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Newcastle-South Shields
16 Sep 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
59:06
Wilson Kipsang
PB
SEN
M
Kenya
59:06
59:06
18.8
2
59:07
Micah Kogo
PB
SEN
M
Kenya
59:07
59:07
42.7
3
59:56
Imane Merga
PB
SEN
M
Ethiopia
59:56
59:56
51.4
4
60:18
Mike Kigen
SB
SEN
M
Kenya
60:18
60:00
42.2
5
60:56
Emmanuel Kipkemei Bett
PB
SEN
M
Kenya
60:56
60:56
37.8
6
61:00
Chris Thompson
PB
SEN
M
Aldershot, Farnham & District
61:00
61:00
-5.3
7
61:25
Collis Birmingham
PB
SEN
M
Australia
61:25
61:25
28.6
8
62:04
Ryan Vail
SEN
M
USA
9
62:44
Nick McCormick
PB
SEN
M
Morpeth
62:44
62:44
2.3
10
63:12
Mustafa Mohamed
PB
SEN
M
Sweden
63:12
63:12
31.8
11
63:13
Abdellatif Meftah
SEN
M
12
63:37
Yared Hagos
SB
SEN
M
Wallsend/Ethiopia
63:37
63:31
31.9
13
63:49
Minoru Ikebe
SEN
M
14
64:07
Derek Hawkins
PB
SEN
M
Kilbarchan
64:07
63:53
-3.7
15
64:29
Matthew Bond
PB
SEN
M
Sale Harriers Manchester
64:29
64:29
23.3
16
64:45
Jonathan Hay
PB
U23
M
Aldershot, Farnham & District/Birmingham Uni
64:45
64:09
8.8
17
64:53
Yared Asmerom
PB
SEN
M
Eritrea
64:53
64:53
48.6
18
65:09
Andi Jones
SB
SEN
M
Salford H
65:09
64:22
18.5
19
65:13
Ian Kimpton
PB
SEN
M
Lincoln Wellington/Nottingham Uni/Notts
65:13
64:30
-1.3
20
65:28
Antony Ford
SEN
M
Sale Harriers Manchester
64:54
64:16
29.4
21
65:34
Tom Doe
PB
SEN
M
Lincoln Wellington
65:34
65:34
5.4
22
65:52
James Kelly
PB
SEN
M
Belgrave/A.D. Marathon
65:52
65:52
7.8
23
65:56
Matthew Gunby
PB
SEN
M
Woodford Green Essex Ladies
65:56
65:04
31.0
24
66:02
Ian Hudspith
SB
V40
M
Morpeth
66:02
62:53
21.0
25
66:04
Tom Cornthwaite
PB
SEN
M
Northumberland Fell Runners/Blackburn/Salford H
66:04
66:04
-3.9
26
66:12
Kevin Skinner
SB
SEN
M
Newham & Essex Beagles/Garden City Runners
66:12
65:35
30.7
27
66:14
Abdul Aziz-Abdulrahman
PB
SEN
M
Birchfield H/Knavesmire/Sudan
66:14
66:14
51.5
28
66:20
Dave Mitchinson
SB
SEN
M
Newham & Essex Beagles/Police
66:20
64:22
42.6
29
66:27
Peter Newton
PB
SEN
M
Morpeth
66:27
66:27
23.9
30
67:18
Paul Whittaker
SB
SEN
M
Chelmsford
67:18
65:51
-2.2
31
67:25
Philip Hoole
SEN
M
Rotherham
67:21
66:59
3.1
32
67:36
Johnny Gilby
SB
SEN
M
Derby
67:36
66:40
-0.4
33
67:54
Aaron Scott
SEN
M
Notts/Nene Valley
67:32
65:50
2.1
34
68:11
Michael Crawley
SB
SEN
M
Corstorphine/Edinburgh Uni Hare & Hounds
68:11
66:13
11.4
35
68:40
Dewi Griffiths
U23
M
Swansea/Swansea Uni
65:47
61:33
-5.8
36
69:04
Olly Laws
SB
SEN
M
Newham & Essex Beagles
69:04
68:42
22.9
37
69:06
Bobby Curtis
PB
SEN
M
United States
69:06
69:06
48.6
38
69:57
Steven Marriott
SEN
M
Tipton
69:53
69:30
-2.2
39
70:36
James Askew
PB
U23
M
Durham
70:36
69:46
26.9
40
70:57
Phil Coulson
PB
V35
M
Low Fell
70:57
70:57
3.6
41
70:57
Luke Adams
PB
SEN
M
South Shields
70:57
70:57
6.8
42
71:46
Michael Morris
SB
V35
M
Morpeth
71:46
70:26
17.5
43
71:53
Ian McBride
SEN
M
Royton
69:01
69:01
1.1
44
72:00
Brendan Rothery
PB
SEN
M
Eryri
72:00
72:00
14.9
45
72:11
Mark Newton
SEN
M
Springfield/Ilford
71:43
70:09
1.8
46
72:40
Michael Dawson
SB
SEN
M
Morpeth
72:40
70:42
21.2
47
72:49
Ross Floyd
SB
SEN
M
Morpeth
72:49
69:18
-1.4
48
72:52
Simon O'Donnell
PB
V35
M
Chester-le-Street/Morpeth/Sunderland
72:52
72:52
6.4
49
72:56
Tom Whitmore
SB
SEN
M
Charnwood
72:56
68:57
1.8
50
73:22
Conrad Franks
SEN
M
Gateshead
71:55
67:08
-2.6
51
73:25
Darren Purvis
SB
V35
M
Chester-le-Street/Birtley
73:25
70:48
2.1
52
73:25
Tim Doran
SB
SEN
M
Aldershot, Farnham & District/Charnwood
73:25
71:29
3.7
53
73:29
Stuart Johnston
PB
SEN
M
Edinburgh AC
73:29
70:44
-1.7
54
73:35
Richard Darling
SB
V35
M
Notts
73:35
73:25
2.0
55
73:56
Steve Hallas
SB
V35
M
Preston/Civil Service/Northern Masters
73:56
69:58
3.8
56
74:10
Daniel Jenkin
PB
SEN
M
Durham/Durham Uni
74:10
68:57
8.2
57
74:14
John French
SEN
M
Eden Runners
72:57
72:57
6.6
58
74:18
Scott Ellis
PB
SEN
M
North Shields Poly
74:18
74:18
10.4
59
74:21
Michael Sprot
SEN
M
Hallamshire
73:26
73:26
6.5
60
74:28
John Murray
PB
SEN
M
Lasswade/PACTRAC
74:28
74:28
50.3
61
74:48
Cedric Schramm
SB
V35
M
Serpentine/France
74:48
72:30
31.6
62
74:50
Michael Hatton
SB
V50
M
South Cheshire
74:50
74:27
12.4
63
74:55
James Hilton
SB
SEN
M
Wigan Phoenix
74:55
73:46
11.6
64
74:56
Lee Bennett
PB
V40
M
Elswick/Northumberland Fell Runners
74:56
74:56
2.3
65
75:09
Kevin Calvert
SB
SEN
M
Sunderland
75:09
74:10
26.8
66
75:17
Shaun Lyon
PB
SEN
M
Greenock Glenpark
75:17
71:56
-1.0
67
75:41
Mark McLeod
SB
SEN
M
Elswick
75:41
73:48
31.7
68
75:47
David Williamson
PB
V45
M
Tadworth
75:47
75:47
4.6
69
75:49
Jamie Barbour
PB
V45
M
Heaton
75:49
74:32
4.7
70
75:50
Paul Attley
PB
V35
M
Gateshead
75:50
75:50
0.6
71
75:53
Lee Ager
SB
SEN
M
Heaton
75:53
74:29
43.6
72
75:56
Glenn Reay
PB
SEN
M
Unattached
75:56
75:56
54.0
73
75:58
Ollie Garrod
SB
U20
M
Epsom & Ewell/Exeter Uni
75:58
66:27
-5.1
74
76:00
Alan Oliver
PB
SEN
M
Sleaford
76:00
73:46
-1.1
75
76:06
Patrick Duffy
V35
M
Crook/Heaton
74:17
74:17
17.3
76
76:17
Oliver J Saville
PB
SEN
M
Bedford & County
75:48
71:40
16.6
77
76:17
Richard Edmonds
PB
V40
M
Serpentine/Eton Manor
76:17
76:17
53.5
78
76:19
Andy Mutton
PB
SEN
M
North Herts
76:19
74:32
18.9
79
76:21
Kenny MacPherson
PB
V40
M
Tyne Bridge/Cambuslang
76:21
76:21
7.7
80
76:21
Andrew Masterman
PB
V45
M
Goole Viking Striders
76:21
76:21
11.1
81
76:25
David Wakefield
PB
V40
M
South Shields
76:25
76:25
19.7
82
76:28
Joseph Turner
SB
U23
M
Tyne Bridge
76:28
69:11
0.3
83
76:40
Christopher Macdonald
SEN
M
Motherwell
74:40
74:40
0.6
84
76:42
Daniel Flint
SB
V35
M
Blaydon
76:42
74:07
28.9
85
76:50
William New
PB
U23
M
Cheltenham/York Uni/Knavesmire
76:50
71:56
4.2
86
76:55
Lucas Longman
PB
SEN
M
Heaton
76:55
76:55
25.4
87
77:03
Craig Calvert
PB
V35
M
Derwentside
77:03
77:03
11.1
88
77:05
Philip Aiston
PB
SEN
M
Wallsend
77:05
77:05
37.9
89
77:05
Ronnie Coupland
PB
V35
M
Tynedale/Wallsend
77:05
77:05
13.0
90
77:06
Kevin Jeffress
PB
SEN
M
Tyne Bridge
77:06
71:48
10.0
91
77:07
Andrew Cooney
V40
M
Datchet
74:45
74:05
14.6
92
77:07
Ciaran Canavan
V35
M
East London
75:43
75:16
20.9
93
77:10
Mark Waine
PB
V40
M
Southend/Springfield
77:10
76:17
0.8
94
77:11
Mike Chapman
PB
SEN
M
Nene Valley
76:43
76:43
10.5
95
77:13
Ben Wickham
SEN
M
Victoria Park & Tower Hamlets
73:19
73:19
1.0
96
77:15
Andrew Buckley
SB
V35
M
Richmond & Zetland
77:15
76:02
5.3
97
77:26
Dom Munelly
SB
V40
M
Unattached
77:26
76:18
52.6
98
77:32
Thomas Jackson
SEN
M
99
77:38
Sparrow Morley
PB
SEN
M
Tyne Bridge/Newcastle Uni
77:38
72:13
-0.6
100
77:39
Jonathan Marshall
SB
V40
M
Shildon
77:39
77:07
5.8
101
77:51
Thomas Brannon
PB
V45
M
North Shields Poly/VAA North East
77:51
77:51
4.4
102
77:51
Chris Roberts
PB
SEN
M
Knavesmire
77:51
76:14
16.8
103
77:53
Paul Payne
V45
M
Stockport
76:05
75:07
46.5
104
77:54
Simon Markley
PB
V35
M
Thomas Cook
77:43
77:43
20.7
105
77:58
David Robertson
SB
V50
M
Sunderland
77:58
73:32
46.7
106
77:59
Gary Crone
PB
V40
M
Fire Service
77:59
77:59
9.0
107
78:01
Steve Graham
PB
V35
M
Sunderland
78:01
78:01
10.8
108
78:01
Richard Carrick
PB
SEN
M
Knavesmire
78:01
78:01
19.4
109
78:02
Richard Ashton
PB
SEN
M
Victoria Park & Tower Hamlets
78:02
78:02
24.6
110
78:04
Will Law
SEN
M
Saxmundham
75:20
74:55
10.7
111
78:09
Paul Kitson
PB
V45
M
Middlesbrough (Mandale)
78:09
78:09
39.1
112
78:10
Iain Williams
PB
V35
M
Teviotdale
78:10
78:02
5.5
113
78:10
Martin James Gear
PB
SEN
M
Newmarket J
78:10
78:10
26.7
114
78:11
Andy Graham
PB
SEN
M
Wallsend
78:11
75:10
3.8
115
78:13
Gareth Anderson
PB
U23
M
Cambridge Uni
78:13
71:30
19.3
116
78:16
Alan Davies
SB
V60
M
Swansea
78:16
76:47
3.1
117
78:17
Karl Taylor
SEN
M
118
78:22
Iain Harrison
PB
SEN
M
Striders of Croydon
78:22
74:20
22.5
119
78:22
Sam Hull
SB
SEN
M
Chippenham H
78:22
75:10
0.7
120
78:24
John Rogers
PB
V35
M
Kent/Annadale
78:24
78:24
3.5
121
78:27
Richard Sellors
PB
SEN
M
Unattached
78:27
78:27
54.0
122
78:29
Stephen Makin
PB
SEN
M
Wigan Phoenix
78:29
74:52
12.4
123
78:32
Matthew Cartwright
PB
V35
M
Derwent Runners (Derby)
78:32
77:39
6.8
124
78:33
Nigel Camilleri
SB
SEN
M
Gateshead/Malta
78:33
77:11
20.9
125
78:41
Steve Darby
PB
V45
M
Barnsley H
78:41
78:41
8.6
126
78:43
Michael Jones
SB
V45
M
South Shields
78:43
78:06
7.8
127
78:53
Simon Fell
V35
M
Stamford/Nene Valley
75:51
74:28
-0.4
128
78:54
Matthew Bainbridge
SB
SEN
M
Durham
78:54
76:20
54.0
129
79:01
Martin Gore
SB
SEN
M
Lasswade
79:01
75:35
2.8
130
79:10
Oliver Williams
PB
SEN
M
San Domenico
79:10
72:40
-2.6
131
79:11
Dan Doherty
V35
M
Team Balancise
77:19
76:54
6.1
132
79:13
Jonathan Ball
PB
V35
M
Rothwell
79:13
74:27
2.0
133
79:20
Peter Farnie
PB
V35
M
Birtley
79:20
77:43
2.6
134
79:24
David France
PB
SEN
M
Low Fell
79:24
79:24
3.2
135
79:24
Richard Cockbain
PB
V35
M
Edinburgh AC/Police
79:24
76:43
8.8
136
79:25
Robert Rigby
PB
V50
M
Shaftesbury Barnet
79:25
79:25
4.7
137
79:30
David Cairns
SB
V45
M
Blackpool, Wyre & Fylde
79:30
77:34
9.3
138
79:37
Adrian Bailes
SB
U20
M
Birtley
79:37
69:27
-3.9
139
79:38
Stephen Gelson
PB
V40
M
Lancashire Constabulary
79:38
79:38
54.0
140
79:42
Andrew Jackman
PB
SEN
M
Unattached
79:42
76:13
17.4
141
79:45
Keira Gore
SEN
W
Lasswade
78:50
78:50
9.7
142
79:47
Aaron Lowery
PB
SEN
M
Leeds City
79:47
79:47
3.4
143
79:50
Martin Slater
PB
V35
M
Gateshead
79:50
77:33
18.3
144
79:52
Darren Moran
SB
V35
M
Salford H
79:52
76:11
29.0
145
79:53
Andrew Marshall
SB
SEN
M
Leeds & Bradford TC
79:53
77:42
3.7
146
79:55
John Young
SB
SEN
M
Harrogate
79:55
76:16
-0.3
147
79:56
Tysen Carthy
PB
SEN
M
Unattached
79:56
77:00
53.6
148
80:00
Matthew Richards
PB
SEN
M
Wolverhampton & Bilston
79:07
79:07
22.6
149
80:01
Peter Hopson
PB
SEN
M
Unattached
80:01
75:02
10.8
150
80:01
Nicolas Rousseau
SEN
M
151
80:06
Jonathon Stephens
SB
SEN
M
80:06
76:12
21.4
152
80:07
Jonathan Clare
PB
V40
M
Claremont
80:07
80:07
54.0
153
80:08
Mathew Tomlinson
SB
V40
M
Chester-le-Street/Police
80:08
73:30
5.6
154
80:08
Robert Lees
SB
V35
M
Penistone
80:08
78:48
3.4
155
80:10
Terry Scott
SB
V40
M
Unattached
80:10
70:39
-0.5
156
80:11
Simon Johnson
SB
V35
M
South Shields
80:11
79:44
35.8
157
80:11
Magnus McGillivray
PB
SEN
M
Heaton
80:11
79:29
4.6
158
80:11
Abdoulaye Kodokod
SB
V35
M
Valley Striders
80:11
79:47
10.6
159
80:12
Ronnie Coupland
PB
V35
M
Tynedale/Wallsend
77:05
77:05
13.0
160
80:12
Jonathan Lane
PB
U23
M
Serpentine
80:12
77:33
30.0
161
80:14
Brian Lynn
V45
M
162
80:16
Paul Lightfoot
PB
SEN
M
Preston
80:16
80:16
5.3
163
80:17
Kevin Stephenson
SB
V45
M
Elswick
80:17
77:10
49.3
164
80:17
Mark Turnbull
PB
V40
M
Elswick
80:17
79:08
5.0
165
80:19
Ben Thynne
PB
SEN
M
Unattached
80:19
80:19
54.0
166
80:20
Steven Medd
SB
SEN
M
Gateshead
80:20
73:31
1.0
167
80:27
Michael Hedley
PB
SEN
M
Jesmond
80:27
69:54
-2.4
168
80:29
Peter Banks
SB
V50
M
Blackburn
80:29
74:43
5.7
169
80:30
Andrew Pegg
PB
V40
M
Wolds Vets
80:30
77:22
11.3
170
80:33
Daniel Alexander
SB
SEN
M
Gateshead
80:33
69:31
-2.7
171
80:35
Kevin Connolly
SB
SEN
M
Gateshead
80:35
73:12
3.3
172
80:35
Alex Collings
PB
SEN
M
Sheffield RC
80:35
77:41
33.4
173
80:37
Carl Mountain
PB
SEN
M
Liverpool H
80:37
77:36
27.7
174
80:42
Keith Butler
SEN
M
175
80:42
Simon Macey
V35
M
176
80:45
AN Other
177
80:45
Russell Casey
SB
V35
M
Garden City Runners
80:45
77:35
8.7
178
80:49
Mark Ketley
SB
SEN
M
Crook
80:49
78:28
28.4
179
80:49
Pete Eggleston
PB
V40
M
Tri-Force
80:49
79:52
47.0
180
80:50
Christopher Skelland
PB
SEN
M
Unattached
80:50
80:50
48.1
181
80:57
Paul Collingwood
SB
V35
M
Askern/Civil Service
80:57
76:42
9.6
182
80:57
Ian Thomas
SB
V45
M
Cherwell
80:57
80:21
6.7
183
80:59
Michael Parry
SEN
M
184
81:01
Paul Hilton
SB
V40
M
Tyne Bridge/Heaton
81:01
79:20
9.1
185
81:01
Jonathan Ashford
SB
V40
M
City of Norwich
81:01
74:48
13.3
186
81:01
Tim Kelso
PB
SEN
M
Unattached
81:01
76:16
2.8
187
81:05
Gavin Kennedy
SEN
M
Unattached
80:17
79:04
11.3
188
81:05
Chris Cornwell
SB
SEN
M
Middlesbrough & Cleveland
81:05
78:11
19.5
189
81:07
Peter Morton
SEN
M
Unattached
77:57
76:56
-0.2
190
81:08
Paul Bird
SB
V45
M
Clevedon
81:08
78:52
16.7
191
81:09
Paul Gregory
SB
V35
M
Charnwood/Hermitage
81:09
76:04
9.1
192
81:17
John Driscoll
V40
M
193
81:18
Dominic Dunn
PB
SEN
M
Middlesbrough & Cleveland
81:18
74:06
14.8
194
81:19
AN Other
SEN
W
195
81:19
James Cracknell
SB
V40
M
Unattached
81:19
78:58
27.8
196
81:19
David Seddon
SEN
M
197
81:25
Robert Elstone
PB
V45
M
Barnsley AC
81:25
81:25
6.8
198
81:28
Mark Gregory
PB
V35
M
Huncote
81:28
80:39
25.9
199
81:29
Bryan Kelly
V35
M
Low Fell
77:15
77:15
23.4
200
81:30
Jon Stephens
V40
M
201
81:31
George French
SEN
M
Garioch
79:51
71:42
40.5
202
81:35
Sean Smith
V35
M
Sunderland
81:12
80:12
5.4
203
81:38
Chris Muir
SB
SEN
M
South Shields
81:38
77:06
6.3
204
81:38
Adam Howlett
PB
V40
M
Unattached
81:38
78:10
0.7
205
81:41
Andrew Hebden
PB
SEN
M
Heaton
81:41
79:12
3.3
206
81:43
Meriton Hasanaj
PB
SEN
M
Kosovo
81:43
81:43
54.0
207
81:45
Ed Boden
PB
V40
M
JP Morgan
81:45
76:38
1.4
208
81:48
Robert Eaton
SB
SEN
M
Durham/Durham Uni
81:48
73:42
1.4
209
81:50
David Johnson
SB
SEN
M
Thurrock/Tyne Bridge
81:50
79:00
-0.2
210
81:50
Rob McWilliam
SB
V40
M
Selby
81:50
80:04
11.8
211
81:51
Gareth Burrell
PB
U20
M
Halifax/Sheffield Uni
81:51
78:51
3.8
212
81:52
Ian Jackman
PB
SEN
M
Tyne Bridge
81:52
79:53
16.0
213
81:54
Gareth Hughes
PB
SEN
M
Unattached
81:54
81:54
44.7
214
81:56
Daniel Holdsworth
PB
SEN
M
Thirsk & Sowerby
81:06
77:16
35.6
215
81:56
Wayne Illidge
PB
V50
M
Unattached
81:56
79:00
44.5
216
81:56
David Morrow
PB
SEN
M
South Shields
81:56
81:56
6.3
217
81:59
David Daniels
SB
V40
M
Tyne Bridge/Heaton
80:53
76:32
6.3
218
82:02
David Hodgins
SB
V40
M
Unattached
82:02
79:38
20.4
219
82:03
Roger Clark
V40
M
Carnegie
77:42
74:49
2.3
220
82:04
Neil Byrne
PB
V40
M
Unattached
82:04
78:19
3.4
221
82:04
Danny Mahoney
SB
V40
M
Windle Valley Runners
82:04
81:10
34.9
222
82:04
James Crampsey
V45
M
City of Derry
77:44
76:23
19.1
223
82:06
Andy Tootell
PB
SEN
M
Unattached
82:06
82:06
9.3
224
82:08
Jessica Nixon
PB
SEN
W
Leeds City
82:08
82:08
35.6
225
82:08
Thomas Leitch
V40
M
Orangegrove
81:53
77:43
5.8
226
82:09
Joseph Mulroy
PB
SEN
M
Low Fell
82:09
82:09
8.3
227
82:11
Matthew Boyle
PB
U23
M
Morpeth
82:11
78:13
15.9
228
82:11
Joe Henson
PB
SEN
M
Hermitage
82:11
79:18
14.6
229
82:12
Neil Cosgrove
PB
SEN
M
Knowsley
82:12
77:38
13.9
230
82:12
Christopher Hainsworth
PB
SEN
M
Gateshead
82:12
82:12
6.3
231
82:14
Simon John Hardiman
PB
SEN
M
Wrekin
81:38
81:38
54.0
232
82:16
Patrick W Wheeler
SB
V40
M
Long Eaton
82:16
80:49
24.0
233
82:17
Stewart Pepper
PB
V50
M
Enfield & Haringey
82:17
82:16
21.7
234
82:18
Daniel Hague
PB
SEN
M
Penicuik
82:18
82:18
54.0
235
82:23
David Warren
SB
SEN
M
Low Fell
82:23
81:28
41.2
236
82:25
James Rigby
SEN
M
237
82:25
Robert Stow
SEN
M
238
82:26
Terry Canning
SB
V40
M
Omagh
82:26
82:06
4.4
239
82:29
Robert Mole
PB
V40
M
Bromsgrove & Redditch
82:29
79:20
3.4
240
82:29
Victor Brudenell
SB
V45
M
North York Moors
82:29
73:28
3.3
241
82:30
Robert Smith
SEN
M
242
82:34
Ian Ritchie
PB
SEN
M
Jarrow & Hebburn
82:34
74:22
12.0
243
82:35
Ross Anderson
SB
U20
M
Jarrow & Hebburn
82:35
75:45
19.5
244
82:35
James Watson
PB
V35
M
Running Forever
81:40
70:57
11.9
245
82:36
Sasha Sutherland
PB
SEN
M
Knavesmire
82:36
82:36
54.0
246
82:36
Luke Hubbard
SB
SEN
M
Unattached
82:36
82:03
54.0
247
82:40
Tom Vale
PB
V35
M
York Acorn
82:40
82:40
11.5
248
82:44
Rosie Tarbuck
PB
U23
W
Newcastle Uni
82:44
82:44
45.1
249
82:44
David McNeil
V45
M
BRAT
80:16
79:46
47.3
250
82:47
Colin Palmer
V50
M
Wallasey
82:24
81:32
21.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this