42	Kristo Holm	U23	M	Swansea Uni	12.1
	157	41:44	Colin Traer	SEN	M	Bristol & West/Unattached	6.2
	158	41:48	Vaughan Edwards	SEN	M	Cardiff Harlequins	-0.9
	159	41:49	M Bull	U23	M	Cardiff University Harriers
	160	41:50	P Croll	SEN	M	San Domenico Road Runners Club
	161	41:52	David Crane	V50	M	Neath	24.5
	162	41:55	T Owen	V45	M	Bridgend Athletic Club
	163	41:57	Brian Dias	SEN	M	Les Croupiers	9.4
	164	42:14	Charles Walsh	V35	M	Neath	2.1
	165	42:17	Graham Goldsmid	V50	M	Wells City	6.4
	166	42:20	Garry Slater	V40	M	Thornbury	7.9
	167	42:27	Will Jeanes	U20	M	Swansea Uni	54.0
	168	42:31	Dimitri Vorres	V50	M	Griffithstown	16.0
	169	42:39	Peter Jones	V45	M	Westbury	54.0
	170	42:47	Stephen Blakeney	SEN	M	Bristol & West	40.3
	171	42:49	John Davies	V55	M	San Domenico	11.7
	172	42:54	Richard Self	V45	M	Les Croupiers	11.4
	173	42:56	Mark Grace	SEN	M	Bristol & West	46.6
	174	42:59	Howard Carpenter	V55	M	Neath	11.4
	175	43:05	Stephen Morath	SEN	M	Penarth & Dinas	49.1
	176	43:11	Steve Wadley	V50	M	Newport H/Welsh Masters	13.4
	177	43:12	Mark Gosney	SEN	M	3M Gorseinon	8.0
	178	43:14	Chris Blackmore	V40	M	Cardiff Harlequins	44.6
	179	43:14	Ceri Davies	V35	M	San Domenico	7.6
	180	43:18	Stephen Allen	V45	M	Thornbury	33.1
	181	43:34	Ian McDonald	V45	M	San Domenico	27.9
	182	43:38	Justin Grimwood	V40	M	Westbury/Yate	46.3
	183	43:39	Simon Arnold	V40	M	Unattached
	184	43:40	O Henry	U23	M	University of Wales - Swansea
	185	43:40	Christopher Lewis	V35	M	Port Talbot	4.0
	186	43:41	D Crowher	SEN	M	Cardiff Metropolitan University
	187	43:45	Mick Tabor	V55	M	Les Croupiers	12.4
	188	43:49	Richard Thompson	V45	M	Pembrokeshire	41.8
	189	43:51	M Thurgood	V40	M	Caerleon Running Club
	190	43:51	Matthew Lawson	V40	M	Chepstow H	7.3
	191	43:55	Julian Hall	V50	M	Westbury	41.0
	192	43:56	William Windell	U23	M	Cardiff Uni	8.2
	193	43:57	G Jenning	V55	M	Bristol and West Athletic Club
	194	43:59	Simon Scurrell	SEN	M	Taf Running & Orienteering (TROTS)	10.1
	195	44:03	L Scanlon	SEN	M	Great Western Runners
	196	44:06	Gareth Morgan	SEN	M	3M Gorseinon	20.2
	197	44:07	Tony Fidow	V55	M	Lliswerry	30.7
	198	44:09	R Woodman	U23	M	University of Wales - Swansea
	199	44:10	Howard Kent	V60	M	Les Croupiers	13.5
	200	44:11	Dean Gardner	V40	M	Westbury	54.0
	201	44:12	N Elliot	V40	M	Westbury Harriers
	202	44:17	John Magee	V35	M	Les Croupiers	8.7
	203	44:21	Kim Wehden	V50	M	Islwyn	8.6
	204	44:23	D Turner	SEN	M	Lliswerry Runners
	205	44:24	Jerry Cleall-Harding	V60	M	Les Croupiers	16.5
	206	44:24	Richard Bowen	V65	M	Neath	31.5
	207	44:26	Simon Merrick	V45	M	Swansea	11.4
	208	44:28	Roger Davis	V55	M	Porthcawl Runners	33.0
	209	44:28	David Cornish	V45	M	Port Talbot	16.1
	210	44:30	Philip Hughes	SEN	M	San Domenico	28.9
	211	44:31	R Grierson	U23	M	Cardiff University Harriers
	212	44:33	Brian Lovett	V45	M	San Domenico	11.7
	213	44:43	A Blanshard	U23	M	Bristol University
	214	44:45	Andrew Morris	SEN	M	Swansea	49.9
	215	44:50	Paul Lewis	V45	M	3M Gorseinon	40.4
	216	44:52	Paul Chadwick	V55	M	Wells City	16.6
	217	44:58	T Hesslenberg	U23	M	Cardiff University Harriers
	218	45:00	Clive Osmond	V50	M	Les Croupiers	11.4
	219	45:09	Darryn McAtee	V50	M	Newport H/Welsh Masters	18.2
	220	45:14	Paul William Davies	SEN	M	Cardiff	54.0
	221	45:19	S Partridge	V60	M	Neath Harriers
	222	45:21	D Morelli	U23	M	University of Wales - Swansea
	223	45:22	Geoff Cole	V40	M	Yeovil/Wells City	9.8
	224	45:24	M Davies	SEN	M	Caerleon Running Club
	225	45:31	J Davies	V40	M	Islwyn Running Club
	226	45:33	AN Other
	227	45:35	Laurence Worth	V45	M	Pembrokeshire	16.4
	228	45:41	Ma rk Terry	V55	M	Taf Running & Orienteering Teams
	229	45:46	Dominic Shields	V45	M	San Domenico	14.6
	230	45:52	Michael David Hopkins	V45	M	Westbury	26.3
	231	45:52	Martin Pinnell	V55	M	Les Croupiers	14.8
	232	45:57	Howard Charles Mason	V45	M	Caerleon	30.6
	233	45:59	J Williams	V40	M	Thornbury Running Club
	234	46:01	Ben Baldry	V50	M	Penarth & Dinas	54.0
	235	46:01	Richie Bristow	V45	M	San Domenico	11.9
	236	46:04	Philip Holder	V50	M	Cardiff Harlequins	24.3
	237	46:06	M Evans	V50	M	Neath Harriers
	238	46:08	Michael Halsall	V35	M	Llanelli	17.3
	239	46:12	Antonio Russo	U23	M	Bristol & West
	240	46:13	David Davies	V60	M	Neath	54.0
	241	46:18	T Jefferies	V60	M	Westbury Harriers
	242	46:21	J Pocknell	V45	M	Caerleon Running Club
	243	46:23	Anton Williams	V35	M	Barry & Vale
	244	46:25	Dean Hardie	V50	M	3M Gorseinon	29.1
	245	46:30	Richard Phillips	V35	M	Taf Running & Orienteering (TROTS)	5.5
	246	46:33	James Horner	SEN	M	Les Croupiers	4.1
	247	46:36	Derek Osborne	V45	M	Brecon/Welsh Masters	14.5
	248	46:44	C Sylvester	SEN	M	Pont-y-Pwl & District Runners
	249	46:49	R Whitcombe	V55	M	Wells City Harriers
	250	46:53	Malcolm Bradley	V60	M	Penarth & Dinas	14.1