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National Ladder
Ceir Cymru Caernarfon 10K (Inc Welsh Champs)
External Results
Caernarfon
2 Sep 12
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:43
David Mountford
U23
M
Liverpool H/Buckley RC
30:03
30:03
17.0
2
33:23
Ricky Challinor
U23
M
Liverpool H/Deeside AAC
31:11
30:52
0.9
3
33:42
Nathaniel Lane
V35
M
Cardiff
32:19
30:58
18.3
4
33:46
Michael Kallenberg
U23
M
Cardiff
31:06
30:12
-3.6
5
33:51
Brendan Rothery
SEN
M
Eryri
32:13
32:13
10.0
6
33:57
Lee Jones
SB
V40
M
Deeside AAC
33:06
32:26
2.2
7
34:04
Nathan Jones
U20
M
Colwyn Bay
33:37
31:19
0.8
8
34:18
Chris Evans
SEN
M
Eryri
33:23
33:23
13.0
9
34:28
Andrew Edwards
PB
U23
M
Deestriders RC
34:28
33:27
31.8
10
35:37
Gwynant Jones
U20
M
Maldwyn
33:21
33:21
9.3
11
35:42
Richard Wilder
V35
M
San Domenico
34:49
34:22
2.4
12
35:44
Steffan Sayer
SEN
M
Menai
34:18
33:17
-0.6
13
35:46
Dean Longley
SB
SEN
M
Prestatyn
35:46
32:44
5.2
14
36:00
Simon Roberts
V40
M
Buckley RC
33:20
33:20
2.0
15
36:02
Ted Partridge
V50
M
Wrexham/Wrecsam TC
34:05
33:16
38.0
16
36:25
Iain Ridgway
SEN
M
Eryri
33:54
33:54
10.3
17
36:44
Jez Brown
SB
V40
M
Buckley RC
36:44
34:31
1.6
18
37:01
Jonathan Bradshaw
SB
V35
M
Buckley RC
37:01
36:19
35.6
19
37:03
Chris Yorke
V40
M
North Wales RR/Colwyn Bay
35:47
34:41
4.0
20
37:35
Huw Jones
U23
M
Bristol & West/UWE Bristol/North Wales
34:58
34:58
40.3
21
37:45
Darren Blazier
V40
M
Abergele
34:03
33:13
2.5
22
37:49
Mike Robbins
V45
M
Wrexham/Welsh Masters
37:10
34:26
7.5
23
38:02
Richard Jones
V45
M
Maldwyn
37:08
36:26
4.8
24
38:15
Rhys ab Elwyn
SB
V45
M
Eryri/Unattached
38:15
37:18
17.0
25
38:28
Eric Campbell
V45
M
Buckley RC
35:30
35:30
4.4
26
38:39
Irfon Rowlands
V40
M
Cybi
35:59
35:59
6.9
27
38:46
Emma Crowe
V35
W
Wrexham
37:12
36:40
7.8
28
38:49
Jim Woodcock
V60
M
Menai
38:08
37:34
50.0
29
38:54
Lee Crone
SEN
M
30
38:58
Arwel Lewis
V50
M
Eryri
37:20
33:56
7.5
31
39:02
George Nicholls
V40
M
Prestatyn
36:51
36:51
12.0
32
39:05
Les Coathup
SB
V60
M
Buckley RC
39:05
36:20
21.4
33
39:21
Mark Davies
V35
M
North Wales RR
38:21
38:21
26.1
34
39:23
Shaun Hooson
V45
M
Buckley RC
38:24
36:09
53.3
35
39:24
Sally Wilder
SEN
W
San Domenico
38:40
38:02
9.2
36
39:31
Noel Craine
V45
M
Eryri
39:15
38:28
40.2
37
39:33
Merfyn Williams
V50
M
Cybi/Eryri
39:22
38:12
45.1
38
39:35
Gareth Rees Ellis
PB
V40
M
Menai
39:35
38:22
49.1
39
39:41
Iwan Edgar
V55
M
Eryri
38:14
38:14
20.6
40
39:50
Lisa Grantham
V35
W
Chester TC
38:02
38:02
10.7
41
39:56
Tim Watson
V45
M
Eryri Harriers
42
40:03
Sarah Ridgway
SB
V35
W
Eryri/Mercia Fell/Australia
40:03
37:51
47.2
43
40:07
Peter M W Jones
V50
M
Unattached
44
40:12
Jason Thomas
V35
M
Cybi
38:14
37:49
6.0
45
40:13
Dewi Owen
SEN
M
46
40:15
Andrea Rowlands
SB
V35
W
Eryri
40:15
38:46
8.0
47
40:17
Gary Blackwell
SB
V45
M
Deeside AAC
39:19
37:08
17.5
48
40:18
Jay Jennions
SEN
W
Deestriders RC
40:03
38:50
14.7
49
40:40
Jos Jones
V35
M
Eryri
37:20
37:20
14.7
50
40:41
Nigel Andrew Roberts
SEN
M
North Wales RR
38:33
38:33
53.4
51
40:45
Chris Thomas
SEN
M
Cybi
37:20
37:20
5.7
52
40:47
Carwyn Evans
SEN
M
53
40:53
Isabel Redfern
V35
W
Colwyn Bay
37:25
37:25
24.1
54
40:54
Alexia Hamilton-Morris
SB
V50
W
Wrexham
40:54
37:38
54.0
55
41:10
Tim Cahill
V50
M
Abergele
37:04
35:40
11.9
56
41:12
John Ashton
PB
V40
M
Buckley RC
41:12
41:12
54.0
57
41:14
Lydia Sharpe
PB
U20
W
Eryri
39:15
38:40
29.1
58
41:21
David Williams
V40
M
59
41:24
Emma Collins
V50
W
Denbigh/Prestatyn
40:57
40:57
9.6
60
41:30
Gary Porter-Jones
V40
M
Eryri
41:10
38:17
24.5
61
41:37
Emlyn Roberts
V50
M
62
41:45
Jonathan Moore
SB
V40
M
Eryri
41:45
37:01
25.1
63
41:57
Dave Ellis
SEN
M
Cybi
37:38
37:38
16.9
64
42:12
Tammy Lewis-Jones
SB
V40
W
Eryri
42:12
37:14
13.5
65
42:25
John Walker
V45
M
North Wales RR
41:48
41:48
26.3
66
42:30
Huw Owen
V35
M
Unattached
67
43:01
Csaba Kuzsmicki
V35
M
68
43:07
Richard Emlyn Roberts
PB
V45
M
Eryri
43:07
43:07
52.9
69
43:22
Mark Mayers
V40
M
Aberystwyth AC
70
43:26
Russell Cheetham
V45
M
Prestatyn
40:20
40:20
23.4
71
43:31
Ian Mcconnell
PB
V40
M
Village RR
43:31
43:31
23.7
72
43:34
John Gardener
PB
V70
M
Pembrokeshire
43:34
42:50
29.0
73
43:36
Jo McDonough
SEN
W
Prestatyn
41:34
41:34
54.0
74
43:39
Lewis Cox
SB
U20
M
North Wales RR
43:39
42:03
40.0
75
43:43
Susan Davies
V45
W
Croftambrey RC
76
43:51
John Griffith
V55
M
Cybi
42:10
38:04
54.0
77
43:59
Chris Higgins
PB
V55
M
Buckley RC
43:36
43:36
37.9
78
44:02
Dewi Snelson
SEN
M
79
44:04
Helen MacArthur
V40
W
Colwyn Bay
43:28
42:39
14.3
80
44:07
Ashley Gauton
V50
M
Denbigh
43:18
42:29
42.4
81
44:14
Maldwyn Evans
V50
M
Eryri
42:30
42:30
17.9
82
44:18
Desmond Davies
V50
M
Prestatyn
42:53
40:46
18.4
83
44:19
Xavier Laurent
V40
M
84
44:35
Jason Parry Jones
SEN
M
85
44:40
Sion Jones
SEN
M
86
44:42
Stephen Williams
V50
M
87
44:49
Christian Maggs
V35
M
88
44:51
Lisa Cleary
V45
W
Penarth & Dinas
42:54
42:50
14.3
89
45:02
Rhys Llywelyn James
SB
U17
M
Menai
45:02
40:23
48.8
90
45:10
Paul Brandrick
SB
V55
M
Prestatyn
45:10
44:08
25.3
91
45:12
Eurwyn Edwards
V55
M
Eryri
43:52
43:32
16.3
92
45:16
Madeleine Lomas
PB
V55
W
Charnwood
45:16
43:45
15.4
93
45:29
Wayne Norman
PB
V35
M
Cybi
45:29
45:29
52.8
94
45:35
Dylan Parry
SEN
M
95
45:37
Ian Rothery
V55
M
Cybi
39:23
39:23
52.5
96
45:53
Andrea Hurman
V45
W
Penarth & Dinas
44:08
44:07
17.2
97
45:57
Arwyn Williams
V35
M
Cybi
45:37
43:57
53.5
98
45:58
John Evans
V65
M
Aberystwyth
44:28
42:13
22.2
99
46:07
Andrew Howick
PB
V45
M
Cybi
45:59
45:33
53.9
100
46:17
Emrys Lewis Jones
V50
M
Cybi
42:20
42:20
42.6
101
46:21
Grahame Shone
SB
V60
M
Abergele
46:21
38:18
19.6
102
46:41
Mark Jones
V40
M
Unattached
103
46:42
Kate Worthington
PB
V35
W
Eryri
46:42
45:56
47.4
104
46:46
Robyn Sweeney
SEN
M
105
46:54
Keith Williams
V45
M
106
46:59
Emyr Davies
V65
M
Eryri
43:34
37:23
14.3
107
47:04
Lucy O'Donnell
SEN
W
Ambleside
108
47:18
David Gardner
V70
M
North Wales RR
45:35
45:35
32.9
109
47:25
Christine Birch
V65
W
Abergele
43:32
43:32
24.6
110
47:28
Kevin Smith
V50
M
Unattached
44:58
44:58
54.0
111
47:44
David Jones
V60
M
Denbigh
45:23
44:27
22.2
112
47:55
Rachel Shipley
PB
U23
W
Abergele
47:55
38:39
5.8
113
48:11
Tim Downes
V45
M
114
48:12
Nigel Russell
PB
V55
M
Eryri
48:12
46:26
54.0
115
48:13
David John Williams
V50
M
116
48:17
Arron Roberts
SEN
M
117
48:22
David Griffith
SB
V35
M
Colwyn Bay
48:22
40:29
15.5
118
48:28
Andrew O'Malley
V40
M
119
48:36
Edith Gruber
PB
SEN
W
Cybi/Germany
48:36
45:09
34.7
120
48:38
Gareth Wyn Williams
V40
M
Unattached
121
48:54
Eilir Jones
V45
M
122
48:58
Ronald Harrison-Jones
V70
M
Prestatyn
46:59
46:59
50.4
123
49:11
Roger Harrison-Jones
V75
M
Prestatyn
46:50
46:50
23.8
124
49:20
Glyn Jones
V60
M
125
49:27
Sharon Jones
V40
W
Prestatyn
48:36
47:07
40.6
126
49:34
Emyr Gibson
V35
M
127
49:46
Rhian Jones
V40
W
128
49:51
John Kennedy
V35
M
129
49:54
Meirion Jones
SEN
M
130
50:13
Fenella Higgins
V40
W
Buckley RC
48:41
40:04
19.1
131
50:18
Gwyn Hughes Evans
V50
M
Eryri
49:19
48:33
22.6
132
50:25
Lee John Pownall
V40
M
North Wales RR
44:58
44:58
54.0
133
50:33
Carl Mather
V55
M
Unattached
134
50:39
Eurig Evans
V55
M
Unattached
135
51:04
Brian Robbins
V65
M
Eryri
48:13
47:27
27.2
136
51:10
James Harwood
V35
M
137
51:21
Kevin Higgins
V50
M
138
51:24
Sue Jones
V50
W
Cybi
50:27
46:15
22.0
139
51:25
Alun Jones
PB
V55
M
Cybi
51:25
51:25
33.4
140
51:36
Leonard Jackson
SB
V50
M
North Wales RR
51:36
51:03
49.7
141
51:46
Amie Bagnall
SB
U20
W
Prestatyn
51:46
36:36
4.4
142
51:46
Christopher Hoult
V45
M
143
51:53
Yvonne Williams
V55
W
Penarth & Dinas
51:04
49:34
30.4
144
51:55
Robin (Bob) Frost
V65
M
Wrexham
48:32
44:30
44.3
145
51:56
Abbie Cheetham
PB
U17
W
Prestatyn
50:27
43:28
17.1
146
51:57
Lucy Curtis
PB
V35
W
Abergele
49:32
49:32
46.7
147
51:59
Sian Ellis
SEN
W
Cybi
45:10
45:10
21.0
148
52:06
Ken Harrison
V65
M
Unattached
149
52:35
Alun Wyn Efans
V40
M
Unattached
150
52:44
Paul Broome
V35
M
151
53:15
Michael Davis
PB
V65
M
Prestatyn
53:15
48:49
20.7
152
53:27
Gary Clifford
SEN
M
153
53:41
Gwenllian Williams
SEN
W
154
53:49
Laurie Griffith
V40
W
Colwyn Bay
48:07
46:57
23.5
155
53:50
John Tee
V65
M
Bro Dysynni
49:49
49:49
54.0
156
53:52
Stewart Edney
V40
M
157
53:56
Dafydd Williams
V45
M
158
53:58
Katie Dawson
V35
W
159
54:13
Erika Dawson
V40
W
North Wales RR
52:50
52:40
54.0
160
54:19
Jan Green
PB
V50
W
Unattached
50:45
50:45
54.0
161
54:48
Jack Thomas
V70
M
Buckley RC
48:28
43:37
25.8
162
55:02
Andrew Evans
V35
M
163
55:09
Ruth Harvey
V45
W
Cybi
48:09
48:09
32.6
164
55:14
Gavin Williams
V45
M
165
55:15
Alan Owen
V40
M
166
56:04
Branwen Davies
V50
W
167
56:05
Iorwerth Roberts
SB
V65
M
Eryri
55:18
54:33
42.3
168
56:06
Arwel Owen
SEN
M
Unattached
169
56:16
Lois Davies
SEN
W
170
56:19
Ann Hughes
V35
W
171
56:34
Tony Lister
SB
V65
M
North Wales RR
56:34
54:34
39.0
172
56:48
Chris Williams
SEN
M
Cybi
51:32
51:32
22.9
173
56:52
Mike Storry
V65
M
Village RR
52:16
52:16
34.3
174
57:28
Meinir Huws
SB
V55
W
Abergele
57:28
54:35
41.2
175
57:29
Michelle Spaini
SEN
W
176
57:49
Alan Anderson
V45
M
177
57:54
Dylan Wyn Owen
SEN
M
178
57:54
David Owen
SEN
M
179
58:05
John Ellis
V45
M
180
58:18
Non Thwaite
SEN
W
181
58:28
Viv Edwards
V55
W
Menai
54:37
54:26
25.9
182
58:40
Catrin Williams
V35
W
183
58:54
Kalvin William Jones
SB
V50
M
Eryri
56:36
53:33
52.1
184
59:24
Karen Leadbitter
SEN
W
185
59:28
Gillian Brandrick
V55
W
Prestatyn
58:35
58:35
49.5
186
60:36
Stephanie Mortimer
V45
W
187
60:46
Mair Williams
U20
W
188
61:01
David Evans
V35
M
Unattached
189
61:09
Llinos Greenhalgh
SEN
W
190
61:09
Selina Parry
SEN
W
191
61:50
Dennis Smith
V65
M
192
62:11
Joan Edwards
V50
W
North Wales RR
58:42
58:42
35.9
193
62:45
Kerry Francis
V45
W
194
62:46
Ceri Gross
V35
W
195
62:59
Marian Williams
V50
W
196
63:02
Mike Mcdonald
V70
M
Bowlands Fell Runners
197
63:05
David Gross
V50
M
198
63:34
John Butler
SEN
M
Bro Dysynni
63:12
63:12
54.0
199
67:35
Kathryn Hewitt
V45
W
200
69:33
Marit Evans
SB
V45
W
Bro Dysynni
69:33
58:07
54.0
201
90:10
Sheila Symonds
SB
V75
W
Bro Dysynni
90:10
58:16
43.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this