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Caernarfon 10K External Results
Caernarfon
4 Sep 11

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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:02	Richard Phillips		V35	M	Serpentine	31:54	31:54	4.8
	2	33:16	Matthew Rose		SEN	M	Buckley RC	32:25	32:20	34.4
	3	33:39	Gwyn Owen	SB	V35	M	Eryri	33:39	30:55	3.3
	4	33:49	Brendan Rothery	SB	SEN	M	Eryri	32:40	32:13	2.6
	5	34:16	Desi Damiani		V35	M	Wrexham	34:10	33:31	36.0
	6	35:52	Jordan Evans		SEN	M	Eryri	33:47	33:38	35.0
	7	36:11	Dean Longley		SEN	M	Prestatyn	34:30	32:44	0.7
	8	36:37	Steffan Sayer		SEN	M	Menai	35:23	33:17	-1.0
	9	36:49	Chris Evans		SEN	M	Eryri	35:17	33:23	35.9
	10	37:04	Darren Blazier		V35	M	Abergele	35:26	33:13	2.1
	11	37:07	Erika Robinson		SEN	W	Buckley RC	36:35	36:35	27.5
	12	37:23	Rhys Owen	PB	SEN	M	Unattached	36:46	35:29	36.0
	13	37:33	Thomas DeLuca	SB	V45	M	Eryri	37:33	37:17	36.0
	14	37:53	Rhys ab Elwyn	SB	V45	M	Eryri	37:53	37:18	10.4
	15	38:31	Tegid Roberts		V50	M	Unattached
	16	38:34	Chris Yorke		V40	M	North Wales RR/Colwyn Bay	36:54	34:41	2.2
	17	38:37	Les Coathup		V55	M	Buckley RC	37:52	36:20	23.4
	18	38:43	Andy Campell		V35	M	Wrexham Tri
	19	38:47	Griff Owens		V60	M	Prestatyn	37:31	37:11	36.0
	20	38:50	Emma Crowe		V35	W	Wrexham	37:37	36:40	4.1
	21	38:52	Mark Davies	SB	V35	M	North Wales RR	38:52	38:21	18.9
	22	39:13	Irfon Rowlands	PB	V40	M	Cybi	39:13	35:59	4.5
	23	39:19	Arwel Lewis		V50	M	Eryri	38:21	33:56	6.9
	24	39:57	Andrea Rowlands		V35	W	Eryri	39:24	38:46	6.0
	25	40:04	Paul Ballinger		V50	M	Denbigh	37:33	37:33	33.3
	26	40:18	Peter M W Jones		V50	M	Unattached
	27	40:19	Gwynedd Jones		V35	M	Unattached
	28	40:24	John Pozzi		V45	M	Unattached
	29	40:26	Jeff Gifford	PB	V45	M	Erewash Valley/Buckley RC	39:11	37:26	5.3
	30	40:30	Katie Beecher		SEN	W	Les Croupiers/Civil Service	40:20	38:51	2.8
	31	40:39	Becky Phillips	SB	SEN	W	Serpentine	40:39	38:37	4.4
	32	40:40	George Nicholls		V40	M	Prestatyn	37:50	36:51	9.2
	33	41:19	Steve Broadfoot		V45	M	Northern Masters	39:48	39:48	36.0
	34	42:09	Patrick Cain		V45	M	Unattached	41:17	40:56	15.7
	35	42:11	Nick Jones		V35	M	Eryri	41:00	41:00	36.0
	36	42:22	Dave Ellis		SEN	M	Cybi	42:11	37:38	8.6
	37	42:28	Chris Thomas	PB	SEN	M	Cybi	42:28	37:20	6.0
	38	42:42	Jason Thomas	PB	V35	M	Cybi	42:42	37:49	5.5
	39	42:51	Emma Collins		V45	W	Denbigh	42:02	40:57	9.0
	40	42:59	Sean Grundy		V35	M	Unattached
	41	43:02	Lisa Morley	SB	V40	W	Wrexham	43:02	40:25	28.1
	42	43:03	Ashley Wager		V50	M	Eryri	40:11	39:43	11.6
	43	43:10	Merfyn Williams	PB	V50	M	Cybi/Eryri	43:10	38:12	34.9
	44	43:17	Phil Jones	SB	V55	M	Eryri	43:17	35:04	36.0
	45	43:34	Desmond Davies	SB	V50	M	Prestatyn	43:34	40:46	12.7
	46	43:57	Arwyn Williams	PB	V35	M	Cybi	43:57	43:57	36.0
	47	44:01	Alan Jones		SEN	M	Unattached
	48	44:01	Michael Gashe	PB	V40	M	Unattached	44:01	44:01	36.0
	49	44:03	John Griffith	SB	V55	M	Cybi	44:03	38:04	36.0
	50	44:05	Stephen Loftus		V45	M	Unattached
	51	44:12	John Walker		V45	M	Unattached
	52	44:22	Ian Mulligan		V40	M	Colwyn Bay/Stockport/Cybi	40:40	40:37	8.1
	53	44:28	Arfon Bebb	PB	SEN	M	Eryri	44:28	42:58	36.0
	54	44:31	Paul Thomas		V50	M	Aberystwyth AC
	55	44:53	Russell Cheetham	PB	V45	M	Prestatyn	41:24	40:20	24.3
	56	44:59	Howell Owens		SEN	M	Unattached
	57	45:07	Ian Rothery		V55	M	Cybi	42:27	39:23	36.0
	58	45:09	Andrew Gannon		V45	M	Menai	45:05	41:37	35.9
	59	45:24	John Evans		V65	M	Aberystwyth	45:01	42:13	20.2
	60	45:36	John Hughes-Roberts	SB	V50	M	Prestatyn	45:36	45:27	34.4
	61	45:37	Gavin Owen		SEN	M	Unattached
	62	46:00	Eurwyn Edwards		V55	M	Eryri	44:26	43:32	13.1
	63	46:04	Gareth Wyn Williams		V40	M	Unattached
	64	46:15	Emrys Lewis Jones	SB	V50	M	Cybi	46:15	42:20	33.9
	65	46:22	Barry Stuart Griffith		V40	M	Unattached
	66	46:55	Michael Lindsay	PB	V45	M	Prestatyn	46:55	46:55	36.0
	67	46:56	Ian Jones		V35	M	Unattached
	68	47:13	Kevin Smith		V50	M	Unattached	46:53	44:58	36.0
	69	47:17	Mark Jones		V35	M	Unattached
	70	47:18	Ioan Hartleb		SEN	M	Unattached
	71	47:37	Nigel Rowlands	PB	V40	M	Clwydian RR	47:37	47:37	36.0
	72	47:40	Owen Eilir Jones		V45	M	Unattached
	73	47:54	Alaw Japheth		SEN	W	Unattached
	74	47:56	Ian Brisbane	PB	V40	M	Eryri	47:56	47:56	36.0
	75	48:03	Kay Hatton		V45	W	North Wales RR	46:31	45:43	14.7
	76	48:07	Carl Mather		V55	M	Unattached
	77	48:16	Jonathan Neale		V45	M	Unattached
	78	48:18	Del Williams		V40	M	Cybi	45:16	42:42	36.0
	79	48:34	Gwen Jones		SEN	W	Eryri	48:28	48:28	33.8
	80	48:39	Lorraine Jones	PB	V50	W	Cybi	48:39	48:39	36.0
	81	48:45	David Mortimer		V45	M	Cybi	48:42	45:24	22.4
	82	48:49	Stephen Edwards		V35	M	Eryri	46:27	45:26	36.0
	83	48:52	Catherine Jones		SEN	W	Unattached
	84	49:07	Christopher Hughes		SEN	M	Unattached
	85	49:08	Sian Ellis	PB	SEN	W	Cybi	49:08	45:10	13.0
	86	49:11	Janet Jeffreys	SB	V45	W	Oswestry	49:11	46:28	36.0
	87	49:19	David Owen	PB	V60	M	Prestatyn	48:15	46:02	35.2
	88	49:26	Juilian Mahy		V55	M	North Wales Road Running Club
	89	49:28	Roger Harrison-Jones	PB	V70	M	Prestatyn	49:28	46:50	22.3
	90	49:28	Eurig Evans		V55	M	Unattached
	91	49:44	Neil Thomas		V50	M	Unattached
	92	49:59	Ronald Harrison-Jones	PB	V70	M	Prestatyn	49:59	46:59	36.0
	93	50:31	Tim Newton		SEN	M	Unattached
	94	50:57	Karl Aspin		SEN	M	Unattached
	95	51:14	Simon Hooton		SEN	M	Unattached
	96	51:14	Alwyn Williams		SEN	M	Eryri	51:05	50:44	18.0
	97	51:17	James Hooton		V40	M	Cybi	41:56	41:00	7.2
	98	51:25	David Hughes		V70	M	Prestatyn/Colwyn Bay	50:12	50:12	31.6
	99	51:29	Colin Pugh		V50	M	Unattached
	100	51:34	Ken Harrison		V65	M	Unattached
	101	51:40	Sharon Jones		V40	W	Prestatyn	50:55	47:07	31.6
	102	51:47	Jack Thomas		V65	M	Buckley RC	51:45	43:37	22.4
	103	51:52	Ieuan Davies	PB	V45	M	Cybi	51:52	42:28	18.0
	104	51:56	Irfon Jones		V50	M	Unattached
	105	52:01	Sharon Edwards		V40	W	Unattached
	106	52:30	Gwyn Hughes Evans		V50	M	Eryri	49:49	48:33	16.2
	107	52:35	Rhian Carpenter	SB	V40	W	North Wales RR	52:24	50:52	36.0
	108	52:52	Samantha Forrest		V40	W	Unattached
	109	53:10	David Kirkham	SB	V60	M	Cybi	53:10	49:41	32.3
	110	53:14	David Ashley Tomlinson		SEN	M	Unattached
	111	53:23	Jaco Baas		V45	M	Unattached	49:28	49:28	36.0
	112	53:24	Ruth Harvey		V45	W	Cybi	52:41	48:09	23.8
	113	53:27	Nicola Tomlinson	SB	SEN	W	Colwyn Bay	53:27	47:28	17.4
	114	53:52	Andrew Evans		SEN	M	Unattached
	115	54:05	Alun Wyn Efans		V40	M	Unattached
	116	54:26	Edith Gruber		SEN	W	Cybi/Germany	50:25	45:09	25.7
	117	54:28	Brian Humphreys		V50	M	Unattached
	118	54:29	Chris Williams	PB	SEN	M	Cybi	54:29	51:32	19.8
	119	54:33	Iorwerth Roberts	PB	V65	M	Eryri	54:33	54:33	33.2
	120	54:34	Tony Lister	PB	V60	M	North Wales RR	54:34	54:34	30.5
	121	54:44	Robert Thomas	PB	SEN	M	Meirionnydd	54:44	54:03	36.0
	122	55:34	Kalvin William Jones	PB	V50	M	Eryri	55:34	53:33	36.0
	123	55:36	Dennis Smith		V65	M	Unattached
	124	55:44	David Jones		V55	M	Unattached
	125	55:49	David John Williams		V45	M	Unattached
	126	56:00	Ann Hughes		V35	W	Unattached
	127	56:22	Viv Edwards		V55	W	Menai	54:26	54:26	22.7
	128	57:15	Arwel Owen		SEN	M	Unattached
	129	58:13	Malcolm Bullough		V50	M	Unattached
	130	58:25	Llinos Iorwerth		V35	W	Unattached
	131	59:39	Barrie Jackson	PB	V70	M	Bro Dysynni/Meirionnydd	59:39	59:39	36.0
	132	60:38	Mike Ncdonald		V70	M	Bowlands Fell Runners
	133	60:44	Emma Phillips		SEN	W	Unattached
	134	60:54	Mari Jewell		V40	W	Unattached
	135	61:13	David Evans		V35	M	Unattached
	136	62:18	Gwenan Davies		SEN	W	Unattached
	137	62:56	Hazel Robbins	SB	V45	W	Eryri	62:56	61:14	27.9
	138	62:56	Brian Robbins	SB	V65	M	Eryri	62:56	47:27	20.9
	139	64:13	Stuart James Cassidy		V50	M	Unattached
	140	73:38	Cliff Wilkinson		V80	M	North Wales RR	68:55	62:25	36.0
	141	87:27	Sheila Symonds		V75	W	Bro Dysynni	81:24	58:16	32.6