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Wormwood Scrubs
7 Jan 12
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Head to Head
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ZXC SM
Pos
Gun
Name
AG
Club
HC
1
39:04
Mohamud Aadan
U23
M
Thames Valley/South Bank/Somalia
-5.7
2
39:23
Shaun Dixon
SEN
M
Highgate
-2.2
3
39:27
Henry Dodwell
V35
M
Highgate
9.7
4
40:10
Chris Smith
SEN
M
Thames Valley
1.1
5
40:31
Hugh Torry
SEN
M
Serpentine
-0.7
6
40:33
Damian Nevins
SEN
M
Harrow
-2.7
7
40:37
James Drinkwater
SEN
M
Bedford & County/Biggleswade
49.6
8
40:45
Danny Russell
SEN
M
Highgate
9.1
9
41:02
Robert Thompson
U23
M
Hillingdon
-3.2
10
41:05
Jim Cooper
V35
M
Harrow/Met Police
0.9
11
41:15
Richard Scott
V35
M
Highgate
28.4
12
41:31
James Trapmore
V35
M
Shaftesbury Barnet
9.2
13
41:34
Ryan McKinlay
SEN
M
Highgate/Woodford Green Essex Ladies
10.9
14
41:36
Rob Wilson
SEN
M
Ealing Southall & Middx/UCL
-3.6
15
41:42
Glenn Saqui
SEN
M
Highgate
43.8
16
41:44
James Cordwell
V35
M
Victoria Park & Tower Hamlets
2.4
17
41:46
Sam Humphrey
SEN
M
Victoria Park & Tower Hamlets
-0.9
18
41:49
Martin Bateman
V35
M
Hillingdon
0.2
19
41:57
Matthew Carey
SEN
M
Harrow/Brunel Uni London
19.3
20
42:06
Matthew Judson
U23
M
Harrow
28.2
21
42:28
Dan Thompson
SEN
M
Hillingdon/Brunel Uni London
2.9
22
42:33
Sam Blanshard
SEN
M
Hillingdon
18.0
23
42:34
Dean Clark
V35
M
Hillingdon
19.1
24
42:34
Matthew McCabe
SEN
M
Ealing Southall & Middx/Ireland
9.7
25
42:37
Nick Gold
V35
M
Highgate
5.0
26
42:38
Peter Williams
SEN
M
Trent Park
49.2
27
42:43
Dave Morgan
SEN
M
Serpentine
0.6
28
42:44
Paul Simons
V45
M
Salford H/Shaftesbury Barnet
9.7
29
42:54
Stephen Whiting
V45
M
Highgate
11.7
30
43:02
Jonathan Deane
SEN
M
Highgate
5.4
31
43:22
Peter Norris
SEN
M
Harrow
11.2
32
43:36
George Stewart
V40
M
London Heathside
28.4
33
43:39
Ebrima Noble
V40
M
Serpentine
15.7
34
43:57
Martin Potter
V40
M
London Heathside
3.3
35
44:12
Steve Norris
V40
M
Thames Valley
4.8
36
44:22
Alex Galloway
SEN
M
London Heathside
17.8
37
44:31
Ed Green
SEN
M
Highgate
48.3
38
44:39
Barney Southin
V35
M
Serpentine
8.2
39
45:06
Anupam Das
SEN
M
Hillingdon/Oxford Uni/Bristol & West/Team Bath
19.2
40
45:17
Andrew Robbins
V35
M
Serpentine
27.1
41
45:22
James Manley
SEN
M
Hillingdon
18.9
42
45:25
Michael Davidson
SEN
M
London Heathside
54.0
43
45:28
Matthieu Ribault
SEN
M
Thames Valley/France
17.6
44
45:36
Stephen Elson
V35
M
Ealing Southall & Middx
29.8
45
45:43
Chris Finill
V50
M
Harrow
3.7
46
46:00
Jamie Smalley
SEN
M
Serpentine
15.0
47
46:01
Scott Farley
V40
M
Hillingdon
3.9
48
46:03
Tony Lashmar
V35
M
Victoria Park & Tower Hamlets
10.5
49
46:10
Paul Lemmon
V45
M
London Heathside/Veterans/Hercules Wimbledon
6.3
50
46:11
Steve Buttling-Smith
V45
M
BBC/London Heathside
26.0
51
46:12
Andrew Orr
SEN
M
Serpentine
6.3
52
46:13
Richard Francis
V50
M
Harrow/Metros
24.2
53
46:22
Richard Jenkin
V50
M
Hillingdon/Southern Counties Vets
7.4
54
46:29
Matt Ponting
V35
M
Thames Valley
8.7
55
46:33
Angelo John
V35
M
Ealing Southall & Middx/Saint Vincent
17.4
56
46:42
Daniel Rowe
U23
M
Hillingdon
49.8
57
46:44
Alessandro Poggi
SEN
M
Serpentine/Italy
54.0
58
46:49
John Flahive
V45
M
London Heathside
8.8
59
46:49
Edward Campbell
U23
M
Hillingdon/Warwick Uni
9.5
60
47:03
John Blanchard
V50
M
Ealing Southall & Middx
53.4
61
47:05
Norman Mitchell
V45
M
London Heathside
15.8
62
47:13
Jonathan Lane
U23
M
Serpentine
22.0
63
47:14
Mark Delahunty
V35
M
Ealing Southall & Middx/Ireland
6.7
64
47:19
Andy Welshman
V45
M
London Heathside
10.7
65
47:28
Kenneth Heney
V35
M
London Heathside
31.1
66
47:38
Luke Nicholas
U23
M
Ealing Southall & Middx
2.5
67
47:41
Andy Owen
V40
M
London Heathside
12.0
68
47:45
Simon Claridge
V50
M
Hillingdon
21.5
69
47:45
Michael Dmitrzak
V35
M
Queens Park
5.2
70
47:47
Brendan Greene
V35
M
Serpentine
18.4
71
47:48
Rob Brown
V45
M
Ealing Southall & Middx
6.4
72
47:48
Simon Brown
SEN
M
London Heathside
1.4
73
47:54
Simeon Bennett
V35
M
Victoria Park & Tower Hamlets
4.7
74
48:03
Dan Madams
V35
M
London Heathside
4.4
75
48:18
Marcus Tillotson
V35
M
London Heathside
9.3
76
48:28
Sam Kyffin
SEN
M
London Heathside
12.1
77
48:29
David Wilcock
V55
M
Barnet/Southern Counties Vets
8.7
78
48:44
Duncan Steen
SEN
M
Victoria Park & Tower Hamlets
5.0
79
48:48
Paul Leppard
SEN
M
Hillingdon
7.0
80
48:56
Robert Poulter
V40
M
Hillingdon
18.3
81
48:58
Rob Walker
SEN
M
Highgate/Tri London
7.9
82
49:00
David Newman
V50
M
Hillingdon
12.8
83
49:00
Raoul Mansukhani
V40
M
Serpentine
14.7
84
49:09
Manuel Da Silva
SEN
M
Thames Valley
2.5
85
49:10
Sergio Di Noto
V35
M
London Heathside/Tri London
17.4
86
49:15
Phil Wetton
V40
M
Thames Valley
24.4
87
49:26
Richard Taylor
V35
M
Serpentine
5.9
88
49:33
Richard Bryant
V40
M
Victoria Park & Tower Hamlets
7.3
89
49:35
Ant Budarkiewicz
V50
M
Kingston & Poly
53.4
90
49:54
Peter Ellis
V50
M
Barnet
11.0
91
49:56
Stuart Amblin
V40
M
London Heathside
11.7
92
49:58
Simon R Hazel
V40
M
London Heathside
18.6
93
50:00
Aaron Austin-Glen
SEN
M
Queens Park
49.3
94
50:04
Philip York
V45
M
Ealing Southall & Middx/South West Vets
7.0
95
50:11
Simon Brotherson
V45
M
Queens Park
11.1
96
50:16
Simon Connell
V35
M
Hillingdon
12.0
97
50:18
Gary Robinson
V35
M
West 4
9.9
98
50:19
Frank Nolan
V55
M
Queens Park/New Zealand
54.0
99
50:21
Kevin Linehan
V50
M
Highgate
9.5
100
50:28
Steve Scruton
V50
M
Highgate
35.2
101
50:29
Doug Buckeridge
V55
M
Ealing Southall & Middx
19.3
102
50:41
Richard Bell
V45
M
Thames Valley
16.9
103
50:41
An Unknown
SEN
M
Lon Heathside
104
50:57
Pete Crockford
V50
M
London Heathside/Civil Service
7.4
105
51:00
Michael Martin
V45
M
Barnet
12.2
106
51:12
Steve Hirons
V45
M
Hillingdon
7.9
107
51:18
David Smith
V45
M
Hillingdon
11.0
108
51:20
Carl Heap
V55
M
London Heathside
15.7
109
51:24
Dave McLaughlin
V40
M
Queens Park
30.7
110
51:47
Brent Plump
V35
M
Serpentine/United States
54.0
111
52:03
Andy Dodd
SEN
M
Ealing Southall & Middx
9.9
112
52:06
Leo Cador Pemberton
SEN
M
London Heathside
7.7
113
52:07
John Bignell
V55
M
Hillingdon
16.1
114
52:15
Denis Guinee
SEN
M
Queens Park
50.2
115
52:24
Mel Davies
V55
M
Barnet
17.5
116
52:36
Stevan Dokic
V50
M
Hillingdon
14.0
117
52:46
Nigel W Ealand
V50
M
Hillingdon
47.5
118
52:55
Michael Wilson
V50
M
Thames Valley
20.2
119
52:57
Nick Stockman
SEN
M
Highgate
44.2
120
53:02
Mike Ingram
V45
M
Hillingdon
19.7
121
53:06
Kevin Concannon
V50
M
Harrow/Met Police
12.6
122
53:22
Andrew Malyan
V45
M
Hillingdon
8.7
123
53:49
Terry Beackon
V35
M
Victoria Park & Tower Hamlets
16.9
124
53:53
Ian Johnson
V40
M
Serpentine/Canada
15.5
125
54:19
Bertie Miller
V45
M
Queens Park
20.8
126
54:31
Laurence Scheyvens
V40
M
Barnet
36.1
127
54:52
Richard Hooley
V45
M
Thames Valley
9.3
128
54:58
Lennie Thomas
V50
M
Queens Park
47.0
129
55:20
David Walton
V50
M
London Heathside
18.7
130
55:34
John Myall
V60
M
Hillingdon
41.8
131
55:37
Richard Davies
V45
M
Queens Park
30.1
132
55:54
Rob Howells
V55
M
Ealing Southall & Middx
35.2
133
56:11
Martin Searle
V50
M
Hillingdon
15.2
134
56:16
Andrew Angus
V50
M
Queens Park
40.3
135
56:33
Keith Simpson
V40
M
West 4
16.3
136
56:52
Gy Harness
SEN
M
Serpentine/Victoria Park City of Glasgow
51.3
137
57:34
Russell Weston
V50
M
London Heathside
14.6
138
57:38
David Shortridge
V40
M
Victoria Park & Tower Hamlets/Open Athletics
11.6
139
57:42
John Clarke
V60
M
Barnet
34.0
140
58:17
Tony Grant
V40
M
Hillingdon
40.9
141
58:39
Gary Homewood
V45
M
Mornington Chasers
16.3
142
59:07
Jon Scott Francis
SEN
M
West 4 H
143
59:25
Anthony Smith
V50
M
Thames Valley
18.5
144
59:43
David Wilkey
V40
M
Victoria Park & Tower Hamlets
16.4
145
60:05
Julian Ferraro
V45
M
London Heathside
23.6
146
60:16
Stephen Treanor
V50
M
Ealing Southall & Middx
53.0
147
60:23
Bob Gould
V65
M
London Heathside
20.8
148
60:42
Martin Garrett
V55
M
Sudbury Court/Serpentine
18.3
149
61:03
Bob Burton
V50
M
Hillingdon
30.6
150
62:16
Simon Maddison
V60
M
Thames Valley
23.1
151
63:43
Robert Howe
V65
M
Mornington Chasers
54.0
152
64:13
Peter Walter
SEN
M
Queens Park
54.0
153
64:48
Brian Feldman
V60
M
Hillingdon/Roadhoggs
32.1
154
69:08
Alan Kilcoyne
V40
M
Queens Park
54.0
155
69:32
PJ Champault
V45
M
West 4
49.0
ZXC U20M
Pos
Gun
Name
AG
Club
HC
1
29:23
Naz Dawit
U20
M
Thames Valley/Eritrea
45.4
2
29:28
William Pinder
U20
M
Ealing Southall & Middx
19.1
3
29:39
Carl Yates
U20
M
Hillingdon
40.1
4
30:04
Adam Villard
U20
M
St. Mary's Richmond/Stragglers
13.0
5
30:38
Ben Waterman
U20
M
Ealing Southall & Middx
-5.2
6
30:44
Edward Smith
U20
M
St. Mary's Richmond
26.2
7
32:00
Joseph Carton
U20
M
Hillingdon
7.0
8
32:20
Sebastien Zajaczkowski
U20
M
Ealing Southall & Middx
31.1
9
32:30
Abraham Brown
U20
M
Harrow
26.8
10
32:49
Tom O'Dowd
U20
M
Harrow
37.3
11
32:51
Andrew Holliman
U20
M
Harrow
24.3
12
33:35
Mark Cameron
U20
M
Ealing Southall & Middx
26.7
13
33:44
Ali Yahye
U20
M
Thames Valley/Somalia
38.2
14
34:12
Kieran Moreland
U20
M
Shaftesbury Barnet/Portsmouth Uni
28.2
15
34:23
Luke Pierre-Inkson
U20
M
Hillingdon
54.0
16
37:15
Mohamed Hashi
U20
M
Queens Park
-2.0
ZXC U17M
Pos
Gun
Name
AG
Club
HC
1
19:01
Bhavesh Soneji
U17
M
Ealing Southall & Middx
10.1
2
19:04
Eoin O'Brien
U17
M
Windsor Slough Eton & Hounslow
2.8
3
19:10
Hugo Cayssials
U17
M
Thames Valley/France
-3.0
4
19:14
Sam Shindler-Glass
U17
M
Ealing Southall & Middx
38.7
5
19:18
Luke Penney
U17
M
St. Mary's Richmond
15.9
6
19:19
Sam Wilson
U17
M
Shaftesbury Barnet
22.9
7
19:43
Dalton McGuigan
U17
M
Harrow/Finn Valley
24.1
8
19:56
Rizwaan Malik
U17
M
Harrow
46.2
9
20:02
Malik Ouzia
U17
M
Ealing Southall & Middx
35.7
10
20:04
Chandi Uduwawala
U17
M
Shaftesbury Barnet
54.0
11
20:07
Ben Gibbons
U17
M
St. Mary's Richmond
-0.4
12
20:33
Joe Saissi
U17
M
Hillingdon
21.5
13
20:41
Jonathan Collier
U17
M
Harrow
-1.9
14
20:45
Duncan Pinder
U17
M
Ealing Southall & Middx
52.1
15
21:18
Lewis Hawkins
U17
M
Harrow/Hillingdon Triathletes
37.5
16
21:46
Miron Woldemichael
U17
M
London Heathside
40.9
17
21:56
Daniel Szajna
U17
M
London Heathside
39.7
18
22:06
Sathira Don
U17
M
St. Mary's Richmond
3.8
19
22:15
Stanley Harrison
U17
M
Highgate
24.1
20
22:26
Robert Eveson
U17
M
St. Mary's Richmond
-1.5
21
22:35
Joe Headland
U17
M
Shaftesbury Barnet
54.0
22
22:37
Ben Boxer
U17
M
Barnet
6.7
23
23:01
Dominic Speight
U17
M
Hillingdon
5.4
24
23:15
Abukar Yahye
U17
M
Thames Valley
54.0
25
23:30
Ayuub Abdullahi
U17
M
Thames Valley
54.0
26
26:07
MacLaine Bowie
U17
M
Trent Park
20.4
27
29:36
Sam Cooper
U17
M
Thames Valley
54.0
ZXC U15M
Pos
Gun
Name
AG
Club
HC
1
14:14
Paulos Surafel
U15
M
Enfield & Haringey/Eritrea
-5.1
2
14:20
Petros Surafel
U15
M
Enfield & Haringey
2.8
3
14:28
Jivendra Singh
U15
M
Windsor Slough Eton & Hounslow
36.6
4
14:51
Mukhtar Farah
U15
M
Ealing Southall & Middx
7.4
5
14:53
Jamie Finnigan
U15
M
Windsor Slough Eton & Hounslow
30.3
6
15:04
Rubin Vos
U15
M
Hillingdon/Netherlands
27.1
7
15:10
Joseph Brennan
U15
M
Shaftesbury Barnet
42.3
8
15:19
Sam McGonigle
U15
M
Ealing Southall & Middx
48.0
9
15:28
Youcef Harizi
U15
M
Enfield & Haringey
40.4
10
15:48
James Wooldridge
U15
M
London Heathside
-3.1
11
15:56
Toby Clyde
U15
M
Thames Valley
-2.9
12
15:59
Sam Lloyd
U15
M
Hillingdon
28.9
13
16:03
David Gaskin
U15
M
Trent Park
9.0
14
16:04
Kai Hammond
U15
M
Harrow
38.7
15
16:06
Archie St Aubyn
U15
M
Thames Valley
44.1
16
16:12
James Millett
U15
M
Highgate
2.0
17
16:15
Patrick Goffey
U15
M
St. Mary's Richmond
27.3
18
16:16
Max Heap
U15
M
London Heathside
54.0
19
16:18
Aaron Farr
U15
M
St. Mary's Richmond
28.5
20
16:31
Liam Holbrook
U15
M
Hillingdon
-3.4
21
16:33
Cathal Holloway
U15
M
Harrow
24.9
22
16:39
Miles Watson
U15
M
St. Mary's Richmond
54.0
23
16:40
Johnny Naylor
U15
M
London Heathside
32.1
24
16:40
Alexander Machin-Paley
U15
M
Highgate
22.0
25
16:49
Joseph Cooper
U15
M
Thames Valley
40.5
26
16:54
Joe Gammell
U15
M
Harrow
12.6
27
16:56
Sanjiv Solanki
U15
M
Hillingdon
53.0
28
17:01
Ben Hatch
U15
M
Highgate
42.1
29
17:01
Jack Rowlands
U15
M
Harrow
42.2
30
17:10
James Horrex
U15
M
Thames Valley
0.6
31
17:18
Daniel Carpenter
U15
M
Trent Park
-0.2
32
17:26
Jonathan Hill
U15
M
Harrow
4.2
33
17:30
Louis Marriott
U15
M
Thames Valley
22.7
34
17:32
Jack Keen
U15
M
Thames Valley
54.0
35
17:37
Gabriel Springer
U15
M
Highgate
52.6
36
17:46
Luke Garwood
U15
M
Enfield & Haringey
42.5
37
18:03
Jamie Davis
U15
M
Hillingdon
54.0
38
18:09
Peter Laing
U15
M
Highgate
48.8
39
18:11
Gabriel Anstee
U15
M
Trent Park
40
18:31
Jasper Crockford
U15
M
London Heathside
54.0
41
18:39
Bradley Pinder
U15
M
Ealing Southall & Middx
52.9
42
18:46
Connor Hicks
U15
M
Harrow
54.0
43
18:50
John Gray
U15
M
Thames Valley
54.0
44
18:56
Conor McCarthy
U15
M
Ealing Southall & Middx
28.5
45
18:56
Alex Ahern
U15
M
London Heathside
46
19:00
Louis Thorogood
U15
M
Harrow
54.0
47
19:11
Josh Morris
U15
M
Ealing Southall & Middx
54.0
48
20:53
Joseph Howley
U15
M
Harrow
54.0
49
20:54
Lewis Campbell
U15
M
Harrow
53.7
ZXC U13M
Pos
Gun
Name
AG
Club
HC
1
10:36
Terence Fawden
U13
M
Highgate
-0.5
2
10:40
Aaron Spink
U13
M
Ealing Southall & Middx
53.9
3
10:47
Brett English
U13
M
Queens Park
52.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this