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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:43	David Mountford		U23	M	Liverpool H/Buckley RC	30:03	30:03	17.0
	2	33:23	Ricky Challinor		U23	M	Liverpool H/Deeside AAC	31:11	30:52	0.9
	3	33:42	Nathaniel Lane		V35	M	Cardiff	32:19	30:58	18.3
	4	33:46	Michael Kallenberg		U23	M	Cardiff	31:06	30:12	-3.6
	5	33:51	Brendan Rothery		SEN	M	Eryri	32:13	32:13	10.0
	6	33:57	Lee Jones	SB	V40	M	Deeside AAC	33:06	32:26	2.2
	7	34:04	Nathan Jones		U20	M	Colwyn Bay	33:37	31:19	0.8
	8	34:18	Chris Evans		SEN	M	Eryri	33:23	33:23	13.0
	9	34:28	Andrew Edwards	PB	U23	M	Deestriders RC	34:28	33:27	31.8
	10	35:37	Gwynant Jones		U20	M	Maldwyn	33:21	33:21	9.3
	11	35:42	Richard Wilder		V35	M	San Domenico	34:49	34:22	2.4
	12	35:44	Steffan Sayer		SEN	M	Menai	34:18	33:17	-0.6
	13	35:46	Dean Longley	SB	SEN	M	Prestatyn	35:46	32:44	5.2
	14	36:00	Simon Roberts		V40	M	Buckley RC	33:20	33:20	2.0
	15	36:02	Ted Partridge		V50	M	Wrexham/Wrecsam TC	34:05	33:16	38.0
	16	36:25	Iain Ridgway		SEN	M	Eryri	33:54	33:54	10.3
	17	36:44	Jez Brown	SB	V40	M	Buckley RC	36:44	34:31	1.6
	18	37:01	Jonathan Bradshaw	SB	V35	M	Buckley RC	37:01	36:19	35.6
	19	37:03	Chris Yorke		V40	M	North Wales RR/Colwyn Bay	35:47	34:41	4.0
	20	37:35	Huw Jones		U23	M	Bristol & West/UWE Bristol/North Wales	34:58	34:58	40.3
	21	37:45	Darren Blazier		V40	M	Abergele	34:03	33:13	2.5
	22	37:49	Mike Robbins		V45	M	Wrexham/Welsh Masters	37:10	34:26	7.5
	23	38:02	Richard Jones		V45	M	Maldwyn	37:08	36:26	4.8
	24	38:15	Rhys ab Elwyn	SB	V45	M	Eryri/Unattached	38:15	37:18	17.0
	25	38:28	Eric Campbell		V45	M	Buckley RC	35:30	35:30	4.4
	26	38:39	Irfon Rowlands		V40	M	Cybi	35:59	35:59	6.9
	27	38:46	Emma Crowe		V35	W	Wrexham	37:12	36:40	7.8
	28	38:49	Jim Woodcock		V60	M	Menai	38:08	37:34	50.0
	29	38:54	Lee Crone		SEN	M
	30	38:58	Arwel Lewis		V50	M	Eryri	37:20	33:56	7.5
	31	39:02	George Nicholls		V40	M	Prestatyn	36:51	36:51	12.0
	32	39:05	Les Coathup	SB	V60	M	Buckley RC	39:05	36:20	21.4
	33	39:21	Mark Davies		V35	M	North Wales RR	38:21	38:21	26.1
	34	39:23	Shaun Hooson		V45	M	Buckley RC	38:24	36:09	53.3
	35	39:24	Sally Wilder		SEN	W	San Domenico	38:40	38:02	9.2
	36	39:31	Noel Craine		V45	M	Eryri	39:15	38:28	40.2
	37	39:33	Merfyn Williams		V50	M	Cybi/Eryri	39:22	38:12	45.1
	38	39:35	Gareth Rees Ellis	PB	V40	M	Menai	39:35	38:22	49.1
	39	39:41	Iwan Edgar		V55	M	Eryri	38:14	38:14	20.6
	40	39:50	Lisa Grantham		V35	W	Chester TC	38:02	38:02	10.7
	41	39:56	Tim Watson		V45	M	Eryri Harriers
	42	40:03	Sarah Ridgway	SB	V35	W	Eryri/Mercia Fell/Australia	40:03	37:51	47.2
	43	40:07	Peter M W Jones		V50	M	Unattached
	44	40:12	Jason Thomas		V35	M	Cybi	38:14	37:49	6.0
	45	40:13	Dewi Owen		SEN	M
	46	40:15	Andrea Rowlands	SB	V35	W	Eryri	40:15	38:46	8.0
	47	40:17	Gary Blackwell	SB	V45	M	Deeside AAC	39:19	37:08	17.5
	48	40:18	Jay Jennions		SEN	W	Deestriders RC	40:03	38:50	14.7
	49	40:40	Jos Jones		V35	M	Eryri	37:20	37:20	14.7
	50	40:41	Nigel Andrew Roberts		SEN	M	North Wales RR	38:33	38:33	53.4
	51	40:45	Chris Thomas		SEN	M	Cybi	37:20	37:20	5.7
	52	40:47	Carwyn Evans		SEN	M
	53	40:53	Isabel Redfern		V35	W	Colwyn Bay	37:25	37:25	24.1
	54	40:54	Alexia Hamilton-Morris	SB	V50	W	Wrexham	40:54	37:38	54.0
	55	41:10	Tim Cahill		V50	M	Abergele	37:04	35:40	11.9
	56	41:12	John Ashton	PB	V40	M	Buckley RC	41:12	41:12	54.0
	57	41:14	Lydia Sharpe	PB	U20	W	Eryri	39:15	38:40	29.1
	58	41:21	David Williams		V40	M
	59	41:24	Emma Collins		V50	W	Denbigh/Prestatyn	40:57	40:57	9.6
	60	41:30	Gary Porter-Jones		V40	M	Eryri	41:10	38:17	24.5
	61	41:37	Emlyn Roberts		V50	M
	62	41:45	Jonathan Moore	SB	V40	M	Eryri	41:45	37:01	25.1
	63	41:57	Dave Ellis		SEN	M	Cybi	37:38	37:38	16.9
	64	42:12	Tammy Lewis-Jones	SB	V40	W	Eryri	42:12	37:14	13.5
	65	42:25	John Walker		V45	M	North Wales RR	41:48	41:48	26.3
	66	42:30	Huw Owen		V35	M	Unattached
	67	43:01	Csaba Kuzsmicki		V35	M
	68	43:07	Richard Emlyn Roberts	PB	V45	M	Eryri	43:07	43:07	52.9
	69	43:22	Mark Mayers		V40	M	Aberystwyth AC
	70	43:26	Russell Cheetham		V45	M	Prestatyn	40:20	40:20	23.4
	71	43:31	Ian Mcconnell	PB	V40	M	Village RR	43:31	43:31	23.7
	72	43:34	John Gardener	PB	V70	M	Pembrokeshire	43:34	42:50	29.0
	73	43:36	Jo McDonough		SEN	W	Prestatyn	41:34	41:34	54.0
	74	43:39	Lewis Cox	SB	U20	M	North Wales RR	43:39	42:03	40.0
	75	43:43	Susan Davies		V45	W	Croftambrey RC
	76	43:51	John Griffith		V55	M	Cybi	42:10	38:04	54.0
	77	43:59	Chris Higgins	PB	V55	M	Buckley RC	43:36	43:36	37.9
	78	44:02	Dewi Snelson		SEN	M
	79	44:04	Helen MacArthur		V40	W	Colwyn Bay	43:28	42:39	14.3
	80	44:07	Ashley Gauton		V50	M	Denbigh	43:18	42:29	42.4
	81	44:14	Maldwyn Evans		V50	M	Eryri	42:30	42:30	17.9
	82	44:18	Desmond Davies		V50	M	Prestatyn	42:53	40:46	18.4
	83	44:19	Xavier Laurent		V40	M
	84	44:35	Jason Parry Jones		SEN	M
	85	44:40	Sion Jones		SEN	M
	86	44:42	Stephen Williams		V50	M
	87	44:49	Christian Maggs		V35	M
	88	44:51	Lisa Cleary		V45	W	Penarth & Dinas	42:54	42:50	14.3
	89	45:02	Rhys Llywelyn James	SB	U17	M	Menai	45:02	40:23	48.8
	90	45:10	Paul Brandrick	SB	V55	M	Prestatyn	45:10	44:08	25.3
	91	45:12	Eurwyn Edwards		V55	M	Eryri	43:52	43:32	16.3
	92	45:16	Madeleine Lomas	PB	V55	W	Charnwood	45:16	43:45	15.4
	93	45:29	Wayne Norman	PB	V35	M	Cybi	45:29	45:29	52.8
	94	45:35	Dylan Parry		SEN	M
	95	45:37	Ian Rothery		V55	M	Cybi	39:23	39:23	52.5
	96	45:53	Andrea Hurman		V45	W	Penarth & Dinas	44:08	44:07	17.2
	97	45:57	Arwyn Williams		V35	M	Cybi	45:37	43:57	53.5
	98	45:58	John Evans		V65	M	Aberystwyth	44:28	42:13	22.2
	99	46:07	Andrew Howick	PB	V45	M	Cybi	45:59	45:33	53.9
	100	46:17	Emrys Lewis Jones		V50	M	Cybi	42:20	42:20	42.6
	101	46:21	Grahame Shone	SB	V60	M	Abergele	46:21	38:18	19.6
	102	46:41	Mark Jones		V40	M	Unattached
	103	46:42	Kate Worthington	PB	V35	W	Eryri	46:42	45:56	47.4
	104	46:46	Robyn Sweeney		SEN	M
	105	46:54	Keith Williams		V45	M
	106	46:59	Emyr Davies		V65	M	Eryri	43:34	37:23	14.3
	107	47:04	Lucy O'Donnell		SEN	W	Ambleside
	108	47:18	David Gardner		V70	M	North Wales RR	45:35	45:35	32.9
	109	47:25	Christine Birch		V65	W	Abergele	43:32	43:32	24.6
	110	47:28	Kevin Smith		V50	M	Unattached	44:58	44:58	54.0
	111	47:44	David Jones		V60	M	Denbigh	45:23	44:27	22.2
	112	47:55	Rachel Shipley	PB	U23	W	Abergele	47:55	38:39	5.8
	113	48:11	Tim Downes		V45	M
	114	48:12	Nigel Russell	PB	V55	M	Eryri	48:12	46:26	54.0
	115	48:13	David John Williams		V50	M
	116	48:17	Arron Roberts		SEN	M
	117	48:22	David Griffith	SB	V35	M	Colwyn Bay	48:22	40:29	15.5
	118	48:28	Andrew O'Malley		V40	M
	119	48:36	Edith Gruber	PB	SEN	W	Cybi/Germany	48:36	45:09	34.7
	120	48:38	Gareth Wyn Williams		V40	M	Unattached
	121	48:54	Eilir Jones		V45	M
	122	48:58	Ronald Harrison-Jones		V70	M	Prestatyn	46:59	46:59	50.4
	123	49:11	Roger Harrison-Jones		V75	M	Prestatyn	46:50	46:50	23.8
	124	49:20	Glyn Jones		V60	M
	125	49:27	Sharon Jones		V40	W	Prestatyn	48:36	47:07	40.6
	126	49:34	Emyr Gibson		V35	M
	127	49:46	Rhian Jones		V40	W
	128	49:51	John Kennedy		V35	M
	129	49:54	Meirion Jones		SEN	M
	130	50:13	Fenella Higgins		V40	W	Buckley RC	48:41	40:04	19.1
	131	50:18	Gwyn Hughes Evans		V50	M	Eryri	49:19	48:33	22.6
	132	50:25	Lee John Pownall		V40	M	North Wales RR	44:58	44:58	54.0
	133	50:33	Carl Mather		V55	M	Unattached
	134	50:39	Eurig Evans		V55	M	Unattached
	135	51:04	Brian Robbins		V65	M	Eryri	48:13	47:27	27.2
	136	51:10	James Harwood		V35	M
	137	51:21	Kevin Higgins		V50	M
	138	51:24	Sue Jones		V50	W	Cybi	50:27	46:15	22.0
	139	51:25	Alun Jones	PB	V55	M	Cybi	51:25	51:25	33.4
	140	51:36	Leonard Jackson	SB	V50	M	North Wales RR	51:36	51:03	49.7
	141	51:46	Amie Bagnall	SB	U20	W	Prestatyn	51:46	36:36	4.4
	142	51:46	Christopher Hoult		V45	M
	143	51:53	Yvonne Williams		V55	W	Penarth & Dinas	51:04	49:34	30.4
	144	51:55	Robin (Bob) Frost		V65	M	Wrexham	48:32	44:30	44.3
	145	51:56	Abbie Cheetham	PB	U17	W	Prestatyn	50:27	43:28	17.1
	146	51:57	Lucy Curtis	PB	V35	W	Abergele	49:32	49:32	46.7
	147	51:59	Sian Ellis		SEN	W	Cybi	45:10	45:10	21.0
	148	52:06	Ken Harrison		V65	M	Unattached
	149	52:35	Alun Wyn Efans		V40	M	Unattached
	150	52:44	Paul Broome		V35	M
	151	53:15	Michael Davis	PB	V65	M	Prestatyn	53:15	48:49	20.7
	152	53:27	Gary Clifford		SEN	M
	153	53:41	Gwenllian Williams		SEN	W
	154	53:49	Laurie Griffith		V40	W	Colwyn Bay	48:07	46:57	23.5
	155	53:50	John Tee		V65	M	Bro Dysynni	49:49	49:49	54.0
	156	53:52	Stewart Edney		V40	M
	157	53:56	Dafydd Williams		V45	M
	158	53:58	Katie Dawson		V35	W
	159	54:13	Erika Dawson		V40	W	North Wales RR	52:50	52:40	54.0
	160	54:19	Jan Green	PB	V50	W	Unattached	50:45	50:45	54.0
	161	54:48	Jack Thomas		V70	M	Buckley RC	48:28	43:37	25.8
	162	55:02	Andrew Evans		V35	M
	163	55:09	Ruth Harvey		V45	W	Cybi	48:09	48:09	32.6
	164	55:14	Gavin Williams		V45	M
	165	55:15	Alan Owen		V40	M
	166	56:04	Branwen Davies		V50	W
	167	56:05	Iorwerth Roberts	SB	V65	M	Eryri	55:18	54:33	42.3
	168	56:06	Arwel Owen		SEN	M	Unattached
	169	56:16	Lois Davies		SEN	W
	170	56:19	Ann Hughes		V35	W
	171	56:34	Tony Lister	SB	V65	M	North Wales RR	56:34	54:34	39.0
	172	56:48	Chris Williams		SEN	M	Cybi	51:32	51:32	22.9
	173	56:52	Mike Storry		V65	M	Village RR	52:16	52:16	34.3
	174	57:28	Meinir Huws	SB	V55	W	Abergele	57:28	54:35	41.2
	175	57:29	Michelle Spaini		SEN	W
	176	57:49	Alan Anderson		V45	M
	177	57:54	Dylan Wyn Owen		SEN	M
	178	57:54	David Owen		SEN	M
	179	58:05	John Ellis		V45	M
	180	58:18	Non Thwaite		SEN	W
	181	58:28	Viv Edwards		V55	W	Menai	54:37	54:26	25.9
	182	58:40	Catrin Williams		V35	W
	183	58:54	Kalvin William Jones	SB	V50	M	Eryri	56:36	53:33	52.1
	184	59:24	Karen Leadbitter		SEN	W
	185	59:28	Gillian Brandrick		V55	W	Prestatyn	58:35	58:35	49.5
	186	60:36	Stephanie Mortimer		V45	W
	187	60:46	Mair Williams		U20	W
	188	61:01	David Evans		V35	M	Unattached
	189	61:09	Llinos Greenhalgh		SEN	W
	190	61:09	Selina Parry		SEN	W
	191	61:50	Dennis Smith		V65	M
	192	62:11	Joan Edwards		V50	W	North Wales RR	58:42	58:42	35.9
	193	62:45	Kerry Francis		V45	W
	194	62:46	Ceri Gross		V35	W
	195	62:59	Marian Williams		V50	W
	196	63:02	Mike Mcdonald		V70	M	Bowlands Fell Runners
	197	63:05	David Gross		V50	M
	198	63:34	John Butler		SEN	M	Bro Dysynni	63:12	63:12	54.0
	199	67:35	Kathryn Hewitt		V45	W
	200	69:33	Marit Evans	SB	V45	W	Bro Dysynni	69:33	58:07	54.0
	201	90:10	Sheila Symonds	SB	V75	W	Bro Dysynni	90:10	58:16	43.3