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Walnut CA, USA
19-21 Apr 12
800
1500
Mile
5000
10000
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Head to Head
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800 1 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
1:48.23
Guy Learmonth
U23
M
Lasswade/Loughborough Students
1:47.14
1:44.73
-6.2
800 2 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
1:49.98
Darren St. Clair
SEN
M
Enfield & Haringey/St. Mary's Uni
1:49.60
1:45.74
45.9
800 3 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
1:50.80
Drew Graham
SB
SEN
M
Gosforth/Adams State Uni
1:50.80
1:49.14
43.9
800 1 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
2:04.72
Ejiro Okoro
PB
U23
W
Birchfield H/Iowa State Uni
2:04.72
2:03.37
2.6
800 2 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
13
2:11.19
Lucy Brookham
U23
W
Shaftesbury Barnet/University of Utah
2:07.73
2:06.21
9.0
800 4 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
2:11.15
Jo Adams
SB
U23
W
Richmond & Zetland/North Texas
2:09.04
2:07.29
12.6
800 (21 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
1:46.61
Prince Mumba
SB
SEN
M
Zambia
1:46.61
1:46.14
52.7
800 HS (21 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
10
1:58.31
Michael Quick
PB
U17
M
Unattached
1:57.74
1:56.55
47.2
800 OD (21 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
10
1:48.51
Tim Bayley
SB
SEN
M
Brighton Phoenix/Iona Col
1:48.51
1:46.64
53.0
800 OD (21 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.52
Tara Bird
SB
SEN
W
Woodford Green Essex Ladies/Brunel Uni London
2:02.54
2:02.54
47.1
1500 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4:34.59
Kajsa Barr
SB
U23
W
Sweden
4:34.59
4:24.17
53.6
1500 1 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
3:45.98
Tom Curr
U23
M
Stroud/Butler Uni
3:44.83
3:42.79
38.2
-
DNF
Drew Graham
SEN
M
Gosforth/Adams State Uni
3:40.95
3:40.95
43.9
1500 4 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
3:50.13
Ross Clarke
SB
SEN
M
Basildon/Butler Uni
3:50.13
3:43.94
44.1
1500 1 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
4:21.32
Kirsty Shapiro
SB
U23
W
Middlesbrough (Mandale)/Butler Uni
4:16.48
4:14.55
34.8
1500 4 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
4:21.30
Hazel Murphy
SB
SEN
W
Dundrum South Dublin/Ireland
4:21.30
4:10.04
54.0
4
4:22.46
Sarah Hudak
PB
U23
W
Uni Alabama at Birmingham
4:21.84
4:19.31
5.0
7
4:23.85
Yasmin Smith
PB
SEN
W
Swindon/South Florida
4:23.85
4:23.72
50.2
1500 5 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
4:26.44
Jo Adams
PB
U23
W
Richmond & Zetland/North Texas
4:21.62
4:15.33
12.6
6
4:28.00
Ejiro Okoro
PB
U23
W
Birchfield H/Iowa State Uni
4:28.00
4:23.16
2.6
-
DNF
Lucy Brookham
U23
W
Shaftesbury Barnet/University of Utah
4:29.01
4:26.47
9.0
1500 6 (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
4:32.63
Louisa Lingley
U23
W
Windsor Slough Eton & Hounslow/Memphis
4:29.96
4:29.96
44.9
1500 I (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
12
3:52.28
Kris Gauson
SEN
M
Belgrave/Butler Uni
3:39.08
3:39.08
31.2
1500 I1 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:40.33
Andy Baddeley
SEN
M
Harrow/St. Mary's Uni
3:35.19
3:34.36
5.4
2
3:40.79
David Bishop
PB
SEN
M
Bristol & West/New Mexico Uni
3:37.51
3:37.51
29.8
11
3:47.28
Adam Cotton
SB
U23
M
Birchfield H/Harvard Uni
3:47.28
3:41.33
27.5
1500 I (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
4:16.73
Jessica Sparke
SB
SEN
W
Woodford Green Essex Ladies/St. Mary's Uni/Gloucester
4:16.73
4:15.50
54.0
15
4:27.54
Josephine Moultrie
SB
U23
W
Victoria Park City of Glasgow/New Mexico Uni
4:27.54
4:10.43
20.6
Mile (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
4:36.81
Orla Drumm
PB
SEN
W
University College Cork/Ireland
4:36.81
4:36.81
54.0
8
4:37.51
Lennie Waite
PB
SEN
W
Aldershot, Farnham & District
4:35.42
4:35.42
21.6
5000 1 (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
13:18.88
Lawi Lalang
SEN
M
KEN
5000 A (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
13:50.06
Keith Gerrard
PB
SEN
M
Newham & Essex Beagles
13:50.06
13:50.06
27.2
5000 B (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
13:55.93
Matthew Bond
PB
SEN
M
Sale Harriers Manchester/Adams State Uni
13:51.03
13:51.03
21.8
5000 C (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
14
14:24.55
Alex Bruce-Littlewood
PB
U23
M
Blackheath & Bromley/McNeese State Uni/Hercules Wimbledon
14:24.55
14:03.79
3.9
23
14:42.46
Harry Ellis
PB
U23
M
Warrington AC/Butler Uni
14:42.46
14:42.46
39.9
5000 I (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
13:23.20
Andy Vernon
PB
SEN
M
Aldershot, Farnham & District
13:23.20
13:11.50
6.5
8
13:27.70
Rory Fraser
PB
SEN
M
Owls Leicester/New Mexico Uni
13:27.70
13:24.07
44.9
5000 OD (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
16
14:10.56
Jermaine Mays
PB
SEN
M
Kent
14:10.56
14:10.56
13.6
5000 A (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
20
16:38.91
Ashley Scott-Wilson
PB
U23
W
Tulsa Uni/United States
16:38.91
16:36.70
17.4
5000 C (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
18
17:01.49
India Lee
SEN
W
Winchester/Iowa State Uni
16:56.38
16:56.38
3.3
5000 I (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
27
16:45.34
Emily Pidgeon
SEN
W
Stroud
16:06.94
15:32.27
44.2
-
DNF
Katrina Wootton
SEN
W
Bedford & County/Coventry Uni
15:33.38
15:27.6
17.8
5000 OD (20 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:25.62
Julia Bleasdale
PB
SEN
W
Hillingdon/Thames Hare & Hounds
15:02.00
15:02.00
34.3
-
DNF
An Other
SEN
W
GBR
10000 I (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
26
30:28.84
Geraint Davies
PB
SEN
M
Owls Leicester/Tulsa Uni
30:28.84
30:28.84
53.9
10000 OD (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
19
29:59.21
Jonathan Gault
PB
U23
M
Dartmouth Coll
29:59.21
29:43.35
41.3
10000 B (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
35:18.06
Fionnuala Ross
PB
U23
W
McNeese State Uni/Ireland
35:18.06
33:49.92
0.0
10000 I (19 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
33:59.67
Tina Muir
PB
SEN
W
Bedford & County/Ferris State Uni
33:47.03
33:24.74
16.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this