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Abersoch 10K
External Results
Abersoch
9 Jun 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:01
30:01
Ben Fish
SB
SEN
M
Blackburn
30:01
29:38
-4.0
2
31:09
31:09
Nick Swinburn
SB
SEN
M
Morpeth/Northumberland Fell Runners
31:09
29:55
4.9
3
31:24
31:24
Matthew Roberts
PB
SEN
M
Eryri
31:24
31:20
0.5
4
32:54
32:54
Brendan Rothery
SEN
M
Eryri
32:13
32:13
10.0
5
33:04
33:04
Peter Butler-Jones
PB
SEN
M
Oswestry
33:04
33:04
1.6
6
34:36
34:36
David Alexander
V40
M
7
34:53
34:53
Alan Kennedy
SEN
M
8
35:13
35:13
Jane Evans
SEN
W
9
35:30
35:30
Amy Mellor
PB
U20
W
City of Stoke
35:30
35:30
17.1
10
35:33
35:33
Nicholas Whittle
SEN
M
Sale Harriers Manchester
35:12
35:12
44.5
11
36:22
36:16
Glen Speake
SEN
M
Maldwyn
36:16
36:16
29.5
12
36:33
36:31
Keith Silvester
PB
V50
M
Shropshire Shufflers
36:31
36:31
18.4
13
36:48
36:44
Mark Bale
SB
V35
M
Wilmslow
36:44
35:32
11.3
14
36:54
36:54
Sarah Murphy
PB
SEN
W
Belgrave
36:54
36:24
4.0
15
36:58
36:58
Runner Number 495
SEN
M
16
37:37
37:36
Jonathan Howe
V40
M
17
37:42
37:42
Paul Seddon
SB
V35
M
Wigan Phoenix
37:42
37:16
41.6
18
37:44
37:43
Sam Robertson
SEN
M
19
37:44
37:44
Runner Number 481
SEN
M
20
37:47
37:47
Sarah Livett
PB
U20
W
Menai
36:26
36:26
15.6
21
37:53
37:49
Bryn Russell
SEN
M
22
37:53
37:53
Gary Williams
V40
M
23
37:54
37:53
Dave Shackley
PB
V40
M
Manchester TC
37:53
37:53
51.3
24
37:56
37:55
John Pazzi
V40
M
25
37:58
37:57
Runner Number 478
SEN
M
26
38:03
38:03
Laura Bestow
PB
SEN
W
West Cheshire
38:03
38:03
9.0
27
38:05
38:04
Jeremy Bygrave
PB
V35
M
Wilmslow
38:04
37:25
13.4
28
38:05
38:01
Runner Number 433
SEN
M
29
38:15
38:14
Hefin Wright
PB
SEN
M
Unattached
38:14
36:39
28.8
30
38:30
38:29
Les Kennedy
V40
M
Sunlight Runners
38:29
37:56
11.0
31
38:32
38:24
Matt Whitehead
V45
M
Manchester H
38:24
38:24
43.5
32
38:33
38:33
Runner Number 446
SEN
M
33
38:44
38:40
Gwynedd Jones
SEN
M
34
38:51
38:45
Gwion Williams
PB
V35
M
Eryri
38:45
38:45
15.9
35
39:00
38:57
Stephen Grundy
V40
M
Altrincham
38:57
38:57
50.2
36
39:02
39:02
Spencer Lynn
V40
M
37
39:06
39:04
John Morris
PB
U20
M
Denbigh/Deeside AAC
38:11
34:17
28.2
38
39:06
39:00
Adam Dutton
V40
M
Skipton
39:00
39:00
25.0
39
39:10
39:05
Laurie Bell
SEN
M
40
39:19
39:18
Robert Parry
V40
M
41
39:45
39:40
Barry Williams
V40
M
42
39:48
39:41
Robert Abel
SEN
M
43
39:52
38:59
Mark Haslam
SEN
M
44
39:53
39:51
Dilwyn Rowlands
PB
V40
M
Eryri
39:51
39:51
11.3
45
39:59
39:31
David Duggan
SEN
M
46
40:02
39:59
James Atkinson
V45
M
Chester TC
39:59
39:19
11.3
47
40:04
40:00
Paul Seatle
V40
M
48
40:08
40:05
Michael Stevenson
SEN
M
49
40:12
40:10
Tony Taylor
V40
M
Sadbach Striders
50
40:13
40:10
Anthony Price
V40
M
Black Country Triathletes
51
40:14
40:05
Dave Ellis
PB
SEN
M
Cybi
37:38
37:38
16.9
52
40:16
40:16
Laura Chambers
SEN
W
Altrincham
39:09
37:47
54.0
53
40:17
40:15
Tom Hebden
SEN
M
54
40:19
40:19
Runner Number 489
SEN
M
55
40:20
40:16
Keith Best
SEN
M
RAF Tri
56
40:24
40:20
James Greenwood
SEN
M
57
40:27
40:12
Mark Richardson
SEN
M
BIOTICFIT
58
40:31
40:18
Hadley Mark
SEN
M
59
40:38
40:37
Simon Woodward
V40
M
60
40:43
40:40
Arfon Williams
V40
M
61
40:45
40:43
Jerry Smith
V55
M
Sale Harriers Manchester
40:23
40:03
11.8
62
40:46
40:14
Dylan Griffiths
SEN
M
63
40:53
40:26
Matthew Baddeley
SEN
M
64
40:55
40:46
Joseph Mills
V40
M
65
40:58
40:41
David Blackmore
SEN
M
66
41:00
Neil Mcdougall
V40
M
67
41:00
40:56
Patrick Cain
PB
V50
M
Unattached
40:56
40:56
23.0
68
41:06
41:06
Jane Ashbrook
V35
W
Helsby RC
39:45
39:45
12.4
69
41:24
41:21
Bruno Mustone
V35
M
London Fields TC
41:21
36:30
11.3
70
41:29
41:25
Llyr Bryn Roberts
V40
M
71
41:29
41:19
Harry Dodd-Moore
SEN
M
72
41:29
41:23
Jacek Ogrodniczek
SEN
M
73
41:29
40:57
Ned Feesey
SEN
M
74
41:30
41:26
Chris Marshall
SEN
M
75
41:34
41:13
Robert Titherington
SEN
M
76
41:35
41:25
Neil Bowker
V40
M
77
41:36
41:31
Alan Foster
V50
M
Stockport
41:31
41:31
44.6
78
41:38
41:31
Tommy Taylor
SEN
M
79
41:42
41:31
Lee Griffith
SEN
M
80
41:45
41:43
Gwyn Roberts
V40
M
81
41:46
41:25
Roland Gravelle
SEN
M
82
41:58
41:48
Peter Toole
SEN
M
83
42:01
41:48
Andy Casson
SEN
M
84
42:01
41:56
Runner Number 463
SEN
M
85
42:02
42:01
Diane Bygrave
PB
V35
W
Wilmslow
42:01
41:40
8.8
86
42:04
41:27
Simon Gallanders
SEN
M
87
42:04
41:46
Runner Number 487
SEN
M
88
42:08
42:06
Harry Fildes
SEN
M
89
42:15
41:38
Oli Council
SEN
M
90
42:18
42:07
Alex Hallwood
U17
M
91
42:20
42:01
Runner Number 485
SEN
M
92
42:24
42:02
Hedd Jones
PB
V35
M
Wye Valley
42:02
42:02
51.7
93
42:31
42:07
Simon Ward
SEN
M
94
42:36
42:30
Maldwyn Evans
PB
V50
M
Eryri
42:30
42:30
17.9
95
42:40
42:33
Gareth Hodgson
SEN
M
96
42:46
42:41
Runner Number 469
SEN
M
97
42:51
42:45
Jim Grant
V40
M
Worsley Harriers
98
42:54
42:15
Borja Torres
V40
M
100
42:57
42:50
Michael Gashe
V40
M
99
42:57
42:19
Runner Number 474
SEN
M
101
43:07
42:39
Clyde Baxter
V40
M
102
43:10
42:58
Arfon Bebb
PB
SEN
M
Eryri
42:58
42:58
49.8
103
43:12
43:10
Mike Perls
V40
M
104
43:17
43:15
Mark Bywater
V40
M
105
43:22
43:19
Katharine Coton
PB
V35
W
South Cheshire
43:19
43:19
26.6
106
43:25
43:12
Owain Gwilym
V40
M
107
43:26
43:19
James Hall
SEN
M
108
43:34
43:19
Paul Beardsley
V40
M
109
43:37
43:12
Duncan Pearson
SEN
M
110
43:40
43:19
Dewi Griffiths
SEN
M
111
43:43
43:42
Zoe Gmerek
V35
W
Sale Harriers Manchester
41:28
39:55
10.5
112
43:47
43:32
Andrew Durack
V40
M
113
43:48
43:24
Paul Sargent
V40
M
114
43:48
43:39
Jonathan Kendall
V40
M
115
43:52
43:00
Thomas Sherwood
SEN
M
116
43:55
43:41
Francis Baldwin
SEN
M
117
44:09
44:00
Ben Bevan
SEN
M
118
44:14
44:03
Gary Hockaday
SEN
M
119
44:19
44:09
John Coats
SB
V50
M
Northern Masters
44:09
43:48
11.4
120
44:20
44:17
Carwyn Jones
SEN
M
121
44:24
44:07
Oliver Bridgman
SEN
M
122
44:26
44:16
Runner Number 442
SEN
M
123
44:29
44:07
Pwyll Ap Sion
V40
M
124
44:29
43:56
Guto Brosschot
SEN
M
125
44:30
44:28
Paul Trickett
V40
M
126
44:33
44:31
Julie Mcguinness
V35
W
127
44:34
44:20
Fiona Sandom
V35
W
128
44:35
44:32
Mike Pollard
PB
V40
M
Chester TC
44:32
44:01
54.0
129
44:37
44:15
Peter Walters
V40
M
130
44:38
44:30
Jackie Jarvis
SB
V50
W
Oswestry
44:30
43:38
43.8
131
44:47
44:33
Runner Number 448
SEN
M
132
44:50
44:45
Paul Skelt
V40
M
133
44:51
44:26
Jeremy Collins
V40
M
134
44:52
44:44
Rob Grundy
SEN
M
135
44:55
44:34
Runner Number 456
SEN
M
136
44:57
44:55
Nick Hawkins
SEN
M
137
45:00
44:58
Kevin Smith
PB
V50
M
Unattached
44:58
44:58
54.0
138
45:05
44:52
Runner Number 479
SEN
M
139
45:15
45:15
Alfred Pardoe
U17
M
140
45:15
45:07
Pete Turkington
V40
M
141
45:18
44:39
Rob Kilby
V40
M
142
45:21
45:13
Kelsey Marshall
V35
W
143
45:22
44:50
Fin Calderwood
SEN
M
144
45:24
45:16
Abi Thomas
V35
W
145
45:24
45:00
Runner Number 465
SEN
M
146
45:25
45:16
Alex Turner
V40
M
147
45:31
45:25
Sian Roberts
V35
W
148
45:34
45:00
Hlary Neal
V35
W
149
45:35
45:30
Lee Gunn
SEN
M
150
45:38
45:31
Simon Clifford
SEN
M
151
45:46
45:41
Andrew Pollard
V40
M
152
45:46
45:03
Aimie Hamer
V35
W
153
45:47
45:36
Jim Mcclymont
SEN
M
154
45:52
45:49
Alaw Japheth
SEN
W
155
45:52
45:52
Runner Number 9
SEN
M
156
46:07
45:34
James Leech
SEN
M
157
46:07
45:34
Richard Leech
SEN
M
158
46:11
46:11
Christoff Lotter
V40
M
159
46:14
45:47
Simon Drinkwater
V40
M
160
46:18
45:59
Andrew Cowell
SEN
M
161
46:23
46:17
Runner Number 435
SEN
M
162
46:25
46:08
Sean O'Farrell
V40
M
Bioticfit
163
46:30
46:20
Robert Arnison
SEN
M
164
46:34
46:29
Runner Number 451
SEN
M
165
46:35
46:11
Phillippa Jones
SEN
W
166
46:37
46:15
Nia Davies Williams
V35
W
167
46:39
46:36
Nicole Woodward
SEN
W
168
46:42
46:39
Kerry Williams
V35
W
169
46:43
46:29
Mark Beardsley
V40
M
170
46:46
46:08
Wyn Trefor Jones
V40
M
171
46:47
46:13
Adam Stead
SEN
M
172
46:48
46:46
Jessica Woodward
SEN
W
173
46:49
46:10
Daniel Mcgowan
V40
M
174
46:51
46:32
Shon Wyn Thomas
SEN
M
175
46:54
46:14
Paul Ralston
V40
M
176
46:54
46:19
Robert Lee
SEN
M
177
46:58
46:55
Daron Roberts
SEN
M
178
46:59
46:58
Andrew Moore
SEN
M
179
47:02
46:48
Claire Northcote
V50
W
Styal
45:15
45:02
21.4
180
47:06
46:37
Gareth Peake
SEN
M
181
47:16
47:02
Ruth Williams
SEN
W
182
47:18
47:13
Abi Phythian
V35
W
183
47:33
47:27
Sally Budd
V35
W
184
47:35
47:12
Dyfed Thomas
SEN
M
185
47:45
47:11
Dan Stead
SEN
M
186
47:48
47:38
Runner Number 16
SEN
M
187
47:49
47:33
Andrew Dooley
SB
V50
M
Styal
47:33
45:00
24.0
188
47:51
47:29
Peter Jones
SEN
M
189
47:52
47:32
Neil Jones
SEN
M
190
47:54
47:48
Guy Davies
V40
M
191
47:56
47:29
Marisa Kreisler
SEN
W
192
47:56
47:31
Ryan Roberts
SEN
M
193
48:01
47:38
Runner Number 467
SEN
M
194
48:05
47:28
Runner Number 475
SEN
M
195
48:07
47:19
Runner Number 484
SEN
M
196
48:07
47:54
Peter Julyan
V40
M
197
48:15
47:57
Nick Bianchi
SEN
M
198
48:17
48:16
Jason Lee Thomas
SEN
W
199
48:18
47:46
Andrew Burton
V40
M
200
48:18
47:57
Paul Jenkinson
V40
M
201
48:18
48:01
Sian Ellis
PB
SEN
W
Cybi
45:10
45:10
21.0
202
48:22
48:08
Andrew Parkin
V40
M
203
48:22
47:54
Neil Ballard
PB
V50
M
Oswestry
47:10
47:10
47.4
204
48:28
48:11
Kenneth John Hughes
V40
M
205
48:28
48:04
Ben Pritchard
SEN
M
206
48:29
48:11
Runner Number 477
SEN
M
207
48:30
48:12
James Keay
V40
M
208
48:30
47:57
Guy Levers
V40
M
209
48:31
48:30
Trevor Murphy
V40
M
210
48:33
48:29
Craig Spencer
SEN
M
211
48:33
47:58
James Bagby
SEN
M
212
48:33
48:28
Caroline Hindley
V35
W
213
48:41
48:33
Louise Potts
V35
W
214
48:43
48:11
Christopher Evans
SEN
M
215
48:49
48:36
Peter Hindle
V35
M
Credit Suisse
48:36
47:38
54.0
216
48:50
48:14
Barry Glover
SEN
M
217
48:52
48:44
George Shufflebottom
V40
M
Worsley Harriers
218
48:52
Gareth Ellis
V40
M
219
48:54
48:22
Michael Rogers
SEN
M
220
49:05
48:49
Runner Number 675
SEN
M
221
49:09
49:03
Helen Hall
SEN
W
222
49:10
48:25
Ian Dalgleish
V40
M
Congleton
48:25
48:25
54.0
223
49:17
49:00
Bruce Scott
SEN
M
224
49:18
49:15
Emily Woodward
SEN
W
225
49:20
49:05
Anthony Brockway
PB
V50
M
Wirral
49:05
49:05
22.0
226
49:22
48:45
John Lloyd Williams
V40
M
227
49:23
49:20
Freddie Rae
SEN
M
228
49:23
48:52
Bryn Williams
SEN
M
229
49:25
49:11
Janet Grant
V35
W
230
49:29
49:18
Runner Number 472
SEN
M
231
49:31
49:23
Sherran Myers
V35
W
232
49:33
49:23
Paull Williams
V40
M
233
49:34
48:55
Arwel Jones
V40
M
234
49:35
49:22
Huw Gog Jones
PB
V50
M
Eryri
49:22
49:22
41.7
235
49:36
49:08
Stephen Davies
V40
M
236
49:38
49:19
Runner Number 591
SEN
M
237
49:40
49:30
Kate McCluskey
PB
V35
W
Sunderland Strollers
49:30
49:30
54.0
238
49:46
49:30
Peter Smith
V40
M
239
49:47
49:20
Faye Sharpley
SEN
W
Thame
49:20
39:06
5.0
240
49:48
49:36
Paul Crawford
V40
M
241
49:48
49:42
Sioned Rowlands
PB
SEN
W
Eryri
49:42
49:02
27.3
242
49:51
49:24
Helen Peake
SEN
W
243
49:58
49:43
Maria Brockway
V50
W
Wirral
49:38
47:20
19.8
244
49:58
49:14
Chris Sorsby
V40
M
245
49:59
49:31
Darren Moorhouse
V40
M
246
49:59
49:33
Ian Hughes
V40
M
247
50:01
49:52
Ray Basford
V40
M
248
50:04
49:52
John Hooson
V40
M
249
50:09
49:23
Crispian Acher
SEN
M
250
50:12
49:55
Jane Till
V35
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this