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Pensilva
20 Nov 11
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Head to Head
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Mar
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:44:15
Noel Kindon
SB
SEN
M
Carn Runners of Holman/Cornwall AC
2:44:15
2:34:23
13.7
2
2:47:22
Justin Thomas
V35
M
Cornwall AC
2:41:14
2:32:30
13.1
3
2:52:19
Andy Norris
V35
M
Tamar
2:45:19
2:39:06
32.8
4
2:53:51
Duncan Oakes
V45
M
St. Austell/MudCrew
2:45:13
2:43:35
11.7
5
2:57:01
Steve Marks
V35
M
Newquay RR
2:56:59
2:56:59
38.6
6
2:59:24
David Rowe
SB
V45
M
St. Austell
2:59:24
2:54:44
54.0
7
3:00:33
Scott Abraham
V35
M
Hayle
3:00:02
2:50:23
6.5
8
3:01:08
Steve Babb
V45
M
Launceston/Newquay & Par
2:50:10
2:48:21
5.1
9
3:01:56
Dave Stone
V40
M
Exmouth
2:42:46
2:34:52
4.7
10
3:02:51
Milan Goc
SEN
M
Sidmouth
2:49:31
2:44:13
4.1
11
3:04:37
Rob Burnham
V40
M
Newquay RR
2:50:32
2:50:32
50.5
12
3:05:07
Bob Brown
SB
V40
M
East Cornwall
3:05:07
2:45:10
48.2
13
3:06:35
Stuart Nicholas
U23
M
St. Austell
3:06:14
2:37:31
-0.7
14
3:07:04
Philip Montgomery-Smith
V40
M
St. Austell
3:04:58
2:44:18
26.2
15
3:07:07
Richard Savage
V45
M
Mounts Bay
3:03:52
2:55:15
19.2
16
3:08:23
James Murray
V40
M
Bideford
2:53:15
2:48:04
19.6
17
3:08:35
Ian Berry-Bowers
V35
M
Winchester
2:53:25
2:39:36
3.4
18
3:09:03
Matthew Bisco
SEN
M
Bad Tri
19
3:09:33
Suzy Bosustow
V35
W
Cornwall AC
3:01:42
3:01:42
23.2
20
3:09:45
Tony Brewer
PB
SEN
M
Falmouth
3:09:45
3:09:45
8.3
21
3:11:21
Philip J Bolt
V40
M
Cornwall AC
2:58:26
2:58:26
24.1
22
3:12:44
Tim Adams
V40
M
St. Austell
3:07:32
2:52:32
5.7
23
3:14:42
Barry Copeland
V50
M
24
3:14:53
Richard Mayes
V40
M
Hayle
3:06:07
3:01:46
16.3
25
3:15:07
Jordan Morant
SB
U23
M
Hayle
3:15:07
2:35:34
-0.1
26
3:15:17
Steve Edwards
V45
M
Bourton
3:03:32
2:51:55
9.3
27
3:15:39
Chris Gilbert
SB
V35
M
East Cornwall
3:15:39
3:00:32
18.3
28
3:16:36
Robert Hopkins
SB
V35
M
Thornbury
3:16:36
3:06:33
25.0
29
3:18:23
Colin Evans
SB
V40
M
Langport
3:18:23
3:14:59
30.6
30
3:18:23
Paul M Allen
V40
M
Royal Navy
3:08:37
3:01:26
21.5
31
3:19:07
Dave Hardiman
PB
V45
M
Chard/Unattached
3:19:07
3:09:57
48.1
32
3:20:41
Barrie Cardew
V50
M
Carn Runners of Holman
3:15:23
3:00:43
12.7
33
3:22:13
Julian Evans
PB
V40
M
Falmouth
3:22:13
3:22:13
35.5
34
3:23:27
Doug Alsop
V60
M
St. Austell
3:11:11
3:11:11
27.2
35
3:23:44
Craig Llewellen Tonkin
V40
M
Hayle
3:01:23
3:01:23
22.1
36
3:23:52
Iain Hindes
SB
V40
M
North Devon RR
3:23:52
2:55:20
5.6
37
3:24:15
Antony Morris
V45
M
St. Austell
3:15:42
3:15:42
54.0
38
3:24:50
Jonathan Bateman
V60
M
Road Runners Club
3:03:25
2:55:37
14.9
39
3:24:58
Andrew Dudley
V40
M
40
3:25:09
Mark Andrews
V50
M
East Cornwall
3:09:55
3:08:02
31.0
41
3:25:12
Diane Roy
V45
W
East Cornwall
3:11:01
3:11:01
14.1
42
3:25:38
Nick Stevens
SB
SEN
M
Teignbridge
3:25:38
3:21:51
54.0
43
3:27:11
Nick Jane
V40
M
44
3:27:19
Alan Wherry
SB
V45
M
St. Austell
3:27:19
3:06:13
6.7
45
3:27:28
Steven Rendle
V40
M
Newquay RR
3:14:30
3:08:20
17.7
46
3:27:50
Phillip Ciano
PB
V45
M
Newquay RR
3:27:50
3:27:03
21.1
47
3:28:47
Tracey Brown
PB
SEN
W
East Cornwall
3:28:47
3:28:47
36.4
48
3:28:51
Andrew D Mansfield
V45
M
North Devon RR
3:08:10
2:58:50
12.9
49
3:28:59
Luke Soper
SEN
M
50
3:32:54
Fiona Ruetsch
V45
W
Hayle
3:24:42
3:15:20
52.5
51
3:33:03
Matt Orsillo-Curtis
SEN
M
Hayle
3:10:59
3:03:38
38.3
52
3:33:11
Chris Ullman
V40
M
East Cornwall
3:22:28
3:19:44
13.1
53
3:33:46
David Wright
V50
M
Exmouth
3:26:10
3:15:55
48.1
54
3:33:49
Christopher Harris
SEN
M
55
3:34:01
David P Southby
SB
V45
M
Cornwall AC
3:34:01
3:12:23
54.0
56
3:34:31
Richard Chynoweth
SB
SEN
M
Newquay RR
3:34:31
3:20:48
13.5
57
3:35:26
Debbie Burman
SEN
W
South Devon
3:35:05
3:24:46
26.4
58
3:36:09
Mike Kestle
V55
M
Newquay RR
3:22:19
2:48:58
21.1
59
3:36:44
Jason Longhorn
SB
V35
M
Falmouth
3:36:44
3:21:09
15.2
60
3:37:20
Tracey Baker
SB
V45
W
Egdon Heath
3:37:20
3:15:10
10.0
61
3:38:01
Karen Pascoe
V40
W
Carn Runners of Holman
3:19:14
3:17:22
11.4
62
3:38:01
Tim Rowe
V40
M
Carn Runners of Holman
3:01:50
3:01:50
54.0
63
3:38:26
Sharon Daw
V45
W
East Cornwall/Tavistock
3:25:44
3:05:39
10.1
64
3:39:11
Lizzie Irvine
PB
SEN
W
Wimbledon Windmilers/Truro
3:39:11
3:39:11
11.4
65
3:39:24
Jonathon Errington
V45
M
100 Marathon Club
66
3:39:36
Ben Cox
SB
V35
M
North Devon
3:39:36
3:26:08
32.3
67
3:39:42
Pat Lockett
V60
M
Newquay RR
3:16:22
2:59:16
31.2
68
3:39:55
Richard Morgan
SEN
M
69
3:40:54
Oliver Jones
V35
M
East Cornwall
2:58:53
2:41:45
2.1
70
3:41:40
David Bayley
V35
M
MK Lakeside
3:41:15
3:14:59
12.6
71
3:42:12
Steve Rawson
PB
V55
M
Truro
3:42:12
3:10:08
49.9
72
3:42:34
Roger Hales
V45
M
Teignbridge
3:28:46
3:18:16
24.5
73
3:42:47
Steve Strachan
V35
M
Falmouth
3:29:50
3:03:23
17.8
74
3:43:47
Jason Shipton
V40
M
Tamar
3:36:06
3:29:22
13.0
75
3:44:53
Joanne Plumbley
V35
W
Thornbury
3:26:23
3:26:23
15.2
76
3:44:53
Paul Gwynne
SB
V45
M
Falmouth
3:44:53
3:20:14
20.1
77
3:45:01
Patrick Munn
V45
M
78
3:45:12
Ian Williams
PB
V40
M
St. Austell
3:45:12
3:21:25
52.3
79
3:45:58
Peter Dobinson
PB
SEN
M
Cornwall AC
3:45:58
3:45:58
54.0
80
3:46:02
Jane Bremner
V50
W
Tamar
3:28:45
3:11:46
10.4
81
3:47:06
Dan Holt
SEN
M
82
3:47:12
Jenna Murphy
PB
SEN
W
St. Austell
3:47:12
3:47:12
54.0
83
3:47:30
Spencer Taylor
SEN
M
84
3:47:48
Karen Mahoney
PB
V40
W
East Cornwall
3:47:48
3:47:48
53.6
85
3:48:20
Simon Timms
SEN
M
Mounts Bay
3:14:51
2:55:41
37.5
86
3:48:26
Faye Savage
V35
W
Hayle
3:23:12
3:15:10
24.3
87
3:48:28
Chris Wilson
V40
M
runbritain.com
3:32:26
3:32:26
50.4
88
3:49:21
Alan Macauley
PB
V45
M
Plymouth H/Tamar
3:49:21
3:42:28
23.7
89
3:49:44
Peter Allen
V50
M
Newquay RR
3:48:45
3:27:35
11.9
90
3:49:47
David Speake
SB
V40
M
St. Austell
3:49:47
3:29:41
20.9
91
3:49:53
Daniel Margetts
PB
SEN
M
Looe
3:49:53
3:18:29
41.4
92
3:50:03
Richard Flage
V40
M
93
3:50:07
Carl Miles
SB
V35
M
St. Austell
3:50:07
3:22:27
43.8
94
3:50:44
Guy Mawson
V40
M
San Domenico
3:20:02
3:19:47
41.1
95
3:51:14
Christopher Pawley
SEN
M
96
3:51:40
Janet Watson
V55
W
Falmouth
3:35:29
3:35:01
22.4
97
3:52:29
Daniel Nicholls
SEN
M
98
3:52:47
Matt Walters
PB
V35
M
Falmouth
3:52:47
3:52:47
54.0
99
3:52:53
James Mcdiarmid
V45
M
100
3:53:00
Matthew Dunn
PB
SEN
M
Uknetrunner
3:53:00
3:04:56
29.4
101
3:53:40
Christopher Juckes
SB
V40
M
Tamar
3:53:40
3:26:55
48.4
102
3:55:09
Kenneth Brown
PB
V40
M
St. Austell
3:55:09
3:55:09
45.0
103
3:55:39
Jordan May
SB
U20
M
East Cornwall
3:55:39
3:47:48
53.9
104
3:55:48
Andrew Bickle
V55
M
East Cornwall/100 Marathon Club
3:36:24
3:36:24
26.6
105
3:55:48
Andrea Spencer-Smith
V40
W
Hayle
3:53:41
3:45:11
48.3
106
3:55:59
Mark Wreford
PB
V50
M
Carn Runners of Holman
3:55:59
3:55:59
50.3
107
3:56:12
Lee Channon
V35
M
Cornwall AC
3:43:52
3:14:42
21.3
108
3:56:36
Kieran Murrant
SB
U23
M
Hayle
3:56:36
3:07:30
2.5
109
3:56:36
Anthony Burrows
SB
V45
M
Hayle
3:56:36
3:11:26
12.2
110
3:56:38
Andrew Lucas
PB
V45
M
St. Austell
3:56:38
3:56:38
29.0
111
3:57:07
Stephen Paul Jones
PB
V40
M
Carn Runners of Holman
3:57:07
3:48:22
31.1
112
3:57:51
Cal Deveney
V40
M
113
3:58:43
Lyal Schumann
SEN
M
114
3:59:19
Helen Rule
SEN
W
St. Austell
3:49:45
3:33:00
22.4
115
3:59:50
Sara Crane
SB
V40
W
Bodmin Women's RC/St Petroc's Dragons
3:59:50
3:49:23
53.7
116
3:59:59
Brendan Moore
V50
M
St Austell RC
117
4:00:36
Derek Buley
SB
V40
M
Tamar
4:00:36
3:49:40
50.1
118
4:01:01
Mark Hynard
SB
V45
M
Hayle
4:01:01
3:46:48
53.9
119
4:01:11
Peter Bazley
V55
M
Tavistock
3:35:28
3:35:28
17.7
120
4:01:14
Lisa Jones
SB
V35
W
St. Austell
4:01:14
3:49:09
49.5
121
4:03:04
Andrew Victor Laming
V40
M
Newquay RR
4:01:19
3:51:58
16.3
122
4:03:25
Neale Wood
V50
M
Liswerry Runners
123
4:03:34
Danny Kay
V65
M
100 Marathon Club
3:51:40
3:44:05
41.3
124
4:03:43
Paul Barley
PB
V50
M
Looe
4:03:43
4:03:43
54.0
125
4:03:54
Ed Mulder
V55
M
Tamar Trotters
126
4:04:03
Andrew Berry
SB
V45
M
East Cornwall
4:04:03
3:48:59
41.9
127
4:04:31
Derek Smith
V45
M
Hayle
3:45:11
3:36:35
25.2
128
4:05:01
Deb Grills
PB
V45
W
St. Austell
4:05:01
4:05:01
54.0
129
4:05:26
Jenny Mills
V60
W
Launceston RR
3:40:44
3:26:35
13.8
130
4:06:07
Philip Gill
SB
V35
M
Falmouth
4:06:07
3:47:10
53.2
131
4:06:40
Geoff Bate
PB
V45
M
St. Austell
4:06:40
3:44:19
53.3
132
4:06:42
Rosina Rowland
PB
V45
W
Thornbury
4:06:42
3:58:48
21.3
133
4:07:14
Jeanette Duncan
PB
V50
W
Womens Running Network/Grit & Grin
4:07:14
4:07:14
20.2
134
4:07:26
Mary Goodacre
SB
V60
W
Tamar
4:07:26
3:58:42
32.7
135
4:07:28
Alan Littlejohns
V60
M
Launceston RR
3:39:48
3:39:48
35.4
136
4:07:38
David Nance
SB
V55
M
Tamar
4:07:38
3:56:19
35.9
137
4:07:38
Mark Evans
PB
V45
M
Tamar
4:07:38
3:37:13
25.7
138
4:07:50
Maggie Bunting
SB
V40
W
Tamar
4:07:50
4:03:44
25.1
139
4:08:34
Philip Perry
V50
M
Teignbridge
3:53:21
3:45:56
54.0
140
4:08:39
Natalie Wyer
PB
V35
W
East Cornwall
4:08:39
4:08:39
54.0
141
4:09:00
Roger Brown
V40
M
Falmouth
3:45:53
3:45:53
39.5
142
4:09:52
Richard Colin Palmer
V45
M
143
4:10:13
Steven Covus
PB
V40
M
St. Austell
4:10:13
4:10:13
51.8
144
4:10:37
Sarah Choak
PB
V40
W
Falmouth
4:10:37
3:51:51
30.3
145
4:11:18
Peter Catnach
PB
V50
M
Looe
4:11:18
4:11:18
29.3
146
4:11:50
Mark Stevens
SEN
M
147
4:12:06
Sarah Webb
V35
W
Falmouth
3:59:47
3:59:47
30.2
148
4:12:51
Roger Osgood
SB
V70
M
Havant
4:12:51
3:46:02
26.6
149
4:13:36
Sean Holebrook
V45
M
150
4:14:06
Stuart Musson
PB
SEN
M
Truro
4:14:06
3:30:03
15.1
151
4:15:09
Andrew Pye
PB
SEN
M
Falmouth
4:15:09
3:56:57
52.4
152
4:15:33
Andrew Roy Blight
V45
M
Hayle
3:55:07
3:37:24
41.9
153
4:17:08
Gregory Axsel
SB
V45
M
Honiton RC
4:17:08
3:55:31
54.0
154
4:17:14
Ian Lilly
V50
M
155
4:17:23
Edward Shulver
SB
SEN
M
Great Yarmouth RR
4:17:23
3:49:51
54.0
156
4:19:24
Kevin Paull
V60
M
Erme Valley
4:12:26
3:56:47
24.2
157
4:20:33
Steve Jones
PB
V50
M
Looe
4:20:33
4:20:33
54.0
158
4:22:46
Rebecca Mudd
SEN
W
Launceston RR
3:40:35
3:25:25
52.5
159
4:23:03
Matthew Denney
V40
M
160
4:25:20
Jane Stedman
V45
W
Corby
4:17:29
3:51:19
20.2
161
4:26:23
Sonya Gibbs
PB
V45
W
Bodmin Women's RC
4:26:23
4:26:23
49.8
162
4:30:43
Bryan King
V55
M
Plymouth Musketeers
4:28:52
4:00:17
25.4
163
4:31:09
Rachel S Bowker
V40
W
Hayle
4:22:47
3:49:40
49.4
164
4:31:21
Sally Ingledew
V50
W
Teignbridge
4:16:27
3:57:04
34.6
165
4:31:47
Alan Moss
V55
M
166
4:32:38
Michael Alsworth
SB
V60
M
100 Marathon Club
4:32:38
3:30:04
21.8
167
4:32:44
Nicola Hall
SB
V35
W
Bodmin Women's RC
4:32:44
3:55:12
24.0
168
4:33:10
Alison Thomas
V40
W
Hayle
4:32:49
3:57:03
34.8
169
4:33:33
Helen Stuthridge
SB
V40
W
St. Austell
4:33:33
4:29:42
36.3
170
4:33:57
Andrew Sims
SB
V45
M
East Cornwall
4:33:57
3:42:12
12.8
171
4:35:10
Judith M Wilkes
PB
V45
W
Falmouth
4:35:10
4:11:26
32.6
172
4:37:06
Dereck Morris
V45
M
173
4:37:08
Andrew Ferguson
V45
M
St. Austell
4:33:29
3:41:50
53.5
174
4:37:14
Kathryn Osborn
V50
W
Hayle
4:26:11
4:26:11
27.5
175
4:37:20
Susan Jane Chapman
V50
W
Hayle
4:21:19
4:21:19
54.0
176
4:37:21
Andrew Moore
V50
M
Hayle
3:51:51
3:44:02
22.9
177
4:37:32
Claire Budge
PB
V35
W
St. Austell
4:37:32
4:04:43
22.3
178
4:37:38
Keith Marshall
V65
M
Falmouth
3:55:20
3:55:20
32.7
179
4:38:42
Mark Livermore
V45
M
Erme Valley
4:15:15
4:15:15
33.8
180
4:38:50
Shannon Hopkins
PB
V35
M
Newquay RR
4:38:50
4:38:50
54.0
181
4:39:04
Martin Harknett
SEN
M
Mounts Bay Harriers
182
4:39:29
Paul Sneyd
V45
M
Hayle
4:07:51
4:01:22
33.0
183
4:39:38
Andrew Budge
V45
M
St. Austell
4:25:05
4:22:44
28.2
184
4:40:07
Beverly Ward
V45
W
185
4:41:08
Philip Knuckey
SB
V45
M
Tri Logic Cornwall
4:41:08
4:15:45
44.9
186
4:41:31
Sarah Bazeley
V40
W
St. Austell
4:30:04
4:14:33
35.6
187
4:42:02
Sarah Kenworthy
SEN
W
Hayle
3:16:06
3:09:31
42.8
188
4:42:28
Martin Draper
V50
M
Quantock/Unattached
4:30:28
4:09:25
16.6
189
4:44:35
Gary Jane
SB
V40
M
St. Austell
4:44:35
3:56:47
40.9
190
4:44:37
Geoffrey Mark Bazeley
SB
V50
M
St. Austell
4:44:37
3:52:34
49.5
191
4:46:19
Lisa Hewitt
V40
W
192
4:47:32
Jerome George Timbrell
V40
M
Quantock
3:56:04
3:28:41
18.5
193
4:47:35
Andrew Fox
PB
V55
M
Road Runners Club
4:47:35
4:47:35
54.0
194
4:47:50
Karen Hurrell
V45
W
Dagenham 88
4:20:45
3:56:24
53.7
195
4:48:05
Des Evans
SB
V60
M
Newquay RR
4:48:05
4:16:26
21.0
196
4:48:50
Ray Frith
V60
M
Newquay RR/Newquay & Par
4:45:50
4:20:29
42.0
197
4:48:53
Martin Shead
V40
M
198
4:49:02
Sean Clarke
PB
V40
M
Orpington
4:49:02
4:49:02
45.6
199
4:49:09
Terry Greene
V60
M
Pickering
4:23:24
4:16:26
27.8
200
4:49:16
Nicola Phillips
SB
V40
W
Newquay RR
4:49:16
4:30:29
54.0
201
4:49:20
Matthew Dennis
V45
M
202
4:49:36
Beverley Tarry
SB
V65
W
Sidmouth
4:49:36
4:09:45
54.0
203
4:49:49
Ruth Hamblin
V45
W
Tamar/Unattached
4:29:58
4:29:58
52.5
204
4:50:31
Ruth Benzimra
V45
W
100 Marathon Club
4:23:18
4:16:47
32.5
205
4:52:13
Anissia White
SB
U23
W
Avon Valley
4:52:13
3:53:50
54.0
206
4:52:17
Mark Sully
SB
V45
M
Tamar
4:52:17
4:25:55
52.7
207
4:52:51
Kate Pawley
V35
W
208
4:52:58
Carol Culley
V55
W
Carn Runners of Holman
4:52:18
4:51:49
38.4
209
4:53:58
Michael Hodges
V55
M
210
4:54:00
Gary Bennett
PB
V50
M
Looe
4:54:00
4:44:16
54.0
211
4:55:05
Katie Bullock
SEN
W
St. Austell/Newquay RR
4:40:29
3:56:10
19.4
212
4:55:05
Paul Bullock
V50
M
St. Austell
3:41:21
2:59:13
54.0
213
4:56:09
Amanda Dymond
SB
V35
W
Womens Running Network/Bodmin Women's RC
4:56:09
4:42:54
39.7
214
4:56:21
Tim Rundell
SEN
M
215
4:56:56
Brian Smith
SB
V45
M
Hayle
4:56:56
4:21:25
54.0
216
4:57:02
Bob Parmenter
V55
M
Halstead RR
217
4:58:14
Malcolm Palin
PB
V55
M
Looe
4:58:14
4:58:14
51.0
218
4:58:16
Paula Brown
SEN
W
219
4:58:16
Julian Winn
SEN
M
220
4:59:13
Aileen Ware
V55
W
Looe Pioneers
221
5:00:45
Alan Smith
PB
V70
M
East Cornwall
5:00:45
5:00:45
35.2
222
5:01:17
Aubrey Hawke
V75
M
223
5:02:01
Heather McDonald-Hamilton
V50
W
Road Runners Club
4:26:33
3:50:28
39.8
224
5:04:00
Gavin Whatley
SEN
M
Andover
3:43:35
3:43:35
47.6
225
5:04:00
Simone Clisby
SEN
W
226
5:05:01
David Green
V40
M
Launceston RR
4:54:20
4:16:50
27.2
227
5:06:38
Roy Isherwood
PB
V55
M
Newquay RR
5:06:38
5:06:38
54.0
228
5:09:07
David Phillips
V65
M
Massey Ferguson
4:41:57
4:27:52
36.1
229
5:09:27
John Ainsworth
V45
M
Tamar
4:57:20
4:23:07
18.0
230
5:09:35
Mark Thomas
PB
V40
M
Vegan
5:09:35
5:09:35
54.0
231
5:09:35
Nuku Wondrausch
SEN
M
232
5:11:04
Tim Holt
SEN
M
233
5:11:26
Clare Ainsworth
V40
W
Tamar
5:05:21
4:57:33
29.5
234
5:11:26
Stephi Baker
V40
W
Tamar
4:47:47
4:47:47
54.0
235
5:12:13
Nicole Di Maio
SB
SEN
W
Cornwall AC
5:12:13
4:48:15
32.0
236
5:12:51
James Asser
V45
M
St. Austell
4:30:50
4:30:50
54.0
237
5:15:19
Andrew Harper
V45
M
Hayle
4:30:13
4:30:13
54.0
238
5:15:48
Dee Medlicott
V45
W
239
5:15:48
Ian Lawson
V45
M
240
5:18:03
Terry Marshall
V60
W
Falmouth
4:33:52
4:33:52
34.2
241
5:31:52
Elizabeth Tunna
SEN
W
Ellesmere Port
5:07:16
3:30:44
39.7
242
5:37:12
Robert Crane
V55
M
243
5:37:29
Bill Cook
PB
V45
M
Tamar
5:37:29
4:19:02
53.0
244
5:37:29
Jenny Pitt
PB
V35
W
Tamar
5:37:29
4:29:52
21.4
245
5:37:29
Jan Duke
SB
V60
M
Tamar
5:37:29
4:51:03
45.0
246
5:37:29
George Capeling
PB
V50
M
Tamar
5:37:29
4:48:47
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this