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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:01	Matthew Barnes		SEN	M	Altrincham/Sale Harriers Manchester	14:36	14:11	-1.6
	2	15:04	Gareth Raven		V35	M	Sale Harriers Manchester	14:46	14:41	-0.1
	3	15:07	Michael Sawrey	SB	SEN	M	Stockport	15:07	15:04	14.6
	4	15:15	Dan Cliffe	PB	U23	M	Liverpool H	15:15	14:00	-2.8
	5	15:23	Tarus Elly	SB	SEN	M	Salford H/Kenya	15:23	14:56	10.7
	6	15:33	Stephen Broadhurst	PB	U23	M	Liverpool H	15:33	15:33	32.6
	7	15:53	Thomas Charles	SB	SEN	M	Trafford	15:23	14:44	-4.4
	8	15:57	Luke Johnston	SB	U20	M	Warrington AC	15:57	15:56	-0.3
	9	16:01	James Scott-Buccleuch	SB	SEN	M	Stockport	16:01	15:46	-0.7
	10	16:02	James McNally		SEN	M	Penny Lane	15:40	14:55	18.3
	11	16:12	Ryan Worland		U20	M	Sale Harriers Manchester	15:56	15:02	-3.8
	12	16:20	Stuart Doyle		V40	M	Vale Royal	15:55	15:54	0.2
	13	16:25	Robert Flannery	SB	SEN	M	Sale Harriers Manchester	16:13	15:32	23.6
	14	16:27	Rob Tudor	SB	V45	M	West Cheshire	16:27	15:59	32.8
	15	16:29	Chris McCarthy	PB	SEN	M	Tipton/Kenilworth Runners	16:29	15:52	17.1
	16	16:38	Gary Rowlinson	PB	V45	M	Sale Harriers Manchester	16:29	16:29	16.4
	17	16:42	Carl Platt	PB	SEN	M	Trentham	16:42	16:15	17.3
	18	16:45	Liam Moore	PB	U17	M	Leigh	16:29	16:29	24.9
	19	16:51	Lewis Eccleston		U20	M	Astley & Tyldesley	16:07	16:07	2.3
	20	16:55	Richard Edwards	SB	V35	M	Sale Harriers Manchester	16:45	16:39	2.9
	21	16:56	Howard Mead		SEN	M	Salford H	16:33	16:33	46.0
	22	16:57	James Corden	PB	V40	M	Stockport	16:57	16:49	5.8
	23	16:57	Daniel Ansell	SB	SEN	M	Trafford	16:57	16:14	4.7
	24	17:04	Jason Boothroyd		V40	M	Salford H	16:34	16:34	44.9
	25	17:05	Stephen McCarron		V35	M	Sale Harriers Manchester	16:46	16:31	0.2
	26	17:06	Peter Crawford	PB	SEN	M	Sale Harriers Manchester	17:06	16:51	8.9
	27	17:07	Carl Barber		V40	M	Sale Harriers Manchester	16:51	16:51	35.1
	28	17:09	Dave Alexander		V40	M	West Cheshire	16:50	16:50	6.0
	29	17:14	Dean Richardson		V35	M	City of Stoke	16:21	15:27	-1.0
	30	17:15	Louise Whittaker	PB	SEN	W	Sale Harriers Manchester	17:15	17:15	7.5
	31	17:20	Nicholas Whittle	PB	SEN	M	Sale Harriers Manchester	17:12	16:52	45.0
	32	17:21	Steven Townley		SEN	M	Sale Harriers Manchester	17:12	16:53	6.9
	33	17:22	Pete Belcher		V35	M	Liverpool H	17:01	15:25	13.6
	34	17:23	John Mosley		V35	M	Sale Harriers Manchester	16:52	16:52	3.7
	35	17:24	Julian Rose	SB	V45	M	Holmfirth	17:04	16:55	8.0
	36	17:26	Colin Rigby	SB	V40	M	Astley & Tyldesley	17:26	15:11	8.0
	37	17:26	Callum Rowlinson		U20	M	Sale Harriers Manchester/Bangor Uni	16:40	15:21	-4.2
	38	17:27	Richard Park		SEN	M	Warrington AC	17:06	16:15	4.4
	39	17:28	Andrew Whittingham	SB	V40	M	Wilmslow	17:28	16:54	4.6
	40	17:29	Mark Brewer		SEN	M	Sale Harriers Manchester	17:17	17:17	36.1
	41	17:30	Phil Burns		SEN	M	Stockport	17:12	17:04	4.5
	42	17:31	Tom Armstrong	PB	SEN	M	Vale Royal	17:14	17:07	7.2
	43	17:33	Paul Quine		V50	M	Liverpool H	17:24	17:03	40.4
	44	17:35	Andrew Mooney	PB	SEN	M	Sale Harriers Manchester	17:17	17:02	9.0
	45	17:37	Martin Bateman	PB	U23	M	Liverpool H	17:37	17:37	37.9
	46	17:40	Oliver Williams		U17	M	South Cheshire	17:15	15:39	0.8
	47	17:42	Mark Windsor		SEN	M	Sale Harriers Manchester/Liverpool John Moores Uni	16:24	16:24	30.4
	48	17:45	Danny Whittaker		SEN	M	Sale Harriers Manchester	17:13	17:13	48.9
	49	17:48	Carl Mountain	PB	SEN	M	Liverpool H	17:19	16:52	29.0
	50	17:50	Katie Brough	PB	SEN	W	Warrington AC	16:59	16:16	13.8
	51	17:52	Darren Cottier		V40	M	Vale Royal	17:23	17:23	14.3
	52	17:58	Dillon Bezzina	PB	U17	M	Sale Harriers Manchester	17:21	17:21	17.4
	53	17:59	Tony Barbat	SB	V50	M	Wallasey	17:41	17:23	6.3
	54	18:01	Gary Stevens	PB	V35	M	Astley & Tyldesley	17:43	17:43	21.9
	55	18:02	Edward Devlin	PB	V35	M	Liverpool H	18:02	18:02	53.2
	56	18:05	Peter Abraham	SB	V40	M	Altrincham	18:05	17:44	7.0
	57	18:08	Jenny Knass	SB	SEN	W	Stockport	17:47	17:34	6.4
	58	18:10	Tom McNally		V45	M	Stockport/Denby Dale	17:15	17:15	31.8
	59	18:11	David Gee	SB	V55	M	Manchester H	17:49	16:38	7.7
	60	18:15	Duncan Wilson	PB	SEN	M	Altrincham	18:15	18:15	28.2
	61	18:16	Stephen Burthem		V50	M	Warrington AC	18:03	17:07	7.8
	62	18:17	Joseph Dillon	PB	V40	M	Leigh	18:17	18:17	9.7
	63	18:22	Mandy Vernon	PB	V40	W	Trentham	18:00	17:45	5.5
	64	18:23	Jonathan Harris	SB	SEN	M	Chorlton	18:23	16:20	12.6
	65	18:25	Mike Toal	PB	V40	M	Northern Masters	17:50	17:23	9.5
	66	18:26	David Marsh	SB	SEN	M	Sale Harriers Manchester	17:26	15:47	4.2
	67	18:30	Tony Davenport		SEN	M	Salford Met	18:16	17:19	2.5
	68	18:30	Paul Mcglynn	PB	V35	M	Rochdale H	18:30	18:30	48.2
	69	18:31	Stephen Taylor	PB	V40	M	Manchester TC	18:31	18:31	9.3
	70	18:35	Scott Christey		V45	M	Astley & Tyldesley	18:30	17:43	51.5
	71	18:36	Stephen Fosbrook		SEN	M	Stockport	17:27	17:27	46.4
	72	18:37	Rachael Burns	PB	SEN	W	Liverpool RC	18:03	16:27	13.1
	73	18:39	Toby Percival		V35	M	Altrincham	18:13	18:13	46.5
	74	18:39	Damian Bennett	PB	V40	M	Knutsford Tri Club	18:16	17:55	31.2
	75	18:40	Lee Midghall	SB	V35	M	Liverpool H	17:20	16:58	5.2
	76	18:41	Laura Quine	PB	SEN	W	Liverpool H	17:50	17:50	4.5
	77	18:41	Ian Jones	PB	SEN	M	Sale Harriers Manchester	18:41	18:41	46.4
	78	18:42	Chris Hibbert	PB	V40	M	Manchester H	18:42	18:42	25.2
	79	18:43	Ashley Crawford		SEN	M	Sperrin	17:58	16:44	1.5
	80	18:43	Nick Jackson		V40	M	Unattached	18:24	18:24	8.1
	81	18:44	Mark Seed		V45	M	Salford H	18:15	17:12	9.4
	82	18:45	Christopher Heys	SB	V35	M	Horwich/Sale Harriers Manchester	18:25	16:04	19.4
	83	18:46	James Hart		SEN	M	Salford Met	18:16	18:16	47.4
	84	18:48	Peter O'Neill		SEN	M	Sale Harriers Manchester	18:18	17:14	10.5
	85	18:49	Matt Whitehead		V45	M	Manchester H	18:13	18:13	44.0
	86	18:50	Mark Offord		SEN	M	Dragons (Sale)	18:27	15:32	16.1
	87	18:51	Chris Dawson	PB	U20	M	Spectrum	18:51	18:51	39.9
	88	18:53	Alex Bradford		U17	M	Sale Harriers Manchester	17:37	15:51	-1.9
	89	19:01	Steven Green	PB	V35	M	Unattached	19:01	19:01	50.2
	90	19:02	Gary Blackwell		V45	M	Deeside AAC	18:31	17:29	18.0
	91	19:04	David Ainsworth		V50	M	Altrincham	18:07	16:49	9.8
	92	19:05	Paul Barrett		SEN	M	Sale Harriers Manchester	18:31	16:41	7.0
	93	19:07	Chris Oloughlin	PB	SEN	M	Swinton	18:52	18:52	54.0
	94	19:10	Robin Chan	PB	U20	M	Astley & Tyldesley	18:34	17:44	25.5
	95	19:11	Laura Bestow		SEN	W	West Cheshire	18:18	18:18	9.0
	96	19:12	Francis Sweeney	SB	V45	M	Sale Harriers Manchester	19:12	18:20	10.7
	97	19:18	Mark Norton	SB	V40	M	Altrincham	18:57	18:08	10.5
	98	19:19	Sarah Howard		SEN	W	Liverpool H	18:45	17:05	7.9
	99	19:20	Dale Kenyon	PB	SEN	M	Astley & Tyldesley	19:20	19:20	52.3
	100	19:21	Steve McLean		V50	M	Southport Waterloo	18:15	17:40	19.7
	101	19:23	Ben Fox	PB	U17	M	Sale Harriers Manchester	19:03	18:44	38.0
	102	19:24	Jim Dawson		V45	M	Warrington RR	19:10	18:55	10.4
	103	19:25	David Townley	PB	SEN	M	Stockport	18:58	18:57	9.1
	104	19:27	Chantal Quarless	SB	SEN	W	Liverpool H	17:53	17:53	54.0
	105	19:28	Sandra Lewis		V35	W	Altrincham	18:42	18:42	54.0
	106	19:29	Simon Haigh	PB	SEN	M	Unattached	18:52	18:52	15.2
	107	19:31	Paul Collins		V45	M	Stockport	19:10	18:49	11.3
	108	19:31	Karl Woolfenden		V40	M	Knutsford Tri Club
	109	19:32	Ian Stainthorpe	SB	V50	M	Rochdale H	18:50	18:35	12.0
	110	19:32	Nick Blanchard		SEN	M	Stockport Harriers & Ac
	111	19:33	Tracey Allan		SEN	W	Southport Waterloo	18:55	18:55	13.8
	112	19:34	Terry Fowler		V45	M	Staffordshire Moorlands/Buxton	19:28	19:18	10.1
	113	19:36	Gavin Cameron	PB	V35	M	Chorlton	19:36	19:36	46.4
	114	19:38	Bill Fox		V55	M	Sale Harriers Manchester	19:11	18:05	50.7
	115	19:39	Andy Dines		SEN	M	Unattached
	116	19:40	Samantha Jones		SEN	W	Stockport	19:18	18:27	4.5
	117	19:41	Adam Good		SEN	M	Unattached
	118	19:43	Pete Warman		SEN	M	Unattached
	119	19:45	Duncan Shuttleworth	PB	V50	M	Unattached	19:26	19:26	12.2
	120	19:47	George Pierce		V40	M	Liverpool RC	19:20	19:13	17.5
	121	19:50	Jayne Lawton		V40	W	Stockport	19:38	19:33	8.8
	122	19:54	Sian Holland	PB	SEN	W	Sale Harriers Manchester	19:54	19:54	54.0
	123	19:56	Michael Curley	PB	V60	M	Sale Harriers Manchester	19:28	19:20	7.7
	124	19:58	John Mayall	SB	V50	M	Rochdale H	19:58	19:42	12.7
	125	20:00	Lyndsay Clarke		U23	W	Stockport	18:35	17:59	38.9
	126	20:03	Phil Clapham	PB	V45	M	Buxton	20:03	20:03	54.0
	127	20:04	Rebecca Donohue	PB	U17	W	Liverpool H	20:04	18:34	30.7
	128	20:12	Antony Golding		V35	M	Swinton	20:01	18:55	21.7
	129	20:13	Kate Titlow		U23	W	Warrington AC/West Cheshire	19:22	18:18	7.7
	130	20:14	Steven Mycock		SEN	M	Unattached
	131	20:15	Nick Bane		V40	M	Winston Runners
	132	20:17	Stephen Russell Pickford	PB	V40	M	Spectrum	20:17	20:17	19.5
	133	20:18	Brad Ehlen		V40	M	Spectrum	19:19	18:53	17.4
	134	20:21	Ian Johnson	PB	V55	M	Salford H	20:09	20:09	19.5
	135	20:23	Michael Barry		V40	M	Stockport	20:21	20:12	14.4
	136	20:24	Peter Shipley		SEN	M	Sale Harriers Manchester
	137	20:26	Jerry Smith		V55	M	Sale Harriers Manchester	19:34	19:07	12.5
	138	20:32	Nasser Ismanegal	PB	V40	M	Astley & Tyldesley	20:32	20:32	54.0
	139	20:36	Tom Feehally		SEN	M	Manchester Uni	20:11	18:03	11.1
	140	20:37	Craig Northover		V40	M	Liverpool H	20:26	20:26	37.7
	141	20:38	Zoe Gmerek	PB	V35	W	Sale Harriers Manchester	20:35	19:01	10.8
	142	20:39	Peter Maher	SB	V55	M	Vale Royal	20:39	17:19	54.0
	143	20:40	Tom Bentley	SB	SEN	M	Newcastle (Staffs)	20:40	20:02	6.0
	144	20:42	Andrew Tricky		V40	M	Unattached
	145	20:47	Gary Coxon		V55	M	East Cheshire	20:27	19:39	15.9
	146	20:48	Joseph Watkinson		SEN	M	Unattached
	147	20:49	Oliver Higby	PB	SEN	M	Sale Harriers Manchester	20:00	18:00	5.3
	148	20:54	Joanna Robbins		V40	W	Sale Harriers Manchester	20:15	20:15	14.0
	149	20:57	Ian Welch		V50	M	Unattached
	150	20:58	Damian Utton	SB	V45	M	Altrincham	20:42	20:38	34.8
	151	21:00	Mark Roberts	SB	V60	M	Pensby	20:37	20:21	20.9
	152	21:02	Jim Brett		V55	M	Manchester H	20:53	20:53	9.2
	153	21:04	Andy Garnett		V55	M	Spectrum	20:26	18:25	13.0
	154	21:07	Neil Davey		V40	M	Unattached
	155	21:08	Matthew Clarke		SEN	M	Unattached
	156	21:09	Karon Forster	SB	V50	W		21:09	20:15	14.9
	157	21:10	Joanne Lott		V45	W	Trafford	20:06	19:59	17.9
	158	21:12	Gary Chadwick		SEN	M	Unattached	20:20	20:20	25.1
	159	21:16	Jeremy Mirams		SEN	M	Unattached
	160	21:19	Laura Nash	PB	SEN	W	Salford H	20:16	20:16	42.8
	161	21:19	Arnold Bradshaw		V60	M	Manchester H	21:00	20:39	25.1
	162	21:19	Kimberley Kontopanteli	PB	SEN	W	Sale Harriers Manchester	21:19	21:19	53.7
	163	21:20	Steve Foster	PB	V50	M	Astley & Tyldesley	21:01	20:46	54.0
	164	21:20	Lauren Jackson		SEN	W	Unattached
	165	21:20	Anthony Payne	SB	V50	M	Chorlton	21:20	21:08	17.7
	166	21:21	Julie Price		SEN	W	Sale Harriers Manchester	20:59	20:14	53.9
	167	21:21	Jacqueline Cordingley	SB	V50	W	Sale Harriers Manchester	20:44	20:12	9.8
	168	21:21	Andrew Holland		SEN	M	Unattached	20:45	19:24	15.5
	169	21:22	Carole Baines	PB	V45	W	Astley & Tyldesley	21:22	21:21	20.2
	170	21:32	Ian Williamson		V45	M	Unattached
	171	21:33	Edward Taylor		V40	M	Knutsford Tri Club
	172	21:35	Alan Brady		V60	M	Spectrum	20:42	20:42	20.6
	173	21:37	Stuart Mairs		SEN	M	Salford Met	21:12	19:54	17.7
	174	21:40	Marie O'Connor		SEN	W	Pudsey Pacers	21:27	21:27	54.0
	175	21:41	Suzanne Smith		SEN	W	Unattached
	176	21:42	Charlotte Durand		SEN	W	Unattached
	177	21:43	Fre Davids		SEN	M	Unattached
	178	21:47	Nicola Lloyd		SEN	W	Unattached
	179	21:48	Kristian Robinson	SB	V40	M	Rochdale H	21:01	16:36	20.8
	180	21:49	Jacky Thorn		V50	W	Vale Royal/Northern Masters	21:27	18:51	49.3
	181	21:50	Lorna Begg	PB	SEN	W	Sale Harriers Manchester	21:50	21:50	54.0
	182	21:51	David Bunyan		V45	M	East Cheshire	21:41	21:41	53.8
	183	21:53	Barry Chambers	SB	V60	M	Vale Royal	21:53	20:59	19.0
	184	21:54	Geoff Beattie	SB	V55	M	Sale Harriers Manchester	21:51	20:44	17.2
	185	21:54	Jenny Outhwaite	PB	SEN	W	Trafford	21:54	21:54	12.5
	186	21:55	Colin Davies	PB	V60	M	Altrincham	21:35	21:32	18.4
	187	21:59	William Staniard	PB	V45	M	Manchester H	21:44	21:44	24.7
	188	22:00	Claire Northcote	SB	V50	W	Styal	21:19	21:19	22.2
	189	22:01	Darren Goodson		SEN	M	Sale Harriers Manchester	21:21	21:21	33.8
	190	22:02	Alan Bennett		V50	M	Unattached
	191	22:03	Tracey Jones		SEN	W	Dragons (Sale)	21:21	19:58	35.5
	192	22:04	Colin Will		V45	M	Sale Harriers Manchester
	193	22:05	Ian Williams		V45	M	South Cheshire	21:34	20:09	26.3
	194	22:06	Lucy Wasse		SEN	W	Unattached
	195	22:07	Joanne Lowery		SEN	W	Unattached
	196	22:08	Paul Basnett		V40	M	Astley & Tyldesley	21:57	20:50	14.6
	197	22:10	Paul Lockett	PB	V35	M	Unattached	21:15	20:55	12.9
	198	22:15	Ray Taylor	PB	V55	M	Astley & Tyldesley	21:57	21:57	54.0
	199	22:16	Linden Hiscock	PB	V35	W	Unattached	22:16	22:16	44.7
	200	22:17	Elizabeth Mary Mason	SB	V45	W	Hyde	22:17	21:49	21.2
	201	22:18	Helen Reagan		V40	W	Sale Harriers Manchester	21:51	21:24	20.3
	202	22:22	Helen Fraser		V50	W	Stockport	22:16	22:16	44.5
	203	22:23	Geoff Caton		V60	M	Unattached
	204	22:25	Bob Corinaldi		V40	M	Vale Royal	20:44	19:44	6.7
	205	22:30	Martin Joyce		V45	M	Manchester H	20:58	20:58	44.3
	206	22:30	Jenny Caton	PB	SEN	W	Lymm	22:30	22:30	35.4
	207	22:30	Brian Bradshaw		V50	M	Sale Harriers Manchester	21:25	21:25	26.5
	208	22:31	Gareth Redston		SEN	M	Trafford	22:09	19:39	16.5
	209	22:31	David Aspinall	PB	V40	M	Styal	22:31	22:31	54.0
	210	22:32	G BusuttilReynaud		V40	M	Unattached
	211	22:32	Mary Tavener		V50	W	Vale Royal	21:37	20:54	21.7
	212	22:33	Richard Ousey		SEN	M	Sale Harriers Manchester
	213	22:34	Hilary Neal		V35	W	Unattached	21:40	21:40	50.9
	214	22:35	Jim Lambe	PB	V45	M	Sale Harriers Manchester	22:35	22:35	54.0
	215	22:36	Jim Fox	SB	V45	M	Manchester H	22:36	21:50	15.8
	216	22:39	Liz Turton		V55	W	Stockport	22:15	21:36	17.2
	217	22:41	Martin Jackson		V40	M	Unattached
	218	22:44	Simon Woodward		V50	M	Chester TC	21:42	21:42	54.0
	219	22:50	David Vaughan		SEN	M	Unattached
	220	22:56	Jon-Paul Kearns		V40	M	Stockport	22:29	22:19	29.3
	221	22:58	Sophie Reynolds		SEN	W	Unattached
	222	23:01	Lauren Davies		SEN	W	UKA
	223	23:03	Nick Roberts		V45	M	Stockport	21:50	21:48	18.6
	224	23:06	Hilary West	SB	V50	W	Stockport	22:24	22:00	19.8
	225	23:12	Andrew Dooley		V50	M	Styal	22:37	21:08	24.6
	226	23:17	John Christopher Hughes		V45	M	Stockport	22:28	21:55	41.6
	227	23:20	Wendy Terry	PB	V35	W	Dragons (Sale)	23:20	23:20	10.6
	228	23:21	Paul Steane		V50	M	Unattached
	229	23:23	Alice MacAdie	PB	SEN	W	Manchester H	23:23	23:23	54.0
	230	23:26	Nikki Chamberlain	PB	V40	W	Warrington RR	22:46	21:45	12.9
	231	23:27	Rachel Fillhart	PB	SEN	W	Chorlton/Unattached	23:27	23:27	54.0
	232	23:29	Ben Kirkman		SEN	M	Unattached
	233	23:31	Thomas Malone		V55	M	Unattached
	234	23:33	Jonathan Clarke		V40	M	Styal	22:45	21:51	31.7
	235	23:36	Mansel Pope		V60	M	Altrincham	23:27	23:01	20.8
	236	23:38	Mark Brett		V45	M	Unattached
	237	23:39	Helen Todd		V55	W	Stockport	23:02	22:24	16.7
	238	23:40	Catherine Dascendis		SEN	W	Unattached
	239	23:43	Mairi Cullen		V40	W	Unattached
	240	23:44	Wendy Woodhead	PB	SEN	W	Manchester H	23:04	21:57	15.8
	241	23:45	Alan Jenkinson		V60	M	Styal	23:06	22:02	19.8
	242	23:46	Stacey Benson	PB	SEN	W	Manchester H	23:07	23:07	53.5
	243	23:47	Belinda Hammond	SB	SEN	W	Sale Harriers Manchester	23:47	22:16	12.8
	244	23:48	David Turton	SB	V55	M	Stockport	23:19	21:25	16.8
	245	23:49	Alexis Dinsmor		V60	W	Stockport/Pennine	23:46	23:14	20.5
	246	23:51	Mel Smith		V60	M	Unattached
	247	24:00	Kevin Lightfoot		V40	M	Unattached
	248	24:07	Dave Farmer		V65	M	Sale Harriers Manchester	22:56	19:59	54.0
	249	24:08	Caroline Baba	PB	SEN	W	Manchester H	23:59	23:05	13.6
	250	24:09	Shira Barham		SEN	W	Unattached