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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:35	30:35	Rob Samuel		SEN	M	Eryri/Bangor Uni	30:21	29:46	2.4
	2	32:24	32:24	Alun Vaughan	SB	SEN	M	Eryri	32:24	30:50	20.6
	3	33:54	33:54	Brendan Rothery		SEN	M	Eryri	32:13	32:13	9.5
	4	34:22	34:22	Alan Ashton		V40	M	Liverpool H	34:15	33:34	3.8
	5	34:39	34:39	Jordan Evans		SEN	M	Eryri	33:38	33:38	43.6
	6	35:08	35:08	Rob Grantham	SB	V35	M	Ellesmere Port/Police	35:08	34:37	-1.2
	7	35:17	35:17	John Ford		V40	M	Abergele/North Wales RR	34:21	34:21	11.6
	8	35:41	35:41	Steffan Sayer		SEN	M	Menai	34:18	33:17	-0.5
	9	35:51	35:51	Kev Lilley	SB	V50	M	Sheffield RC/Dark Peak	35:11	32:43	29.8
	10	35:56	35:56	Richard Watson		SEN	M	Hoad Hill/Black Combe	34:12	34:12	49.1
	11	36:07	36:07	Matthew Fortes	PB	V35	M	Eryri	36:07	36:07	10.8
	12	36:11	36:11	Andrew Bromley		U23	M	Deeside AAC	34:03	33:06	0.0
	13	36:13	36:13	Joe Johnson	PB	V40	M	Wirral	35:37	35:37	5.3
	14	36:23	36:23	Martin Green		V35	M	North Wales RR	35:30	32:32	-1.8
	15	36:34	36:34	Simon Roberts		V40	M	Buckley RC	33:20	33:20	1.8
	16	36:42	36:42	Arthur Connell		SEN	M	Eryri	35:37	35:37	14.4
	17	36:43	36:42	Adrian Williams		V40	M	Eryri	36:10	36:10	22.3
	18	36:54	36:54	Rhys Owen		SEN	M
	19	36:56	36:55	Simon Cole		SEN	M	Unattached	36:55	32:19	-0.2
	20	37:06	37:05	Iwan Morton		V35	M	Eryri	36:48	36:15	54.0
	21	37:33	37:33	Martin Bateman	PB	U23	M	Liverpool H	37:33	37:33	36.9
	22	37:38	37:38	Neil Realey	PB	V45	M	Unattached	35:39	35:39	8.1
	23	37:39	37:39	Chris Evans		SEN	M	Eryri	33:23	33:23	12.7
	24	37:40	37:40	Chris Yorke		V40	M	North Wales RR/Colwyn Bay	35:47	34:41	3.9
	25	37:41	37:41	Alison Lavender		U23	W	Oswestry/Loughborough Students	36:06	34:03	0.9
	26	37:49	37:49	Stephen Harrison		V35	M	Village RR	36:58	36:51	11.5
	27	37:50	37:49	James McQueen		V40	M	Eryri	36:43	35:00	36.6
	28	38:06	38:03	Tom Bunn		V35	M
	29	38:13	38:13	Robert Chadwick		SEN	M	Eryri	36:50	36:50	44.9
	30	38:21	38:17	Leo Nathan		SEN	M	Eryri	38:17	36:53	51.1
	31	38:21	38:20	Matthew Applegate		SEN	M	Cambridge & Coleridge	35:52	35:52	24.5
	32	38:30	38:30	Gareth Howell	PB	SEN	M	Liverpool H	36:09	34:04	27.6
	33	38:33	38:33	Gwyn Roberts		V40	M
	34	38:34	38:34	Jacob Griffith	PB	U17	M	Colwyn Bay	38:34	35:51	42.5
	35	38:36	38:35	Mark Davies		V35	M	North Wales RR	38:21	38:21	25.6
	36	38:48	38:47	Phil Lynes		SEN	M
	37	38:51	38:49	Thomas Prytherch		V40	M	Police	38:49	37:52	49.0
	38	38:56	38:56	Jenny Clague		V35	W	Liverpool H	38:11	33:48	17.2
	39	38:56	38:56	Arwel Lewis		V50	M	Eryri	37:20	33:56	7.9
	40	39:05	39:05	AN Other
	41	39:16	39:12	Paul Jones		V35	M	Eryri	35:29	35:29	5.3
	42	39:18	38:56	Kristian Dear		SEN	M	Chorlton	37:08	37:08	49.7
	43	39:19	39:15	Siobhan Evans	PB	SEN	W	Eryri	39:15	36:44	41.0
	44	39:24	39:23	Iwan Edgar		V55	M	Eryri	38:14	38:14	20.3
	45	39:26	39:26	Andy Oldham		SEN	M
	46	39:27	39:26	Simon Roxburgh		V35	M
	47	39:34	39:28	Paul Marlow		V45	M	Liverpool RC	39:28	39:11	35.8
	48	39:45	39:43	Ashley Wager	PB	V50	M	Eryri	39:43	39:43	19.6
	49	39:46	39:35	Robert Armstrong		SEN	M	Eryri/Abergele	38:18	38:18	16.8
	50	39:46	39:46	Lisa Grantham	PB	V35	W	Wirral	38:02	38:02	10.6
	51	39:54	39:47	Ian Wright		V45	M
	52	39:54	39:53	Patrick Buxton		V35	M
	53	39:55	39:43	Tim Gears	PB	V35	M	Oswestry	39:16	37:37	7.6
	54	39:56	39:53	Graham Earlam		V50	M	Ellesmere Port	39:25	36:02	12.2
	55	40:11	39:38	Iain Davies-Moore		V40	M
	56	40:14	40:11	Peter M W Jones		V50	M
	57	40:15	40:14	Louie Bennett		U20	M
	58	40:24	40:17	Martin Platt		V55	M	Macclesfield	38:37	38:37	41.8
	59	40:27	40:24	Richard Lee		V45	M	Abergele	39:01	39:01	53.3
	60	40:28	40:26	Gareth Rees Ellis	PB	V40	M	Menai	39:35	38:22	48.6
	61	40:29	40:25	Val Swingler		V45	W	Shropshire Shufflers	39:51	39:51	26.8
	62	40:34	40:32	Scott Butterworth		V40	M	Eryri	39:05	38:55	54.0
	63	40:38	40:38	Martin Cortvriend		V60	M	Denbigh/Clwydian RR	39:20	36:28	10.1
	64	40:40	40:40	Clem Clement		V50	M	Penarth & Dinas	38:50	35:58	9.3
	65	40:48	40:48	Carmen Byrne	SB	SEN	W	Stockport	40:48	36:58	18.4
	66	40:50	40:44	Jared Roberts		U23	M	Colwyn Bay	40:44	39:01	5.0
	67	40:51	40:49	Ian Mulligan	SB	V45	M	Stockport	40:49	40:37	9.4
	68	40:57	40:56	Lee Evans		V35	M
	69	41:04	40:08	Jodi Waters		V35	M	Abergele	40:08	36:11	20.4
	70	41:07	41:00	Tim Stock		V50	M	Macclesfield	40:24	39:17	29.6
	71	41:10	41:08	Stephen Bellis		V55	M	Buckley RC	39:27	36:29	13.1
	72	41:11	40:53	Gary Williams		V40	M
	73	41:12	41:03	David Nalder		V55	M	Ellesmere Port	40:54	39:40	13.3
	74	41:19	41:12	Adrian Brown		V40	M
	75	41:22	41:18	Simon James Quick		SEN	M	Buckley RC	41:18	41:18	44.6
	76	41:25	41:25	Jonathan Tyler		SEN	M	Betsi Runaways/Eryri	39:59	34:48	2.2
	77	41:26	41:20	Derek Weaver		V55	M	Eryri	40:00	40:00	20.5
	78	41:27	41:21	Emyr Evans		V40	M	CARNEDDAU TRI
	79	41:30	41:28	Ben Pegler		SEN	M
	80	41:31	41:26	Rebecca Brand	PB	SEN	W	Unattached	39:56	39:56	54.0
	81	41:33	41:29	Peter Shipley		SEN	M
	82	41:35	41:35	Russell Eaton		V40	M	Unattached	40:57	40:57	54.0
	83	41:36	41:33	Richard Pavey	PB	V45	M	Altrincham	41:33	38:23	15.7
	84	41:41	41:18	Richard Hooper		V35	M
	85	41:43	41:21	Robert Phizacklea		SEN	M
	86	41:46	41:46	Tim Watson		V45	M
	87	41:48	41:24	Jason Thomas		V35	M	Cybi	38:14	37:49	5.8
	88	41:50	41:49	Graham Davies		V45	M	Mysteruns	41:13	41:13	51.1
	89	41:53	41:48	Roger Harrison		SEN	M
	90	41:55	41:52	Emma Collins	PB	V45	W	Denbigh/Prestatyn	40:57	40:57	9.6
	91	41:58	41:56	Andrew Prescott		SEN	M
	92	41:59	41:42	Hefin Wright		SEN	M	Unattached	38:14	36:39	28.3
	93	42:02	42:01	AN Other
	94	42:03	42:02	Brian Wills		V40	M	Eryri	39:47	38:18	5.8
	95	42:05	41:54	Mark Mayers		V40	M	Abergele	38:23	38:23	13.9
	96	42:08	42:03	Nicholas Chadwick	PB	V35	M	Deestriders RC/Unattached	42:03	42:03	46.1
	97	42:13	42:02	Russell Cheetham		V45	M	Prestatyn	40:20	40:20	23.2
	98	42:14	42:12	Stephen O'Neil		V60	M
	99	42:17	42:05	Simon Owen		V35	M
	100	42:19	42:15	Huw Owen		V35	M
	101	42:25	42:22	Carl Byrne		V40	M
	102	42:26	42:26	Tammy Lewis-Jones		V40	W	Eryri	42:12	37:14	21.7
	103	42:31	42:31	Rebecca Law	SB	SEN	W	Eryri/Bangor Uni	42:31	40:49	20.1
	104	42:34	42:06	Karl Antier		SEN	M	Triathlon Manosque
	105	42:36	42:30	Mark Dibb		V40	M
	106	42:37	42:33	Patrick Cain		V45	M	Unattached	40:56	40:56	22.7
	107	42:39	42:31	James Kenneth Farr		SEN	M
	108	42:41	42:29	Jon Hawker		V45	M	Ellesmere Port/Delamere Spartans	39:51	39:51	15.6
	109	42:45	42:43	Christopher Williams		V50	M	Colwyn Bay	41:28	41:28	21.4
	110	42:48	42:36	David Murphy		SEN	M	Vale Royal	42:36	42:36	23.7
	111	42:51	42:30	Neil Lambert		V35	M	Littlewoods	42:30	42:30	54.0
	112	42:53	42:28	Michael Gareth Jones		SEN	M
	113	42:55	42:43	Shon Jones		V45	M
	114	42:55	42:30	Martin Jarvis		V35	M
	115	42:58	42:53	Trevor Marshall		V60	M
	116	42:59	42:35	Richard Scamans		V40	M	North Wales RR	40:58	40:58	14.3
	117	43:03	42:45	Andrew Kelman		V35	M
	118	43:11	42:48	Timothy Woodhead		V40	M
	119	43:11	42:09	David Watt		V35	M
	120	43:12	43:09	Michelle Murphy		V45	W	Liverpool H	43:09	41:08	13.8
	121	43:13	43:05	Richard Borne		V40	M
	122	43:16	43:10	Chris Thomas		SEN	M	Cybi	37:20	37:20	5.6
	123	43:16	43:14	Robert Thomas		SEN	M
	124	43:19	42:57	Jenifer Richards		V45	W	Abergele	42:13	42:13	39.0
	125	43:22	43:10	Paul Williams		SEN	M
	126	43:24	43:03	Kevin Robert Fox		V55	M	Rochdale H	42:37	42:33	15.2
	127	43:28	43:26	William Alves		V55	M	Totley	43:26	36:22	14.3
	128	43:30	43:22	James Salt		SEN	M
	129	43:31	43:28	Helen MacArthur	PB	V40	W	Colwyn Bay	43:28	42:39	18.4
	130	43:33	43:30	James Hooton		V40	M	Cybi	43:30	41:00	8.9
	131	43:33	42:59	Neil Battersby		V35	M	Unattached	42:59	42:59	41.6
	132	43:36	43:31	John Morris		U20	M	Denbigh	38:11	34:17	27.7
	133	43:39	43:35	Duncan Jones		V50	M	Denbigh	41:31	41:15	13.2
	134	43:40	43:23	Robyn Jones		V45	M
	135	43:41	43:15	Merfyn Williams		V50	M	Cybi/Eryri	39:22	38:12	44.6
	136	43:41	43:36	Graham Beardsmore		V45	M	Penny Lane	43:36	41:55	24.0
	137	43:41	43:39	Alison Cooke		V50	W	Hereford Couriers RC	43:39	41:41	13.3
	138	43:42	43:24	Robert Mandley		V35	M
	139	43:43	43:33	Lewis Pike		U20	M
	140	43:44	43:34	Andrew Taylor		V35	M
	141	43:46	43:27	Julian Noad		V40	M
	142	43:46	43:35	Dave Ellis		SEN	M	Cybi	37:38	37:38	16.4
	143	43:47	43:43	Nigel Roberts		SEN	M
	144	43:50	43:39	Charles Maclachlan		V45	M	Unattached	41:24	41:24	17.4
	145	43:51	43:51	Ian Rothery		V55	M	Cybi	39:23	39:23	52.0
	146	43:56	43:50	Jason Williams		V40	M
	147	43:56	43:31	Sean Britton		SEN	M	Wirral/Northern Fells RC/Mersey Tri	39:50	38:50	5.2
	148	43:59	43:45	Aime Hannant		SEN	W
	149	44:01	43:49	Ian Mcconnell	PB	V40	M	Village RR	43:31	43:31	23.2
	150	44:02	43:59	Laura Stanley	PB	U23	W	Liverpool H	43:59	43:59	52.9
	151	44:04	44:00	Iwan Evans		SEN	M
	152	44:07	43:40	Tony Davies		V45	M
	153	44:09	43:43	Hannah Johnson		SEN	W
	154	44:15	43:56	Russell Reid		V40	M
	155	44:16	44:14	Anthony Collier		V55	M	Styal	43:45	43:32	20.0
	156	44:18	44:15	Glenn Parry-Jones		V40	M
	157	44:20	44:05	Michaela Lauder		SEN	W	Cybi	44:05	41:08	16.0
	158	44:24	44:01	Martin Kelly		V35	M	Village RR	41:59	41:48	31.3
	159	44:32	43:58	Jacqui Smith		V35	W	Club 76
	160	44:36	44:27	Tony Benton		V50	M	Denbigh	41:46	41:46	12.6
	161	44:41	44:36	Andy Brown		SEN	M
	162	44:45	44:39	Desmond Davies		V50	M	Prestatyn	42:53	40:46	18.0
	163	44:47	44:44	John Griffith		V55	M	Cybi	42:10	38:04	54.0
	164	44:48	44:44	Mark Devany		V40	M
	165	44:49	44:27	Tom Scott		SEN	M
	166	44:51	44:44	Darren Dentith		V35	M
	167	44:52	44:43	Ryan Pike		U15	M	Colwyn Bay	44:43	44:43	54.0
	168	44:52	44:39	Liz Wilkinson		V40	W
	169	45:00	44:58	John Walker		V45	M
	170	45:01	44:56	Emrys Lewis Jones		V50	M	Cybi	42:20	42:20	42.1
	171	45:05	44:58	Maldwyn Evans		V50	M	Eryri	42:30	42:30	18.9
	172	45:06	44:38	Steve Beckett		V35	M	Club 76
	173	45:07	45:01	Geraint Williams		V45	M	Cybi	43:35	43:16	48.8
	174	45:10	45:06	Dewi Owen		SEN	M
	175	45:11	45:08	leon bennett		U15	M	Colwyn Bay	45:08	43:33	54.0
	176	45:13	45:05	Gareth Evans		SEN	M
	177	45:14	44:57	Libby Peter		V45	W	Eryri	44:57	44:24	48.0
	178	45:15	45:04	Ian Richards		V50	M
	179	45:18	45:07	Anthony Harper		V55	M
	180	45:20	45:13	Gary Johnstone		V45	M	Pensby	43:38	43:38	15.2
	181	45:20	45:07	Jonathan Lambert		V35	M
	182	45:22	45:00	Andrew Gannon		V45	M	Menai	42:35	41:37	44.7
	183	45:26	44:50	Simon Leeson		V50	M
	184	45:27	45:14	Chris Reid		V45	M	St. Helens Striders	44:10	41:11	19.2
	185	45:28	45:23	Mark Jones		V40	M	Unattached	45:23	38:41	32.6
	186	45:33	45:28	Robert Aldcroft		V60	M	Village RR	45:28	40:32	34.9
	187	45:33	45:19	Elyn Jones		V45	M
	188	45:34	45:25	David McGrath	PB	V55	M	South Cheshire	45:25	44:42	26.6
	189	45:37	45:02	Gareth Williams		V40	M
	190	45:39	45:29	Roger Beech		V35	M
	191	45:40	45:36	Ashley Cooke		V55	M	Croft Ambrey	41:20	41:20	19.8
	192	45:42	45:26	David Baker		V45	M	Denbigh	45:26	40:53	44.0
	193	45:44	45:41	Philip Brooks		V55	M
	194	45:45	45:20	Ioan Hartleb		SEN	M
	195	45:48	45:30	Luke Jones		U20	M
	196	45:50	45:16	Anthony Howe		V35	M	Abergele	43:41	43:41	11.6
	197	45:56	45:55	Dave Owen		V45	M
	198	45:58	45:44	Christine Birch		V60	W	Abergele	43:32	43:32	24.1
	199	46:00	45:36	Carol Willgoose		V50	W	Halifax/Abergele	42:21	41:57	44.8
	200	46:03	45:45	Allan Lawson		V45	M
	201	46:03	45:05	Dave Greenlees		SEN	M
	202	46:07	45:54	Steven Farrar		V45	M	Cybi	39:55	39:55	54.0
	203	46:10	46:10	Jan Muir		V45	W
	204	46:14	45:54	Peter Carpenter		V50	M
	205	46:15	45:51	Del Williams		V40	M	Cybi	42:42	42:42	54.0
	206	46:15	45:51	Duncan Marson		SEN	M
	207	46:18	46:05	John Evans		V65	M	Aberystwyth	44:28	42:13	22.0
	208	46:20	46:13	Stephen Seward		V40	M
	209	46:27	46:08	Andrew Jones		V40	M
	210	46:28	46:09	Paul Clutterbuck		V40	M	Vale Royal	42:24	36:45	9.0
	211	46:31	46:19	Keith Robins		V55	M	Newport & District	45:05	45:05	34.9
	212	46:31	46:25	John Green		V60	M	Wolds Vets	43:42	39:14	18.2
	213	46:36	45:56	David Arwel Edwards		V55	M	Abergele	43:54	43:54	38.8
	214	46:37	46:36	Steven Paul Roberts		V45	M
	215	46:39	46:34	Gwynfor Lloyd Roberts		V50	M	Eryri	45:33	45:33	54.0
	216	46:40	46:12	Graham Dicken		V40	M
	217	46:42	46:20	Pwyll Ap Sion		V40	M
	218	46:44	46:40	Ian Price		V45	M	Stourbridge	43:58	43:58	52.5
	219	46:45	45:53	Danny Jones		V35	M
	220	46:48	45:53	Bobby Griffith		SEN	M
	221	46:48	46:46	Nicola Lee-Browne	PB	V45	W	North Wales RR	46:46	46:46	25.9
	222	46:49	46:40	Tony Hill		V60	M	Cybi	43:19	43:19	49.0
	223	46:52	46:45	Steve Hibbert		V45	M
	224	46:54	46:36	Geraint Jones		V40	M	Eryri	46:36	43:33	53.9
	225	46:54	46:16	Jonathan Worsley		V45	M
	226	46:55	46:25	Owain Morgan Hughes		SEN	M
	227	46:56	46:20	Damian Rafferty		V35	M
	228	47:05	47:04	John Frost		V40	M
	229	47:12	46:59	Nick Mackarel		V45	M
	230	47:17	46:42	Lynn Ward		V45	W	Road Runners Club	46:29	46:03	54.0
	231	47:19	47:01	Gavin Reeves		V35	M	Wrexham	45:55	43:52	31.6
	232	47:21	46:46	John Sherlock		SEN	M
	233	47:28	47:22	Rhys Ab Owain		V35	M
	234	47:28	47:00	Julie Elizabeth Davies		V35	W
	235	47:29	47:20	Ashley Tomlinson		SEN	M	Colwyn Bay	46:06	42:52	23.9
	236	47:31	46:34	Elen Elias		V40	W
	237	47:32	46:58	Darren Battersby		V45	M	Abergele	46:58	41:06	16.1
	238	47:32	47:10	Paul Sinnott		V35	M
	239	47:33	47:29	Charlotte Miles		SEN	W
	240	47:34	47:22	Tom Bancroft		V35	M	Abergele	46:42	46:42	54.0
	241	47:34	47:17	Alison Thomas		V45	W	Eryri	47:17	45:53	27.9
	242	47:35	47:17	Steven Paul Smith		V40	M	Vale Royal	47:17	47:17	12.5
	243	47:45	47:35	David Watson		V45	M
	244	47:49	47:01	Christopher Stillo	SB	V55	M	Goyt Valley	46:00	45:13	21.3
	245	47:51	47:31	Mike Owens		V35	M
	246	47:53	47:37	Andrew O'Toole		V40	M
	247	47:56	47:25	Alan Bennett		V50	M
	248	47:58	47:19	Clive Edwards		V40	M
	249	47:58	47:26	Simon Davies		V35	M
	250	47:59	47:27	David Yelland		V45	M