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North Lincolnshire Half Marathon
External Results
Scunthorpe
5 Mar 23
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
66:55
66:55
Daniel Haworth
PB
SEN
M
Matlock
66:55
66:55
-4.6
2
67:11
67:11
William Strangeway
SB
V35
M
Lincoln Wellington
67:11
65:40
-4.3
3
67:18
67:18
Simon Birch
PB
SEN
M
Hinckley/Royal Air Force
67:18
67:18
-3.5
4
68:46
68:46
Ryan Page
PB
SEN
M
Lincoln Wellington
68:46
68:46
-2.9
5
69:29
69:29
David McKinnon
PB
SEN
M
Goole Viking Striders
69:29
69:29
-2.8
6
70:00
69:59
Ben Gamble
SB
V40
M
Tipton/Police
69:59
67:22
-2.5
7
70:45
70:44
Jonathan Walton
PB
V50
M
Leeds City
70:44
70:44
-1.9
8
71:10
71:10
Matthew Snow
PB
V35
M
City of Hull
71:10
71:10
-1.7
9
71:12
71:11
Adam Blythe
V40
M
Hercules Wimbledon
71:11
70:43
3.7
10
71:19
71:18
Ryan Porter
PB
V40
M
Lincoln Wellington
71:18
71:18
-0.8
11
71:34
71:33
Carl Jones
SB
V45
M
Richmond & Zetland
71:33
69:54
-1.5
12
71:40
71:40
Stephen Geraghty
PB
V35
M
Scunthorpe & District RC
71:40
71:40
0.7
13
71:41
71:39
Jonathan Shaw
SEN
M
Sheffield RC
71:39
70:28
-1.4
14
71:45
71:43
Sean Willis
PB
SEN
M
Scunthorpe & District RC
71:43
71:43
-0.9
15
72:12
72:10
Rob Newton
PB
SEN
M
Kingston upon Hull
72:10
72:10
-1.5
16
72:20
72:20
Adam Smith
PB
V35
M
Aldridge
72:20
72:20
-1.6
17
73:00
72:58
Richard Gibbs
SEN
M
Skegness & District
72:58
71:11
-0.4
18
73:04
73:02
Ashley Baldwin
PB
V35
M
Tamworth
73:02
73:02
-1.4
19
73:39
73:38
Mark Kearney
SB
V40
M
Elvet
73:38
73:16
-1.2
20
74:12
74:10
Robert Cassy
V40
M
Sheffield RC
73:44
73:44
-0.7
21
74:26
74:26
Thomas Humphrey
PB
V35
M
South West RR
74:26
74:26
-0.6
22
74:34
74:34
Alan Oliver
SB
SEN
M
Sleaford
74:34
73:57
-0.4
23
74:42
74:38
Alex Day
PB
V40
M
Hillsborough & Rivelin RC
74:38
74:38
-0.3
24
74:52
74:46
Alan Ford
V45
M
Barnsley H
74:46
72:55
-0.5
25
74:57
74:57
Paul Fauset
SB
V45
M
Dark Peak
74:57
72:48
0.3
26
75:20
75:18
Wayne Lathwell
V40
M
Lincoln Wellington/Northern Masters
75:18
71:52
-0.3
27
75:23
75:22
Callum Ely
PB
SEN
M
Cleethorpes/Unattached
75:22
75:22
-0.2
28
75:27
75:25
Stuart Scott
V40
M
Sheffield RC
75:25
74:13
0.1
29
75:27
75:25
James Mackie
PB
V45
M
Wirral
75:25
75:25
-0.1
30
75:31
75:30
Craig Darbo
SEN
M
Real Fitness Race Team
31
75:33
75:32
Danny Brunton
PB
V40
M
Bridlington
75:32
75:32
0.5
32
75:39
75:37
Mark Hampton
PB
V35
M
Sheffield RC
75:37
75:37
3.0
33
75:41
75:39
George Page
PB
SEN
M
Maverick Run Project
75:39
75:39
5.9
34
75:43
75:39
John Mosley
PB
V45
M
Lincoln Wellington
75:39
75:39
3.7
35
75:51
75:49
Matthew Martin
PB
V35
M
Clowne
75:49
75:49
0.5
36
76:05
76:04
Simon Lambert
V40
M
Unattached
76:04
74:23
0.7
37
76:13
76:12
Julian Hood
V45
M
Barlick FR/Skipton
76:12
73:00
0.6
38
76:15
76:12
Fred Vellacott
PB
V40
M
Sheffield RC
76:12
76:12
1.5
39
76:23
76:21
Spencer Higgins
PB
V35
M
Cleethorpes
76:21
76:21
2.0
40
76:32
76:32
Harry Storr
PB
SEN
M
Barton & District AC
76:32
76:32
1.1
41
76:33
76:31
Joe Henstock
PB
V35
M
Heanor
76:31
76:31
3.1
42
76:55
76:55
Martin Peck
SB
V40
M
Roberttown
76:55
73:38
-0.2
43
76:59
76:58
Sarah Kemshall
PB
SEN
W
St. Theresa's
76:58
76:58
1.7
44
76:59
76:55
Kaoru Shimada
PB
V40
M
Lincoln Wellington
76:55
76:55
1.2
45
77:02
76:58
Jimmie Stuart
PB
SEN
M
Hillsborough & Rivelin RC
76:58
76:58
0.3
46
77:03
76:59
Richard Spooner
SB
V35
M
Barnsley H
76:59
74:56
1.0
47
77:22
77:20
Jonathan Cooper
PB
V40
M
Hillsborough & Rivelin RC
77:20
77:20
1.6
48
77:26
77:20
Paul Freeman
V35
M
49
77:27
77:25
Kristoff Boynton
PB
SEN
M
Dronfield RC
77:25
77:25
1.2
50
77:29
77:26
James Rose
SB
V40
M
Hillsborough & Rivelin RC
77:26
74:26
1.6
51
77:40
77:38
Mark Hornsey
PB
V45
M
Unattached
77:38
77:38
1.6
52
77:44
77:43
Jamie Allen
SEN
M
Humber Triathletes
53
77:46
77:45
Sean Barkes
V50
M
Lincoln Wellington
77:45
74:51
1.7
54
77:48
77:46
Philip Morris
PB
SEN
M
Clowne
77:46
77:46
0.7
55
77:53
77:50
Paul Radford
PB
V55
M
Uknetrunner
77:50
77:50
24.3
56
77:54
77:47
John McNamara
SEN
M
57
77:57
77:57
Steve John
PB
V40
M
Lincoln & District
77:57
77:57
5.6
58
78:01
77:58
Richard Ginn
SB
V50
M
Pocklington
77:58
77:41
1.8
59
78:04
78:01
Michael Slack
PB
V40
M
Barnsley AC
78:01
78:01
0.1
60
78:16
78:14
Nathan Doy
SEN
M
Barnsley AC
78:14
73:37
0.8
61
78:16
78:16
Matthew Nicholson
SEN
M
62
78:19
78:14
Danny Hickson
PB
SEN
M
Lincoln Wellington
78:14
78:14
2.1
63
78:20
78:19
Stephen Maddison
V50
M
Pocklington
78:19
76:48
2.3
64
78:38
78:35
Toby Oury
V40
M
Aldridge
78:35
75:08
0.3
65
78:40
78:35
Kevin Parker-Garrick
V35
M
Sleaford Striders AC
66
78:43
78:43
Will Caress
PB
SEN
M
Horsforth Harriers
78:43
78:43
3.2
67
78:44
78:42
Lewis Morgan
U17
M
Cleethorpes
78:42
78:42
2.5
68
78:44
78:40
Lee Alcock
PB
V40
M
East Hull
78:40
78:40
2.3
69
78:49
78:49
Shane Pexman
V35
M
70
78:51
78:45
Will Hoyland
PB
SEN
M
Penistone
78:45
78:45
2.4
71
78:52
78:47
Abbie Pearse
PB
SEN
W
Steel City
78:47
78:47
1.9
72
78:53
78:49
Steven Scott
V45
M
73
78:57
78:52
Tim Brook
PB
V40
M
Holmfirth
78:52
78:52
2.8
74
78:59
78:49
Warren Langler-Watts
V50
M
100 Marathon Club
75
79:08
79:04
James Morris
SEN
M
Valley Striders
79:04
79:04
1.6
76
79:09
79:09
Mark Thomas
V45
M
77
79:10
79:07
Lee James Hammond
PB
V35
M
City of Hull
79:07
79:07
1.6
78
79:12
79:06
David Jones
V35
M
79
79:15
79:12
Joe Restell
V45
M
80
79:21
79:19
Nick Marsh
V50
M
Lincoln Wellington
79:19
74:38
2.7
81
79:23
79:17
David Key
V40
M
Off that couch fitness
82
79:25
79:20
Stephen Earle
PB
V45
M
Northowram Pumas
79:20
79:20
3.3
83
79:29
79:24
Luke Davison
PB
V35
M
Beverley
79:24
79:24
2.0
84
79:33
79:30
Jamie Westwood
PB
V50
M
Stainland
79:30
79:30
2.6
85
79:36
79:33
Sarah Hunter
SEN
W
Ackworth
78:49
78:49
1.6
86
79:36
79:33
Stephen Dring
PB
V55
M
Cleethorpes
79:33
79:33
2.6
87
79:38
79:36
David Whiting
V45
M
Humber Tri
79:36
79:36
0.7
88
79:44
79:43
Chris Jackson
PB
V55
M
Barrow Runners
79:43
79:43
5.1
89
79:46
79:43
Bruno Beckett
V45
M
Sheffield RC
79:43
77:48
0.9
90
79:49
79:47
Stephen Wood
V40
M
Roberttown
79:47
79:38
2.8
91
79:52
79:48
Chris Hall
PB
V35
M
Calder Valley
79:48
79:48
3.5
92
80:04
79:59
Dan Birkinshaw
V40
M
Kimberworth
79:59
78:07
2.5
93
80:06
79:59
Adrian Favill
V35
M
Scunthorpe & District RC
79:59
79:59
3.5
94
80:26
80:22
Christopher Bertins
PB
V40
M
Nettleham Trotters
80:22
80:22
11.4
95
80:30
80:25
Marc Ellis
SB
V50
M
Quakers
80:25
79:58
2.6
96
80:37
80:37
Lindsay Skinner
SB
V35
W
OTCF
80:37
79:35
1.9
97
80:47
80:45
Leigh MacDonald
PB
V35
M
Lincoln Wellington
80:45
80:45
2.1
98
80:55
80:52
Shawnie Lovatt
PB
SEN
W
Beverley/OTCF
80:52
80:52
3.7
99
80:58
80:52
Andy Sales
PB
V40
M
Northowram Pumas
80:52
80:52
2.7
100
81:06
81:02
Hannah Roberts
SB
V40
W
Dartford H
81:02
79:29
2.6
101
81:14
81:08
Gary Pawson
V40
M
102
81:16
81:09
Simon Hampson
PB
V40
M
York Acorn
81:09
81:09
3.3
103
81:17
81:13
Alex Ball
V40
M
Mnc
104
81:29
81:19
Adam Leighton
V35
M
105
81:31
81:10
Christian Brown
V45
M
106
81:37
81:16
Sam Sedman
SEN
M
Run Scarborough
107
81:40
81:34
Mark Jones
V45
M
108
81:41
81:36
Sam Mabbott
PB
V35
M
East Cheshire
81:36
81:36
4.0
109
81:42
81:28
Jack Darnell
SEN
M
Cleethorpes Triathlon Club
110
81:44
81:35
Martin Boam
PB
V35
M
Stone Master
81:35
81:35
5.9
111
81:44
81:42
Dean Clarke
SEN
M
Hinckley
81:42
77:19
2.5
112
81:49
81:43
Thomas Mawer
SEN
M
113
81:53
81:45
David Hanks
PB
V40
M
Barnsley H
81:45
81:45
3.2
114
81:53
81:47
Tim Dean
SB
V45
M
Dewsbury
81:47
78:25
3.5
115
81:54
81:51
Kev Williams
V40
M
116
81:56
81:50
Paul Ellis
SB
V50
M
Richmond & Zetland
81:50
80:29
3.7
117
81:59
81:48
Raymond Clayton
PB
V45
M
Lincoln Wellington
81:48
81:48
3.5
118
81:59
81:54
Stephen Snead
PB
V50
M
Hereford Couriers RC
81:54
81:54
3.2
119
82:00
81:54
David Lawson
V50
M
Lonely Goat RC
81:54
81:45
4.6
120
82:01
81:57
Stephen Hnatyszyn
V50
M
121
82:11
82:08
Emily Soanes
PB
SEN
W
Driffield Striders
82:08
82:08
5.1
122
82:29
82:24
Christopher Taylor
SB
V45
M
Lincoln Wellington
82:24
80:16
3.9
123
82:40
82:34
Ian Boyle
PB
SEN
M
Lincoln Wellington
82:34
82:34
4.3
124
82:47
82:31
Jake Redgate Large
SEN
M
Off that couch fitness
125
82:47
82:40
Jonathan Melling
PB
V40
M
Pocklington
82:40
82:40
4.8
126
82:54
82:48
Hayley Gill
PB
V45
W
Matlock
82:48
82:48
3.3
127
82:56
82:51
Peter Dimbleby
V45
M
Aldridge
82:51
75:30
4.3
128
82:57
82:52
Jake Ford
SEN
M
129
83:03
82:59
Venika Moverley
SB
SEN
W
East Hull
82:59
82:56
3.9
130
83:04
83:04
Edward Lowe
PB
SEN
M
Rodillian Runners
83:04
83:04
4.0
131
83:11
83:11
Calvin Cook
SEN
M
132
83:13
83:10
Henry Eglin
SEN
M
Baildon
83:10
80:47
3.4
133
83:13
83:07
Eleanor Warren
PB
SEN
W
St. Theresa's
83:07
83:07
4.7
134
83:14
83:05
Nicky Jackson
PB
SEN
M
Goole Viking Striders
83:05
83:05
4.3
135
83:17
83:11
Neil Hardy
V45
M
St. Theresa's
79:29
79:29
2.7
136
83:19
83:13
Tom Braithwaite
U20
M
Newark AC
137
83:22
83:20
Tim Clayton
V60
M
Sutton-in-Ashfield
83:20
77:04
4.1
138
83:24
83:19
Robert Smith
V45
M
Cleethorpes
83:19
82:03
5.1
139
83:26
83:19
Natalie Burns
V35
W
Lincoln Wellington/Police
80:02
78:41
2.5
140
83:27
83:25
Bryan Camfield
SB
V55
M
Horsham Joggers/Veterans
83:25
78:18
4.4
141
83:27
83:25
Ryan Morris
SEN
M
142
83:32
83:22
Jim Jagger
V40
M
Edinburgh AC
83:22
82:40
4.7
143
83:32
83:29
Stephen Soulsby
PB
V60
M
Elvet
83:29
83:29
4.5
144
83:34
83:32
Sara Avery
PB
V55
W
Cheshire Dragons/Ellesmere Port
83:32
83:32
3.9
145
83:39
83:37
Tony Hyland
V55
M
Ellesmere Port
83:37
76:34
2.8
146
83:41
83:33
Craig Sykes
SB
V50
M
Bury
83:33
81:45
5.6
147
83:45
83:39
Mark Jackson
PB
V45
M
Newark Striders
83:39
83:39
4.1
148
83:48
83:47
Keri Pearson
V35
W
Rotherham
83:47
80:47
3.9
149
83:50
83:47
Jeremy Pearson
V45
M
150
83:53
83:49
Aaron England
SEN
M
City of Hull
83:49
81:29
2.8
151
83:54
83:51
Mark Nettleton
V55
M
Barton & District AC
83:51
82:57
3.9
152
83:55
83:52
Simon Wright
PB
V50
M
Abu Dhabi Striders
83:52
83:52
6.9
153
83:58
83:50
Steven Worth
SB
V35
M
Pocklington
83:50
81:46
3.8
154
83:58
83:51
Darrell Bright
SEN
M
Off that couch fitness
155
84:00
83:54
Steven Fox
PB
V35
M
Scunthorpe & District RC
83:54
83:54
4.2
156
84:18
84:15
Graham Justice
V55
M
Pocklington
84:15
83:12
3.4
157
84:20
84:13
Daniel Hayward
U23
M
Kingstone
84:13
84:08
3.7
158
84:22
84:16
Paul Casson
PB
V45
M
Kimberworth
84:16
84:16
5.2
159
84:29
84:25
Nick Roberts
PB
V35
M
Clowne
84:25
84:25
5.1
160
84:32
84:24
Will Hitchmough
PB
SEN
M
Steel City
84:24
84:24
4.8
161
84:39
84:27
Paul Marshall
V40
M
162
84:57
84:46
Andrew Greenwood
V35
M
Halifax Harriers
163
85:02
84:47
Ben Atkinson
SEN
M
164
85:06
85:03
Chris Lilleyman
PB
V45
M
Clowne
85:03
85:03
5.5
165
85:13
85:04
Martin Downer
PB
V40
M
Goole Viking Striders
85:04
85:04
4.8
166
85:18
85:17
Sam Williams
U20
M
167
85:25
85:22
Martin Walters
SB
V60
M
Holme Pierrepont
85:22
85:21
5.2
168
85:25
85:18
Darren Ball
SB
V55
M
Tadcaster
85:18
83:49
5.4
169
85:27
85:14
Josh Raspin
SEN
M
Scunthorpe & District RC
85:14
85:14
9.2
170
85:29
85:18
Simon Coppock
V45
M
171
85:34
85:24
Connor Benson
SEN
M
Barton & District AC
85:24
85:24
8.3
172
85:39
85:09
Paul Sammonds
V35
M
Holmfirth
85:09
85:09
5.9
173
85:52
85:43
Aaron Hill
V35
M
Gainsborough & Morton
85:43
83:02
3.9
174
85:58
85:53
Dawn Richardson
V50
W
Quakers
85:53
83:41
6.0
175
85:58
84:55
Joe Edwards
SEN
M
176
86:00
85:55
Kirstie Sharman
V45
W
Higham
85:55
84:25
6.0
177
86:00
85:50
Matthew Savory
SB
V35
M
Pocklington/Ealing Tri
85:50
85:16
6.4
178
86:02
85:55
Collette Gains
V35
W
Dronfield RC
85:55
85:34
4.9
179
86:04
85:58
Chris Guy
V45
M
Hillsborough & Rivelin RC
85:58
85:00
5.7
180
86:05
85:51
James Hutson
PB
V40
M
Cleethorpes
85:51
85:51
4.0
181
86:09
85:59
Daniel Allan
V40
M
182
86:13
86:08
Mary Cormack
PB
V35
W
Clapham Chasers
86:08
86:08
6.4
183
86:18
86:10
Sarah Pritchard
PB
SEN
W
Hillsborough & Rivelin RC
86:10
86:10
6.1
184
86:20
86:09
Matthew Dowse
V35
M
Grimsby Triathlon Club
185
86:25
86:19
Tiago Mendes
SEN
M
186
86:25
86:16
Mark Walton
PB
V55
M
Leeds City
86:16
86:16
5.8
187
86:26
86:22
Heather Langham
PB
V35
W
Leeds City/Edinburgh AC
86:22
86:22
5.8
188
86:29
86:26
Richard Harrison
SB
V50
M
Selby
86:26
81:58
4.8
189
86:48
86:42
Simon Newton
V40
M
Barnsley H/Police
86:42
73:47
4.1
190
86:48
86:35
Matthew Poole
PB
V45
M
Wolds Vets
86:35
86:35
4.8
191
86:51
86:43
Katie Wise
V40
W
City of Hull
86:19
86:19
5.4
192
86:55
86:50
Judith Nutt
V45
W
Elswick
86:50
78:56
6.1
193
86:57
86:55
Matthew Donnelly
PB
V35
M
Stadium Runners
86:55
86:55
5.6
194
86:59
86:55
Ryan Alexander
PB
SEN
M
Lincoln Wellington
86:55
86:55
5.0
195
86:59
86:46
Mark Eland
V50
M
196
87:03
86:55
Jordan Welford
SEN
M
197
87:04
86:54
Adrian Atter
V50
M
Lincoln Wellington
86:54
86:11
7.2
198
87:05
87:02
Louise Glass
PB
V40
W
St. Edmund Pacers
87:02
87:02
6.6
199
87:08
86:39
Helena Croft
V35
W
Holmfirth
86:39
84:31
6.4
200
87:15
87:08
Adam Demeester
V45
M
Teambr
201
87:17
87:06
Sue Atkinson
PB
V50
W
Dronfield RC
87:06
87:06
6.3
202
87:18
87:04
David Vickers
V50
M
Scunthorpe & District RC
87:04
79:10
4.1
203
87:19
87:07
Nick Wainman
V40
M
204
87:28
87:06
Gary Fulton
V35
M
205
87:35
87:22
Anthony Nash
V55
M
206
87:40
87:25
Justin Stephenson
PB
V45
M
Scunthorpe Harriers AC
87:25
87:25
6.6
207
87:43
87:35
Brett Mussell
V45
M
208
87:46
87:29
Pete Walker
PB
V45
M
Unattached
87:29
87:29
6.8
209
87:46
87:32
Andrew Viggars
SEN
M
210
87:51
87:31
Richard Roe
PB
V50
M
Wolds Vets
87:31
87:31
5.7
211
87:55
87:43
Liam Blackett
SEN
M
Cleethorpes AC
212
87:55
87:45
Simon Hope
PB
V35
M
Hillsborough & Rivelin RC
87:45
87:45
7.5
213
87:56
87:44
Louis Sime
PB
SEN
M
Lincoln & District
87:44
87:44
5.8
214
87:56
87:47
Ollie Mortimer
SEN
M
215
87:57
87:44
Richard Harwood
PB
V50
M
Keighley & Craven/Hyde Park Harriers
87:44
87:44
6.6
216
87:59
87:48
Sylvia Parkinson
PB
V40
W
Lincoln Wellington
87:48
87:48
6.5
217
88:04
87:53
Jack Bruce
SEN
M
Jotun
218
88:07
87:55
Scott Marrison
V45
M
Barton & District AC
87:55
78:23
6.3
219
88:08
87:58
Richard James Maxted
V40
M
Steel City
87:58
87:44
7.7
220
88:10
88:07
Paula Downing
PB
V55
W
Mablethorpe
88:07
88:07
6.6
221
88:12
88:03
Nick Maynard
V50
M
City of Hull
88:03
83:52
6.0
222
88:16
88:09
Jonathan Drake
V45
M
Gainsborough & Morton
88:09
82:24
6.7
223
88:16
88:07
Andy Constantine
PB
V50
M
Doncaster
88:07
88:07
6.5
224
88:18
88:11
Gavin Edley
V45
M
Rotherham RC
88:11
87:24
6.4
225
88:18
88:09
Mark Alldritt
V55
M
Kenilworth Runners
88:09
87:38
6.6
226
88:19
88:06
Matthew Chappell
V40
M
Worksop
88:06
86:17
5.0
227
88:20
88:20
Daniel Hargreaves
PB
V40
M
Cleethorpes
88:20
88:20
7.3
228
88:23
88:10
Matthew Wallis
V35
M
229
88:26
88:11
Jamie Rubie
SEN
M
230
88:30
88:20
Steve Mosey
PB
V50
M
Barton & District AC
88:20
88:20
6.9
231
88:31
88:22
Lukas Kuranda
SEN
M
Lincoln & District
88:22
88:22
5.4
232
88:39
88:27
Rob Wilson
SEN
M
233
88:39
88:35
Gareth Crabb
PB
V50
M
Scunthorpe & District RC
88:35
88:35
6.5
234
88:47
88:34
Dominic Shum
PB
V35
M
Cleethorpes
88:34
88:34
8.0
235
88:48
88:38
Jack Lewis Hicks
SEN
M
236
88:49
88:41
Simon Leek
V40
M
Lincsquad
237
88:49
88:35
Joe Davenport
V40
M
Caistor Running Club
238
88:49
88:41
Craig Lowis
V45
M
Lincoln & District
88:41
88:41
6.1
239
88:49
88:34
Andrew Little
PB
V55
M
Clowne
88:34
88:34
8.6
240
88:52
88:38
Matthew West
V40
M
Skegness & District
88:38
86:44
8.9
241
88:55
88:49
Matthew Whattam
PB
V45
M
Selby
88:49
88:49
6.8
242
89:04
89:01
James Croft
V35
M
Gainsborough & Morton
89:01
77:51
3.3
243
89:06
88:55
Graham Lawrence
PB
V45
M
Barton & District AC
88:55
88:55
9.6
244
89:11
88:47
Simon Hopkins
V50
M
245
89:21
89:11
Ruth Muir
PB
V40
W
St. Theresa's
89:11
89:11
8.3
246
89:23
89:10
Oliver Hughes
PB
V40
M
Unattached
89:10
89:10
4.5
247
89:24
89:15
Mark Packtrick
V55
M
248
89:26
89:17
Emma Ellis
SEN
W
249
89:27
89:09
Graham Dodd
V55
M
Rotherham Running Club
250
89:30
89:17
Darren Buckingham
V35
M
Grimsby Triathlon Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this