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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:54	Dan Nash	PB	U20	M	East Cornwall/Newquay & Par	32:54	30:08	-4.8
	2	33:09	Hobie Martin	PB	U17	M	Bristol & West/Newquay & Par	33:09	33:09	32.6
	3	33:26	Colin Snook	PB	V35	M	Cornwall AC	33:26	32:02	1.1
	4	33:57	Daniel Alsop		SEN	M	St. Austell/Cornwall AC	33:21	33:21	0.6
	5	34:00	Oz Ellis	SB	SEN	M	Abingdon/Royal Air Force/Hayle	33:18	33:14	0.7
	6	34:22	Justin Thomas	PB	V35	M	Cornwall AC	34:22	32:58	3.1
	7	34:29	Annabel Gummow	PB	U20	W	Bristol & West/Cornwall AC	34:29	34:16	-0.5
	8	35:27	Peter Le Grice		SEN	M	Mounts Bay	32:15	29:32	-4.5
	9	35:38	Dan Rodgers	PB	SEN	M	Launceston RR/Cornwall AC	35:38	31:17	8.9
	10	36:04	Richard Pascoe	PB	SEN	M	Mile High	36:04	34:24	17.5
	11	36:20	Tony Brewer	SB	SEN	M	Falmouth	36:20	32:02	-1.5
	12	36:39	Adrian Ball		V40	M	Cornwall AC	35:49	35:40	3.5
	13	36:54	Tom Rawet	PB	U17	M	Cornwall AC	36:54	36:54	45.8
	14	37:00	Aaron Jose	PB	U20	M	Cornwall AC/Mounts Bay	37:00	37:00	44.2
	15	37:03	James Trubridge	PB	V35	M	Unattached	37:03	37:03	0.8
	16	37:08	Steve Hands	SB	V40	M	Unattached	37:08	34:42	14.3
	17	37:10	Scott Abraham	PB	V35	M	Hayle	37:10	36:37	6.8
	18	37:11	Darren Varker	SB	V35	M	Newquay & Par/St. Austell	37:11	34:56	39.7
	19	37:15	Justin Day		V40	M	Cornwall AC	36:32	35:59	8.5
	20	37:16	Richard Savage	PB	V45	M	Mounts Bay	37:16	36:14	9.3
	21	37:19	Jason Webb		V40	M
	22	37:22	Miranda Heathcote	PB	V35	W	Newquay & Par/Newquay RR	37:22	35:19	32.0
	23	37:26	Russel Turner	SB	SEN	M	Hayle	37:26	36:07	40.8
	24	37:28	Alex Daniels		V35	M	Newquay RR	36:03	35:25	1.9
	25	37:38	Richard Mayes	PB	V40	M	Hayle	37:38	37:38	10.4
	26	37:42	Peter Sowerby	PB	V40	M	Truro	37:42	35:10	2.9
	27	37:45	Stuart Nicholas	PB	U23	M	St. Austell	37:45	34:44	-0.7
	28	37:56	Duncan Oakes	SB	V45	M	St. Austell/MudCrew	37:56	36:08	12.2
	29	37:59	Stephen Gentle		SEN	M	East Cornwall	36:31	36:31	32.5
	30	38:38	Jordan Morant		U23	M	Hayle	38:26	34:08	0.9
	31	38:39	Richard Dalton	SB	U23	M	Falmouth/Royal Navy	38:39	34:20	8.1
	32	38:41	Guy Petersen	SB	V40	M	Plymouth H	38:41	34:27	8.3
	33	38:49	James Youlden	PB	SEN	M	St. Austell/Royal Air Force	38:49	38:11	6.1
	34	38:54	Philip J Bolt	SB	V40	M	Cornwall AC	38:54	38:51	14.1
	35	38:58	Andy Davis	PB	V45	M	Newquay RR	38:58	38:43	5.6
	36	39:00	Callum Roberts	SB	U20	M	Newquay RR	39:00	36:44	43.6
	37	39:01	Mark Budge	SB	U20	M	East Cornwall	39:01	37:19	48.4
	38	39:07	Gareth Massey	PB	SEN	M	Cornwall AC	39:07	39:07	8.2
	39	39:12	Martin Davis	SB	V50	M	Newquay RR/Newquay & Par	39:12	35:59	6.2
	40	39:15	Ben Lucas	PB	U23	M	Hayle	39:15	39:15	53.0
	41	39:16	Antony Morris		V45	M	St. Austell	38:25	38:25	52.5
	42	39:19	Liam Gallantry	PB	U20	M	East Cornwall	39:19	39:19	2.5
	43	39:24	Thomas Wood	PB	U17	M	Mounts Bay	39:24	39:24	50.9
	44	39:25	Mike Dowrick	PB	V35	M	Hayle	39:25	36:40	9.9
	45	39:28	Steve Goulding		V45	M	Swindon	38:22	35:11	11.4
	46	39:31	Jason Longhorn		V35	M	Falmouth	38:46	37:06	5.7
	47	39:38	Mark Omori		V45	M	Mounts Bay	39:11	35:32	42.3
	48	39:42	Paul Sawford		V40	M	Carn Runners of Holman	38:59	36:37	3.1
	49	39:44	Anthony Burrows	PB	V45	M	Hayle	39:44	39:44	15.8
	50	39:50	Neville Witham	SB	V55	M	Cornwall AC/Civil Service	39:50	35:48	15.3
	51	39:55	Christopher Ford	PB	SEN	M	Mounts Bay	39:55	39:55	54.0
	52	40:12	Paul Gwynne		V45	M	Falmouth	38:07	38:07	13.2
	53	40:23	Steve Corrigan	PB	SEN	M	Hayle	40:23	40:23	54.0
	54	40:24	Mark Andrews	SB	V50	M	East Cornwall	40:24	39:49	21.0
	55	40:26	Kieran Murrant		U23	M	Hayle	40:00	37:08	2.8
	56	40:28	Matthew J Curtis	PB	SEN	M	Hayle	40:28	39:01	28.3
	57	40:33	Andy Trudgian	SB	V40	M	St. Austell	40:33	37:37	5.3
	58	40:37	Revis Crowle	SB	V45	W	East Cornwall	40:37	37:24	8.9
	59	40:43	Gary J Pascoe	SB	V50	M	Truro	40:43	40:12	26.8
	60	40:50	Mark Wreford		V50	M	Carn Runners of Holman	40:21	40:21	41.7
	61	40:56	George Williams	SB	V45	M	Carn Runners of Holman	40:56	40:16	42.1
	62	41:06	Tom Polglase	PB	V60	M	Carn Runners of Holman	41:06	41:06	12.9
	63	41:18	Laurie Lee		V50	M	St. Austell	40:02	38:12	14.9
	64	41:21	Tim Adams		V40	M	St. Austell	40:11	37:44	5.8
	65	41:25	Michael Beard		V35	M	Swindon	39:42	38:39	44.7
	66	41:36	Paul Arrowsmith		SEN	M	East Cornwall	39:46	39:00	16.2
	67	41:41	Anne Maskell	PB	V45	W	Truro	41:41	41:41	13.2
	68	41:43	Joshua Savage		SEN	M	Newquay Road Runners
	69	41:44	Tom Howell	SB	SEN	M	St. Austell/Newquay RR	41:44	36:56	-0.3
	70	41:47	Pete Bazin	PB	V45	M	St. Austell	41:47	41:47	29.1
	71	41:48	Craig Hall		SEN	M
	72	41:55	Mark Davis	PB	V35	M	Newquay RR	41:55	41:55	54.0
	73	42:00	Rachel Tresidder	SB	V35	W	Mounts Bay	42:00	41:35	52.2
	74	42:03	Chris Walker	PB	V40	M	Newquay RR	42:03	38:55	5.9
	75	42:06	Lee Burrows		V35	M	Cornwall AC	41:08	39:13	13.4
	76	42:08	Shawn Ferris	PB	V35	M	St. Austell	42:08	42:08	34.2
	77	42:14	Doug Alsop		V60	M	St. Austell	40:55	40:55	17.5
	78	42:16	Thomas Howarth		SEN	M	Mounts Bay	42:09	42:09	53.2
	79	42:18	Chris Ullman		V40	M	East Cornwall	39:48	39:48	8.9
	80	42:26	Richard Keefe	SB	V40	M	Falmouth	42:26	36:48	8.0
	81	42:34	Gary Collins	PB	V35	M	Truro	42:34	42:34	44.8
	82	42:36	Andrew Laurie		V45	M
	83	42:39	Sharon Daw	SB	V45	W	East Cornwall/Tavistock	42:39	39:13	11.4
	84	42:47	Kevin Emmerton	SB	V45	M	Newquay RR	42:47	41:47	24.5
	85	42:50	Lyal Schumann		SEN	M
	86	42:52	Jenny Stephens		U23	W	Cornwall AC	41:51	41:26	12.1
	87	42:54	Steven Sims		U20	M		37:33	32:57	3.0
	88	42:55	Matthew Forbes	PB	V35	M	Newquay RR	42:55	42:55	43.8
	89	42:56	Joanna Wallis	PB	V35	W	Newquay RR	42:56	42:56	50.5
	90	42:57	Debbie Harrison-Webb	PB	V40	W	Hayle	42:57	42:28	10.1
	91	42:59	Alan Wherry		V45	M	St. Austell	42:18	40:13	10.2
	92	42:59	Jordan May	SB	U20	M	East Cornwall	42:59	39:42	45.7
	93	43:00	Derek Smith	SB	V45	M	Hayle	43:00	42:25	15.5
	94	43:03	Paul Wright	SB	V60	M	Newquay & Par/Newquay RR	43:03	40:19	33.3
	95	43:06	Peter Allen	SB	V50	M	Newquay RR	41:59	40:50	12.2
	96	43:09	Andy Young	PB	V50	M	St. Austell	43:09	43:09	13.1
	97	43:10	Neill Travers		V35	M	Erme Valley	42:07	42:07	39.2
	98	43:13	Steve Richards	PB	V45	M	Mounts Bay	43:13	43:13	20.2
	99	43:17	David Wooldridge	SB	V50	M	Newquay & Par/Newquay RR	43:17	42:23	34.3
	100	43:19	Robert Standing	SB	V35	M	Truro	43:19	38:45	4.7
	101	43:22	Steve Rawson	SB	V55	M	Truro	43:22	40:25	39.9
	102	43:22	Diane Roy		V45	W	East Cornwall	42:32	41:00	11.8
	103	43:22	Austin Mitchell		V40	M
	104	43:29	Rob Wallbank		SEN	M	St Austell RC
	105	43:34	Nancy Hill		V40	W	Mounts Bay	43:17	42:17	24.7
	106	43:37	Andrew Lucas	PB	V45	M	St. Austell	43:37	43:37	19.0
	107	43:42	Peter Kearney		V45	M	Carn Runners of Holman	43:12	43:12	11.9
	108	43:45	Rob Cockings		V45	M	Truro/MudCrew	41:46	41:46	21.2
	109	43:49	Sam Millatt		SEN	M	Vale of Aylesbury AC
	110	43:53	Nick Daniels		V35	M	Chard	39:49	38:35	4.8
	111	43:56	Jason Shipton		V40	M	Tamar	42:40	42:40	11.4
	112	44:01	Iain Soutar	PB	SEN	M	Truro	44:01	44:01	16.9
	113	44:02	Stephen Restall	PB	V55	M	Newquay & Par/Newquay RR	44:02	43:01	54.0
	114	44:03	James Manning	PB	SEN	M	Hayle	44:03	38:43	6.3
	115	44:05	Steve Martin	SB	V35	M	St. Austell	44:05	41:11	34.0
	116	44:08	Jenny Nash	PB	V45	W	East Cornwall	44:08	42:18	13.4
	117	44:14	Ian Crowle		V50	M	East Cornwall	42:22	41:48	23.7
	118	44:16	Beth E Popperwell	PB	V35	W	Mile High	44:16	41:39	12.8
	119	44:19	Matthew Lee		SEN	M
	120	44:21	Andrew Eddison		V45	M	Cornwall AC	43:55	38:08	14.4
	121	44:23	Geoffrey Harris		V50	M	Newquay RR	41:13	40:37	30.7
	122	44:27	Malcolm Palin	PB	V50	M	Looe	44:27	44:27	42.6
	123	44:27	Paul Angove	PB	V45	M	Mounts Bay	44:27	41:51	10.1
	124	44:27	Justin Lowell	PB	V35	M	Mounts Bay	44:27	43:43	40.6
	125	44:39	Julia Pearce		V35	W	Cornwall AC	43:28	42:54	10.9
	126	44:57	Faye Savage		V35	W	Hayle	44:34	42:06	14.4
	127	44:59	Linda Hayes		V50	W	Wadhurst	43:00	42:13	14.3
	128	45:02	Ian R Matthews		V45	M	Mounts Bay	41:25	40:38	11.5
	129	45:04	Tony Berry	SB	V75	M	Truro	45:04	44:46	24.7
	130	45:05	Will Hutchins		V35	M	Cornwall AC	42:13	41:13	42.9
	131	45:14	Emily Cook	SB	SEN	W	Falmouth	45:14	42:58	45.5
	132	45:16	Ian Littlewood		SEN	M	East Cornwall	42:16	39:51	2.6
	133	45:18	Scott Talling	PB	V40	M	Newquay RR	45:18	45:18	23.2
	134	45:27	Mike Kestle		V55	M	Newquay RR	43:13	43:13	15.5
	135	45:32	Gregory Pearce		V50	M	St. Austell	44:05	44:05	54.0
	136	45:39	Rachel Goldsworthy		SEN	W	Hayle	40:58	40:58	52.0
	137	45:41	Daniel Stevens	SB	V40	M	Falmouth	45:41	43:13	21.3
	138	45:43	John Lowdon	PB	V35	M	Hayle	45:43	40:34	23.2
	139	45:44	Daniel Richards		SEN	M
	140	45:45	Craig Llewellen Tonkin	SB	V40	M	Hayle	45:45	41:44	17.9
	141	45:46	Simon Barnes	PB	SEN	M	Newquay & Par	45:46	45:46	54.0
	142	46:04	Donna Raggett (Jenkin)		V40	W	Cornwall AC
	143	46:06	Neil Greenhill	PB	SEN	M	Falmouth	46:06	46:06	35.5
	144	46:10	Mark Deacon		SEN	M	Looe	43:44	36:56	2.8
	145	46:12	Christopher Spencer		V45	M
	146	46:12	Stephen Paul Jones	PB	V40	M	Carn Runners of Holman	46:12	46:12	21.1
	147	46:12	Justin Pascoe	PB	V40	M	St. Austell	46:12	45:54	51.4
	148	46:17	Simon Webber	PB	V55	M	East Cornwall	46:17	40:44	11.1
	149	46:18	Alan Macauley		V45	M	Plymouth H/Tamar	45:12	44:10	13.7
	150	46:20	Kathy Clarke		SEN	W	St. Austell	43:58	43:58	54.0
	151	46:20	Paul Bullock	SB	V50	M	St. Austell	46:20	43:43	54.0
	152	46:25	Charlotte Bennett	PB	V35	W	Hayle	46:25	41:33	11.7
	153	46:31	Stewart Townend	SB	V65	M	Hayle	46:31	42:27	18.5
	154	46:32	Jonathan Ford-Dunn		V55	M	Truro/Steyning	46:21	43:24	22.2
	155	46:33	Maggie Bunting	PB	V40	W	Tamar	46:33	46:33	20.8
	156	46:34	Max Burrows	SB	V45	M	Falmouth	46:34	43:28	19.0
	157	46:37	Kate Hoffen	PB	V40	W	Cornwall AC/Tamar	46:37	46:37	12.1
	158	46:37	Lee Channon		V35	M	Cornwall AC	45:06	41:29	11.3
	159	46:38	Michael Penberthy		V50	M	Hayle	43:55	43:55	29.1
	160	46:39	Eleanor Davis	SB	U23	W	Newquay RR	46:39	33:31	-1.2
	161	46:40	Marie Squires	PB	V40	W	Birstall	46:40	46:40	43.4
	162	46:41	Jason H Vinnicombe	SB	V35	M	Carn Runners of Holman	46:41	37:29	6.1
	163	46:42	Nicola Hole	PB	SEN	W	Unattached	46:42	46:42	24.1
	164	46:43	Melodie Manners		SEN	W	Hayle Runners
	165	46:49	Mike Baldwin	PB	V45	M	Hayle	44:46	43:51	16.3
	166	46:52	Rob Rochowiak	PB	V50	M	Carn Runners of Holman	46:52	44:27	14.9
	167	46:57	Paul Barley	PB	V45	M	Looe	46:57	46:57	54.0
	168	47:00	Martin Curtis	PB	V60	M	Hayle	47:00	46:14	19.4
	169	47:00	Peter Sargent		V65	M	Newquay RR/South West Vets	46:18	39:30	18.0
	170	47:05	Lee Rowe		SEN	M
	171	47:09	Joanna Herd		V35	W
	172	47:10	Natalie Smith		SEN	W
	173	47:17	Lydia Collins		SEN	W	East Cornwall	44:59	44:59	51.8
	174	47:21	Leanne Rickson	PB	SEN	W	St. Austell	47:21	47:21	52.0
	175	47:24	Roger Brown		V40	M	Falmouth	45:36	45:09	34.5
	176	47:29	Deb Grills		V45	W	St. Austell	47:07	47:07	51.2
	177	47:36	Ian Bosworth	SB	V40	M	Falmouth	47:36	47:03	39.9
	178	47:40	Mark Evans		V45	M	Tamar	45:13	45:13	21.4
	179	47:44	Christopher Linthwaite		SEN	M	Cornwall AC	44:18	41:09	42.9
	180	47:47	Sandy Fish	PB	V50	W	Fetch Everyone	47:47	47:47	51.2
	181	47:51	Janet Watson	SB	V55	W	Falmouth	47:51	46:43	19.3
	182	48:01	Andy Mackonochie		V50	M
	183	48:02	Rachael Thomas		V35	W	Cornwall AC	47:18	44:40	10.8
	184	48:05	Sean Morris		V40	M	Tamar	45:10	43:49	30.8
	185	48:07	Daniel Marshall		SEN	M	Looe Pioneers
	186	48:08	Joel Nash		U20	M
	187	48:09	Charlotte Davey	SB	V35	W	Mounts Bay	48:09	45:21	53.8
	188	48:12	Alex Wall	PB	SEN	M	Hayle	48:12	43:01	40.2
	189	48:13	Kim Hemsworth		V55	M	Falmouth	47:46	47:27	43.9
	190	48:16	Philip Gill	SB	V35	M	Falmouth	48:16	46:01	43.5
	191	48:18	Andrew W Millward	SB	V50	M	Carn Runners of Holman	48:18	42:16	10.8
	192	48:19	Martin Pipet		V35	M	St. Austell	42:57	42:57	18.3
	193	48:26	Graham Neil Storer		V50	M	Cornwall AC	47:01	46:28	19.3
	194	48:29	Joe Bowen		SEN	M
	195	48:36	Alan Rounsevell	SB	V40	M	Truro	48:36	40:02	15.4
	196	48:39	Phil Lord	PB	V35	M	Erme Valley	48:39	48:39	49.8
	197	48:48	Daniel Margetts		SEN	M	Looe	45:58	45:58	46.7
	198	48:55	Shannon Hopkins	PB	V35	M	Newquay RR	48:55	48:55	54.0
	199	48:57	Clive Hibbert		V65	M	Mounts Bay	48:39	48:19	28.2
	200	49:03	Ian Ringer	PB	V60	M	East Cornwall	49:03	44:17	21.5
	201	49:04	Tessa Mason	SB	V50	W	East Cornwall	49:04	48:08	28.2
	202	49:05	Julie A Goulding		V40	W	Swindon	45:21	44:47	16.8
	203	49:07	Russ Lawrance	PB	V45	M	St. Austell	49:07	45:46	41.3
	204	49:13	Andrew Berry	SB	V45	M	East Cornwall	49:13	46:49	31.9
	205	49:15	Lisa Maskell	SB	SEN	W	Hayle	49:15	45:58	46.2
	206	49:15	Raymond Bolt		V50	M	Plymouth Coasters	47:46	47:33	54.0
	207	49:16	Ray Frith	SB	V60	M	Newquay & Par/Newquay RR	49:16	46:58	32.0
	208	49:17	Martin Symons	PB	V40	M	Carn Runners of Holman	49:17	47:08	32.4
	209	49:24	Helen Rule		SEN	W	St. Austell	49:15	44:48	16.4
	210	49:24	Lisa Talling	PB	V40	W	Newquay RR	49:24	46:10	14.0
	211	49:27	Claire Longman		V35	W	Truro	49:11	48:00	21.4
	212	49:30	Graham Nicholls	PB	V45	M	Truro	49:30	49:30	54.0
	213	49:31	Jason Moore	PB	SEN	M	Falmouth	49:31	47:35	38.2
	214	49:32	Dawn Scallan	PB	V35	W	Carn Runners of Holman	49:32	48:25	27.1
	215	49:36	Geoff Bate	PB	V45	M	St. Austell	49:36	48:09	43.3
	216	49:39	Kirstie Mutsaers		V40	W	Cornwall AC	49:11	47:45	30.6
	217	49:39	Adrian Mutsaers		V40	M	Cornwall AC	42:22	39:21	15.4
	218	49:40	Helen Webb		V35	W	Mounts Bay	49:34	49:17	17.2
	219	49:41	Frank Burnell		V55	M	Hayle	48:46	47:23	53.8
	220	49:42	Rich Yates	PB	V45	M	Launceston RR	49:42	49:42	51.6
	221	49:44	Lesley Maclaren		SEN	W	St. Austell/Newquay RR	46:34	46:34	17.8
	222	49:59	Mike Orchard	SB	V50	M	Hayle	49:59	45:58	19.2
	223	50:05	Hana Clitherow	PB	V45	W	Truro	50:05	45:59	20.6
	224	50:14	Lynn Hawkins		V35	W
	225	50:27	Sacha Hosking	PB	V35	W	Mounts Bay	50:03	49:46	53.1
	226	50:31	Ross Lawry		SEN	M
	227	50:37	Sam Burrows	PB	SEN	M	Falmouth	50:37	50:37	54.0
	228	50:38	Sarah Hutchins	PB	SEN	W	Carn Runners of Holman	50:38	50:38	49.6
	229	50:39	Stuart Musson	SB	SEN	M	Truro	50:39	42:54	12.0
	230	50:47	Rachael Scott	SB	SEN	W	Falmouth	50:47	48:37	54.0
	231	50:48	Rupert Warwick	SB	V40	M	East Cornwall	50:48	48:32	23.0
	232	50:51	Spud Yeomans	PB	V50	M	Newquay & Par/Newquay RR	50:51	50:51	49.0
	233	50:52	Jim Turner		V55	M	Newquay RR	49:17	46:35	25.0
	234	50:53	James Byrne		V35	M	Carn Runners of Holman	47:56	47:42	52.8
	235	50:53	Nicola Kewn		V40	W	Mounts Bay	50:27	50:21	51.2
	236	50:54	Shaun Scrace		V40	M	St. Austell	46:15	46:15	16.1
	237	50:55	Ian James		V45	M	Mounts Bay	42:59	39:54	9.5
	238	50:59	Helen Dodwell	PB	V35	W	Truro	50:59	48:56	14.5
	239	51:04	Petra Van Slunter	SB	SEN	W	Newquay RR/Newquay & Par	51:04	46:09	18.5
	240	51:14	Robert West		V35	M	Cornwall AC	49:11	44:59	50.4
	241	51:15	Stephanie Friday		V45	W	Falmouth	50:36	50:28	54.0
	242	51:18	John Bowden	SB	V50	M	Looe	51:18	50:03	21.4
	243	51:21	Keith Marshall		V65	M	Falmouth	49:42	49:10	24.3
	244	51:22	Andrew Rabett		SEN	M
	245	51:24	Glenn Wood	PB	V45	M	East Cornwall	47:15	43:32	15.3
	246	51:27	Sarah Kriskovic		V40	W	East Cornwall	50:01	49:46	54.0
	247	51:37	Peter Drew		V60	M	Carn Runners of Holman	50:51	50:12	18.2
	248	51:47	Michael Crane	PB	V45	M	St. Austell	51:47	47:17	27.6
	249	51:50	Michelle Foreman		V40	W	Hayle	49:53	49:53	44.6
	250	51:50	Brian Smith		V45	M	Hayle	49:41	49:41	54.0