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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:07	Owain Capper		U18	M	Unattached
	2	17:11	Ross Durston	PB	V40	M	Winchester Fit	17:11	17:11	1.1
	3	18:31	Lucy Marland		V35	W	Les Croupiers/St. Mary's Uni	17:34	17:31	2.4
	4	18:32	Christopher Williams	PB	V40	M	Ogmore Phoenix/Liss	18:28	18:28	16.8
	5	18:37	Darren Bishop		V40	M	Pontypridd (Roadents)	16:31	16:12	-0.3
	6	18:37	Samuel Jody Richards		S30	M	Pontypridd (Roadents)	16:20	15:54	-3.0
	7	18:54	Philip John Williams	SB	V45	M	Pontypridd (Roadents)	18:07	17:53	2.6
	8	19:17	Gareth Day		S30	M	Fat Koala Running Club
	9	19:24	Simon Lee		V40	M	Unattached
	10	19:35	Wayne Beynon	SB	V35	M	Unattached	19:35	17:40	7.3
	11	19:39	Owen Davies		V35	M	Unattached
	12	19:53	Paul Mathias		V35	M	Unattached
	13	19:56	John Capper		V40	M	Unattached
	14	20:04	Lewis Mellor		S25	M	Unattached
	15	20:21	Sean Price		V60	M	Les Croupiers/Welsh Masters	19:38	18:18	3.8
	16	20:38	Tom Pearson	SB	S30	M	Pontypridd (Roadents)	20:38	20:28	8.7
	17	20:48	Adam Bull		S25	M	Pontypridd (Roadents)	15:24	15:22	-4.2
	18	20:50	Jim Murray		V50	M	Pontypridd (Roadents)	19:34	19:01	5.2
	19	20:51	Rory Griffiths		U18	M	Bridgend	19:43	19:43	6.2
	20	20:52	Richard Costello		V50	M	Lliswerry	19:28	19:11	7.1
	21	21:04	Mike Davies	SB	V60	M	Caerleon	20:41	18:29	8.3
	22	21:12	Nick Causier		S30	M	Unattached
	23	21:14	Mark Whelan		S30	M	Unattached
	24	21:18	Phillip Thomas	SB	V40	M	Pontypridd (Roadents)	19:26	18:41	7.5
	25	21:21	Jacob Norris		U15	M	Unattached
	26	21:34	David Morgan		V45	M	Rhondda Valley	20:53	20:53	9.2
	27	21:35	Andrew Aldridge		V45	M	Vegan Runners
	28	21:44	Jonathan Monk		V40	M	Pontypridd (Roadents)	19:59	19:59	7.3
	29	21:48	Kojo Baisie		S25	M	Unattached
	30	21:57	Dalton Barrow		U18	M	Unattached
	31	22:01	Imogen Jones		U18	W	Unattached
	32	22:03	Stephen Casburn	PB	S20	M	Cornelly	22:03	22:03	13.4
	33	22:09	Nick Hayward	SB	V45	M	San Domenico	21:29	19:47	10.9
	34	22:09	Mike Millin		V65	M	Head Runners
	35	22:13	Zack James		U18	M	Unattached
	36	22:16	Rhys Pitman		S25	M	Unattached
	37	22:21	Finlay Griffiths		U15	M	Bridgend	20:59	20:59	9.0
	38	22:22	Mark Griffiths		V55	M	Unattached
	39	22:23	Kieran Jones		S20	M	Unattached
	40	22:25	Andy Coward		V55	M	Pershore Plum Plodders	21:57	21:57	11.9
	41	22:33	Dale Rixon		V55	M	Unattached
	42	22:40	Bethan Jones		S25	W	Unattached
	43	22:42	Evan Davies		U18	M	Unattached
	44	22:45	Jo Smith		V50	W	Unattached
	45	22:47	Ryan Borgogno		S30	M	North Coast Triathlon Club
	46	22:48	Huw Davies	SB	S30	M	Pontypridd (Roadents)	22:01	19:57	10.5
	47	22:49	Claire Dunbar-Bowen	SB	V45	W	Ogmore Phoenix	22:04	22:04	12.0
	48	22:49	Ben Mumford		S25	M	Unattached
	49	22:54	David Sansom	SB	V45	M	Pontyclun RR	22:17	19:59	11.7
	50	23:00	Darren Warner		V55	M	Pontypridd Roadents AC
	51	23:03	Stuart Felix		V50	M	Unattached
	52	23:10	Malcolm Le Chevalier		V35	M	Pershore Plum Plodders	21:56	21:56	11.4
	53	23:13	David Sutcliffe		S30	M	Unattached
	54	23:19	Neil Edward Davies		V60	M	Unattached	21:26	19:58	10.5
	55	23:22	Iestyn Henson	SB	V55	M	Pontypridd (Roadents)	22:37	19:59	13.7
	56	23:25	Mike Donnelly	SB	V50	M	Pontyclun RR	23:25	21:13	15.1
	57	23:28	Gareth Evans	SB	V35	M	Pontypridd (Roadents)	23:28	20:17	14.4
	58	23:31	Matthew Szeto		V35	M	Unattached
	59	23:32	Jamie Bowering		S30	M	Unattached
	60	23:37	Richard Davies		V50	M	Unattached
	61	23:44	Jamie Bishop		V35	M	Pontypridd (Roadents)	20:52	19:09	8.8
	62	23:49	Hannah Williams		S25	W	Unattached
	63	23:52	Nicholas Pounder		V45	M	Pontypridd (Roadents)	23:22	21:31	14.1
	64	23:57	Paul Williams		V65	M	Sittingbourne	22:13	19:37	10.8
	65	24:01	James Mor O Brien		V45	M	Unattached
	66	24:04	Glen Neal		V50	M	CSSC Sports & Leisure
	67	24:08	Chris Panes		V55	M	Roberttown Road Runners
	68	24:08	Rachel Catrin Davies		S30	W	Unattached
	69	24:10	Rowan Carson		U11	M	Pontyclun	22:25	22:25	7.7
	70	24:10	Tomos Lane		U15	M	Unattached
	71	24:15	Paul Owen		V60	M	Unattached
	72	24:15	Dave Fuller		V55	M	Unattached
	73	24:17	Fiona Davies	SB	V65	W	Pontypridd (Roadents)	23:55	21:50	13.3
	74	24:21	Tony Evans		V60	M	Unattached
	75	24:24	Unknown Athlete		SEN	M	Unattached
	76	24:25	Matthew Lane	SB	V35	M	Unattached	24:25	22:42	16.5
	77	24:39	Kristian Phillips		V35	M	Unattached
	78	24:51	James Francis		V45	M	CSSC Sports & Leisure
	79	24:54	Shaun Cotter		V55	M	Unattached
	80	24:55	Martin Carson		V40	M	Pontypridd (Roadents)	22:20	18:54	11.3
	81	24:59	David Carter		V65	M	Unattached
	82	25:07	Owen Gent		S25	M	Unattached
	83	25:12	Hywel Warlow		V50	M	Dark in the Park
	84	25:13	Anthony Long		V35	M	Unattached
	85	25:16	Adrian Bragger		V60	M	Pontypridd (Roadents)	24:42	23:30	16.1
	86	25:25	Gareth Evans		S30	M	Pontypridd (Roadents)	21:09	21:05	10.8
	87	25:25	Jordan Brown		V35	M	Unattached
	88	25:28	Andrew Williamson	SB	V45	M	White Rock	25:17	22:53	15.8
	89	25:29	Andrew Fry		V45	M	Lonely Goat RC
	90	25:31	Steven Bond		V35	M	Unattached
	91	25:37	Steve Court		V50	M	Unattached
	92	25:39	Neil Jones		V45	M	Rhondda Valley	24:47	22:23	18.2
	93	25:43	Ann Hewlett	SB	V50	W	Pershore Plum Plodders	25:43	24:22	17.8
	94	25:49	Gwyn Lloyd	SB	V65	M	Pontypridd (Roadents)	25:48	20:33	18.1
	95	25:52	Stephen Dorricott	SB	V40	M	Northern (Isle of Man)	25:52	23:53	13.9
	96	25:55	Scott Atwell		V45	M	Unattached
	97	26:02	Malcolm Downes		V45	M	Caerphilly RC	24:59	23:12	17.6
	98	26:03	Eirwen Davies	SB	V60	W	Unattached	25:51	25:05	17.6
	99	26:07	Paul Galea		V55	M	Roberttown Road Runners
	100	26:15	Lisa Pryse		V50	W	Unattached
	101	26:16	Tanya O'Neill		V40	W	Moti Albany Road Run Club
	102	26:16	Colin Blackmore		V55	M	Unattached
	103	26:18	Steven Wilson		V55	M	Unattached
	104	26:21	Ian Walwyn		V70	M	Black Pear Joggers	25:21	21:49	17.9
	105	26:23	Katy Barfoot		V35	W	Unattached
	106	26:28	Martin Davies	SB	V55	M	Unattached	25:57	22:25	17.9
	107	26:29	Anthony Williams		V50	M	Hengoed	24:51	24:23	17.4
	108	26:30	Cai Hurford		S20	M	Unattached
	109	26:31	Christoph Mueser		S20	M	Unattached
	110	26:42	Rhys Inseal		U20	M	Unattached
	111	26:49	James Mills		S30	M	Unattached
	112	26:51	Abigail Ghuman		S20	W	Pontypridd (Roadents)	23:12	23:12	14.7
	113	26:53	Esther Sowerby		V40	W	Roberttown Road Runners
	114	26:54	Sion Morris		S30	M	Unattached
	115	27:04	Karl Johnson		V35	M	Roberttown	25:30	22:07	18.8
	116	27:18	Gareth Harvey		V50	M	Pontypridd (Roadents)	27:02	26:55	20.6
	117	27:20	Sarah Morgan		V40	W	Unattached
	118	27:27	Emma Blow		V45	W	Pontypridd (Roadents)	24:39	23:44	16.5
	119	27:28	Jennett Holmes		V45	W	Pontypridd (Roadents)	25:09	21:54	16.5
	120	27:33	Daniel Knapp		V35	M	Unattached
	121	27:35	Debbie Cumming		V55	W	Clwb Run Wales	27:00	25:48	20.0
	122	27:36	Karen James	PB	V45	W	Griffithstown	27:36	27:36	21.0
	123	27:40	Claire Costello		V45	W	Pontypridd (Roadents)	24:48	24:40	16.4
	124	27:41	Lee Dunbar-Bowen		V45	M	Ogmore Phoenix	24:39	24:39	17.3
	125	27:52	Jozie Postles		S30	W	Les Croupiers	26:10	26:10	19.2
	126	27:55	David Rivers		V35	M	Whitchurch Run
	127	27:58	Anna Roberts		U18	W	Unattached
	128	27:58	Unknown Athlete		SEN	M	Unattached
	129	28:03	Gareth Hubbard		S30	M	Unattached
	130	28:10	Lowri Phillips		U15	W	Taff Ely Triathlon
	131	28:12	Simon Phillips		V45	M	Unattached
	132	28:14	Hannah Griffiths		S30	W	Roberttown Road Runners
	133	28:15	Gareth Griffiths		V60	M	Unattached
	134	28:17	Unknown Athlete		SEN	M	Unattached
	135	28:25	Mary Millin		V65	W	Unattached
	136	28:31	Katie Norris		U11	W	Unattached
	137	28:32	Ben Norris		V40	M	Unattached
	138	28:46	Beth Lewis		V45	W	Les Croupiers	25:46	22:12	18.3
	139	28:59	Lydia Huws		V35	W	Unattached
	140	29:01	Jayne Muluka		V45	W	Unattached
	141	29:05	Unknown Athlete		SEN	M	Unattached
	142	29:06	Mark Perry		V50	M	Unattached
	143	29:07	Simona Mrlinova		U18	W	Unattached
	144	29:08	Christine Bundy		V65	W	Unattached
	145	29:09	Bleddyn Edwards		V35	M	Unattached
	146	29:25	Claire Mullett		V35	W	Unattached
	147	29:29	Paige Myers		S30	W	Unattached
	148	29:33	Janine Sear		V55	W	Unattached
	149	29:37	Huw James		V45	M	Pontypool Phoenix Runners
	150	29:41	Toni Bowen		S20	W	Unattached
	151	29:42	Jean Marchant		V60	W	Pontypridd (Roadents)	27:52	26:52	21.6
	152	29:46	Peggy Edwards		V55	W	Pontypridd (Roadents)	29:15	25:53	23.0
	153	29:50	Steve Nicoll		V60	M	Pershore Plum Plodders	29:02	27:22	22.4
	154	29:53	Amelia Edmonds		S20	W	Unattached
	155	29:59	Allen Bevan		V65	M	Pontypridd (Roadents)	29:12	22:32	23.3
	156	30:01	Mauro Tiani-Tanzi		V45	M	Unattached
	157	30:03	David Mather	SB	V55	M	Pontypridd (Roadents)	27:46	26:18	20.7
	158	30:05	Emily Blunt		U18	W	Unattached
	159	30:06	Rachel Carter-Jones		V35	W	Unattached
	160	30:07	Helen Blackmore		V55	W	Unattached
	161	30:08	Bethany Frowen		V35	W	Unattached
	162	30:16	Jeff John		V35	M	Unattached
	163	30:22	Cherilyn Stevenson		U11	W	Unattached
	164	30:22	Tamara Stevenson		V45	W	Unattached
	165	30:29	Hannah Fowler		V50	W	Pencoed Tri Club
	166	30:30	Amie Ellington		S25	W	Roberttown Road Runners
	167	30:31	Karen Cooper		V55	W	Pershore Plum Plodders	30:07	24:01	25.2
	168	30:34	Christopher Lane		V50	M	Unattached
	169	30:37	Chris Daniel		V60	M	Unattached
	170	30:40	Laura Jones		S30	W	Unattached
	171	30:47	William Strong		V70	M	Unattached
	172	30:53	Mr Rhys Chandler		V40	M	Unattached
	173	30:54	Kayode Aseweje		S25	M	Unattached
	174	30:54	Neen Cleverley		V50	W	Unattached
	175	31:04	Neil Tritschler		V50	M	Unattached
	176	31:09	Steven Davies		V40	M	Unattached
	177	31:12	Clare Elliott		V55	W	Unattached
	178	31:14	Alexandra Palmer		V45	W	Rhondda Valley	26:49	25:19	22.5
	179	31:15	Kirsty Smith		V35	W	Rhondda Valley	26:25	24:42	19.1
	180	31:15	Leanne Bassett		V35	W	Rhondda Valley	26:52	23:54	19.1
	181	31:16	Georgia Veale		S30	W	Unattached
	182	31:16	Dominic Williams		S30	M	Unattached
	183	31:18	Paula Johnson		V50	W	Unattached
	184	31:21	Andrew Corbett		V40	M	Unattached
	185	31:23	Caryl Brookman		V40	W	Pontyclun Road Runners
	186	31:27	Ricky Wright		V35	M	Unattached
	187	31:33	Sarah Norris		V40	W	Unattached
	188	31:35	Blaine Burbidge-Smith		V55	M	Unattached
	189	31:37	Catherine Maguire		V45	W	Unattached
	190	31:43	Anthony Carroll		V75	M	Unattached
	191	31:55	Unknown Athlete		SEN	M	Unattached
	192	32:07	Unknown Athlete		SEN	M	Unattached
	193	32:08	Rhys Weeks		S30	M	Taff Ely Triathlon
	194	32:08	Cerys Phillips		V40	W	Unattached
	195	32:09	Megan Phillips		U15	W	Taff Ely Triathlon
	196	32:09	Matthew Stevenson		U11	M	Unattached
	197	32:10	Andrew Stevenson		V50	M	Unattached
	198	32:11	Alison Davey		V40	W	Sittingbourne	28:36	21:11	23.1
	199	32:23	Andrew Dyer		V55	M	Unattached
	200	32:28	Sandra Barnes		V55	W	Unattached
	201	32:35	Rhwena Thomas		V40	W	Unattached
	202	32:37	Arthur Palmer		V70	M	Unattached
	203	32:44	Kelly Walsh		V45	W	Unattached
	204	32:46	Emma Shepherd		V45	W	Unattached
	205	32:52	Deborah Price		V55	W	Les Croupiers	31:08	28:22	27.9
	206	32:53	Barrie Woolley		V50	M	Unattached
	207	32:54	Rob Pezzack		V40	M	Unattached
	208	33:01	Barbara Ann Hancock		V65	W	Unattached	32:48	23:06	28.9
	209	33:08	Sian Burkin		V50	W	Falkland Trail Runners
	210	33:12	Hannah Munkley		S25	W	Unattached
	211	33:17	Ann Davies	SB	V65	W	Pontypridd (Roadents)	33:17	25:23	30.6
	212	33:18	Barry Watson		V70	M	Queen's Head Park and Ride
	213	33:23	Stephanie Langhorn		S30	W	Unattached
	214	33:26	John Blow		V75	M	Aberdare Valley	33:01	30:08	28.8
	215	33:33	Sian Wright		V40	W	Unattached
	216	33:37	Hannah McCann		S20	W	Unattached
	217	33:43	Ronald Smith		V80	M	Sittingbourne	32:06	24:04	28.5
	218	33:46	Thomas Richards		S25	M	Unattached
	219	34:18	Amarjit Singh		V60	M	Unattached
	220	34:19	Claire Lloyd Thomas		V50	W	Roberttown Road Runners
	221	34:25	Jaimie Davies		V35	W	Unattached
	222	34:48	Unknown Athlete		SEN	M	Unattached
	223	34:54	Shelby Weaver		S20	W	Unattached
	224	35:00	Becky Winter		S30	W	Dolly Mixtures Ladies Running Group
	225	35:05	Kian-Rhys Hughes		U11	M	Unattached
	226	35:06	Samantha Olsen		S30	W	Unattached
	227	35:06	Wendy Cotter		V55	W	Unattached
	228	35:07	Paula Taylor		V45	W	Unattached
	229	35:07	Chloe Lewis		U15	W	Unattached
	230	35:19	Deborah Stevenson		U15	W	Unattached
	231	35:19	Mark Douglas		V45	M	Pontypridd (Roadents)	32:23	24:32	30.0
	232	35:20	Pamela Flanagan		V55	W	Pontypridd (Roadents)	32:56	27:13	28.4
	233	35:28	Denise Taylor		V55	W	Unattached
	234	35:50	Helen Thomas		V55	W	Unattached
	235	36:09	Lorraine Berry		V50	W	Lonely Goat RC	34:12	33:22	30.4
	236	36:10	Helen McCarthy		V45	W	Moti Albany Road Run Club
	237	36:11	Samantha Wright		S30	W	CDF Runners	30:22	30:22	29.0
	238	36:14	Adam Window		S30	M	Unattached
	239	36:42	Alan Muluka		V45	M	Unattached
	240	37:24	Martin Carroll		V35	M	Unattached
	241	37:46	Elspeth Wynn		V65	W	Roberttown Road Runners
	242	37:47	Elaine Williams		V65	W	Islwyn	35:24	29:23	30.6
	243	38:43	Paul Iddon		V45	M	Pontypridd (Roadents)	26:32	25:26	19.5
	244	39:01	Rachel Crosby		V45	W	Unattached
	245	39:35	Janet Silvester		V70	W	Unattached
	246	39:49	Lauren Williams-Jones		S25	W	Unattached
	247	40:14	Claire Greening		S25	W	Unattached
	248	40:52	Ruth Roberts		V40	W	CDF Runners	39:17	34:16	34.3
	249	40:53	Chelsea Meaney		S30	W	Unattached
	250	40:54	Unknown Athlete		SEN	M	Unattached