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National Ladder
Up & Running Midland League Division 4
Newport
1 Jul 12
800
1500
3000
5000
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.9
Johnathan Morgan
U23
M
Newport/Cardiff Met Uni
1:53.6
1:52.98
6.6
2
2:01.8
Dale Willis
SEN
M
Corby
1:57.5
1:57.5
42.1
3
2:04.8
Tom Offord
SB
SEN
M
Banbury
2:04.8
1:56.86
31.2
4
2:12.1
Dan Thompson
SB
U23
M
Kettering
2:12.1
2:05.5
35.1
5
2:13.1
Joshua Beardmore
U20
M
Halesowen
2:06.3
2:06.3
10.1
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.1
Curtis Goodger
U20
M
Newport
1:56.85
1:55.65
25.8
2
2:11.4
Luke Montgomery
SEN
M
Corby
2:00.6
2:00.6
-0.5
3
2:18.9
David Edwards
PB
U20
M
Kettering/Nottingham Uni
2:18.9
2:18.9
33.7
4
2:25.5
Joe Donkin
SB
U20
M
Halesowen
2:25.5
2:05.9
15.4
5
2:29.7
James Allen
PB
U20
M
Banbury
2:29.7
2:29.7
51.5
800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.5
Helena Keenan
U17
W
Corby
2:17.56
2:16.36
6.9
2
2:25.8
Hannah Sharkey
U17
W
Halesowen
2:18.6
2:18.6
37.6
3
2:26.3
Gemma Elliott
PB
SEN
W
Kettering
2:21.7
2:21.7
47.3
4
2:27.4
Roz Richards
SEN
W
Newport
2:26.3
2:26.3
51.5
5
2:42.4
Ros Kelling
V45
W
Banbury
2:35.1
2:24.76
10.8
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:47.3
Judith Buckley
V35
W
Halesowen
2:37.0
2:33.2
52.5
2
2:47.4
Cheyenne Sinclair
U17
W
Newport
2:39.6
2:31.7
48.2
3
2:55.2
Becky Pull
SB
U20
W
Banbury
2:55.2
2:39.0
34.6
4
3:00.6
Timea Latinovics
SB
V45
W
Corby
3:00.6
2:31.0
54.0
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.7
Joe Morris
U20
M
Oswestry/Shrewsbury
4:04.93
4:04.93
40.7
2
4:19.4
Nick Hazelwood
SEN
M
Halesowen
4:02.68
4:02.68
7.0
3
4:26.6
Jack Fear
U17
M
Newport/Gloucestershire Schs
4:18.86
4:09.09
35.6
4
4:41.7
Tom Biegel
U17
M
Banbury
4:31.16
4:30.7
46.0
5
4:45.4
Dan Thompson
U23
M
Kettering
4:24.6
4:24.6
35.1
6
4:50.3
Sam Furey
U20
M
Corby
4:33.2
4:31.2
24.2
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:27.7
Bradley McGeough
U17
M
Halesowen
4:23.3
4:23.3
38.7
2
4:56.2
Matthew Cotton
PB
SEN
M
Banbury
4:56.2
4:56.2
50.2
3
4:57.7
Malcolm Medhurst
SB
V45
M
Newport
4:57.7
4:51.9
20.2
4
5:35.4
Scott McIntyre
U17
M
Corby
4:50.1
4:49.8
29.9
5
5:45.5
Matt Wright
PB
SEN
M
Kettering
5:45.5
5:45.5
54.0
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:06.9
Rebecca Hall
SEN
W
Corby
4:40.08
4:40.08
10.9
2
5:15.5
Jess Gordon
PB
U17
W
Kettering
5:00.00
4:45.8
33.3
3
5:30.2
Emily Monk
U20
W
Halesowen
5:07.8
4:47.45
18.5
4
5:46.1
Ros Kelling
V45
W
Banbury
5:17.1
4:57.1
10.8
5
5:56.5
Victoria Belcher
SEN
W
Newport
5:37.62
5:37.62
21.9
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:48.2
Margaret Mulholland
V45
W
Corby
5:31.5
5:31.5
19.3
2
6:09.7
Cheyenne Sinclair
U17
W
Newport
5:53.43
5:37.7
48.2
3
6:28.2
Becky Pull
SB
U20
W
Banbury
6:28.2
6:12.4
34.6
3000 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:29.0
Rebecca Hall
SEN
W
Corby
10:10.9
10:04.3
10.9
2
10:48.7
Phoebe Dodd
PB
U17
W
Halesowen
10:48.7
10:34.1
26.3
3
11:14.9
Cassidy Skinner
PB
U23
W
Newport/Cardiff Met Uni
10:57.52
10:36.99
32.5
4
11:40.6
Claudia Kelsall
PB
U17
W
Kettering
11:40.6
10:42.64
5.7
5
11:53.0
Ros Kelling
V45
W
Banbury
11:27.2
10:53.8
10.8
3000 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:32.4
Emily Monk
SB
U20
W
Halesowen
11:32.4
10:37.3
18.5
2
11:40.6
Margaret Mulholland
SB
V45
W
Corby
11:40.6
11:34.8
19.3
3
13:24.3
Becky Pull
PB
U20
W
Banbury
13:24.3
13:24.3
34.6
4
14:18.0
Rhian Loudon
SB
V45
W
Newport
14:18.0
12:35.9
29.4
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:24.6
Daniel Cleary
U23
M
Halesowen
16:14.0
16:05.2
1.7
2
16:35.1
Christopher Curtis
SEN
M
Corby
16:29.5
15:53.8
4.3
3
16:39.1
Emrys Penny
SB
U20
M
Newport/Swansea Uni
16:39.1
16:05.83
26.5
4
17:16.9
Tom Offord
SEN
M
Banbury
16:50.3
16:37.0
31.2
5
17:41.6
David Edwards
PB
U20
M
Kettering/Nottingham Uni
17:41.6
17:41.6
33.7
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:54.1
Richard White
SB
SEN
M
Halesowen
16:54.1
15:42.5
-1.1
2
17:59.8
Neal Humphreys
SB
V35
M
Corby
17:59.8
16:05.8
10.6
3
19:16.4
Tyrone Fowler
U20
M
Newport
17:48.25
17:48.25
5.7
4
20:51.5
Bruce Hendrie
PB
V60
M
Banbury/Midland Masters/Oxford City
20:51.5
20:51.5
12.7
5
21:50.3
Shane Smith
SB
V50
M
Kettering
21:50.3
20:18.5
29.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this