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National Ladder
South West League Division 1
External Results
Exeter
2 Sep 12
800
3000
5000
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800 SM 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.65
Blair Brown
U20
M
Taunton
1:57.89
1:57.89
40.6
2
2:17.72
Tom Dukes
SB
V35
M
Wells City/Yeovil
2:17.72
2:03.22
3.0
3
2:19.82
Garry Smart
SB
V45
M
Teignbridge
2:19.82
2:18.5
4.3
4
2:20.29
Alan Metcalfe
SEN
M
Poole
5
2:25.58
James Hill
SB
SEN
M
Cornwall AC
2:25.58
2:15.3
54.0
6
2:35.66
Mark Bracher
V35
M
Newquay & Par
2:29.7
2:26.66
46.3
800 SM 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.09
Richard Reeks
PB
SEN
M
Poole AC/Poole AC
2:14.09
2:14.09
44.3
2
2:27.01
Nathan Kitchen
V35
M
Cornwall AC/South West Vets
2:22.36
2:22.36
14.2
3
2:33.30
Nathan Baker
V40
M
Wells City/Yeovil/South West Vets
2:30.68
2:17.38
11.6
4
2:41.69
Sean Cater
SB
V45
M
Newquay & Par
2:41.69
2:36.1
54.0
5
2:44.51
Carl Bennett
SB
V35
M
Newton Abbot
2:44.51
2:34.7
8.0
6
2:45.03
Alan Milner
V35
M
Cornwall AC
2:40.7
2:36.68
44.0
7
3:00.91
Peter Cornes
PB
V45
M
Poole AC
2:59.5
2:59.4
30.2
800 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.49
Josh Trigwell
U20
M
Exeter
1:54.08
1:52.96
-4.0
2
1:57.77
Benedict Westhenry
SB
U20
M
Weymouth/Poole AC
1:57.77
1:56.1
-2.0
3
2:04.11
Sam Harding
U20
M
Wells City/Yeovil
2:01.77
1:52.12
2.1
4
2:12.03
James Borne
PB
U20
M
Taunton
2:12.03
2:12.03
48.5
5
2:19.82
Kyle Chapman
U20
M
Newquay & Par
2:06.1
2:06.1
3.9
6
2:35.63
Kieran Harvey
SB
U20
M
Cornwall AC/Marjon
2:35.63
2:30.05
44.3
800 U20M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.23
Alexander Rogers
U20
M
Taunton/Minehead
2:12.10
2:10.03
48.5
800 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.03
Jack Wightman
PB
U17
M
Newquay & Par
2:02.03
1:55.24
4.6
2
2:02.66
Graeme Tinkler
U17
M
Newton Abbot
2:00.70
2:00.70
34.7
3
2:06.23
Mike Logan
U17
M
Poole AC
2:00.03
2:00.03
43.7
4
2:06.53
Ben Hawkins
U17
M
Taunton
2:04.02
1:54.23
1.4
5
2:07.36
Luke Rutley
U17
M
Newton Abbot
2:03.86
2:00.14
41.4
6
2:08.22
Philip Bridge
U17
M
Yeovil/Wells City
2:05.73
2:05.73
4.1
7
2:18.73
Harry Chinn
PB
U17
M
Taunton
2:18.73
2:18.73
53.1
8
2:20.18
Oscar Esposti
PB
U17
M
Poole AC
2:20.18
2:20.18
52.2
9
2:21.74
James Craddock
U17
M
Newquay & Par
2:21.23
2:20.95
3.9
10
2:34.59
James Wheeler
U17
M
Poole AC
2:27.5
2:17.5
47.0
11
2:45.63
Tom King
PB
U17
M
Cornwall AC
2:45.63
2:45.63
54.0
800 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.84
Dominic Taylor
U15
M
Taunton
2:06.47
1:55.90
25.9
2
2:16.98
James Bridge
U15
M
Wells City/Yeovil
2:15.9
1:56.68
8.3
3
2:23.16
Michael Thornton
U15
M
Exeter
2:21.62
2:07.09
29.3
4
2:24.17
Samuel Wheeler
PB
U15
M
Poole AC/Team Dorset
2:24.17
2:24.17
47.3
5
2:24.24
James Williams
PB
U15
M
Cornwall AC
2:24.24
2:08.47
6.7
6
2:34.48
Jonathan Wilson
PB
U15
M
Cornwall AC
2:34.48
2:24.3
27.4
7
2:36.90
Jamie Price
PB
U15
M
Taunton
2:36.90
2:36.90
32.3
8
2:46.73
Connor Wright
U15
M
Poole AC
2:46.15
2:19.5
37.9
800 U13M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.73
Owen Coldwell
U13
M
Torbay
2:27.00
2:03.33
22.2
2
2:31.89
Kyle Hartnell
U13
M
Exeter
2:31.3
2:02.76
19.7
3
2:32.98
Finn Birnie
U13
M
Newquay & Par/Truro School
2:32.2
1:54.54
-2.1
4
2:34.24
Edward Falkingham
U13
M
Taunton
2:33.8
2:01.30
-1.2
5
2:38.23
Matthew Brett
PB
U13
M
Poole AC
2:38.23
2:38.23
54.0
6
2:39.65
Luke Baker
U13
M
Wells City/Yeovil
2:32.9
2:19.73
9.3
7
2:43.06
Cadan Polkinghorne
U13
M
Cornwall AC
2:39.7
2:30.2
48.2
800 U13M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.95
Sam Bray
U13
M
Newquay & Par
2:35.7
2:16.3
31.3
2
2:43.11
Ollie Thorner
SB
U13
M
Wells City/Yeovil/Millfield Sch
2:43.11
2:08.16
0.7
3
2:46.01
Jacob Milligan
U13
M
Cornwall AC
2:43.4
2:05.9
18.7
4
2:51.13
Billie Hemmings
U13
M
Taunton
2:46.6
2:39.59
54.0
5
2:51.89
Thomas Rutley
U13
M
Newton Abbot
2:49.8
2:39.9
54.0
6
2:55.68
Archie Guildford
U13
M
Exeter
2:45.0
2:10.24
46.3
7
3:05.72
Michael Cornes
U13
M
Poole AC
2:57.5
2:12.8
27.4
800 U13M ns
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:48.23
Dylan Dukes
U13
M
Wells City/Yeovil
2:42.52
2:06.9
5.3
2
2:56.68
Jake Salter
SB
U13
M
Yeovil
2:56.68
2:41.4
54.0
3
3:14.16
Alex Richardson-jones
SB
U13
M
Taunton
3:14.16
2:15.59
42.4
800 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.79
Amy Sweet
SB
U20
W
Newquay & Par
2:19.79
2:17.43
34.3
2
2:28.97
Rachel Langbein
U20
W
Taunton/Birmingham Uni
2:19.47
2:19.47
21.9
3
2:36.73
Africa Mason
U20
W
Poole AC
2:29.2
2:25.54
32.6
4
2:37.35
Lauren Welch
SB
U20
W
Poole AC/Team Dorset
2:37.35
2:19.2
53.4
5
2:39.28
Harriet Rogers
U20
W
Taunton
2:26.76
2:25.89
43.1
6
2:40.33
Martha Neal
SB
U23
W
Newton Abbot/Southampton Uni
2:40.33
2:27.05
5.8
7
2:49.84
Tessa Hewins
SB
SEN
W
Newquay & Par
2:49.84
2:18.8
22.8
8
2:51.27
Caitlin Mulroy
SB
U20
W
Cornwall AC
2:51.27
2:36.1
18.2
800 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.83
Danielle Burry
U17
W
Poole AC
2:28.5
2:25.4
45.6
2
2:37.74
Lucy Bowden
PB
U17
W
Newquay & Par
2:37.74
2:37.74
54.0
3
2:42.50
Charlotte Rogers
U17
W
Taunton
2:30.14
2:30.14
50.9
4
2:45.57
Francesca Waters
U15
W
Cornwall AC/Truro School
2:36.5
2:31.18
54.0
5
2:56.36
Abigail Gibbons
U17
W
Wells City/Yeovil
2:37.54
2:37.54
54.0
6
3:29.32
Summer Bennett
SB
U17
W
Newton Abbot
3:29.32
3:11.8
54.0
800 U15W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.85
Elisabeth Hood
U15
W
Poole AC
2:17.8
2:17.8
31.5
2
2:36.22
Amy D'Arcy
U15
W
Yeovil/Wells City
2:25.50
2:21.40
18.6
3
2:38.46
Madeleine Roche
U15
W
Exeter
2:30.71
2:16.46
7.6
4
2:41.43
Katie Jones
U15
W
Cornwall AC
2:37.3
2:37.3
52.5
5
2:43.71
Olivia Rowlings
PB
U15
W
Newton Abbot
2:43.71
2:43.71
37.5
800 U15W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:31.93
Alex Phillips
U15
W
Poole Runners
2:27.03
2:23.46
37.7
2
2:40.46
Florence Livingstone
U15
W
Exeter
2:35.71
2:26.83
37.8
3
2:44.41
Chloe Howard
SB
U15
W
Exeter
2:44.41
2:33.1
39.0
4
2:45.02
Laura-Jo Williams
U15
W
N Abb
5
2:57.94
Freya Lance
PB
U15
W
Newton Abbot
2:57.94
2:57.94
54.0
6
2:58.79
Ella Buzza
U15
W
Cornwall AC
2:51.73
2:49.8
54.0
800 U13W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.84
Amelia Davis
U13
W
Poole AC
2:27.7
2:25.1
39.6
2
2:36.74
Jessica Brown
PB
U13
W
Taunton
2:36.74
2:22.32
30.1
3
2:36.92
Katie Hughes
U13
W
Cornwall AC
2:35.35
2:13.12
2.5
4
2:41.20
Sophie Jones
SB
U13
W
Taunton/Queens Coll (Taunton)
2:41.20
2:21.62
21.8
5
2:44.49
Josie Crosby
U13
W
Exeter
2:44.10
2:39.40
44.2
6
2:45.30
Rebecca Couchman
PB
U13
W
Newquay & Par
2:45.30
2:33.9
49.0
7
2:48.82
Elowen Penfold
PB
U13
W
Newquay & Par
2:48.82
2:26.45
19.0
8
2:51.66
Abigail Rutter
U13
W
Poole AC
2:46.0
2:30.2
30.8
9
2:52.99
Elise Thorner
U13
W
Wells City/Millfield Sch/Yeovil
2:49.50
2:08.95
-0.3
10
2:53.05
Amy Smart
U13
W
Newton Abbot
2:46.5
2:33.11
33.2
11
3:08.88
Quinta Carlyon
SB
U13
W
Newquay & Par
3:08.88
2:38.1
37.0
3000 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:49.69
Matthew Dowell
SB
U17
M
Exeter
9:49.69
9:31.51
30.0
2
9:51.08
Philip Bridge
U17
M
Yeovil/Wells City
9:22.69
8:47.10
4.1
3
10:36.89
Kieran Rowe
U17
M
Newquay & Par
10:10.85
10:10.85
29.5
4
11:43.09
Jack Nancarrow
SB
U15
M
Cornwall Schs
11:43.09
10:15.1
22.0
5
12:51.30
Matthew Cornes
SB
U17
M
Poole AC
12:51.30
11:39.7
35.4
6
13:36.75
Sam Crowter
PB
U17
M
Exeter
13:36.75
13:36.75
29.3
7
14:56.36
George Walker
PB
U17
M
Poole AC
14:56.36
14:56.36
39.8
3000 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:48.20
Sam Sommerville
U15
M
Yeovil/Wells City
9:34.14
8:58.63
-2.5
2
10:15.12
Benjamin Jones
SB
U15
M
Taunton/Queens Coll (Taunton)
10:15.12
8:50.70
18.5
3
10:44.93
Dan Wilde
U15
M
Taunton
10:02.07
8:54.98
4.3
4
11:35.52
Ben Mitchell
PB
SEN
M
Bude Rats
11:35.52
11:35.52
53.7
5
12:02.28
Saul Fairman
PB
U15
M
Cornwall AC
12:02.28
12:02.28
54.0
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:42.45
Rachel Langbein
PB
U20
W
Taunton/Birmingham Uni
10:42.45
10:02.72
21.9
2
11:15.22
Anna Rust
U20
W
Exeter/Bedfordshire Uni
10:55.3
10:19.48
23.0
3
11:23.29
Martha Neal
PB
U23
W
Newton Abbot/Southampton Uni
11:23.29
10:38.18
5.8
4
11:51.48
Africa Mason
U20
W
Poole AC
10:59.1
10:49.7
32.6
5
12:03.76
Catherine Harman
V40
W
Exeter
11:48.87
11:47.1
15.9
6
12:48.06
Hannah Taunton
U23
W
Taunton
11:55.89
9:52.07
1.9
7
12:55.84
Tessa Hewins
PB
SEN
W
Newquay & Par
12:55.84
12:55.84
22.8
8
13:08.71
Samantha Baker
PB
V40
W
Yeovil/Wells City
13:08.71
13:08.71
18.7
9
13:12.32
Caitlin Mulroy
SB
U20
W
Cornwall AC
13:12.32
12:19.7
18.2
10
14:14.90
Amanda Jane Rowlings
PB
V45
W
Newton Abbot
14:14.90
14:14.8
37.0
3000 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:22.47
Lilly Hawkins
U17
W
Yeovil/Wells City
11:09.3
9:40.80
0.6
2
12:25.42
Lowenna Hawkey
PB
U15
W
Newquay & Par
12:25.42
12:25.42
19.9
3000 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:15.86
Amelia Vance
SB
U13
W
Taunton/Somerset Schs
11:15.86
10:51.7
31.4
2
11:28.79
Charlotte Baker
U15
W
Yeovil/Wells City
11:00.3
11:00.3
12.1
3
11:39.93
Lily England
U15
W
Newquay & Par
11:28.14
11:28.14
28.3
4
12:38.49
Martha Carlisle
SB
U15
W
Cornwall AC
12:38.49
12:25.07
35.6
5
12:47.02
Claudia Carlyon
SB
U15
W
Newquay & Par
12:47.02
11:54.6
9.6
6
13:23.91
Danielle Page
SB
U15
W
Newton Abbot
13:23.91
13:18.1
15.2
5000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:45.17
David Wilkinson
V45
M
Exeter
16:33.31
15:36.2
6.4
2
17:14.97
Alan Metcalfe
PB
SEN
M
Bedford & County/Beds Uni
17:14.97
17:14.97
9.2
3
17:23.19
Daniel Sheldrick
SEN
M
Running Forever/Taunton
17:06.04
17:06.04
43.6
4
17:27.18
Garry Smart
SB
V45
M
Teignbridge
17:27.18
17:02.0
4.3
5
18:32.60
Tom Dukes
SB
V35
M
Wells City/Yeovil
18:32.60
16:32.4
3.0
6
18:48.88
Stephen Horton
PB
V50
M
Poole AC
18:48.88
18:48.88
28.5
7
19:06.10
Matt Evans
PB
SEN
M
Taunton
19:06.10
17:35.96
8.4
8
19:17.06
Andrew Eddison
V45
M
Cornwall AC
19:02.25
17:57.4
14.8
9
19:26.95
Mark Bracher
V35
M
Newquay & Par
19:15.2
16:42.8
46.3
10
21:28.17
Sean Cater
PB
V45
M
Newquay & Par
21:28.17
21:28.17
54.0
11
21:58.59
Carl Bennett
V35
M
Newton Abbot
21:00.79
21:00.79
8.0
12
24:11.16
Paul Riley
PB
V50
M
Cornwall AC
24:11.16
24:11.16
40.8
5000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:57.40
Richard Horton
U20
M
Shaftesbury Barnet/Poole AC
14:27.34
14:27.34
0.8
2
18:45.08
Kyle Chapman
PB
U20
M
Newquay & Par
18:45.08
17:35.0
3.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this