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Watford
18 Apr 12
800
1500
3000
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.93
Darian Lamb
PB
U15
M
Basildon
2:28.52
2:28.52
54.0
2
2:30.30
Joe Hayden
U15
M
Enfield & Haringey
2:25.12
2:15.67
44.5
3
2:31.31
Ethan Tattersall
PB
U15
M
Bracknell AC
2:31.31
2:07.45
24.6
4
2:33.85
Sara Jacob
U13
W
Enfield & Haringey/Hertfordshire Schs
2:26.08
2:16.1
46.4
5
2:36.56
Samuel Avis
PB
U15
M
Tonbridge
2:36.56
2:05.19
22.3
6
2:38.89
Hattie Papworth
PB
U20
W
Oxford City
2:31.7
2:31.7
54.0
7
2:40.81
Hanna Tonek Bonnett
SB
SEN
W
Chelmsford
2:40.81
2:33.36
54.0
8
2:42.69
Kayley Billington
SB
U15
W
Luton
2:33.44
2:23.4
51.7
9
2:43.37
Isabela Rodriguez
PB
U15
W
Oxford City
2:40.94
2:40.94
54.0
10
2:43.42
Abi Jones
PB
U13
W
Chiltern
2:37.13
2:37.13
54.0
11
2:43.59
Chloe Ridewood
SB
U13
W
Oxford City
2:43.59
2:30.89
3.9
12
2:48.51
Amber Morris
PB
U13
W
Oxford City
2:44.17
2:39.06
49.3
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.53
Luke Garwood
U15
M
Enfield & Haringey
2:17.30
2:07.95
48.0
2
2:24.07
Owen Huxley
PB
U17
M
Oxford City
2:20.95
2:14.08
18.0
3
2:24.46
Mick Judd
V45
M
Chelmsford
2:20.22
2:20.22
49.5
4
2:25.03
Andrew Hughes
V40
M
Enfield & Haringey
2:21.3
2:21.3
54.0
5
2:26.24
Harry Avis
PB
U17
M
Tonbridge
2:26.24
2:25.98
54.0
6
2:26.66
Tory Mobley
U17
W
Banbury
2:24.35
2:21.59
44.4
7
2:26.83
Sally Judd
PB
V35
W
Chelmsford
2:24.1
2:21.5
5.8
8
2:26.90
Shannon Riskey
PB
U15
W
Blackheath & Bromley
2:20.2
2:17.20
43.3
9
2:28.25
Zoe MacDonald
SB
U17
W
Cambridge & Coleridge
2:20.29
2:17.34
5.0
10
2:30.28
Pippa Tilney
U15
W
Aldershot, Farnham & District
2:21.0
2:21.0
18.4
11
2:36.92
Sonia Woolhouse
U17
W
Blackheath & Bromley
2:30.1
2:30.1
53.2
12
2:40.90
Matthew Ashley
U15
M
Basildon
2:26.6
2:18.26
52.6
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.34
Matt Leach
U20
M
North Herts/Cambridge Uni
2:07.23
1:59.13
-5.3
2
2:12.96
Rosie Clarke
PB
U23
W
Epsom & Ewell/Bath Uni
2:09.2
2:06.82
8.6
3
2:13.87
Bradley Lawrence
PB
U17
M
Wycombe
2:03.74
1:57.4
25.4
4
2:14.07
Jordan Saul
U20
M
Tonbridge
2:11.72
2:06.03
6.2
5
2:15.51
Sophie Connor
SB
U20
W
Shaftesbury Barnet/Warwick Uni
2:15.51
2:05.95
19.3
6
2:17.78
Molly Pocock
PB
U15
W
Aldershot, Farnham & District
2:15.97
2:15.57
13.9
7
2:18.01
Clive Wickham
SEN
M
Hillingdon
2:17.88
2:14.82
6.9
8
2:18.05
James Cronin
PB
U15
M
Vale of Aylesbury
2:18.05
2:16.3
53.0
9
2:18.14
Adam Robinson
PB
U15
M
Bracknell AC
2:12.18
2:08.5
7.5
10
2:20.45
Holly Fletcher
PB
U17
W
Blackheath & Bromley
2:20.45
2:20.45
53.8
11
2:20.50
Antony Tilney
SB
V40
M
Aldershot, Farnham & District
2:20.50
2:16.2
34.2
12
2:21.20
Charlotte Gillard
PB
U17
W
Cambridge & Coleridge
2:21.20
2:21.20
18.5
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.61
Ben Foreman
PB
U17
M
Tonbridge
1:59.14
1:57.92
32.2
2
2:04.64
James Brannan
PB
U17
M
Bracknell AC
1:58.79
1:58.79
53.4
3
2:06.30
Alex Janiaud
PB
U20
M
Shaftesbury Barnet/Exeter Uni
2:06.30
2:06.30
1.8
4
2:06.59
Sophie Tyers
PB
U23
W
Radley/Bath Uni
2:05.01
2:05.01
38.2
5
2:07.25
Matthieu Marshall
PB
U17
M
Oxford City
2:07.25
2:01.5
-2.9
6
2:07.98
James Meadows
SB
SEN
M
Woodford Green Essex Ladies/Exeter Uni
2:07.98
1:55.9
54.0
7
2:08.80
Christopher Olley
U17
M
Tonbridge
2:07.39
1:54.56
-4.5
8
2:08.99
Will Roud
PB
U17
M
Tonbridge
2:06.55
2:06.55
51.7
9
2:09.75
William Brennan
PB
U17
M
Windsor Slough Eton & Hounslow
2:04.7
1:59.66
42.3
10
2:10.00
Luke Bartholomew
PB
U20
M
Bracknell AC
2:07.4
2:07.4
54.0
11
2:10.06
Tatenda Manjengwa
PB
U17
M
Vale of Aylesbury
2:00.16
2:00.16
53.2
12
2:16.56
Jamie Finch
U15
M
City of Norwich/Waveney Valley
2:09.91
2:09.91
53.4
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.18
Toby Starling
PB
U17
M
Aldershot, Farnham & District
1:58.8
1:56.85
2.6
2
2:02.53
Christopher Melbourne
SB
SEN
M
Neath/Warwick Uni
2:02.53
2:01.75
2.4
3
2:03.23
David Moore
PB
U23
M
Aldershot, Farnham & District/Cardiff Uni
1:58.64
1:58.36
48.0
4
2:03.34
Samuel Kitchen
PB
U17
M
Brighton Phoenix
2:03.20
1:59.38
37.6
5
2:03.96
Daniel Tuttle
SB
U20
M
Newbury/Buckingham Uni
1:59.02
1:56.99
3.0
6
2:04.16
James Manley
SB
SEN
M
Hillingdon
2:04.16
2:01.7
24.4
7
2:04.31
James Roberts
PB
U17
M
Wycombe
1:58.00
1:58.00
1.2
8
2:04.41
Mohamed Ismail Mohamed
U23
M
London Heathside/Middlesex Uni/Somalia
2:00.3
1:54.42
9.4
9
2:06.48
James Sothcott
PB
U17
M
Shaftesbury Barnet
2:06.48
2:00.24
41.3
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.71
Charlie Da'Vall Grice
U20
M
Brighton Phoenix
1:47.33
1:45.53
-6.1
2
1:52.32
Sean Molloy
U17
M
Tonbridge
1:48.24
1:47.76
-3.3
3
1:58.28
Adam Stainsby
SEN
M
Worthing/Brighton & Hove/Brunel Uni London/Harrow
1:57.21
1:56.04
46.6
4
1:58.30
Will Durkin
U20
M
Brighton Phoenix
1:55.63
1:55.16
37.6
5
1:58.91
Mike Cummings
SEN
M
Herne Hill/Hardley
1:57.86
1:55.25
-2.4
6
2:01.27
Guy Kendall
SB
U17
M
Cambridge & Coleridge
1:57.79
1:57.79
44.0
7
2:01.42
Karl Goodman
PB
U20
M
Vale of Aylesbury
2:00.02
1:59.90
49.6
8
2:01.95
Joseph Carton
PB
U20
M
Hillingdon
2:00.13
1:57.7
12.5
9
2:03.49
Chris Ingram
PB
U23
M
Hillingdon
2:02.61
2:02.61
25.2
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.87
Jon Ness
PB
U23
M
Invicta East Kent
4:53.25
4:53.25
54.0
2
5:03.43
Lianne Langford
PB
U15
W
Shaftesbury Barnet
4:54.99
4:48.07
31.2
3
5:06.64
Hannah Thear
U15
W
Chiltern
4:51.82
4:44.63
28.0
4
5:08.87
Amy Old
PB
U17
W
Invicta East Kent
5:08.87
4:49.17
23.2
5
5:09.10
Amy Fawcett
PB
U15
W
Chiltern
5:09.10
5:09.10
54.0
6
5:10.22
Orla Fawcett
PB
U13
W
Chiltern
5:07.05
5:00.35
14.1
7
5:10.54
Caroline Dunnett
PB
U15
W
Enfield & Haringey
5:04.2
5:04.2
40.9
8
5:17.44
Tabitha Weddell
PB
U15
W
St. Albans AC
5:05.5
4:54.3
38.3
9
5:17.84
Nastassja Allin
PB
U15
W
Enfield & Haringey
5:17.84
5:17.84
14.6
10
5:18.96
Sam Pink
SB
U15
M
Chichester
5:18.96
4:37.3
42.1
11
5:20.42
Sophie Morton
U13
W
Chiltern
5:05.83
4:51.95
23.2
12
5:21.29
Steffen Down
PB
U15
M
Marshall Milton Keynes
5:21.29
5:21.29
50.9
13
5:39.60
Harry Pink
U15
M
Chichester/Brighton Phoenix
5:32.19
4:44.6
14.3
14
5:49.90
Hannah Wardley
U17
W
Chiltern
5:13.24
4:52.03
4.9
15
6:11.53
Freya Weddell
PB
U13
W
St. Albans AC
6:11.53
5:17.09
4.2
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:44.21
Nicole Taylor
PB
U20
W
Tonbridge/Sussex Schs
4:44.21
4:22.13
1.0
2
4:46.35
Sian Driscoll
PB
U17
W
Tonbridge
4:46.35
4:46.35
33.3
3
4:48.66
William Mullins
PB
U15
M
Bedford & County
4:38.81
4:07.83
7.7
4
4:49.71
Sophie Foreman
PB
U17
W
Tonbridge
4:46.14
4:40.17
19.9
5
4:53.68
Saffron Salih
U17
W
Tonbridge
4:52.63
4:52.44
38.7
6
4:53.98
Sophie Crofts
PB
U17
W
Chelmsford
4:47.65
4:47.65
54.0
7
4:56.09
Mason Webb
PB
U13
M
Basildon
4:41.69
4:13.96
34.3
8
4:56.63
Anna Weston
SB
U15
W
Invicta East Kent/St. Mary's Uni
4:49.08
4:48.14
5.5
9
4:56.71
Katie Solis
PB
U17
W
Chelmsford
4:48.88
4:48.88
44.1
10
4:58.56
Amalia Edwards
U15
W
Luton
4:56.5
4:46.35
45.7
11
4:58.64
Hannah Morton
U15
W
Chiltern
4:50.6
4:44.34
32.5
12
4:59.00
Marella Whitfield
PB
U15
W
Harrow
4:54.99
4:46.0
13.0
13
5:00.79
Philip Huxley
V55
M
Oxford City
4:57.5
4:47.0
19.1
14
5:13.33
Emily Ballard
SB
U20
W
Basildon
5:13.33
4:58.42
7.4
15
5:20.00
Lilly Coward
U17
W
Invicta East Kent
5:03.39
4:16.50
5.0
16
5:21.10
Peony Myall
U15
W
Aldershot, Farnham & District
5:03.2
4:55.56
54.0
17
5:26.19
Kerry Large
SB
SEN
W
Ampthill & Flitwick
5:26.19
4:56.0
10.3
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.80
Aaron Simpson
PB
U23
M
Reading Uni
4:28.80
4:24.55
6.4
2
4:29.16
Bobby Clay
PB
U17
W
Invicta East Kent
4:24.91
4:10.61
30.2
3
4:29.26
Thomas Kendrick
PB
U13
M
Tonbridge
4:23.34
4:08.70
32.6
4
4:29.42
Wayne Lillis
V40
M
Newbury
4:28.4
4:17.0
4.5
5
4:31.02
Sam Griffiths
PB
U17
M
Shaftesbury Barnet
4:22.29
3:57.63
13.0
6
4:33.85
Luke Paulley
PB
U15
M
4:27.7
4:27.7
54.0
7
4:33.92
Samuel Henning
PB
U15
M
Chiltern
4:29.45
4:29.45
50.2
8
4:35.19
Daniel Ashley
PB
U15
M
Basildon
4:23.38
4:11.41
19.6
9
4:40.38
Stuart Brown
PB
U15
M
Tonbridge
4:38.15
3:51.19
-3.3
10
4:40.53
Nathan Davies
SEN
M
Reading Uni
4:19.80
4:19.80
3.1
11
4:45.27
Emily Hosker-Thornhill
U23
W
Invicta East Kent/Aldershot, Farnham & District
4:34.60
4:14.40
10.2
12
4:46.38
Kaylee Dodd
U17
W
Basildon
4:36.22
4:20.09
17.0
13
4:46.59
Alexander Machin-Paley
PB
U15
M
Highgate
4:37.61
4:14.36
27.5
14
4:51.30
Fern Brereton
SB
U20
W
Bracknell AC
4:51.30
4:48.6
53.1
15
4:55.45
Ashley Altman
U17
M
Shaftesbury Barnet
4:42.92
4:42.92
54.0
16
5:03.03
Thomas Conway
PB
U15
M
Chiltern/Hertfordshire Schs
5:03.03
5:03.03
52.3
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.87
George Gillingwater
PB
U20
M
Chiltern
4:08.35
4:07.74
14.6
2
4:12.27
Robbie Fitzgibbon
PB
U17
M
Brighton Phoenix
3:55.86
3:36.97
2.3
3
4:14.51
David White
SEN
M
Croydon
4:14.24
3:59.61
11.3
4
4:14.93
Kieran Wye
PB
U17
M
Windsor Slough Eton & Hounslow
4:04.48
3:52.56
11.6
5
4:15.74
Matt Leach
U20
M
North Herts/Cambridge Uni
4:08.69
3:44.65
-5.3
6
4:17.12
Jake Alger
PB
U17
M
Eastbourne
4:15.11
3:54.98
37.0
7
4:20.49
Jamal Lewis
U15
M
Luton
4:13.9
3:58.22
40.6
8
4:23.39
Kieran Gilfedder
U20
M
Wycombe
4:07.38
3:57.34
6.8
9
4:25.96
Chris Strong
PB
U17
M
Chiltern
4:20.32
4:20.32
54.0
10
4:26.91
Barney Howard
PB
U17
M
Invicta East Kent
4:24.19
4:24.19
49.5
11
4:29.38
Christopher Cohen
PB
U15
M
Tonbridge
4:22.12
3:56.31
33.3
12
4:33.12
Eli Bou-Gharios
U17
M
Chiltern
4:31.98
4:31.98
54.0
13
4:33.85
Alex Hampson
PB
U15
M
Nene Valley
4:08.7
3:44.47
-4.3
14
4:36.34
Sophie Riches
SB
U17
W
Chelmsford
4:26.74
4:24.69
31.6
15
4:38.67
Liam McDonald
PB
U20
M
Chiltern
4:38.67
4:33.76
52.8
16
4:59.15
Tim Faes
U17
M
Tonbridge
4:27.18
3:59.33
20.2
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:52.82
Ben Tickner
SEN
M
Wells City/Kent/Brighton Phoenix
3:47.67
3:43.00
9.8
2
3:57.72
Max Thomas
U23
M
Hastings AC/Bath Uni/Crawley
3:53.29
3:49.04
5.4
3
3:59.36
Oliver Aitchison
U23
M
Aldershot, Farnham & District
3:54.42
3:40.21
21.5
4
4:00.83
Patrick Taylor
PB
U17
M
Vale of Aylesbury
4:00.83
3:47.84
4.7
5
4:02.97
Ryan Driscoll
PB
U20
M
Tonbridge
4:02.97
3:46.29
5.8
6
4:04.60
Matthew Axe
PB
U17
M
Wycombe
3:55.36
3:53.80
43.1
7
4:05.94
Alex Goodall
PB
U20
M
Windsor Slough Eton & Hounslow
3:58.73
3:54.72
11.9
8
4:07.14
Michael Goddard
PB
U17
M
Chiltern/Hertfordshire Schs
4:03.21
4:03.21
14.3
9
4:07.51
Corey De'Ath
PB
U17
M
Tonbridge
4:04.99
3:51.66
-3.4
10
4:08.10
Cameron McKie
PB
U17
M
West Suffolk
4:05.66
4:05.66
16.1
11
4:08.53
Tom McKellar
PB
U23
M
Basingstoke & Mid Hants
4:08.53
4:08.53
40.8
12
4:09.58
Isaac Nahoor
SB
U23
M
Wycombe/University of London
4:09.58
4:07.84
38.0
13
4:10.47
Billy White
PB
U17
M
Brighton Phoenix
3:56.97
3:52.54
16.7
14
4:12.89
Max Pickard
U20
M
Brighton Phoenix/Crawley
3:56.08
3:45.74
9.9
15
4:15.60
William Thompson
PB
U17
M
Brighton Phoenix
4:15.60
4:15.60
53.8
16
4:17.46
Sean Ledger
SEN
M
Mansfield/Oxford Uni
4:05.50
4:05.50
2.6
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:47.72
Joe Strange
U20
M
Bedford & County/Bedfordshire Uni
9:30.69
9:21.97
-1.0
2
9:55.57
Joanna Musk
SEN
W
Coventry
9:42.51
9:42.51
9.7
3
10:06.28
Jodie Judd
U15
W
Chelmsford
10:01.03
9:26.38
2.1
4
10:08.29
Poppy Blake
U20
W
Chelmsford/Sheffield Uni
10:02.09
10:02.09
54.0
5
10:12.72
Alan Metcalfe
SEN
M
Bedford & County/Beds Uni
9:44.0
9:44.0
4.5
6
10:15.39
Aston Perrin
PB
U23
M
Bedford & County/Bedfordshire Uni
10:15.39
10:15.39
-1.6
7
10:15.98
Connie Lewis
PB
U17
W
Chiltern
10:15.98
10:15.98
53.1
8
10:31.87
Dominique Hart
PB
SEN
W
Benfleet
10:31.87
10:31.87
21.2
9
10:34.39
Revee Walcott-Nolan
SB
U20
W
Luton/Newham & Essex Beagles
10:34.39
9:01.26
-1.7
10
10:39.18
Alfred Yabsley
U13
M
Marshall Milton Keynes
10:11.27
8:23.04
-1.1
11
10:41.66
Millie Smith
PB
U15
W
Chelmsford
10:41.66
10:41.66
54.0
12
10:48.66
Ben Barry
SB
U15
M
Sutton & District
10:48.66
9:43.62
30.4
13
10:58.25
Mary-Alice Davison
U17
W
Windsor Slough Eton & Hounslow
10:28.79
10:07.73
36.7
14
11:07.32
Beth Hawtin
SB
U17
W
Oxford City
11:07.32
10:47.30
53.9
15
11:15.65
Amy Concannon
SEN
W
Harrow/Warwick Uni
11:12.1
10:53.59
7.9
16
11:22.72
Lorna Almond
PB
U20
W
Billericay
11:22.72
11:22.72
11.8
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:03.03
Daniel Owen
PB
U20
M
Cheltenham
8:39.32
8:22.86
-2.7
2
9:05.04
James West
PB
U17
M
Tonbridge
8:56.13
7:42.89
-6.3
3
9:06.49
William Mycroft
PB
U23
M
Cambridge & Coleridge/Oxford Uni
9:06.49
8:25.24
-2.1
4
9:08.90
Richard Mann
SB
U23
M
Hillingdon/Swansea Uni
9:08.90
8:58.05
17.1
5
9:10.04
Mark Plackett
PB
U20
M
Croydon
8:59.9
8:59.9
42.7
6
9:13.02
Ben Sutherland
U17
M
Wycombe/Warwickshire Schs/Rugby & Northampton
9:05.02
8:31.66
19.1
7
9:13.11
Kate Avery
PB
U23
W
Shildon
9:05.73
8:53.12
4.5
8
9:18.73
Andrew Van Kints
SB
SEN
M
Cheltenham/Royal Air Force
9:18.73
8:43.04
4.5
9
9:19.39
Jessica Warner-Judd
SB
U20
W
Chelmsford
9:19.39
8:43.24
-3.1
10
9:20.54
Callum Charleston
PB
U17
M
Chelmsford
9:10.26
8:23.86
-4.2
11
9:22.85
Sam Johnson
PB
U17
M
Mansfield
9:22.85
8:30.71
5.3
12
9:27.12
Matt Leach
U20
M
North Herts/Cambridge Uni
8:44.90
7:59.14
-5.3
13
9:32.37
Peter Crisp
SB
SEN
M
Newbury
9:32.37
9:14.27
1.4
14
9:43.47
Gemma Kersey
U23
W
Basildon
9:10.48
9:10.48
0.1
15
9:52.91
Andrew Rolt
V45
M
Vale of Aylesbury
9:37.86
8:40.4
11.5
16
10:01.66
Carolyn Boosey
SB
SEN
W
Vale of Aylesbury
10:01.66
9:46.48
9.1
17
10:02.26
Duncan Martin
SEN
M
Watford
9:51.4
9:46.4
26.1
18
10:27.30
James Ferguson
SB
SEN
M
Oxford Brookes Uni
10:27.30
10:05.99
30.8
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:14.35
Daniel Clorley
U23
M
Luton/Birmingham Uni
8:06.87
7:59.61
38.2
2
8:14.94
Jake Shelley
PB
U23
M
Shaftesbury Barnet/Oxford Uni
8:14.94
7:59.57
-1.8
3
8:17.62
Adam Hickey
PB
SEN
M
Southend
8:10.22
8:04.27
0.1
4
8:18.21
Paul Whittaker
PB
SEN
M
Chelmsford
8:18.21
8:16.45
-2.9
5
8:32.54
Michael Callegari
U20
M
Shaftesbury Barnet
8:19.72
8:06.23
9.8
6
8:44.02
Fabian Downs
SEN
M
Chiltern/Oxford Uni/Reading AC
8:30.68
8:21.11
5.0
7
8:46.54
Christopher Youell
PB
U20
M
Chelmsford
8:46.54
8:40.50
10.0
8
8:50.64
Maximilian Nicholls
PB
U17
M
Tonbridge
8:50.64
8:39.46
-4.8
9
8:51.37
Matthew Emery
PB
SEN
M
Rugby & Northampton/Bath Uni
8:51.37
8:51.37
6.0
10
9:01.22
Steven Tuttle
SB
SEN
M
Marshall Milton Keynes
9:01.22
8:51.14
-1.8
11
9:04.03
Nyle Clinton
PB
U20
M
Swindon
8:58.15
8:22.76
11.7
12
9:04.51
Jake Waldron
SB
U23
M
Exeter/Middlesex Uni
9:04.51
8:59.05
9.4
13
9:06.26
Grant Webb
SB
U23
M
Basildon/Oaklands Col
9:06.26
8:50.11
8.1
14
9:11.21
Billy Parker-Brown
PB
SEN
M
Chelmsford
9:11.21
9:11.21
4.2
15
9:11.75
Henry Mitchell
SB
U23
M
Bracknell AC/Oxford Uni
9:11.75
9:09.11
31.3
16
9:13.12
Darren Southcott
SB
U23
M
Woodford Green Essex Ladies/East Anglia Uni
9:13.12
8:53.79
-2.1
17
11:28.90
Jade White
SB
U20
W
Marshall Milton Keynes/MK Distance Project
11:28.90
10:43.62
10.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this