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MK Festival of Running 20
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Milton Keynes
12 Mar 23
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Head to Head
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20M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
1:53:36
1:53:34
Luke Delderfield
PB
V40
M
Tring RC
1:53:34
1:53:34
-0.9
2
1:55:41
1:55:40
Kim Bowling
PB
SEN
M
Aldershot, Farnham & District/Army
1:55:40
1:55:40
-2.3
3
1:56:08
1:56:08
Steven Tuttle
PB
SEN
M
Marshall Milton Keynes
1:56:08
1:56:08
-1.6
4
1:57:58
1:57:57
Lewis Knight
SEN
M
Daventry
1:57:57
1:57:57
-1.7
5
1:58:32
1:58:29
Brian Underwood
V45
M
Poole AC/Twemlow
1:58:29
1:58:29
-1.4
6
2:00:00
1:59:59
Dominic Blossom
PB
SEN
M
Unattached
1:59:59
1:59:59
1.3
7
2:00:06
2:00:03
Chris Wood
PB
V40
M
Twemlow
2:00:03
2:00:03
-1.3
8
2:02:48
2:02:45
Chris Mahoney
SEN
M
Silson
2:02:45
2:02:45
5.4
9
2:03:02
2:02:59
Steven Rigby
PB
V35
M
Twemlow
2:02:59
2:02:59
0.1
10
2:03:11
2:03:08
Dan Beazley-Long
PB
V40
M
North Somerset
2:03:08
2:03:08
1.4
11
2:03:49
2:00:32
Jonathan Horan
V35
M
Ealing Southall & Middx
2:00:32
1:58:36
-1.6
12
2:05:03
2:05:01
Ben Merriman
V40
M
Rugby & Northampton
2:05:01
2:05:01
0.6
13
2:05:41
2:05:39
Daniel Karaiskou
SEN
M
Ampthill & Flitwick
2:05:39
2:05:39
1.6
14
2:05:55
2:05:52
Tom Kay
PB
V35
M
Saltaire Striders
2:05:52
2:05:52
2.1
15
2:06:04
2:06:04
Mark Hill
PB
V35
M
Rugby & Northampton
2:06:04
2:06:04
-1.4
16
2:06:24
2:06:23
Simon Fraser
V35
M
Fairlands Valley Spartans/St. Albans Striders
2:06:23
2:01:56
0.5
17
2:06:31
2:06:27
Sam Garforth
SEN
M
Kenilworth Runners/Warwick Uni
2:06:27
2:06:27
0.3
18
2:06:47
2:06:45
Steven Green
SEN
M
19
2:07:27
2:07:26
Ian Wingrove
V35
M
Halstead
2:07:26
2:07:26
2.3
20
2:07:30
2:07:27
Ollie Badger
V35
M
Marshall Milton Keynes
2:07:27
2:07:27
2.1
21
2:07:36
2:07:36
George Fernandez
PB
SEN
M
Eton Manor
2:07:36
2:07:36
0.9
22
2:07:50
2:07:46
Stephen Cook
PB
V50
M
Twemlow
2:07:46
2:07:46
0.6
23
2:08:01
2:07:57
Benjamin Warren
U23
M
Luton/Bristol Uni/Dunstable
2:07:57
2:07:57
-2.1
24
2:08:13
2:08:13
Gordon Heron
PB
V40
M
Rugby & Northampton
2:08:13
2:08:13
8.9
25
2:08:22
2:08:22
Daniel Clarke
SEN
M
Daventry Road Runners
2:05:54
2:03:16
0.6
26
2:08:24
2:08:22
Graham Pratt
PB
SEN
M
Bedford H
2:08:22
2:08:22
1.7
27
2:08:27
2:08:24
Sophie Delderfield
PB
V35
W
Vale of Aylesbury
2:08:24
2:08:24
2.3
28
2:08:57
2:08:56
Ross Tyrrell
SEN
M
Wreake & Soar Valley
2:08:56
2:06:53
2.8
29
2:09:12
2:09:11
Chris Webb
V40
M
Salford H
2:09:11
2:04:32
-0.4
30
2:09:20
2:09:18
Thomas Inchley
V40
M
Leighton Buzzard
2:09:18
2:08:02
1.7
31
2:10:07
2:10:06
Stuart De Freyne
SEN
M
Wootton RR
2:10:06
2:10:06
6.0
32
2:10:22
2:10:22
Richard Ashton
SB
V55
M
Newham & Essex Beagles/Marshall Milton Keynes
2:10:22
2:06:46
1.2
33
2:10:41
2:10:41
Morgan Smith
PB
U23
M
Marshall Milton Keynes
2:10:41
2:10:41
13.8
34
2:11:24
2:11:19
Aaron Francis
V35
M
Sheffield RC
2:11:19
2:11:19
0.6
35
2:11:33
2:11:30
Kate Rennie
PB
V45
W
Dacorum
2:11:30
2:11:30
2.3
36
2:11:35
2:11:34
Josh Banks
PB
SEN
M
Unattached
2:11:34
2:11:34
3.3
37
2:11:47
2:11:45
Ed Lindley
SEN
M
38
2:11:49
2:11:49
Christopher KIng
PB
V35
M
Daventry
2:11:49
2:11:49
6.8
39
2:12:21
2:12:18
Gareth Allen
PB
SEN
M
Orion
2:12:18
2:12:18
-0.4
40
2:12:46
2:12:44
Steven Upton
V45
M
Ampthill & Flitwick
2:12:44
2:11:03
3.5
41
2:14:19
2:14:16
Richard Brawn
V40
M
Bournemouth
2:14:16
2:08:29
1.0
42
2:14:27
2:14:27
Adam Beaumont
SEN
M
Bishops Stortford
2:14:10
2:14:10
1.3
43
2:14:54
2:14:52
Rebecca Randell
V35
W
Shepshed
2:14:52
2:14:52
5.8
44
2:15:00
2:15:00
Jonathan Sutton
PB
V50
M
Unattached
2:15:00
2:15:00
5.0
45
2:15:14
2:15:09
Luke Coulson
V35
M
Unattached
2:15:09
2:15:09
4.6
46
2:15:30
2:15:28
Adam Harris
SB
SEN
M
Riverside
2:15:28
2:10:35
1.8
47
2:15:53
2:15:48
Simon Taylor
SEN
M
Team Bath
2:15:48
2:15:48
4.6
48
2:16:03
2:16:00
Adam Welbourne
SEN
M
Unattached
2:16:00
2:16:00
20.1
49
2:16:16
2:16:16
Matthew Coffey
PB
V35
M
Poplar Running Club
2:16:16
2:16:16
1.1
50
2:16:29
2:16:17
Eddie Lawley
PB
V45
M
Team Milton Keynes
2:16:17
2:16:17
5.1
51
2:16:32
2:16:28
David Wilson
V55
M
Littledown
2:16:28
2:11:56
3.7
52
2:16:32
2:16:26
Dale Henwood
SEN
M
Unattached
2:16:26
2:16:26
4.5
53
2:16:37
2:16:31
Cliff Dowle
V40
M
Daventry
2:16:31
2:16:09
3.6
54
2:16:45
2:16:41
Michael Austin
PB
SEN
M
St. Albans Striders
2:16:41
2:16:41
4.2
55
2:16:47
2:16:43
Charlie May
V35
M
Vale of Aylesbury
2:16:43
1:54:52
3.7
56
2:16:51
2:16:44
Will Raybould
V50
M
Human Energy
2:16:44
2:13:55
3.7
57
2:17:21
2:17:20
Michael Shadwell
V35
M
PACTRAC
2:17:20
2:17:20
25.0
58
2:17:27
2:17:08
Sam Browne
SEN
M
59
2:17:51
2:17:49
Ian Benskin
V45
M
Shepshed
2:17:49
2:09:04
4.0
60
2:18:19
2:18:13
Ben Oliver
PB
V35
M
Daventry
2:18:13
2:18:13
4.7
61
2:18:23
2:18:17
Oliver Langford
V40
M
Cambridge & Coleridge
2:18:17
2:18:17
9.4
62
2:18:56
2:18:56
Ian Van Lokven
SB
V60
M
Marshall Milton Keynes/Eastern Masters
2:18:56
1:57:28
6.2
63
2:19:26
2:19:26
Matt Leese
PB
V45
M
Dacorum
2:19:26
2:19:26
3.4
64
2:19:38
2:19:37
Cameron Geekie
SEN
M
Leighton Buzzard
2:19:37
2:19:37
8.8
65
2:19:39
2:19:32
Pete Summers
V55
M
Handy Cross
2:17:31
2:04:58
4.1
66
2:19:43
2:19:39
Michael Turney
SB
V55
M
Chiltern
2:19:39
2:13:13
4.0
67
2:19:50
2:19:47
Andrew Butcher
SEN
M
68
2:19:55
2:19:53
Darren Comeau
PB
V40
M
Vegan
2:19:53
2:19:53
1.8
69
2:20:32
2:20:26
Harry Wildman
SEN
M
Daventry
2:20:26
2:13:55
5.8
70
2:20:52
2:20:47
Thom Buzzard
SEN
M
Garden City Runners
2:20:47
2:20:47
3.3
71
2:21:03
2:20:58
Hiroyuki Tamagawa
V50
M
Unattached
2:20:58
2:06:06
54.0
72
2:21:12
2:21:07
Jim Darcy
V55
M
Buckingham & Stowe
2:21:07
2:19:20
4.5
73
2:21:25
2:21:17
James Chandler
V40
M
Reading RR
2:21:17
2:21:17
7.5
74
2:22:11
2:22:07
Kamil Rosinski
SEN
M
75
2:22:20
2:22:11
Matt Fowler-Jones
PB
V50
M
Handy Cross/Vegan
2:22:11
2:22:11
6.7
76
2:23:00
2:22:57
Thomas White
V40
M
Marshall Milton Keynes
2:22:57
2:21:21
7.6
77
2:23:14
2:23:11
Andrew R Wasdell
V45
M
Marshall Milton Keynes
2:23:11
2:17:23
6.1
78
2:23:20
2:23:17
Steve Owen
V50
M
Wymeswold
2:23:17
2:16:40
5.4
79
2:23:57
2:23:49
Andrew Scott
SEN
M
80
2:24:16
2:24:08
Simon Billenness
PB
V50
M
Redway Runners
2:24:08
2:24:08
5.5
81
2:24:35
2:24:30
Graham Magill
V35
M
Leighton Buzzard
2:24:30
2:24:30
14.0
82
2:24:43
2:24:40
Jez Baker
V40
M
83
2:24:52
2:24:48
Louise Andrews
PB
V50
W
Kenilworth Runners
2:24:48
2:24:48
7.4
84
2:25:05
2:25:02
Steve Martin
PB
V35
M
Marshall Milton Keynes
2:25:02
2:25:02
6.3
85
2:25:08
2:25:00
Gareth Warren
SEN
M
Marshall Milton Keynes
2:25:00
2:25:00
7.2
86
2:25:25
2:25:23
John Coles
SEN
M
87
2:25:42
2:25:35
Gavin Nicholson
V40
M
Ampthill & Flitwick
2:21:49
2:21:49
5.6
88
2:25:56
2:25:38
Lucy Bather
PB
SEN
W
Highgate
2:25:38
2:25:38
5.9
89
2:26:31
2:26:23
Martin Johnson
V40
M
90
2:26:32
2:26:30
James Minnette
V45
M
Haverhill RC
2:26:30
2:23:33
5.5
91
2:26:46
2:26:28
James Whittaker
V40
M
92
2:26:56
2:26:46
Sam Daniells
V40
M
Running Hub
2:26:46
2:26:46
7.8
93
2:27:12
2:27:06
Helena Sexton
SEN
W
BRAT
2:27:06
2:27:06
9.8
94
2:27:32
2:27:28
Andrew Teale
V35
M
Winchester Uni
2:27:28
2:27:28
7.9
95
2:27:41
2:27:38
Gary Culligan
V40
M
MK Lakeside
2:27:38
2:07:16
7.4
96
2:27:42
2:27:37
David Brawn
V40
M
Griffithstown
2:27:09
2:27:09
5.3
97
2:27:42
2:27:37
Oliver Tracey
V40
M
98
2:27:48
2:27:43
Jason Pitcher
V50
M
99
2:28:13
2:28:05
Jezz Carey
V40
M
100
2:28:19
2:27:33
Ross Skidmore
SEN
M
101
2:28:46
2:28:40
Mark Pinder
PB
SEN
M
City of York
2:28:40
2:28:40
6.7
102
2:29:08
2:29:08
Harry Barnes
SEN
M
103
2:29:20
2:29:16
Tim Ashby
SEN
M
104
2:29:23
2:29:17
Michael Pugh
V40
M
Spa Striders
2:29:17
2:29:17
5.0
105
2:29:26
2:29:18
David Allen
PB
V50
M
Redway Runners
2:29:18
2:29:18
12.1
106
2:29:26
2:29:20
Nicky Tyrrell
V50
W
Royston
2:29:20
2:29:20
30.5
107
2:29:30
2:29:25
Francois Maillot
V35
M
Unattached/France
2:29:25
2:29:25
6.9
108
2:29:41
2:29:38
Neil Mcdonald
PB
V60
M
Wellingborough
2:29:38
2:29:38
7.2
109
2:30:08
2:30:00
Andy Smith
V55
M
Unattached
2:30:00
2:28:04
7.0
110
2:30:09
2:29:52
Lisa Steele
PB
V40
W
Unattached
2:29:52
2:29:52
13.3
111
2:30:24
2:30:19
Richard Lowes
V40
M
112
2:31:19
2:31:14
Joe Chick
V35
M
Kenilworth Runners
2:31:14
2:21:25
4.8
113
2:31:21
2:31:11
Jonathan Brown
PB
V40
M
Redway Runners
2:31:11
2:31:11
7.4
114
2:31:24
2:31:19
Graham Moore
V60
M
115
2:31:42
2:31:36
Ross Wilkinson
SEN
M
Garden City Runners
116
2:31:45
2:31:42
Martin Poole
V40
M
Balsall Common
2:31:42
2:31:42
4.8
117
2:31:51
2:31:51
Kevin Westley
V40
M
Wootton RR
2:29:21
2:29:21
4.7
118
2:32:14
2:32:07
Sam Wakeford
SEN
M
119
2:32:28
2:32:17
Samantha Grainger
PB
V35
W
Running Hub
2:32:17
2:32:17
7.7
120
2:32:51
2:32:27
Andy Bell
PB
V50
M
Running Hub
2:32:27
2:32:27
8.6
121
2:33:06
2:32:57
Charmain Fowler-Jones
PB
V40
W
Handy Cross/Vegan
2:32:57
2:32:57
10.1
122
2:33:08
2:33:02
Kit Delamain
SEN
M
123
2:33:18
2:33:11
Sophie Boyle
SEN
W
Unattached
2:33:11
2:28:11
19.6
124
2:33:23
2:32:54
Shaun Markie
SEN
M
125
2:33:28
2:33:06
Ana Maria Wilson
PB
V45
W
Redway Runners
2:33:06
2:33:06
13.0
126
2:33:50
2:33:43
Oludolapo Kolade
SEN
M
127
2:33:51
2:33:16
Ross Anker
V40
M
128
2:34:00
2:33:55
Liam Safford
SEN
M
Wellingborough
2:33:55
2:33:55
8.1
129
2:34:04
2:33:56
Melissa Hayes
SEN
W
Dacorum
2:33:56
2:33:56
9.1
130
2:34:04
2:34:04
Sean Conopo
SEN
M
London City Runners
131
2:34:13
2:33:15
David Asker
V35
M
Norwich RR
2:33:15
2:28:48
6.4
132
2:34:13
2:34:01
Gary Farnes
PB
V60
M
Running Hub
2:34:01
2:34:01
8.5
133
2:34:14
2:34:03
Richard Kaiser
SEN
M
134
2:34:30
2:34:23
Alexander Bulger
SEN
M
135
2:34:48
2:34:27
Paul Kinge
PB
V35
M
Wootton RR
2:34:27
2:34:27
13.7
136
2:34:53
2:34:47
Robin Ackroyd
SEN
M
137
2:34:57
2:34:53
John Shields
V40
M
138
2:34:58
2:32:43
Sean Walsh
V40
M
Redway Runners
139
2:35:10
2:35:02
David Day
SEN
M
140
2:35:36
2:35:26
Hollie Ryder
SEN
W
St. Albans Striders
2:35:26
2:35:26
9.6
141
2:35:46
2:35:37
Lauren Turner
SEN
W
Spa Striders
2:35:37
2:35:37
10.6
142
2:35:49
2:35:40
Chris Gardner
SEN
M
143
2:35:50
2:35:28
Maurice O'Connell
V70
M
Redway Runners/Ireland
2:35:28
2:34:35
10.7
144
2:35:51
2:35:28
Simon Baker
V40
M
Redway Runners
2:35:28
2:35:28
8.7
145
2:36:39
2:35:41
Eleanor Davies
V45
W
Sphinx
2:35:41
2:35:41
9.9
146
2:36:45
2:36:22
Scott Riddell
V40
M
Dunstable Lions Running Club
147
2:36:45
2:36:23
Mark Pedder
V45
M
Dunstable Lions
2:36:23
2:13:08
9.3
148
2:37:10
2:37:07
Simon Davies
V40
M
149
2:37:12
2:37:05
Daniel Chilton
V35
M
Daventry Road Runners
2:37:05
2:32:03
9.0
150
2:37:37
2:37:16
Graham Hollowell
V55
M
Wootton RR
2:37:16
2:22:04
9.8
151
2:37:39
2:37:26
John Flanagan
V40
M
Redway Runners
2:37:26
2:28:02
8.0
152
2:37:47
2:37:27
Richard Hill
V50
M
153
2:38:01
2:37:55
Ben Muskett
V40
M
154
2:38:09
2:37:59
Russell Lyne
V35
M
City of Portsmouth
2:37:59
2:37:59
8.6
155
2:38:16
2:38:12
Richard Coleman
SEN
M
156
2:38:18
2:38:09
Jane Kidd
V65
W
Kenilworth Runners
2:38:09
2:37:51
9.0
157
2:38:18
2:37:51
Sam Ward
SEN
M
158
2:38:20
2:38:13
Daniel Day
SEN
M
Daventry Road Runners
2:38:13
2:20:31
5.9
159
2:38:29
2:37:45
Michael Dudley
SEN
M
Leighton Fun Runners
2:37:45
2:37:45
6.3
160
2:38:31
2:38:22
Adam Atkinson
SEN
M
161
2:38:35
2:38:33
Richard Neal
V40
M
162
2:38:36
2:38:27
Adam Hayle
SEN
M
Charnwood
2:38:27
2:38:27
9.3
163
2:38:38
2:38:28
Lewis Harrison
SEN
M
164
2:38:38
2:38:05
Stephen Green
V50
M
RunThrough
2:38:05
2:28:37
12.0
165
2:39:05
2:38:54
Joel McBrearty
PB
V40
M
Redway Runners/Unattached
2:38:54
2:38:54
6.8
166
2:39:14
2:35:59
Jonathan Patterson
V40
M
167
2:39:16
2:39:06
Marcelina Watkinson
V35
W
Brackley
2:39:06
2:39:06
11.2
168
2:39:28
2:39:09
James Johansson
SEN
M
169
2:39:30
2:39:20
Dominic Tranter
V45
M
Daventry Road Runners
2:39:20
2:39:20
10.0
170
2:39:34
2:39:04
Andy Latham
V40
M
171
2:39:38
2:39:29
Russell Jackson
SEN
M
172
2:39:42
2:39:37
Claire Grisdale
V40
W
Steel City
2:39:37
2:39:37
10.3
173
2:39:45
2:39:19
Nilesh Mistry
V40
M
Ruislip Running Club
174
2:39:47
2:39:37
Adam Cantrill
V40
M
175
2:39:49
2:39:46
John Beacham-Sharpe
SEN
M
176
2:39:50
2:39:40
Anna Delaney
V40
W
Knowle & Dorridge
2:39:40
2:39:40
9.1
177
2:39:53
2:39:43
Lloyd Gilks
SEN
M
178
2:39:58
2:39:36
Scott Maynard
V40
M
179
2:40:01
2:39:03
Sanjeev Chauhan
V50
M
Sphinx AC
180
2:40:06
2:39:54
Nitharshanan Gnanendran
SEN
M
181
2:40:12
2:40:03
Edward Hewitt
SEN
M
Xempo Pacers
182
2:40:15
2:40:10
Alexey Drozdetskiy
V40
M
Redway Runners
183
2:40:17
2:40:09
Alexander Tulip
SEN
M
184
2:40:20
2:39:56
Marian McNally
SEN
W
185
2:40:21
2:40:10
Charlie Ryder-Morgan
SEN
M
186
2:40:21
2:39:51
Angie Nuttall
V50
W
Bearbrook
2:39:51
2:32:06
14.9
187
2:40:28
2:40:21
Matthew Dyer
V40
M
188
2:40:30
2:40:05
Clare Pickering
SEN
W
Datchet
2:40:05
2:40:05
14.2
189
2:40:31
2:39:59
Xander Drury
SEN
M
190
2:40:33
2:40:01
Sam Surridge
SEN
M
191
2:40:39
2:40:26
Ben Cohen
V45
M
Spa Striders
2:40:26
2:38:43
9.6
192
2:40:42
2:40:28
Kim Walsh
V35
W
New Forest Runners
2:40:28
2:40:28
10.6
193
2:40:50
2:40:41
Linda Fullaway
PB
V55
W
Kenilworth Runners
2:40:41
2:40:41
12.7
194
2:41:13
2:41:04
Mark Castleton
V40
M
Dunstable Lions
2:41:04
2:41:04
8.0
195
2:41:16
2:41:01
Emma Garnett
V50
W
Kenilworth Runners
2:41:01
2:41:01
8.9
196
2:41:48
2:41:44
Ben Dowling
SEN
M
197
2:42:13
2:42:03
Louisa Bellamy
V40
W
Unattached
2:42:03
2:42:03
16.9
198
2:42:15
2:42:07
Lisa Marcais
SEN
W
199
2:42:19
2:41:55
Phillip Hockley
V40
M
On the Run
2:41:55
2:41:55
10.1
200
2:43:04
2:42:54
Luke Valentine
SEN
M
201
2:43:07
2:42:53
James Harvey
V35
M
Bedford H
2:42:53
2:38:51
5.9
202
2:43:41
2:43:30
Pete Cundall
SEN
M
203
2:43:45
2:43:17
Luke Chambers
PB
V40
M
Redway Runners
2:43:17
2:43:17
10.4
204
2:43:57
2:43:44
Joe Burke
SEN
M
205
2:43:58
2:43:52
Lisa Fell
V45
W
Best Athletics
2:43:52
2:39:12
9.7
206
2:43:59
2:43:46
Simon Gardner
V40
M
Bournville Harriers
2:43:46
2:43:46
11.0
207
2:44:06
2:43:53
Rob Murray
SEN
M
208
2:44:08
2:43:55
Kate Leeson
V45
W
Knowle & Dorridge
2:43:55
2:43:55
12.6
209
2:44:46
2:44:33
Adeba Jama
PB
V50
W
Knowle & Dorridge/Unattached
2:44:33
2:44:33
11.2
210
2:44:50
2:44:43
Tom Clark
SEN
M
Northampton RR
2:44:43
2:44:43
8.7
211
2:45:01
2:44:27
Richard Barcock
V55
M
Kenilworth Runners
2:37:38
2:33:29
8.8
212
2:45:07
2:44:55
Becky Geekie
SEN
W
Leighton Buzzard
2:44:55
2:44:55
16.4
213
2:45:11
2:44:58
David Vella
SEN
M
Brackley
2:44:58
2:44:58
16.2
214
2:45:13
2:45:00
Robert Perry
V35
M
Shefford
2:45:00
2:45:00
12.3
215
2:45:35
2:45:06
Ana Chaplin
V35
W
216
2:45:40
2:45:22
Stewart Wells
V65
M
217
2:45:40
2:45:30
Simon Goodfellow
V40
M
Highgate Harriers
218
2:45:47
2:44:26
Rachel Armstrong
PB
V35
W
Kenilworth Runners
2:44:26
2:44:26
11.8
219
2:46:03
2:45:33
Jemma Roughley
V35
W
Redway Runners
2:45:33
2:40:04
10.9
220
2:46:12
2:46:00
Dan Miles
SEN
M
Redway Runners
221
2:46:14
2:46:03
Chris Kemp
V40
M
Daventry Road Runners
2:46:03
2:46:03
12.3
222
2:46:40
2:46:29
Lisa Keogan
V35
W
Watford Joggers
2:46:29
2:41:32
11.6
223
2:46:46
2:46:42
Duane Daugherty
V60
M
100 Marathon Club
2:46:42
2:34:34
11.1
224
2:47:10
2:46:49
Ant Dwight
V50
M
225
2:47:39
2:45:31
Mark Sweeney
V40
M
226
2:47:41
2:47:26
David Fenton
SEN
M
227
2:47:43
2:47:14
Gemma Bond
SEN
W
Redway Runners
228
2:48:03
2:47:48
Richard Booth
V35
M
Olney
2:47:48
2:37:44
11.6
229
2:48:22
2:48:09
Richard Monk
V65
M
Rugby & Northampton
2:48:09
2:48:09
12.8
230
2:48:24
2:47:53
Chris Erridge
V40
M
Redway Runners
2:47:53
2:47:53
11.8
231
2:48:33
2:48:00
Lisa Jay
V35
W
232
2:48:59
2:48:43
Michael Cummins
V50
M
Roadhoggs
2:48:43
2:30:43
6.3
233
2:49:06
2:48:40
Steve Crowley
V55
M
London Heathside
2:48:40
2:48:40
5.7
234
2:49:07
2:48:42
Amy Hayes
V35
W
235
2:49:07
2:48:44
Stephanie Potter
SEN
W
Redway Runners
236
2:49:08
2:48:08
Keith Gasson
SEN
M
237
2:49:08
2:48:54
Issy Jones
SEN
W
Harrow
2:48:54
2:48:54
8.0
238
2:49:16
2:48:56
Antony Sharpe
V50
M
239
2:49:19
2:49:05
Paul Collins
SEN
M
Shenley
2:49:05
2:44:37
11.8
240
2:49:20
2:48:59
Thomas Parry
SEN
M
241
2:49:20
2:49:07
Malcolm Keys
PB
V50
M
Leigh on Sea
2:49:07
2:49:07
15.8
242
2:49:24
2:49:01
Terry Shipp
V50
M
243
2:49:27
2:49:14
Courtney Depala
V35
W
Leamington
2:49:14
2:49:14
12.7
244
2:49:28
2:49:15
Simon Courtney
V50
M
245
2:49:30
2:49:17
Nick Jones
V60
M
Serpentine/Harrow
2:49:17
2:49:17
8.4
246
2:49:32
2:49:02
Mark Atkinson
V50
M
MK Lakeside Runners
247
2:49:32
2:49:18
Emma Yentis
SEN
W
Xempo Pacers
248
2:49:33
2:49:20
Elliott Dobbs
SEN
M
23 Mile Club
2:49:20
2:12:09
3.5
249
2:49:37
2:49:28
Fiona Hawkins
V35
W
250
2:49:39
2:49:18
Keith Gillespie
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this