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National Ladder
Lightwater Valley 10K
External Results
North Stainley
5 Mar 23
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
35:38
35:37
Jack Mudd-Bowes
U20
M
North Yorkshire Schs/Unattached
35:37
33:42
-0.3
2
35:43
35:42
Ted Leahy
PB
V45
M
Ripon
35:42
35:42
1.0
3
35:51
35:51
David Driver
SB
V40
M
Otley/Wharfedale
35:51
32:50
4.0
4
35:54
35:54
Dave Smithers
SB
V50
M
Knavesmire
35:19
34:08
1.0
5
36:54
36:54
Jamie Baker
SEN
M
Ripon
35:32
35:32
1.6
6
38:37
38:36
Aston Brogden
U17
M
Otley
38:36
38:36
4.4
7
39:04
39:04
Guy Close
V40
M
Knaresborough Striders
37:58
37:09
2.8
8
39:23
39:21
Ryan Hall
SEN
M
Orchard Eagles
39:21
39:21
7.6
9
41:15
41:14
Floyd Jones
V60
M
Aycliffe
41:14
35:57
6.3
10
41:18
41:17
Dave Mann
V50
M
11
41:21
41:19
Robert James Dent
V40
M
Quakers
41:19
38:31
5.8
12
41:33
41:28
Louis Burton
SEN
M
13
41:36
41:34
Lee Escott
PB
V40
M
Nidd Valley
41:34
41:34
4.7
14
41:39
41:37
Andrew Pritchard
PB
SEN
M
Nidderdale
41:37
41:37
8.4
15
41:46
41:44
Paul Harmsworth
SEN
M
16
42:12
42:11
Dave Topping
SB
V45
M
Ripon
42:11
38:29
7.1
17
42:26
42:25
Chloe Hirst
PB
SEN
W
Harrogate
42:25
42:25
7.1
18
42:53
42:51
David Lancaster
SB
V65
M
City of York
41:46
36:13
7.4
19
43:09
43:08
Donna Riddler
SB
V45
W
Ripon
43:08
39:47
7.6
20
43:21
43:18
Simon Arnold
PB
V50
M
Ripon
43:18
43:18
7.7
21
43:35
43:32
Adam Hinchcliffe
SEN
M
22
43:42
43:38
Philip Neal
SB
V40
M
Quakers
43:38
42:37
8.4
23
43:47
43:43
David Sharp
PB
V45
M
NYP Tri
43:43
43:43
12.6
24
43:59
43:58
Barbora Milne
PB
SEN
W
Unattached
43:58
43:58
10.0
25
44:00
43:57
Cormack Lever
PB
SEN
M
Bedale & Aiskew
43:57
43:57
10.8
26
44:15
44:12
Stephen Reynolds
V40
M
27
44:18
44:16
David Bock
PB
V60
M
Unattached
44:16
44:16
6.7
28
44:45
44:44
Lenny Lennox
SB
V60
M
Ripon
44:44
39:10
6.9
29
44:48
44:39
Andy Battye
SEN
M
30
44:59
44:52
William Strickland
V35
M
31
45:05
45:00
Paul Tranter
V55
M
Otley
45:00
38:26
9.1
32
45:12
44:59
Mark Bullimore
SEN
M
33
45:56
45:53
Pedro Faustino
V45
M
34
46:05
46:03
Andrew Webster
SB
V50
M
Ripon
46:03
44:37
11.4
35
46:12
46:10
Peter George
V50
M
Unattached
46:10
43:10
13.5
36
47:27
47:20
Adrian Putley
V50
M
37
48:01
47:56
Sarah Botting
V40
W
Swaledale
47:56
46:31
11.9
38
48:15
48:05
Richard Appleton
V45
M
Ripon
48:05
43:11
14.6
39
48:22
48:17
Chris Turner
V60
M
Nidderdale
48:17
48:17
13.7
40
48:26
48:24
Simon Hodgson
V40
M
41
48:30
48:26
Jonny Drain
V35
M
42
49:10
49:02
Robert Gillham
V55
M
Quakers
49:02
41:50
10.9
43
49:15
49:11
Beth Constantine
SB
U23
W
Ripon
49:11
48:49
13.7
44
49:23
49:20
Ady Warner
V50
M
Ripon Runners
45
49:34
49:28
Graham Tinsley
PB
V55
M
Ripon
49:28
49:28
15.4
46
49:51
49:46
Morag McDowall
SB
V60
W
Ripon
49:46
47:33
11.8
47
49:56
49:51
Lisa Franklin
PB
V50
W
Unattached
49:51
49:51
24.5
48
50:21
50:15
Viv Hardwick
V70
M
Quakers
50:15
47:53
14.3
49
50:22
50:19
Mark Newton
SEN
M
50
50:27
50:22
Raymond Johnstone
SB
V65
M
Ripon
50:22
43:20
13.1
51
50:28
50:20
Matt Squires
SEN
M
52
50:34
50:28
John Garraway
V65
M
53
50:39
50:36
Tony Harrison
V60
M
Swaledale
50:36
44:13
12.9
54
50:57
50:43
Joanne Tonkin
V40
W
55
51:06
51:02
Matthew Podd
V65
M
Otley
51:02
41:59
14.6
56
51:10
51:01
Nicola Aldridge
V45
W
57
51:13
51:07
Teresa Hitchens
V40
W
Harrogate Harriers & AC
58
51:18
51:11
Liam Clarke
V35
M
Orchard Eagles
51:11
51:11
16.0
59
51:30
51:26
Eashan Turnbull
SEN
M
60
51:36
51:29
Linda McKnight
V55
W
61
51:44
51:38
Martin Luxton
SB
V70
M
Nidd Valley
51:38
41:13
16.1
62
51:49
51:40
Charles Dunkley
SEN
M
63
52:29
52:23
Gavin Hardisty
V40
M
64
52:45
52:41
Alistair McQueen
SB
V45
M
Knavesmire
52:41
46:12
16.7
65
52:48
52:41
Matthew Langdon
PB
V40
M
Otley
52:41
52:41
16.1
66
52:51
52:40
Darren Francis
V45
M
67
53:05
52:52
Cathy Simpson
PB
V50
W
Ripon
52:52
52:52
18.1
68
53:05
53:00
Patrycja Jaszek
PB
V40
W
Kippax
53:00
53:00
17.6
69
53:07
52:58
Caroline Ball
V45
W
Nidderdale
52:58
52:58
17.8
70
53:17
53:14
Timothy Benson
V55
M
71
53:25
53:22
Lance Morris
SEN
M
72
53:33
53:31
Andrew Marson
V50
M
73
53:38
53:25
Rebecca Graham
V45
W
Ripon Runners
74
53:51
53:43
Rachel Holmes
SEN
W
Ripon
53:43
53:43
16.7
75
53:56
53:39
Thomas Brownson
V35
M
76
54:10
54:04
Simon Mudd
V55
M
77
54:10
54:03
Nick Wilson
SB
V55
M
Bedale & Aiskew
54:03
53:38
17.1
78
54:14
54:03
Craig Neethling
V35
M
79
54:26
54:16
Kate Horne
V40
W
80
54:45
54:36
Dave Smith
V35
M
81
55:07
54:55
Hilary Philpott
SB
V65
W
Ripon
54:55
53:47
18.3
82
55:11
55:05
Joanna Hobson
V60
W
Otley
55:05
51:11
18.4
83
55:36
55:27
Ella Moxon
V35
W
Ackworth
52:53
52:53
18.1
84
55:41
55:30
Dianne Wilson
V55
W
85
55:41
55:26
Ian Mitchell
V50
M
Knaresborough Striders
49:51
40:44
9.8
86
55:57
55:41
Clare Brame
V35
W
Lonely Goat RC
55:41
54:07
17.2
87
56:01
55:50
Lesley Neal
SB
V40
W
Quakers
55:50
52:49
19.4
88
56:13
55:55
Carol Harpham
V55
W
Nidderdale
55:55
55:55
20.2
89
56:41
56:32
Alex Miles
V45
M
90
56:41
56:33
Paul Wigglesworth
V45
M
91
56:46
56:36
Lisa Appleton
V40
W
92
56:54
56:36
Andrew Alston
V55
M
Idle
56:36
53:29
21.5
93
56:57
56:53
Chantelle Hankinson
V35
W
94
57:00
56:56
Garth Abram
V60
M
95
57:09
57:01
Gary Taylor
V50
M
96
57:15
57:06
Andy Tibbals
V55
M
Harrogate Tri Club
97
57:15
57:11
Linzi Parr
V35
W
98
57:38
57:28
Beverley Brown
V45
W
Ackworth
56:39
56:39
21.1
99
57:54
57:44
Ian McDonald
V35
M
100
58:08
58:00
Helen Cox
SB
V50
W
Ripon
58:00
50:14
20.1
101
58:17
58:11
Rachel Walmsley
V40
W
102
58:22
58:07
Mark Feingold
V35
M
103
58:30
58:18
Colin Philpott
SB
V65
M
Ripon
58:18
56:40
20.0
104
58:33
58:19
Helen Clarke
V45
W
Quakers
58:19
54:31
21.3
105
59:06
58:57
Sally Taylor
V50
W
Harrogate Tri Club
106
59:07
58:53
Julia Dawson
SEN
W
107
59:12
58:59
Laura Hefford
V35
W
108
59:22
59:06
Lilian Hayton
V70
W
109
59:29
59:12
Tammy Johnson
V45
M
Skipton AC
110
59:37
59:30
Ian D Hepworth
V75
M
Richmond & Zetland
58:06
48:25
21.6
111
59:38
59:31
Jodie Simpson
SEN
W
Swaledale Runners
112
59:56
59:43
Kate Hennessy
V40
W
113
59:56
59:53
Colin Davies
V70
M
Altrincham
59:53
44:47
18.4
114
60:16
59:59
Pamela Tranter
V55
W
Otley
59:59
57:19
22.6
115
60:23
60:16
Will Rigby
V35
M
116
60:29
60:18
Kamilla Gordon
SB
V45
W
NYP Tri/Ripon
60:18
59:31
30.0
117
60:34
60:22
Helena Conlin
V55
W
Ripon
60:22
53:43
20.0
118
60:52
60:10
Carl Middlesworth
PB
V35
M
Ripon
60:10
60:10
24.6
119
61:09
60:55
James Paylor
SEN
M
120
61:13
61:06
Michelle Bray
V55
W
121
61:28
61:21
Helen Holmes
SEN
W
Ripon
60:30
60:30
23.6
122
62:18
62:05
Claudia Rae
SEN
W
123
62:44
62:25
Victoria Porter
V40
W
124
62:57
62:38
Stan Appleton
SB
V70
M
Ripon
62:38
47:38
25.8
125
63:02
62:46
David Goodyear
V55
M
Eccleshill
59:22
49:56
23.0
126
63:10
62:58
Jan Lawson
V60
W
Ripon Runners
127
63:16
62:59
Adam Burbridge
V35
M
128
63:22
63:12
Tara Canney
V45
W
129
63:23
63:07
Helen Wilson
V55
W
130
63:23
63:09
Rachel Grayson
V50
W
Quakers
63:09
61:35
24.3
131
63:53
63:43
Liz Lockey
V50
W
132
64:01
63:43
April Alston
V55
W
Idle
63:43
61:52
26.1
133
64:23
64:07
Keran Hodgson
V45
W
Stockton Striders
59:51
57:13
23.4
134
64:33
64:20
Jennie Kettlewell
V45
W
Scarborough
64:20
57:41
23.3
135
65:03
64:54
Sue Brown
V60
W
136
65:45
65:30
Tony Simms
V55
M
137
66:02
65:49
Tracey Fleming
V50
W
Quakers
63:49
63:49
27.2
138
66:29
66:15
Dawn Richardson
SB
V60
W
Knaresborough Striders
66:15
56:19
24.1
139
66:56
66:43
Megan Dean
SEN
W
140
67:11
66:57
Sheila McCudden
SB
V60
W
Ripon
66:57
60:17
27.8
141
67:41
67:28
Mel Foster
V45
W
Quakers
67:28
64:33
28.2
142
67:46
67:36
Joanna Spittlehouse
V40
W
143
68:35
68:17
Rebecca Forsythe
V40
W
144
68:53
68:35
Lorna Langdon
PB
V45
W
Otley
68:35
68:35
25.6
145
68:55
68:37
Pamela Clulow
V55
W
Otley
68:37
68:37
28.9
146
69:26
69:09
Andrea Tidy
V60
W
Lonely Goat RC
69:09
62:05
30.1
147
69:41
69:23
Julie Elsey
SB
V55
W
Bedale & Aiskew
69:23
58:32
28.8
148
69:47
69:36
Nicola Pringle
V50
W
149
69:47
69:35
Daren Topham
V55
M
150
70:33
70:16
Susan Welch
V50
W
151
70:39
70:28
Ruth Burne
V45
W
152
71:22
71:04
Emma Flynn
V45
W
Shildon
71:04
56:31
26.8
153
71:56
71:41
Nicola Lees
V45
W
Lonely Goat RC
71:41
63:35
29.5
154
71:59
71:50
Ruth Harker
PB
V35
W
Swaledale
71:50
71:50
30.6
155
72:00
71:52
Samantha Metcalfe
V45
W
Swaledale
71:52
60:56
27.9
156
72:46
72:29
Sara Sherwood
V40
W
Hambleton
72:29
66:08
30.6
157
72:54
72:36
Anna Bonner
V50
W
Hambleton
72:36
71:25
30.7
158
74:26
74:10
Karyn Feingold
PB
V35
W
Ripon
74:10
74:10
31.1
159
74:40
74:28
Beverley Hardie
V50
W
Keighley & Craven
74:28
53:16
26.6
160
75:12
74:56
Wendy Knight
V45
W
161
77:36
77:25
Claire Greensit
V45
W
162
77:37
77:25
Jackie Lockwood
V55
W
163
77:37
77:26
Jane Charlton
V50
W
164
78:06
77:49
Hilary Gilliam
V60
W
165
78:06
77:50
Lorraine Matheson
V55
W
166
78:06
77:49
Sharon Stoker
V50
W
167
78:53
78:41
Michelle Dinsdale
V45
W
Nidd Valley
78:41
61:15
31.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this