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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:35	30:35	Tom Payn	SB	SEN	M	Winchester	30:35	29:57	4.6
	2	30:37	30:36	Phil Matthews	PB	SEN	M	Swansea	30:03	30:03	0.1
	3	30:39	30:39	Johnny Gilby		SEN	M	Derby	30:12	30:12	-2.6
	4	30:46	30:44	Dewi Griffiths		U23	M	Swansea/Swansea Uni	30:13	28:27	-5.6
	5	31:04	31:03	Alex Hains		SEN	M	Cardiff	30:25	30:25	41.1
	6	31:36	31:36	Jim Cole		SEN	M	Tavistock	31:18	31:18	-0.7
	7	32:03	32:02	Tom Merson		SEN	M	Bristol & West	31:03	29:45	-4.4
	8	32:41	32:40	Peter Le Grice		SEN	M	Mounts Bay	32:15	29:32	-4.7
	9	33:15	33:14	Stuart Hall	SB	V45	M	Tipton	33:14	30:16	1.6
	10	33:40	33:38	John Porter	SB	V35	M	Plymouth H/Army/South West Vets	33:38	33:15	2.2
	11	34:04	34:03	Peter Waumsley		V35	M	Tamar/Royal Navy	32:55	32:55	3.0
	12	34:07	34:06	Tom Marley		SEN	M	Cardiff	34:06	33:25	26.4
	13	34:27	34:25	Alex Lockett	SB	SEN	M	City of Plymouth/Royal Navy	34:25	33:52	24.5
	14	35:25	35:23	Neil Holmes	SB	V45	M	Erme Valley	35:23	33:11	4.9
	15	35:32	35:30	John Wisely		V35	M	Epsom & Ewell	35:18	35:07	20.7
	16	35:34	35:33	James Prentice		SEN	M	South West RR	35:18	34:55	43.9
	17	35:54	35:51	Ashley Smith	PB	U20	M	City of Plymouth/Plymouth Musketeers	35:51	34:34	7.9
	18	36:30	36:30	Kate Roberts	PB	SEN	W	Bridgend	35:56	35:03	2.0
	19	36:47	36:45	Nicholas Faye	PB	V40	M	Unattached	36:45	36:15	16.5
	20	36:49	36:49	Erika Robinson		SEN	W	Buckley RC	36:35	36:35	33.1
	21	37:01	37:00	Jo Meek		SEN	W	Tavistock	36:20	34:46	3.9
	22	37:11	37:11	Marilyn Kitching	SB	V40	W	Tattenhall	37:11	36:05	31.9
	23	37:17	37:16	Amy Skinnard		SEN	W	Tamar	37:16	37:16	40.0
	24	37:19	37:15	Stuart McLay	PB	SEN	M	Haldon	37:15	35:53	4.7
	25	37:28	37:27	Neil Ferguson		SEN	M
	26	37:28	37:25	Jon Marsden		V40	M	Torbay/South West Vets	37:25	37:25	25.0
	27	37:33	37:30	Jonathan Roddy	PB	SEN	M	Plymouth H	37:30	37:30	38.4
	28	37:38	37:36	Roger Voaden		V45	M	Okehampton	36:43	36:43	7.5
	29	37:39	37:38	Gareth Smith		SEN	M
	30	37:41	37:39	John Aked		SEN	M	Unattached	37:35	37:35	42.7
	31	37:55	37:51	Philip Wainman		SEN	M
	32	38:18	38:16	Richard Horswell	PB	SEN	M	Hayle	38:16	36:36	48.2
	33	38:34	38:20	Hamish Gallacher		SEN	M	Plymstock Road Runners
	34	39:03	39:00	Huw Jones		V35	M	Erme Valley	39:00	39:00	54.0
	35	39:04	38:59	Jonathan Earnshaw	PB	V45	M	Guildford & Godalming	38:59	38:59	46.7
	36	39:20	39:16	Jamie Shewbrook		V35	M	Tamar	39:16	39:16	50.2
	37	39:24	39:17	Addie Cusack		V40	M	Plymouth H	39:17	39:17	35.3
	38	39:28	39:15	Nick Hosken		SEN	M
	39	39:30	39:26	David Law		V40	M	Road Runners Club	39:26	39:26	48.0
	40	39:30	39:28	Simon Black		SEN	M
	41	39:31	39:26	James Blight		SEN	M	Tamar	39:22	37:07	2.7
	42	39:31	39:29	Mike Dowrick		V35	M	Hayle	39:25	36:40	9.5
	43	39:33	39:27	Justin Smith	PB	SEN	M	Plymouth H	39:27	38:35	5.8
	44	39:37	39:31	Steven Harris		SEN	M
	45	39:38	39:35	Alison McEwing		SEN	W	Erme Valley	38:49	37:19	3.6
	46	39:47	39:45	LLOYD MILBOURN		SEN	M
	47	39:48	39:25	Mark Collins		SEN	M
	48	39:50	39:46	Paul Arrowsmith	PB	SEN	M	East Cornwall	39:46	39:00	15.7
	49	39:51	39:43	Matthew Mcarthur		SEN	M
	50	39:52	39:48	Chris Ullman	PB	V40	M	East Cornwall	39:48	39:48	8.7
	51	40:07	39:33	Darren Levers		V45	M
	52	40:21	40:17	Richard Maunder		SEN	M	Plymouth TC	39:59	38:49	5.2
	53	40:27	40:08	Daniel Bazzard		SEN	M
	54	40:28	40:25	Daniel Oakenfull		SEN	M
	55	40:30	40:25	Daniel Hilton		SEN	M
	56	40:32	40:22	Richard Moule		SEN	M
	57	40:36	40:34	Tim Rundell		SEN	M
	58	40:53	40:50	Gareth Peter	PB	SEN	M	Plymstock RR	40:50	40:50	27.3
	59	40:55	40:45	Ian Andrews	PB	V35	M	Unattached	40:45	40:45	40.8
	60	40:58	40:39	Richard Andrews		SEN	M
	61	40:58	40:42	Sam Furniss		SEN	M
	62	41:01	40:52	Robert Nelder		V40	M
	63	41:07	40:58	Kevin Richards	PB	V45	M	Plymstock RR	40:58	40:58	45.9
	64	41:09	41:00	Ian Edmunds		SEN	M
	65	41:10	41:01	Scott Mansfield		SEN	M
	66	41:11	41:07	Gary Montford		SEN	M	Unattached	41:07	39:16	41.8
	67	41:11	41:04	Andrew Kinsman		SEN	M
	68	41:14	41:11	Michael yearling		SEN	M
	69	41:18	41:02	Shaun Keen		V40	M
	70	41:20	41:15	Ian Crossley	SB	V40	M	Erme Valley	41:15	38:04	22.8
	71	41:22	41:16	Mike Beattie	SB	V60	M	Plymouth H/Plymstock RR	41:16	37:57	32.4
	72	41:23	41:18	Nicholas Pearse	PB	V45	M	Tamar	41:18	40:46	40.0
	73	41:24	41:14	Matt Edwards		SEN	M
	74	41:26	41:17	Allan Herdman	PB	V55	M	Tavistock	41:17	39:09	6.8
	75	41:30	41:19	Richard Hamilton		SEN	M
	76	41:36	41:21	Damian Dunne		V35	M	Plymouth Striders	41:21	40:31	6.7
	77	41:37	41:23	Timothy Pike	PB	V40	M	Unattached	41:23	41:23	12.6
	78	41:39	41:27	Peter Ford	PB	V45	M	Plymstock RR	41:27	41:27	14.8
	79	41:43	41:39	Steve Mahoney		SEN	M	Tamar/Police	39:20	38:56	6.7
	80	41:51	41:29	Paul Morris	PB	SEN	M	Hayle	41:29	41:29	52.6
	81	42:00	41:53	Lee Crocker	PB	SEN	M	East Cornwall	41:53	41:53	24.2
	82	42:03	41:59	Peter Allen	PB	V50	M	Newquay RR	41:59	40:50	11.9
	83	42:07	42:03	Thomas Pitcher		U23	M	Tamar	42:03	40:57	6.5
	84	42:08	41:53	Alex Peyton Jones		SEN	M
	85	42:10	42:08	Emma Lake	PB	V35	W	Erme Valley	42:08	39:43	6.3
	86	42:16	41:46	Michael Lewis	PB	V40	M	Fareham	41:46	41:46	41.6
	87	42:17	42:08	Peter Bazley		V55	M	Tavistock	41:39	41:39	11.4
	88	42:18	41:59	Matthew Bradley		SEN	M
	89	42:31	42:16	Paul Penrose		V40	M	Plymouth TC	41:01	41:01	50.2
	90	42:38	42:17	Gareth Fletcher		SEN	M
	91	42:39	42:34	Chris Andrews	PB	V45	M	Plymouth Musketeers	42:34	42:34	40.1
	92	42:41	42:04	Sam Tongue		SEN	M
	93	42:46	42:41	Matthew Lee		SEN	M
	94	42:50	42:45	Tim Dodwell		SEN	M	Unattached	42:45	42:45	49.5
	95	42:52	42:48	Rob Byers		SEN	M
	96	42:52	42:44	Mark Phillips		SEN	M
	97	42:54	42:52	Rob Jones		SEN	M
	98	43:01	42:28	Tim Usherwood		SEN	M
	99	43:03	42:41	Martin Freeman		V50	M
	100	43:07	42:24	Christopher Johns		V40	M
	101	43:12	42:58	Darren Townley		SEN	M
	102	43:15	43:07	Michael Bonning	PB	V45	M	Michelmores	43:07	43:07	51.4
	103	43:16	43:08	Ryan Platten-Higgins		SEN	M
	104	43:19	43:11	Steve Watson	PB	V60	M	Erme Valley	43:11	43:11	23.9
	105	43:20	43:04	Adam Taylor		SEN	M
	106	43:27	43:25	Harry Andrews		SEN	M
	107	43:28	43:20	James Garnett		V40	M
	108	43:29	43:24	SIMON SANDERS		V45	M
	109	43:40	43:21	Fiona Harker		SEN	W	Plymouth H	43:21	43:21	54.0
	110	43:40	43:21	Nicky Putman		V35	W	Plymouth H/Plymouth Coasters	43:21	41:52	31.7
	111	43:44	43:04	Mike Taylor	PB	SEN	M	Plymouth TC	43:04	39:08	12.6
	112	43:47	43:40	Matthew Teague		V35	M	Tavistock	43:40	38:38	5.8
	113	43:47	43:32	Luke Pike		SEN	M
	114	43:52	43:13	James Parkhouse		SEN	M
	115	43:52	43:41	Jon Kennaway		SEN	M
	116	43:56	43:22	Chris Mather		SEN	M
	117	43:57	43:44	Mark Deacon	PB	SEN	M	Looe	43:44	36:56	2.8
	118	43:58	43:12	James Donne		SEN	M
	119	44:03	43:37	Brian O'Donovan		SEN	M
	120	44:07	43:19	Robert Libby		SEN	M
	121	44:16	43:26	MATT COLLINS		SEN	M
	122	44:18	44:11	Charlie Elder		V45	M
	123	44:19	43:38	Nathan Summerfield		SEN	M
	124	44:19	44:11	Oliver Peppiatt		SEN	M
	125	44:24	44:10	John Norton		SEN	M
	126	44:25	44:07	Michael Pearce	PB	SEN	M	Unattached	44:07	38:17	5.8
	127	44:28	44:11	Kevin Paxman		SEN	M
	128	44:32	44:19	Lee Doddridge		SEN	M
	129	44:36	44:29	Dan Osborne		SEN	M
	130	44:37	43:59	Luke Heesom	PB	U23	M	Plymouth Coasters	43:59	43:59	54.0
	131	44:38	44:15	Rhodri Naylor		V40	M
	132	44:38	44:21	Rachel Tuck		SEN	W	MudCrew	44:21	42:27	20.1
	133	44:38	44:38	Richard Hoskin		SEN	M
	134	44:39	44:25	Steven Hosken		SEN	M
	135	44:39	43:57	Jamie Smith		SEN	M
	136	44:40	43:28	Luke Fisher		SEN	M
	137	44:40	43:29	Christian Lowe		SEN	M
	138	44:43	44:40	David Webber		V40	M
	139	44:50	44:17	Andrew Chapell		V45	M
	140	44:53	44:06	Jon Banner		SEN	M
	141	44:55	44:49	Terry Hilder		SEN	M
	142	44:55	44:43	Joseph Seal		SEN	M
	143	44:59	44:47	Richard Lander Stow		SEN	M
	144	45:01	44:47	Robert Wilson		V45	M
	145	45:03	44:49	Steve Mace		V45	M	Plymouth Tri Club
	146	45:04	44:47	Gary Walters		SEN	M
	147	45:06	45:01	Samuel Claydon		SEN	M
	148	45:07	44:46	Mike Baldwin	PB	V45	M	Hayle	44:46	43:51	16.0
	149	45:07	45:04	Alistair Fraser		SEN	M
	150	45:08	45:03	Sylvia Wheeldon		V45	W
	151	45:10	44:59	Lydia Collins	PB	SEN	W	East Cornwall	44:59	44:59	51.6
	152	45:12	44:39	Kane Elkington		SEN	M
	153	45:17	44:56	Steve Kilkelly		SEN	M
	154	45:18	44:53	Ben Richards		SEN	M
	155	45:18	44:42	James McDiarmid		V45	M
	156	45:19	45:10	Sean Morris	PB	V40	M	Tamar	45:10	43:49	30.4
	157	45:22	44:45	Steven Best		SEN	M
	158	45:23	45:13	Mark Evans	PB	V45	M	Tamar	45:13	45:13	21.1
	159	45:26	45:15	Delphine Watwood		SEN	W	Plymouth H	45:15	43:17	26.9
	160	45:28	45:18	Elvira Donovan		SEN	W	Plymouth H	45:18	45:18	53.8
	161	45:28	45:10	William Blake		SEN	M	Unattached	45:10	43:40	47.7
	162	45:29	44:38	Patrick Hartop		V45	M
	163	45:36	44:19	Edem Akati		SEN	M
	164	45:37	44:44	Lee James		SEN	M
	165	45:42	45:17	Alex Mateus		SEN	M
	166	45:43	45:20	John Ambrose		V40	M
	167	45:43	45:15	Dan Mills		SEN	M
	168	45:44	45:22	Miles Lovegrove		SEN	M
	169	45:46	45:36	Andrew Genge		SEN	M
	170	45:47	45:29	Paul Murphy		SEN	M
	171	45:54	45:40	Lee Burkin		V35	M	Unattached	45:40	45:40	54.0
	172	45:56	45:36	David Jones		V40	M
	173	45:58	45:46	Des Francis		V40	M
	174	46:04	45:34	Mike England		SEN	M
	175	46:10	46:04	Damien Phillips		SEN	M
	176	46:12	45:30	David Johns		V50	M	Plymouth H	45:30	45:30	52.4
	177	46:13	45:29	NEIL FOSTER		V40	M
	178	46:17	46:14	Peter Kirby	SB	V60	M	Launceston RR	46:14	43:55	16.9
	179	46:19	45:42	Lee Wright		V40	M
	180	46:22	46:06	Paul Martin		SEN	M
	181	46:23	45:23	Joshua Baggott		SEN	M
	182	46:24	46:07	Vin Cox		SEN	M
	183	46:25	45:53	Mark Horton		SEN	M
	184	46:27	45:45	Ross Simpson		SEN	M
	185	46:28	45:50	Peter Taylor		V45	M	Plymouth Coasters	45:50	42:22	35.7
	186	46:30	46:21	David Brown		V45	M	Truro	43:11	43:11	41.2
	187	46:35	45:56	Nick Kirke		SEN	M
	188	46:36	45:57	Clark Whitehouse		SEN	M
	189	46:36	46:18	Sam Green		SEN	M
	190	46:36	46:26	Samantha Beare		SEN	W	South West RR	46:26	44:13	39.0
	191	46:37	45:47	Ben Cowley		SEN	M
	192	46:40	46:31	Richard Walsh		SEN	M
	193	46:49	46:32	Neil Roberts		V45	M	Unattached	46:32	46:32	54.0
	194	46:50	46:00	Ian Sutton		V45	M
	195	46:52	46:44	Iaen Sell		V45	M
	196	46:55	46:47	Rachel Bunting		V35	W	Unattached	46:47	38:58	5.4
	197	46:57	46:47	James Lake		SEN	M
	198	46:57	46:47	Samantha Lake		SEN	W
	199	46:58	46:55	Jolene Stephenson		SEN	W
	200	47:00	46:48	Kelly Gdanitz		V35	W
	201	47:00	46:24	Sean Richards		SEN	M
	202	47:01	46:48	Stuart Colwill		V40	M	Bude Rats	46:48	46:48	18.5
	203	47:03	46:44	Mark Worth		V45	M
	204	47:05	46:24	Edward Pitkeathly		SEN	M
	205	47:05	46:34	Nadia Hutchinson		V45	W	Tamar	46:34	46:34	54.0
	206	47:08	46:04	John Wood		V45	M
	207	47:08	47:01	Neil Edwards		V40	M	Unattached	43:18	43:18	50.3
	208	47:12	46:22	Richard Longford		V45	M
	209	47:14	47:09	Richard Carter		V45	M
	210	47:18	46:56	Adam Smith		SEN	M
	211	47:18	47:10	Anthony Allen		V45	M
	212	47:21	46:49	Adam Kirtley		V35	M	Plymstock RR	46:49	46:49	54.0
	213	47:23	46:53	Simon Toms	PB	V35	M	Unattached	46:53	45:57	10.5
	214	47:23	46:31	William Cox		SEN	M
	215	47:24	47:15	Terry Bartlett		V45	M
	216	47:26	46:10	Jonaathan Hill		V40	M
	217	47:27	46:28	Andy Graves		SEN	M
	218	47:29	46:43	Ali Sizmur		SEN	W
	219	47:32	47:15	Glenn Wood	PB	V45	M	East Cornwall	47:15	43:32	14.9
	220	47:32	46:48	Chris Kelley		V45	M	Plymouth H	46:48	43:50	17.3
	221	47:34	47:26	Kevin Paull		V60	M	Erme Valley	45:17	45:17	18.7
	222	47:35	47:24	Cath Shortman	PB	V45	W	Unattached	47:24	45:17	18.6
	223	47:37	47:13	Daniel Bainbridge		SEN	M
	224	47:37	47:24	Steve Campion		SEN	M
	225	47:41	47:31	Hugh Smith		SEN	M
	226	47:42	46:34	Mark Twaite		SEN	M
	227	47:42	47:32	Peter Downs		V45	M
	228	47:45	46:35	Fred Turner		V45	M
	229	47:50	46:53	Charlotte Crocker		V40	W	Unattached	46:53	46:53	51.3
	230	47:51	47:37	Mark Tribe	PB	V45	M	Erme Valley	47:37	47:37	54.0
	231	47:53	46:37	Alan Morrison		SEN	M
	232	47:55	47:28	Neil David Evans		V40	M	Bitton	44:45	44:45	18.3
	233	47:56	47:41	Miranda Burka	PB	V40	W	Plymouth H	47:41	47:11	25.9
	234	47:57	47:55	Janie Paice		V40	W	Tamar	47:55	47:55	54.0
	235	47:59	47:48	Bernhard Haas		V45	M
	236	48:00	46:48	Simon Holden		SEN	M
	237	48:01	47:57	Pasquale D'Alessio		V45	M
	238	48:06	47:47	Craig Churchill		SEN	M	Teignbridge	44:25	41:34	14.2
	239	48:07	47:54	Michael Goodwin	PB	V60	M	Unattached	47:54	47:54	47.7
	240	48:09	47:59	Chris Tomkins		V40	M
	241	48:12	47:56	Sally Myatt		V40	W	Tamar	47:37	47:37	47.4
	242	48:14	47:47	Robert Parker		SEN	M
	243	48:20	48:02	Michael Woodland	PB	V55	M	Erme Valley	48:02	47:33	25.6
	244	48:22	47:15	Mike Grenney		V45	M
	245	48:24	47:52	Kevin Sykes		V45	M
	246	48:25	48:05	Matt Franks		V40	M
	247	48:26	48:20	Deirdre Molloy		V40	W
	248	48:29	48:10	Emma Wall		SEN	W
	249	48:30	48:07	Sam Tugwell		SEN	M
	250	48:30	48:24	Nigel Priston		V45	M