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Marazion 10K
External Results
St. Ives
5 Feb 12
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:37
Peter Le Grice
SB
SEN
M
Mounts Bay
32:37
29:32
-5.0
2
33:16
Colin Snook
PB
V35
M
Cornwall AC
33:00
32:02
0.3
3
33:43
Noel Kindon
SB
SEN
M
Carn Runners of Holman/Cornwall AC
33:43
33:02
2.9
4
34:22
Justin Thomas
PB
V35
M
Cornwall AC
33:22
32:58
2.1
5
34:49
Richard Pascoe
PB
SEN
M
Mile High
34:49
34:24
16.5
6
34:52
Emma Stepto
PB
V40
W
Cornwall AC
34:52
33:02
2.4
7
35:35
Ken Walker
V35
M
Newquay RR
34:54
34:15
3.6
8
35:45
Neil Eddy
PB
SEN
M
Mounts Bay
35:45
33:37
8.9
9
35:48
Adrian Ball
SB
V45
M
Cornwall AC
35:48
35:40
3.3
10
35:57
Jordon West
PB
U23
M
Cornwall AC/St. Mary's Uni
35:57
35:57
15.3
11
35:58
Peter Sowerby
PB
V45
M
Truro
35:10
35:10
2.7
12
35:59
Justin Day
PB
V40
M
Cornwall AC
35:59
35:59
7.8
13
36:02
Alex Daniels
PB
V35
M
Newquay RR
36:02
35:25
1.6
14
36:06
Steve Marks
PB
V35
M
Newquay RR
36:06
36:06
27.6
15
36:13
Olly Jose
PB
U23
M
Newquay & Par/Newquay RR
36:13
36:13
16.7
16
36:22
Steven Wherry
V45
M
Cornwall AC
36:15
36:00
3.1
17
36:25
Stuart Nicholas
PB
U23
M
St. Austell
36:25
34:44
-0.7
18
36:38
Steve Hands
V40
M
St. Austell
36:16
34:42
13.3
19
36:53
Tim Cr Rowe
V40
M
20
36:57
Richard Dalton
U23
M
Falmouth/Royal Navy
36:01
34:20
8.9
21
36:58
Chris Hodge
PB
V50
M
Carn Runners of Holman
36:58
36:58
45.4
22
37:01
Scott Abraham
PB
V40
M
Hayle
37:01
36:37
7.0
23
37:13
Jason Pascoe
SB
V40
M
Cornwall AC
37:13
36:41
19.8
24
37:17
Philip Montgomery-Smith
PB
V40
M
St. Austell
37:17
36:13
15.2
25
37:34
Jordan Morant
PB
U23
M
Hayle
36:23
34:08
0.5
26
37:40
Paul Sawford
PB
V40
M
Carn Runners of Holman
37:40
36:37
2.9
27
37:50
Martin Davis
SB
V50
M
Newquay RR/Newquay & Par
37:50
35:59
5.8
28
37:55
Glynn Davis
V45
M
Carn Runners of Holman
37:01
36:02
6.2
29
37:58
Richard Mayes
SB
V40
M
Hayle
37:58
37:38
9.4
30
38:04
Duncan Oakes
V45
M
St. Austell/MudCrew
36:08
36:08
16.3
31
38:14
Jeremy Gusterson
PB
V40
M
Mounts Bay
38:14
38:14
28.8
32
38:14
Aaron Jose
SB
U20
M
Cornwall AC/Mounts Bay
38:14
37:00
43.2
33
38:15
Richard Savage
V45
M
Hayle
36:14
36:14
8.5
34
38:27
Matt Lawless
PB
V35
M
Mounts Bay
38:27
38:27
39.8
35
38:42
Samuel Harry
SB
U20
M
Cornwall AC
38:42
34:55
1.3
36
38:55
Philip J Bolt
SB
V40
M
Cornwall AC
38:55
38:51
13.1
37
39:01
Matthew J Curtis
PB
SEN
M
Hayle
39:01
39:01
27.3
38
39:05
Tim Drayson
PB
V40
M
Cornwall AC
39:05
39:05
35.9
39
39:07
Ian C Goodreid
PB
V50
M
Hayle
39:07
39:07
48.6
40
39:07
Andy Trudgian
SB
V40
M
St. Austell
39:07
37:37
4.6
41
39:08
Kieran Murrant
PB
U23
M
Hayle
37:43
37:08
2.5
42
39:11
Geoff Letchford
SB
V60
M
Mounts Bay
39:11
38:21
8.7
43
39:12
Ian Blake
PB
V45
M
Mounts Bay
39:12
39:12
53.0
44
39:13
Mike Dowrick
PB
V35
M
Hayle
37:08
36:40
9.1
45
39:18
Gordon Adie
PB
V50
M
Truro
39:01
38:35
11.3
46
39:23
Kyle Kearey
SB
SEN
M
Mounts Bay
39:23
38:38
50.9
47
39:24
Andrew Hickson
SB
V45
M
Mounts Bay
39:24
38:56
7.9
48
39:25
Tom Howell
SB
SEN
M
St. Austell/Newquay RR
39:25
36:56
0.7
49
39:28
Tim Adams
PB
V40
M
St. Austell
39:19
37:44
5.4
50
39:35
Neville Witham
SB
V55
M
Cornwall AC/Civil Service
39:35
35:48
14.3
51
39:38
Aaron Rodgers
PB
SEN
M
Cornwall AC
39:38
39:38
53.2
52
39:43
Simon Timms
SB
SEN
M
Mounts Bay
39:43
38:59
26.5
53
39:49
Gary Schofield
SB
SEN
M
Mounts Bay
39:49
39:37
48.6
54
39:50
Robert Beckett
SB
V50
M
Cornwall AC
39:50
39:04
24.7
55
39:52
Jason Walker
SB
V40
M
Mounts Bay
39:52
38:05
53.7
56
39:55
Rob Armstrong
V40
M
57
39:56
Barrie Cardew
SB
V50
M
Carn Runners of Holman
39:56
38:33
8.7
58
40:01
Craig Hall
SB
V35
M
Carn Runners of Holman
40:01
37:30
5.4
59
40:09
Charlie Holden
PB
V40
M
Mounts Bay
40:09
40:09
44.9
60
40:10
David P Southby
PB
V45
M
Cornwall AC
40:10
40:10
44.6
61
40:11
Steven Rendle
PB
V40
M
Newquay RR
39:30
39:30
9.0
62
40:16
George Williams
PB
V50
M
Carn Runners of Holman
40:16
40:16
41.1
63
40:18
Anthony C Burrows
SB
V45
M
Hayle
40:18
39:44
51.7
64
40:21
Oliver Wyatt
SEN
M
Mile High
39:23
39:23
45.4
65
40:21
Mark Omori
V45
M
Mounts Bay
35:32
35:32
41.3
66
40:23
Thomas Wood
U17
M
Mounts Bay
39:44
39:24
50.0
67
40:26
Donald Maclaren
V50
M
68
40:31
Tayio Omori
PB
U17
M
Mounts Bay
40:31
40:31
54.0
69
40:40
Mark Wreford
SB
V50
M
Carn Runners of Holman
40:40
40:21
40.7
70
40:52
Stephanie Martin
V40
W
Newquay & Par/Newquay RR/South West Vets
39:34
38:53
50.3
71
40:58
Revis Crowle
V50
W
East Cornwall
40:43
37:24
8.3
72
41:04
Jonno Gibbins
PB
V40
M
Mounts Bay
41:04
41:04
53.0
73
41:06
Lee Burrows
PB
V35
M
Cornwall AC
40:38
39:13
12.9
74
41:09
Chris Walker
PB
V40
M
Newquay RR
39:08
38:55
5.5
75
41:10
Mark Russell
PB
V50
M
Mounts Bay
41:10
41:10
32.5
76
41:14
Simon Truscott
V40
M
Newquay RR
41:06
39:46
40.4
77
41:28
Mhairi Saville
SB
SEN
W
Mounts Bay
41:28
39:57
43.4
78
41:31
Daniel Murrant
U23
M
Cornwall AC
39:52
39:16
5.4
79
41:32
Mark Dorrell
SB
V45
M
Carn Runners of Holman
41:32
38:58
9.6
80
41:34
Chris Simcock
PB
SEN
M
Newquay RR
41:34
41:34
51.2
81
41:38
Sharon Daw
SB
V45
W
East Cornwall/Tavistock
41:38
39:13
13.8
82
41:40
Jim Wheldon
V55
M
Pudsey Pacers
40:06
37:22
12.2
83
41:44
Craig Llewellen Tonkin
PB
V40
M
Hayle
41:44
41:44
18.3
84
41:48
Zelah Morrall
SB
V40
W
Cornwall AC
41:48
37:58
5.7
85
41:49
Rachel Tresidder
SB
V35
W
Mounts Bay
41:49
41:35
52.0
86
41:51
Paul Angove
PB
V45
M
Mounts Bay
41:51
41:51
9.5
87
41:57
Geoffrey Harris
SB
V50
M
Newquay RR
41:57
40:37
29.7
88
42:11
Ian R Matthews
SB
V45
M
Mounts Bay
42:11
40:38
10.9
89
42:15
Karen Harrison
PB
V40
W
Carn Runners of Holman
42:15
42:15
13.5
90
42:18
John Lowdon
PB
V35
M
Hayle
40:34
40:34
22.2
91
42:24
Fiona Ruetsch
SB
V45
W
Hayle
42:24
41:41
41.9
92
42:27
Vivian Bray
PB
V45
M
Cornwall AC
42:27
42:27
11.1
93
42:27
Peter Allen
V50
M
Newquay RR
42:18
40:50
11.7
94
42:29
Ian Crowle
V50
M
East Cornwall
41:48
41:48
22.7
95
42:30
Andrew Smith
SB
V40
M
Hayle
42:30
42:18
17.2
96
42:32
Mark Owen
SB
V35
M
St. Austell
42:32
41:13
20.3
97
42:35
Alice Nicholas
PB
SEN
W
Mounts Bay
42:35
40:47
46.9
98
42:44
Laurie Lee
V50
M
St. Austell
38:54
38:12
13.9
99
42:47
Diane Roy
SB
V45
W
East Cornwall
42:47
41:00
11.0
100
42:48
Andrew Victor Laming
PB
V40
M
Newquay RR
41:58
41:58
19.2
101
42:49
Nigel P Sims
PB
V45
M
Mounts Bay
42:49
41:46
19.3
102
42:51
Matthew Hulse
PB
V35
M
Mounts Bay
42:51
42:51
48.4
103
42:58
Emily Cook
PB
SEN
W
Falmouth
42:58
42:58
44.5
104
43:01
Stephen Restall
PB
V55
M
Newquay & Par/Newquay RR
43:01
43:01
54.0
105
43:03
Shawn Gimbert
PB
V40
M
Mounts Bay
43:03
43:03
52.6
106
43:05
Carol Randall
PB
V40
W
Mounts Bay
43:05
39:19
10.7
107
43:07
Pat Lockett
SB
V60
M
Newquay RR
43:07
38:54
20.2
108
43:08
Joanna Wallis
SB
V35
W
Newquay RR
43:08
42:56
49.5
109
43:09
Andrew Eddison
PB
V45
M
Cornwall AC
38:15
38:08
13.4
110
43:13
David Burdon
SB
V55
M
Pudsey Pacers
43:13
42:14
10.1
111
43:14
Darren Stephens
V40
M
St. Austell
43:11
42:43
42.1
112
43:15
Steve Martin
PB
V35
M
St. Austell
42:46
41:11
33.0
113
43:19
Alan Rounsevell
PB
V40
M
Truro
41:32
40:02
14.4
114
43:21
Jenny Stephens
SB
U23
W
Cornwall AC
43:21
41:26
12.2
115
43:24
Philip Knuckey
PB
V45
M
Tri Logic Cornwall
43:24
43:24
33.9
116
43:25
Peter Jordan
PB
SEN
M
Hayle
43:25
42:53
21.6
117
43:26
Chris Laithwaite
PB
V35
M
Cornwall AC
43:26
43:26
54.0
118
43:29
Debbie Harrison-Webb
SB
V40
W
Hayle
43:29
42:28
9.6
119
43:30
Donna Raggett
V40
W
Cornwall AC
40:43
39:24
8.1
120
43:32
James Manning
PB
SEN
M
Hayle
43:32
38:43
5.9
121
43:34
Brian Wiles
SB
V65
M
Launceston RR
43:34
38:48
13.2
122
43:36
Paul Reeve
V40
M
Cornwall AC
43:34
43:34
22.4
123
43:36
Garry Player
SB
V45
M
St. Austell
43:36
42:13
14.6
124
43:38
Kayleigh Newstead
SB
U23
W
St. Austell
43:38
41:32
54.0
125
43:46
Nancy Hill
V40
W
Mounts Bay
42:47
42:17
23.7
126
43:49
Faye Savage
PB
V35
W
Hayle
43:41
42:06
13.6
127
43:51
Mike Baldwin
PB
V45
M
Hayle
43:51
43:51
15.7
128
43:55
Steven Lee
SB
V45
M
Hayle
43:55
43:41
25.0
129
44:01
Michael Penberthy
SB
V50
M
Hayle
44:01
43:55
28.1
130
44:04
Jason H Vinnicombe
PB
V35
M
Carn Runners of Holman
44:04
37:29
5.5
131
44:10
Mark Worledge
SB
V45
M
Mounts Bay
44:10
41:40
16.2
132
44:24
Rachel Goldsworthy
SB
SEN
W
Hayle
44:24
40:58
51.0
133
44:35
Charlotte Hurst
PB
U23
W
Cornwall AC
44:35
44:35
37.3
134
44:45
Rob Rochowiak
PB
V50
M
Carn Runners of Holman
44:27
44:27
14.3
135
44:46
Tony Berry
PB
V75
M
Truro
44:46
44:46
23.9
136
44:54
Graham Dobson
PB
V45
M
Newquay RR
44:54
44:54
49.6
137
44:58
Colin Bennett
PB
V35
M
Truro
44:58
44:58
53.9
138
45:01
Helen Rule
PB
SEN
W
Hayle
44:48
44:48
15.9
139
45:05
Sally Rowse
PB
V40
W
Newquay RR
45:05
45:05
54.0
140
45:06
David Wooldridge
SB
V50
M
Newquay & Par/Newquay RR
45:06
42:23
33.3
141
45:07
Simon Williams
PB
V55
M
Cornwall AC
45:07
45:07
52.3
142
45:10
Patrick Talen
V35
M
St. Austell
44:29
43:03
11.9
143
45:13
Simon Jones
SB
V35
M
St. Austell
45:13
41:42
54.0
144
45:18
Roger Randall
V60
M
Mounts Bay Harriers
145
45:25
Luke Chapman
V40
M
Falmouth
45:14
45:14
54.0
146
45:25
Scott McCormack
V40
M
Falmouth
41:52
41:52
9.9
147
45:32
Charlotte Davey
PB
V35
W
Mounts Bay
45:21
45:21
53.3
148
45:36
Shirley Cairney
PB
V45
W
St. Austell
45:36
45:36
21.6
149
45:38
Max Burrows
PB
V50
M
Falmouth
43:28
43:28
37.3
150
45:57
Julia Pearce
SB
V35
W
Cornwall AC
45:57
42:54
12.2
151
45:58
Lisa Maskell
PB
SEN
W
Hayle
45:58
45:58
45.2
152
46:02
Phil Neville
SB
V45
M
Newquay RR
46:02
44:05
54.0
153
46:06
Robert West
PB
V35
M
Cornwall AC
44:59
44:59
49.4
154
46:11
Hugh Lincoln
PB
SEN
M
Newquay RR
46:11
46:11
54.0
155
46:14
Martin Curtis
PB
V60
M
Hayle
46:14
46:14
19.1
156
46:19
Alex Wall
PB
SEN
M
Hayle
44:45
43:01
39.2
157
46:21
Shawn Ferris
SB
V35
M
St. Austell
46:21
42:08
33.2
158
46:32
Adrian Tyas
PB
V60
M
Truro
46:32
46:32
49.5
159
46:35
Charlotte Bennett
V35
W
Hayle
44:08
41:33
11.2
160
46:40
Chris Harper
PB
V50
M
Carn Runners of Holman
46:40
46:40
54.0
161
46:42
Rachael Thomas
PB
V35
W
Cornwall AC
46:42
44:40
10.6
162
46:47
Kathy Elliott
PB
V45
W
Newquay RR
46:47
46:47
34.8
163
46:49
Andrew Sims
SB
V45
M
East Cornwall
46:49
43:03
17.8
164
46:51
Stewart Townend
V65
M
Hayle
46:17
42:27
17.8
165
47:00
Colin Martin
PB
V55
M
Newquay RR
47:00
46:31
18.3
166
47:02
Robert M Pick
SB
V55
M
East Cornwall
47:02
44:55
15.0
167
47:04
Elizabeth Lusty
SB
V45
W
St. Austell
47:04
45:45
54.0
168
47:04
Mark Charles Trebilcock
SB
V50
M
Cornwall AC
47:04
41:38
10.5
169
47:05
Philip Mcnevin
PB
SEN
M
Mounts Bay
47:05
47:05
15.7
170
47:08
Martin Symons
PB
V40
M
Carn Runners of Holman
47:08
47:08
31.4
171
47:13
Neil Greenhill
SB
SEN
M
Falmouth
47:13
46:06
34.5
172
47:19
Jackie George
PB
V35
W
Falmouth
47:19
47:19
53.2
173
47:21
Deb Grills
SB
V45
W
St. Austell
47:21
47:07
50.2
174
47:22
Andrew Roy Blight
SB
V45
M
Hayle
47:22
43:37
31.6
175
47:24
Tammy Jenkin
SEN
W
Falmouth
45:24
43:45
27.3
176
47:27
Nikki Rudd
V45
W
Hayle
46:24
46:24
44.4
177
47:28
Philip Gill
PB
V35
M
Falmouth
47:28
46:01
42.5
178
47:30
Cosimo Leo
PB
V50
M
Hayle
47:30
47:30
37.2
179
47:34
Rachel Builder
PB
V35
W
St. Austell
46:27
46:27
39.5
180
47:38
Roger Brown
V40
M
Falmouth
46:58
45:09
33.6
181
47:42
James Byrne
PB
V35
M
Carn Runners of Holman
47:42
47:42
52.4
182
47:51
Richard Harvey
PB
V35
M
Carn Runners of Holman
47:51
47:41
20.1
183
47:53
Matt Grose
SB
SEN
M
St. Austell
47:53
44:57
30.6
184
47:55
Mathieu Le Boulanger
SEN
M
Newquay RR
45:50
42:44
40.3
185
47:56
Malcolm Palin
V55
M
Looe
44:51
44:27
41.6
186
47:59
Steven Covus
PB
V40
M
St. Austell
47:59
47:59
41.1
187
48:03
Phil Spargo
SB
V55
M
Truro
48:03
46:37
24.6
188
48:07
Allan Loveday
V60
M
Newquay RR
47:46
46:51
35.9
189
48:08
Tessa Mason
PB
V50
W
East Cornwall
48:08
48:08
33.3
190
48:09
Damian Hall
PB
V50
M
Falmouth
48:09
48:09
54.0
191
48:16
David Austin
PB
V65
M
Mounts Bay
48:16
48:16
54.0
192
48:19
Helen Clare
PB
SEN
W
Hayle
46:21
46:21
53.7
193
48:25
Dawn Scallan
PB
V40
W
Carn Runners of Holman
48:25
48:25
28.2
194
48:27
Des Evans
PB
V60
M
Newquay & Par/Newquay RR
48:27
48:27
19.9
195
48:28
Hana Clitherow
PB
V45
W
Truro
48:28
45:59
19.6
196
48:29
Alexis Hall
PB
SEN
W
Newquay RR
48:29
48:29
54.0
197
48:35
Lisa Talling
PB
V40
W
Newquay RR
46:13
46:10
13.2
198
48:37
Paul Bullock
SB
V50
M
St. Austell
48:37
43:43
54.0
199
48:41
Stella Clark
PB
SEN
W
Newquay RR
48:41
48:41
54.0
200
48:42
Robin Mair
V40
M
Tamar
46:48
46:48
39.6
201
48:43
Alan Littlejohns
V60
M
Launceston RR
47:43
47:36
24.6
202
48:44
Monica Longhorn
PB
V35
W
Falmouth
48:44
48:38
17.9
203
48:52
Sue Taylor
SB
V55
W
Mounts Bay/Falmouth
48:52
46:41
30.1
204
48:54
Steven Nicholl
SB
V45
M
Cornwall AC
48:54
44:56
33.1
205
49:01
Olivia Pellowe
SB
SEN
W
Carn Runners of Holman
49:01
47:38
14.1
206
49:10
Judy Howard
PB
V50
W
Newquay RR
49:10
49:10
54.0
207
49:14
Richard Boucher
SB
V40
M
Mounts Bay
49:14
46:37
19.8
208
49:15
Darren Pascoe
U23
M
Falmouth
46:52
46:52
54.0
209
49:15
Jeanette Duncan
PB
V50
W
Newquay RR/Grit & Grin
49:15
49:15
16.4
210
49:24
Geoffrey Mark Bazeley
SB
V50
M
St. Austell
49:24
44:28
44.0
211
49:25
Sarah Newing
SEN
W
Hayle
48:04
48:04
27.5
212
49:25
Treve Evans
SB
V45
M
Carn Runners of Holman
49:25
46:52
30.3
213
49:27
Lynne Donohue
PB
V45
W
Truro
47:56
47:56
27.9
214
49:35
Andrew W Millward
V50
M
Carn Runners of Holman
44:06
42:16
12.9
215
49:36
Peter Chapman
V55
M
Carn Runners of Holman
44:08
44:08
19.1
216
49:40
Duncan Kane
SB
V50
M
Mounts Bay
49:40
49:07
16.1
217
49:44
Martin Trethewey
PB
V40
M
Newquay RR
49:44
48:16
16.5
218
49:46
Sacha Hosking
PB
V35
W
Mounts Bay
49:46
49:46
52.9
219
49:47
Paul Hooper
SB
V50
M
Mounts Bay
49:47
46:46
20.7
220
49:57
Tiffany Gale
PB
V40
W
Falmouth
49:57
49:57
49.8
221
50:01
Mark Scallan
PB
V45
M
Carn Runners of Holman
50:01
50:01
54.0
222
50:03
David Nancarrow
PB
V40
M
Hayle
48:19
48:19
21.6
223
50:07
Carol Julian
SB
V40
W
Mounts Bay
50:07
49:56
54.0
224
50:12
Sharon Sullivan
PB
V35
W
Hayle
50:12
50:12
26.3
225
50:15
Melissa Rowe
PB
V35
W
St. Austell
50:04
50:04
21.7
226
50:21
Nicola Kewn
PB
V40
W
Mounts Bay
50:21
50:21
50.2
227
50:24
Victoria Brown
V40
W
228
50:26
Helen Webb
SB
V35
W
Mounts Bay
50:26
49:17
16.5
229
50:27
Emma Manley
PB
SEN
W
Newquay RR
50:27
50:27
54.0
230
50:28
Clive Prady
SB
V50
M
Cornwall AC
50:28
50:23
19.2
231
50:28
Stephanie Friday
PB
V45
W
Falmouth
50:28
50:28
54.0
232
50:30
Tony Friday
PB
V45
M
Falmouth
50:30
50:30
54.0
233
50:35
Michael Crane
PB
V45
M
St. Austell
48:54
47:17
26.6
234
50:39
Denise Cardew
PB
V50
W
Carn Runners of Holman
50:39
50:39
33.2
235
50:41
Sean Hayden
SEN
M
Falmouth
39:05
39:05
42.8
236
50:49
Graham Merrett
PB
V50
M
Hayle
50:49
50:39
21.2
237
50:55
Andrew Reynolds
PB
V40
M
Cornwall AC
50:55
50:55
54.0
238
50:58
Sarah Webb
SB
V35
W
Falmouth
50:58
50:52
22.7
239
50:59
Steve Strachan
V35
M
Falmouth
36:25
36:25
7.1
240
51:01
Katrina Tonkin
PB
SEN
W
Mounts Bay
51:01
48:07
46.0
241
51:12
Rebecca Lee
PB
V40
W
Hayle
51:12
51:12
40.2
242
51:14
Helen Thomas
PB
V40
W
Carn Runners of Holman
47:07
46:55
18.8
243
51:25
Paul Riley
PB
V50
M
Cornwall AC
51:25
51:25
35.3
244
51:30
Keith Marshall
V65
M
Falmouth
50:52
49:10
23.4
245
51:34
Jeremy Kewn
V45
M
Mounts Bay
49:14
47:51
48.8
246
51:38
Steve Davies
PB
V50
M
Mounts Bay
51:38
50:06
36.5
247
51:56
Helen Morse
SEN
W
East Cornwall
48:23
43:58
13.5
248
52:01
Sandi Hill
PB
SEN
W
Newquay & Par/Newquay RR
52:01
52:01
35.9
249
52:02
Norris Kington
SB
V70
M
Cornwall AC
52:02
49:52
30.9
250
52:05
Trish Merrett
SB
V40
W
Hayle
52:05
50:55
17.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this