Results

Bangor 10K External Results
Bangor
27 May 12

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Head to Head - to compare runners check 2 or more boxes below and then click



10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	35:15	35:15	Brendan Rothery		SEN	M	Eryri	32:13	32:13	2.4
	2	35:24	35:24	Chris Evans		SEN	M	Eryri	33:23	33:23	36.9
	3	35:39	35:38	Jordan Evans		SEN	M	Eryri	33:38	33:38	35.1
	4	36:39	36:38	Steffan Sayer		SEN	M	Menai	34:18	33:17	-1.0
	5	38:02	38:01	Harvey Wharton		SEN	M
	6	38:33	38:32	Simon Oliver		V35	M	Chester TC	35:55	35:55	1.9
	7	38:45	38:44	George Nicholls		V40	M	Prestatyn	36:51	36:51	9.1
	8	38:51	38:50	Steven Hayes		V35	M	Deestriders RC	36:30	32:54	-1.4
	9	38:54	38:54	Arwel Lewis		V50	M	Eryri	37:20	33:56	7.5
	10	38:57	38:56	Wesley Oakley		V35	M
	11	39:21	39:20	Andy Campbell		V35	M	Wrexham Tri
	12	39:51	39:51	Andrew Bromley		U23	M	Deeside AAC	34:03	33:06	1.8
	13	39:55	39:53	Kevin Lister		V40	M	North East Vets	38:31	37:26	10.6
	14	40:24	40:22	Owain H Williams		SEN	M
	15	40:25	40:25	Gwyn Roberts		V40	M
	16	40:35	40:34	Jim Woodcock		V60	M	Menai	38:08	37:34	41.0
	17	40:41	40:41	Irfon Rowlands		V40	M	Cybi	35:59	35:59	3.8
	18	40:53	40:51	Gary Williams		V40	M
	19	41:06	40:44	Charles Allington		SEN	M	Menai	40:44	37:54	42.6
	20	41:20	41:14	David Millington		V40	M	Wrexham	39:32	37:42	7.0
	21	41:26	41:25	Mark Davies		V35	M	North Wales RR	38:21	38:21	18.6
	22	41:31	41:28	Dewi Owen		SEN	M
	23	41:34	41:30	Ian Harris		SEN	M	3M Gorseinon	36:49	32:44	10.4
	24	41:48	41:44	Scott Wheatley		SEN	M	Bangor University
	25	41:52	41:50	Ashley Wager		V50	M	Eryri	39:43	39:43	11.9
	26	42:01	41:54	Paul Ballinger		V55	M	Denbigh	40:25	37:33	34.4
	27	42:04	42:02	Nick Jones		V35	M	Eryri	41:12	41:00	49.9
	28	42:13	42:10	Gary Porter-Jones		V40	M	Eryri	41:10	38:17	15.5
	29	42:15	42:08	John Morris		U20	M	Denbigh/Deeside AAC	38:11	34:17	19.2
	30	42:28	42:25	David Williams		V40	M
	31	42:28	42:27	Tim Watson		V45	M	Eryri	38:57	38:57	20.0
	32	42:31	42:28	Dylan Owen		V45	M	Eryri/Les Croupiers	42:28	37:16	12.1
	33	42:36	42:32	James Farr		U23	M	North Wales RR	42:32	42:32	52.2
	34	42:56	42:55	Jonathan Tyler		SEN	M	Betsi Runaways/Eryri	39:59	34:57	0.7
	35	43:01	42:56	Steve Taylor		V50	M	Menai	42:56	39:18	3.5
	36	43:03	43:01	Huw Owen		V35	M
	37	43:07	43:05	Debbie Williams		SEN	W	Menai	43:05	43:05	37.2
	38	43:11	43:01	Jason Thomas		V35	M	Cybi	38:14	37:49	5.6
	39	43:13	43:07	Roberts Nigel		SEN	M
	40	43:24	43:03	Carwyn Evans		SEN	M
	41	43:28	43:26	Richard Durrell		SEN	M
	42	43:36	43:26	Chris Thomas		SEN	M	Cybi	37:20	37:20	5.8
	43	43:37	43:35	Simon Hansen		V35	M
	44	43:38	43:33	Arfon Williams		V40	M
	45	43:40	43:35	Dave Ellis		SEN	M	Cybi	37:38	37:38	8.6
	46	43:41	43:36	Mark Bracegirdle		V45	M
	47	43:44	43:29	Tom Jones		SEN	M
	48	43:53	43:43	Joshua Owen		SEN	M
	49	44:08	44:04	John Walker		V45	M	North Wales RR	41:48	41:48	25.1
	50	44:24	44:19	Colin Pritchard		SEN	M
	51	44:36	44:18	Gavin Roche		V35	M
	52	44:49	44:29	Keith Best		SEN	M
	53	44:56	44:52	Keevin Slattery		V55	M	North Wales Road Runners
	54	44:59	44:57	Mark Hadley		V35	M
	55	44:59	44:57	Patrick Cain		V50	M	Unattached	40:56	40:56	15.7
	56	45:05	45:00	Maldwyn Evans		V50	M	Eryri	42:30	42:30	15.0
	57	45:08	45:05	Vicky Gottwald		SEN	W
	58	45:13	45:07	Andrew Kelman		V35	M
	59	45:13	45:09	Sean Gavin		V35	M	North Wales RR	42:17	41:16	15.4
	60	45:14	45:13	James Hooton		V40	M	Cybi	43:30	41:00	7.2
	61	45:19	45:13	Simon Hesketh		SEN	M
	62	45:23	45:21	Ian Rothery		V55	M	Cybi	39:23	39:23	43.5
	63	45:29	45:25	Steven Paul Roberts		V45	M
	64	45:32	45:29	Mike Randall		V40	M
	65	45:34	45:28	Daniel Crookes		V45	M
	66	45:36	45:27	Gavin Sharpe		V35	M
	67	45:44	45:40	Steven Farrar		V50	M	Cybi	39:55	39:55	53.3
	68	45:49	45:46	Asif Dar		SEN	M
	69	45:51	45:45	Charles Maclachlan		V45	M	Unattached	41:24	41:24	10.2
	70	46:04	46:02	Russell Cheetham		V45	M	Prestatyn	40:20	40:20	24.3
	71	46:06	45:59	Darren Dentith		V35	M
	72	46:11	46:04	Tom Scott		SEN	M
	73	46:16	45:56	Christopher Lyons		V35	M
	74	46:16	46:12	Matthew Lloyd Davies		SEN	M
	75	46:31	46:22	Alastair Moralee		V50	M
	76	46:39	46:28	Dylan Williams		V35	M
	77	46:40	46:22	Colin Hughes		V40	M
	78	46:47	46:45	Desmond Davies		V50	M	Prestatyn	42:53	40:46	12.7
	79	46:57	46:38	Anthony Howe		V35	M	Abergele	43:41	43:41	12.9
	80	46:58	46:54	Eurwyn Edwards		V55	M	Eryri	43:52	43:32	13.4
	81	47:00	46:49	Chris Hughes		SEN	M
	82	47:00	46:49	Michael Gashe		V40	M
	83	47:06	47:02	Tracey Llewellyn		V35	W	Cybi	41:43	40:44	30.3
	84	47:14	47:10	Arwel Jones		V50	M	Prestatyn	43:43	42:23	15.4
	85	47:19	47:16	Paul MacLennan		V40	M
	86	47:22	47:14	Chris Baldwin	SB	V55	M	Denbigh	45:33	34:40	16.5
	87	47:28	47:22	George Gwynn		SEN	M
	88	47:31	47:11	Martin Roberts		SEN	M
	89	47:31	47:24	Richard Argyle		SEN	M
	90	47:37	47:35	Sian Beck		V35	W	Prestatyn	46:32	42:19	9.1
	91	47:45	47:27	Neil Godding		SEN	M
	92	48:01	47:58	Christine Birch		V65	W	Abergele	43:32	43:32	16.1
	93	48:04	47:56	Lee Chaloner		SEN	M
	94	48:07	48:02	John Evans		V65	M	Aberystwyth	44:28	42:13	20.1
	95	48:07	48:00	Hughie Roberts		V35	M
	96	48:12	48:01	Andrew Gannon		V45	M	Menai	42:35	41:37	36.2
	97	48:12	47:57	David Lambert		SEN	M
	98	48:13	48:05	Sara Woodcock		SEN	W
	100	48:15	47:59	Sam Liddell		SEN	M	Unattached	47:59	38:18	2.1
	99	48:15	47:59	Rob Bossingham		SEN	M
	101	48:23	48:20	Kevin Smith		V50	M	Unattached	44:58	44:58	53.6
	102	48:30	48:12	Jo Moss		SEN	W
	103	48:31	48:12	Mike Moss		SEN	M
	104	48:34	48:31	Claire Northcote		V50	W	Styal	45:15	45:02	17.5
	105	48:36	48:07	Georgina Marshall		V40	W
	106	48:39	48:21	Andrew O'Malley		V40	M
	107	48:54	48:41	Peter Stuart		SEN	M
	108	49:02	48:40	Peter Close		V45	M
	109	49:05	48:59	David Blackmore		V35	M
	110	49:07	48:50	Chris Pragnell		SEN	M
	111	49:10	49:05	Andrew Howick	PB	V45	M	Cybi	45:59	45:33	48.4
	112	49:13	49:07	Llyr Rees		V40	M
	113	49:14	48:55	Andrew Cooke		V35	M
	114	49:15	49:05	Nia Williams		V35	W
	115	49:25	49:21	Suzy Blandford		U23	W	Bangor Uni	46:12	41:47	53.0
	116	49:26	49:10	Arron Roberts		SEN	M
	117	49:29	49:24	Jennifer Charlton		V35	W
	118	49:30	49:23	David John Williams		V50	M
	119	49:32	49:17	Jonathan Pratt		SEN	M
	120	49:33	49:26	Thomas Doyle		SEN	M
	121	49:35	49:26	Meirion Jones		SEN	M
	122	49:42	49:18	Rintaro Hagemi		SEN	M
	123	49:43	49:31	Keith Williams		V45	M
	124	50:00	49:43	David Jones		V60	M	Denbigh	45:23	44:27	16.0
	125	50:03	50:00	Shelley Ward		V40	W	Prestatyn	50:00	47:52	52.8
	126	50:08	49:52	Lee Outten		V45	M
	127	50:09	50:03	Shaun Davies		V35	M
	128	50:10	50:00	Pwyll Ap Sion		V40	M
	129	50:14	50:10	Suzy Cumming		V35	W
	130	50:21	50:08	Nicholas Stuart		V55	M
	131	50:22	50:03	Samantha Berry		SEN	W
	132	50:22	50:02	Richard Berry		V35	M
	133	50:29	50:29	Jan Muir		V45	W
	134	50:36	50:33	Andrew Dooley		V50	M	Styal	47:33	45:00	15.7
	135	50:46	50:38	Daniel Jones		SEN	M
	136	50:50	50:48	Christoph Gertler		SEN	M	Eryri/Germany	43:09	40:48	50.5
	137	50:53	50:46	Kevin Clark		V45	M	Cybi	50:46	39:54	5.8
	138	51:01	50:54	Lynne Englis Roberts		SEN	W
	139	51:01	50:52	Vicky Ronald		V45	W	Colwyn Bay	50:52	50:52	18.9
	140	51:07	50:56	Damian Rafferty		V35	M
	141	51:09	50:46	Anke Hagemi		SEN	W
	142	51:12	50:58	Nigel Russell		V55	M	Eryri	48:12	46:26	49.7
	143	51:29	51:23	Harriet Bunting		SEN	W
	144	51:30	51:03	Danny Jones		V35	M
	145	51:35	51:24	Matthew Burton		SEN	M
	146	51:39	51:30	Alun Edwards		V40	M
	147	51:41	51:31	Roger Harrison-Jones		V75	M	Prestatyn	46:50	46:50	22.2
	148	51:52	51:28	Richard Pugh		V35	M
	149	52:01	51:49	Gareth Roberts		V35	M
	150	52:08	51:45	Eurig Evans		V55	M
	151	52:14	52:08	Dylan Williams		SEN	M
	152	52:15	51:53	Paul Chamberlain		V35	M
	153	52:15	51:50	Nick Sewell		V45	M
	154	52:15	51:53	Paul Williams		V35	M
	155	52:21	51:59	Daniel Faulkner		SEN	M
	156	52:27	51:56	Dyfed E Williams		V45	M	Cybi Striders
	157	52:29	52:02	Mike Rose		SEN	M
	158	52:38	52:33	Daniel Heath		SEN	M
	159	52:41	52:33	Cheryl Ann Frost		V45	W	North Wales RR	46:58	46:58	22.7
	160	52:58	52:34	Neil Thomas		V50	M
	161	53:05	52:43	Matt Powell		SEN	M
	162	53:13	52:56	Maria Pickering		SEN	W
	163	53:13	53:02	Lynn Cunnah-Watson		V50	W
	164	53:16	53:06	Sharon Jones		V40	W	Prestatyn	48:36	47:07	31.6
	165	53:17	52:55	Bleddyn Evans		V35	M
	166	53:26	53:21	Arwyn Williams		V35	M	Cybi	45:37	43:57	48.5
	167	53:28	53:14	Jaco Baas		V45	M	Unattached	50:07	49:28	51.2
	168	53:31	53:20	Colin Pugh		V45	M
	169	53:31	53:06	Delyth Humphreys		SEN	W
	170	53:31	53:14	Richard Hughes		SEN	M
	171	53:46	53:41	Andrew Hutchinson		SEN	M
	172	53:48	53:34	Sian Pearce		SEN	W
	173	53:51	53:25	Claire Gadsby		SEN	W	Prestatyn	52:14	50:03	49.8
	174	53:56	53:37	Huw Gog Jones		V50	M	Eryri	49:22	49:22	32.7
	175	53:57	53:35	Russell Williams		V40	M	Cybi	53:35	38:56	8.7
	176	53:58	53:48	Julia Korn		V40	W
	177	54:10	53:45	Emyr Gibson		V35	M
	178	54:13	54:02	Gwyn Hughes Evans		V50	M	Eryri	49:19	48:33	16.9
	179	54:26	54:14	Susan Jones		V40	W
	180	54:33	54:09	Meinir Hughes		SEN	W
	181	54:43	54:27	Stuart Donnelly		V35	M
	182	54:43	54:27	Richard Simcox		SEN	M
	183	54:48	54:34	Gareth James		SEN	M
	184	54:50	54:43	Ieuan Davies		V45	M	Cybi	50:59	42:28	18.1
	185	55:07	54:44	John Tee		V65	M	Bro Dysynni	49:49	49:49	53.9
	186	55:17	54:55	Llion Williams		SEN	M
	187	55:26	55:13	Alan Owen		V40	M
	188	55:27	55:21	Llinos Greenhalgh		SEN	W
	189	55:37	55:29	Gareth Owen John Roberts		SEN	M
	190	55:50	55:38	Erika Dawson		V40	W	North Wales RR	52:50	52:40	54.0
	191	55:56	55:54	Tom Watson		SEN	M
	192	55:57	55:47	Rhian Carpenter		V40	W	North Wales RR	53:40	50:52	54.0
	193	56:08	55:50	Stewart Edney		V40	M	Unattached	55:50	55:50	54.0
	194	56:17	55:59	Christopher James Hoult		V45	M
	195	56:20	55:58	Geraint Roberts		V40	M
	196	56:21	55:57	Lisa Gittins		V40	W	Uknetrunner	50:13	46:00	29.3
	197	56:32	56:09	Siva Shrikanth		V40	M
	198	56:41	56:23	Anwen Brown		V35	W	Denbigh	52:40	52:40	23.0
	199	56:41	56:32	Fiona Coleman		V45	W	Colwyn Bay	56:32	56:32	48.1
	200	56:43	56:23	Robin Gardiner		SEN	M
	201	56:54	56:26	Colin Richard Stuhlfelder		V35	M
	202	57:01	56:36	Daniel Sutton		SEN	M
	203	57:02	56:40	Lucy Dentith		SEN	W
	204	57:07	56:49	Aaron King		SEN	M
	205	57:08	56:48	Martin Thompson		V40	M	Albertros RC
	206	57:10	56:56	Michael Dovey		SEN	M
	207	57:14	57:03	Roger Dugan		V45	M
	208	57:22	57:09	Ian Roberts		V50	M	Mysteruns	57:09	57:09	54.0
	209	57:22	57:09	Hayley Meek		V40	W
	210	57:37	57:17	Andrew Dobbs		SEN	M
	211	57:40	57:06	Paul Almond		V55	M
	212	57:40	57:07	Michael Doer Proctor		V55	M
	213	57:50	57:33	Richard Owen		V50	M
	214	58:03	57:56	Brian Humphreys		V55	M	Celtic Royal
	215	58:16	57:47	Susan Chambers		V35	W
	216	58:16	57:47	Debbie Cole		V40	W
	217	58:17	58:02	Stuart Thompson		V40	M
	218	58:30	58:11	Ann Hughes		V35	M
	219	58:36	58:13	Gareth Jones		V40	M
	220	58:39	58:14	Lisa Davies		SEN	W
	221	58:41	58:20	Matthew Knight		V55	M
	222	58:48	58:31	Kieran Gratton		SEN	M
	223	58:56	58:40	Clive Smallwood		SEN	M
	224	59:11	58:52	Kate Wilson	PB	SEN	W	Denbigh	58:52	53:55	25.1
	225	59:15	58:57	Graham Jones		V55	M
	226	59:19	59:08	Llinos Iorwerth		V40	W
	227	59:19	58:58	Rachel Jones		V40	W
	228	59:23	59:03	Jonathan Jones		V40	M
	229	59:31	59:10	Lyn Rees		V40	W
	230	59:46	59:24	Sian Elen Williams		SEN	M
	231	59:51	59:33	Dawn Barraclough-Jones		SEN	W	Prestatyn Running Club
	232	60:02	59:55	Brian Higgins		V60	M	Styal	56:29	51:18	48.6
	233	60:22	60:07	Wayne Haynes		SEN	M
	234	60:31	60:18	Lynne Stuart		V55	W
	235	60:31	60:17	Tony Lister		V65	M	North Wales RR	56:34	54:34	30.7
	236	60:40	60:29	Marion Mayhead		V35	W
	237	60:49	60:23	James Norrie		V40	M	Unattached	54:34	54:34	54.0
	238	60:51	60:24	Iorwerth Robers		V65	M	Eryri Harriers
	239	61:13	61:04	Viv Edwards		V55	W	Menai	54:37	54:26	23.0
	240	61:13	60:43	Hayley Jane Jones		V35	W
	241	61:23	60:56	Stevie Gulesserian		SEN	W
	242	61:24	61:23	Carl Barry Thatcher		SEN	M
	243	61:24	60:57	Jennifer Jones-Darlington		SEN	W
	244	61:41	61:35	Kate Wheatcroft		V35	W	Cybi	53:25	53:25	48.5
	245	61:41	61:33	Steve Tunstall		V55	M
	246	61:45	61:36	John Jackson		V65	M
	247	61:50	61:21	Dylan Williams		SEN	M
	248	62:17	62:07	Sian Haines		SEN	W
	249	62:17	62:08	Barry Haines		V50	M
	250	62:20	61:55	Sarah Manfredi		V40	W	Abergele	58:14	56:38	54.0

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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this