Nos Galan 5K External Results
Mountain Ash
31 Dec 11
Has your performance not been assigned to your profile yet? Just click the envelope Notify beside your performance below to notify us and get it on your profile.
Page: 1 2 3 4
Head to Head - to compare runners check 2 or more boxes below and then click
             
 
5K
PosGunName AG ClubSBPBHC  
114:40Richard Peters PBU23MBristol & West/Boston Uni14:4014:063.3 
214:42Stephen Davies  SENMBelgrave14:4114:3733.0 
314:44Chris Gowell SBSENMSwansea14:4414:1823.1 
414:45Adam Bitchell PBU23MCardiff/Cardiff Met Uni14:4514:4220.3 
514:49Carwyn Jones PBSENMCardiff/Aberystwyth Uni14:4914:308.9 
614:51Rob Bugden SBSENMBristol & West/Royal Air Force14:5114:1736.1 
714:52Michael Johnson SBSENMBristol & West14:5214:2647.1 
814:56James Thie SBSENMCardiff/Cardiff Met Uni14:5614:36-2.3 
914:57Phil Matthews PBSENMSwansea14:5714:57-2.1 
1015:09Richard Gardiner SBV35MAberdare Valley15:0914:482.9 
1115:09Chris Busaileh  SENMHerne Hill14:4614:39-2.7 
1215:11Dave Norman  SENMAltrincham/Sale Harriers Manchester14:5714:32-1.5 
1315:13Ben Riddell  SENMSalford H14:5514:46-2.6 
1415:15Adrian Marriott SBV35MWells City/Yeovil15:1514:4938.6 
1515:18Sam Mitchell PBSENMNotts/Royal Air Force/Worcester15:1815:183.5 
1615:20Ieuan Thomas  U23MCardiff/Cardiff Met Uni15:1214:07-4.5 
1715:21Daniel Studley PBU20MBristol & West/Oxford Brookes Uni15:2114:02-2.1 
1815:22Matt Janes SBSENMBedford & County15:2214:3216.0 
1915:24Michael Kershaw PBU23MCardiff/Cardiff Met Uni15:2415:172.1 
2015:27Daniel Agustus SBSENMWoodford Green Essex Ladies/Scarborough15:2715:031.9 
2115:30Michael Kallenberg SBU23MCardiff/Cardiff Met Uni/Ingli15:3014:44-3.9 
2215:31Austin Davies PBV45MBrecon15:3115:312.4 
2315:32Gary Priestley PBU23MHorwich/Edge Hill Uni15:3214:37-3.9 
2415:37Nick Wood PBU23MDartford H/Cardiff Met Uni15:3715:372.0 
2515:39Josh Tighe SBSENMSalford H/Northumberland Fell Runners/Blackburn/Northumberla15:3914:560.2 
2615:39Mike Burrett  V35MLeeds City15:1914:55-2.2 
2715:55Iestyn Harrett SBU20MCeltic Tri15:5514:461.0 
2816:01Kristian Jones  U23MSwansea/Sheffield Hallam Uni15:1914:03-5.8 
2916:01Johnathan Morgan PBU23MNewport H/Cardiff Met Uni16:0115:288.6 
3016:03Kieran White SBV35MHercules Wimbledon/Royal Air Force16:0315:45-0.5 
3116:09Andy Parker SBV35MBolton/Birmingham Uni16:0915:301.4 
3216:13Emrys Penny SBU20MNewport H/Swansea Uni16:1315:5928.5 
3316:25Matt Blunden SBSENMNotts/Royal Air Force16:2515:14-2.2 
3416:30Craig J Hudson PBU23MNewport H/Bath Uni16:3016:300.5 
3516:43Stuart Crees  SENMLes Croupiers16:2216:042.9 
3616:44Racheal Bamford PBU23WOtley16:4416:1116.5 
3716:47Joshua Harris PBU20MLliswerry16:4716:4750.6 
3816:47Daniel Bodman PBU23MAberdare Valley16:4715:11-1.8 
3916:49Stephanie Barnes  SENWBristol & West/Auburn Uni16:4816:462.5 
4016:53Toby Janes U20M     
4116:58Carl Hill PBU23MAberdare Valley16:5816:1019.8 
4216:59Andrea Whitcombe  V40WSwansea16:4816:3716.3 
4317:16Zippy Grice SBV40MStubbington Green17:1615:512.6 
4417:19David Banwell-Clode SBU20MCwmbran/Warwick Uni17:1916:0413.9 
4517:20Mick Hill  V35MTipton/Pudsey & Bramley15:1114:44-3.0 
4617:23Richard Dando PBSENMBridgend17:2316:511.5 
4717:26Nick Frost SBV50MPontypridd (Roadents)17:2616:2647.6 
4817:28Ben Jones  SENMIlford16:5516:545.0 
4917:32Maria Barrett  SENWLiverpool H/Liverpool Uni17:0617:0617.5 
5017:33Tom Bevan PBU17MCardiff/Cardiff & The Vale Schs17:3317:3353.2 
5117:37Tessa Robinson  SENWSalford H17:1416:427.8 
5217:38Tomos Jeffery  SENMLes Croupiers16:4216:175.8 
5317:42Lizzy Janes PBSENWHerts Phoenix/North Herts17:4217:42-0.2 
5417:43Kate Roberts  SENWBridgend17:2416:492.3 
5517:48David Williams PBSENMAberdare Valley17:4817:4818.9 
5618:01James Heaton PBSENMParc Bryn Bach18:0118:0145.8 
5718:02Justin Phillips V39MPontypridd Roadents    
5818:03Huw Arthur SBSENMWimbledon Windmilers18:0317:367.3 
5918:03Alaw Beynon-Thomas  U23WSwansea17:2916:331.1 
6018:14Mark Harvey PBSENMChepstow H18:1418:1428.3 
6118:14Jonathan Grimes PBSENMSouthampton/Southampton Uni18:1418:1419.9 
6218:17Stephen Thomas SBV40MIslwyn18:1717:0311.1 
6318:24Charlotte Gaughan SBSENWCardiff/LSE18:2418:0923.1 
6418:30Scott Frame PBSENMOutdoor Fitness18:3018:3051.4 
6518:30Richard Bidwell SENM     
6618:30Gethin Parham V35MTredegar    
6718:34Geraint Williams PBV35MAberdare Valley/Unattached18:3418:346.3 
6818:38Andrew Cleves PBV35MLes Croupiers18:3818:3829.5 
6918:40Owen Haswell SBU20MBarry & Vale/Cardiff Uni18:4015:454.3 
7018:41Kath Bailey SBV40WWinchester/New Forest Runners18:4116:567.4 
7118:45Mark Bryant V45MMDC    
7218:46Mark Balch PBV40MNewport & District18:4618:4637.2 
7318:49Zoe Thomas  U20WCardiff18:2218:225.7 
7418:51Craig Sprod PBU23MAberdare Valley18:5118:5152.4 
7518:53Jennifer Pybis  SENWLiverpool H18:2318:2334.8 
7618:58Matthew Hurford  V35MLes Croupiers16:5916:501.6 
7718:59Carol Bridge SBSENWPontypridd (Roadents)/Loughborough Students18:5918:5052.2 
7819:01James White SBV35MUnattached19:0118:5019.7 
7919:02Katie Beecher  SENWLes Croupiers18:5618:154.0 
8019:03Dave Stanfield  V45MWells City/Yeovil Town/South West Vets18:1917:3111.8 
8119:03Paul Bevan PBV50MCardiff19:0319:0310.2 
8219:03Sally Wilder  SENWSan Domenico18:4018:136.6 
8319:04Desmond Devlin SBSENMTaff Ely Triathlon Club19:0417:2613.1 
8419:04Rebecca Evans SBU17WCardiff19:0417:463.5 
8519:15Connor Todd U20M     
8619:16Emily Brown SBSENWCardiff/Cardiff Met Uni19:1618:2010.7 
8719:19Andrew George SBSENMCeltic Tri19:1917:5225.8 
8819:20Darren Edwards  SENMCeltic Tri18:4117:515.4 
8919:20Gareth Andrew Hall PBSENMLliswerry19:2019:2013.7 
9019:21Phil Bristow SBV50MSan Domenico19:2117:517.4 
9119:23Gavin Crimmings SENMAberdare Valley AAC    
9219:23Kelly Morgan SBSENWPontypridd (Roadents)/Police19:2318:296.1 
9319:23Huw Roberts SBV50MBridgend/Welsh Masters19:2317:1210.2 
9419:29Martin Carter V45MHayhotfooters    
9519:32Sean Price SBV45MRhondda/Welsh Masters19:3218:405.2 
9619:36Ceri Beynon-Davies SBSENMCarmarthen19:3618:3952.7 
9719:39Kenneth O'Leary V35M     
9819:40Gareth Hardman PBV45MPontyclun/Bridgend19:4019:408.4 
9919:40John Sutherland PBSENMLes Croupiers19:4019:4047.7 
10019:41Stephen Morath PBSENMPenarth & Dinas19:4119:4143.7 
10119:42Stephen Knight SENM     
10219:42Huw Roberts-thomas PBSENMCardiff Triathletes19:4219:4215.9 
10319:53Malika Rezougui  U17WCwmbran18:4918:4927.7 
10419:54Libby Crees  V40WLes Croupiers19:1618:5812.1 
10519:55Alun Bonello SBSENMUnattached19:5518:1511.8 
10620:01Paul Morris V40M     
10720:05Robert Taylor PBSENMChepstow H20:0520:0553.1 
10820:08Ian Hoskins SBV35M3M Gorseinon20:0819:5610.5 
10920:09Liz Kirwan  SENWLes Croupiers20:0220:0247.1 
11020:10Oscar Calve V60MMarathon Rioja    
11120:10Jonathan Williams V35M     
11220:15Deborah Matthews SBV45W3M Gorseinon20:1519:5528.6 
11320:17Samuel Cornely SENM     
11420:18James Bruce  V35MPegasus RC19:3918:274.8 
11520:24Nick Shires V50M     
11620:29Robert Evans SBV45MEbbw Vale20:2919:268.0 
11720:32Lou Summers SBV40WChepstow H20:3219:446.0 
11820:34Graham Colvin PBV45M3M Gorseinon20:3420:3435.6 
11920:36Simon Hazel  V40MLes Croupiers19:1819:1812.7 
12020:36Ceri Davies  V35MSan Domenico19:3718:008.8 
12120:43Vanessa Lawson PBV40WChepstow H20:4320:4310.3 
12220:45David E Williams  V45MLes Croupiers19:3319:1110.6 
12320:45Kevin Jones  V45MVegan/Les Croupiers19:5219:2710.2 
12420:56Ian Williams V50MEbbw Vale    
12521:01Jamie Cattle V35M     
12621:12Stephen Hughes PBSENMAberdare Valley21:1221:1253.6 
12721:13Georgie Dando  SENWBridgend20:5519:187.6 
12821:17Catherine Tailby SBV40WLes Croupiers21:1721:0410.5 
12921:20Dai Richards PBV50MCeltic Tri21:2021:2054.0 
13021:24Brian Dias  SENMCardiff/Warrington AC19:4717:509.3 
13121:25Stephen Alexander  V40MLes Croupiers20:2220:2244.2 
13221:27Andrew Lewis SENM     
13321:32Christina Bridge SENW     
13421:36Dominic Shields  V45MSan Domenico20:1919:4213.4 
13521:48Graham Millward PBV50MBromsgrove & Redditch21:4821:4854.0 
13622:00Sarah McCarthy SBV35WLes Croupiers22:0021:2312.5 
13722:04Graham Robertson Vyner  V40MCeltic Tri21:0020:1614.6 
13822:07Malin Elisabet Falck PBV35WLes Croupiers22:0721:4824.0 
13922:20Gareth Rees  V45MLes Croupiers20:2920:2922.6 
14022:25Nicholas Denny SBSENMPontypridd (Roadents)22:2518:339.1 
14122:29Julian Price V40M     
14222:44Karen Lewis PBV45WRyde22:4422:4434.7 
14322:50Julie Scholey  V50WLes Croupiers22:2919:4314.1 
14422:56Gary Bodman  V45MLes Croupiers21:1120:5623.6 
14523:03Dave Cleverley PBV50MBromsgrove & Redditch23:0323:0352.8 
14623:48Ben Jones SENM     
14724:51Rachel Morath PBSENWPenarth & Dinas24:5124:5128.3 
14825:00Anthony Luke Provis U20M     
14925:11Daniel Provis SENM     
15025:39Sarah Shilham SENW     
15131:46Michel Fogg SENM     
15252:40An Unknown V50MLes Croupiers RC    
5K O
PosGunName AG ClubSBPBHC  
117:16Andrew Friend SBSENMCardiff17:1615:4152.8 
217:28Joe Beech SBU23MUnattached17:2816:03-1.5 
317:39Naaman Morris PBU20MCardiff17:3917:3941.9 
418:03Rory Heslop PBU17MCardiff & The Vale Schs18:0318:0349.6 
519:06Leigh Jones SENM     
619:15Shan Mansfield SBSENWSwansea/Army19:1518:0113.9 
719:22Andrew Brasington SBV45MBrecon19:2219:1714.0 
819:23Declan Morris PBU17MCardiff19:2319:2344.4 
919:35Jake Edwards U20M     
1019:44Peter Hammond V40M     
1119:48Barri Edwards V40M     
1219:51Luke Richards SENM     
1319:56Steven Crane V55M     
1420:01Andrew Line SENM     
1520:04Billy Daniels SBV50MUnattached20:0419:3032.3 
1620:17Neil J Williams SBV50MAberdare Valley20:1719:2613.2 
1720:18Thomas Williams U20M     
1820:19Paul Lewis SBV45M3M Gorseinon20:1918:4831.4 
1920:23Julian Maine  V50MPorthcawl Runners20:1319:5111.9 
2020:24Ceri Griffiths V45M     
2120:25Paul Price PBV45MUnattached20:2520:2550.2 
2220:27James Williams SENM     
2320:28Jon Belcher SBV35MUnattached20:2817:141.3 
2420:28Simon Mansfield V40M     
2520:29Michael O'Neil V35M     
2620:29Hannah McBrown PBSENWOutdoor Fitness20:2920:2935.8 
2720:35Steve Pring V45M     
2820:37Kirsten Scobie PBV40WLeeds City20:3720:3736.7 
2920:41Sandra Pinkham SBV45WPort Talbot20:4119:3122.7 
3020:47Paul Arnold PBV40MCeltic Tri20:4720:4726.6 
3120:50Anthony Williams V45M     
3220:50Anthony Waters SENM     
3320:51Neil Davies V50M     
3420:56Jamie Evans PBV35MUnattached20:5620:5654.0 
3520:57Cheryl Hudgell V35W     
3620:58Jacqui Brace  V50WBridgend20:4320:0512.4 
3720:59Anthony Cullinane V40MRCT Homes    
3820:59Robert Oliver V45M     
3921:01Rhydian Beynon-Davies SENM     
4021:04Rhys E Jones SENM     
4121:05Richard Lloyd SENM     
4221:06Christopher Nellins  V55MPenarth & Dinas/Headington20:0119:3313.7 
4321:08Adrian Corbett PBV50MOutdoor Fitness21:0821:0811.7 
4421:08Marc Jones SENM     
4521:09Paul Cable V45M     
4621:13Iolo Roberts V40M     
4721:13Paul Figgins V45M     
4821:14Karin Zuger V35W     
4921:16Jonathan Hussey SENM     
5021:20Dafydd Trystan Davies PBV35MOutdoor Fitness21:2021:208.4 
5121:22Eric Crane SENM     
5221:23Laura Evans SENW     
5321:26Gina Hardman PBV40WBridgend21:2620:3110.1 
5421:26Richard Haddock SENMRCT Homes    
5521:27Rhodri Maiden PBU17MPembrokeshire21:2721:2754.0 
5621:28Jayne Arnold PBV40WCeltic Tri21:2821:2828.6 
5721:28Lee Davies V45M     
5821:33Neil Cook V40M     
5921:36Edward Morgan V50MTaff Ely Tri Club    
6021:37Mike Lewis V45M     
6121:40Dean Thomas V40M     
6221:40John Mursell SBV65MTotton21:4021:0652.9 
6321:43Graham Linnell PBV50MSilson21:4321:4346.8 
6421:44David Francis V45M     
6521:50Nina Brocklebank SBV40W3M Gorseinon21:5020:3511.1 
6621:53Eifion Roberts V45M     
6721:56Lisa Cleary  V45WPenarth & Dinas21:1320:2913.0 
6821:57Simon McMall V35M     
6922:00Michael Woods SENM     
7022:03Mark Howell V45M     
7122:09Mathew Nightingale U20MLes Croupiers RC    
7222:11Phil Jones V40M     
7322:12James Murphy V45M     
7422:14S Stonehouse V35M     
7522:18Neil Davies V40M     
7622:19Stuart Ropke V35M     
7722:19Antony Phillips  V45MPorthcawl Runners22:0720:3112.4 
7822:19Chris Kirwan SENM     
7922:24Russell Bown SBV50MPontypridd (Roadents)22:2421:3421.9 
8022:25Marcus Lloyd V40M     
8122:26An Unknown U20WSouthend AC    
8222:28Mike Letheren PBV55MLordshill22:2822:2854.0 
8322:30Ceri Bramley-Tucker PBV40WPort Talbot22:3022:3048.2 
8422:31Andrew George Davies SBV45MPontypridd (Roadents)22:3120:5310.3 
8522:33John Davies V50M     
8622:33Allan Stephen Jones  V55MBrackla Harriers20:1720:1731.5 
8722:34Neil Lewis V50M     
8822:34Dean O'Brien SENM     
8922:34Robert Type V35M     
9022:36Brian Mogford V50M     
9122:39Richard Vaughan V35M     
9222:40Andrea Hurman  V45WPenarth & Dinas22:2621:4217.2 
9322:41Paul Rankin  V35MBolton21:3021:1619.1 
9422:44Martyn Bird SENM     
9522:45Mark Andrews V40MRCT Homes    
9622:48Gareth Jehu PBV40MAberdare Valley22:4822:4837.7 
9722:51Ralph Allen V50M     
9822:53Simon Thomas V40M     
Page: 1 2 3 4