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Exeter
12-13 May 12
800
1200
1500
3000
5000
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800 SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.20
Josh Trigwell
PB
U20
M
Exeter
1:54.08
1:52.96
-2.6
2
1:58.09
Rocky Harrison
PB
U20
M
Yeovil
1:54.92
1:54.26
33.3
1
1:58.14
Matt Parsley
U23
M
Exeter/Sheffield Hallam Uni
1:55.56
1:53.2
37.5
2
1:58.55
Richard Scott
SB
V35
M
Exeter/South West Vets
1:55.44
1:55.44
6.1
3
2:05.78
Adam Tofield
SEN
M
Tavistock
2:01.99
2:01.54
35.0
4
2:12.78
Adam Holland
SB
SEN
M
Tavistock/votwo.co.uk Racing Team
2:12.78
2:07.77
-2.5
5
2:13.66
Will Cullen
SEN
M
Radley/Exeter Uni
2:09.5
2:08.43
-1.3
6
2:16.66
Sam Harris
U23
M
Exeter Uni
2:12.70
2:12.70
53.8
3
2:20.95
William Rozier
U20
M
Exeter
2:14.80
2:14.80
52.3
800 U17M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.7
Graeme Tinkler
PB
U17
M
Newton Abbot
2:00.70
2:00.70
33.7
2
2:04.9
Luke Rutley
PB
U17
M
Newton Abbot
2:03.86
2:00.14
40.4
3
2:07.2
Xan Wesolowski
PB
U17
M
North Devon
2:05.89
2:02.88
42.1
4
2:11.1
Ellis Johnson
PB
U17
M
North Devon
2:08.39
2:03.76
27.5
5
2:17.4
James Blackford
U17
M
City of Plymouth/Armada
2:06.5
2:06.5
12.2
6
2:29.2
Gareth Pike
U17
M
North Devon
2:15.11
2:09.06
31.1
800 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.72
Nathan Brown
PB
U15
M
Erme Valley
2:14.25
1:52.62
-3.7
2
2:20.77
Matthew Simpson
PB
U15
M
Exeter
2:20.5
2:07.27
38.9
3
2:21.71
Lawrence Hayward
PB
U15
M
North Devon
2:17.26
2:17.26
53.3
800 M40 (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.45
Simon Anderson
SB
V45
M
City of Plymouth/Plymouth H/South West Vets/Armada
2:04.71
2:02.0
2.9
2
2:11.49
Jamie Palmer
V40
M
Exmouth/Exeter
2:11.32
2:03.2
14.0
3
2:14.59
Mark Turner
V50
M
Exeter
2:11.95
2:11.95
22.8
4
2:26.69
Allan Herdman
V55
M
Tavistock
2:25.3
2:18.61
8.4
5
2:33.19
Ian Snow
V60
M
Torrington/South West Vets/North Devon
2:23.74
2:22.8
22.0
6
3:27.81
Terry Pike
SB
V50
M
North Devon
3:27.3
3:22.50
29.3
800 SW (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.3
Emily Weeks
U23
W
Exeter
2:16.5
2:12.61
16.1
2
2:27.07
Katie Burns
U20
W
City of Plymouth
2:26.54
2:25.98
30.5
800 U17W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.72
Hannah Gaunt
PB
U17
W
North Devon
2:23.72
2:16.54
17.7
2
2:30.67
Kate Vine
U17
W
Exeter
2:29.98
2:28.24
53.1
3
2:31.97
Alice Barrett
PB
U17
W
Exeter
2:29.56
2:29.56
54.0
800 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.74
Poppy Tank
PB
U15
W
City of Plymouth/Armada
2:23.4
2:17.54
0.6
2
2:26.46
Victoria Weir
PB
U15
W
City of Plymouth
2:23.7
2:09.69
3.2
3
2:35.77
Madeleine Roche
U15
W
Exeter
2:30.71
2:16.46
6.9
4
2:36.96
Martika Gallagher
SB
U15
W
North Devon
2:36.96
2:24.4
29.3
5
2:43.68
Mellissa Ingliss
SB
U15
W
Plymstock RR
2:43.68
2:40.78
54.0
6
2:47.70
Alyssa Oates
PB
U15
W
Erme Valley
2:47.70
2:47.70
54.0
7
2:51.71
Sarah Woodyear
PB
U15
W
Erme Valley
2:51.71
2:51.71
54.0
8
3:02.90
Jodie Stacey
SB
U15
W
Tavistock
3:02.90
2:44.4
46.8
1200 U13W h2 (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.94
Annabel Heath
PB
U13
W
North Devon
4:25.94
4:25.94
36.2
2
4:26.52
Rhyan Silvester
PB
U13
W
North Devon
4:26.52
4:26.52
26.7
3
4:38.98
Eevee-May Banbury
PB
U13
W
North Devon
4:38.98
4:38.98
4.8
4
4:41.55
Megan Webber
PB
U13
W
Torbay/Newton Abbot
4:41.55
4:23.68
28.5
5
4:42.83
Erin Silvester
PB
U13
W
North Devon
4:42.83
4:09.0
24.4
6
4:43.73
Francesca Herdman
PB
U13
W
Tavistock
4:43.73
4:43.73
54.0
1200 U13M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.19
Miles Rees
PB
U13
M
North Devon
3:56.19
3:56.19
33.6
2
3:59.97
Matthew Birkett
PB
U13
M
Torbay/Newton Abbot
3:59.97
3:59.97
53.2
3
4:01.66
Kyle Hartnell
PB
U13
M
Exeter
4:01.66
4:01.66
18.7
4
4:07.95
Owen Coldwell
PB
U13
M
Torbay
4:07.95
4:07.95
21.2
5
4:11.87
Harry Herdman
SB
U13
M
Tavistock
4:11.87
4:10.0
45.7
6
4:21.02
Callum Choules
PB
U13
M
North Devon
4:21.02
4:21.02
-0.9
7
4:26.78
Jude White
SB
U13
M
Tavistock
4:26.78
4:16.3
44.1
8
4:35.62
Sebastien Ford
PB
U13
M
Newton Abbot
4:35.62
4:35.62
43.3
9
4:37.00
Jamie Crocker-Valeron
PB
U13
M
Tavistock
4:37.00
4:37.00
54.0
10
4:40.77
Ciaran Cope
U13
M
Newton Abbot
4:33.65
4:33.65
54.0
1500 SM (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.59
Josh Trigwell
U20
M
Exeter
3:57.40
3:45.34
-2.6
2
4:06.70
Andrew Ingle
SB
SEN
M
Bideford
4:06.70
3:48.87
7.0
3
4:07.87
Nick Bennett
PB
U20
M
North Devon
4:06.39
4:02.08
1.2
4
4:08.76
Jack Hutchens
U23
M
North Devon
4:03.37
3:54.13
-3.2
5
4:09.01
Simon Anderson
SB
V45
M
City of Plymouth/Plymouth H/South West Vets/Armada
4:09.01
4:03.3
2.9
6
4:15.10
Michael Gaunt
SB
U20
M
North Devon
4:10.14
4:07.66
17.7
7
4:21.32
Adam Holland
SB
SEN
M
Tavistock/votwo.co.uk Racing Team
4:21.32
4:17.9
-2.5
8
4:23.28
John Porter
SB
V40
M
Plymouth H/Army/South West Vets
4:23.28
4:01.96
4.9
9
4:28.00
Christian Hewitt
PB
U20
M
Tiverton
4:28.00
4:28.00
2.1
1500 U17M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.63
David Weir
PB
U17
M
City of Plymouth
4:07.67
4:02.37
11.6
2
4:25.18
James Blackford
U17
M
City of Plymouth/Armada
4:11.93
4:11.93
12.2
3
4:25.74
Ellis Johnson
PB
U17
M
North Devon
4:21.26
4:21.26
27.5
4
4:31.67
Xan Wesolowski
PB
U17
M
North Devon
4:29.74
4:22.76
42.1
5
4:35.98
Luke Honey
SB
U17
M
Erme Valley/Armada
4:35.98
4:26.25
44.8
6
5:03.66
Gareth Pike
SB
U17
M
North Devon
5:03.66
5:00.68
31.1
1500 U15M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:45.05
Cameron Tapp
U15
M
Tiverton
4:36.91
4:18.13
37.2
2
4:53.06
Tom Blackford
PB
U15
M
City of Plymouth/Armada
4:39.25
4:21.86
3.0
1500 M40 (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.50
Rocky Harrison
U20
M
Yeovil
4:03.28
3:52.83
33.3
2
4:24.62
Jamie Palmer
SB
V40
M
Exmouth/Exeter
4:24.07
4:14.0
14.0
3
4:29.29
Will Cullen
SEN
M
Radley/Exeter Uni
4:28.5
4:22.72
-1.3
4
4:39.96
Wayne Stephens
PB
V40
M
Bideford/South West Vets
4:39.96
4:39.96
10.7
5
4:41.45
Richard Drage
SB
V50
M
Tavistock/South West Vets
4:41.45
4:25.89
3.8
6
5:07.75
Ian Snow
V60
M
Torrington/South West Vets/North Devon
4:54.66
4:48.66
22.0
7
5:10.90
Adrian Millership
SB
V50
M
City of Plymouth
5:10.90
5:04.75
54.0
8
5:36.12
Bob Chapman
V65
M
Tavistock/South West Vets/Royal Navy
5:31.29
4:41.7
20.4
1500 SW (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:57.38
Lucy Campbell
SB
U20
W
North Devon
4:44.78
4:41.75
49.9
2
5:39.39
Marilyn Blair
V50
W
Torrington/South West Vets
5:38.91
5:17.8
11.6
1500 U17W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:59.79
Hannah Gaunt
SB
U17
W
North Devon
4:53.28
4:40.80
17.7
2
5:22.50
Kate Vine
SB
U17
W
Exeter
5:22.50
5:03.59
53.1
3
5:30.06
Daniella Jewell
SB
U17
W
Bideford
5:30.06
5:10.5
53.9
1500 U15W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.49
Poppy Tank
PB
U15
W
City of Plymouth/Armada
4:49.61
4:31.00
0.6
2
4:51.67
Victoria Weir
PB
U15
W
City of Plymouth
4:42.68
4:28.72
3.2
3
4:56.85
Lily Helston
PB
U15
W
Exeter
4:56.85
4:56.85
54.0
4
4:59.95
Emily Ackford
PB
U15
W
City of Plymouth
4:59.95
4:42.90
39.9
5
5:22.86
Florence Livingstone
PB
U15
W
Exeter
5:19.81
4:58.17
36.8
6
5:25.35
Martika Gallagher
U15
W
North Devon
5:21.4
4:53.00
29.3
3000 SM (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:11.48
Josh Trigwell
U20
M
Exeter
8:41.12
8:09.05
-2.6
2
9:15.36
Michael Gaunt
U20
M
North Devon
9:15.21
8:51.55
17.7
3
9:19.40
Adam Holland
SB
SEN
M
Tavistock/votwo.co.uk Racing Team
9:19.40
9:12.4
-2.5
4
9:22.56
Simon Anderson
V45
M
City of Plymouth/Plymouth H/South West Vets/Armada
9:02.71
8:53.0
2.9
5
9:42.68
Christian Hewitt
PB
U20
M
Tiverton
9:42.68
9:42.68
2.1
6
9:56.23
Stephen Burns
PB
V45
M
City of Plymouth
9:56.23
9:53.39
3.9
7
10:06.71
George Snelling
PB
U23
M
Plymouth Uni
10:06.71
10:06.71
46.1
8
10:44.28
James Manthorp
SEN
M
Plymouth Uni
10:38.5
10:38.5
12.4
9
10:52.91
Martin Havill
PB
V55
M
Exeter
10:52.91
10:52.91
13.0
10
11:39.97
Dave Eveleigh
SB
V55
M
Exmouth
11:39.97
10:01.5
29.4
11
12:07.75
Ken Tinkler
PB
V55
M
Newton Abbot
12:07.75
12:07.75
15.1
12
12:08.98
David King
SB
V55
M
Taunton/South West Vets
12:08.98
11:59.46
12.9
3000 U17M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:16.94
David Weir
PB
U17
M
City of Plymouth
9:16.94
9:07.1
11.6
2
9:22.99
James Blackford
PB
U17
M
City of Plymouth/Armada
9:12.93
9:12.93
12.2
3
9:29.43
Ned Oliver
SB
U17
M
North Devon
9:13.21
9:13.21
43.2
4
11:39.60
Scott Harmon
U17
M
Exeter H
3000 U15M (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
10:45.30
Tom Blackford
U15
M
City of Plymouth/Armada
9:55.09
9:32.02
3.0
3000 SW (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:58.09
Alexandra Carter
SB
SEN
W
South West RR
10:58.09
10:43.36
16.2
2
11:17.78
Katie Burns
SB
U20
W
City of Plymouth
11:17.78
11:13.6
30.5
3
11:58.96
Catherine Harman
PB
V40
W
Exeter
11:48.87
11:47.1
15.3
3000 U17W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
12:06.61
Daniella Jewell
SB
U17
W
Bideford
12:06.61
11:34.7
53.9
3000 U15W (13 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:56.46
Lily Helston
SB
U15
W
Exeter
10:56.46
10:54.8
54.0
2
11:01.07
Emily Ackford
PB
U15
W
City of Plymouth
10:58.5
10:05.19
39.9
3
12:02.52
Florence Livingstone
SB
U15
W
Exeter
12:02.52
11:21.00
36.8
4
12:39.80
Mollie Rickwood
PB
U15
W
Tavistock
12:39.80
12:39.80
36.2
5000 SM (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:59.12
Kevin Heywood
SB
SEN
M
Bideford
14:59.12
14:42.92
37.1
2
16:26.63
Adam Holland
SB
SEN
M
Tavistock/votwo.co.uk Racing Team
16:26.63
16:12.2
-2.5
3
16:32.54
Ashley Smith
PB
U20
M
City of Plymouth/Plymouth Musketeers
16:29.1
16:29.1
11.7
4
16:34.91
John Porter
V40
M
Plymouth H/Army/South West Vets
16:13.23
15:31
4.9
5
16:43.17
Simon Anderson
SB
V45
M
City of Plymouth/Plymouth H/South West Vets/Armada
16:14.5
15:02.2
2.9
6
16:57.28
Ollie Garrod
U20
M
Epsom & Ewell/Exeter Uni
16:34.96
15:12.47
-4.0
7
17:28.22
Richard Drage
SB
V50
M
Tavistock/South West Vets
17:28.22
16:02.43
3.8
8
18:24.57
George Snelling
PB
U23
M
Plymouth Uni
18:24.57
18:24.57
46.1
9
19:22.36
James Manthorp
SEN
M
Plymouth Uni
18:35.49
18:35.49
12.4
10
20:39.57
David King
SB
V55
M
Taunton/South West Vets
20:39.57
20:26.4
12.9
11
22:13.15
John Perratt
SB
V75
M
Sidmouth/South West Vets
22:13.15
19:34.22
53.2
12
27:57.00
Bill Valentine
SB
V60
M
Torbay/South West Vets
27:57.00
19:42.6
40.5
5000 SW (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:58.01
Helen Dyke
PB
V35
W
Poole Runners
17:58.01
17:58.01
16.9
2
19:31.28
Lucy Owen
SB
V45
W
Sidmouth
19:31.28
18:19.2
14.7
3
19:47.83
Karen Cook
PB
V55
W
South West RR
19:47.83
19:47.83
14.3
4
20:31.80
Marilyn Blair
SB
V50
W
Torrington/South West Vets
20:31.80
20:31.4
11.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this