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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	35:39	35:37	William Browne		U20	M	City Of Norwich Ac
	2	36:13	36:11	Ross Kozyrko	PB	V35	M	Tri-Anglia/Unattached	36:11	36:11	1.5
	3	36:43	36:39	Declan Evans		V35	M	Grange Farm & Dunmow	36:39	35:58	1.9
	4	37:00	36:58	Mark Thompson		V40	M	Lowestoft Road Runners
	5	37:14	37:12	Benjamin Thompson		U20	M	Great Yarmouth	37:12	35:57	2.6
	6	39:46	39:40	Kevin Wright		V45	M	Wymondham	39:40	37:07	5.5
	7	39:59	42:04	Chris Pimlott		V45	M	Waveney Valley	42:04	35:35	6.3
	8	40:14	40:10	Richard Davis		V55	M	St. Albans Striders	40:10	39:49	5.5
	9	41:04	41:01	Corben Reynolds		U17	M	Great Yarmouth	39:07	39:07	3.7
	10	41:56	41:52	Jason Elrick		V50	M	Thetford	41:52	40:20	6.7
	11	42:17	42:12	Chris Chew		V55	M	Bishops Stortford	42:12	42:01	7.5
	12	42:37	42:34	Douglas Hustler		SEN	M
	13	42:55	42:49	Neil Stone		V50	M	Redway Runners	42:49	39:21	6.1
	14	43:03	42:58	Christopher Fuller	PB	U23	M	Saxmundham	42:58	42:58	8.1
	15	43:23	42:47	Daniel Gatward		SEN	M
	16	43:44	43:11	Grant Rix		SEN	M
	17	43:55	43:50	Nicholas Betts	PB	V40	M	Stopsley	43:50	43:50	10.4
	18	44:04	44:01	Sophie Barnard		SEN	W	Bungay Black Dog	43:40	42:39	8.9
	19	44:06	44:06	Dan Rowan		SEN	M
	20	44:14	44:10	Katy Oldman		V45	W	Lowestoft	44:10	43:40	9.5
	21	44:23	43:49	Louis Delay		V45	M	Great Yarmouth RR	43:49	43:49	7.5
	22	44:25	43:52	James Kendall	PB	SEN	M	Norfolk Gazelles	43:52	43:52	10.5
	23	44:44	44:12	Vincent Willard		SEN	M
	24	44:47	44:43	Rob Hall		V60	M	Bungay Black Dog	42:53	42:53	9.4
	25	44:56	44:52	Paul Banks		V45	M	Lowestoft	43:26	43:26	9.2
	26	45:04	43:40	Jonny Ray		SEN	M
	27	45:15	45:11	Stephen Cooper		SEN	M	Innovation Multisport
	28	45:18	45:13	Dan Ramsbottom		V45	M	Lowestoft	40:27	40:27	8.4
	29	45:28	45:21	Mark Stewart		V55	M	Waveney Valley	45:21	45:21	11.4
	30	45:40	45:34	Reuben Barnard		V40	M
	31	45:49	44:40	Michael Clarke		SEN	M
	32	46:46	46:11	Richard Lee		V40	M
	33	46:48	46:10	Karl Coutts	PB	V35	M	Redway Runners	46:10	46:10	18.1
	34	47:10	46:39	Stuart Simpson		SEN	M
	35	47:13	46:23	Gemma Barnes		V40	W
	36	47:32	47:25	Justine Fawcett		V50	W
	37	47:41	47:06	Adam Smith		SEN	M	Tri Anglia Triathlon Club
	38	48:03	47:27	Tony Thrussell		SEN	M	Tri Anglia Triathlon Club
	39	48:07	47:53	Robert Notton	PB	V60	M	Dacorum	47:53	47:53	10.9
	40	48:40	48:28	Phil Henry		V60	M	Coltishall Jaguars	48:28	42:31	12.1
	41	49:00	48:44	Thomas Cole		SEN	M
	42	49:03	48:03	Thomas Bradley		SEN	M
	43	49:05	48:58	Brett Melling		V40	M
	44	49:05	48:30	Jason Day		V50	M
	45	49:19	48:48	Caroline Peek	PB	V50	W	Lowestoft	48:48	48:48	16.3
	46	49:19	48:32	Simon Chilvers		SEN	M
	47	49:25	49:10	Harrie Newman		SEN	W
	48	49:27	49:18	Kirsty Wheeler		V35	W	Lowestoft/Great Yarmouth/Eastern Masters	49:18	46:47	13.3
	49	49:55	49:49	Sinead Taylor		SEN	W
	50	49:57	49:23	Dean Burrage		SEN	M
	51	50:06	50:00	Rebecca Bone		V40	W	Great Yarmouth Road Runners
	52	50:10	49:09	Ben Bradley		SEN	M
	53	50:15	49:37	Luke Clarke		SEN	M
	54	50:23	50:10	Stephen Warncken		V60	M
	55	50:24	49:46	Timothy Wreford		V50	M
	56	50:42	49:18	Patrick Moore		V40	M
	57	50:43	49:45	Nicholas Caley		V40	M
	58	50:51	50:19	Josh Benn		SEN	M
	59	51:08	49:38	Tracy Williamson		V40	W
	60	51:13	51:07	David Doddington		V60	M	Waveney Valley	48:42	47:04	11.5
	61	51:20	51:13	Grainne Purvis		V50	W	Waveney Valley	50:45	50:45	16.4
	62	51:35	51:18	Russell Hack		SEN	M
	63	52:03	50:57	Christine Haylett		V40	W
	64	52:09	51:52	Peter Wales		SEN	M
	65	52:17	50:44	Tim Gatward		V40	M
	66	52:27	52:20	Calix Eden		V40	M
	67	52:34	51:56	Courtenay Sebastian		SEN	W
	68	52:39	51:58	Steve Gowing		V70	M
	69	52:45	52:09	Kevin Denmark		V65	M	Wymondham	50:37	50:35	14.5
	70	52:52	52:16	Lee Hannant		V40	M
	71	52:58	52:44	Carl Nelson		V40	W
	72	53:20	53:12	Marcus Moscrop		V50	M
	73	53:21	53:13	Alison Bills		V40	W
	74	53:21	52:13	Ashley Hickson-Lovence		SEN	M
	75	53:22	53:03	Andy Reeve-Smith		V50	M
	76	53:48	53:32	Richard J Dye		V60	M	Bungay Black Dog	53:32	44:26	17.5
	77	53:56	53:16	Alex Cox		V40	M
	78	53:56	53:15	Jon Brockton		V40	M
	79	53:58	53:06	Claire Vogel		V40	W
	80	53:59	52:53	Stephen Cross		V50	M	Waveney Valley/Unattached	52:53	46:36	17.8
	81	54:00	52:50	Dani King		SEN	W
	82	54:03	53:54	Mik Carr	SB	V65	M	Bungay Black Dog	53:54	47:49	18.9
	83	54:08	53:53	Wayne Coleman		V50	M
	84	54:10	53:54	Jimbo Latimer		SEN	M
	85	54:10	53:56	Shayne Mason		V40	M
	86	54:11	53:39	Paul Quadling		V40	M
	87	54:11	53:56	Peter West		V40	M
	88	54:22	53:46	Lloyd Ryan		V50	M	Lonely Goat RC	53:46	50:48	14.9
	89	54:23	53:31	Peter Binks		V50	M
	90	54:27	54:09	Emily Murdoch		V40	W	Ely Tri Club
	91	54:28	54:15	Samantha Faulkner		V40	W	Longdale Striders
	92	54:28	54:10	David Murdoch		V40	M	Ely Tri Club
	93	54:32	54:24	Joanne Bates		V50	W
	94	54:32	53:24	Eirrin Thompson		V50	M
	95	54:34	54:02	Brett Alexander		V50	M
	96	54:58	54:45	Charlotte Vernon		SEN	W
	97	54:58	54:24	Nicola Harbord		V40	W
	98	55:02	53:36	Hadley Connor		V40	M
	99	55:04	54:30	Gina Steggall		SEN	W
	100	55:11	53:41	Olivia Maguire		SEN	W
	101	55:15	54:58	Prudence Wales		SEN	W
	102	55:16	55:07	Odette Goldsmith	SB	V55	W	Waveney Valley	55:07	51:08	21.9
	103	55:23	54:36	Michael Hamilton		SEN	M
	104	55:24	53:52	Matthew Buckley		SEN	M
	105	55:25	54:55	Louise Brettell		SEN	W
	106	55:30	54:58	David Drew		SEN	M
	107	55:34	55:14	Stephen Caulfield		V40	M
	108	55:34	55:15	John Connolly		V40	M
	109	55:38	55:21	Peter Lang	SB	V55	M	Waveney Valley	55:21	53:29	19.2
	110	55:39	54:12	Amy Manning		SEN	W
	111	55:40	55:40	Chris Swanston		SEN	M
	112	55:44	55:36	John Elgood		V60	M	Lingwood Legits
	113	56:05	55:27	Lorna Webber	PB	V35	W	Capel	55:27	55:27	19.1
	114	56:23	54:54	Simon Parker		V50	M
	115	56:23	54:53	Kathryn Smith		SEN	W
	116	56:25	55:45	Emily King		V40	W
	117	56:26	56:09	Graham Rose		V50	M
	118	56:28	56:13	Hazel Brain		V50	W
	119	56:35	55:23	Jonathan Howes		V50	M
	120	56:53	55:55	Carl Hoult		V40	M
	121	56:54	56:20	Richard Taylor		SEN	M
	122	56:57	56:26	Jonathan Salisbury		SEN	M
	123	57:00	56:25	David Biggins		SEN	M
	124	57:01	56:28	Amanda Morris		V60	W
	125	57:01	55:55	Paul Westgate		V65	M	Great Yarmouth RR	55:55	46:13	19.1
	126	57:18	56:38	Jodie Fardoe		SEN	W	Olney Runners
	127	57:18	56:46	Gary Oakshott		V50	M
	128	57:28	56:49	Garry Ward		V60	M
	129	57:33	57:20	Victoria Lintin		SEN	W	Longdale Striders
	130	57:36	57:20	Rachel Farn		SEN	W
	131	57:41	57:02	Emma Luck		V45	W	Harlow Run Tri	57:02	57:02	20.2
	132	58:02	56:27	Nathan Adams		U20	M	Coltishall Jaguars	56:27	56:27	11.2
	133	58:19	56:46	Leon Russo		V50	M
	134	58:21	58:07	Cara Graham		V40	W
	135	58:28	57:21	Liam Hobdell		SEN	M
	136	58:28	57:23	Victoria Chadwick		SEN	W
	137	58:43	57:19	Suzy Grant		V45	W	Lowestoft	57:19	56:08	20.7
	138	58:43	57:09	Zarina Hampton		SEN	W	Great Yarmouth Road Runners
	139	58:49	57:40	Danielle Bloomfield		SEN	W
	140	58:49	57:21	Richard Pestano		V40	M
	141	58:56	57:33	Tracey Styman		V50	W
	142	59:05	58:31	Roy Brown		V60	M	Great Yarmouth RR	58:31	58:31
	143	59:08	58:32	Leanne Eastick-Biggins		SEN	W
	144	59:21	58:06	Kimberly Adcock		SEN	W
	145	59:22	58:43	Mark Quadling		V50	M	Hethersett Fitcamp
	146	59:26	58:17	Melanie Blagden		V50	W	Saxmundham Running And Fitness Club
	147	59:32	58:57	Steven Foulkes		V40	M
	148	59:39	59:30	Angela Smith	PB	V55	W	Waveney Valley/Unattached	59:30	59:30	23.0
	149	59:41	59:27	Karen Nye		V50	W
	150	59:41	59:24	Paul Mead		V40	M
	151	59:45	58:20	Mark Jolly		V50	M
	152	59:49	58:15	Karla George		SEN	W
	153	59:51	58:43	Sean Newbury	PB	V50	M	Great Yarmouth RR	58:43	58:43	22.9
	154	60:01	59:29	Jennie Genders		SEN	W
	155	60:06	59:27	Ed West		V50	M
	156	60:10	59:12	Jake French		SEN	M
	157	60:17	59:36	Barry Ashby		V40	M
	158	60:26	59:55	Rachel Hutchinson		V40	W
	159	60:37	59:27	Joe Youngs		SEN	M
	160	60:39	60:04	Susan Glazer		V70	W	Bungay Black Dog	59:55	59:40	23.5
	161	60:39	60:23	Jackie Bell		V60	W	Bungay Black Dog	58:46	53:37	22.4
	162	60:46	59:31	Daan Louter		SEN	M
	163	60:50	59:45	Louise Roberts		V40	W
	164	60:50	59:44	Andy Secker		V50	M
	165	60:55	59:46	Bethan MacE		SEN	W
	166	60:57	60:00	Anna Zuk		V40	W
	167	61:01	60:45	Jayne Capps-Jenner	SB	V65	W	Bungay Black Dog	60:45	55:50	25.5
	168	61:02	60:26	Steve Burnett		V60	M
	169	61:04	60:13	Vicky Wardrope		V40	W
	170	61:13	60:01	Sheryl Kemp		V40	W
	171	61:17	60:22	Marianne Brock		V40	W
	172	61:22	60:01	Peter McNulty		SEN	M
	173	61:24	61:06	Sandy Reeve-Smith		V50	W	Stopsley Striders
	174	61:27	60:11	Janine Hill		V40	W
	175	61:29	60:15	Jasmin Hilton		U20	W
	176	62:02	62:02	Darran West		V50	M
	177	62:12	61:37	Selica Sevigny		SEN	W
	178	62:13	60:41	Joanne Rackham		V40	W
	179	62:15	60:54	Stephanie Bloomfield		V60	W
	180	62:17	62:00	Vanessa Smith		V50	W
	181	62:27	61:32	Anthony Osborne		V60	M
	182	62:34	62:21	Carol Keable		V50	W
	183	62:54	62:41	Sara Scott		V40	W
	184	63:02	61:52	Julie Peacock		V60	W
	185	63:06	62:48	Rebecca Pottruff		V50	W
	186	63:22	62:27	Simon Kent		V60	M
	187	63:32	62:18	Lauren Devine		SEN	W	Aldenator
	188	63:39	62:48	Kate Atkins		V40	W	Norfolk Gazelles	62:48	57:20	19.1
	189	63:42	62:29	Cherise Gould		SEN	W
	190	63:43	62:49	Julian Potter		V50	M
	191	63:52	62:45	Joanne Clifton		V50	W	Saxmundham	62:45	56:41	28.2
	192	63:55	63:18	Lyn Roper		V60	W
	193	63:56	62:23	Malcolm Colin-Stokes		V50	M
	194	63:59	62:48	Anneliese Merrikin		V40	W	Poringland Pc
	195	64:06	63:11	Loraine Ophelia		V50	W
	196	64:06	62:35	Kevin Barnard		V50	M
	197	64:06	62:35	Abbey Barnard		SEN	W
	198	64:31	63:16	Harriet Brooke	SB	SEN	W	Great Yarmouth RR	63:16	54:03	19.4
	199	64:31	63:16	Andrea Beck		V50	W
	200	64:56	63:29	Louise Thacker		SEN	W
	201	64:58	63:51	Karen Stone		V50	W
	202	64:59	64:08	Isabelle Blomfield		SEN	W
	203	65:32	64:02	Mark Marsh		V50	M
	204	65:52	65:00	Joe Pennington		SEN	M
	205	65:54	64:57	Helen Marriott		V60	W	Dacoram AC
	206	65:58	64:25	Robert Winner	SB	V50	M	Wymondham	64:25	48:31	22.1
	207	66:02	65:08	Amelia Thorogood		V40	W
	208	66:11	65:33	Paul Maycock		V65	M	Capel	65:33	48:21	15.7
	209	66:16	64:42	Paul Stubbs		V60	M
	210	66:34	65:41	David Smith		V50	M	Lingwood Legits
	211	66:40	66:03	Martin Chapman	PB	V45	M	Lonely Goat RC	66:03	66:03	25.9
	212	66:42	65:11	Anne Thomson		V40	W	Norwich Social Joggers
	213	66:57	66:18	Caitlin Pagano		SEN	W
	214	67:12	66:19	Charlotte Wright		V40	W
	215	67:25	66:21	Hannah Anscombe		SEN	W
	216	67:36	66:23	Johanna Penfold		SEN	W
	217	67:42	66:15	Sarah Hunt		V40	W
	218	67:43	66:43	Melissa Price		SEN	W
	219	67:48	66:25	Caroline Parnis		V50	W	Lowestoft	66:25	58:50	26.5
	220	67:53	67:04	Juliette Puig		V40	W
	221	68:15	67:20	Clare Varela		V40	W
	222	68:43	68:05	Aaron Daniell		V50	M
	223	68:45	67:23	Jill Bywaters		V55	W	Stopsley	67:23	62:19	25.2
	224	68:50	67:25	Candy Kyriakou		V40	W
	225	68:50	67:53	Zaneta Cegielska		V40	W
	226	68:52	67:26	Jasmin Farebrother		V40	W
	227	69:07	67:31	Ian Towler		V60	M
	228	69:15	68:18	Chloù Kemp		SEN	W
	229	69:56	68:19	Nikki Hambling		V50	W
	230	70:21	69:01	Luke Eastwood		SEN	M
	231	70:48	69:57	Kevin Mayes		V40	M
	232	70:50	69:13	Ian Murgatroyd		V50	M
	233	71:16	70:06	Graham Sampson		V75	M	Bungay Black Dog	66:23	50:50	26.4
	234	71:19	69:46	Karla Randell		SEN	W
	235	71:19	69:47	Simon Weir		SEN	M
	236	71:47	70:35	Heather Newton		SEN	W
	237	71:47	70:51	Jade Rosson		SEN	W
	238	71:51	70:56	Chloe Summons		SEN	W	Waveney Valley Ac
	239	71:52	70:28	Susan Chapman	PB	V45	W	Lowestoft	70:28	70:28	30.6
	240	71:52	70:50	Robert Rolka		V55	M	Jogging Made Easy	70:50	51:11	14.7
	241	71:57	70:21	Denise Coduri		V60	W
	242	72:14	71:24	Charlotte Forbes		SEN	W
	243	72:32	71:11	Kirsty Sturman		V40	W
	244	72:35	72:35	Brenda Wilkinson		V70	W	Great Yarmouth Road Runners
	245	72:49	71:59	Sarah Elden		V40	W
	246	73:02	71:47	Lisa Green		V40	W	Great Yarmouth Road Runners
	247	73:15	71:48	Philip Bailey		V50	M
	248	73:54	73:15	Dave Chandler		V50	M
	249	74:05	72:29	Moira Towler		V50	W
	250	74:13	73:33	Stephen Marshall		V50	M	Green Dragons