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Bedford
25 Aug 12
800
1500
5000
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Head to Head
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Men 800m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.49
Mukhtar Mohammed
U23
M
Sheffield RC
1:46.10
1:45.67
28.0
2
1:49.65
Matt McLaughlin
PB
U20
M
Woodford Green Essex Ladies/Oaklands Col
1:49.65
1:48.97
45.1
3
1:49.93
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Cambridge Uni
1:48.90
1:48.65
24.2
4
1:50.89
Zac Randall
U23
M
Wycombe/Bath Uni/Ealing Southall & Middx
1:50.68
1:49.56
9.7
5
1:50.97
Jan Hochstrasser
SEN
M
Switzerland
1:49.32
1:49.32
52.9
6
1:51.13
Daniel Baumgartner
SEN
M
Switzerland
1:50.73
1:50.42
52.7
7
1:52.10
Julius Mutekanga
SEN
M
Uganda
1:47.04
1:46.30
51.8
8
1:53.82
Oliver Heeks
SEN
M
Woodford Green Essex Ladies/Portsmouth Uni
1:50.44
1:49.35
50.2
Men 800m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.16
Jake Wightman
U20
M
Edinburgh AC
1:51.6
1:43.65
-2.7
2
1:52.45
Raphael Salm
SEN
M
Switzerland
1:51.96
1:50.91
53.1
3
1:53.32
Guy Smith
U23
M
Swansea/Cardiff Uni
1:52.72
1:50.01
-1.8
4
1:53.56
Warren Frey
SEN
M
Birchfield H
1:51.43
1:49.36
33.9
5
1:54.32
Guillaume Laurent
U23
M
Switzerland
1:53.42
1:50.74
53.2
6
1:54.40
Stephen Bennett
U23
M
Preston/Loughborough Students
1:51.50
1:51.09
47.4
7
1:54.65
Nicholas Lingley
U23
M
Windsor Slough Eton & Hounslow/Loughborough Students
1:52.05
1:51.28
45.2
8
2:02.62
Sam Petty
U23
M
North Devon/Birmingham Uni
1:52.67
1:49.06
7.4
Men 800m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.72
Tom Syckelmoore
PB
U23
M
Basingstoke & Mid Hants
1:52.72
1:49.87
-3.0
2
1:53.57
Mark Fallaize
SEN
M
Vale of Aylesbury/Leeds Beckett Uni
1:53.06
1:51.51
34.9
3
1:53.66
Christopher Harvey
U23
M
Cannock & Stafford
1:52.26
1:49.20
35.4
4
1:54.00
Christopher Youell
U20
M
Chelmsford
1:52.53
1:52.53
11.8
5
1:55.61
Hugo Fleming
U20
M
Walton
1:53.76
1:51.37
10.5
6
2:01.06
David Smale
U23
M
Southend/Loughborough Students
1:52.86
1:52.48
-3.4
Men 800m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.69
Jonathan Hiorns
SEN
M
Notts/Nottingham Uni
1:53.9
1:53.51
-2.4
2
1:58.59
Louis Rawlings
U17
M
Cambridge & Coleridge/France
1:53.91
1:50.72
21.2
Men 800m E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.86
Daniel Poulton
SB
SEN
M
Stevenage & North Herts
1:53.86
1:52.67
9.5
2
1:54.36
Tommy Ashby
PB
SEN
M
Harmeny/Belgrave/Moorfoot
1:54.36
1:54.11
29.1
3
1:54.93
Paul Green
U23
M
Poole Runners/Bournemouth
1:54.23
1:54.23
5.8
4
1:55.86
Tom Collins
U20
M
Notts/Loughborough Students
1:55.6
1:54.49
44.3
5
1:56.55
Toby Griffiths
U23
M
Oswestry/Loughborough Students/Border Olympians
1:54.90
1:52.14
47.9
6
1:56.80
Lewis Banner
U23
M
Southampton/Swansea Uni/Swansea
1:55.19
1:55.19
-0.4
7
1:57.03
Ryan Cox
SEN
M
Birchfield H
1:54.92
1:53.32
42.4
8
1:57.34
Tom Pye
U23
M
Enfield & Haringey/Birmingham Uni
1:55.19
1:51.41
32.3
Men 800m F
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.32
Joseph Coleshaw
PB
U20
M
Notts
1:54.32
1:54.32
53.2
2
1:56.06
Stephen Mackay
PB
U23
M
Inverness
1:56.06
1:50.39
-2.4
3
1:56.48
Nathan Wake
SB
U23
M
Woodford Green Essex Ladies
1:56.48
1:49.97
32.1
4
1:57.11
Alistair Robinson
SEN
M
Wakefield
1:56.04
1:54.51
22.4
5
1:57.50
Paul Rice
SEN
M
Abingdon/Army
1:56.17
1:53.64
40.9
6
1:59.24
Alex Jones
U23
M
Enfield & Haringey/Loughborough Students
1:55.5
1:53.74
28.5
7
1:59.73
Dan Pidgeon
U23
M
Swindon
1:56.6
1:55.6
44.8
8
2:06.83
Josh Moss
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni
1:55.80
1:54.44
48.2
Men 800m G
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.92
Michael Harrison
PB
U20
M
Bedford & County
1:57.92
1:55.30
4.2
2
1:59.42
Christopher Allison
U17
M
Nene Valley
1:57.45
1:54.37
14.1
3
1:59.69
Jonathan Henderson
SEN
M
Herne Hill/Edinburgh Uni
1:58.12
1:58.12
5.2
4
2:00.83
Shaka Palmer
SEN
M
Enfield & Haringey
1:57.01
1:54.79
13.2
5
2:00.91
Chris Reade
SEN
M
Swindon
1:57.7
1:57.7
3.6
6
2:02.64
Luke Winberg
PB
U17
M
Guernsey
2:02.64
2:02.64
54.0
7
2:05.16
James Foley
SEN
M
Victoria Park & Tower Hamlets
2:01.36
1:56.24
2.0
8
2:05.39
Jake Boat
U20
M
Owls Leicester
2:02.81
1:58.35
0.8
Women 800m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.23
Selina Buechel
SB
U23
W
Switzerland
2:06.23
2:02.02
44.6
2
2:07.03
Kelly Neely
SEN
W
City of Lisburn/Ireland
2:05.48
2:03.28
3.4
3
2:08.00
Karrie Blake
SB
V35
W
City of Portsmouth
2:07.80
2:03.96
39.9
4
2:10.13
Maddy Austin
U20
W
Guildford & Godalming/Herne Hill
2:08.04
2:07.32
8.7
5
2:11.25
Rosie Chamberlain
U20
W
Exeter
2:07.33
2:04.19
17.3
Women 800m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.86
Erin Mcilveen
SEN
W
Victoria Park City of Glasgow/City of Lisburn
2:09.66
2:05.83
17.1
2
2:10.00
Julia Cooke
SEN
W
Cheltenham/Birmingham Uni
2:09.92
2:05.06
9.1
3
2:10.06
Natalie Whitty
PB
SEN
W
Guernsey
2:10.06
2:08.37
2.8
4
2:11.35
Alex Turner
U23
W
Amber Valley & Erewash/Nottingham Trent Uni
2:09.76
2:08.76
32.6
5
2:13.54
Alexandra Bell
U23
W
Pudsey & Bramley/Leeds Beckett Uni
2:08.26
1:57.66
-2.2
6
2:14.24
Sarah McDonald
U20
W
Jarrow & Hebburn/Birmingham Uni
2:09.29
1:59.91
-2.5
Women 800m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.12
Sophie Billington
U17
W
Luton
2:09.9
2:07.99
40.3
2
2:14.11
Leigh Lennon
U23
W
Newham & Essex Beagles/Ribble Valley AC (Defunct)
2:11.08
2:05.93
54.0
3
2:14.33
Natalie Weir
SEN
W
Derby
2:11.15
2:10.50
20.4
4
2:19.22
Lucy Hayes
U20
W
City of Stoke
2:12.06
2:11.32
10.4
Women 800m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.42
Megan Edwards
U23
W
Dartford H
2:12.44
2:05.20
38.3
2
2:15.30
Shelley Brace
PB
U23
W
City of Stoke/Keele Uni
2:15.30
2:12.7
19.1
3
2:15.98
Becky Hodgson
PB
U20
W
White Horse
2:15.98
2:12.73
5.8
4
2:18.10
Hollie Parker
U17
W
Cambridge & Coleridge
2:13.64
2:06.31
-0.3
5
2:18.21
Naomi Collier
U20
W
Grantham AC
2:14.42
2:12.74
2.7
6
2:23.70
Amy Botham
U17
W
Marshall Milton Keynes
2:18.01
2:18.01
51.0
Men 1500m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:45.32
Thomas Chamney
SB
SEN
M
Crusaders/Ireland
3:45.32
3:36.83
52.3
2
3:45.93
Matthew Fayers
PB
U20
M
Hillingdon
3:45.93
3:43.71
17.2
3
3:46.60
Chris Warburton
SEN
M
Notts/Loughborough Students
3:41.07
3:39.50
7.3
4
3:46.80
Alastair Hay
SEN
M
Central/Thames Valley/Queen Margaret Uni
3:44.09
3:38.9
-3.5
5
3:47.12
Richard Weir
SEN
M
Derby/Staffordshire Uni
3:43.98
3:41.93
2.5
6
3:47.32
Rory Chesser
SEN
M
Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland
3:40.74
3:40.74
1.5
7
3:54.41
Mukhtar Mohammed
U23
M
Sheffield RC
3:50.78
3:43.14
28.0
8
3:58.12
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:42.22
3:42.06
-1.5
Men 1500m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.19
Michael Geissbühler
SEN
M
Switzerland
3:47.42
3:45.07
50.2
2
3:50.91
Tim Egerton
SEN
M
Trafford
3:47.34
3:45.73
51.4
3
3:51.31
Dan Garbutt
SEN
M
Durham/Leeds Beckett Uni
3:45.47
3:45.47
-3.3
4
3:51.51
Kieran Reilly
U20
M
Invicta East Kent
3:48.71
3:42.82
-4.8
5
3:54.30
Cameron Boyek
U20
M
Shildon/Central
3:45.79
3:39.15
1.1
6
3:54.90
Andrea Seppi
PB
SEN
M
Italy
3:54.90
3:54.90
53.2
7
3:58.00
James McMurray
U20
M
St. Albans AC
3:47.66
3:38.35
-5.9
8
4:02.80
Andrew Richardson
U23
M
Tynedale/Loughborough Students/Gateshead
3:51.90
3:51.90
39.7
9
4:12.58
Niall Fleming
U23
M
Shaftesbury Barnet/Birmingham Uni
3:48.16
3:48.16
7.2
Men 1500m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.98
Sam Mitchell
SEN
M
Notts/Royal Air Force/Worcester
3:49.62
3:46.03
5.6
2
3:51.39
Tom Phillips
SEN
M
Woodford Green Essex Ladies/Cardiff Met Uni
3:49.14
3:46.82
1.8
3
3:51.75
Adam Hickey
SEN
M
Southend
3:49.01
3:45.97
0.3
4
3:52.60
Graham Hogg
SEN
M
Trafford/Leeds Beckett Uni
3:50.65
3:47.18
13.3
5
3:53.17
Daire Bermingham
SB
SEN
M
Raheny Shamrocks/Stony Brook Uni/Ireland
3:53.17
3:50.24
35.5
6
3:53.86
Mitchell Burton
PB
U23
M
Bedford & County/Loughborough Students
3:53.86
3:53.86
44.7
7
3:53.96
James Mills
SEN
M
Cardiff/Wrexham
3:50.07
3:46.47
-1.3
8
3:54.19
James Poole
SEN
M
Blackheath & Bromley/Loughborough Students
3:51.59
3:49.78
35.8
9
3:54.37
Ryan Moore
PB
U20
M
Sale Harriers Manchester
3:54.37
3:53.95
20.3
10
3:54.97
Chad Lambert
U23
M
Marshall Milton Keynes
3:49.80
3:47.79
-1.5
11
3:55.80
Raphael Frei
U23
M
Switzerland
3:53.23
3:53.23
53.8
12
4:00.76
Sam Deathe
SB
U23
M
Marshall Milton Keynes/St. Mary's Uni
4:00.76
3:54.13
40.6
13
4:08.12
Harvey Speed
SEN
M
Coventry
3:53.01
3:53.01
0.9
Men 1500m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:55.95
Myles Edwards
PB
SEN
M
Aberdeen/Napier Uni
3:55.95
3:46.91
-3.7
2
3:57.08
Mark Haskett
SEN
M
Aberdeen
3:55.43
3:53.55
-0.3
3
3:58.58
Ray Hynes
SEN
M
Crusaders/Ireland
3:56.94
3:53.49
35.8
4
3:59.40
Liam White
SB
U23
M
Hercules Wimbledon
3:59.40
3:51.39
1.0
5
3:59.70
Blair Brown
U20
M
Taunton
3:59.06
3:57.59
47.6
6
4:00.00
George Duggan
U17
M
Tonbridge
3:57.86
3:41.86
2.2
7
4:00.21
Luke Johnston
U20
M
Warrington AC
3:56.07
3:49.13
2.7
8
4:00.26
Elliott Dorey
U20
M
Jersey/Channel Islands
3:58.91
3:43.93
9.2
9
4:00.46
Paddy Radley
U23
M
Owls Leicester/Bath Uni
3:56.67
3:50.67
35.5
10
4:02.37
Mike Cummings
SEN
M
Herne Hill/Hardley
3:58.14
3:53.81
-3.3
11
4:03.34
Tom Bowerman
U23
M
Aldershot, Farnham & District/Swansea Uni/Basingstoke & Mid
3:57.65
3:50.64
9.7
12
4:04.21
Michael Dyer
SEN
M
North Down/Herne Hill
3:56.56
3:47.33
23.2
13
4:04.58
Chris Perry
U23
M
Vale Royal/Loughborough Students
3:56.25
3:51.13
-4.7
14
4:06.56
Josh Trigwell
U20
M
Exeter
3:57.40
3:44.85
-3.5
15
4:15.74
Mark Thompson
U20
M
Notts
3:56.85
3:56.85
28.9
Men 1500m E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.93
Andy Nixon
SB
SEN
M
Stockport
3:59.93
3:58.68
18.6
2
4:00.40
Andrew Revell
PB
U20
M
Ipswich
4:00.40
4:00.40
43.7
3
4:02.85
Matthew Carey
SEN
M
Harrow/Brunel Uni London
4:00.42
3:56.58
26.3
4
4:03.81
Ben Sutherland
U17
M
Wycombe/Warwickshire Schs/Rugby & Northampton
4:02.1
3:54.73
20.6
5
4:05.82
Simon Millett
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
4:04.19
4:01.54
-2.8
6
4:08.43
Daniel Hallam
U23
M
Owls Leicester/Sheffield Hallam Uni
3:58.77
3:51.61
-3.7
7
4:13.46
Howard Thompson
U23
M
Kingston upon Hull/Loughborough Students
4:03.89
3:59.56
26.2
Women 1500m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.28
Megan Brown
SEN
W
Canada
4:13.91
4:13.91
54.0
2
4:22.15
Lisa Kurmann
SEN
W
Switzerland
4:18.01
4:17.44
53.6
3
4:22.26
Racheal Bamford
SEN
W
Otley
4:20.61
4:12.59
27.0
4
4:22.27
Valérie Lehmann
SEN
W
Switzerland
4:15.58
4:13.83
46.8
5
4:22.62
Rosie Clarke
U23
W
Epsom & Ewell/Bath Uni
4:22.26
4:07.69
10.1
6
4:22.68
Emily Stewart
U23
W
Edinburgh AC
4:16.91
4:16.91
43.2
7
4:23.60
Kate Holt
U23
W
City of Stoke
4:20.82
4:14.36
1.5
8
4:26.96
Joëlle Flueck
SEN
W
Switzerland
4:21.92
4:21.92
47.7
9
4:29.87
Jenna Hill
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:20.98
4:13.24
21.9
Women 1500m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.13
Sarah Kemshall
PB
SEN
W
Scunthorpe & District AC (Defunct)
4:25.13
4:23.04
1.7
2
4:25.75
Claire Duck
SEN
W
Leeds City
4:24.38
4:15.27
7.4
3
4:27.34
Perrine Truong
PB
SEN
W
Switzerland
4:27.34
4:27.34
53.6
4
4:27.74
Jennifer Beckingham
PB
U23
W
Southampton/Birmingham Uni
4:27.74
4:18.32
8.7
5
4:28.53
Ffion Price
U20
W
Brecon
4:22.21
4:14.13
7.3
6
4:31.25
Melissa Courtney-Bryant
U20
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
4:28.67
3:58.01
-3.1
7
4:34.21
Rhianwedd Price
U20
W
Brecon
4:26.36
4:09.56
21.1
8
4:37.68
Lucy Dowsett
U23
W
Cambridge & Coleridge/Birmingham Uni
4:32.31
4:21.38
11.0
Women 1500m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:35.37
Emily Hosker-Thornhill
U23
W
Aldershot, Farnham & District
4:34.60
4:14.40
11.7
2
4:37.42
Katie Good
U23
W
Thames Valley/Manchester Uni
4:31.45
4:31.45
7.2
3
4:37.73
Clare Elms
V45
W
Dulwich/Veterans
4:32.32
4:31.87
4.1
4
4:39.55
Sarah Roe
U23
W
Channel Islands
4:31.74
4:24.05
2.3
5
4:41.53
Melanie Roberts-Wood
U20
W
Aldershot, Farnham & District
4:39.95
4:25.83
9.3
6
4:45.53
Revee Walcott-Nolan
U20
W
Luton/Newham & Essex Beagles
4:34.26
4:03.84
-2.2
7
4:47.64
Elle Roche
U20
W
Marshall Milton Keynes
4:38.56
4:30.77
2.8
8
4:48.33
Lucy Holt
U17
W
City of Stoke
4:44.4
4:42.6
24.5
Men 5000m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:13.38
Jonathan Hay
U23
M
Aldershot, Farnham & District/Birmingham Uni
13:59.97
13:57.16
9.3
2
14:14.48
Peter Emase
PB
U20
M
Run Fast/Kenya
14:14.48
14:14.48
39.3
3
14:35.27
Paul Martelletti
SEN
M
Victoria Park & Tower Hamlets/New Zealand
14:26.08
14:19.20
-2.4
4
14:51.29
Chris Hartley
SB
SEN
M
Thames Valley/Australia
14:51.29
14:24.48
46.8
5
14:53.19
Paul Whittaker
SEN
M
Chelmsford
14:10.06
14:10.06
-2.7
6
14:57.69
Dominic Shaw
SB
SEN
M
New Marske/Tees Valley Tigers
14:57.69
14:09.38
8.1
7
16:54.26
Niall Fleming
U23
M
Shaftesbury Barnet/Birmingham Uni
13:58.82
13:58.82
7.2
Men 5000m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:31.74
Russell Bentley
PB
SEN
M
Kent
14:31.74
14:31.74
-2.9
2
14:37.57
Mohamud Aadan
PB
U23
M
Thames Valley/South Bank/Somalia
14:37.57
13:56.37
-2.0
3
14:41.14
Nick Earl
PB
SEN
M
City of Norwich/East Anglia Uni
14:41.14
14:09.46
-4.1
4
14:44.96
Josh Guilmant
SB
SEN
M
Brighton Phoenix
14:44.96
14:36.14
23.4
5
14:45.53
Tom Cornthwaite
SB
SEN
M
Northumberland Fell Runners/Blackburn/Salford H
14:45.53
14:35.95
-4.1
6
14:47.34
Steven Naylor
SEN
M
Bedford & County
14:38.99
14:38.99
25.6
7
14:48.03
Stuart Gibson
PB
SEN
M
Cambuslang/Whitemoss
14:48.03
14:44.54
-1.6
8
14:49.48
Stephen Dawes
SB
SEN
M
Newham & Essex Beagles/Guernsey
14:49.48
14:45.83
-2.7
9
14:51.35
Mathew Jackson
PB
U23
M
Liverpool H/Birmingham Uni
14:51.35
14:21.95
-0.3
10
15:06.37
Christopher McGurk
SEN
M
Notts/Oxford Uni/Achilles
14:47.76
14:47.76
1.9
11
15:09.62
Nick Swinburn
SB
SEN
M
Morpeth/Northumberland Fell Runners
15:09.62
14:10.76
8.5
12
15:35.76
John Eves
SEN
M
Dundrum South Dublin/Ireland
15:08.82
14:28.64
-3.4
13
16:01.31
Joshua Papanikolaou
PB
SEN
M
Australia
16:01.31
16:01.31
54.0
Men 5000m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:58.65
Matthew Revier
PB
SEN
M
Southampton
14:58.65
14:28.13
-4.1
2
15:09.09
Sean Ledger
PB
SEN
M
Mansfield/Oxford Uni
15:09.09
15:01.50
2.4
3
15:18.57
Matthew West
SEN
M
Winchester
15:02.38
15:02.38
5.8
4
15:18.77
Dave Alcock
SB
SEN
M
Victoria Park & Tower Hamlets/Thames Hare & Hounds
15:18.77
14:59.84
14.6
5
15:19.76
Luke Scott
SEN
M
Taunton
15:08.65
15:08.65
4.5
6
15:20.34
Ben Cole
PB
SEN
M
Tonbridge/Edinburgh Uni
15:20.34
14:25.63
-4.6
7
15:28.23
Rob McTaggart
SB
SEN
M
Bournemouth
15:28.23
14:55.62
-3.3
8
15:31.73
Stuart Robinson
SEN
M
Salford H/Blackpool, Wyre & Fylde
15:22.3
14:47.73
8.5
9
15:32.15
Matt Hibberd
SB
SEN
M
Southampton
15:32.15
15:13.77
3.9
10
15:34.24
Robert Thompson
U23
M
Hillingdon
15:15.36
14:37.74
0.6
11
15:34.61
Adam Thomas
SB
SEN
M
Norwich RR/Waveney Valley/Cornwall AC
15:34.61
14:49.92
34.0
12
15:34.92
Henry Dodwell
SB
V35
M
Highgate
15:34.92
14:44.8
16.7
13
16:05.17
Jarratt Perkins
SEN
M
Notts/Nottingham Trent Uni
15:32.5
15:21.71
-1.8
14
16:31.21
Josh Tighe
SEN
M
Salford H/Northumberland Fell Runners/Blackburn/Northumberla
15:24.77
15:24.77
-0.1
Women 5000m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:49.03
Sarah McCormack
PB
SEN
W
Moorfoot/Clonliffe/Ireland
15:49.03
15:46.61
20.5
2
15:54.35
Hannah Walker
SB
U23
W
Birchfield H/Birmingham Uni
15:54.35
15:48.69
26.5
3
16:20.94
Beth Potter
SB
U23
W
Shaftesbury Barnet/Loughborough Students
16:20.94
15:28.32
9.9
4
16:53.52
Cassie Thorp
PB
SEN
W
City of Portsmouth
16:53.52
16:53.52
0.7
5
17:00.97
Cathy Ansell
SB
SEN
W
Herne Hill/Imperial
17:00.97
16:48.28
24.9
6
17:16.06
Fiona Clark
SEN
W
Arena 80/Reigate Priory
16:59.3
16:55.79
16.9
7
17:16.92
Jessica Martin
PB
U23
W
Aldershot, Farnham & District
17:16.92
15:24.02
25.7
8
17:20.23
Silvia Del Fava
SEN
W
Italy
16:46.07
16:28.84
41.3
9
17:30.58
Lara Bromilow
PB
SEN
W
Marshall Milton Keynes/Victoria Park & Tower Hamlets
17:30.58
17:17.78
2.7
10
17:56.77
Sophie Cowper
PB
U23
W
Lincoln Wellington/South London
17:56.77
16:18.84
2.4
11
17:59.48
Ellie Monks
PB
SEN
W
Southampton
17:59.48
17:59.48
2.1
12
18:16.93
Sarah Livett
PB
U20
W
Menai
18:16.93
16:59.45
19.1
13
18:35.22
Louise Peters
V40
W
Stopsley/Luton/Eastern Masters
17:56.41
17:56.41
47.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this