runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Summer Turkey Trot 4
External Results
Redruth
11 Jul 12
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
Head to Head
- to compare runners check 2 or more boxes below and then click
4M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:17
Peter Le Grice
PB
SEN
M
Mounts Bay
20:17
20:17
-5.0
2
21:05
Colin Snook
SB
V35
M
Cornwall AC
21:05
20:47
0.3
3
21:22
Dan Rodgers
PB
SEN
M
Launceston RR/Cornwall AC
21:22
21:22
7.9
4
21:31
Tony Brewer
PB
SEN
M
Mile High
21:31
21:02
-2.0
5
21:44
Justin Thomas
PB
V35
M
Cornwall AC
21:44
21:12
2.1
6
22:27
Josh Carnell
SB
U17
M
East Cornwall
22:27
22:14
31.6
7
22:31
Miranda Heathcote
PB
V35
W
Newquay & Par/Newquay RR/South West Vets
22:31
22:31
31.0
8
22:34
Andrew Martin
PB
SEN
M
Mile High
22:34
22:01
0.5
9
22:35
Steven Sims
PB
U20
M
22:35
21:15
2.2
10
22:36
Ceri Whitmore
SB
V35
M
Cornwall AC
22:36
22:23
9.4
11
22:48
Steven Wherry
PB
V45
M
Cornwall AC
22:48
22:48
3.1
12
22:51
Richard Pascoe
SB
SEN
M
Mile High
22:51
22:43
16.5
13
22:54
Peter Sowerby
PB
V45
M
Truro
22:54
22:54
2.7
14
22:56
Russel Turner
PB
SEN
M
Hayle
22:56
22:56
39.8
15
22:59
Emma Stepto
PB
V40
W
Cornwall AC
22:59
22:08
2.4
16
23:03
Stuart Nicholas
PB
U23
M
St. Austell
23:03
22:47
-0.7
17
23:07
Adrian Ball
PB
V45
M
Cornwall AC
23:07
23:07
3.3
18
23:09
Olly Jose
SB
U23
M
Newquay & Par/Newquay RR
23:09
23:03
16.7
19
23:12
Steve Hands
PB
V40
M
St. Austell
23:12
23:12
13.3
20
23:14
Alex Daniels
PB
V35
M
Newquay RR
23:14
22:56
1.6
21
23:16
Jordan Morant
PB
U23
M
Hayle
23:16
21:50
0.5
22
23:21
Callum Roberts
PB
U20
M
Newquay RR
23:21
23:21
42.6
23
23:28
Duncan Oakes
SB
V45
M
St. Austell/MudCrew
23:28
23:04
16.3
24
23:36
Glynn Davis
PB
V45
M
Carn Runners of Holman
23:36
23:36
6.2
25
23:40
Ryan Moyle
SB
V35
M
Mile High
23:40
23:05
11.5
26
23:42
Lewis Pullen
SB
U20
M
East Cornwall
23:42
23:07
38.0
27
23:44
Scott Abraham
PB
V40
M
Hayle
23:44
23:20
7.0
28
23:46
Aaron Jose
PB
U20
M
Cornwall AC/Mounts Bay
23:46
23:46
43.2
29
23:51
Steve Babb
PB
V45
M
Newquay RR/Newquay & Par
23:51
23:51
4.4
30
23:52
Richard Savage
SB
V45
M
Hayle
23:52
23:11
8.5
31
23:53
Richard Keefe
PB
V40
M
Falmouth
23:53
23:53
7.0
32
23:55
Matt Davies
PB
V35
M
Newquay & Par/Newquay RR
23:55
23:55
36.7
33
23:59
Simon Williams
PB
V35
M
St. Austell
23:59
23:23
2.9
34
24:09
Mike Dowrick
PB
V40
M
Hayle
24:09
23:08
9.1
35
24:11
Jordan May
PB
U20
M
East Cornwall
24:11
24:11
44.7
36
24:14
Steve Strachan
PB
V35
M
Falmouth
24:14
24:14
7.1
37
24:20
Tom Carthey
SB
SEN
M
Falmouth
24:20
22:00
0.2
38
24:22
Mark Alexander
PB
V40
M
Ballymena Runners
24:22
24:22
7.0
39
24:23
Liam Gallantry
PB
U20
M
East Cornwall
24:23
23:28
2.5
40
24:27
Rory Coatsworth
PB
SEN
M
Mounts Bay
24:27
24:27
46.2
41
24:28
Mark Omori
PB
V45
M
Mounts Bay
24:28
24:28
41.3
42
24:39
Kieran Murrant
PB
U23
M
Hayle
24:39
23:28
2.5
43
24:43
Andrew Eddison
PB
V45
M
Cornwall AC
24:43
23:31
13.4
44
24:46
Adam Bunclark
SB
SEN
M
Mile High
24:46
24:26
46.1
45
24:48
Tom Howell
PB
SEN
M
St. Austell/Newquay RR
24:48
23:52
0.7
46
24:55
Matthew J Curtis
PB
SEN
M
Hayle
24:55
24:55
27.3
47
25:04
Kieran Davies
SEN
M
48
25:04
Tim Rowe
V40
M
Cornwall AC
49
25:07
Richard Mayes
SB
V40
M
Hayle
25:07
23:48
9.4
50
25:13
Paul Gwynne
SB
V45
M
Falmouth
25:13
24:53
12.5
51
25:16
Dave Angell
SB
SEN
M
Mile High
25:16
22:55
-1.0
52
25:17
Ian C Goodreid
PB
V50
M
Hayle
25:17
25:17
48.6
53
25:27
Daniel Murrant
SB
U23
M
Cornwall AC
25:27
24:33
5.4
54
25:32
Zelah Morrall
SB
V40
W
Cornwall AC
25:32
24:54
5.7
55
25:33
Simon Truscott
PB
V40
M
Newquay RR
25:33
25:33
40.4
56
25:35
Chris Walker
PB
V40
M
Newquay RR
25:35
25:10
5.5
57
25:38
Steven Rendle
PB
V40
M
Newquay RR
25:38
25:18
9.0
58
25:44
Craig Hall
SB
V35
M
Carn Runners of Holman
25:44
23:49
5.4
59
25:45
Tim Drayson
PB
V40
M
Cornwall AC
25:45
25:45
35.9
60
25:45
Mathew Stanton
SEN
M
61
25:46
Matthew Robinson
PB
U15
M
Cornwall AC
25:46
25:46
29.4
62
25:47
Heidi Tregenza
SB
U23
W
Cornwall AC
25:47
23:00
1.8
63
25:54
Neville Witham
SB
V55
M
Cornwall AC/Civil Service
25:54
24:51
14.3
64
25:54
Andrew Smith
PB
V40
M
Hayle
25:54
25:54
17.2
65
25:55
David Pell
SB
V45
M
Cornwall AC
25:55
25:43
31.9
66
25:56
Chris Ullman
PB
V40
M
East Cornwall
25:56
25:56
8.4
67
25:58
Stewart Ellis
PB
V35
M
Braintree/Halstead
25:58
25:58
5.0
68
26:00
Pete Bazin
PB
V45
M
St. Austell
26:00
26:00
28.1
69
26:04
Peter Kearney
PB
V45
M
Carn Runners of Holman
26:04
26:04
11.4
70
26:05
Donna Raggett
SB
V40
W
Cornwall AC
26:05
24:59
8.1
71
26:06
Marc Bayly
SB
V35
M
Newquay RR
26:06
24:31
13.1
72
26:06
Christopher Linthwaite
PB
SEN
M
Cornwall AC
26:06
26:06
41.9
73
26:08
Jonathan Lister
SEN
M
74
26:10
John Lowdon
PB
V35
M
Hayle
26:10
26:10
22.2
75
26:13
Lee Burrows
PB
V35
M
Cornwall AC
26:13
25:45
12.9
76
26:13
Geoff Letchford
SB
V60
M
Mounts Bay
26:13
24:26
8.7
77
26:13
Kevin Emmerton
PB
V50
M
Newquay RR
26:13
26:13
23.5
78
26:15
Malcolm Roberts
SB
V55
M
St. Austell
26:15
26:12
9.8
79
26:21
Mark Littlejohns
V40
M
Falmouth Road Runners
80
26:22
Simon Timms
SB
SEN
M
Mounts Bay
26:22
25:24
26.5
81
26:22
Revis Crowle
SB
V50
W
East Cornwall
26:22
25:17
8.3
82
26:26
Stephanie Martin
SB
V40
W
Newquay & Par/Newquay RR/South West Vets
26:26
25:24
50.3
83
26:26
Lee Burford
PB
SEN
M
Newquay & Par/Newquay RR
26:26
26:26
6.5
84
26:42
Jason Bayly
SB
V40
M
Newquay RR
26:42
25:15
29.8
85
26:49
Mark Botham
PB
V40
M
Newquay RR
26:49
26:49
24.4
86
26:53
David Wooldridge
PB
V50
M
Newquay & Par/Newquay RR
26:53
26:53
33.3
87
26:55
Paul Angove
PB
V45
M
Mounts Bay
26:55
26:55
9.5
88
27:00
Jenny Stephens
SB
U23
W
Cornwall AC
27:00
26:39
12.2
89
27:03
Fiona Ruetsch
PB
V45
W
Hayle
27:03
27:03
41.9
90
27:03
Ian Crowle
PB
V50
M
East Cornwall
27:03
27:03
22.7
91
27:05
David Speake
PB
V40
M
St. Austell
27:05
27:05
14.3
92
27:07
Karen Harrison
SB
V40
W
Cornwall AC
27:07
27:02
13.5
93
27:10
Ramon Navas Losada
SEN
M
Newquay Road Runners
94
27:13
John Allen
SB
SEN
M
Falmouth
27:13
25:29
44.5
95
27:15
Jamie Andrew
SB
V35
M
St. Austell
27:15
26:36
41.2
96
27:16
Chris Wootton
SEN
M
Falmouth Road Runners
97
27:18
Robert Chirgwin
SB
SEN
M
Truro
27:18
25:56
6.9
98
27:18
Nigel P Sims
PB
V45
M
Mounts Bay
27:18
27:18
19.3
99
27:23
Debbie Harrison-Webb
PB
V40
W
Hayle
27:23
27:23
9.6
100
27:24
Andrew Victor Laming
PB
V40
M
Newquay RR
27:24
27:24
19.2
101
27:25
Andy Trudgian
SB
V40
M
St. Austell
27:25
25:36
4.6
102
27:25
Vivian Bray
PB
V45
M
Cornwall AC
27:25
27:25
11.1
103
27:26
Jason H Vinnicombe
SB
V35
M
Carn Runners of Holman
27:26
24:13
5.5
104
27:28
Daniel Costello
SB
U17
M
Hayle
27:28
23:40
-0.4
105
27:29
Andrew Roy Blight
PB
V45
M
Hayle
27:29
27:29
31.6
106
27:29
Paul Reeve
PB
V40
M
Cornwall AC
27:29
27:29
22.4
107
27:34
Charlotte Bennett
PB
V35
W
Hayle
27:34
27:02
11.2
108
27:37
Elisha Hurst
PB
U20
W
Cornwall AC
27:37
27:37
37.3
109
27:37
Stephen Paul Jones
SB
V40
M
Carn Runners of Holman
27:37
27:29
20.1
110
27:43
Scott McCormack
PB
V40
M
Falmouth
27:43
27:43
9.9
111
27:44
Alex Wall
PB
SEN
M
Hayle
27:44
27:44
39.2
112
27:45
Peter Allen
SB
V55
M
Newquay RR
27:45
26:14
11.7
113
27:49
Tom West
PB
SEN
M
St. Austell
27:49
27:49
53.5
114
27:52
John Brennan
PB
V40
M
Newquay RR
27:52
27:52
53.6
115
27:54
James Manning
SB
SEN
M
Hayle
27:54
25:29
5.9
116
27:55
Mathieu Le Boulanger
PB
SEN
M
Newquay RR
27:55
27:55
37.2
117
27:56
Babs Bannon
V40
W
Cornwall AC
118
27:56
Phillip Ciano
SB
V45
M
Newquay RR
27:56
26:52
17.8
119
28:01
Simon Ainsley
PB
SEN
M
Falmouth
28:01
28:01
39.4
120
28:06
Glynn Talling
PB
V40
M
Newquay RR
28:06
27:23
11.9
121
28:11
Mark Dorrell
SB
V45
M
Carn Runners of Holman
28:11
24:40
9.6
122
28:12
Gareth Brandwood
SEN
M
Falmouth Road Runners
123
28:18
Nancy Hill
SB
V40
W
Mounts Bay
28:18
26:37
23.7
124
28:24
Geoffrey Harris
SB
V50
M
Newquay RR
28:24
27:40
29.7
125
28:30
Mike Baldwin
PB
V45
M
Hayle
28:30
28:30
15.7
126
28:34
Simon Williams
PB
V55
M
Cornwall AC
28:34
28:34
52.3
127
28:36
Louise Gore
SB
SEN
W
Newquay & Par/Newquay RR
28:36
28:04
16.7
128
28:37
Patrick Talen
SB
V35
M
St. Austell
28:37
26:46
11.9
129
28:39
Neil Millar
SB
V40
M
Fife
28:39
28:30
12.8
130
28:41
Ian Bosworth
PB
V40
M
Falmouth
28:41
28:41
38.9
131
28:41
Joseph Viner
SEN
M
132
28:42
Julia Pearce
SB
V35
W
Cornwall AC
28:42
27:29
12.2
133
28:49
Michael Penberthy
PB
V50
M
Hayle
28:49
28:49
28.1
134
28:51
Charlie Holden
SB
V40
M
Mounts Bay
28:51
26:14
44.9
135
28:57
Pat Lockett
SB
V65
M
Newquay RR
28:57
25:41
20.2
136
28:58
Sean Morris
SB
V40
M
Tamar
28:58
27:58
32.0
137
29:05
Roger Brown
SB
V45
M
Falmouth
29:05
26:55
33.6
138
29:06
Daniel King
SB
V35
M
Falmouth
29:06
28:49
51.0
139
29:07
Sarah Scullion
SEN
W
140
29:07
Paul Scullion
SEN
M
141
29:11
Nathan Kitchen
PB
V35
M
Cornwall AC/South West Vets
29:11
28:49
9.3
142
29:12
Tammy Jenkin
PB
SEN
W
Falmouth
29:12
28:31
27.3
143
29:12
Luke Pritchard
U20
M
144
29:13
Robert West
PB
V35
M
Cornwall AC
29:13
29:08
49.4
145
29:16
Caroline Chesterfield
SB
V45
W
Cornwall AC
29:16
28:05
13.9
146
29:16
Jane Cable
PB
U23
W
Falmouth
29:16
29:16
49.6
147
29:19
Lesley Richardson
PB
V50
W
Newquay & Par/Newquay RR
29:19
29:19
35.3
148
29:28
Steven Nicholl
PB
V45
M
Cornwall AC
29:28
29:28
33.1
149
29:36
Andrew Berry
PB
V45
M
East Cornwall
29:36
29:36
30.9
150
29:38
Peter Jordan
PB
SEN
M
Hayle
29:38
29:38
21.6
151
29:45
Caitlin Mulroy
PB
U20
W
Cornwall AC
29:45
29:16
16.3
152
29:45
Kathy Elliott
PB
V45
W
Newquay RR
29:45
29:06
34.8
153
29:56
Ryan George
U20
M
154
29:58
Helen Rule
PB
SEN
W
Hayle
29:58
29:58
15.9
155
29:59
Allan Loveday
PB
V60
M
Newquay RR
29:59
29:59
35.9
156
30:02
Phil Box
PB
V60
M
Launceston RR
30:02
30:02
26.8
157
30:04
David McGuire
SB
V35
M
Fetch Everyone/Truro
30:04
27:46
32.9
158
30:05
Charlotte Davey
PB
V35
W
Mounts Bay
30:05
30:05
53.3
159
30:05
Andrew W Millward
PB
V50
M
Carn Runners of Holman
30:05
27:42
12.9
160
30:06
Jess Behennah
PB
U17
W
East Cornwall
30:06
29:04
13.1
161
30:08
Stewart Townend
SB
V65
M
Hayle
30:08
28:50
17.8
162
30:08
James Byrne
PB
V35
M
Carn Runners of Holman
30:08
30:08
52.4
163
30:08
Sally Rowse
PB
V40
W
Newquay RR
30:08
30:08
54.0
164
30:08
Sarah Newing
PB
SEN
W
Hayle
30:08
30:08
27.5
165
30:08
Scott Talling
SB
V45
M
Newquay RR
30:08
29:01
22.2
166
30:10
Sam Adams
U20
M
167
30:10
Tim Adams
SB
V40
M
St. Austell
30:10
24:02
5.4
168
30:12
Mark Evans
PB
V45
M
Tamar
30:12
30:12
23.0
169
30:16
Nikki Rudd
SB
V45
W
Hayle
30:16
29:52
44.4
170
30:18
Brady Waite
PB
SEN
M
Falmouth
30:18
30:18
53.6
171
30:19
Martha Carlisle
SB
U15
W
Cornwall AC
30:19
29:00
35.9
172
30:21
Karen Beswetherick
V35
W
173
30:22
Cas Leo
PB
V50
M
Hayle
30:22
30:22
23.2
174
30:23
Helen Dodwell
PB
V35
W
Truro
30:23
30:23
14.0
175
30:25
Colin Martin
PB
V55
M
Newquay RR
30:25
30:02
18.3
176
30:27
Claire Longman
PB
V35
W
Truro
30:27
29:01
20.5
177
30:30
Damian Hall
PB
V50
M
Falmouth
30:30
30:30
54.0
178
30:30
Lisa Jones
PB
V35
W
St. Austell
30:30
30:30
42.0
179
30:32
Karen Mahoney
SB
V40
W
East Cornwall
30:32
29:48
44.7
180
30:33
Sue Taylor
SB
V60
W
Mounts Bay/Falmouth
30:33
30:26
30.1
181
30:38
Justin Martin
SEN
M
182
30:39
Lisa Talling
PB
V40
W
Newquay RR
30:39
29:35
13.2
183
30:39
Graham Nicholls
PB
V45
M
Truro
30:39
30:39
54.0
184
30:41
Paul Fisher
PB
V45
M
Newquay RR
30:41
30:41
52.9
185
30:42
Nigel Beswetherick
V45
M
186
30:47
Darren Pascoe
PB
U23
M
Falmouth
30:47
30:47
54.0
187
30:51
Helen Webb
PB
V35
W
Mounts Bay
30:51
30:51
16.5
188
31:00
Andrew Lucas
PB
V45
M
St. Austell
31:00
31:00
18.0
189
31:03
Raymood Goodright
SB
V65
M
East Cornwall
31:03
30:24
23.9
190
31:08
Lynne Donohue
PB
V45
W
Truro
31:08
31:08
27.9
191
31:11
Andrea Spencer-Smith
PB
V40
W
Hayle
31:11
31:09
37.3
192
31:13
Nigel Knuckey
SB
V55
M
Truro
31:13
31:03
17.2
193
31:14
Andrew Sims
SB
V45
M
East Cornwall
31:14
28:18
17.8
194
31:16
Martin Symons
SB
V45
M
Carn Runners of Holman
31:16
31:15
31.4
195
31:27
Stella Clark
PB
SEN
W
Newquay RR
31:27
31:27
54.0
196
31:28
Tessa Mason
PB
V50
W
East Cornwall
31:28
31:28
33.3
197
31:30
Tony Rowell
SB
V50
M
Tri Logic Cornwall
31:30
29:41
40.8
198
31:31
John Greenaway
PB
V55
M
Mounts Bay
31:31
31:31
42.9
199
31:31
Wietske Hansen
PB
V45
W
Newquay RR
31:31
31:02
16.4
200
31:35
Richard Hurst
PB
V50
M
Cornwall AC/Tri Logic Cornwall
31:35
31:35
52.7
201
31:38
Anna Trehane
PB
SEN
W
Cornwall AC
31:38
31:38
14.0
202
31:39
Duncan Kane
SB
V50
M
Mounts Bay
31:39
31:35
16.1
203
31:39
Nicola Kewn
PB
V40
W
Mounts Bay
31:39
31:39
50.2
204
31:42
Graham Pugh
PB
V40
M
Carn Runners of Holman
31:42
31:42
39.2
205
31:44
Peter Chapman
SB
V55
M
Carn Runners of Holman
31:44
29:02
19.1
206
31:47
Olivia Pellowe
SB
V35
W
Carn Runners of Holman
31:47
29:56
14.1
207
31:55
Sacha Hosking
PB
V35
W
Mounts Bay
31:55
31:55
52.9
208
31:56
Gary Jane
PB
V40
M
St. Austell
31:56
31:56
29.9
209
31:57
Olivia Ballard
SB
U20
W
Cornwall AC
31:57
29:44
29.6
210
31:58
Lesley Maclaren
SB
SEN
W
Newquay & Par/Newquay RR
31:58
30:57
16.8
211
31:58
Marie Blackbeard
PB
V45
W
St. Austell
31:58
31:58
20.1
212
32:02
Jeanette Duncan
V50
W
Grit and Grin
213
32:03
Lisa Foreman
PB
SEN
W
Falmouth
32:03
32:03
54.0
214
32:04
Jeremy Kewn
SB
V45
M
Mounts Bay
32:04
29:26
48.8
215
32:07
Martin Curtis
SB
V60
M
Hayle
32:07
31:16
19.1
216
32:09
Sonya Gibbs
SB
V45
W
Bodmin Women's RC
32:09
31:07
40.3
217
32:11
Yvonne A Turner
SB
V45
W
Mounts Bay
32:11
31:53
26.3
218
32:11
John Turtle
V50
M
219
32:14
Hannah Kenworthy
SEN
W
220
32:17
Joanne Bales
SB
SEN
W
Truro
32:17
32:03
25.9
221
32:18
Ray Frith
SB
V60
M
Newquay & Par/Newquay RR
32:18
30:39
31.0
222
32:23
Michael Leyshon
PB
V40
M
Falmouth
32:23
32:23
54.0
223
32:29
Peter Drew
SB
V60
M
Carn Runners of Holman
32:29
31:37
17.6
224
32:32
Martin Trethewey
PB
V40
M
Newquay RR
32:32
31:04
16.5
225
32:33
Jack Hands
PB
U17
M
Mounts Bay
32:33
32:33
54.0
226
32:34
Philip Mcnevin
SB
SEN
M
Mounts Bay
32:34
29:33
15.7
227
32:40
Steve Davies
PB
V50
M
Mounts Bay
32:40
32:40
36.5
228
32:41
Kirstie Mutsaers
PB
V40
W
Cornwall AC
32:41
31:18
29.6
229
32:51
Robert Burrows
SB
V55
M
Mounts Bay
32:51
31:17
14.3
230
33:00
Jenny Pitt
PB
V35
W
Tamar
33:00
33:00
41.9
231
33:09
Bill Cook
PB
V45
M
Tamar
33:09
33:09
46.9
232
33:09
Trina Jones
V45
W
Cornwall AC
233
33:18
Rachel Waters
SB
V45
W
St. Austell
33:18
32:57
25.6
234
33:18
Elizabeth Cannon
PB
SEN
W
Truro
33:18
33:18
49.5
235
33:19
Rachel S Bowker
SB
V40
W
Hayle
33:19
31:14
38.4
236
33:19
Neil Greening
V45
M
St Austell RC
237
33:21
Sarah Webb
SB
V35
W
Falmouth
33:21
32:14
22.7
238
33:24
Paul Riley
PB
V50
M
Cornwall AC
33:24
33:24
35.3
239
33:31
Monica Resino
PB
SEN
W
Newquay RR
33:31
33:31
54.0
240
33:34
Judith M Wilkes
PB
V45
W
Falmouth
33:34
33:34
30.2
241
33:38
Mo Mcphail
PB
SEN
W
Hayle
33:38
33:38
54.0
242
33:45
Judy Howard
PB
V50
W
Newquay RR
33:45
33:45
54.0
243
33:54
Adrian Bastian
SB
V40
M
Hayle
33:54
30:17
38.5
244
33:58
Clive Hibbert
SB
V65
M
Mounts Bay
33:58
30:24
27.3
245
33:59
John Lillis
SB
V65
M
Newquay RR/South West Vets
33:59
30:30
19.1
246
34:02
Charlotte Trethewey
SB
V35
W
Newquay RR
34:02
33:54
20.9
247
34:02
Michelle Collinson
PB
V35
W
Mounts Bay
34:02
34:02
36.4
248
34:04
Terry Bromfield
SB
V60
M
Mounts Bay
34:04
33:25
18.4
249
34:04
Glen Fraser
PB
V50
M
Hayle
34:04
33:59
46.5
250
34:06
Julie Buckley
V40
W
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this