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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:44	31:44	Adam Hickey		SEN	M	Southend	30:16	28:53	-6.8
	2	32:19	32:19	Paul Whittaker		U23	M	Chelmsford	31:53	29:40	-3.7
	3	32:36	32:35	Alex Short	PB	U20	M	Chelmsford	32:35	31:14	10.6
	4	33:07	33:07	Christopher Greenwood	PB	V35	M	Kent	32:46	31:16	-3.1
	5	33:22	33:22	Tom Frith	PB	U20	M	Southend/Oxford Uni	33:22	29:54	-4.9
	6	33:34	33:32	Andrew Law	PB	U20	M	Basildon	33:22	33:22	48.0
	7	33:47	33:46	Lee Pickering		SEN	M	Chelmsford	33:20	33:09	1.2
	8	34:16	34:15	Ben Hunter	SB	U23	M	Southend/St. Mary's Uni	34:15	31:34	47.7
	10	34:23	34:22	David Butler	SB	V55	M	Billericay	34:22	34:14	3.7
	9	34:23	34:22	Jack Fitsall		U20	M	Basildon	32:53	32:53	37.6
	11	34:58	34:57	James Ellis		SEN	M	Clapham Chasers	33:24	32:45	-0.3
	12	35:08	35:07	Dave Child		V50	M	Kent	34:36	34:36	5.6
	13	35:14	35:13	Luke Armitage	SB	V45	M	Kent	35:13	33:19	8.3
	14	35:31	35:29	Paul Bell	PB	V35	M	Kent	34:48	33:53	33.5
	15	35:40	35:39	John Barker	SB	V45	M	Brentwood RC	35:21	34:53	3.2
	16	35:59	35:57	Tim Harvey	PB	SEN	M	Southend/Leigh on Sea	35:23	35:23	50.7
	17	36:33	36:33	Richard Holland		V50	M	Woodford Green Essex Ladies/Eastern Masters/Enfield & Haring	34:44	33:26	3.9
	18	36:41	36:40	Lain Knight		SEN	M	Ilford AC
	19	36:44	36:43	Simon Loach		V40	M	Kent	35:10	33:28	40.9
	20	36:50	36:48	John Knibb		V45	M	Derby	35:05	34:08	4.3
	21	36:54	36:52	Stephen Philcox		V45	M	Barking	35:46	35:15	2.8
	22	37:06	37:05	Michael Briggs		SEN	M	Benfleet	36:06	34:41	22.6
	23	37:21	37:20	Kevin Wotton		V40	M	Barking	36:42	36:42	11.1
	24	37:25	37:24	Martin Chester		V35	M	Havering	36:24	35:39	3.3
	25	37:26	37:24	Alan Reade		V40	M	Witham (Essex)	37:00	36:20	34.0
	26	37:29	37:29	Andy Coleman	PB	V40	M	Billericay/Basildon	37:01	37:01	6.3
	27	37:34	37:33	Tony Pecoraro	SB	V45	M	Havering '90 Joggers	37:33	34:38	4.7
	28	37:44	37:37	Jason Swan		V40	M
	29	37:45	37:43	Terence Spooner	PB	V35	M	Benfleet	37:19	35:22	2.8
	30	37:46	37:44	Peter Smale		SEN	M	Southend/Loughborough Students	37:44	34:59	14.6
	31	37:49	37:47	Charlie Parker		U20	M	Southend	37:47	37:47	15.4
	32	37:52	37:49	Chris Hatton		SEN	M
	33	37:54	37:51	David Johnson		SEN	M	Thurrock/Tyne Bridge	36:57	34:00	12.2
	34	37:57	37:56	Kevin Newell		V35	M	Ilford	36:09	35:27	30.6
	35	37:58	37:56	Alan Clark	SB	V45	M	Benfleet	37:36	36:19	5.9
	36	38:08	38:06	Toby Gordon		SEN	M
	37	38:10	38:05	Alan Butler		V55	M	Brentwood RC	38:05	35:44	11.8
	38	38:12	38:10	Simon Le Mare	PB	V45	M	Southend/Leigh on Sea	38:08	37:02	4.9
	39	38:16	38:12	Eamonn Shelley	PB	V50	M	Thurrock	38:12	38:12	10.8
	40	38:20	38:18	Rob Frith		U17	M	Southend	38:18	36:21	6.8
	41	38:30	38:28	Rhys Gillard		U20	M	Southend	35:50	33:36	-1.2
	42	38:32	38:27	Philip Smith	PB	SEN	M	Billericay	38:27	36:14	3.2
	43	38:37	38:33	Jonathan Metcalf		V50	M	Thurrock	38:33	38:33	4.6
	44	38:39	38:34	Antony Hopwood		V35	M	Springfield	37:13	37:13	51.7
	45	38:49	38:46	Jeffrey Butler	SB	V45	M	Epsom & Ewell	38:46	36:25	9.4
	46	38:51	38:49	Neil Crisp		V45	M	Ilford	37:49	36:40	5.5
	47	38:55	38:52	Dominique Hart	SB	SEN	W	Benfleet	38:52	37:56	11.7
	48	39:08	39:04	Andy Dowie		SEN	M	East Essex TC	39:04	36:39	19.5
	49	39:09	39:07	Ashley Capel		U17	M	Southend	39:07	35:12	25.3
	50	39:15	39:13	Joe Giggins		U23	M	East Essex TC	39:13	39:13	54.0
	51	39:22	39:18	Matt Cops		SEN	M	Benfleet	37:55	35:29	13.2
	52	39:23	39:17	Melvyn Cooper	PB	V50	M	Brentwood RC	39:17	39:17	22.6
	53	39:25	39:19	Nicholas Knight		V35	M	Brentwood RC	39:08	37:50	22.4
	54	39:27	39:23	Neil S Bearwish		V45	M	East Essex TC	39:00	39:00	44.3
	55	39:27	39:22	Peter Stalley		SEN	M	Benfleet	39:22	38:01	7.3
	56	39:29	39:27	Mike Grout		V40	M	Benfleet	39:06	39:06	11.7
	57	39:36	39:35	Graham Hogan		V35	M	Havering '90 Joggers/Havering	39:35	39:35	6.1
	58	39:40	39:37	Kevin Jacob		V45	M	Billericay/Luton	39:37	35:27	12.8
	59	39:41	39:39	Alexander Masterson		U17	M	Southend	37:44	37:44	44.3
	60	39:44	39:42	David Robinson	PB	V35	M	Leigh on Sea	39:42	39:42	46.1
	61	39:45	39:38	Earl Cadman		SEN	M
	62	39:46	39:41	Tyrone Farrer	PB	V35	M	Unattached	39:41	34:13	-1.5
	63	39:47	39:46	Ben Franklin	PB	U17	M	Southend	39:46	36:30	35.7
	64	39:47	39:44	Steffan Cohen		V35	M	Benfleet	38:17	37:49	10.4
	65	39:49	39:44	John Russell	SB	V40	M	Thurrock	38:54	37:23	24.3
	66	39:49	39:48	Tony Balding	SB	V35	M	Leigh on Sea	39:48	38:41	28.8
	67	39:54	39:50	Paul Ruffy	PB	SEN	M	Benfleet	39:50	36:27	3.8
	68	39:57	39:55	Jason Fitchew		V40	M	Leigh on Sea	37:11	37:07	49.3
	69	39:59	39:58	Steven Hancock		U17	M	Southend	39:58	36:37	22.3
	70	40:06	40:01	Mark George	PB	V40	M	Havering '90 Joggers	40:01	40:01	54.0
	71	40:10	40:08	Leo Cole	SB	V40	M	Witham (Essex)	38:07	36:56	5.1
	72	40:12	40:10	Michael Whittaker		V50	M	Benfleet/Southend	40:10	37:01	40.1
	73	40:13	40:07	Terry Allen		SEN	M	Brentwood RC	39:52	37:54	3.7
	74	40:17	40:14	Richard Bonham		V40	M	Castle Point Joggers	39:38	38:10	4.7
	75	40:26	40:22	Andy Sewell		SEN	M
	76	40:29	40:24	Kevin Challis	SB	V35	M	Benfleet	40:24	38:32	39.5
	77	40:30	40:20	Bill Shephard		SEN	M
	78	40:31	40:29	Carl Nanton	PB	V35	M	Barking	39:31	39:31	39.1
	79	40:45	40:38	Alex Quinn		SEN	M
	80	40:48	40:45	Steve Kidwell		V50	M
	81	40:51	40:46	Michael Woodward	PB	SEN	M	Pitsea RC	40:27	38:25	3.5
	82	40:52	40:51	Richard Stennett		U17	M	Southend	40:51	39:39	50.5
	83	40:56	40:50	Mark Porter		V40	M
	84	40:56	40:53	Thomas Fulton		SEN	M	Unattached	40:53	40:53	38.1
	85	40:57	40:53	Jason K Syrett	PB	V40	M	Thurrock	40:53	38:27	7.1
	86	40:57	40:55	Dennis Cross		U20	M	Thurrock	40:55	34:45	27.5
	87	41:01	40:58	Stuart Bradley		SEN	M	East Essex TC	40:58	40:58	47.4
	88	41:05	41:03	Dean Ovel		V35	M	Leigh on Sea	39:41	37:05	3.3
	89	41:11	41:08	Carys Sutton	SB	SEN	W	Chelmsford	41:08	39:26	33.8
	90	41:13	41:10	William Alves		V55	M	Totley	40:59	36:22	14.9
	91	41:20	41:12	Kevin Smalley		SEN	M
	92	41:24	41:09	Stephen King		V50	M
	93	41:29	41:27	Tom Richardson		U17	M	Thurrock	41:27	33:07	1.7
	94	41:31	41:29	Paul Ward		V40	M	Barking	41:02	41:02	8.4
	95	41:33	41:25	Damian O'Boyle		SEN	M
	96	41:34	41:29	David Pike	PB	V40	M	Havering '90 Joggers	41:17	41:17	53.6
	97	41:35	41:34	Bradley Brown		V35	M	Barking	39:15	39:15	12.3
	98	41:38	41:36	Ellis Warner-Larthe		SEN	M
	99	41:39	41:34	Catherine Stunt		V35	W	Benfleet	41:34	41:03	29.6
	100	41:40	41:35	Kevin Sexton	PB	V50	M	Benfleet/Rugby Triathlon Club	41:35	40:46	42.3
	101	41:41	41:34	John Cordon		SEN	M
	102	41:42	41:41	Gregory Jarvis		V40	M	Southend	41:12	38:35	49.3
	103	41:49	41:44	John Tennant		V60	M	Harlow RC	41:34	38:45	13.7
	104	41:53	41:49	Paul Henderson		V40	M
	105	41:56	41:46	Elisabet Barnes	PB	SEN	W	Leigh on Sea/Sweden	41:46	40:45	31.4
	106	42:04	41:57	Martin Watson		SEN	M
	107	42:04	41:56	Nikki Woodyard		SEN	W	Springfield	41:33	37:33	2.8
	108	42:08	42:01	Justin Coombs		V35	M	Maidenhead	41:27	38:54	9.0
	109	42:12	42:08	Richard Flutter		V40	M	Harwich	39:58	37:30	5.3
	110	42:13	42:07	Phil Rusby		V40	M
	111	42:16	42:08	Christopher Snowdon		SEN	M	Springfield	41:22	39:17	35.2
	112	42:18	42:11	Robert Cowell		V40	M
	113	42:19	42:14	Louisa Usherwood	PB	SEN	W	Benfleet	42:14	42:14	53.6
	114	42:24	42:15	Ben Heighton		SEN	M	Springfield	41:30	38:02	43.8
	115	42:29	42:24	Mark Mayes		V40	M
	116	42:32	42:19	David Sinden	PB	SEN	M	Victoria Park & Tower Hamlets	42:19	40:53	24.8
	117	42:32	42:29	Stephen Clayden		SEN	M
	118	42:34	42:26	Gary Joslin		V45	M	Springfield	40:39	40:38	8.5
	119	42:36	42:35	Jon Kerridge		U17	M	Southend	42:35	42:35	4.5
	120	42:38	42:14	Craig Woolham		V35	M	Leigh on Sea	42:14	42:14	54.0
	121	42:43	42:37	John Tindell		SEN	M
	122	42:43	42:36	David Carter		SEN	M
	123	42:45	42:35	Neil Lindsay		SEN	M
	124	42:48	42:36	Nigel Cutts		SEN	M	Unattached	42:36	39:39	8.8
	125	42:50	42:39	James Fulton		SEN	M	Eton Manor	42:39	39:02	11.6
	126	42:50	42:39	Richard Phillips		V40	M
	127	42:54	42:50	Paul Dowie		V35	M	Harrogate	39:47	39:47	8.1
	128	42:58	42:52	Martin Page	PB	V50	M	Barking	42:47	40:49	8.5
	129	43:02	42:57	Jacqui Watson	SB	V40	W	Benfleet	42:57	39:08	11.6
	130	43:04	42:55	Brian Condron		V40	M	Colchester & Tendring AC
	131	43:06	42:57	Paul Gammon		V50	M	East Essex TC	42:57	42:57	30.7
	132	43:06	43:00	Richard Booth		V40	M	Brentwood RC	43:00	39:38	18.5
	133	43:09	43:02	Matthew Marshall		SEN	M
	134	43:10	43:05	Peter Watson		SEN	M	Benfleet	40:59	37:47	9.5
	135	43:12	43:08	Matt Kane		U17	M	East Essex TC	43:08	43:08	44.6
	136	43:14	43:09	Anne Jenkinson		SEN	W	Unattached	43:09	42:31	53.7
	137	43:16	43:03	Bradley Taylor		SEN	M
	138	43:18	43:09	David Walpole		SEN	M
	139	43:20	43:14	Joe Ashman		V40	M	Havering '90 Joggers	42:15	42:15	49.9
	140	43:23	43:10	Michael Cerny	PB	U23	M	Benfleet	42:56	41:03	31.5
	141	43:24	43:18	Annette Feakes	SB	V35	W	Hailsham	43:18	42:36	11.6
	142	43:27	43:20	Roy Hendley	PB	SEN	M	Havering '90 Joggers	42:05	41:26	10.1
	143	43:29	43:27	Wayne Bulleid		V40	M	Braintree	43:27	40:22	54.0
	144	43:35	43:21	Charles Baynes		V50	M	East Essex TC/Leigh on Sea	43:21	43:21	12.3
	145	43:35	43:27	Edward Skinner	SB	V55	M	Tiptree	43:27	43:00	16.4
	146	43:37	43:31	Glenn Mapes		V60	M
	147	43:39	43:32	Neil Smith		SEN	M	Unattached	43:32	38:30	4.4
	148	43:40	43:25	Tristan Ridgewell		V35	M	Unattached	42:21	42:21	47.8
	149	43:42	43:41	Kyle Aldridge		U20	M	Southend	43:41	42:36	46.7
	150	43:44	43:34	Toby Dando		V40	M	Leigh on Sea	43:34	40:12	11.6
	151	43:46	43:41	Weslee Walton		SEN	M
	152	43:48	43:37	Mark Keeble		V40	M	Leigh on Sea	40:37	40:37	38.0
	153	43:50	43:42	Peter Harley		V50	M
	154	43:51	43:41	Richard Sterry		SEN	M
	155	43:54	43:44	Simon Tippett		V40	M	East Essex TC	43:44	43:44	23.9
	156	43:57	43:48	Gary Inglis		V40	M	East Essex TC	43:48	43:12	44.3
	157	43:57	43:50	Adam Turner		SEN	M
	158	43:58	43:46	Clive Farrow		V40	M	Leigh on Sea/Southend/Eastern Masters	43:46	43:01	14.0
	159	43:59	43:41	Brendan Mcweeney		V50	M
	160	44:00	43:55	An Unknown		V40	M	Barking Road Runners
	161	44:04	44:01	Sarah Jeffery		SEN	W	Southend/Leigh on Sea	41:25	40:12	8.4
	162	44:05	43:52	Alistar Jamieson		SEN	M
	163	44:06	44:01	Vanessa Dodds		V40	W	Benfleet	44:01	41:21	39.2
	164	44:06	44:02	Aaron Gosling		SEN	M
	165	44:08	44:03	Simon Morgan		V40	M	Tiptree	43:03	39:18	9.0
	166	44:10	44:03	Andrew Thorp		SEN	M
	167	44:11	44:02	Janice Brown		V45	W	East Essex TC	44:02	41:34	13.6
	168	44:16	43:51	Kenneth Hands		V40	M
	169	44:20	44:13	Andrew Longley		SEN	M	Dengie 100 Runners
	170	44:30	44:26	Stephen Parker		V55	M	Ilford/Veterans	44:26	42:49	15.1
	171	44:34	44:31	Chris McDonnell		V65	M	Havering '90 Joggers	42:12	41:28	12.2
	172	44:35	44:17	Ricky Wosahlo		SEN	M
	173	44:38	44:29	Jamie Thompson		SEN	M
	174	44:40	44:30	Emerson Paul		V35	M	Unattached	44:03	40:20	7.2
	175	44:42	44:30	John Beasley	PB	V50	M	Unattached	44:30	44:30	54.0
	176	44:49	44:41	Rob Roberge		SEN	M
	177	44:51	44:34	David Miller		V40	M	Castle Point Joggers	43:47	39:17	6.2
	178	44:51	44:38	Graeme Robin Newman		V55	M	Benfleet	43:48	43:48	14.5
	179	44:51	44:33	Peter Barrett		V35	M	Brentwood RC	44:33	38:16	4.4
	180	44:55	44:49	James Aggus		SEN	M
	181	45:14	45:11	Clive A Tweedie	SB	V60	M	Havering '90 Joggers	44:29	44:01	13.0
	182	45:19	45:05	Richard Mangham		V50	M	Leigh on Sea	43:11	40:26	6.9
	183	45:20	45:09	David Butler	PB	V50	M	East Essex TC	45:09	45:09	52.0
	184	45:21	45:11	Dawn Yuille		V35	W
	185	45:23	45:15	Chris Wright		V40	M	Benfleet	45:15	42:39	17.4
	186	45:23	45:19	Adam Matthews		V35	M	Benfleet	43:27	40:12	22.5
	187	45:24	45:17	Julie Beasant		SEN	W	Unattached	44:31	42:56	12.4
	188	45:26	45:20	Mark Palmer		SEN	M
	189	45:28	45:21	Michael Tull		V45	M	Leigh on Sea	43:00	42:42	12.2
	190	45:28	45:19	Neil Taylor	PB	V40	M	Havering '90 Joggers	45:19	45:19	54.0
	191	45:31	45:26	Dean Johnson		SEN	M
	192	45:31	45:22	Dave Cutts		SEN	M
	193	45:32	45:29	Adam Dowman		U20	M	Thurrock	38:01	36:28	8.3
	194	45:32	45:23	Ray Brooks		V35	M	East Essex TC	45:23	42:43	9.5
	195	45:33	45:21	Paul Franklin	PB	V55	M	Castle Point Joggers	45:11	45:11	13.5
	196	45:33	45:28	Jon Ward		V40	M
	197	45:35	45:19	Terence Fulton		V50	M
	198	45:35	45:18	David Mills		V40	M
	199	45:39	45:19	Patrick Dobbs	SB	V70	M	Thurrock/Ireland	44:36	39:46	23.5
	200	45:39	45:33	Paul Longman		V50	M	Pitsea RC	45:33	44:14	52.5
	201	45:41	45:32	Gary Fisher		SEN	M
	202	45:42	45:35	Steven Langridge		SEN	M
	203	45:42	45:29	Paul Taylor		SEN	M
	204	45:45	45:35	Alan Monte		V40	M	Southend	42:57	40:15	19.6
	205	45:47	45:37	Christopher Willmott		SEN	M
	206	45:50	45:32	Jayne Pinner		V35	W	Brentwood RC	45:32	44:26	43.4
	207	45:50	45:34	Matthew Clark		SEN	M
	208	45:51	45:40	Jonathan Wyatt		SEN	M
	209	45:51	45:35	Andy Hiller		V40	M
	210	45:52	45:33	Jeff Fenton	PB	V55	M	Havering '90 Joggers	45:14	44:43	14.4
	211	45:54	45:40	Seb Gwyn-Williams		V40	M	Witham (Essex)	44:31	44:31	54.0
	212	45:58	45:46	Scott Edwards		SEN	M
	213	46:03	45:58	Lee Pembroke	PB	V35	M	Witham (Essex)	43:07	41:47	13.0
	214	46:05	45:50	Kevin Quinn	PB	SEN	M	Unattached	45:50	45:50	53.9
	215	46:09	45:47	Philippa Bavington		SEN	W
	216	46:11	46:01	Nick Trencher		V35	M	Eastern Masters	46:01	38:27	3.9
	217	46:13	46:09	Keith Walker	PB	V60	M	Billericay	46:09	45:32	18.0
	218	46:15	46:01	Peter Kevan		V60	M
	219	46:22	46:02	Andie Smith		V40	M
	220	46:29	46:08	Jason Smith		V50	M
	221	46:31	46:21	Terry Garner		V50	M
	222	46:32	46:21	Tony Dennis		V40	M	Castle Point Joggers	46:21	44:00	54.0
	223	46:34	46:18	Jonathan Maskell		SEN	M
	224	46:35	46:30	Chris Jones		U15	M	Benfleet	42:54	40:15	19.3
	225	46:35	45:23	Jonathon Barson		SEN	M
	226	46:36	46:23	Nick Stuart		V40	M
	227	46:36	46:21	Gavin Catling		SEN	M	Unattached	45:46	42:50	49.0
	228	46:37	46:32	Louise Perrin		V35	W	Barking	44:13	44:13	51.5
	229	46:39	46:25	Trevor LeVoi		V45	M	Leigh on Sea	46:25	46:25	54.0
	230	46:40	46:07	Paul Trigg		V40	M
	231	46:43	46:24	James Macnish-Port		V45	W	ERfhrift Green Trotters
	232	46:44	46:33	Claire Louise Tighe	PB	V40	W	Havering '90 Joggers	46:33	46:33	54.0
	233	46:45	46:13	Wayne Seaby		V50	M
	234	46:48	46:32	Neil Coates		V40	M	Fetch Everyone	45:02	44:06	21.8
	235	46:48	46:16	Adam Wright		SEN	M
	236	46:51	46:43	Perry Sawyer		V40	M
	237	46:54	46:35	Mark Newell		V50	M
	238	46:54	46:23	David Coker		SEN	M
	239	46:55	46:19	Anthony Richard Eden		V35	M	Benfleet	46:19	44:43	28.2
	240	46:56	46:29	Darren Ellis		V35	M	Havering '90 Joggers	46:29	43:53	41.0
	241	46:56	46:48	John Sigournay		V40	M
	242	46:57	46:41	James Haase		SEN	M
	243	46:58	46:43	Neil Clark		V40	M
	244	46:58	46:42	Paul Mcbrearty		V40	M
	245	46:58	46:55	Alex Morgan		U17	W	Southend	45:57	45:57	29.5
	246	46:59	46:48	Tony Williams		V40	M
	247	47:00	46:57	Robert Cater		V40	M
	248	47:01	46:05	Adam Sewell		V40	M
	249	47:02	46:59	Jordan Lacey	SB	U17	W	Southend	46:59	41:20	10.5
	250	47:06	46:52	Zachary Brittain		SEN	M