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National Ladder
Southern Men's League Division 2N
External Results
Grays
28 Jul 12
800
1500
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.0
Will Snook
U17
M
Harlow AC
1:59.7
1:49.08
-3.1
2
2:13.6
William Whitaker
SEN
M
London Heathside
2:08.54
2:08.5
15.0
3
2:15.5
Joost Rietveld
SEN
M
Victoria Park & Tower Hamlets/Netherlands
2:10.10
2:10.10
47.0
4
2:19.4
Nick Washington
PB
V35
M
Marshall Milton Keynes
2:19.02
2:19.02
19.5
5
2:27.6
Jack Pitts
PB
U20
M
Braintree
2:27.6
2:27.6
40.8
6
2:53.8
Jubriel Hanid
PB
V40
M
London Schs
2:53.8
2:53.8
53.5
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.6
Mark Harris
SEN
M
Harlow AC
2:03.18
1:55.2
34.2
2
2:22.1
Daniel Szajna
U20
M
London Heathside
2:16.6
2:11.17
34.2
3
2:25.8
Ivars Licietis
SB
V55
M
Marshall Milton Keynes/Eastern Masters
2:25.8
2:14.2
17.3
4
2:31.7
David Shortridge
V40
M
Victoria Park & Tower Hamlets/Open Athletics
2:22.76
2:09.46
9.8
5
3:08.7
John Pope
SEN
M
London Schs
2:36.8
2:36.8
53.0
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.0
Samuel Gale
PB
U17
M
Harlow AC/Hertfordshire Schs
4:18.0
4:18.0
44.4
2
4:25.1
Stephen Green
SEN
M
Marshall Milton Keynes
4:13.01
4:09.37
5.0
3
4:48.1
William Whitaker
SEN
M
London Heathside
4:35.16
4:35.16
15.0
4
4:57.5
Peter Linheart
SEN
M
London
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:00.8
Melvin Wahira
U20
M
Lon Hth
2
5:06.6
Jamie Jephcott
PB
V40
M
Harlow RC
5:06.6
5:06.6
10.7
3
5:08.7
Daniel Brumby
V35
M
Marshall Milton Keynes
4:51.23
4:21.61
26.4
4
5:42.7
Damian Dziewinski
PB
SEN
M
Queens Park
5:42.7
5:42.7
29.2
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:15.6
Damian Dziewinski
PB
SEN
M
Queens Park
16:15.6
16:15.6
29.2
2
16:35.3
Steve Murtagh
PB
V45
M
Harlow RC
16:35.3
16:35.3
30.8
3
16:54.4
Mark Dowson
PB
V35
M
Marshall Milton Keynes
16:54.4
16:54.4
8.4
4
17:36.6
Ian Warren
PB
V35
M
Victoria Park & Tower Hamlets
17:36.6
17:36.6
20.0
5
18:09.0
Miron Woldemichael
U17
M
London Heathside
17:56.3
16:51.3
35.4
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:37.1
Norman Mitchell
SB
V50
M
London Heathside
18:37.1
15:38.4
14.2
2
18:45.6
Jamie Jephcott
V40
M
Harlow RC
18:17.3
18:14.27
10.7
3
22:32.7
Richard Solomons
V60
M
Highgate/Harlow RC
22:13.3
19:37.6
14.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this