Cardiff 10K External Results
Cardiff
11 Sep 11
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10K
PosGunChipName AG ClubSBPBHC  
127:4627:44Milton Kiplagat Rotich SENMKenya    
229:4029:40Stuart Stokes SBSENMSale Harriers Manchester29:4029:2938.9 
329:4829:48Josh Lilly  SENMTipton/Birmingham Uni29:4129:2526.8 
429:5529:55Joe Bailey  U23MSalford H29:4529:45-3.4 
530:3330:33Matthew Dumigan PBSENMSwansea30:3230:2529.9 
630:3930:39Matt Janes SBSENMBedford & County30:3929:3214.0 
730:4130:41Richard Gardiner SBV35MAberdare Valley30:4130:001.4 
830:4330:42Chris Thomson PBSENMSwansea30:4230:4225.2 
1030:4630:45Dan Cliffe PBU23MLiverpool H/Birmingham Uni30:4529:47-5.3 
930:4630:45Phil Matthews PBSENMSwansea30:0330:030.3 
1130:5130:51Dave Norman  SENMAltrincham/Sale Harriers Manchester30:3629:49-1.8 
1230:5430:54Rob Bugden  SENMBristol & West/Royal Air Force29:5529:5534.1 
1331:1331:13Ben Riddell PBSENMSalford H31:0230:58-2.2 
1431:1531:14Afan Humphries  SENMSwansea30:4530:4541.1 
1531:1831:18Daniel Agustus SBSENMWoodford Green Essex Ladies/Scarborough31:1829:541.2 
1631:2531:25Finn McNally PBU20MBrighton Phoenix31:2529:46-5.2 
1731:3231:31David Mountford  U23MDeeside AAC/Buckley RC30:5030:038.1 
1831:3331:33Andrew Hunt SBV35MCardiff31:3330:155.1 
1931:5631:56Daniel Beier SBSENMTipton31:5631:2215.4 
2032:0532:05Gregg Halliwell PBU20MStroud/Yate32:0532:0539.9 
2132:1832:17Ricky Challinor  U23MLiverpool H/Deeside AAC31:4131:11-2.5 
2232:2132:21Steven Phillips  SENMSouthampton31:1230:29-2.4 
2332:2532:25Abdul Aziz-Abdulrahman  SENMBirchfield H/Knavesmire/Sudan29:5429:5137.5 
2432:2532:25Matthew Rose PBSENMBuckley RC32:2532:2034.7 
2532:3232:31Alice Mogire  SENWKenya32:3132:3145.5 
2632:3532:34Christopher Williams PBV40MNeath32:3432:3442.4 
2732:4132:41Daniel Gurmin SBSENMSwansea32:4131:188.0 
2832:4232:41Steven Frear PBSENMWoodstock/Royal Air Force32:0232:0213.1 
2932:4432:42Kieran White PBV35MHercules Wimbledon/Royal Air Force32:4232:25-1.3 
3032:5432:53Matt Blunden  SENMNotts/Royal Air Force31:2030:42-1.8 
3133:0033:00Josh Guilmant  SENMBrighton Phoenix/Crawley31:0330:5910.9 
3233:0433:02Jerome Edwards PBV35MLes Croupiers33:0233:020.1 
3333:0733:06Julian Baker SBV40MLes Croupiers33:0631:5228.1 
3433:2533:24Joshua Griffiths  U20MCarmarthen33:2428:41-6.1 
3533:4433:43Kyran Hale PBU17MSevern33:4332:3120.3 
3633:5033:49Jonathan Peters  U23MCardiff32:4732:4736.5 
3733:5733:57Paul Griffiths SBV40MNeath33:5732:2014.3 
3834:0434:03Edward Donovan SBSENMLes Croupiers34:0333:370.7 
3934:0534:04Damian Carr  SENMCoventry/Kettering32:2632:187.6 
4034:0634:05Alan Turnbull  V45MBedford & County/Royal Air Force/Riverside34:0332:026.0 
4134:0834:08Matt Hibberd SBSENMSouthampton34:0832:45-0.1 
4234:1434:13Becky Penty PBSENWHighgate/York Acorn34:1334:133.4 
4334:2134:19Peter Coles SBV45MPontypridd (Roadents)/Welsh Masters34:1033:173.8 
4434:2434:22Andrea Whitcombe SBV40WSwansea33:5133:5114.3 
4534:2434:23Richard Bullen SBV50MLes Croupiers34:2332:585.2 
4634:4034:39Jason Scanlon SBV35MPontypridd (Roadents)34:3934:277.8 
4734:4234:40Rebecca Robinson  SENWKendal34:3933:092.0 
4834:4434:43Stephen Thomas  V40MIslwyn34:3334:119.1 
4934:4634:44Ian Withers PBU23MLes Croupiers34:4434:444.8 
5034:4834:46Robert Sage  V35MLes Croupiers34:4634:316.3 
5134:5434:53Nick Dukes SBV35MLes Croupiers34:5333:533.6 
5234:5634:55William New SBU23MCheltenham/York Uni/Knavesmire34:5532:250.0 
5334:5934:56Caryl Jones PBSENWCarmarthen/Taf Running & Orienteering (TROTS)34:5632:284.6 
5435:0235:00Andrew Reynolds PBSENMPort Talbot34:5433:510.9 
5535:0735:04Mark Windsor PBSENMSan Domenico35:0435:0420.9 
5635:1035:08Cassie Thorp PBSENWCity of Portsmouth35:0834:271.6 
5735:1335:09Geraint Lewis  SENMPorthcawl Runners34:5634:562.1 
5835:1435:12Paul Talbot SBV40MNeath35:1234:0620.2 
5935:1835:16Matthew Hurford PBV35MLes Croupiers35:1034:301.4 
6035:1935:17Chris Millington SENM     
6135:3235:28Freek Van Arkel PBU20MForest of Dean35:2835:2815.5 
6235:4135:40Philip Tugwell SBSENMCornwall AC35:4034:5311.5 
6335:4535:44Phil Kendrick  V45MBrecon/Spa Tans35:0434:1213.1 
6435:4935:48Tim Ballard PBV35MUnattached35:4834:524.1 
6535:5535:54Sarah Tunstall  SENWKendal35:1834:128.0 
6635:5935:58Alan Davies SBV55MSwansea35:5835:063.5 
6736:0235:58Michael Dury SENM     
6836:0536:04Nicola Brookland PBV35WBristol & West36:0436:043.9 
6936:0936:06Lynne Hill PBSENWTipton36:0636:064.0 
7036:0936:08Jo Thompson SBV50WTeam Bath36:0834:017.4 
7136:1136:10Royston Whitehouse PBV45MNeath36:1035:464.3 
7236:1636:12Mikey Bryant PBSENMAvon Valley36:1236:125.3 
7336:2036:17Oliver M Williams PBSENMSan Domenico36:1732:09-2.3 
7436:2336:21Fiona Clark  SENWArena 80/Reigate Priory36:2134:455.8 
7536:2636:23Gareth Lynch PBV35MLes Croupiers36:2336:225.9 
7636:3336:30Steve Rhind  V45MUnattached36:3035:4125.3 
7736:4136:37Mark Richmond  V35MSan Domenico36:3736:379.5 
7836:4336:40Stuart Wadlow SBV35MIslwyn36:4035:352.6 
7936:4436:42Raul Reismann PBV35MUnattached/Estonia36:4236:102.4 
8036:4836:46Anna Weaver  SENWSalford H36:1835:5911.4 
8136:4836:45Martin Williams SBV45MLes Croupiers36:4535:326.4 
8236:5336:51Haydn Hartnell SBV45MIslwyn36:5136:156.9 
8336:5436:51Erika Robinson  SENWBuckley RC36:3536:3532.6 
8437:0036:58Scott Howell  V50MLes Croupiers35:5935:4247.8 
8537:1937:16Andrew Baker V45M     
8637:2337:21Alaw Beynon-Thomas  U23WSwansea36:1034:570.9 
8737:2637:25Phillip Jenkins SBV45MBridgend37:2536:0248.3 
8837:2837:25Shan Mansfield  SENWSwansea/Army37:2536:5412.2 
8937:4437:39Matthew Whitehouse PBSENMUnattached37:3937:3944.4 
9037:4537:42Mick McGeoch  V55MLes Croupiers/Barry & Vale37:3234:4910.9 
9137:4537:44Huw Jenkins SENM     
9237:4737:42Alex Williams SBV40MPort Talbot/Road Runners Club37:4237:1626.3 
9337:5137:49Lian Davies SENM     
9437:5337:50Andrew Dwyer  V35MUnattached37:5037:2448.7 
9538:0438:00Clare Phillips  V40WPort Talbot37:5237:529.2 
9638:1237:57Dean Johnston SENM     
9738:1438:11James Bruce PBV35MPegasus RC38:1137:494.9 
9838:1638:09Michael Havard PBV45MSan Domenico38:0937:367.4 
9938:1938:12Allan Meek PBV45MSpirit of Monmouth38:1238:128.1 
10038:2738:22Tyrone Fowler SBU20MNewport H38:2237:595.7 
10138:3038:27Elio Lepore  V55MLes Croupiers38:2737:306.1 
10238:3138:25Adrian Padbury PBV35MUnattached38:2536:2242.9 
10338:3238:25Darren Ramage PBV35MSpirit of Monmouth38:2536:5116.0 
10438:3638:33Scott Frame SENM     
10538:3838:35David Coles V50M     
10638:4038:38Jane Wassell  V45WStroud/Cirencester37:5837:116.3 
10738:4238:40Emily Alden  SENWEpsom & Ewell/Midhurst Milers36:4635:3211.7 
10838:4638:42Paul Sperrin  V50MBitton37:5134:2313.8 
10938:4938:44Paulo Simoes SENM     
11038:5138:45Ashleigh Harper PBU20MCardiff38:4533:2911.2 
11138:5738:47James Hoad SENM     
11239:0038:51Paul Hill  V45MPegasus RC38:5138:5126.6 
11339:0539:04Morris Attard  V35MOutdoor Fitness39:0438:3517.4 
11439:0739:04Will Marsh SENM     
11539:1139:03John Sutherland  SENMLes Croupiers39:0339:0345.7 
11639:1239:06John Craven SENM     
11739:1539:06Rob Scott  V35MLes Croupiers/Bridgend39:0339:0332.4 
11839:1839:03Jack Corrigan SENM     
11939:1839:14Jason Davies V40M     
12039:1939:15David Hughes SENM     
12139:2239:15James Potts  V40MSan Domenico39:0439:0447.9 
12239:2339:14Mark Joyce SENM     
12339:3439:24Robert John Davies PBV40MIslwyn39:2436:464.1 
12439:3539:22Alexander Capleton PBV35MLes Croupiers39:2239:2212.2 
12539:3639:33Adrian Ford SENM     
12639:3739:31Stephen Maguire PBSENMSevern39:3136:3116.7 
12739:3939:37Suzy Street-Hall  SENWTipton36:4136:4111.4 
12839:4039:37Gerard Crispie PBV45MLes Croupiers/Ireland39:0839:0815.7 
12939:4939:43Andrew Jones SENM     
13039:5239:46Sharon Leech  V40WCarmarthen/Welsh Masters39:3939:366.7 
13139:5639:50James Date SENM     
13239:5639:48Simon Williams SENM     
13339:5739:52Toby Jones SENM     
13439:5839:55Matthew Hooper  U23MCardiff39:5239:4913.4 
13539:5939:53Peter Turnbull SBV45MLes Croupiers39:5338:559.0 
13639:5939:56Carl Parker SENM     
13739:5939:57Mike Murphy  V55MLes Croupiers38:5537:568.4 
13840:0239:52Simon Plaskitt SENM     
13940:0339:58Christopher Westcombe SENM     
14040:0940:04Paul Price  V45MUnattached38:5738:5448.6 
14140:0940:04Gareth Davey PBV35M 40:0436:221.8 
14240:1139:52John Lloyd V45M     
14340:1540:10Hywel Edwards V40M     
14440:2940:15Miles Thomas PBSENMLliswerry40:1534:413.4 
14540:3640:29Jonathon Astley SENM     
14640:3940:35Helen Davies  SENWRoyal Air Force40:3540:3538.2 
14740:4040:37Paul Morris  V50MLes Croupiers40:3740:3710.2 
14840:4140:35David Morgan PBV35MUnattached40:3540:3043.5 
14940:4240:37Simon Thomas SENM     
15040:4240:42William Edwards PBV35MPorthcawl Runners40:4239:405.1 
15140:4240:38Simon Partridge V55M     
15240:5140:48Michael Thompson PBV50MTeam Bath40:4840:4824.8 
15340:5340:37Jihad Dabab SENM     
15440:5540:45Simon Hazel PBV40MLes Croupiers40:4540:4512.1 
15540:5540:52Liz Kirwan PBSENWLes Croupiers40:5240:5245.1 
15640:5640:52Robert Rees SENM     
15740:5740:50Rachel Baker PBU23WCardiff40:5037:504.7 
15840:5740:47Nick Gallimore  U20MCardiff & The Vale Schs40:4740:4754.0 
15940:5840:48Alan Mason  V50MLes Croupiers40:4840:4811.8 
16040:5940:53Duncan Sheldon SENM     
16141:0740:42Tony Fuller SENM     
16241:1140:42Angharrad Williams SENW     
16341:1441:07Russell Finch  V45MSpirit of Monmouth41:0040:1624.3 
16441:1441:10Alun Williams SENM     
16541:1441:06Nicola Jukes  V40WParc Bryn Bach41:0638:555.9 
16641:2141:00Neil Hunter SENM     
16741:2141:15Nick Griffiths V40M     
16841:2541:15Michael H Davies SBV60MLes Croupiers40:5740:4614.4 
16941:2541:18David Goodall  V55M 41:1840:449.7 
17041:2641:08James Hewett SENM     
17141:2741:23Hannah McBrown PBSENWOutdoor Fitness41:2341:2333.8 
17241:3540:45Alan Thomas SENM     
17341:3541:29Damian Pathy V45M     
17441:3941:32Peter Moody SBV65MCarmarthen41:3238:1821.0 
17541:3941:16Nicholas Jones SENM     
17641:4041:35Celia White  V45WIngli41:3541:3554.0 
17741:4541:41Alun Davies  SENMLes Croupiers41:4136:3918.6 
17841:4741:40Robert Hartshorn V45M     
17941:4841:41Emma Loveland  SENWCardiff41:4141:4148.1 
18041:5041:30Richard Laydon V45M     
18141:5041:42Kellinu Joseph Portelli PBV45MLes Croupiers41:4241:4218.8 
18241:5141:44Paul Marchant V55M     
18341:5141:36Nick Lord SENM     
18441:5341:42Dean Roberts V40M     
18541:5741:32Michael Newton SENM     
18641:5741:18Phillip Mears PBV40MPegasus RC41:1841:1849.4 
18741:5841:58Dameon Windsor SENM     
18842:0041:53Lee Stenner SENM     
18942:0042:00Christopher Jenkins  SENMPorthcawl Runners41:3935:582.0 
19042:0141:43Ian Daniels SENM     
19142:0341:58David Thomas V45M     
19242:0841:57Lucy Williams SENW     
19342:1042:04Richard Holmes SENM     
19442:1142:01James Horner  SENMLes Croupiers42:0142:0111.4 
19542:1342:05Louise Flynn PBSENWUnattached42:0539:386.9 
19642:1341:59Adrian James V40M     
19742:1442:06Carl Colwill V50M     
19842:1442:06Andrew Jones SENM     
19942:1442:10Mary Anthony SBV45WTaf Running & Orienteering (TROTS)42:1040:1110.4 
20042:1442:09Bleddyn Jones  SENMLliswerry/Newport & East Wales TC42:0940:166.9 
20142:1642:09Michael Learoyd V50MMdc    
20242:2142:06Matthew Savigear SENM     
20342:2242:10Gavin Rees SENM     
20442:2242:08Guto Edwards SENM     
20542:2542:12Kevin Plank  V40MUnattached42:1239:065.1 
20642:2642:12Dale Crutcher  SENMUnattached42:1242:1213.1 
20742:2842:00Matthew Stokes SENM     
20842:3142:15Gavin Fairclough SENM     
20942:3442:21Lewis Tomlins SENM     
21042:3542:32Joanne Johnson  SENWRoyal Air Force39:28 39:28 8.8 
21142:3842:30Richard Baker PBSENMPontardawe42:3041:306.7 
21242:4042:35Brian Dias SBSENMCardiff/Warrington AC42:3537:088.8 
21342:4142:28Emar Jones SENW     
21442:4542:36James Evans SENM     
21542:4842:44Dean House V45M     
21642:5042:46Rhian Rogers  SENWCardiff Triathletes42:4642:4633.1 
21742:5242:36Ian Rowe V40M     
21842:5342:50Joanne Roe  V45WRoyal Air Force42:2242:1215.3 
21942:5342:48Nathan Maloney SENM     
22042:5442:43Stephen Alexander  V40MLes Croupiers42:4342:4342.2 
22142:5442:43Neil Spencer SENM     
22243:0042:39Marcus Coles  V35MLes Croupiers41:4139:0711.8 
22343:0242:32Mark Evans SENM     
22443:0442:56Rachel Matthews SBV35WCardiff/Welsh Masters42:5641:1315.2 
22543:0542:46Richard Harrison V40M     
22643:0842:55Dana Roskey V45M     
22743:0842:57Mark Street SENM     
22843:0843:03Colin Mcqueen V45M     
22943:1142:59Jeff Evans SENM     
23043:1242:59Lewis Rees SENM     
23143:1243:06Matt Reardon SENM     
23243:1243:04Tom Wright V50MSospan Road Runners    
23343:1243:05Stuart Keeping V45M     
23443:1442:59Neil Harris V50M     
23543:1443:02Paul Reading SENM     
23643:1443:06Michael Flynn V60M     
23743:1642:50Karl Korczyosks SENM     
23843:2143:08Peter Jones V50M     
23943:2243:08Rod Harris V45M     
24043:2343:09Lee Whitnell SENM     
24143:2443:05Gary Howgate V40M     
24243:2743:14Michael Thomas V45M     
24343:3242:02Gavin Brace SENM     
24443:3641:26Neil Navarra SENM     
24543:4043:35Eryl Jones V45M     
24643:4043:15David Williams SENM     
24743:4243:32Andrew Ellison SENM     
24843:4243:31Adam Robak SENM     
24943:4343:15Karl Burgess SENM     
25043:4342:34Mark Hawkins SENM     
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