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Nick Beer 10K
External Results
Llandudno
12 Feb 12
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:35
30:35
Rob Samuel
SEN
M
Eryri/Bangor Uni
30:21
29:46
2.4
2
32:24
32:24
Alun Vaughan
SB
SEN
M
Eryri
32:24
30:50
20.6
3
33:54
33:54
Brendan Rothery
SEN
M
Eryri
32:13
32:13
9.5
4
34:22
34:22
Alan Ashton
V40
M
Liverpool H
34:15
33:34
3.8
5
34:39
34:39
Jordan Evans
SEN
M
Eryri
33:38
33:38
43.6
6
35:08
35:08
Rob Grantham
SB
V35
M
Ellesmere Port/Police
35:08
34:37
-1.2
7
35:17
35:17
John Ford
V40
M
Abergele/North Wales RR
34:21
34:21
11.6
8
35:41
35:41
Steffan Sayer
SEN
M
Menai
34:18
33:17
-0.5
9
35:51
35:51
Kev Lilley
SB
V50
M
Sheffield RC/Dark Peak
35:11
32:43
29.8
10
35:56
35:56
Richard Watson
SEN
M
Hoad Hill/Black Combe
34:12
34:12
49.1
11
36:07
36:07
Matthew Fortes
PB
V35
M
Eryri
36:07
36:07
10.8
12
36:11
36:11
Andrew Bromley
U23
M
Deeside AAC
34:03
33:06
0.0
13
36:13
36:13
Joe Johnson
PB
V40
M
Wirral
35:37
35:37
5.3
14
36:23
36:23
Martin Green
V35
M
North Wales RR
35:30
32:32
-1.8
15
36:34
36:34
Simon Roberts
V40
M
Buckley RC
33:20
33:20
1.8
16
36:42
36:42
Arthur Connell
SEN
M
Eryri
35:37
35:37
14.4
17
36:43
36:42
Adrian Williams
V40
M
Eryri
36:10
36:10
22.3
18
36:54
36:54
Rhys Owen
SEN
M
19
36:56
36:55
Simon Cole
SEN
M
Unattached
36:55
32:19
-0.2
20
37:06
37:05
Iwan Morton
V35
M
Eryri
36:48
36:15
54.0
21
37:33
37:33
Martin Bateman
PB
U23
M
Liverpool H
37:33
37:33
36.9
22
37:38
37:38
Neil Realey
PB
V45
M
Unattached
35:39
35:39
8.1
23
37:39
37:39
Chris Evans
SEN
M
Eryri
33:23
33:23
12.7
24
37:40
37:40
Chris Yorke
V40
M
North Wales RR/Colwyn Bay
35:47
34:41
3.9
25
37:41
37:41
Alison Lavender
U23
W
Oswestry/Loughborough Students
36:06
34:03
0.9
26
37:49
37:49
Stephen Harrison
V35
M
Village RR
36:58
36:51
11.5
27
37:50
37:49
James McQueen
V40
M
Eryri
36:43
35:00
36.6
28
38:06
38:03
Tom Bunn
V35
M
29
38:13
38:13
Robert Chadwick
SEN
M
Eryri
36:50
36:50
44.9
30
38:21
38:17
Leo Nathan
SEN
M
Eryri
38:17
36:53
51.1
31
38:21
38:20
Matthew Applegate
SEN
M
Cambridge & Coleridge
35:52
35:52
24.5
32
38:30
38:30
Gareth Howell
PB
SEN
M
Liverpool H
36:09
34:04
27.6
33
38:33
38:33
Gwyn Roberts
V40
M
34
38:34
38:34
Jacob Griffith
PB
U17
M
Colwyn Bay
38:34
35:51
42.5
35
38:36
38:35
Mark Davies
V35
M
North Wales RR
38:21
38:21
25.6
36
38:48
38:47
Phil Lynes
SEN
M
37
38:51
38:49
Thomas Prytherch
V40
M
Police
38:49
37:52
49.0
38
38:56
38:56
Jenny Clague
V35
W
Liverpool H
38:11
33:48
17.2
39
38:56
38:56
Arwel Lewis
V50
M
Eryri
37:20
33:56
7.9
40
39:05
39:05
AN Other
41
39:16
39:12
Paul Jones
V35
M
Eryri
35:29
35:29
5.3
42
39:18
38:56
Kristian Dear
SEN
M
Chorlton
37:08
37:08
49.7
43
39:19
39:15
Siobhan Evans
PB
SEN
W
Eryri
39:15
36:44
41.0
44
39:24
39:23
Iwan Edgar
V55
M
Eryri
38:14
38:14
20.3
45
39:26
39:26
Andy Oldham
SEN
M
46
39:27
39:26
Simon Roxburgh
V35
M
47
39:34
39:28
Paul Marlow
V45
M
Liverpool RC
39:28
39:11
35.8
48
39:45
39:43
Ashley Wager
PB
V50
M
Eryri
39:43
39:43
19.6
49
39:46
39:35
Robert Armstrong
SEN
M
Eryri/Abergele
38:18
38:18
16.8
50
39:46
39:46
Lisa Grantham
PB
V35
W
Wirral
38:02
38:02
10.6
51
39:54
39:47
Ian Wright
V45
M
52
39:54
39:53
Patrick Buxton
V35
M
53
39:55
39:43
Tim Gears
PB
V35
M
Oswestry
39:16
37:37
7.6
54
39:56
39:53
Graham Earlam
V50
M
Ellesmere Port
39:25
36:02
12.2
55
40:11
39:38
Iain Davies-Moore
V40
M
56
40:14
40:11
Peter M W Jones
V50
M
57
40:15
40:14
Louie Bennett
U20
M
58
40:24
40:17
Martin Platt
V55
M
Macclesfield
38:37
38:37
41.8
59
40:27
40:24
Richard Lee
V45
M
Abergele
39:01
39:01
53.3
60
40:28
40:26
Gareth Rees Ellis
PB
V40
M
Menai
39:35
38:22
48.6
61
40:29
40:25
Val Swingler
V45
W
Shropshire Shufflers
39:51
39:51
26.8
62
40:34
40:32
Scott Butterworth
V40
M
Eryri
39:05
38:55
54.0
63
40:38
40:38
Martin Cortvriend
V60
M
Denbigh/Clwydian RR
39:20
36:28
10.1
64
40:40
40:40
Clem Clement
V50
M
Penarth & Dinas
38:50
35:58
9.3
65
40:48
40:48
Carmen Byrne
SB
SEN
W
Stockport
40:48
36:58
18.4
66
40:50
40:44
Jared Roberts
U23
M
Colwyn Bay
40:44
39:01
5.0
67
40:51
40:49
Ian Mulligan
SB
V45
M
Stockport
40:49
40:37
9.4
68
40:57
40:56
Lee Evans
V35
M
69
41:04
40:08
Jodi Waters
V35
M
Abergele
40:08
36:11
20.4
70
41:07
41:00
Tim Stock
V50
M
Macclesfield
40:24
39:17
29.6
71
41:10
41:08
Stephen Bellis
V55
M
Buckley RC
39:27
36:29
13.1
72
41:11
40:53
Gary Williams
V40
M
73
41:12
41:03
David Nalder
V55
M
Ellesmere Port
40:54
39:40
13.3
74
41:19
41:12
Adrian Brown
V40
M
75
41:22
41:18
Simon James Quick
SEN
M
Buckley RC
41:18
41:18
44.6
76
41:25
41:25
Jonathan Tyler
SEN
M
Betsi Runaways/Eryri
39:59
34:48
2.2
77
41:26
41:20
Derek Weaver
V55
M
Eryri
40:00
40:00
20.5
78
41:27
41:21
Emyr Evans
V40
M
CARNEDDAU TRI
79
41:30
41:28
Ben Pegler
SEN
M
80
41:31
41:26
Rebecca Brand
PB
SEN
W
Unattached
39:56
39:56
54.0
81
41:33
41:29
Peter Shipley
SEN
M
82
41:35
41:35
Russell Eaton
V40
M
Unattached
40:57
40:57
54.0
83
41:36
41:33
Richard Pavey
PB
V45
M
Altrincham
41:33
38:23
15.7
84
41:41
41:18
Richard Hooper
V35
M
85
41:43
41:21
Robert Phizacklea
SEN
M
86
41:46
41:46
Tim Watson
V45
M
87
41:48
41:24
Jason Thomas
V35
M
Cybi
38:14
37:49
5.8
88
41:50
41:49
Graham Davies
V45
M
Mysteruns
41:13
41:13
51.1
89
41:53
41:48
Roger Harrison
SEN
M
90
41:55
41:52
Emma Collins
PB
V45
W
Denbigh/Prestatyn
40:57
40:57
9.6
91
41:58
41:56
Andrew Prescott
SEN
M
92
41:59
41:42
Hefin Wright
SEN
M
Unattached
38:14
36:39
28.3
93
42:02
42:01
AN Other
94
42:03
42:02
Brian Wills
V40
M
Eryri
39:47
38:18
5.8
95
42:05
41:54
Mark Mayers
V40
M
Abergele
38:23
38:23
13.9
96
42:08
42:03
Nicholas Chadwick
PB
V35
M
Deestriders RC/Unattached
42:03
42:03
46.1
97
42:13
42:02
Russell Cheetham
V45
M
Prestatyn
40:20
40:20
23.2
98
42:14
42:12
Stephen O'Neil
V60
M
99
42:17
42:05
Simon Owen
V35
M
100
42:19
42:15
Huw Owen
V35
M
101
42:25
42:22
Carl Byrne
V40
M
102
42:26
42:26
Tammy Lewis-Jones
V40
W
Eryri
42:12
37:14
21.7
103
42:31
42:31
Rebecca Law
SB
SEN
W
Eryri/Bangor Uni
42:31
40:49
20.1
104
42:34
42:06
Karl Antier
SEN
M
Triathlon Manosque
105
42:36
42:30
Mark Dibb
V40
M
106
42:37
42:33
Patrick Cain
V45
M
Unattached
40:56
40:56
22.7
107
42:39
42:31
James Kenneth Farr
SEN
M
108
42:41
42:29
Jon Hawker
V45
M
Ellesmere Port/Delamere Spartans
39:51
39:51
15.6
109
42:45
42:43
Christopher Williams
V50
M
Colwyn Bay
41:28
41:28
21.4
110
42:48
42:36
David Murphy
SEN
M
Vale Royal
42:36
42:36
23.7
111
42:51
42:30
Neil Lambert
V35
M
Littlewoods
42:30
42:30
54.0
112
42:53
42:28
Michael Gareth Jones
SEN
M
113
42:55
42:43
Shon Jones
V45
M
114
42:55
42:30
Martin Jarvis
V35
M
115
42:58
42:53
Trevor Marshall
V60
M
116
42:59
42:35
Richard Scamans
V40
M
North Wales RR
40:58
40:58
14.3
117
43:03
42:45
Andrew Kelman
V35
M
118
43:11
42:48
Timothy Woodhead
V40
M
119
43:11
42:09
David Watt
V35
M
120
43:12
43:09
Michelle Murphy
V45
W
Liverpool H
43:09
41:08
13.8
121
43:13
43:05
Richard Borne
V40
M
122
43:16
43:10
Chris Thomas
SEN
M
Cybi
37:20
37:20
5.6
123
43:16
43:14
Robert Thomas
SEN
M
124
43:19
42:57
Jenifer Richards
V45
W
Abergele
42:13
42:13
39.0
125
43:22
43:10
Paul Williams
SEN
M
126
43:24
43:03
Kevin Robert Fox
V55
M
Rochdale H
42:37
42:33
15.2
127
43:28
43:26
William Alves
V55
M
Totley
43:26
36:22
14.3
128
43:30
43:22
James Salt
SEN
M
129
43:31
43:28
Helen MacArthur
PB
V40
W
Colwyn Bay
43:28
42:39
18.4
130
43:33
43:30
James Hooton
V40
M
Cybi
43:30
41:00
8.9
131
43:33
42:59
Neil Battersby
V35
M
Unattached
42:59
42:59
41.6
132
43:36
43:31
John Morris
U20
M
Denbigh
38:11
34:17
27.7
133
43:39
43:35
Duncan Jones
V50
M
Denbigh
41:31
41:15
13.2
134
43:40
43:23
Robyn Jones
V45
M
135
43:41
43:15
Merfyn Williams
V50
M
Cybi/Eryri
39:22
38:12
44.6
136
43:41
43:36
Graham Beardsmore
V45
M
Penny Lane
43:36
41:55
24.0
137
43:41
43:39
Alison Cooke
V50
W
Hereford Couriers RC
43:39
41:41
13.3
138
43:42
43:24
Robert Mandley
V35
M
139
43:43
43:33
Lewis Pike
U20
M
140
43:44
43:34
Andrew Taylor
V35
M
141
43:46
43:27
Julian Noad
V40
M
142
43:46
43:35
Dave Ellis
SEN
M
Cybi
37:38
37:38
16.4
143
43:47
43:43
Nigel Roberts
SEN
M
144
43:50
43:39
Charles Maclachlan
V45
M
Unattached
41:24
41:24
17.4
145
43:51
43:51
Ian Rothery
V55
M
Cybi
39:23
39:23
52.0
146
43:56
43:50
Jason Williams
V40
M
147
43:56
43:31
Sean Britton
SEN
M
Wirral/Northern Fells RC/Mersey Tri
39:50
38:50
5.2
148
43:59
43:45
Aime Hannant
SEN
W
149
44:01
43:49
Ian Mcconnell
PB
V40
M
Village RR
43:31
43:31
23.2
150
44:02
43:59
Laura Stanley
PB
U23
W
Liverpool H
43:59
43:59
52.9
151
44:04
44:00
Iwan Evans
SEN
M
152
44:07
43:40
Tony Davies
V45
M
153
44:09
43:43
Hannah Johnson
SEN
W
154
44:15
43:56
Russell Reid
V40
M
155
44:16
44:14
Anthony Collier
V55
M
Styal
43:45
43:32
20.0
156
44:18
44:15
Glenn Parry-Jones
V40
M
157
44:20
44:05
Michaela Lauder
SEN
W
Cybi
44:05
41:08
16.0
158
44:24
44:01
Martin Kelly
V35
M
Village RR
41:59
41:48
31.3
159
44:32
43:58
Jacqui Smith
V35
W
Club 76
160
44:36
44:27
Tony Benton
V50
M
Denbigh
41:46
41:46
12.6
161
44:41
44:36
Andy Brown
SEN
M
162
44:45
44:39
Desmond Davies
V50
M
Prestatyn
42:53
40:46
18.0
163
44:47
44:44
John Griffith
V55
M
Cybi
42:10
38:04
54.0
164
44:48
44:44
Mark Devany
V40
M
165
44:49
44:27
Tom Scott
SEN
M
166
44:51
44:44
Darren Dentith
V35
M
167
44:52
44:43
Ryan Pike
U15
M
Colwyn Bay
44:43
44:43
54.0
168
44:52
44:39
Liz Wilkinson
V40
W
169
45:00
44:58
John Walker
V45
M
170
45:01
44:56
Emrys Lewis Jones
V50
M
Cybi
42:20
42:20
42.1
171
45:05
44:58
Maldwyn Evans
V50
M
Eryri
42:30
42:30
18.9
172
45:06
44:38
Steve Beckett
V35
M
Club 76
173
45:07
45:01
Geraint Williams
V45
M
Cybi
43:35
43:16
48.8
174
45:10
45:06
Dewi Owen
SEN
M
175
45:11
45:08
leon bennett
U15
M
Colwyn Bay
45:08
43:33
54.0
176
45:13
45:05
Gareth Evans
SEN
M
177
45:14
44:57
Libby Peter
V45
W
Eryri
44:57
44:24
48.0
178
45:15
45:04
Ian Richards
V50
M
179
45:18
45:07
Anthony Harper
V55
M
180
45:20
45:13
Gary Johnstone
V45
M
Pensby
43:38
43:38
15.2
181
45:20
45:07
Jonathan Lambert
V35
M
182
45:22
45:00
Andrew Gannon
V45
M
Menai
42:35
41:37
44.7
183
45:26
44:50
Simon Leeson
V50
M
184
45:27
45:14
Chris Reid
V45
M
St. Helens Striders
44:10
41:11
19.2
185
45:28
45:23
Mark Jones
V40
M
Unattached
45:23
38:41
32.6
186
45:33
45:28
Robert Aldcroft
V60
M
Village RR
45:28
40:32
34.9
187
45:33
45:19
Elyn Jones
V45
M
188
45:34
45:25
David McGrath
PB
V55
M
South Cheshire
45:25
44:42
26.6
189
45:37
45:02
Gareth Williams
V40
M
190
45:39
45:29
Roger Beech
V35
M
191
45:40
45:36
Ashley Cooke
V55
M
Croft Ambrey
41:20
41:20
19.8
192
45:42
45:26
David Baker
V45
M
Denbigh
45:26
40:53
44.0
193
45:44
45:41
Philip Brooks
V55
M
194
45:45
45:20
Ioan Hartleb
SEN
M
195
45:48
45:30
Luke Jones
U20
M
196
45:50
45:16
Anthony Howe
V35
M
Abergele
43:41
43:41
11.6
197
45:56
45:55
Dave Owen
V45
M
198
45:58
45:44
Christine Birch
V60
W
Abergele
43:32
43:32
24.1
199
46:00
45:36
Carol Willgoose
V50
W
Halifax/Abergele
42:21
41:57
44.8
200
46:03
45:45
Allan Lawson
V45
M
201
46:03
45:05
Dave Greenlees
SEN
M
202
46:07
45:54
Steven Farrar
V45
M
Cybi
39:55
39:55
54.0
203
46:10
46:10
Jan Muir
V45
W
204
46:14
45:54
Peter Carpenter
V50
M
205
46:15
45:51
Del Williams
V40
M
Cybi
42:42
42:42
54.0
206
46:15
45:51
Duncan Marson
SEN
M
207
46:18
46:05
John Evans
V65
M
Aberystwyth
44:28
42:13
22.0
208
46:20
46:13
Stephen Seward
V40
M
209
46:27
46:08
Andrew Jones
V40
M
210
46:28
46:09
Paul Clutterbuck
V40
M
Vale Royal
42:24
36:45
9.0
211
46:31
46:19
Keith Robins
V55
M
Newport & District
45:05
45:05
34.9
212
46:31
46:25
John Green
V60
M
Wolds Vets
43:42
39:14
18.2
213
46:36
45:56
David Arwel Edwards
V55
M
Abergele
43:54
43:54
38.8
214
46:37
46:36
Steven Paul Roberts
V45
M
215
46:39
46:34
Gwynfor Lloyd Roberts
V50
M
Eryri
45:33
45:33
54.0
216
46:40
46:12
Graham Dicken
V40
M
217
46:42
46:20
Pwyll Ap Sion
V40
M
218
46:44
46:40
Ian Price
V45
M
Stourbridge
43:58
43:58
52.5
219
46:45
45:53
Danny Jones
V35
M
220
46:48
45:53
Bobby Griffith
SEN
M
221
46:48
46:46
Nicola Lee-Browne
PB
V45
W
North Wales RR
46:46
46:46
25.9
222
46:49
46:40
Tony Hill
V60
M
Cybi
43:19
43:19
49.0
223
46:52
46:45
Steve Hibbert
V45
M
224
46:54
46:36
Geraint Jones
V40
M
Eryri
46:36
43:33
53.9
225
46:54
46:16
Jonathan Worsley
V45
M
226
46:55
46:25
Owain Morgan Hughes
SEN
M
227
46:56
46:20
Damian Rafferty
V35
M
228
47:05
47:04
John Frost
V40
M
229
47:12
46:59
Nick Mackarel
V45
M
230
47:17
46:42
Lynn Ward
V45
W
Road Runners Club
46:29
46:03
54.0
231
47:19
47:01
Gavin Reeves
V35
M
Wrexham
45:55
43:52
31.6
232
47:21
46:46
John Sherlock
SEN
M
233
47:28
47:22
Rhys Ab Owain
V35
M
234
47:28
47:00
Julie Elizabeth Davies
V35
W
235
47:29
47:20
Ashley Tomlinson
SEN
M
Colwyn Bay
46:06
42:52
23.9
236
47:31
46:34
Elen Elias
V40
W
237
47:32
46:58
Darren Battersby
V45
M
Abergele
46:58
41:06
16.1
238
47:32
47:10
Paul Sinnott
V35
M
239
47:33
47:29
Charlotte Miles
SEN
W
240
47:34
47:22
Tom Bancroft
V35
M
Abergele
46:42
46:42
54.0
241
47:34
47:17
Alison Thomas
V45
W
Eryri
47:17
45:53
27.9
242
47:35
47:17
Steven Paul Smith
V40
M
Vale Royal
47:17
47:17
12.5
243
47:45
47:35
David Watson
V45
M
244
47:49
47:01
Christopher Stillo
SB
V55
M
Goyt Valley
46:00
45:13
21.3
245
47:51
47:31
Mike Owens
V35
M
246
47:53
47:37
Andrew O'Toole
V40
M
247
47:56
47:25
Alan Bennett
V50
M
248
47:58
47:19
Clive Edwards
V40
M
249
47:58
47:26
Simon Davies
V35
M
250
47:59
47:27
David Yelland
V45
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this