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National Ladder
Gorleston Cliffs parkrun # 152
External Results
Gorleston
17 Mar 12
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:28
David R. Hughes
SB
V45
M
Unattached
17:57
17:57
6.5
2
18:59
Darren Cains
PB
S30
M
Waveney Valley
18:59
18:59
27.8
3
19:03
Darren Barnes
PB
V35
M
Unattached
18:37
17:51
3.9
4
19:15
Matthew Frary
SB
V35
M
Norwich RR
19:15
18:54
7.0
5
19:24
Nolan Wilkens
SB
S30
M
Beckenham
18:28
17:28
17.4
6
19:38
Alexandra Smith
V35
W
Norwich RR/Norfolk Harriers
19:01
18:55
6.1
7
19:42
Josh Clark
PB
U18
M
Great Yarmouth
19:42
17:20
27.7
8
19:46
Adrian Richard Simmonds
V40
M
Unattached
19:21
19:15
6.2
9
20:01
Adrian Grand
V45
M
Norwich RR
19:52
18:23
8.6
10
20:53
Ashley Norton
PB
S30
M
Lowestoft
20:53
20:53
35.9
11
21:02
Kane Simmonds
U18
M
Great Yarmouth
19:30
18:06
2.8
12
21:09
Philip Harvey
V40
M
Unattached
19:50
19:50
30.6
13
21:20
James Norman
V35
M
Unattached
19:43
19:43
14.4
14
21:22
Martin Simpson
S30
M
Unattached
21:08
19:52
36.0
15
21:27
Myles Duffield
V35
M
Unattached
20:33
18:52
10.8
16
21:44
Chris Chorley
V45
M
Bungay Black Dog
21:00
20:17
8.7
17
21:54
Simon Bekker
V35
M
Unattached
20:47
19:26
10.2
18
21:55
Mark Stone
V40
M
Great Yarmouth RR
20:46
19:41
8.3
19
21:59
Penny Studley
PB
V35
W
Great Yarmouth
21:59
20:27
10.8
20
22:07
Tom Collier
PB
S30
M
Lowestoft
21:38
20:25
22.2
21
22:17
Robert Gregory
PB
SEN
M
Unattached
21:16
21:16
21.4
22
22:26
Michael Dale
PB
V40
M
Great Yarmouth RR
22:15
22:15
36.0
23
22:35
Stephen Gibbs
PB
V45
M
Waveney Valley
21:19
21:19
11.0
24
22:47
Michael Swann
V45
M
Unattached
21:34
21:34
22.3
25
23:03
Luke Pipe
U20
M
Unattached
26
23:18
Paul Timms
V35
M
Unattached
22:14
21:40
36.0
27
23:23
Jack Kennedy
V40
M
Unattached
22:10
21:47
15.2
28
23:25
Mark Richard Harrison
PB
V50
M
Unattached
21:27
20:18
11.1
29
23:35
Duncan Harrison
V35
M
Unattached
21:57
21:57
15.7
30
23:45
Nick Overy
V40
M
Unattached
19:59
19:16
10.6
31
23:46
Eddie Robson
V45
M
Unattached
22:52
22:36
18.8
32
23:50
James Donnelly
SB
V40
M
Unattached
21:28
21:24
24.3
33
23:54
Romesh Tirimanna
U20
M
Unattached
34
23:59
Hannah Powsey
PB
SEN
W
Unattached
23:53
23:53
36.0
35
24:03
Dan Hurren
SEN
M
Unattached
21:48
21:39
35.3
36
24:10
Rhys Patterson
PB
U18
M
Unattached
23:20
22:55
36.0
37
24:11
Harry Greensides
SB
U18
M
Unattached
20:43
19:08
35.7
38
24:11
Paul Greensides
V40
M
Unattached
20:08
19:42
8.3
39
24:13
Thomas Blood
SEN
M
Unattached
22:50
22:50
36.0
40
24:15
Ellis Sadler
U15
M
Unattached
41
24:20
Shaun Taylor
V50
M
Unattached
23:57
23:54
36.0
42
24:24
John Figiel
V45
M
Great Yarmouth RR
20:10
19:20
30.5
43
24:25
Paul Rees
PB
SEN
M
Unattached
22:34
21:51
24.6
44
24:35
Steven Rees
V35
M
Unattached
23:34
22:59
35.1
45
24:37
Michael Childs
V60
M
Unattached
24:01
23:21
14.2
46
24:41
Francis King
SB
V45
M
Unattached
22:50
22:50
23.8
47
24:46
Sue Fraser
V50
W
Great Yarmouth
24:11
24:11
27.9
48
24:53
Mark Leon Garrod
V50
M
Unattached
23:54
22:46
18.2
49
24:56
Nick Riches
V50
M
City of Norwich
23:26
22:48
14.6
50
24:56
Mark Barber
SB
V40
M
Unattached
24:56
21:59
35.3
51
25:03
Daniel Mark Van Der Vlies
V35
M
Unattached
52
25:09
Matt Ellis
V35
M
Lowestoft
22:13
20:59
21.2
53
25:18
Sara Thurston
PB
SEN
W
Unattached
25:18
25:18
36.0
54
25:46
Bobbie Sauerzapf
V50
W
Bungay Black Dog
24:17
23:34
15.5
55
25:47
Howard Wilcox
V55
M
Unattached
24:48
23:38
30.5
56
26:07
William Delf
V50
M
City of Norwich
23:19
23:19
18.2
57
26:14
Amanda Norman
SB
V45
W
Unattached
26:14
24:11
31.6
58
26:18
Ed Anderson
V40
M
Unattached
59
26:44
Maria Ball
SB
V40
W
Unattached
24:21
23:41
18.7
60
26:59
Cathy Tooley
V45
W
Great Yarmouth RR
25:50
24:53
25.9
61
27:04
John Hopwood
V55
M
Unattached
23:48
23:39
16.5
62
27:17
Alison Ayers
PB
V45
W
Unattached
26:31
22:58
13.3
63
27:22
Jasmin Honour
PB
U15
W
Great Yarmouth RR
25:07
21:22
9.8
64
27:22
Grant Baxter
PB
SEN
M
Unattached
24:09
24:09
36.0
65
27:38
AN Other
66
27:41
Charlotte Nicholls
U18
W
Unattached
26:42
23:03
25.3
67
27:42
Hayley Donnelly
PB
V35
W
Unattached
25:49
25:04
17.1
68
27:43
Clare Spearman
V35
W
Unattached
27:21
27:21
36.0
69
27:46
Julie Ann Webster
V40
W
Unattached
25:32
23:44
24.7
70
27:49
Maria Webster
V40
W
Unattached
25:46
25:44
36.0
71
27:50
Sarah E Brown
V35
W
Unattached
26:56
26:44
26.2
72
27:53
John Bound
PB
V65
M
Great Yarmouth RR
27:04
26:08
27.2
73
27:56
Paul Molloy
V40
M
Unattached
25:28
23:44
30.5
74
28:20
Gary David Newman
V40
M
Unattached
26:32
25:00
25.5
75
28:32
Darren Honour
V40
M
Unattached
24:42
17:42
4.1
76
28:36
Elaine Stone
V50
W
Great Yarmouth RR
26:19
24:18
19.0
77
28:45
Sarah Withington
SB
V35
W
Lonely Goat RC
28:21
25:40
19.1
78
28:55
Henry Sadler
U18
M
Unattached
28:41
26:03
36.0
79
28:55
Simon Lang
V40
M
Unattached
80
29:01
Tim Smith
SEN
M
Unattached
81
29:03
David Bound
SB
V55
M
Unattached
28:17
24:00
36.0
82
29:04
Tony Ellis
V45
M
Unattached
23:11
23:11
36.0
83
29:05
Janet Sanderson
V55
W
Unattached
27:47
27:13
25.2
84
29:11
Gillian Grand
V45
W
Unattached
27:14
24:45
20.8
85
29:46
Hayley Nash
SEN
W
Unattached
28:00
25:54
36.0
86
29:46
Robert Prettyman
SEN
M
Unattached
26:23
23:48
29.1
87
29:52
Kerstin Langer
V40
W
Unattached
26:48
22:57
22.6
88
29:57
Karen Haughton
SB
V50
W
Unattached
29:48
27:57
36.0
89
29:59
Rebecca Joanne Hands
V35
W
Unattached
29:52
28:33
23.8
90
30:14
Bob Arnell
V65
M
Great Yarmouth RR
29:14
27:22
32.9
91
30:33
Findley James Peter Mcfarlane
U18
M
Unattached
25:14
20:39
22.4
92
30:36
Deborah Downey
V35
W
Unattached
26:21
24:40
20.4
93
30:36
Louise Farrar
V40
W
Unattached
29:43
28:48
36.0
94
30:44
Abigail Bell
U15
W
Unattached
95
30:44
Andrew Bell
V35
M
Unattached
96
30:50
Ricky Hughes
PB
SEN
M
Unattached
23:33
23:13
36.0
97
30:52
John Kenneth Wray
V45
M
Unattached
27:16
25:09
32.4
98
30:58
Shanti Stringer
V40
W
Unattached
99
31:13
Simon Hood
V45
M
Unattached
31:05
24:46
33.4
100
31:19
Louis Holmes
PB
SEN
M
Unattached
30:18
29:43
36.0
101
32:00
Helen Swann
SB
V40
W
Unattached
29:04
28:26
32.0
102
32:02
Beverley Holmes
PB
V45
W
Unattached
28:43
28:43
36.0
103
32:02
Karen Gedge
V45
W
Bungay Black Dog
24:46
24:46
20.8
104
32:15
Madeline Linda Jones
V35
W
Unattached
105
32:21
Ian Freel
V50
M
Unattached
106
32:23
Saskia Spong
PB
U18
W
Unattached
30:27
30:27
36.0
107
32:24
Unknown Athlete
SEN
M
Unattached
108
32:34
Carole Spong
SB
V65
W
Great Yarmouth
32:34
26:06
29.1
109
33:18
Peter John Westgate
V60
M
Unattached
29:57
27:36
31.8
110
33:21
Nicholas Dyer
V45
M
Unattached
32:53
32:53
34.4
111
33:35
Wendy Sutton
SB
V50
W
Unattached
31:38
30:52
28.7
112
33:35
Matthew Sutton
S25
M
Great Yarmouth RR
18:52
17:46
2.7
113
33:40
Helen Mary Ward
V40
W
Unattached
32:21
32:21
36.0
114
34:29
Donovan Glen Spearman
PB
U18
M
Unattached
33:47
28:35
36.0
115
34:47
Oliver James Peter McFarlane
U15
M
Unattached
116
34:53
Charlotte Read
SB
V35
W
Unattached
34:33
33:31
36.0
117
35:15
Vivien Crane
PB
V45
W
Unattached
35:15
35:15
31.2
118
35:17
Geoff Crane
PB
V50
M
Unattached
26:00
26:00
34.8
119
35:22
Anthony Harris
V55
M
Unattached
34:09
34:09
34.1
120
35:26
Phillip Benjamin Laurier
V60
M
Lowestoft
26:28
26:15
29.9
121
35:35
Andy Sadler
V35
M
Unattached
122
35:46
Wendy Long
SEN
W
Unattached
31:59
31:41
36.0
123
35:48
Adam Sidney Jarrett
SEN
M
Unattached
25:54
23:54
36.0
124
36:03
Jean Withington
V60
W
Great Yarmouth RR
35:36
33:02
36.0
125
36:20
Anita Elizabeth Betts
SB
V60
W
Unattached
36:20
31:43
28.9
126
37:00
Brenda Bennett
V55
W
Bungay Black Dog
33:26
33:00
35.8
127
38:03
Naomi Sadler
U15
W
Unattached
128
38:03
Evie-Louise Buckoke
U15
W
Unattached
129
38:41
Linda Phillips
SB
V55
W
Unattached
35:57
31:40
31.8
130
39:01
Pat Bound
SB
V50
W
Unattached
38:40
35:08
36.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this